I’m up...No Excuses.: Recent Episodes
Montez Garner
This podcast is dedicated to building new habits and accountability. Every morning we have the power to choose the day we will accept out of ourselves. Ironically, it’s the hardest decision depending on the mood we wake up with! I want to help you help me continue to choose an awesome day. Support this podcast: https://anchor.fm/montez-garner/support
morningthought #mindfulmotivation #mindsetawakeningWhen was the last time you checked on your core?
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The word competition has been stinging me here lately. But it's not the word itself but more so the action that follows the word DEPENDING on your perspective. I feel like we place unnecessary pressure on ourselves by focusing on others
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There are 2 Key Principles that continue to reveal themselves to me. 1 of them is a commandment in the Bible and the other may as well be one!
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TheMorningThought #morningmotivation #mgvizualsThey say to not tell your vision to people, but why not? You just need the right people in your cornerTheme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going!Listen to the audio version here: https://anchor.fm/montez-garner
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We are in the mess we are in because we create the mess and then have to work hard to try and get out. But you if you work towards happiness and leave everything else alone... life is much more simple!
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The longer we spend time not doing what we love, we prolong the quality of life we want to live. Life with relationships, work, and other doings are all the result of how much time we spend surround by said things.
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Commit to the person you wish to become no matter how hard it may seem. Do what you love. Nothing else matters!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going!
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Habits = Discipline ... what you tell yourself to do... that'll come to fruition, but only with the proper steps taken.
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going!
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Breathing is a key component in our daily functions. How often do you take the time to look within yourself by using the deep breathing practice?
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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11:11 Has been talking good to me and I want to share a little bit of what I've gotten from it
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Excuses are for losers... and you're not a loser!!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Why does the weekend dictate your daily moves? Life is more than predictability! Be better
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Taking rest is essential for long living and productive days! Don't forget to take em!
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noexcusepodcast #morningmotivation #podcast
Don't be one to complain but not implement actionable steps. A small step is better than no step!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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The thing that you wake up and do the easiest and with happiness in your heart. Your gift is trying to make room for you! Go for it and go hard!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Wasting time is not a good advance technique. That simple
That simple Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Dear future self.... I'm taking the steps now to build that life!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Choosing gratitude is controlling circumstance! But it's also living in the moment and not getting beyond yourself by focusing on the future too much or the past mistakes!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Before I even think to judge someone... i should evaluate my own shortcomings. I have a long way to go and pointing the finger is only the continuance of an obstacles place in the way of my path
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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-
What you think
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What you Speak
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What you Act on
These 3 combined are the most powerful tools in life. Its the 3 things that don't require any money or any other source of power to activate yet we don't value them enough. We have to change our mindset!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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We are usually the result of the way a day moves. What you decide for yourself in the morning and at night determines the overall vibe of your days! Build better habits to shape your days around what you want! Let's Go!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Don't worry about what people are saying or thinking about decisions you make. It's not your business anyway. Know what you want... then go and get it!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Staying in your comfort zone and not making decisions that promote forward progress on your goals is a total waste and eventually ends in destruction of some sort.
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Pain is weakness leaving your body! We gotta tear through bad habits (weakness) and build a better tomorrow and future after that
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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noexcusepodcast #morningmotivation #itsthegarnerboys
When your back is against the wall... that's when you focus.. Prevent that early!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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I was refreshed and encouraged to up my game with content and consistency. I've taken on a challenge based on a video that i saw and want to reach out to you to do the same for yourself. In order to have the things we want out of life, we have to do the things that are uncomfortable and unfamiliar to get em.
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noexcusepodcast #morningmotivation #itsthegarnerboys
Where are you placing your time and resource investments?
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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noexcusepodcast #morningmotivation #itsthegarnerboys
We spend more time thinking about the problem than we do creating the solution to said problem. should be reversed!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Slow down and evaluate your peace when making a decision.
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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I believe that your day goes by the way you start. The attitude, the habits, the energy is all way shapes the day.
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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We can't please everyone. getting in the habit of doing things for everybody else all the time leads to neglecting ourselves and our happiness..
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Sometimes you gotta step back and redraw the focus to define the purpose for your life!
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Sometimes focusing on the wrong this will spin you. But allowing your gift to be explored at every angle will provide all we need.
