Wildly Energized Podcast Series: Recent Episodes
Karen Giles
All about creating change to a healthier life and lifestyle for you.
In a way that will stick for your lifetime and one which you will enjoy the journey.
In this episode, Karen is sharing why some of you are desiring to be seen by other's.
How this can look for you in your life.
How this can play out for you and your relationship with yourself first then those closer to you.
There are some tools shared for you to consider, so that moving forward you are feeling more content. No longer desiring to be seen as regularly.
Sit back and enjoy
K x
Today Karen talks with you about how the routines you are choosing to practice in your life, are influencing who you are.
Your moods, shaping your personality, how you show up in confrontations and as a partner.
Sit back and enjoy
K x
In todays episode Karen is sharing with you:
The reality of supporting a partner who has embarked on their personal growth journey.
How often, it is misunderstood that it is easy for the supporting partner.
Ways to make it easier for you moving forward, with minimal affect on you as an individual.
It's not all scary for you.
You will grow together in some areas.
Sit back and enjoy
K x
In this episode, Karen shares with you some recent interactions she had with a fellow camper.
The thing that caught her by surprise was how a grown woman in todays world, believes that her feelings aren't relevant.
It's quite upsetting knowing that this is such a common mindset and belief that women have today.
Playing the comparison game is often an unhealthy trait to have. Can go as far as saying it can be quite toxic.
Tune into this episode, to hear Karen's experience with this woman in her 40's. Along with other insights from her personal experience and take aways from studies.
Sit back and relax.
Enjoy
K x
Today Karen shares with you how the drop the hanky old style flirtatious act has been forgotten.
Things that have possibly got in your way, that has made your flirting dull or non existent.
She gives you tips to get you on your way with your flirty actions.
Let's not forget the importance of flirting in your relationship. After all it is a quick and easy way to let your partner know you are thinking of them. That they matter to you and that you are fun.
Now, who doesn't want fun in their relationship ladies?
Sit back and relax
Enjoy
K x
Today, Karen is sharing with you the common contributing factors that dull your relationship.
She shares with you the tools that she personally uses in her relationship today.
Tools that are fun, creative. You can make them as plain jane or as raunchy as your heart desires.
Karen is encouraging you to step outside your comfort zone with this.
It's time to spice things up in your world.
Sit back and relax.
Enjoy
K x
In this episode Karen shares with you common contributing factors and habits that create mundane sex.
How this comes about.
She shares tips with you to work towards a more fun playful sex experience with your partner.
It's not as difficult or complicated as you might think.
Sit back and relax.
Enjoy
K x
Today Karen is sharing with you her insights of the negative effects of screen time in your relationship with your partner.
Covering what she has noticed in her own relationship when she and Chris slip into the screen suckers tunnel. Spending far too much time scrolling or binge watching Netflix.
What she has learnt from her research online.
The negative affect of the blue light behind our screens.
Why your screen obsession is affecting your relationship in a negative way including:
Energy zapper
Mood killer
Disconnection from yourself and each other
Sit back and relax to enjoy this episode.
Enjoy
K x
In this episode, Karen shares with you the importance of showing up as often as you can as your true self.
How this supports your relationship with your partner in a positive way.
Also, everyone deserves the best in their life no matter what.
Once you adopt this principle and practice it daily. Your life and relationship will improve and grow in the direction that you have been waiting for.
Be sure to subscribe to this channel to avoid missing any future episodes.
Enjoy
K x
Today Karen is sharing with you why your partner is not understanding you.
Just doesn't get you.
This is to be expected when you are not communicating in the way that they need you to so that they understand you.
It's that simple, the key is knowing how to do that.
Remember, you are both unique individuals with your own communication styles.
Be sure to subscribe to this channel to avoid missing any future episodes.
Enjoy
K x
Are you missing the spark in your relationship with your partner?
Is this a pattern in your relationship and not sure why.
Today, Karen walks you through the process of identifying why your spark has dimmed.
How is this showing up for you at the moment.
She will get you thinking about how this is playing out in your relationship.
Karen will not leave you hanging with where to next.
She will give you some tips or tasks if you like to try.
