Another Beautiful Life: Recent Episodes
Tricia Zody
Welcome to Another Beautiful Life podcast where I will be sharing my personal journey with you - an unexpected journey of profound, complicated grief after the suicide of my husband and the ongoing healing & restoration of my mind, body, and spirit in the aftermath. May my story be a source of hope for yours.
Many times we go about our days with our head down, focused on our task at hand or buried in the depths of our own brokenness that we can’t even see past ourselves to others.
But what if we were able to change the world by leaving drops of joy behind us? There is a caveat, though: You can’t give what you don’t have.
Today Tricia shares how she went from being shut down in her grief and old wounds to being free to change other people’s lives just by sharing joy.
Resources Mentioned:
· The podcast Road Map has grouped like topics together. Get it here: https://www.triciazody.com/roadmap
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Scriptures Mentioned:
· Ephesians 4:23; Psalm 51:12
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
To get more information and register for RESTORATION COLLECTIVE, click HERE.
What are your “default” thoughts? What are your “default” actions? Are you pleased with either of these? Do you wish you would think more positively and act more Christlike? Would you like that to be your “default”?
Change is possible but it’s going to take practice, practice, practice. That’s because deep neural ruts and connections have been formed in our brains by our past “default.”
Today we discuss how to make those changes we so desperately need and want by working with the brain’s natural God-given design. The brain is designed to eliminate unnecessary connections and strengthen important ones. This means we have the ability to let go of negative thoughts, painful memories, and lie-based beliefs—while reinforcing faith, peace, and truth.
I’ll give you three areas to focus on to begin to make that change: pruning, feeding and fasting, and sleep.
Resources Mentioned:
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode:
Scriptures Mentioned:
· Colossians 3:2, Romans 8:11, Romans 12:2, 2 Corinthians 10:5, John 15:2
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call.
Connect:
Website: www.triciazody.com
Follow on Facebook and Instagram.
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Metacognition is what sets human brains apart from all other created beings’. It’s the ability to think about what we’re thinking about. Meta.
When was the last time you remember actively aware and thinking about what you were thinking in the moment when your emotional brain was spinning out of control?
When we’re thinking about what we’re thinking about, we’re able to make adaptive changes that make our lives enriched and feel more abundant and purposeful. Today we talk about actively engaging in this beautiful God-given gift – metacognition.
Resources Mentioned:
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode:
Scriptures Mentioned:
· Proverbs 16:18, John 10:10, 1 Corinthians 11:28, 2 Corinthians 13:5, Galatian 6:4, Hebrews 12:1, Psalm 42:11
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call.
Connect:
Website: www.triciazody.com
Follow on Facebook and Instagram
To get more information and register for RESTORATION COLLECTIVE, click HERE.
“Pura Vida” encapsulates how Costa Ricans cherish life’s simplest pleasures and find joy in the little things. “Pura Vida” – living in simplicity, in a quiet, calm pace of life – creates lower stress, lower blood pressure, lower chances of heart disease, and contributes to living longer. “Pura Vida” is a way of life that lures you in and invites you savor its unhurried pace. It is an intentional “less is more” mindset, creating white space to relax, reflect, and reconnect with God. In this episode, we discuss ways to live “Pura Vida.”
Resources Mentioned:
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Reinvent Podcast with host, Sari Kimbell: Episode 88 https://podcasts.apple.com/us/podcast/reinvent/id1677582315?i=1000692583965
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Episode 4 – Now, This is the Good Life https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000497181342
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Friends of Big Bear Valley Bald Eagles, Jackie & Shadow on Youtube: https://www.youtube.com/live/LCGYWfbyBWc?si=JeKP8xb5bVkB3Q92
For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
To get more information and register for RESTORATION COLLECTIVE, click HERE.
God is calling us into a place of continual, satisfying, unhurried rest in Him. To slow down. To make quiet and purposeful space. But this is counter cultural and flies in the face of everything we believe makes us valuable and worthwhile. The result is busy, frantic, unsettled lives, striving for something more. That “more” is found when we heed God’s call to “Rest, My Beloved.”
Resources Mentioned:
· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO on Amazon
· Soul Keeping by John Ortberg
· The Ruthless Elimination of Hurry by John Mark Comer
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Scriptures Mentioned:
· Romans 12:2
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Not every day is going to be great. We’re not promised a life without struggles. In fact, before Jesus left this earth, He told us we were going to have troubles – John 16:33. What do we do about that? How do we continue on when things of this earth make us sad or heartbroken or frozen in fear?
There is an answer. In fact, there are 4 steps that can get you back to peace and moving forward.
Today, I want to take you behind the scenes of my own struggles these past few days and show you how I used the very tools I teach you to shift my thinking, regulate my emotions, and anchor myself in God’s truth.
Resources Mentioned:
· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO on Amazon
· Episode 171 – Tools For Emotional Overwhelm
· Episode 179 - Motivation
· Talking Back by Evagrius of Pontus on Amazon
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Scriptures Mentioned:
· John 16:33, John 14:27, James 1:2, 2 Corinthians 10:5, Isaiah 55:11, Romans 8:28, Psalm 37:23, Ephesians 2:10
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Do you believe the God you say you believe in? Do you believe He will do for you what scripture says He will? Do you know who He is?
Today we explore what might keep you from being able to stay firmly rooted in faith when the floor is falling out from beneath you. And sometimes we have to go back to fundamentals to figure out exactly what it is we believe about God.
Resources Mentioned:
· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO
· A. W. Tozer, The Attributes of God: Deeper into the Father's Heart
· Oswald Chambers, My Utmost for His Highest
· Get the 6 Days of “About God” Reflection Series: https://www.triciazody.com/podcasttranscripts (You must comment on this episode’s transcript to active the emails to your inbox.)
· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Scriptures Mentioned:
· 2 Corinthians 10:5; Matthew 5:48; Isaiah 41:10; Jeremiah 29:13
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Have you ever looked in the mirror and not recognized yourself? You are just not “you” anymore. In an effort to get back to someone you recognize, you may even say, “I just want to be ‘me’ again.”
Unfortunately, or fortunately, you will never be able to go back to an old version of “you” again. That’s because your brain is changing each and every day with every single experience you have. Every day you are different. Join me as I give you some information backed by brain science that will help you ensure that today is the best version of “you” yet.
Resources Mentioned:
· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO
For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Did you know that there are certain emotions that can make you sick? When we are experiencing negative emotions for long periods of time, it has a direct effect on our immune system.
In this episode, we’ll nerd out a little bit on how our negative emotions impact the way our bodies’ function. Well even identify some of the diseases that can immerge from these chronic, negative emotions. Then I’ll give you a solution! Yes, you can reverse any damage done to your immune system at the cellular level. God has designed your mind to heal your body. Join me so that the negative emotions you experience don’t make you sick!
Resources Mentioned:
· Epigenetic Influences and Disease by Dr. Danielle Simmons https://www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-895/)
· Episode 54 - Can You Trust Your Emotions? https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000539146639
· Episode 2 - Mind, Body, Spirit Wholeness https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000497181343
· The Body Keeps The Score by Dr. Bessel Vander Kolk
· Episode 171 - Tools For Emotional Overwhelm https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000677607139
· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO
For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Register for the FREE Emotions Workshop – Feb. 24th at 2p Central: triciazody.com/emotionsworkshop
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Do you “What If” yourself right into anxiety and worry and dread?
In this {Rewind} episode, we’ll discover a more helpful, positive, and productive way to use “What if” in order to get our brains to work for us, not against us.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Buy my Book Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness on Amazon: https://a.co/d/hoPKsBO
To get more information and register for RESTORATION COLLECTIVE, click HERE.
The past couple of weeks we’ve done a Life Assessment and set goals and intentions to improve specific areas of our life. But statistics show you may begin losing motivation soon and not reach your goal at all!
This episode dives deep into understanding motivation not just as a feeling but as a psychological process influenced by thoughts, priorities, and purpose. Discover how your thoughts, choices, and faith shape your motivation and create a life aligned with your God-given purpose.
Resources Mentioned:
- Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness by Tricia Zody – Chapter 8: Moving Forward: Now What? Buy it on Amazon HERE!
- Scripture References: Ephesians 2:10, Psalm 37:4, Proverbs 16:9, Ephesians 4:26.
For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
To get more information and register for RESTORATION COLLECTIVE, click HERE.
This is part two of the Life Assessment exercise where we take your results from last week and use them to make a plan for making 2025 an extraordinary year.
If you haven’t filled out your Life Wheel assessment yet you can grab the Listener’s Guide from last week – episode 177 – that has the life wheel printed on it for you to fill out. Then also grab this week’s Listener’s Guide to work with me through this episode.
