Design Your Legacy

FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION

As winter melts away we’re blessed with a magical new energy that is filled with possibilities: spring is coming! A time when trees blossom, flowers bloom and ANYTHING IS POSSIBLE.

We're currently leaving winter behind in the Northern Hemisphere but as humans we have our own seasons of life too.

In this video I share how you can use the energy of spring to transform your reality. I talk about rebirth and share some wild symbolism that has been showing up in my own life to show me the way of new beginnings! Of course I also give practical tips and a beautiful meditation to work with if you’re at the end of a cycle in your life and ready to transform!

Life is a beautiful journey when you know what you’re looking for and especially when you know how to work with the energy of the season.

// Timestamps //

00:00 - Powerful endings and beginnings

03:04 - Symbols of new beginnings

09.34 - Practical ways to harness spring energy

15:40 - Recommended meditation (to embrace transformation)

16:15 - Journal prompts

This is the book I recommend (not affiliated).

The Spring Equinox is the perfect time to make moves towards your goals and dreams. Use this time wisely!

With love,

Roseanna xx

This is the mediation I recommend. (Also available on Insight Timer and to download within The Lotus community)

With love,

Roseanna xx

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This episode previously aired on YouTube, you can watch the video here.

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Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION

On a journey to building your dream life? Has your spiritual awakening knocked you and your confidence for manifestation? If so, this video is for you.

Understand how you can continue to create your dream life while going through a dark night of the soul, mid-life crisis or spiritual awakening.

If you’re experiencing any of these it is a call for you to wake up and expand into your fullest expression and that means living a soul-aligned life filled with magic, purpose and abundance.

// Timestamps //

00:00 - Creating your dream life through adversity

05:15 - You soul desires

06:15 - Acceptance for where you are

07:33 - Be clear on what you want and look for clues!

12:06 - Journal prompts

15:00 - Recommended meditation (inspired by Dr Joe Dispenza)

This is the mediation I recommend. (Also available on Insight Timer and to download within The Lotus community)

Your dream life is waiting for you to move towards it, don’t leave it hanging and carry on living an unfulfilled life. This work makes manifestation EASY!

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE ‘YOUR MOST EMPOWERED SELF’ MEDITATION

Want to build your confidence?

True Confidence comes from the unwavering, ever present power that you have within you. It can not be built on external validation or credibility you have built based on who you think you are.

In this video I help you experience the true place within that you can take your confidence from.

// Timestamps //

00:00 - True Confidence and What Confidence Isn’t

02:02 - The ‘I Am’ Power Within

02:48 - The Only Way Your Confidence Can Be Knocked

06:24 - How To Be More Confident

09:03 - Practice to Connect to Your Confidence (The I AM)

10:30 - Journal prompts

11:52 - New Free Meditation For You

If you’d like to learn more about the summit I was interviewed on then here is the link to join.

If you’re on a journey of falling in love with life, I hope this helps you. If you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

EXCLUSIVE SELF LOVE COACHING OFFER

If you want to experience a life that you are in love with then first you MUST love yourself. Which you’re not programmed to do, it’s okay. Join the club of people falling madly in love with themselves in order to fall madly in love with the life they’re creating. As above, so below - one doesn’t work without the other.

In this video I talk you through why you find it so hard to love yourself and how to practically change that with the 3 Keys to Self-Love. When you begin to love yourself, your reality will shift.

// Timestamps //

00:00 - Why you find it so hard to love yourself

06:31 - How to move from fear to love with awareness

09:05 - Bringing compassion into your life

11:06 - It’s a matter of devotion

13:38 - Self-love in practice

17:14 - Journal prompts

Here is the Love and Light meditation I mention.

If you’re on a journey of falling in love with life, I hope this helps you. If you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

EXCLUSIVE SELF LOVE COACHING OFFER

Let me set the scene, at the age of 33 I have survived cancer, business failures and countless relationship f*ck ups. Life has humbled me. Through my spiritual awakening, dark night of the soul and shadow work journey I have realised who I am and who I am not.