It's up to you to get the ball rolling and start the change in your relationship.
Let's get your spark back.
In this episode, Karen shares with you her 3 step process to eliminate feeling smothered in your relationship.
This process, is what Karen has personally used herself. So she knows it works.
Enjoy
K x
Today Karen shares with you, why you are attracting the more feminine type of guy.
The importance of both man and woman to dance between their masculine and feminine to balance self. Along with experiencing a more balanced energy exchange with your partner.
Karen calls this the dance between masculine and feminine.
She covers how this approach has supported her relationship and continues to today.
Dancing between the two energies, does not mean you lose your independence or strength as a woman.
Enajoy
K x
Today Karen shares with you:
Why your partner isn't understanding what you are communicating with them.
What the missing piece is in your relationship, to have your needs, wants and desires understood and met.
The process Karen shares with you, is what she practices in her relationship today.
Sit back and enjoy.
K x
Have you experienced saying No to your partner and it not being well received?
Or
You didn't feel confident that your partner would be ok with your response being No?
Maybe you experience anxiety, nausea, body shakes and you just don't feel overall confident is expressing yourself with the word No.
Karen use to be that person, until she learnt the skill and ability of saying No to her partner from the place of love.
She shares with you, her personal approach she takes in her own relationship.
What she has learnt from this approach and why she is still using this approach years down the track.
Today, Karen is sharing with your her personal process she uses in her relationship with her partner.
This is a step by step process that she describes in detail.
Keeping it simple for you, encouraging you to give it a red hot go.
It's easy for the fun in your relationship to slip away, living in a busy world.
However, it doesn't need to be that way.
Enjoy playing with these steps.
Today Karen shares with you, why she and partner Chris do date night.
You will get a sneak peak into some of their favourite date night experiences.
How to spice up your date night...
How Karen uses her intuition to choose what style of date to take Chris on.
How you can start incorporating date night into your life with your partner. Experiencing more fun and playfulness with each other.
Be excited about change in your life.
Where do you need the change?
What will it look like and how do you want things to feel and look for you?
What are you doing right now to take these steps to invite change into your world?
What was occurring in your life, in all areas of your life when this started happening?
Karen has your back, today she answers all of this for you. By sharing with you how benefecial it is to have change within yourself and with your relationship with other's. She'd like to share with you, how important it is to invite change and taking steps to support your health, moving forward and to have healthy connections
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Is communication slipping in your relationship?
When did this start happening?
What was occurring in your life, in all areas of your life when this started happening?
Karen has your back, today she answers all of this for you. By sharing with you some tips when communication starts slipping in your relationship. She'd like to share with you, how important communication is to be extremely clear with each other.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
What's stopping you from showing up as who you want to be?
What's possibly holding you back and stopping you from being this person right now?
What version do you want to be of yourself in your relationship?
Karen has your back, today she answers all of this for you and gives you some steps that will help you. Show up as the individual and partner you dream to be.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Deepen their connection with self and their partner. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
What is the importance of having a true friend?
Who is that in your life?
How's that playing out for you?
Karen has your back, today she answers all of this for you and shares if you're wanting to improve your health, your relationship and your connection, it's important to steer more towards quality than quantity. She'd like to share with you, five points for you to consider and break them down to put into practice for those of you who aren't already doing any of these points.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Why do we want to navigate our Festive season?
How do you celebrate and enjoy the festive season, the way that you want to?
Karen has your back, today she answers all of this for you and shares with you how important it is to set boundaries to know what you want. Work out how to communicate them as clearly as possible. She'd like to share with you that the sooner you learn how to put everything in your calendar, you'll be able to see what days of the week, you have time to do the things you really want to do for this coming festive season.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
When you heard the power of saying no, how do you feel about that?
How dedicated are you to doing the work to say "no"?
Is it by you being a people pleaser or a submissive person that you struggle to say "no"?
Karen has your back, today she answers all of this for you and shares with you the benefits of saying "no". She'd like to share with you that the sooner you learn to say “no”, the sooner you’ll have the tools to support you as an individual.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Are you truly showing up today?
How are you going to show up daily?
What does showing up daily look like for you?
