Sober, Fit & Fabulous!: Recent Episodes

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Paul Haney shares his experience with adopting a healthier lifestyle after getting some unsettling news from his doctor. Being an individual with long-term sobriety, Paul explains just how he uses the tools he has gained from his recovery from alcohol to help him succeed along the journey towards weight loss and a healthier lifestyle ~ for good!

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After 17 years of suffering, Amanda decided to choose life and embark on the journey back to herself. The road to recovery has led her to a beautifully rich life of sobriety and gratitude. “One day I simply woke up and just decided to make a change!” YES she did! She is an author, recovery speaker, proud mama of a college ‘bound daughter, and one of the most genuine folks I’ve EVER had the opportunity to connect with. Here is her message of hope and how staying physically fit has strengthened her recovery in a major way.

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Today’s episode features a true Health and Wellness QUEEN ~ my friend, Fawn Gill. We chat about self-care, emotional wellness, incorporating physical activity as we age and practical tips about how to Set Yourself Up For SUCCESS! It’s a goodie! Get yourself comfy and cozy for this jam packed energizing episode with Fawn!

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Welcome to Sober, Fit & Fabulous! Today’s episode is an introduction into what the show is about, who I am, and where I’d like to go with it. Sober, Fit & Fabulous is a podcast geared towards solution focused individuals looking to find new ways of improving by their lives and showing up as the best versions of themselves they can be. As this is my first time creating a Podcast, I am learning as I go and totally open to any feedback you have to offer! Enjoy!

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Hey Guys! Sober, Fit & Fabulous is a show about Recovery, Nutrition, Fitness, Fashion, Motherhood, Menopause and everything in between!