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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I've been dealing with a lot mentally. It's not really an excuse but It's caused me to search for answers
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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What are you holding on to that's not serving your purpose?
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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We must eliminate "can't" from our mentality and start asking the question... How Do I ________________?
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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To form a habit, think in terms of completing the small steps first. It's not always easy and that means giving up the comfort of what you're in the habit of.
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Your mental is the most important thing you can care for. It controls everything about the day to come. Take care of it!
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When was the last time you took a minute to actually step away and analyze life?
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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How many times do you catch yourself wondering what someone else would think about a move that you're about to make? STOP IT! NOW! LOL Love you
Theme Song: Weava "Mornin'"
https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me goin
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noexcusepodcast #morningmotivation #itsthegarnerboys
When's the last time you stopped and checked yourself or was checked by somebody in the same field as you?
Theme Song: Weava "Mornin'" https://open.spotify.com/track/7m4MGQNMICPKC8lh2NZw9m?si=caf31215f23443b0
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Gotta be careful with our decisions sometimes
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What is the quality of relationships that you have? Do they make you feel better.
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We've been trapped into the "survival" fake trap. Yeah you got bills, but life will return to you what you put into it.
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I noticed that I neglected the things I really love in exchange for life that I didn't really care about.
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Interview I'm referencing: https://www.youtube.com/watch?v=a0G2hSmr8o0 I apprecaite3 the individuality about AB. The confidence to be himself at all times is truly inspiring to my self discovery journey! Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going! Listen to the audio version here: https://anchor.fm/montez-garner
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I haven't been truthful with you. I want to be as expressive and truthful as I can in this podcast. You really deserve that much for investing your time into checking out the podcast. I'm grateful for you!
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Fake it til you make it huh?
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Just reminding you while I remind myself of what's a stake
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Be truthful with yourself at all times.
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What's your take on the definition of Competition
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You control your daily actions to get to success!
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Life gives us direct proportion our energy
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Lets be more grateful about what we have so that our attitudes are more pure going into new things!
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Know your value and then reinvest that value
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Stay the course and don't let anything get in the way.
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Our attitudes about things in life ultimately effect the progression of said thing or idea.
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Happy Birthday to me! #31
Better believe it’s a lovely day!
Connected my Orlando and Dallas folks for the day 🔥 Love all of y’all and can’t thank you enough!
🎹 - @cpbkey (keys & efx)
🎹 - @byronbizzygarner (strings & efx)
🎸 - @jeremyjack_21 (guitar)
🥁 - @gud_foot
🎷 - @dayvestewart
🎸🎹🎤- Myself
🎥 - @dstewartproductions (venue and shoot)
🎞 - @mgvizuals (video edit)
🎚🥁 - @bigcedmoore (studio engineer)
🎛 - @jellis1230 (engineer)
billwithers #lovelyday #cover #montez #bassist #artist
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Don't get so caught up working that you forget to live your life
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Fake your new habits until they become so real that you have to continue on!
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Just remember, your situation ain't the worse that it could get
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Stay the course. Realize investment vs pissing away money!
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We've heard it before that faith without works is dead. We spend alot of time visualizing what we want out of life, but how much action are you taking?
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We become what we focus on! What we focus on... we create more of!
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Stop striving for perfect and just strive for consistency. Nothing is perfect, but good quality is perfect enough. Relax
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When you're moving how you should, it's only a matter of time before someone approaches you inquiring about your discipline. Be the one they need!
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Judge your own character and build from there. You never know who's learning from you!
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Faith is the substance of things hoped for!
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When we can control our minds... we can definitely control our direction in life!
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noexcusepodcast #morningmotivation #itsthegarnerboys
Success requires NO motivation... it requires Discipline!
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Choose you and all things you want will form themselves around your plan!
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Find your why for succeeding every morning and take action
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Don't wait for an opportunity. Create and become the opportunity!
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noexcusepodcast #morningmotivation #gwsouther
Don't give up... Stay passionate and keep that gas on the pedal towards your goals
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noexcusepodcast #morningmotivation #itsthegarnerboys
Don't wait around to be the bigger person! Just do it now!
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morningmotivation #noexcuses #positivevibes
Put your feet on the floor and demand the Day!