Karen has your back, today she answers all of this for you and shares with you:
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When you are more connected with yourself
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When you're showing up daily as yourself
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You're truly showing up
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You're even doing the things you don't really want to do. But you're doing them because you know that will get you to where you want to be.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Is listening to your body important to you?
How much change do you want to feel?
What type of connection do you want to have with yourself and your body?
Karen has your back, today she answers all of this for you and shares with you how listening to your body is important for you, as a human being and your soul. Being aware of how vital it is to have a good deep connection with yourself. She'd like to share with you the important of knowing what your body is telling you with those little signs and signals.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Who is your future self?
Who do your soul to be?
Who do you want to be as a whole individual?
Karen has your back, today she answers all of this for you and shares how this is going to help you moving forward. Being aware as to who your future self is? She'd like to share with you the best way to get started.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
When does clear thinking feel out of reach?
Why are you struggling with clear thinking?
When does it feel out of reach?
Karen has your back, today she answers all of this for you and shares how's that occurring? What's contributing to that? She'd like to share with you that there is a way out of it. It's just knowing how to get out there overthinking trade, how to be more organized.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
How important is your energy to you?
What's showing up for you?
How is that showing up and why?
Karen has your back, today she answers all of this for you and shares how important is it to you? How much do you value your energy? She'd like to share with you the importance of knowing what you're doing. Starting with the basics at the beginning, is the best way to get started.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Do you have enough time for yourself?
How are you going to spend it?
What type of quality time do you want for yourself?
Karen has your back, today she answers all of this for you and shares what are you wanting to change, so that you can have that time to yourself? She'd like to share with you that time for yourself is to do something that you want to do and you need to do for yourself to be a better person to raise your vibration, to bring that excitement into your life.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Enjoy
Why are your emotions wreaking havock?
Why are you ignoring your emotions?
Are you releasing your emotions?
Are you allowing the tears to flow, when you can feel them building up?
Karen has your back, today she answers all of this for you and shares how are you learning to know what you need for yourself. I'd like to share with you that having this awareness within yourself and your life and what's going on around you is vital.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Do you have a good awareness of yourself and others?
Awareness helps you grow as an individual?
How important it is to have this ?
Are you prepared to discover why the best gift you can offer yourself is self-awareness?
Karen has your back, today she answers all of this for you and shares how you would be able to respond without hesitation if I asked you who you really are? I'd like to share with you that your ability to detect and comprehend your own emotions, or self-awareness, is a key element of your success in life.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Healthy Relationships. Are you curious?
Are you choosing to have the healthier type of connection and relationship with people?
What are you reaching for?
Are you doing excessive exercise as a coping mechanism?
Karen has your back, today she answers all of this for you and shares if you're wanting a healthy relationship, if you're wanting to support each other through different things in life different challenges. I'd like to share with you that healthy relationships are possible, and it stops at you.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
What's a social life?
What's your current meaning of social life?
What sort of social network do you want to be surrounded by?
Karen has your back, today she answers all of this for you and shares if you're wanting a better social life, if you're wanting to grow your social network. To start with your mindset what's going on in your head? Why don't you have the social life that you want? Why are you holding yourself back? Why are you not believing in yourself?
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Noticing you are experiencing uncertainty often?
Not sure why this is happening?
When was the last time you checked in with yourself?
How is your flexi band working for you at the moment?
Want more certainty and momentum in your life?
Karen has your back, today she answers all of this for you and shares with you how to identify when and why your uncertainty in creeping in and showing up. How the rollercoaster can play out and how to concour this in the future.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Triggered and not sure why?
Hearing the word inner child a lot lately and not sure what it is?
How is your inner child showing up for you as an adult?
Are you aware of it?
You can work through these hurdles.
Karen has your back, today she answers all of this for you and shares with you what inner child is. How often as adults, you are not aware where certain feelings, emotions and responses come from. How your inner child can create misery or happiness in your life. How you can choose to identify your inner child for the better, creating more ease in your future or choose to stay where you are creating more challenges for yourself.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Experiencing people not hearing what you are saying?
Feeling confused with what you value in your life?