I want to share with you the top 3 empowering lessons that I have learned. (I have learned many more, and I will continue to keep learning.)

So come on a birthday journey with me through identity loss, success & failure and spiritual truths and hopefully you can learn something for yourself within my own lessons.

// Timestamps //

00:00 - Intro to a Special Episode

02:00 - Life lesson No.1

07:42 - Life lesson No.2

11:40 - Life lesson No.3

16:25 - Working on your magic to create a beautiful life

If you’re on a journey of evolution and transformation, I hope this helps you. If you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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EXCLUSIVE SELF LOVE COACHING OFFER

This February, we’re falling in love with THE most important person in your life: YOU.

Maybe you struggle to even like yourself so self-love feels like a myth to you, this episode is packed with practical advice and tips as well as my personal experiences on how to fall in love with yourself.

// Timestamps //

00:00 - Intro to Self-Love

05:12 - Self-Love is NOT

05:57 - Self-Love IS

11:01 - How to fall in love with yourself

16:08 - Having the courage to love yourself

17:25 - Creating a Self-Love practice

20:37 - Self-Love is SO worth it

If you struggle with self-love, grab a cup of cacao or get yourself out in nature and settle in.

I hope this helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung

This is a short podcast on a huge concept that I try to cover as much as I can about how your unconscious mind is ruling the decisions you make in your health, money and relationships. I could spend hours talking with you about each area (which I guess is why I am a coach!) but I wanted to be able to share with you how you make your decisions and why you have the reactions you do to certain situations.

I touch on:

Health: Why you find it so hard to stick to the diet.

Money: Why there never seems to be enough.

Love: Why you attract the people you do.

Most importantly I give you the tools to make your unconscious mind conscious and begin to make changes in your life today.

// Timestamps //

00:00 - Intro and the science bit

02:32 - Your bad health habits

05:21 - Why you never have enough money

07:35 - Why you choose the same relationships

10:20 - Understanding your unconscious

14:30 - 4 ways to make changes today (if you only listen to a couple of minutes of this podcast, make them these!)

If you want to dive deeper into the mysteries of the unconscious mind and how certain things can show up in your life, like symbolism and archetypes in the collective unconscious then listen to last week’s episode: Understanding Individuation and How Symbols, Archetypes and the Mysterious Can Help You

I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

Why did you begin self-discovery, personal development and spiritual ascension work? AKA ‘the inner work? To release suffering or to manifest your goals and dreams?

Perhaps, you understand that your soul is calling for more than that and is taking you on a journey of individuation, the path to enlightenment. Whether you get there in this lifetime or not, who knows! But in this video we delve a little deeper into Jung’s individuation process and how to use mystical tools and work with the unseen to help you on your way.

// Timestamps //

00:00 - Why are you doing the inner work?

02:00 - What is ‘Individuation’?

05:04 - Create a dedicated individuation practice

07:35 - Working with the mystical such as archetypes and tarot

11:38 - Recap & living your purpose

I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

How are you living your ‘one’ precious life? If you have ever had your mortality challenged or had any kind of ‘wake up call’ you may understand that you have such a blessed opportunity to make the most out of this life by living ‘fully.’

What does it mean to live a ‘full’ and POWERFUL life? Well, in this video I give you my take on living a powerful life and why you should stop everything you’re doing and pay attention.

// Timestamps //

00:00 - Introduction & Living a Mediocre Life

2:18 - What Does a Powerful Life Mean?

8:50 - Journal Prompts for Creating Your Powerful Life

10:14 - How to Live With More Power

14:03 - If You Need Support

I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

All you have to do is look to nature to see how as humans, we’re supposed to winter too. Inspired by a book I have just read (Wintering by Katherine May) and my own period of winter, this video is aimed to help you ease into dark times to undergo your transformation.

I give journal prompts and practical tools for wintering so you can move through a dark night of the soul or difficult challenges in your life with more ease.