Doing this exercise and really putting some thought and effort into it pulls your brain out of its stagnant, and even lazy, state where it’s just been creating the same negative results over and over again, year after year. But today, by doing this Life Assessment, your brain is awake and aware and engaged to create a powerful shift in your life and reset for a beautiful 2025.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
To get more information and register for RESTORATION COLLECTIVE, click HERE.
January is when most people regularly take an assessment of their life and reset. A life-assessment is eye-opening for so many. Mainly because most people don’t do this each year. They just roll into the next year, carrying in old baggage not realizing they have the power to leave it at the door. Most people also start the year feeling some dread because they don’t know that they have so much more power to change their life, and they’ve just been living at the effect of their default brain all this time.
Today I’m going to take you – step by step - through the Life Assessment exercise, assessing 12 specific areas, so you can begin to change your life to live more fully and abundantly in 2025.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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SHOW NOTES:
Do you feel sad and blue after Christmas? Do you know why? Do you want to feel differently?
What is the magnifying glass you are looking through? Is it your thoughts about your pain, loss, tragedy, fear, loneliness, etc that’s making you feel sad and melancholy? Or is there a different lens to look through that magnifies something better, more helpful, more true?
Today, we talk about how to start 2025 by looking through the right magnifier of your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
To get more information and register for RESTORATION COLLECTIVE, click HERE.
What is your first reaction when things that happen are unexpected…and most unwanted? Do you get angry? Frustrated? Does it leave you feeling despondent?
God has a reason for all things. When things are unexpected, we can be sure that in it He’s trying to teach us, create something in us, or provide for us. This is the time to look deeper into the situation; to look beyond what the natural eyes can see; to find Him giving you what you desperately need.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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To get more information and register for RESTORATION COLLECTIVE, click HERE.
In order to experience complete healing after loss, tragedy, heartbreak, or anything that leaves you with great sorrow, it’s important to learn to grieve well.
Join me today as I share from my book, Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness. I reveal 10 things I learned about grieving well that were a catalyst to my healing after my husband’s suicide.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
To get more information and register for RESTORATION COLLECTIVE, click HERE.
Last week I was talking about the power of thankfulness and the impact it has on our life – physically, relationally, emotionally, and spiritually. I mentioned the Apostle Paul as a beautiful example of one who continuously gave thanks to God right in the middle of his suffering, and the supernatural results he experienced because of that thankfulness.
He was bound with chains in a dark prison cell. And he began to sing songs of worship to God. Boy, how I would have loved to have heard those songs. Wouldn’t you? Regardless of his present circumstances, Paul was expressing his trust and faith in an awesome and worship-worthy God.
When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there.
Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there.
Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being.
This episode is packed with encouragement and simple steps to get you to a place of thankfulness and joy, even in the midst of suffering.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
BOOK!!! Get on the list for the discounted pre-sale rate : https://www.triciazody.com/book
To get more information and register for RESTORATION COLLECTIVE, click HERE.
When your emotional brain and your adult brain are not integrated, you will be carried away by emotional overwhelm.
Today, I give you 5 powerful tools to bring balance to your brain and get you out of the spinning, emotional chaos that keeps you from moving forward.
Grab the Questions to Break the Brain pdf sent to your email: https://www.triciazody.com/questionstobreakthebrain
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Your emotional brain wants to run the show, and it can adversely affect your daily life if your brain is not balanced. You’re not able to think straight when your emotional brain and your adult brain are not integrated. This can leave you in overwhelm and keep you from being able to move forward.
Join me as I give you a personal example of how my emotions started to get the better of me and literally kept me from “thinking straight.” I’ll explain how the brain functions when this is happening and tell you what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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When we’re comfortable, we don’t seem to have this desperate need of God. But when we’re in the valley, when things aren’t going well, that’s when we recognize our desperate need to depend upon God.
People who have been through it, people who have had their worlds turned upside down, heart shattered in a thousand pieces, people who have hit rock-bottom; these people know a level of dependence on God that most people will never know. Is that you, friend?
Total dependence on God is a new level of faith that allows us to “stay calm, faithful, and unconfused while in the middle of the turmoil of life” (Oswald Chambers). But how do we get there? Can we get to that level of dependence before we ever experience the turmoil of life? God is inviting us to learn to rest in Him and find Him as our benevolent, Sovereign, Rescuer as we become more and more aware of our need of Him in our life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run - it’s the philosophy of continuous improvement.
Today, we focus on the habits and systems that you can implement that, over time, get you to your goal. Using “The Four Laws of Behavior Change,” we can apply practical strategies for making habits more likely to stick. Join me as I give you a personal example of how I’m changing and the impact it’s making on my life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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The BOOK is almost ready for release! Join the list HERE to be the first to know!
The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run - it’s the philosophy of continuous improvement.
Today, we focus on the Three Layers of Behavior Change and identify the one layer that will create breakthroughs that significantly improve your life and get you to the goal you want.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
You can radically change your daily life by doing one thing every day. Pre-framing your experiences.
Imagine being able to be at peace and stay calm even if your contentious and hot-headed boss is yelling at you.
Imagine driving to work in bumper-to-bumper traffic while the other drivers beside you are texting on their phone, reading a book, or honking and cutting you off, but you just smile and let them, unfazed.
The way you experience your everyday life - every little thing in it from doing laundry, to dealing with the carpool pick up line, to interactions with difficult people – is up to you and in your power to change.
Let me show you how to pre-frame your stories and radically change your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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With every circumstance and experience you’ve ever had – things in your past and in your present - you have created perceptions and stories around each of those experiences simply based on the way your brain functions.
Those stories have formed who you are today – how you think, how you act or behave, what you believe, how regulated your emotions are… or are not. We are connected to those experiences through thoughts and emotions in our brain. Psychologists call this Neuro-association. It is critical to discover what we are connected to and disconnected from so we can see how they’re impacting our life right now.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call and get on my wait list: https://calendly.com/triciazodylifecoach/30min
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Typically, we want our lives to go a certain way. Most of us have an idea how we want to experience life. But sometimes we are sabotaging our lives because of what we are unwilling to do.
That’s what we’re talking about today. Join me as I give you some suggestions of how to discover if you are self-sabotaging your life and what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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I’ve had bunion surgery recently and now I’ve got a limp when I walk. If I don’t go to physical therapy, my toes could get stuck in their frozen position and leave me with a limp for the rest of my life. But physical therapy is hard and painful. And sometimes it makes me cry.
I’ve discovered this is the perfect analogy for our lives that are full of wounds from our past or present that’s creating a metaphorical limp – anxiety, irrational fear, hopelessness, etc. If we don’t get the healing mentally and emotionally, we will most certainly have that limp for the rest of our lives. Listen in to hear why pressing on your pain points will bring you healing and freedom to live your life more comfortably.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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This week, we follow up from Not Enough, part one with actionable steps that prime the brain to create new perspectives. These two easy steps will get you out of a stuck, negative narrative and into considering thoughts that bring a sense of fullness and abundance to your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
It's so easy for us to get caught in the trap of thinking that something in our life is not enough. Not enough time, not enough money, not enough love, not enough friendship connections, not enough purpose, not enough family time, not enough recreation or rest. Not enough.
Unfortunately, “not enough” in one area permeates all the other areas and can make us discontented and miserable. We can’t see another perspective. We can’t see the abundance that’s right there.
Today is part one of how to recognize the message of “not enough” in your life and what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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#womensupportingwomen #faith #freedom #Christianwomen #notenough #abundantlife
Sometimes this life can feel dry and weary. Sometimes it feels like we’re in a desert land with no water to keep us alive. Sometimes we want to give up.
But God says “Dig ditches. I’m coming.”
This episode is full of scripture that should encourage you to have hope that God will take your dry desert land and saturate it with showers of blessings.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Have you ever experienced a time in your life when your activities, or ministry opportunities, or even your work just stopped? Or maybe you’ve experienced a time when God asked YOU to stop. Sometimes it feels like God is sitting us down. It can be confusing, but God always has a good reason.
This past 12 months has been like that for me, and I invite you to hear the story of this time of rest.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
We know that the negative things you entertain and say to yourself can have an adverse effect on your body and show up as things like pain, disease, and gut issues. But did you also know that the reverse is true? Pain in your body can adversely affect your mental wellbeing, leaving you feeling depressed and in despair.
That's what I have been experiencing personally. I’ve been in a lot of physical pain lately and it has been messing with my mental state and overall wellbeing. And I’ve really been complaining about it, and frankly I just want to stop. Join me as I share what the Lord showed me that completely changed my life and brought me such peace.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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According to David Richo, author of How to be an Adult in Relationships, there are the 5 A’s that you will find in healthy and intimate relationships. They are: Attention, Acceptance, Appreciation, Affection, and Allowing.