Do you know if your beliefs and values are truly your own or from your upbringing?
Not to worry, Karen has your back today she shares with you why your beliefs and values might not be yours from adulthood. However from your childhood, even possibly deep limiting beliefs and surface level values. You also receive some tips as to how to identify and overcome childhood beliefs and values, let's not forget about boundaries as well.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Struggling making good decisions?
Confused as to why this is happening?
Want to know how to deal with this?
Is community and transparency what you need right now?
Not to worry, Karen has your back today she shares with you why you might be struggling making good decisions. Ways to dissect this so you can make better decisions moving forward. Reducing your overwhelm and increasing your energy.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Are you feeling fatigued more often then you would like?
When was the last time you consciously chose your food to increase your energy?
Are you a eat on the run kind of person?
Where do you rate your health as a priority out of 10?
Karen has this covered for you today, as humans you are not designed to be perfect. However there is always an area that you can work on to feel better about yourself and to increase your energy. In this episode she is also sharing healthy tips to support your transition into a healthier, more energised version of you.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Feeling overwhelmed, lost?
Missing having people in your life who understand and get you?
Why is this happening?
How can you change this?
Not to worry, Karen has your back today she shares with you where some of your overwhelm and feeling lost can be coming from. How you ended up in the situation of not having any or many people who get you in your life at the moment. What is contributing to this and some suggestions on how you can take daily steps to change this.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
How are you at managing distractions in your life?
Setting expectations and boundaries with family can be especially tricky along with co-workers/ team members.
What's holding you back?
Don't know how to do it and/ or don't have the confidence to do so.
Not to worry, Karen has your back today she shares with you where some of your distractions can be coming from and how you can approach your situation, to assist you with reducing your distractions and frequency of them. Increasing your free time to do the things you enjoy and spend time with those you love. While reducing overwhelm at the same time.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Private Facebook Group: Busy Entrepreneurs Reconnected
Feel overwhelmed in large groups?
Feel pressured to follow the crowd?
Don't feel comfortable removing yourself from the group?
Not to worry, Karen has you covered in this episode. She covers all of this for you.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall connection with self and other's, increasing energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Feeling tired and exhausted all the time?
Wish you could make decisions easier?
Feel like you are pushing people away?
Feeling overwhelmed and alone?
Then you are in the right place.
In this episode, Karen covers all of these questions for you.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Curious as to what Seasonal Detox is?
Feeling tired of not being yourself?
Craving more sleep?
Feeling stuck and don't know how to get out of it?
Then this is the episode for you, where Karen answers these questions.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Are you experiencing inner chatter in your head?
This is called Monkey Mind.
Do you know why it is happening?
Do you want to know how to manage it?
Then this is the episode for you where, Karen answers your questions around your monkey mind.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected
Feel like you are out of balance?
Just can't seem to pull yourself together.
Tired all the time not matter what you seem to do.
Karen has you covered, in this episode she shares with you the importance of balance in your life. How you can achieve it and how it doesn't have to be complicated for you.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, creating calm, being more organised and enjoying life. Whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
Are you feeling like you are in a life of tug of war?
Being pulled from pillar to post?
Overwhelmed and unsure where to go next and how this has intensified?
Karen has you covered in this episode, it's time to reduce if not stop this pulled pillar to post lifestyle.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Facebook Community: https://www.facebook.com/groups/busyentrepreneursreconnected/
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Karen X
In this episode, Karen shares with you the importance and difference creating healthy boundaries can make to your current life and your future.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you where clarity can be showing up for you and with you. How you can find clarity more easily and increasing your level of clarity isn't as hard as you may think.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how creating space for other's to heal, supports you through your health and healing journey too. It's a win win, working together in an indirect way to support yourself to be a happier and healthier you.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you why some of you have more time to yourself then other's. Would you prefer more time to yourself? Then listen to this episode.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you what showing up is and what it looks like. How your life and health improves so much, when you show up as your true self daily in your life.
Karen is the Healthy Boundaries Guru Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how your language, contributes to the outcome. Are you catching yourself, saying I am so tired all the time, life is stressing me out and more? Are you wondering why your energy and health has not improved? Then this is the episode for you.
