The Fittest Fat Kid You Know: Recent Episodes
Bruce Nachsin
Ever feel that you have lost control of your fitness and health and only wished you could find that one answer that will make everything alright? Yeah, me too.
My name is Bruce Nachsin and between you and me, I have been struggling with my weight ever since I was a small child. Like a lot of you, I have gone from being somewhat supersized to fairly fit and back again... and again. It‘s kinda like a roller coaster, just one made out of candy and fried foods.
Here on the Fittest Fat Kid You Know, we will take back control of our health and fitness and embark on a weekly journey of effort and accountability with a nice sprinkling of humor thrown in. We will talk about exercise, diet, motivation, and just about anything else we can think of to motivate the shrinkage of the ol‘ butter store.
The Fittest Fat Kid You Know is coming soon wherever you listen to your favorite podcasts. Look for us each Tuesday
This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life to help you along the way of your fitness journey. This episode features advice from: Dexter Fletcher - https://www.instagram.com/nagasudousa/ (Instagram) NativeSaiyan Bill Pickernell - https://www.tiktok.com/@nativesaiyan (TikTok) \ https://www.instagram.com/official_nativesaiyan/ (Instagram) \ https://twitter.com/native_saiyan (Twitter )\ https://www.youtube.com/channel/UCjJnUFg2vFztkNwbc0S-a9g (YouTube) Daniel Reyes - https://www.instagram.com/fastingdice/ (Instagram) \ Website Michael Kroeger - https://www.instagram.com/michael_kroeger555/ (Instagram) \ https://www.nickelback.com/ (Website) Jaime Legagneur - https://www.tiktok.com/@producerjaime (TikTok) \ Website Matthew Getic - https://twitter.com/matthewgetic (Twitter) \ https://www.instagram.com/mattgetic/ (Instagram) \ https://www.youtube.com/channel/UCk5uXQXE9WGIWcpSkNkXaOg (Youtube) \ https://happenedinthe90s.wordpress.com/ (website) Jonny Bloozit - https://www.behance.net/bloozit (Art Portfolio) Dr. Kevin Payne - https://www.instagram.com/yourllwell/ (Instagram) \ https://twitter.com/YourLLWell (Twitter ) \ https://yourlifelivedwell.co/ (Website) Tony Lugo - https://www.instagram.com/_lugotron/ (Instagram) \ https://twitter.com/LugoTron (Twitter) \ Website J Maddix - https://open.spotify.com/artist/1gUHOBHMo6VRWeuSTQAxhE (Spotify Playlist) \ https://www.instagram.com/jmaddix_raps/ (Instagram) \ https://www.facebook.com/MADDIX315/ (Facebook) \ https://my.captivate.fm/www.jmaddix.com (Website) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@brucenachsin (@fittestfatkid) Twitter: https://twitter.com/BruceNachsin (@BruceNachsin) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Have you ever felt that you needed a change so badly that your ability to assess risk just gets tossed out the window? Have you made a decision that was supposed to help you but ended up being life altering? For one Tiyauna White, her lifetime struggle with her weight finally broke her and she needed something to take care of the problem, and she found it with the Bariatric Sleeve Surgery. The good news? The weight did indeed just melt off her. The bad news is that the cost of the weight loss was nearly her life. Tiyauna joins the Fittest Fat Kid to talk about how she came to the decision to get the surgery, how medical conditions were ignored in order for her to have it and what it has been like living with the repercussions. Tiyauna has socials: Instagram: https://www.instagram.com/unpackedenergy/ (@unpackedenergy) Facebook: https://www.facebook.com/UnpackedEnergy1 (Unpacked Energy) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@brucenachsin (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, a performance and longevity doctor who specializes in this very thing. Dr. Vuu shares his experiences dealing with his own health hurdles and how it inspired him to investigate better practices to not "treat the symptoms" but fix the underlying problems. View Dr. Vuu's website: Order Thrive State on https://www.amazon.com/dp/1950367568 (Amazon) You View Dr. Vuu Socials: https://www.instagram.com/kienvuumd/ (Instagram )/ https://twitter.com/kienvuumd (Twitter )/ https://www.tiktok.com/@kienvuumd (TikTok) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@brucenachsin (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music) https://katokaratemn.com/ ( )