In this third part of this series, we’re talking about the final two, Affection and Allowing. Join me as we discover how each of these build upon one another and can be used as a guideline to help you assess if your relationships are functioning in a loving and adult way.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Take the 5 Love Languages Quiz here: The 5 Love Languages Quiz
What would it be like for you if you just let people be people without trying to change them or wish they were different? Your spouse, or your child, or your Mom, or that crazy neighbor? That’s what acceptance is: Embracing people for who they are, with all their funny ways of doing things: that noise, that tick, that obsession, those things that drive you crazy.
In this part-two episode, we’re talking about Acceptance and Appreciation from David Ricoh’s 5 A’s to “Mindful Loving” to create more healthy relationships.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Love and Belonging are one of the five basic needs. We do all kinds of things – good and bad – to try to get that one need satisfied. Today, we’re going to look at the first of 5 A’s of a healthy relationship that cultivate Love and Belonging: Attention. Are you getting the kind of attention you need? Are you giving your undivided attention to those you love? We’ll look at why this is so important and what you can do to create healthy relationships.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Why do you do what you do? Why do you sleep on that side of the bed? Why do you drive that car? Are you even aware of the ways family, culture, religion, education, and just plain ‘ole habit influences how you live? Join me today as we “break open the brain” to new possibilities of thinking.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Do you feel stuck in your life? Do you find yourself pretending to be someone you’re not more than the person you really are? You have a reputation of being alive, but sadly you’re really dying inside. Join me for this very important “Wake up call.”
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
wakeupcall #fakingit #pretending #wakeup #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #womensupportingwomen #faith #freedom #Christianwomen
Join me as we talk about how to “Flip the Script” to break negative patterns of thinking that ruin our lives.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Content warning surrounding this week’s episode topic: Suicide.
Though there are no descriptive or disturbing discussions about suicide, I feel it’s necessary to give you this warning upfront so that you can make an informed decision about whether or not you want to continue listening.
Today, we discuss the delicate topic of suicide as it relates to the Christian faith.
United States* Suicide & Crisis Lifeline number: call or text 988
The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network.
- Suicide & Crisis Lifeline numbers have been established in many countries.
Today I talk about the importance of self-care. Sometimes making the decision to say “yes” or “no” to something that helps us to care for ourselves is a very hard one to make. But you deserve it! Join me as I share my personal story of the most recent decision I made for self-care.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable listener's guide here: www.triciazody.com/guide
Episodes referenced in this podcast:
Episode 147 – It’s Time To Exhale
Episode 122 – Grief Is Not A Gremlin
Episode 143 – Mindfulness could Save Your Life
Get the Podcast Road Map here: www.triciazody.com/roadmap
Do you remember hearing, “Treat others the way you want to be treated”? That’s the Golden Rule. But how often do we actually do that? What’s keeping us from doing it?
Every action that we take, thought that we think, or word that we speak comes directly from what we believe. Today, I’m “airing my dirty laundry” and telling on myself and my shortcomings. But I’m also sharing what I was finally able to see as my belief system that seriously needed changing that allowed me to “do right” and treat others the way I wanted to be treated. Join me.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Has something happened in your life and you just want God to tell you whyit happened? Would you be able to handle the truth if He told you?
What if I told you that you could get God’s truth and be settled and content without knowing the ‘why’?
Join me today as I show you how to integrate brain science and Biblical faith to be able to see your circumstance from a different, higher perspective, so that you can handle any truth.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
I know, you can’t actually hold your breath for six years. But metaphorically, apparently you can and not even know it.
That is exactly my felt experience these past 6 to 8 weeks. And I didn’t realize that I’d been holding my breath until I exhaled.
What did “holding my breath” actually look like? Disassociation - an involuntary survival instinct that helps protect us from mental and physical pain. The brain and body cannot handle processing all that needs to be processed when you’ve experienced trauma. So, it waits until it’s safe enough to do so. And it “exhales.”
And when it decides to exhale, the processing begins. But you may not even be consciously aware of what’s going on. The subconscious is driving all of it.
This episode focuses on the continuation of healing after trauma.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
To register for the Restoration & Antiques Ladies Retreat or find out more: www.triciazody.com/ladiesretreat
This is the last of the Rewind series where I’m bringing back the most downloaded and requested podcast episodes. This week’s Rewind – episode 146 – is The Blame Game.
The Blame Game is one game that the more you play, the more you lose. Blaming others is a common human behavior where individuals attribute their problems, mistakes, or failures to other people rather than taking responsibility themselves.
Blame is altogether negative and unproductive. It leads to bitterness, resentment, and fracture relationships. Blaming others can also suck you into a vortex of negative behavior and attitudes where you become trapped in victim mentality. And when you feel like a victim, you feel powerless and unable to change your life.
Today I talk about how to quit the The Blame Game so you can break free from this destructive cycle and grow emotionally, as well as in your faith. Then you’ll begin to really love the life you’re living. Now, that’s a winning game!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
To register for the Restoration & Antiques Ladies Retreat or find out more: www.triciazody.com/ladiesretreat
This is the fourth in the Rewind series where I’m bringing back the most downloaded and requested podcast episodes. This week's Rewind is A Crisis Of Faith.
Have you ever had a time in your life when you felt like you really knew something to be true, and it proved you totally wrong?
Today's episode is going to be a very real and raw conversation about my personal 'Crisis of Faith' that came after believing that God would come rescue my husband out of his debilitating back pain, and me out of my fear of losing...everything.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
This is the third of the Rewind series where I’ll be bringing back the most downloaded and requested podcast episodes.
Grief is something that we all experience if we have lost anything in our lives that’s of real significance to us. And that’s not limited to the death of a person. Grief comes when we’ve experienced a loss of any kind. Whether that’s something or someone.
But grief can feel like a gremlin or a monster that is hunting us down that will kill us; or at the very least, send us into deep depression and ruin our lives. We fear grief. So, we try our hardest to avoid it, ignore it, pretend it’s not there.
Today, I want to suggest that grief is not a gremlin at all; it’s a gift. Join me as I tell you why and how to welcome it into your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
‘Topography of Tears’ by Rose-Lynn Fisher: https://www.rose-lynnfisher.com
This is the second of the Rewind series where I’ll be bringing back the most downloaded and requested podcast episodes.
Did you know that you could alter your epigenetic controls and the molecules of your health just by practicing mindfulness?
It’s true! Research continues to astound us surrounding the power of the mind and our thinking.
Join me today as I share what I’m learning in a Neurobiology course I’m taking, and how I’m applying it to my daily life…even when I’m having a pity-party in my hammock.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the Listener’s Guide: www.triciazody.com/guide
This is the first of the Rewind series where I’ll be bringing back the most downloaded and requested podcast episodes.
Please join me on this week’s Rewind episode Anger After Loss. I’m talking about how anger affects our mind and body, and how to let it go.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
In this week’s episode, I share about a pattern in my life that I’ve recognized. And I’ve finally discovered the source and what it all means. Rest.
Did you know that we, as humans, were designed for rhythms of rest in our life. But sadly, many of us don’t recognize when we’re being called to rest. God designed rest as a gift to us. And He’s made provisions to do so. Join me as I provide a four-question evaluation you can use for your own life to see if you’re in a place where you need to rest and reset.
Get the Listener’s Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
rest #rhythmsoflife #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #freedom
Details and registration for the Restoration and Antiques Ladies Retreat: www.triciazody.com/ladiesretreat
So many times, we allow others’ opinions to dictate how we see ourselves. We may even let Satan have a say in that. And sometimes it’s our own brain creating a story that is negative or even a flat out lie.
In this episode, I share a recent talk I gave to a youth group during their annual summer retreat. This information is not just for youths! I hear from my adult coaching clients all the time that they wish they’d had this information when they were a teenager. The information I share in this podcast is life changing! Join me!
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
howdoyouseeyourself #agency #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #freedom
Details and registration for the Restoration and Antiques Ladies Retreat: www.triciazody.com/ladiesretreat
In this last of the “In 5 minutes” series, we follow the thread of how bitterness can destroy our lives.
Today we talk about how to navigate the negative circumstances of our lives in a way that leaves us better, not bitter.
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
We don’t have to take offense. Ever.
Taking offense by someone’s actions, behaviors, or words just leads to resentment and anger, which ultimately results in bitterness. And bitterness could kill us emotionally, spiritually, and perhaps even physically.
In 5-minutes, I talk about how to take no offense, and instead how to use curiosity to bring compassion.
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
#offense #curiosity #compassion #bitterness #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #freedom
Is reconciliation even possible after there’s been a fraction in a relationship because of an offense?
The answer is “yes” if the 4 “R’s” are present. Listen in to discover how.
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
#reconciliation #restoration #offense #the4Rs #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #freedom
What is forgiveness? What is it not? And why should you do it?
On today’s episode, I’m redefining forgiveness so that you can live in peace and freedom.
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
#forgiveness #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #freedom
Have the things you’ve come up against, the pain and sorrow, the heart break and devastation, have they made you numb? Have the hardships pushed you into the corner where you’ve sat absentminded of living life to the full, oblivious and unaware of the possibilities of newness and redemption and hope? Are you merely surviving the day? If you can identify with any of this, hear your Heavenly Father calling you to move from survival to thrival, just like He did me.