Karen is the Healthy Boundaries Guru Coach who supports Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, connecting you to your health. Whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Kaz X
In this episode, Karen shares with you what Fatigue can look like and some of the contributing factors. She runs through an extensive list of questions for you to think about and process. This will give you a rough idea as to where you are currently sitting in the journey of Fatigue.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how Social Media can have negative effects on you. The importance to practicing an intentional approach with your scrolling.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you some signs that your body is not happy. Why these could be showing up for you and how you can support yourself in a healthy way moving forward.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
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Karen X
In this episode, Karen shares with you how easily your defensive mindset develops, how it can impact your life and your health creating inflammation and disease.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you what a gentle daily detox looks like and the importance of this routine.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you the benefits of sourcing your local farmer's market, how they can support you both physically and emotionally.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how your sleep pattern can affect you in a negative way.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
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Karen X
In this episode, Karen shares with you how confusion contributes to brain fog and how you can change this around.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you an introduction to some of the different types of connection. How these can effect you and how to workout, which is your dominant.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how you can improve how you feel about your day and why you might not be excited about your day.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how to decipher if you are a control freak. What this could look like for you, the difference between healthy and unhealthy control and how such a trait can benefit your life (the healthy kind of course). Also how such a trait (unhealthy control) can affect your body in a negative way.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how distraction presents itself in different ways in your life and where the distractions can be coming from. How the "noise" does not need to continue to affect you if you don't want it to. There are also some tips as to how to approach your distractions to keep you on track.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you the importance of regular self-care, knowing what type of self-care is right for you and your body. How your Business can benefit from regular self-care with productivity and growth.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you, the importance of Focus. How focus has a slightly different representation to each of you. How focus assists with creating goals and the importance of setting goals that are relevant to you and not someone else's goals.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you what end of year exhaustion can look like and some of the contributing factors.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how and why you are experiencing the Guilts at the moment. How this is normal and it is ok to feel this way.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you why you should be giving back to yourself, on a regular basis and how you are missing out when you are not.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you why you feel the pressure towards the end of year, how to prioritise your time and with whom. She also shares with you the easiest and simplest way to take your overwhelm, anxiety by being organised in day to day life. Karen has been using this method for years now and has found it very helpful.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how trust has been broken in the past and is currently being broken within her home, by her teenage Step Kids. The importance of having the strong awareness of your own self-worth and how this will support you through tough times. How teenage behaviour is strengthening Karen's relationship with her partner instead of pulling them apart. How living in a blended family in not an easy task to take on and is not for the lite hearted.
Karen is a Health and Wellness and Relationship Coach who works with Men and Women, supporting them with their health and relationship journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how you can have that 5% you are wanting in your life. That relationships do exist where you spend 5% of your time together. If you need it, you want it and you desire it, then it does exist and you can have it. You create your own life.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you some habits she noticed with herself and with her Clients in the Summer months. The importance of your awareness of course do you want to change for your healthier change for amazing health and relationships.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, .Karen shares with you how to connect with yourself, the importance of connecting with yourself and why so many people today are disconnected with themselves
Karen is a Health and Relationship Coach who works with Men and Women, supporting them 1:1 with their health and relationship journey. Her focus is increasing overall energy levels, diminishing the baggage carried from their past, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life and relationships they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you the importance of Effortless Relationships, how you can do this and what it means.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in today's episode.
Enjoy
Karen X
In this episode, Karen shares with you how boundaries can be simplified. How practicing this simplified process can change your life, your mindset and the expectations of those surrounding you for the better.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
https://www.facebook.com/groups/wildlyenergisedcircle/
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Karen X
In this episode, Karen shares with you how your feelings and thoughts are real. How you can continue to live by your current thoughts and feelings, going around in circles with the same story which are not supporting you in a good way. Or choose to minimise your negative feelings and thoughts to be more supportive thought/s for you right now and your future story you choose to write and live by. Are you ready to rewire yourself or receive support to rewire yourself to live the life you would like and desire to be in?
