The Body, Mind, Spirit Show: Recent Episodes
Rita Hurry
Join Coach Rita Hurry as she shares tools and inspiration on on various Body, Mind and Spirit practices that can help you release emotional wounds and live a healthy balanced life.
Coach Rita will also be interviewing fellow experts in the field to share their journey and tips that will keep you healthy, happy and living a fulfilled lifestyle.
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A powerful interview with Jerome Petty who is the Author of the memoir 'From Broken to Blessed' sharing his journey from the brink of suicide and how God brought him back and turned his life around.
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Your relationship with God is more personal than just an exchange at prayer time. It's a connection of love and being open and real with God, who loved us first and placed love in our hearts.
Listen to Rita's full teaching on this.
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Your faith is the hope that will pull you through the tough times as well as the good times. When you have faith you have a supernatural power that no one can take away from you. It moves you beyond what you think the outcome should be and moves you to bigger and better. Rita goes deeper into this topic on this podcast.
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So you believe in the things that many put their beliefs into, but do you really know the source behind what you do and believe. Can you truly answer logically what is behind it?
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Have you thought about investing in Real Estate abroad, but often worried about what is involved and how safe it is? Rita speaks with Simon Wade who is a British Relator based in Spain and talks about all the important things you need to know when investing.
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It's time to get real as Rita focuses on why it is important being your real self and not a follower to others. She gets to the core of living your purpose and quitting trying to be the same as the others. Straight talking Rita is back!
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In this episode Rita talks about why you have to stop holding yourself back if you want to get the best out of life and live life to the fullest, both professionally and personally.
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In this episode Rita talks about and focuses the show on your career and how important it is to pursue a career that fulfils you and not sticking to a job that leaves you feeling unfulfilled and unhappy.
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Rita's guest is Holly Copeland, who is a Human Potential Coach and Sound Healer. They discuss how being fully present can bring clarity to the mind and help you release the negative emotions.
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In this episode Rita shares the importance of going within to clear those negative beliefs that hold you back and block you from moving forward and taking action in life. A great message to get you motivated and to build Self Awareness and confidence.
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Rita speaks to Damon Nailer, who is an Educator, Consultant, Author, Music Producer and Speaker. They talk about God and faith as a Business Owner and how your faith in God can not only elevate your life personally but also in business. A great conversation that you will gain a lot positivity from and want to come back and listen to time and time again.
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Rita's Special Guest is Corey Folsom who is a Love and Relationship Coach, Author and Tantra Educator. The topic of discussion focuses on maintaining good communication and balance in relationships and how to not lose your sense of self in the process.
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In this episode Rita speaks to Dr Sensei Koshin Palley Elison and Sensei Chodo Robert Campbell about their journey, the great work they do and using Buddhism teachings to create a more peaceful and empowered way of living and dealing with suffering and pain.
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Let's find out how powerful your brain really is and how you can activate it to reach your maximum potential in life daily. Rita's guest is Dr Dawson Church, who is a Integrative Health Researcher and Award-Winning Author. A great conversation which you will get a lot from. A must listen!
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In today's episode, Rita speaks to Lisa Tahir, who is the Creator of PsychoAstrology and author of the book, The Chiron Effect. They discuss how having an awareness of Chiron in your life can empower you through the ups and downs life can bring and how to better understand yourself and the unlimited power you hold.
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In this episode Rita's Special Guest is Larry Armstead II who is a Divine Human Design Reader and Author. In this episode we talk about Human Design and how it can help you in making decisions and your life journey. So if you have wondered what exactly is Human Design, this is the episode to find out all you need to know.
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To be your empowered self you have to take responsibility for your life. Your actions and your decisions are down to you and it's not about playing the victim. It's about playing life from your empowered self. A powerful straight to the point episode.
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In this powerful episode Rita talks about Self Awareness and how powerful it can really be and how it can serve you in all areas of your life professionally and personally.
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In this episode Rita urges you to not be afraid to be a leader in your own life and walk the path you choose. Don't just be a follower of everything others follow or the latest trend, be your unique self.
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The manifesting journey can be frustrating at times. In this episode, Rita shares a valuable tip to help you let go of the frustrations and manifest with ease and flow.
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Rita's special guest is Brandon Burns, who is a Keynote Speaker and High Performance Life and Business Strategist. In this episode Rita and Brandon talk about Brandon's journey and how he learnt and grew through his adversities and the importance of taking action and having a can-do mindset. If you are struggling with procrastination and feeling stuck, this is a great episode for you.
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Are you ready to achieve your goals?
In this episode, Rita shares valuable insight into managing and achieving your goals and how to bring your big future goals into your current reality.
A great practical episode to get you started on achieving that big goal.
In this episode Rita talks about confidence and how to manage lack of confidence which affects many of us all over the globe. Great insight into the confidence issue.
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In this episode Rita talks about the current financial climate affecting the world and why your perception and mindset of the whole situation keeps you stuck or gives you the fuel to change things for the better.
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In this episode, Rita gets real and talks about the things you could be avoiding that is creating upset and pain in your life and the importance of realigning your focus to change this. A powerful and straight up talking episode.
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In this episode of The Body Mind Spirit Show, Rita talks about Body Awareness and training yourself to listen to your body as a preventative approach to health and wellbeing.
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In this episode, Rita talks to Susanna Reay who is a Coach, Writer and Speaker about business and the struggles introverted small business owners battle with and how to overcome this. This episode gives you a great insight into understanding different personalities in business as well as starting a business on the right foot.