Join me today as I give you the 4 practical steps God guided me through to thrival.
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
All kinds of things and everything you could think of is going to happen and be a part of the human experience of life. Because we live in a fallen world, we are now subject to disease and death and evil of all kinds. We also live in the reality that material things breakdown, or get broken, or just wear out.
Sometimes I just wanted to throw up my hands. I’m so over all these human experiences.
But everything happens. This is our reality. The question is, in the reality of life that you have, how do you want to experience it? You get to choose! Choose wisely because your future depends upon it! Let me show you what I mean. Join me today as we talk about what to do when everything happens.
Get the work-alone Guide here: https://www.triciazody.com/guide.
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Is your past a bit too messy, feels broken and worn out? Is it keeping you from moving forward in your life? Today’s topic is all about how God takes all of those past experiences – all the things that you’re embarrassed about and bring you shame - and re-purposes them for His glory and your good. Your life -repurposed.
Get the work-alone Guide Here: https://www.triciazody.com/guide
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
My personal story is one of loss, broken dreams, and complicated grief. But it’s also a story of hope and redemption of a life that is proving to be beautiful and good. I'm compelled to share my life with the desire to assist others going through unbearable circumstances in order to give them hope that they can have a beautiful life after brokenness, too.
Please join me this week for this powerful interview with Michelle Rayburn of the Life Repurposed Podcast recorded. It is all about renewal through the transforming of our hearts and minds and believing in God’s promises of hope and healing.
Please note: The content of this episode speaks of suicide. Though there is no detailed discussion of suicide, please use discretion if suicide is a sensitive topic for you.
Listen to the Life Repurposed Podcast here: https://podcasts.apple.com/us/podcast/life-repurposed/id1437734728
Go to Michelle Rayburn's website: https://michellerayburn.com/
Read the Podcast transcript here: https://www.triciazody.com/podcasttranscripts
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
What is a rule that you follow in your life and you have no idea why? Or what is something that you didn’t even stop to consider would be a rule to reject? You just accepted of implemented in your life without really even thinking about it? When was the last time you thought critically about your own rules?
Today’s topic is all about utilizing your ‘Agency’ to make your own rules for your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
Today on the podcast, I talk about being a Christian who needs to learn to trust yourself. Maybe it’s a message you heard from a church leader, or maybe even from a scripture in the Bible that’s left you wondering if you can even trust your own intuition and knowing. Join me to discover how you truly can learn to trust yourself as a Christian.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
Sign up for the Live Q&A on Zoom April 27th at 1pm CST here: https://www.triciazody.com/live
Today on the podcast, I talk about what’s it’s like to be a Christian that struggles with self-discipline and how to partner with God to overcome it. If you’re constantly berating yourself for not following through, procrastinating, or just not having the will power to do the things you really desire, this episode is for you.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
Sign up for the Live Q&A on Zoom April 27th at 1pm CST here: https://www.triciazody.com/live
#selfdiscipline #procrastination #goals #motivation #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #womensupportingwomen #faith #kingdomofGod #freedom #Christianwomen
Today on the podcast, I talk about what’s it’s like to be a Christian in relationships with unhealthy people. If you’re in a difficult relationship and you’ve decided not to leave but need to know how to stay in peace and not lose yourself in the chaos, this episode is for you.
Whether you’re in a relationship with someone who is just living their life with an unmanaged brain or they have a diagnosed mental health issue, these factors directly impact you and your relationship. Tune in today as I give you ways to successfully navigate these relationships.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
Sign up for the Live Q&A on Zoom April 27th at 1pm CST here: https://www.triciazody.com/live
Today I bring you a bonus episode for Easter 2023. It may provide you a new way of thinking of the Easter story that puts you right in the middle of the narrative.
What if I told you that when Jesus was being spat on and mocked and ridiculed, He was thinking of YOU?
Throughout the entire Easter story, through everything Jesus endured, there was one thing on His mind. You.
If you have questions about this I'd love to connect with you. Please feel free to email me at info@triciazody.com.
Today on the podcast, I talk about what’s it’s like to be a Christian with anxiety and depression; the struggles with stigma and judgment, from yourself and the Christian community. I also give you five things you can implement today to start making a positive change in your mental health.
If you are struggling with anxiety or depression as a Christian, know that you are not alone. God sees you, hears you, and loves you unconditionally. There is hope for healing and recovery, and by taking action and seeking support, you are demonstrating your faith and trust in God's plan for your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
Sign up for the Live Q&A on Zoom April 27th at 1pm CST here: https://www.triciazody.com/live
The Blame Game is one game that the more you play, the more you lose. Blaming others is a common human behavior where individuals attribute their problems, mistakes, or failures to other people rather than taking responsibility themselves.
Blame is altogether negative and unproductive, and is rooted in the sin of pride. It leads to bitterness, resentment, and fracture relationships. Blaming others can also suck you into a vortex of negative behavior and attitudes where you become trapped in victim mentality. And when you feel like a victim, you feel powerless and unable to change your life.
Today I talk about how to quit the The Blame Game so you can break free from this destructive cycle and grow emotionally, as well as in your faith. Then you’ll begin to really love the life you’re living. Now, that’s a winning game!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Podcast Road Map here: https://www.triciazody.com/roadmap
Has anyone ever suggested to you that being a faithful Christian means that you aren’t overly emotional, nor do you experience fear or doubt? That’s just a flat-out lie.
Join me as I talk about giving yourself permission to respond authentically to the hard things in life; to embrace all the human emotions that God gave you when He created you. And why giving yourself grace is different than giving yourself permission.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Grab the Podcast "Road Map" here: .triciazody.com/roadmap
In Japan, when a pottery piece is broken, it’s not thrown away. The Japanese art form that involves repairing broken pottery is called Kintsugi. It’s a technique that puts the object back together using gold resin to not only make the broken object look beautiful and unique, but to also emphasize the beauty of imperfection and brokenness.
Like the Japanese pottery, we also get broken needing repair. It’s through God’s grace and love we can experience redemption and restoration. We are repaired by God, the Kintsugi Artisan. He is our Kintsugi Artisan. He takes our broken pieces and puts us back together with His perfect love. And He turns us into something beautiful and valuable.
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Did you know your brain is like a computer and you are the data input processor?
What you “input,” your brain will create. Join me today as I show you how to take negative thoughts captive and re-write the code so that your brain is allowing you to live the kind of life God intends – one of newness and freedom.
Here is your link to get the Podcast Road Map: www.triciazody.com/roadmap
Get the free, printable guide here: https://www.triciazody.com/guide
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Grief is something that we all experience if we have lost anything in our lives that’s of real significance to us. And that’s not limited to the death of a person. Grief comes when we’ve experienced a loss of any kind. Whether that’s something or someone.
But grief can feel like a gremlin or a monster that is hunting us down that will kill us; or at the very least, send us into deep depression and ruin our lives. We fear grief. So, we try our hardest to avoid it, ignore it, pretend it’s not there.
Today, I want to suggest that grief is not a gremlin at all; it’s a gift. Join me as I tell you why and how to welcome it into your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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‘Topography of Tears’ by Rose-Lynn Fisher: https://www.rose-lynnfisher.com
Did you know that your origin – whether that be family, culture, or religion – could be the thing that’s making you miserable in your life?
Join me as I talk about how the messaging we receive in our places of origin could have us living in lie-based beliefs, and what is the one origin that will actually allow us to experience a life that we love.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Did you know that you can make 4 commitments that will fix any relationship? Committing to Love is the first one, and today I’ll show you what this looks like, what it doesn’t look like, and how to do commit that brings fullness of life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Download 4 Commitments To Fix Any Relationship here: https://www.triciazody.com/4commitments
Get the free, printable guide here: https://www.triciazody.com/guide
Life doesn’t always go as planned, does it? What happens when you have dreams and visions of what your life would look like, then that fairytale is shattered? What happens when you have longings and dreams unfulfilled?
Join me as I discover the answers to questions like “Why God? Why does life have to feel so hard sometimes? Why must I feel such suffering? Why can’t I have what I want?”
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Are there things you’re doing to try to validate your existence on this earth? Maybe there are things you do to prove you are good enough, smart enough, or worthy enough for someone to love you.
Today I talk about how these things we do - striving - are sabotaging our ability to live an abundant life, and what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Today we expose ways that we give away our agency, our personal power, and how that sabotages an abundant life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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If you want to live an abundant life, it is crucial that you understand that the things that you believe affects how you think, which creates results in your life that you may not like.
And if you’re believing lies, then you’re stuck in a rut.
In those lies, you continue digging ruts if you’re constantly operating out of negative thoughts...or lies.
On this week’s episode, we talk about how to identify these lies and what to do live an abundant life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Are you a quitter?