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you the importance of reaching out when times are tough for you. The power of connecting with someone and the importance of finding your courage and using it to your benefit.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you in which areas of your life you might be needing some help and support at the moment where you are not asking for it. How this can show up in your life, how not taking action and making change can be impacting your life and those surrounding you. Karen gives you an example of what she has been personally been experiencing with this lately.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
www.facebook.com/groups/wildlyenergisedcircle/
Enjoy
Karen X
In this episode, Karen shares with you her experience and experience of others when second guessing themselves. How this affects them and why it is a good idea and practice to acknowledge when your brain starts being triggered with second guessing. The steps you can put into place to take a hold before it gets too much and overwhelming. And the dangers of cotton wooling people.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how challenges can raise your awareness as to how Adaptable you truly are in life. How judging people for their choices, can quite often lead to misunderstanding why the person is making their choice (important to have all the facts) and the importance of stepping out of your own shoes, stepping into the other person's shoes whom you are judging.
Karen is a Health and Wellness Coach who works with Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how not expressing your feelings can affect your body.
Karen is a Health and Wellness Coach who works with Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this episode, Karen shares with you how putting too much pressure on yourself, creates inflammation in the body and contributes to your mid year freeze. Experiencing overwhelm and frustration, not achieving the goals that you set earlier this year. Some examples such as, going to bed earlier, saying No more often, creating a healthy life and lifestyle for yourself and much more.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Today, Karen shares with you the power of acknowledging the different energies surrounding you with your friendship circle, work colleagues and family. How this can affect you with your health journey and how to turn it around.
Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
In this Episode, Karen shares with you the power and importance of nailing your morning routine, How this improves your mindset and energy for your day ahead.
Karen is a Health and Wellness Coach who works with both Men and Women, supporting each Client 1:1 with their health journey. Her focus is increasing overall energy levels. Improving the quality of relationships, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen x
In this Episode, Karen shares with you recent frustrations she found herself in both physically and mindset wise in the current 3 Day Lockdown (Covid19). She was caught by surprise with her new reactions she experienced this week. How Karen worked through her challenges and how she caught herself out.
Karen is a Health and Wellness Coach who works with both Men and Women, supporting each Client 1:1 with their health journey. Her focus is increasing overall energy levels, improving the quality of relationships, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Karen is a Health and Wellness Coach who works with Women and Men, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
In this episode, Karen shares with you how your cluttered environment affects you, how to decide what needs to change and how to clear heavy, negative energy out of your environment/s.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Karen is a Health and Wellness Coach who works with Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.
In this episode, Karen shares with you THREE steps that you can start practicing today, to improve your overall health.
Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.
Enjoy
Karen X
Karen is discussing Adrenaline in it's different forms. How these adrenalines can affect your body and the importance of building your awareness around Adrenaline. The importance of reducing your adrenaline experiences to increase your recovery from fatigue. Keeping an eye on your fight or flight response.
Karen is co-hosting a Sole Energized Retreat in August 2021 in the Hinterlands on the Sunshine Coast. For any enquiries please PM Karen on her personal Facebook profile Karen Giles.
Sit back and relax with this episode.
Enjoy
K x
Today Karen, is sharing with some of the journey living with Endometriosis, How it can affect you and how others can support you or you can support someone who is living with Endometriosis. This is a topic that is not discussed a lot, please share this episode with as many people as you can to get the message out there.
Sit back and relax in your favourite space with your favourite drink, smoothie, juice or cuppa. Accompanied with your favourite journal to capture your golden nugget moments.
Enjoy
Kx
Today Karen is discussing the effects of Self-Sabotage, how it is a natural thing to do. However the importance of knowing when you are doing it and why to stop it ASAP. Karen also discusses why she is participating in a 4 week challenge for the first time, what she is learning from the challenge and the importance of community.
Karen is co-hosting a Retreat focusing on your Energy levels. There are more details discussed in this episode. If you would like to enquire, message Karen on her Facebook Karen Giles or you can use this link letting Lucia know you listen to Karen's Podcast.
www.luciapeters.com.au
Find your favourite space to sit back and relax with this episode. Enjoy your favourite tea, smoothie or juice while you take note of your golden nuggets.