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Rita's special guest is Holistic Health Coach Lori Aloisio. They talk about the importance of embracing who you were and loving yourself and how this can impact your weight loss goals. Lori also shares some manifesting tips to help you set the right mindset to achieve your weight loss goals.
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Choosing what is right for you can often feel daunting. But sometimes you have to let go of the fear of change and make that choice that helps you move to the next level in your life. Rita talks about the power of choice in this episode.
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For the last episode of 2022, Rita talks about goals and why it is important for the body, mind and spirit to have goals and work towards achieving them.
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Imposter Syndrome is increasing amongst many successful people in the world and can be very damaging to ones confidence and life. Rita talks about this openly and shares motivation and guidance to help you, who may be suffering from this. A show not to be missed!
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In this episode Rita talks about one of the biggest mistakes that many make...hiding their personality to conform to others expectations.
Find out why this should be avoided at all costs.
Your Self image is more than just your external appearance. It goes deeper and can affect your ability to achieve your goals and dreams. Rita talks about this in more detail and shares an exercise that will help you address this.
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In this show, Rita talks about the importance of mindset and setting strategies in place each day that will keep you focused on what you want to manifest and achieve in life. Great advice to implement daily.
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In this episode Rita's special guest is Catherine Gagnon. Find out what are emotional leaks and how you can recognise the symptoms and manage them to stop them from having a negative effect in your life.
They also talk about mindset and perception. If you are looking for a positive direction in your life, this is the episode to listen to.
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In this episode, Rita talks about the subconscious and the power it has over manifesting success in your life and how to make it work for you.
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In this episode, Rita's special guest is Kristen Wonch who is a Women's Wealth Coach. She shares her journey to bliss and shares the importance of investment and doing what you love to increase financial freedom.
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In this episode, Rita's guest is Sujan Shah, who is a Mindfulness Practitioner and Keynote Speaker. Discover the power of the self and how to transform negative situations from the past and present through self awareness and meditation.
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In this episode, Coach Rita shares some great insight into how changing your current identity, can change and influence your goal achievements.
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Rita's special guest is Rebecca Bowden who is a Relationship Coach. Rebecca shares her personal relationship journey through the upsets, the break ups and the passion that re-united her back to her true love. She also shares tips on how to create passion in your relationship and the importance of self through it all.
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In this episode, Coach Rita speaks to Edy Nathan, who is a Psychotherapist and Grief Recovery Expert. Grief comes in many forms and each of us deal with it differently. You will learn about the best ways to manage grief, the different types of grief, including the loss of a relationship and the spiritual journey of self discovery through loss.
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In this episode Rita speaks to Asha Shah, who is a Personal and Brand Fashion Stylist. We talk about creating your own style, building your confidence and bringing out the best in your looks and personality via your own wardrobe of clothes.
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In this episode Rita's guest is her sister Melissa Hurry who is a Filmmaker, Content Creator and Project Manager. They talk about the importance of taking action on your goals, sharing content and how project management plays a part in all projects including simple everyday tasks.
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Coach Rita Hurry talks to Adrian Woods who is a Personal Fitness Trainer, Nutritionist and Cardiac Rehab Practitioner. Adrian shares fitness tips, talks about obesity and so much more that will get you motivated to look after your health and get fit.
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In this weeks episode, Coach Rita talks about your emotions and how important it is to manage them to gain success in life.
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In this episode, Rita talks motivates and inspires you to take action even when you doubt yourself and why it is important to take action in spite of the doubts.
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Rita's special guest is Catriona Amor who is also known as The Hormone Fairy. Cat breaks down everything we need to know about Peri Menopause and Menopause and what symptoms we need to be aware of and how to manage this on a daily basis. A great informative show for both men and women.
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In this episode, Rita talks about why it is important to be your own boss and take back your power in all areas of your life.
Great inspiration to help you tap into your unlimited power.
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In this episode Coach Rita Hurry talks to Holistic Health Coach Varsha Khatri, who specialises in Ayurvedic Health, Nutrition and Yoga.
If you have always heard about Ayurveda and are not too sure about the principals of Ayurvedic Health, this is the show to listen to.
Varsha talks about all the basics and shares tips on how you can implement this amazing health practice into your own life.
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In this episode of The Body Mind Spirit Show Coach Rita talks about why it is so important to let go of negative emotional baggage, people and situations if you want to manifest success and happiness in your life.
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In this Episode, Coach Rita Hurry talks to Kim Vopni who is a Vagina Coach. Covering the importance of Pelvic Floor health especially during the various life cycles in a woman's' life. Including what symptoms to be aware of and how to manage daily pelvic floor health.
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In this episode Coach Rita talks about the impact of holding onto negative emotions and the effect this can have on manifesting your soul mate as well as on your future happiness both personally and professionally.
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In this episode, my Special Guest is Lesley Hunter who is the President of Resume Makeover. We talk about tips and changes that will help your resume stand out, the balance between spirituality and daily life so much more!!!
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In this episode, Coach Rita Hurry talks to The Fearless Dating Coach Arti Joshi. The show covers, how to enjoy online dating, getting back in the dating arena and how to transform your online profile to attract the right partner.
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In this week's episode, Coach Rita talks about dating and the whole 'rebound' game played when trying to get over an ex.
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In the first episode of this podcast, Coach Rita tells you what the show is all about, what to expect and shares some inspiration.
For more information on Coach Rita and her services, please visit - swasthyaliving.com
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