Statistics show that approximately 80% of people who made New Year’s resolutions will quit by the second week of January. That’s the January 13th of 2023.
We’ve already discussed why New Year’s resolutions are self-sabotaging. But this week, I give you one power word that will transform your life so beautifully that you won’t even consider quitting.
Join me as I outline the powerful step-by-step process that’s life altering. I promise!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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How many days are left in your life? Do you know? This New Year, get recalibrated to what’s most important to you and make every day count! Listen in as I show you how.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Today I share my own Post-Christmas Blues and how I was able to shake it off. Join me!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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This message is worth repeating! Sometimes life can leave us feeling melancholy, when all we want to do is feel happy. But what if there something better than happy that’s available to you?
In this episode, I revisit the truth that joy is better than happy and talk about how to get it. Join me!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide that goes with this episode topic here: https://www.triciazody.com/guide
Do you ever feel like you’re out of control of your emotions?
How often do you feel upset, irritated or annoyed with someone or something?
Or feel emotions such as sadness, anger, fear or shame come up that end up ruining the next hour or the day, or maybe even the whole week?
Today I talk about how implementing the powerful ‘pause’ in your life can help you experience the abundant peace, joy, fullness, and contentment of life you were created to live in.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
There are things in our lives that are choking us and killing our ability to life abundantly. They may seem innocuous or even pleasing.
Today I talk about the power we have to pull these weeds of sin and to free ourselves from this entanglement.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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I’ve got the secret to losing weight and I want to share it with you on today’s episode. It’s probably something you’ve never heard before! And it may very well be the reason you haven’t been successful to lose excess weight.
This one thing can change the way YOU affect your body’s DNA expression.
This one thing can determine how your will directs your mind to direct your body to shed weight.
Join me on the podcast today as I show you “How To.”
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Tomorrow is Thanksgiving here in the U.S. and it’ll be a time where we gather together to reflect on our abundant blessings and to give thanks to our God who supplies so graciously.
And…it can be one of the most stressful times of the year. Why? Well, did I mention that a bunch of people were going to be there? And you’re one of those people, too.
Join me on the podcast today as I show you “How To” keep your peace…at any time…regardless of what’s going on around you. I want you to be equipped. Because I want you to have the best time, full of love and joy and gratitude.
Book an appointment for a free, 30-minute conversation here:
https://calendly.com/triciazodylifecoach/30min
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https://www.triciazody.com/guide
Some decisions are easy. And some are just downright panic worthy. To the point of frozen indecisiveness.
So, how do you make good, godly decisions when you’re not even sure what the next move should be?
Join me on the podcast today as I show you “How To” with 6 ways to create more confidence in your decision making.
Book an appointment for a free, 30-minute conversation here:
https://calendly.com/triciazodylifecoach/30min
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https://www.triciazody.com/guide
Did you know that the way you’re experiencing your life right now, whether it be stable and calm or stressful and chaotic, has more to do with the stories that you’ve told yourself about your life’s experiences than anything else?
That’s exactly what our brains do…create stories.
And, sadly, many of those stories we’ve formulated are based on lies.
But what if you could change all that?
What if I told you your entire life could change if you were to learn to frame, reframe, and deframe your stories.
Join me on the podcast today as I show you “How To.”
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Taking criticism is not our favorite thing to do. Our pride gets in the way. We make it mean something about us. How do we hear what might actually be for our growth if we get defensive, lash out, or shut down?
Today I talk about How To Take Criticism with grace, curiosity, and humility.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Do you need a Brain Detox? You might if you're experiencing anxiety as a way of living, fear or anything that’s disrupting your normal life, relationships that seem to always fall apart, and insecurities, to name a few. These are all signals you need a detox!
We need to detox our brains when there's something toxic wreaking havoc, and that would be our negative thoughts. These brain toxins could be anything from self-loathing and lack of self-love, to bitterness and unforgiveness towards others, to irritation and annoyance, fear and worry.
If you want to hear WHY you need to detox your brain, as well as proof that you CAN detox your brain, listen to past episodes number 2, 54, 83, 84, and 97.
Join me today as I concentrate on the "How To" with four steps to brain detox.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Today I’m sharing how I found an overabundance of creative solutions to my life’s problem of imbalance.
Super Thinking, together with the help of the Holy Spirit, created a pleasantly surprising amount of fulness in my life. You can use Super Thinking when something in your life is not working or you’re in confusion and you need new solutions. As a Christian, you’ve probably done it and you just didn’t realize that it was Super Thinking.
Keep an eye out for the next few episodes where I’ll be sharing things like how to detox your brain, how to keep your cool, how to lose weight, how to take criticism, how to change things, how to not care, and a few others. If there’s something you want to hear about, please let me know! Find me on Facebook or Instagram and drop me a message.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Connect with my business coach, Dave Moreno: www.davemoreno.ca
#superthink #brainscience #Biblicalfaith #christianpodcaster #ChristianLifeCoach #lifecoachforwomen #womensupportingwomen #faith #kingdomofGod #freedom #Christianwomen
Yes, sometimes we need to quiet quit our life. Too much work and not enough life makes for an unhealthy work-life balance that leads to stress, overwhelm, and burnout..
This is the first of the “How To” series, and today I’m talking about what to do to correct this imbalance and how to avoid the need to quiet quit in the first place.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
I admit it, I’ve been angry.
Please join me on this week’s episode where I talk about anger after loss, its effects on our mind and body, and how to let it go.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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This is the X-Factor of F.I.X. Your Husband. It's the secret sause, the thing you probably don't know about yet.
Join me today to hear how to get exactly what you want from your husband. You might be surprised to know you can actually F.I.X. him.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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He thinks intimacy looks one way; you think it’s another. So, how can you have a deeper sense of connection through different types of intimacy?
Join me today as I share the second of the three secrets that will help you F.I.X. Your Husband!
Register for the F.I.X. Your Husband workshop here: https://www.triciazody.com/fix
Take The Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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“Help! My husband needs fixing!!”
Is there something your husband is doing or not doing that you’d like to be able to change? Do you feel like if you could just fix him in one area things would be so much better?
Well, today I’m sharing the first of the three secrets that will help you F.I.X. Your Husband!
Register for the workshop here: https://www.triciazody.com/fix
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Fear is a natural human response to changing or challenging circumstances in our lives. But fear can become overwhelming and consume our lives.
Join me today as I give you three things to quickly do to overcome fear and, instead, walk in joy and peace.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
This is the last episode in the Seasons Of Life series, talking about the abundant harvest of Fall…or not.
This is the moment of truth. What happens in Fall reveals if we have really done that which is required to see a great harvest.
Join me as we talk about how to take advantage of the abundance or learn to course-correct from barrenness.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Today I’m continuing on with the Seasons of Life: Summer.
Summer is a time of growth. It’s the season where you must nourish and protect the seeds that you planted in Spring - your dreams, your decisions, your plan for another beautiful life.
Join me as I show you how to set yourself up to reap something more spectacular than you could've ever dreamed possible.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Today I’m continuing on with the seasons of life: Spring.
The season of Spring is full of hope, new beginnings, and opportunities. It’s a time of possibilities to create something new in your life.
Join me as I show you what’s necessary in order to reap a full and abundant harvest in the Fall.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Is your life defined by sadness, heartbreak, loneliness, and sickness - whether that be physical or emotional?
If so, you’re experiencing the season of Winter in your life.
Join me on the podcast today as I show you how to move through Winter and what you should be doing to set yourself up for a beautiful Spring.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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The mind and the body are intimately and intricately connected, and you are able to train your brain to break old, unwanted patterns in your life and replace them with new patterns. .
In todays episode I talk about how a change in physiology and a verbal response always results in an emotion that is full of life. It’s an emotion that sends dopamine to the brain that reinforces the pattern that creates a habit.
Get the free, downloadable guide that complements this episode here: https://www.triciazody.com/guide
Get your free, 30-min call here:
https://calendly.com/triciazodylifecoach/30min
I’ve been talking about hitting the target lately. I’ve been thinking about it in terms of my spiritual life, too, not just in making a skydiving landing.
Join me as I talk about the three things that I learned in skydiving that is a perfect analogy for the Christian life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Do you feel like you’re missing the mark in your spiritual life? Do you know where or what the target it? Can you hit the bullseye?
Join me as I talk about this today on the podcast
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Today we talk about how to make a significant change to your life and how you experience it just by adding something to your weekly and/or monthly calendar.
You have the power to change your whole life by challenging your body with Adventure Therapy.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Would you jump out of a perfectly good airplane at 14,000 feet?
I've heard people say, "I would never do that." "I could never do that."
Did you know that studies show that adventurous experiences have a significant impact on four distinct areas in your life.