Enjoy
Kx
Karen is covering why you need Vitamin D to heal and increase your Energy. She shares with you the simple steps you can take TODAY to top up your levels and the importance of keeping check on what your levels are. You will notice there is also a sneak in of how to top up your electrolytes the more natural way. So all seasons are covered in this episode.
RETREAT: Did someone just say Retreat, oh YES they did. Karen is co-hosting a 3 day Retreat up in the hills of Montville on the Sunshine Coast with the lovely Lucia Peters. Here is the link for you to check it out and see if it is the event for you. Karen and Lucia both work with in the industry of supporting Women, to increase their Energy. Karen is more Gut Health and Lifestyle and Lucia is a Energy Fashion Stylist all about your wardrobe and surrounding ladies. Be assured both Karen and Lucia have you covered from the inside out.
www.luciapeters.com.au
Be sure to be prepared with your pen and paper for this episode, some or all of this information will be new to you with Vitamin D. This episode is a must, if you are tired in anyway. Enjoy getting comfortable in your favourite space, taking note of your golden nuggets.
Enjoy
Kx
Karen shares with you today some recent lessons of hers on people not understanding her choice of lifestyle and wellbeing. In today's world there is more judgement then ever, accompanied with such a high level of disconnect. This is where the play of people living in fear and scarcity quite often become your biggest judgers. Karen is encouraging and supporting you to rise above these people, remembering why you have and continue to make the choices you are in and for your life and lifestyle.
Shine Bright...
Find your comfortable space, sit back and relax with your favourite cuppa, smoothie or juice. Get ready to write down your golden nuggets from todays episode.
Enjoy
Kx
Karen talks about Procrastination, how it is inflammatory in your body and why. Do you want to live the rest of your life in the position you are in right here right now? No, press play and listen to the end where Karen shares with you, her top 4 tips to get you jumping out of your Procrastination and Stangnant state of living.
Take a seat in your favourite space, with your cuppa, smoothie or cold pressed juice. Sit back and relax, taking notes on your golden nuggets.
Enjoy
K x
Karen shares with you a recent realization that shook her up a little or a little more. This took her by surprise, however having the appreciation that she can share this journey with you to support you as well. Sometimes you learn things the hard way, not dealing with life when you should have, as things popped up. She encourages you to have those challenging and sometimes awkward conversations with yourself and others, to start and or continue your healing journey. It is important to feel to heal.
Sit back, relax in your favourite space, with your cuppa, juice or smoothie. Enjoy your golden nugget moments.
Karen x
Today, Karen is discussing why some people have morning routines and why some people do not. Some of the benefits of having a routine and some tips of what you can start implementing TODAY to have a smoother day ahead. Now, who doesn't want to experience that?
Sit back and relax in your favourite space, with your cuppa, juice or smoothie. Take down your golden nuggets from this weeks episode.
Enjoy
Karen X
Today, Karen is discussing some highly effective, must know techniques of how to observe, sift through and develop the awareness if the people you are attracting into your life - all areas. If these people are the right fit for you? Do you know their values, do you know what your own values are?
Sit back and relax in your favourite space, with your cuppa, juice or smoothie. Make sure to take notes for your golden nugget moments.
Enjoy
K x
Today Karen shares with you how you can make your own choices in life. How your mind plays games with you when it comes to making choices and why it is important to make these choices yourself and follow through with the change. Live the life you want, deserve and desire.
Sit back and relax in your favourite space, with your herbal tea, smoothie or juice, with your notepad and pen.
Enjoy
K x
Karen shares with you how impactful transitions in life can be on you as a person on an emotional level and on a physical level. She covers how amazing life can be when going through a form of transition whether it be moving house, new relationship, new career, new habits when surrounded by the right people. The power of sharing your intention of your transition with the right people and more.
Sit back in your favourite space, accompanied with your cuppa, smoothie or homemade juice. Have your trusty favourite notepad ready to take note of your golden nuggets.
Enjoy
Kx
Today Karen shares with you, why she surrounds herself with community and like minded people. Why she does this and how you can be experiencing the same thing. Surrounding yourself with like minded people, whilst attending events online or offline with such a community.