// Timestamps //

00:00 - Introduction

1:22 - Look to Nature to Learn How to Winter

7:15 - How to Release Suffering

10:20 - Journal Prompts and Self-Enquiry

11:52 - Your Wintering Survival Kit

21:24 - The Book

23:28 - Use This Time Wisely

I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

What are your intentions for the year ahead? We often are encouraged to set New Year's Resolutions but so often don’t stick to them, why? In this video we uncover exactly that.

I also show you how you can access true transformation in the year ahead by setting intentions that go deeper than ‘New Year Resolutions’ by aligning them with your higher purpose.

I cover:

Your Sankalpa (Heartfelt Intention)

Why People Don’t Stick to Resolutions

How to Set Your Intentions

My Intentions For 2024 (and the lesson I already learned!)

I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

Merry Christmas & Happy New Year! This week’s episode of The Mandala Effect is an exciting episode to start your New Year with BIG ENERGY.

Think, who is the woman you are becoming? What do you want to create? And what are you leaving at the door?

I am blessed to speak to the wonderful Tracy Litt once again as she answers your questions. Find our first episode together here.

The Questions:

How to rebuild your confidence after a setback/failure?
How can we begin to tell a new story in our lives for 2024?
How can we access our creative energy and become HER?
How can we ‘let it be easy’ when we’re programmed to ‘hustle?’
How can we step into 2024 with BIG energy?

I hope this conversation truly lights you up and sets off the fireworks in your inspiration as we move into yet another magical new beginning.

Thank you for listening. I would love to hear what resonated with you from this episode. You can support the podcast by following, subscribing or leaving us a rating on your favourite platform, thanks for being a part of The Mandala Effect!

With love,

Roseanna xx

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CONNECT WITH TRACY AND MENTIONED LINKS

Take the Ascension Test!

Tracy’s Ted Talk

Tracy’s Book

Connect with Tracy on Instagram

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

Worthy Human: Because You Are the Problem and the Solution

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

In order to see lasting change in your life you must look inside your mind. You must look at your unconscious patterns and begin to live a life of conscious awareness. In this video I give my 3 top transformational tools to change your life.

It’s not affirmations and manifestation. FYI.

// Timestamps //

00:00 - Introduction & Why You Need These Tools

01:43 - How to Reclaim Your Projections

06:47 - How to Live a Conscious Life

09:35 - What You Need to Create the Life of Your Dreams

12:43 - Further Tips and Support

I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

Intro 00:00

Full episode starts at 02:04

I am here to help you believe in magic again… Not the type of magic that means we can escape this reality but MAKING this reality magical. Let’s work with what we’ve got & where we are right now!

This video talks about the ways you can invite in more magic over the holiday period, into 2024 and beyond. Sprinkling magic throughout your whole life.

I cover:

How a ‘magical life’ is a state of mind

Escapism

Finding magic in Universal polarities

Releasing suffering

My own ‘miracle’ story created from a magical state of mind

How to shift your perspective from the conditioned negative mind

Seeking magic and miracles

I hope this episode helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

LEARN ABOUT YOUR 'NORTH STAR'

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

Do you feel as though you have ‘lost yourself?’ Many people who are on a path of awakening or self-discovery experience this too and it’s a GOOD thing!

Once you lose the identity of who you thought you were it means you can move forward and embrace the metamorphosis to become the butterfly.

Many of my clients have expressed grief at feeling they have lost their identity and their sense of self. In this video I explain what it means, how you can overcome it and the best tools to work with like shadow work and meditation.

Your connection to your True Self lies within your heart, you're being called to go deeper.

I hope this episode helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

LEARN ABOUT YOUR 'NORTH STAR'

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here. (My gorgeous cat Russell makes a strong appearance on the video, if you wonder who I'm talking to half way through!)