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noexcusepodcast #morningmotivation #itsthegarnerboys
For 7 days a week we should keep the pressure and not slack! We want to get on top of average so we have to be above average in our decisions
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noexcusepodcast #morningmotivation #itsthegarnerboys
Always keep in mind why you chose to kick bad habits and push through!
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morningmotivation #noexcuses #positivevibes
Understanding perspective will help lighten the load we put on ourselves. It repositions judgement effectively and causes you to think more about what it is you're centered on.
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morningmotivation #noexcuses #positivevibes
Everyday that we wake up, we have a choice to make. Will it be a good and productive day or will it be a day to regret. Choose Life! Choose to win! Choose to be better!
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morningmotivation #noexcuses #positivevibes
Life comes at us in seasons. And with Seasons are changes that may be uncomfortable but necessary. Don't get caught up in the why or how, but know what you said will manifest.
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morningmotivation #noexcuses #positivevibes
Your time well spent produces the results you dream of. Don't get caught up in building others dreams if that's not your desire.
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morningmotivation #noexcuses #positivevibes
Your happiness is important! Probably the most important thing in life honestly. Without it, you can't create happiness or thrive in life the way you desire. I hope this message helps you!
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morningmotivation #noexcuses #positivevibes
Your surroundings determine who you become! Simple as that. Who you're around is the traits that you take on.
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morningmotivation #noexcuses #positivevibes
It's so important to forgive yourself often! The mental toll we put on ourselves is more than enough... That little piece of forgiveness could ease up so much tension on our lives. Be kind too yourself!
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morningmotivation #noexcuses #positivevibes
When our goals change/ we ask the universe for what we want, the universe begins to shift the world around what we spoke out of our mouthes. We must be ok with sacrificing what that change requires. Sometimes it's relationships, regular work, etc. Be ok with the change.
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morningmotivation #noexcuses #positivevibes
The only competition we should be worried about is the competition with ourselves. Stop being blinded by what everyone else is doing. It's slowing the process
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morningmotivation #noexcuses #positivevibes
Sometimes silence is the best way to plan prepare and to get answers. We must slow down and take the time to be silent in search of our answers.
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morningmotivation #noexcuses #positivevibes Without proper rest... you are completely out of commission regardless of the goal. Put yourself in Simone Biles shoes... Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going!
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morningmotivation #noexcuses #positivevibes We can't be afraid of what we don't know. We create the fear in our heads by attempting to visualize the outcome. We have to fail forward constantly if we ever want to grow and continue reaching our goals. Take the risk and improve your life. Lets go! Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going!
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morningmotivation #noexcuses #positivevibes Stop limiting your thoughts. Setting big goals give you purpose. It shapes the blueprint for why you get up daily. You have to wake up and go get that dream by way of the checklist. Make it happen Don't forget to like, subscribe, & share if it helped you in some way! Your support is everything to keep me going!
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morningmotivation #noexcuses #positivevibes
Stop worrying about finding your purpose and build your 24 hours based on all the things you love to do. There's money and good living in building the life you want. Yes it takes time and it's not always pretty but imagine waking up all the time doing whatever you want when you want because you've built that. I do alot of things and struggled with this very kind of thinking and then one day said FORGET IT!! I'm gonna do it all. Plan the day, spend a few hours on what you must daily and build it. Let's Go!
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Doing a little bit is much better than doing nothing. Stay consistent on your task even when you're feeling shaky about the day.
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Time wasted on arguing is time wasted on building the dream you have.. don't get caught slipping. so much more emotion go into making other people understand your why.
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It's important that we stop judging ourselves and others daily. It's wasted energy and doesn't help us get far in life.
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We have to accept that the things that we want in life come with a price : hard work and obstacles.. It's part of it.. now that you know that, begin winning!
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We have to accept THE responsibility for everything as a dreamer. We have the power to control what we can control and, in most cases, we fail at our responses to alot of things. ESPECIALLY ME!!!
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Regardless of how we feel, we must show up for ourselves daily to continue pressing towards the goal. Something is better than nothing
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Episode 1 of the No Excuses. Podcast where I talk about the formation of new habits. If you enjoy what you hear, please subscribe and lets grow together
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