Sit back and relax in your favourite space, embrace todays episode while taking note of all the golden nuggets.
Enjoy
K x
Today Karen shares with you her recent learnings on a domestic flight. Her key takeaways from flying for many years and her non negotiables with what to pack in her hand luggage.
Sit back and relax with your notepad and pen in your favourite space.
Enjoy
K x
Karen is sharing with you what she and her partner learnt about having their Me Days. How to pick up on the signs that you need some Me time and how some people will judge you for it.
Sit back in your favourite space and relax with your notepad and pen. Why not write down some ideas for your Me Day.
Enjoy
Karen x
Today Karen is sharing 24 Questions with you that she found and continues to find very helpful and supportive with keeping check on your Stress Levels and what to do with your answers. Karen shares with you how she remembers to complete this exercise each or most weeks. Grab your stress and kick it to the curb.
Sit back and relax, you will need a notepad and pen for this one.
Enjoy, see you next week
Karen
Today Karen shares with you, why she meal preps, the benefits she personally receives and how meal prepping has changed her life and how you can benefit from incorporating meal prepping into your life.
Find your favourite comfortable space, sit back and relax with your favourite cup of tea, smoothie or juice.
Enjoy
Today Karen is sharing with you some of the changes you will notice in your body, living with Fatigue. Puffiness is very common and some of the reasons why your body is doing this. She talks about how to embrace the changes, along with how to shift your mindset to see the other side of your situation.
Sit back and relax in your favourite space, with your notepad and pen, favourite drink and open mind.
In this episode, Karen shares with you her heartbreaking experience of having to give up the sport she was so passionate about. Her journey of having to cancel her gym membership and how with all of her emotions running high, she managed to be grateful for her experience and extremely challenging journey. Also, how she found gratitude in each day, which she continues to do today.
There are many lessons, messages and tips in this episode, sit back and relax with your favourite notepad to take notes.
Today Karen shares with you, some of her recent overwhelm experiences, some common signs of overwhelm and one of the more effective ways to help work through your overwhelmed state. Sit back and relax in your favourite space.
Today Karen shares with you her struggles with accepting her lack of sexual desire and sex drive for the short term. The changes she noticed within herself during this period of her Adrenal Fatigue and how she continued to work towards getting her sex drive and sexual desires back. Sit back and relax to enjoy this juicy episode.
Today, Karen is sharing with you her tips that have and continue to support her through social environments. Some of the tips Karen is covering today includes, how to handle your social environment in a fatigued state. How to manage your food and drinks, to support your energy levels. How to avoid high sugar intake that zaps your energy. The importance of having a social network who understand you and your health along with much more insight. So kick back and relax with your favourite smoothie, juice or herbal tea. Enjoy this episode!
Today Karen is discussing all things People Pleasing.
Are you living in this state and mindset? or are you unsure?
Either way, sink your teeth into this Episode to know how your habits and actions are affecting your life and how can you improve this in the future.
Get ready ladies and gents with your favourite journal and pen or note-taking system you use.
This episode is a game-changer for all of you.
Enjoy!
In this episode, Karen discusses how you can feel Living in the State of Overwhelm.
How you managed to get into your Overwhelm State.
What can happen to your body with Overwhelm?
The Positive side to Overwhelm.
How to manage your state of Overwhelm and much more.
In this episode, Karen discusses some of the influences that can affect your state of Gratitude.
Her favourite ways to explore Gratitude and much more.
Today Karen is talking about developing the awareness of the chemicals in your environment, how you can change your mindset and how to slowly introduce more natural products into your life for the long term.
In this episode, Karen talks about all things Self - Worth.
Do you know your level of self - worth?
Do you feel you are worthy of the best in life?
Well if not, then you are in the right place.
Get your journal ready as Karen takes you through some thought processes for you to work through, to increase the vibration of your own Self - Worth.
Karen shares her passion, knowledge and personal journey living with Adrenal Fatigue known as a form of burnout and pure exhaustion.
She is raw with her content, sharing without any fluff keeping things real, as is real life.
Karen lives and breaths what she shares.
She is a Carer, Wellness Coach for both Men and Women, and a down to earth person.