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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We all have access to the infinite power that governs the Universe but we hold ourselves back from tapping into it and seem to settle for a mediocre life rather than what is truly available to us. I hope this video helps you get more clear on how you can access this power within yourself to live your unique path and show up fully in this world.I cover:

What your inner power isWhat holds you back from accessing itHow you can begin to activate it with two specific techniquesWhat you can create by activating itI hope this video helps you and if you need support there are ways I can help you in the links below.With love & bliss,Roseanna xx

LEARN ABOUT YOUR 'NORTH STAR'

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This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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It’s normal to lose your way in life, be that through chasing goals that aren’t aligned with your soul or by experiencing a challenge that can appear on the surface to rock your carefully constructed world. This could leave you feeling lost, perhaps in a sense of ‘limbo’ and not knowing where to turn next.

In this video we take inspiration from the North Star, helping you to find your way home through the choppiest of seas. Allow your internal North Star to be your anchor throughout life and guide you to living a life aligned with the truth of your soul as you become your fullest expression.

I cover:

What is the North Star, physically & spiritually?
Why you need a North Star
How the North Star Can Help You
Quick Tips to Find Your North Star

I hope this episode helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

LEARN MORE ABOUT YOUR 'NORTH STAR'

____________________________________________________________________________

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

You are sent challenges in life ultimately, to learn lessons for your soul’s highest growth. So you don’t repeat karmic patterns and you can use the power of your free will to create a life outside of your conditioned mind.

But often when faced with these challenges, it becomes difficult to remain connected to your meaning and purpose. In this video I help guide you back to your deeper meaning and purpose in life, no matter what life throws at you.

I cover:

The pivotal point in your life when you’re asked to face the challenge
The two options you have in the face of a challenge
Embracing chaos amidst your dark night of the soul
How to connect to your Higher Self receive support
How your purpose shows itself to you
I hope this video helps you and if you need support there are ways I can help you in the links below.

With love,

Roseanna xx

This episode previously aired on YouTube, you can watch the video here.

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING

Are you afraid of the dark? How about your ‘dark’ emotions? Perhaps you were given the impression as a child that it’s bad to feel your ‘dark’ emotions like anger or sadness but in reality it is necessary that you feel them. In this week’s video I share how to feel them and what happens when you don’t.

I cover:

Going into the darkness, how I never could but what I experienced when I allowed myself to - it’s beautiful
This world of polarity that we live in, light needs dark in order to exist
Find equanimity in meditation
Open to Universal flow
What you resists will bite you in the ass
HOW to feel the dark emotions and RELEASE them
The power of tears
Creating on the other side of the darkness

Feeling your emotions and getting to know your whole self is an essential part of shadow work, you can’t become truly free to create without it. I hope this video helps you on your journey of self-discovery and if you need any support, you know where to find me.

With love,

Roseanna xx

(This was originally shared on YouTube, you can find the video here.)

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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The Art of Doing The Inner Work for Complete Life Transformation

The words 'doing the iner work' are often thrown around in the personal and spiritual development space. Throughout many years of trial and error and in depth experience of 'doing the inner work' I have discovered it is an art. There are many ways you can 'go within' and one of the most potent ways is by doing shadow work. In this video I explain how you can do the inner work, what it means and why it is SO important if you want to live a magical life. Your internal reality is creating your external reality, doesn't it make sense to make changes within first?With love,Roseanna xx

(This originally aired on YouTube, you can find the video here.)