They call it “Adventure Therapy.” Join me on the podcast today as I share my crazy, wild adventure that had me free-falling at 120 mph...and loving every minute of it. Book a call on my Calendar:
https://calendly.com/triciazodylifecoach/30min
Podcast Guides sign up:
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I've found the formula to healing!
And I tell youexactly what I did to get there on this week's episode of the podcast so that you can follow the formula to get your healing, too.
No more pushing through.
No more mustering up that smile and pretending everything's okay.
No, this time you're going to be able to move through the difficult season in a more healthy way as I show you how to integrate brain science with your Biblical faith for powerful healing and transformation.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
We live in a world of changes.
To everything there is a season, and a time to every purpose under heaven.
Yet, sometimes we’d just rather not. Or at the very least, we’d rather just plow through the transitions of change and get to the more comfortable side of life.
Join me today as I share my own personal struggle during this season, and how I’m integrating brain science with my Biblical faith in order to get the healing in this time.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Has something happened in your life and you just want God to tell you the truth about why it happened? Would you be able to handle the truth if He told you?
What if I told you that you could get God’s truth and be settled and content without knowing the ‘why’?
Join me today as I show you how to integrate brain science and Biblical faith to be able to see your circumstance from a different, higher perspective, so that you can handle any truth.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
https://www.triciazody.com
Did you know that you could alter your epigenetic controls and the molecules of your health just by practicing mindfulness?
It’s true! Research continues to astound us surrounding the power of the mind and our thinking.
Join me today as I share what I’m learning in a Neurobiology course I’m taking, and how I’m applying it to my daily life…even when I’m having a pity-party in my hammock.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Follow this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Hurt people hurt people.
When we are wounded on the inside, we tend to show it on the outside. And not in a way that’s loving or kind.
On today’s podcast, I talk about The Golden Rule and how each of us could make a positive ripple in this world that’s hurting all around us.
Don't forget to get the free, downloadable guide that complements this episode! Get access here: https://www.triciazody.com/guide
Calendar link for Consult Call: https://calendly.com/triciazodylifecoach/30min
Is there something in your life that you’re facing and you’re just sure you can’t handle it?
What if I told you one sure-fire way that you could?
On today’s podcast, I talk about:
- Truth vs. Relativism
- The enemy that comes to kill, steal, and destroy
- Your soul, the unique part of you
- How to handle anything!
Calendar link to book a consult call: https://calendly.com/triciazodylifecoach/30min
Podcast Guides sign up: https://www.triciazody.com/guide
Have you had a life-change that’s left you wondering who you are?
Do you daydream about doing something different that brings you more fulfillment?
Are you wondering how you got to the point you’re at in life today?
Perhaps it’s time to reinvent yourself!
Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Download the FREE pdf Guide to Reinventing Yourself: Who Am I? https://www.triciazody.com/pdfguide
www.triciazody.com
Mother’s Day is joyous for many, but a real source of pain and sorrow for others.
Blessed are the Mothers who mourn.
Today, I talk about what it truly means to be someone who is blessed because of their mourning.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
www.triciazody.com
Today, I talk about the way in which discomfort is designed to move us forward. I recently experienced my own uncomfortableness that resulted in me falling into a funk. But even that discomfort changed me and moved me out and up. Comfort doesn’t change you! It’s leaning into the discomfort that changes you and moves you forward toward the life of your God-given purpose.
Book a free, 30-minute Consult Call: https://calendly.com/triciazodylifecoach/30min
www.triciazody.com
On fire! Rising up from what looked like sure death. Only to be reborn and transformed.
Join me on the podcast today as I share my newfound strength - physically, mentally, and emotionally - after experiencing a catastrophe.
Check out the Six Figure Academy > www.davemoreno.ca
Use this link to set up a free Consult Call: https://calendly.com/triciazodylifecoach/30min
www.triciazody.com
Boy, isn’t that true?! People are not always loving and loyal!
Sometimes it’s the very ones that are supposed to care for us and protect us.
And sometimes it’s your closest friends that slip away during your deepest need. What to do?
If you’ve experienced this “Given” (and most adults have), it's easy to find yourself bitter, angry, and resentful.
Would you rather, in spite of the circumstance, live in peace and forgiveness and love?
Join me on the podcast today as I share how I was able to move into a place of accepting this truth by letting go of the hurt when people were not loving and loyal after my husband’s death. I tell you how I did it so that you can, too!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session?
Use this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
I had a hard time again with this topic this week. I watched my husband struggle with chronic pain for years. I’ve had my own share of pain, before and after his death. So, talking about pain is not new for me; it’s all over this podcase. But it sure seems callous to say, “Hey, pain is just part of life.”
Join me on the podcast today as I share how I found that pain was leveraged for my own meaningful growth. It can be the same for you, too, friend!
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
The third of the Five Givens in Life is that life is not always fair.
Join me on the podcast today as I discuss whether or not I believe life is fair. You might be surprised at my answer!
Are you struggling with something that makes you feel like life is not being fair to you? Would you like a free, 30-minute session to help you get some clarity and peace? I’d love to help! Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
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Original “Stories” Video link: https://youtu.be/1VBTkrKooHg
The second of the Five Givens in Life is that things don’t always go as planned.
I really struggled with this topic this week, because sometimes those things that happen or don’t go as planned are tragic and devastating. And how can we just accept that in a way that is actually helpful?
Join me on the podcast today as I share how I moved forward after my own plans were shattered.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
One of the givens in life is that everything is going to change; nothing remains the same. I guess that could be said about people, too.
The experiences and events in our life - big and small - have a significant impact on us. And we get to decide if we’re going to allow them to change us for the better or not.
Join me on the podcast today to hear how I allowed God to change me for the better.
Click this link to set up a Consult/Disovery Call: https://calendly.com/triciazodylifecoach/30min
Do you believe it’s possible that something good, maybe even great, could come from experiencing trauma?
It can! It’s called Post-traumatic growth, and it’s the possibility of finding a new, personal strength you’ve never had before after trauma. Please join me on today’s episode!
Don’t forget to go to my website www.triciazody.com to get the ONE secret that will radically transform your life today!
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
What if I told you your ability to get “unstuck” is just one choice away?
Join me for today’s episode where I talk about the choices I made to not believe the doubters, the nay-sayers, or even my own brain that was telling me I couldn’t live another beautiful life after the death of my husband.
Calendar Link for Life Coaching Consult Call in Bio - https://calendly.com/triciazodylifecoach/30min
Hurry Up. And wait.
What?
Listen in today as I explain why you want to hurry up AND what you’ll get if you choose to wait.
Calendar Link for Life Coaching Consult Call in Bio - https://calendly.com/triciazodylifecoach/30min
The Soul is the most important part of us - our mind, will, and emotions. Our Soul is eternal. It lives on forever.
What are you doing to make sure your Soul is healthy?
Listen in as I tell you how you can determine your Soul’s health.
www.triciazody.com
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
It’s always darkest just before dawn.
And in the deep darkness, there is found the richest treasure you could ever attain.
Listen in as I tell you the treasure I found that would make me choose experiencing the deep darkness again.
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
www.triciazody.com
On today’s podcast, I discuss what the impact of your personal freedom and healing is to the Kingdom of God.
AND why I’m determined to make sure that happens!
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
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Don’t look back, my friend! God is doing a new thing right up ahead!
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
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Don’t make New Year’s resolutions! Don’t do it!
In this episode, I’ll tell you why your brain will sabotage your efforts and what you should do instead.
Group Coaching Program: www.triciazody.com/betagroup
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Do you know how to celebrate yourself?
Can you appreciate the unique and wonderful ways you are different?
In this episode, we’ll discover how attention addiction can be a sign that we need to learn to love and appreciate ourselves like God does.
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Sometimes life can leave us feeling melancholy, when all we want to do is feel happy.
But what if there something better than happy that’s available to you?
In this episode, we’ll discover just what that is and how to get it. Join me!
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Did you know that you don’t have to be at the effect of how someone behaves this Christmas? In today's episode, I show you how you can have Happier Holidays this year regardless of how the people around you act or what they say.
Book a call: https://calendly.com/triciazodylifecoach/30min
If you're interested in the 8-week Group Coaching that begins Jan. 11th, 2022, get more information here: https://www.triciazody.com/betagroup
Do you “What If” yourself right into anxiety and worry and dread?
In this episode, we’ll discover a more helpful, positive, and productive way to use “What if” in order to get our brains to work for us, not against us.
If you’re interested in the Group Coaching Membership, go to www.triciazody.com/betagroup to discover more information and to sign up. Ridiculously low pricing and only 10 participants will be admitted in. Sign up quick!
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Are you a control freak? Or are you willing to be vulnerably weak?
In this episode, we’ll discover all the beauty of life we could be experiencing if we’re willing to let go of the need to control.
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to the “Podcast” tab on my website www.triciazody.com/podcast to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
Are you struggling right now to be thankful in the midst of your suffering?
Join me as I share how thankfulness has a direct effect on your mind and your body.