____________________________________________________________________________

FREE ‘DISCOVER YOUR TRUE SELF’ TRAINING & MEDITATION

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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This week I have interviewed creative performance coach, author & host of the Creative Status podcast, Oli Anderson. Oli helps people find ‘realness’ in their life by deconstructing the ego & integrating the shadow self. Oli shares his journey with us & the lessons learned as he hit ‘rock bottom’ in his life and went through his awakening process.I admire Oli’s unique perspective on spiritual & psychological theories that ultimately help us humans live a life filled with more fulfilment & joy by allowing in less BS and aligning more with our true nature. He makes what could be relatively complicated, relatable and easy to understand. All BS is left at the door as we enjoy a candid & interesting conversation!What we cover:How to live a ‘real’ life vs an ‘unreal’ oneHow social conditioning is holding you backOli’s own journey to ‘realness’The spiritual wake up callHitting rock bottom to finding wholenessHow your creativity can help you!The importance of making the unconscious consciousThe snake of Kundalini and Oli’s personal experienceLetting go of control and learning to trust lifeWhat to do when you don’t know what to doThe principles of awareness, acceptance & actionI hope Oli’s journey and this conversation inspires you to embrace your entire journey and live a life aligned with your truth!You can also listen to us in our first conversation on Oli’s podcast here - Creative Status: Episode 55: Roseanna Croft: Filling the Void with DevotionThank you for listening. I would love to hear what resonated with you from this episode. You can support the podcast by following, subscribing or leaving us a rating on your favourite platform, thanks for being a part of The Mandala Effect!With love,Roseanna xx____________________________________________________________________________CONNECT WITH OLIOli’s Website Creative Status PodcastConnect with Oli on InstagramBuy Oli’s Books:Personal RevolutionsShadow LifeSynchronesia: A Depressing Existential Novel

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FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE ‘DISCOVER YOUR TRUE SELF’ TRAINING & MEDITATION I am thrilled to have interviewed Tracy Litt this week, founder of The School of Becoming, helping women worldwide evolve into the most expansive version of themselves. We have a beautiful conversation, heart to heart and there is a moment that will help you go deeper into the fear you may have around success. In a moment of spontaneity, I allow myself to be vulnerable as Tracy coaches me through an energetic shift around my own fear of success, I hope this helps you shift too.What we cover: The tapestry of your identity What is holistic success Moving from lack & fear of 3D consciousness to expansion of 5D consciousness How to have it all Awareness to choose your desired life Fear & the fear of success (our profound coaching moment) Two things YOU NEED in order to evolve Your addiction to healing & shadow work Co-Creating from wholeness Tracy’s journey Your purpose The importance of going withinIMPORTANT! Tracy has so kindly offered to do a round 2 of this conversation so if you have any questions please send them to hello@roseannacroft.com and we will get them answered for you!Thank you for listening. I would love to hear what resonated with you from this episode. You can support the podcast by following, subscribing or leaving us a rating on your favourite platform, thanks for being a part of The Mandala Effect!With love,Roseanna xx____________________________________________________________________________CONNECT WITH TRACYThe School of Becoming The How of Within PodcastConnect with Tracy on Instagram ____________________________________________________________________________FREE HIGHER SELF MEDITATION & TRAININGJOIN OUR MEDITATION COMMUNITY WORK 1:1 WITH ROSEANNABOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHINGConnect with Roseanna on Instagram____________________________________________________________________________Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE ‘DISCOVER YOUR TRUE SELF’ TRAINING & MEDITATION

This week I am excited to share a profound conversation with Ben Harris, aka The Fear Guy. Ben became ‘The Fear Guy’ after recognising his curiosity around his own fear and constantly moving towards it in order to overcome it. Ben now helps thousands of people worldwide overcome their fear through coaching. He helps people get out of survival mode (which most people are stuck in) in order to reach their fullest potential.

A fantastic conversation for anyone who is feeling the fear in chasing their dreams and looking to go to the next level. There is gold in this conversation for everyone.

What we cover:

Ben’s journey to becoming The Fear Guy
Ben’s mission to free people of their fear
How to become aware of your fear
Why you must learn who you are authentically
Selling from love over fear
Using your fear to awaken
Leaping into the unknown and the gifts on the other side
How to feel through your fear
How to breathe through contraction to find the expansion
Are you more afraid of fear or success?
How to get into alignment and show up as your best self, despite fear

Book Mentioned - Only Fear Dies by Barry Long

I would love to hear what resonated with you from this episode. You can support the podcast by following, subscribing or leaving us a rating on your favourite platform, thanks for being a part of of The Mandala Effect!

With love,

Roseanna xx

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CONNECT WITH BEN

Ben’s Website

Listen to The Fear Alchemist

Connect with Ben on Instagram

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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In this week’s episode I speak to Ailish Lucas, a good friend of mine, an incredible science backed mindset coach. She is known as ‘The Breakthrough Coach’ because believe it or not she helps people break through their ‘stuff’ and retrain their brain for success using a type of coaching known as PQ.This was a light conversation that will help you to understand why you’re holding yourself back from taking the action you need to to move yourself forward with practical tips on rewiring your brain to form positive habits.What we cover: Ailish’s journey from burnout to mindset coach How to listen to ‘whispers of the soul’ What is Positive Intelligence Coaching What are your saboteurs? The science of manifestation Building new habits Embracing the unknown How to build self-esteem & believe in yourself Noticing the voices in your head Retraining those voices in your head Choosing a vision you’re aligned with What is the Sage Perspective? Ailish’s tips to change your lifeJournal Prompts: What is in the back of my mind? What needs my attention? If this week went amazingly well what would I have achieved? What does my amazing life look like?Remember if you’re interested in Ailish’s FREE event this week to follow her on Instagram & DM her the word ‘happy’ for the info.I would love to hear what resonated with you from this episode. You can support the podcast by following, subscribing or leaving us a rating on your favourite platform.With love,Roseanna xxCONNECT WITH AILISHAilish’s Website Connect with Ailish on Instagram - DM her the word ‘HAPPY’ or ‘QUIZ’ for links mentioned in the episode.____________________________________________________________________________FREE HIGHER SELF MEDITATION & TRAININGJOIN OUR MEDITATION COMMUNITY WORK 1:1 WITH ROSEANNABOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHINGConnect with Roseanna on Instagram____________________________________________________________________________Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE ‘DISCOVER YOUR TRUE SELF’ TRAINING & MEDITATION

This week I had the pleasure of speaking with Pandora Paloma, a business and visibility coach helping female business owners get visible & build multi-dimensional wealth. I have followed Pandora’s work for a while now ever since reading her book Intuitive Eating & Living and learning she had pivoted into business coaching was a bonus for my personal interests!

We have a great conversation about bridging spirituality and strategy in business to reach the success you deserve in life. Pandora has merged her background in marketing & PR with her passion for spirituality & shamanism into her purpose. A truly insightful conversation.

What we cover:

Pandora’s journey & business background
Intuitive Eating & Living (buy the book here)
How to pivot in business
Bridging spirituality & strategy in business
Conscious co-creation with the Universe (what not to do!)
Why most businesses fail and redefining failure
The importance of investing in yourself
Patterns & behaviours of successful business owners
How to cultivate self trust & confidence
The reality of making mistakes
What makes you magnetic & how to step into your magnificence
Pandora’s ‘quick’ tips on living a magnetic life
And so much more...

I would love to hear what resonated with you from this episode. You can support the podcast by following, subscribing or leaving us a rating on your favourite platform.

With love,

Roseanna xx

CONNECT WITH PANDORA

Pandora Paloma

Buy her book

Connect with Pandora on Instagram

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE HIGHER SELF MEDITATION & TRAINING

The journey within isn’t a linear one but I encourage you to trust the process. In this week's episode of The Mandala Effect I cover how meditation has served me on my own journey to discovering who I am in truth and allowing me to connect to something bigger than myself.

If you already have a regular meditation practice or you are interested in starting one I would really love to know your takeaways from this episode.

What I cover:

How I started with meditation (I initially hated it)

How meditation helped me find a sense of home within myself

How meditation will help you live a bigger life

Experience a short guided meditation to help you connect to your power

The new meditation community that I have opened (learn more here)

I would love to hear what resonated with you from this episode. Please support the podcast by following, subscribing or leaving us a rating on your favourite platform.

With love,

Roseanna xx

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING

JOIN OUR MEDITATION COMMUNITY

WORK 1:1 WITH ROSEANNA

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING

Connect with Roseanna on Instagram

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREE HIGHER SELF MEDITATION & TRAINING - https://www.roseannacroft.com/up-level-your-life

This episode goes deep into why you should never rob anyone of their opportunity to hit rock bottom. There is gold in every trial and every lesson we are here to learn on this human journey.