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to the “Podcast” tab on my website www.triciazody.com/podcast to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
Are you looking for a miracle? Do you need something to happen and you can’t see a way that it could? Do you have dreams and desires that you think are dead, gone, impossible to experience or enjoy in the future? Do you need an intervention? A God directed gift?
Join me as I encourage you with a story of just that - a God directed gift that was totally unexpected.
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Can tragedy be beautiful in any way?
Join me as I share two stories of next-level faith that challenges us to see our suffering through a different lens.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com on the PODCAST page to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
Are you a control freak? Or are you willing to be vulnerably weak?
In this episode, we’ll discover all the beauty of life we could be experiencing if we’re willing to let go of the need to control.
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30mi
Don’t forget to go to the “Podcast” tab on my website www.triciazody.com/podcast to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
As Christians, should we “return to love” if we are needy and find ourselves far off? It sounds good, right? Join me as I tell you why you might not want to “return to love” after all.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com on the PODCAST page to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
https://www.motherjones.com/politics/1997/11/faith-marianne-williamson-full-it/
Join me as I show you how I’ve created the life I love after facing many obstacles following my husband’s death. You can create the life you love, too!
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com on the PODCAST page to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
Can you trust your emotions? Are they reliable in any way? Join me for the answer you might be surprised by.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com on the PODCAST page to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
Today we’re talking about three human responses to heartbreak: Shame, Blame, and Protective Promises. They are natural but can harden our hearts and keep us from living in freedom, and even keep us from loving again.
Join me as we talk about how to combat these natural reactions to pain.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com on the PODCAST page to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
I can’t believe I’ve been sharing my story of brokenness and the journey God has had me on to mind, body, and spirit wholeness for one full year.
Join me as I give you a sneak peek behind the scenes.
Have you heard the saying “God won’t give you more than you can handle.” This is just not true. Not at all. But this statement is altogether true: “God won’t give you any more than He can handle.”
Join me today as we take a look at the goodness of God in the midst of affliction.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
No matter where you came from, no matter what you’ve been through, no matter what obstacles you feel like are in your way, no matter how hard your present life looks or how daunting the future looks, your circumstances do not dictate what you can or cannot do. What you’ve experienced has nothing to do with what you can experience now or in the future. You get to choose if you will be a victim or overcome adversity.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
The Power of “AND" is the place where you remember that the full human experience means that you’re going to experience really great stuff in life, AND really difficult stuff, too. And way too often, they’re going to be happening at the same time.
Join me as I give you tools to help regulate your emotions during these times.
Calendar Link for a free Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
Don’t forget to go to my website www.triciazody.com to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
Sometimes we disappoint people by what we do or don't do, whether we want to or not. How do we know we're making the right decisions?
Join me as I share how I found to take the pressure off the decisions making process.
Don’t forget to go to my website www.triciazody.com to get your 3 Guided Worksheets for personal development that complement my podcast episodes. They’re free, and I pray you’ll find some healing and freedom there.
All the world stops when you hear the news. And perhaps your heart stops for a minute, too. It feels like your heart is shattered into a thousand tiny pieces and your entire spirit is crushed. And what’s left is just wave after wave of grief in this sea of sorrow. There is nothing that can prepare you for that phone call.
#afghanistan #prayforourmilitary #militaryfamilies #usmilitary
Calendar Link for Life Coaching Consult Call: https://calendly.com/triciazodylifecoach/30min
www.triciazody.com
Have you ever heard someone say to you, “I see you and you are beautiful to me. I want the chance to win your heart. Let me love you and take care of you. I am consumed with you. And I want you to give up everything else and be consumed with me, too”?
Join me as I tell you how this happened for me recently!
**Don't forget to go to my website triciazody.com and get three personal development worksheets that complement the podcast topics.
In order to appreciate a new transition or life-change, we must be willing to face the discomfort of that change, and the discomfort of trying something new. Because on the other side of that discomfort is absolute fullness of life - ‘zoe’ life.
Here's something for you! Sign up on my website www.triciazody.com and receive personal development worksheets that complement the podcast topics. I pray it blesses you!
There are things in life that just seem to be too hard to do. How do we face it? What do we do? What if you know you just can't do it yourself? What then?
Join me today as we talk about how to navigate through the hard things in life.
www.triciazody.com
Today I want to talk to the ones left behind. And by that, I mean anyone whose loved one - be that a spouse, or a parent, or even a child - has passed from this earth to heaven, leaving those that love them behind. I’m going to talk about some of the practical things people “left behind” may come up against.
**Don't forget to sign up on my website to get the guided podcast worksheets for episode topics. www.triciazody.com
We’re rolling into August. August is a really hard month. It’s the month of my husband’s death. Remembering our life together, our family together, all the fun times we had, all the silly things he did, can be comforting, but it can also be sad. And sometimes when I remember, I sit down and cry. Grief can be hard, but God is good. Join me was I recall how I found a way to praise God in the midst of remembering. www.triciazody.com
The culmination of all that you are and all of your life’s experiences will point you straight to your life’s purpose. This is where you’ll find aliveness. Not just being alive; not just existing in this world but coming alive. Exactly as God has created you to be - living in full, passionate aliveness.
How do we do that?
There are just two things you need to do, and the answer might surprise you. Take a listen.
**Don't forget to sign up on my website to receive guided podcast worksheets that go along with the different episode topics. www.triciazody.com
Today we're talking about the difference in merely being alive and living in aliveness.
God has made each one of us unique and special, with special abilities to use for a specific purpose. That includes you!
Join me as we discover what makes us come alive!
www.triciazody.com
This is a bonus episode with my interview with Cassie on her podcast God Stories. The God Stories Podcast highlights a wide variety of normal people who have seen God do extraordinary things. Subscribe to her podcast for weekly encouragement you can apply to your own journey!
https://podcasts.apple.com/us/podcast/god-stories-with-cassie/id1535845979
In this episode, I'm talking about what healthy boundaries look like in dating relationships and families.
Boundaries protect us from abuse and pave the way to achieving true intimacy - God’s way. And, setting healthy boundaries is the most loving thing we can do in order to take care of ourselves – physically, emotionally, and spiritually.
www.triciazody.com
Have you set healthy boundaries in your friendships?
So often, we don’t establish healthy boundaries because we don't want to hurt somebody's feelings, or aren't comfortable dealing with what we perceive to be a confrontation. When this happens, we are at risk for being taken advantage of or even abused.
Deciding what your boundaries are is the kindest, most healthy thing you can do for yourself. This is how to care for yourself well.
Get complementary guided worksheets that help you personally work through the episode topics on my website: www.triciazody.com
Setting healthy boundaries allows us to care for ourselves, our ‘agency’. A lack of boundaries opens the door for others to determine what you think, how you feel, and what you do. When you have a lack of boundaries, you are giving away the authority of your ‘agency’. Join me as we find out how to do this effectively.
Get complementary guided worksheets that help you personally work through the episode topics on my website: www.triciazody.com
Today, we’re checking in on the strength of our foundation of our three-legged stool - that is, the mind, the body, and the spirit. How are you doing, friend? To get greater context behind today’s episode, I suggest you listen to Episode #2 if you haven’t already.
www.triciazody.com
The Body Keeps The Score by Dr. Bessel Van Der Kolk
www.wordview.org
Have you come up against something in your life that has changed everything that you’ve previously known? Has it changed your identity? Are you wondering who you are now? Join me today as we discover our truest identity.
www.triciazody.com
Today, I'm talking about hiding. When I'm afraid, I hide - both physically and emotionally. What do you do when you're afraid? And what are the results? God is asking us to come out of hiding and step forward into faith. Join me as we explore how to do this.
Go to my website to sign up to receive free "Personal Development" worksheets that complement the podcast episodes. www.anotherbeautifullife.com
Friend, how are you experiencing life? The way we experience our lives starts in how we think about everything we encounter, or come up against, or even participate in. AND, what we think a good life should look like. Join me as we think our way into another beautiful life.
www.triciazody.com *Get personal and spiritual development worksheets here that correlate with podcast episodes.
Today I want to talk to the broken, the lost, the one who feels like there's no hope. Friend, you can make it! Everyone’s journey on the other side of trauma looks a little differently. But rest assured, if you choose not to stay in a place of desperation and feeling lost, then you will most certainly make it! Join me as we walk this journey together.
www.triciazody.com
To live a free life (free of past trauma, hurts, or experiences) we must fully understand and take ownership of the truth that our thoughts create results in our life. We get to choose what those thoughts are every single time. Join me as I share my journey to healing.
www.anotherbeautifullife.com
Most people have weight issues of some sort. Or at least, they think they do. I struggled with my weight growing up. But I've decided that when I get to heaven, I want God to put a lot of weight on me. In today's episode, I explain why.