If you’re at rock bottom get excited because you’re on the ultimate treasure hunt.

What I cover:

How to deal with ‘rock bottom’

Why ‘rock bottom’ is truly a gift

Why you’re trying to save people - STOP doing this!

I would love to hear what resonated with you from this episode. Please support the podcast by following, subscribing or leaving us a rating on your favourite platform.

With love,

Roseanna xx

____________________________________________________________________________

FREE HIGHER SELF MEDITATION & TRAINING - https://www.roseannacroft.com/up-level-your-life

A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation

WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coaching

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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FREEBIES FOR YOU - https://www.roseannacroft.com/free-resources

What a heart filled and inspiring conversation this is. This week I had the privilege to chat with Pete Cohen, a mentor and dear friend of mine.

Pete was a massive support to me on my cancer journey, helping me understand more about my health & reassuring me that I had all the tools and power within me to beat it. Pete is known as ‘The People’s Coach,’ he is a renowned public speaker, bestselling author and was GMTV’s resident life coach before the world even knew what a life coach was. But most importantly Pete is a wonderful human being with a huge heart and tons of wisdom & creativity.

We cover how the work he does helps people see their inner gold & transform their lives. Being your own guru, not worshipping other people & symbols. Why it is so important to become your own best friend and STOP to appreciate life (Pete receives an important delivery while we’re recording which becomes a big part of our discussion.)

We also speak about the meaning of life. So just a light conversation really. I hope this resonates deeply with you.

<3 I would like to dedicate this episode to Hannah Cohen, Pete’s wife who passed this year. Hannah was an inspiration of mine throughout my experience with cancer with her openness to love and support me, as well as defying the odds with her own health challenges over and over again.

A beautiful, strong, wonderful woman.

With love,

Roseanna xx

CONNECT WITH PETE

Pete Cohen - https://petecohen.com/

Sort Your Life Out - https://amzn.to/46gfMMF

FREE 30 Day Kick Start - https://www.mi365.me/?r_done=1

Connect with Pete on Instagram - https://www.instagram.com/petecohen_

____________________________________________________________________________

A PERSONALISED MEDITATION JOURNEY FOR YOU - https://www.roseannacroft.com/personalised-higher-self-meditation

UNLOCK YOUR POWER AND TRANSFORM YOUR LIFE WITH MEDITATION - https://www.roseannacroft.com/unlock-your-power-masterclass

FREE RESOURCES AND COACHING TOOLS - https://www.roseannacroft.com/free-resources

WORK 1:1 WITH ROSEANNA - https://www.roseannacroft.com/spiritual-life-coaching

BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING - https://calendly.com/libertecoaching/20-minute-complimentary-consultation

Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft

____________________________________________________________________________

Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are.

Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.

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This week I am speaking with Nix Brook, a Breathwork Facilitator who empowers people to heal themselves at every level of their physical, mental and emotional being through breathwork. Nix is based mainly in London and hosts retreats in Europe. She is also the founder of Aether, an emotional wellness platform.

Another fun and inspiring conversation! We cover all things breath and emotion. Nix shares her experience in discovering breathwork and how she knew she was destined to help people with their own breath.

We get vulnerable and share about our ‘unwanted’ and repressed emotions such as anger... how often do you try and ignore your anger because you have been told it is a 'bad' emotion?

My fave quote from the episode “the first thing you do is breathe, and it will be the last thing you do’.

Breath-work personally helps me on so many levels within my daily routine and I am so passionate about helping you discover the power of your own breath.

Let me know if this resonates with you!

With love,

Roseanna xx

CONNECT WITH NIX

Nix Brook - https://www.nixbrook.com/

Learn more about Aether - https://www.instagram.com/a.e_t_h_e_r

Connect with Nix on Instagram - https://www.instagram.com/nixbrook____