Do you have questions about life? Do you sometimes wonder why things happen? Today, I confess, I still have a thousand questions surrounding my husband's death. And I'll share with you what conclusions I've come to...in faith.
www.anotherbeautifullife.com
You can have it all! Yes, all of the good things in life - an abundant life - is at your fingertips. It's up to you to open your mouth, your heart, and your hands wide to receive it. Will you?
What's love got to do with it? That’s what Tina Turner asks in her number one song that won three Grammys. She asks, “What’s love but a second-hand emotion?” That’s a really good question, I think. Is love an emotion, a feeling? Or is it something more? Something altogether different? That’s what we’re going to explore today.
Join my email list for some secret stuff behind the episodes:
www.anotherbeautifullife.com
Join me today as we explore how our journey through trials is like a sea stone found on the seashore.
www.anotherbeautifullife.com
Have you ever wondered what your loved one who's in heaven is doing right now? What's really going on up there? Floating around on clouds and playing harps? Or it is something more than you've ever dreamed? Join me as we discover what might just be "another beautiful life."
www.anotherbeautifullife.com
Do you talk to yourself? What kinds of things does your “self” say? Is it helpful? Today I’m going to share with you some of the things I tell myself when I’m in overwhelm. I hope this is a helpful tool to those of you who get stuck in pain and grief.
We're all looking for something. Our hearts crave it. We search and search to find the very thing that will satisfy the yearning inside. What is it that we long for? We’re not quite sure, but we know it’s there, and it’s driving us forward in search for that elusive thing that will fulfill our longings. Join me as I share how I found that very satisfaction I was looking for.
Friend, are you broken? Feeling shattered? Did you know that it’s here that you have the opportunity to know God’s nearness in a very unique way; to experience anew the One who created you and knows you best; to become more familiar with your real purpose in life; to live a life so full of rest and peace that nothing can shake you ever again? Do you know that you are blessed to be broken?
Friend, are you feeling broken and in the valley of life? Did you know that it’s here that you have the opportunity to know God’s nearness in a very unique way? Each valley offers an opportunity to experience anew the One who created you and knows you best; to become more familiar with your real purpose in life; to live a life so full of rest and peace that nothing can shake you ever again? Do you know that you are blessed to be broken?
I had the pleasure of being interviewed by Mark Cravens for his podcast - Hope Along The Journey. We talk about finding hope while walking a difficult journey - from a crisis of faith to saying "yes" to another beautiful life. Be sure to check out Hope Along The Journey on all the podcast platforms.
Have you ever felt like you have a target on your back? Like you just keep getting beat up by…whatever…and you can’t catch a break? I was there. It was real. And I was going down. Today I’m going to share with you a time when all hope had been lost and how I found a way to protect & defend myself from that very real destruction.
I'm privileged to share a recent interview with Pastor Stephen Mannion, Ryan Willert, Pastor Mike Wrigglesworth, and Bradley (whose last name is a national secret, I'm told). Such great guys with very insightful interview questions.
Please consider taking a listen to their podcast, as I feel you will find so many uplifting and encouraging stories in a time of doubt and uncertainty.
https://podcasts.apple.com/us/podcast/the-caffeinated-christian/id1536279632
"Wait" is a bad word. Just as bad as some of the other four letter words I was taught not to say as a young child. Today, I'll share with you my journey to understanding just what I was waiting for as I prayed for my husband's healing. And boy was I wrong!
This is part 2 of Risk and Reward. It’s learning to let go of everything that has been your safety net before, throw caution to the winds and trust God completely for your provisions. And I mean completely. I'm going to share with you some crazy things that God has done to show up for my provisions!
We are hard wired for self-preservation, but the danger comes when we rely on things in our life to be our source of safety instead of allowing our Heavenly Father to be our source. There is a real reward when we take the risk of pulling away the safety net, and that’s what I want to talk about today - and share with you some amazing ways God showed up for me.
Today we talk about how there's danger in our safety. That doesn't even sound possible, right? Join me as I explain how I found the fullness of life after pulling away the safety net.
Have you ever had something occur in your life that made you feel like your purpose and significance were slipping away? Perhaps even now you’re struggling to find your footing, and honestly, you’re just wondering if whatever is “next” is actually going to be good? Today, we’re talking about how to find ourselves after being unraveled.
Today, we talk about how to be aware and open for whatever might be presenting itself as something new this year. This is the third of a three-part series where I’ll be sharing my insights on moving into a new year, and creating mental and emotional space for something new, even in a place of brokenness.
Today, we talk about what to do when we face the unknown. This is the second of a three-part series where I’ll be sharing my insights on moving into a new year, and creating mental and emotional space for something new, even in a place of brokenness.
This is one of a three-part series where I’ll be sharing my insights on moving into the New Year, and creating mental and emotional space for something new, even in a place of brokenness.
Is your heart being weighed down by grief that keeps you from embracing this Christmas season? Today, I’ll share how I was able to break free from the burden of grief such that I am free to honor memories of the past and then step into the newness of the present with my whole heart – thriving, enjoying, loving, and truly living. It is the best gift I could've given myself, and I encourage you to give yourself this gift this Christmas, too.
The "So You'll Know..." Bonus episodes are designed to, hopefully, help you know how to help someone who has lost a loved one. We'll talk about what to say, or not say; what to do, or not do. And just give you some tips on how to navigate through the difficult and sometimes awkward situations that we find ourselves in with regards to loss.
This Bonus episode is about giving the Gift of Presence this Christmas.
Does fear feel like a real thing, like a real entity with substance? Something tangible, like a gremlin? I've discovered the only way to get rid of it is to snuff its life out. Today I'll explain how love smothers fear and its life and power over me.
I was recently interviewed by brothers Shane and Jason Baller for their podcast, Sprinkled With Hope.
I’ve decided to add the interview to Another Beautiful Life because during the conversation I was able to share a few things that I wouldn’t otherwise share on my regular episodes. We talked about how I have found hope in the midst of tragedy, as well as some very real, very raw information that led up my husband’s suicide. I share this information solely in hopes that it will help someone else.
Are you asking God about something and just hearing crickets? How do you know what decision to make if He’s not telling you what He wants you to do? In this episode, I’ll share my very transparent story of my struggle to make the right decisions when God was silent, and the faith-rest I found in the end.
Do you ever feel like you’ve just fallen into a pit of desperation and darkness that you just can’t get yourself out of? Or you feel like something external is about to consume and devour you? In this episode, we’re going to find out how to GET OUT and defeat the perceived enemy.
In this episode, I’m going to talk about how I found my “attitude of gratitude” at a time when I felt the most angry and resentful for my circumstances. I’m hoping this might help anyone who is struggling to find thankfulness in the middle of pain.
This will be the first of several bonus episodes that will, hopefully, help you know how to help someone who has lost a loved one. We’ll talk about what to say, or not say; what to do, or not do. And just give you some tips on how to navigate through the difficult and sometimes awkward situations that we find ourselves in with regards to loss.
Faith-rest brings satisfaction and contentment to our lives. I need that kind of rest. Don’t you? In this episode, I'll be talking about how to move towards a life full of faith that is supernatural. I invite you to come along for the ride with me as we learn to rest in our faith...feet up, hands in, no paddle!
Are you struggling with fear, doubt, and unbelief in areas of your life? Do you know the source? Better yet, do you know the answer to combat it and, instead, live in peace and calm? Today we're going to talk about just that as I share my own real experience of fear, doubt, and unbelief and how I overcome.
Today we're going to explore what it really means to live the good life. What does it look like? How do we know we've 'arrived'? I've got some tips that will help you be able to say, "Now, this is the good life!"
Have you ever had a time in your life when you felt like you really knew something to be true, and it proved you totally wrong? Today's episode is going to be a very real and raw conversation about my personal 'Crisis of Faith' that came after believing that God would come rescue my husband out of his debilitating back pain, and me out of my fear of losing...everything.
In this episode, we will explore how the mind, body, and spirit are all connected and, thus, affect one another. We will talk about why it's so important to our overall healing to be attending to each of these three elements. I will share a few of my own stories that illustrate the effects of not attending to brokenness in one or more elements. There's so much good stuff here, and I hope it helps you take that first step towards integrated health - mind, body, and spirit.
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Books referenced:
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
Anatomy of the Soul: Surprising connections between neuroscience and spiritual practices that can transform your life and relationships by Curt Thompson, M.D.
Getting Past Your Past: Techniques of EMDR therapy by Francine Shapiro, PhD
Article by Pamela Weintraub
https://experiencelife.com/article/the-healing-power-of-sleep/
CBD Oil Information:
https://mindbodyspiritwellness.wbrxglobal.com/
Contact me at: anotherbeautifullifepodcast@gmail.com
In this introductory episode, I will share a little back story on the messy grief that lead up to my starting this podcast, how this podcast got its name, and why I think its a story worth telling. It's my hope that you walk away with encouragement and hope every time in order to walk out your own journey in life. Let's do this together!