The need for positive role models is an important part of childhood development. This week I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combined with early childhood development programs to help kids grow into a well balanced mindset and help parents connect better to their children. Tim is effectively the poster child of a "good guy" and gives his insights into how you might better connect to your own kids. Tim also opens up about what it was like to grow up bullied and going on to find one's life's passion. You can find Tim at his https://katokaratemn.com/ (Kato Karate HQ) Tim is also at his socials at: https://www.instagram.com/katokaratemn/ (Instagram) / https://www.tiktok.com/@katokarate (TikTok) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@brucenachsin (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music) https://katokaratemn.com/ ( )
Failing short of one's goals is never a fun thing and this week I must confront mistakes made and own up as to why I have not made the progress I had hoped for. My buddy Jonny Bloozit stops by to be my confessor as I make my confession. This week there are not great nuggets of wisdom nor advice on what you might do to help yourself, this week is just about holding myself accountable and setting the stage for getting back on track. You are welcome to stop in to hear by slight tale of woe, which is a rain delay, not the end of the game. Jon's newest art book Creatures of the Dying World is now on sale in both https://www.exaltedfuneral.com/products/creatures-of-the-dying-world?_pos=2&_sid=c80a45dde&_ss=r&fbclid=IwAR34HUgesv5pOm_3pn1y1lSvfTBZzoIh7V5_OxDRDnl10w9PJuxjnXNuLjE (Physical form )& as a https://bloozit.itch.io/mork-borg (PDF ) More of Jonny's work can be seen here at: https://www.behance.net/bloozit (https://www.behance.net/bloozit ) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@brucenachsin (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Imagine fighting your way back from being over 400 pounds only to find out that you have cancer in the form of leukemia. This week I am joined by Matt Getic from the "Happened in the 90s" podcast, who instead of talking about all things 20 to 30 years old, goes in depth about his health and fitness challenges and comes clean about eating more Mac & Cheese than most humans will see in their lifetime. Listen in on Matthew talk about happier things on his own damn podcast at his https://happenedinthe90s.wordpress.com/ (website) Watch him on his https://www.youtube.com/channel/UCk5uXQXE9WGIWcpSkNkXaOg (Youtube )page Meet Matt at his https://twitter.com/matthewgetic (Twitter) or his https://www.instagram.com/mattgetic/ (Instagram) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
This week I talk to Miami-Dade Swat Officer Dexter Fletcher about what it is like to work one of the highest pressure jobs in law enforcement and how he deals with the psychological and physiological ramifications of being part of the team that have to "go through that door" in life or death situations. He also shares his philosophies on being prepared, being on both sides of the black lives vs blue lives divide and how to have the right training mindset right here, right now. Hunt down Dexter on his https://www.instagram.com/nagasudousa/ (Instagram) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
The Fittest Fat Kid is joined this week by musician extraordinaire J Maddix, who in a previous time in life was a master trainer for the US Army. Maddix talks about his experiences training and rehabilitating himself and others and gives some good advice on how you can pursue your fitness You can find J Maddix at: Website / https://open.spotify.com/artist/1gUHOBHMo6VRWeuSTQAxhE (Spotify Playlist) / https://www.instagram.com/jmaddix_raps/ (Instagram) / https://www.facebook.com/MADDIX315/ (Facebook) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Can you weaponize social media and point it straight at your fitness to hold yourself accountable? On this episode of The Fittest Fat Kid You Know, I talk to someone who has done just that. Meet Bill Pickernell, or as he is known on Tiktok & Instagram: NativeSaiyan. Through various health issues, Bill found himself weighing an incredible 674lbs when he decided to change his life and as of the recording of this podcast, Bill has dropped over 135lbs! Bill shares his insights and secrets on how he did it and how he keeps himself motivated. Find the NativeSaiyan on https://www.tiktok.com/@nativesaiyan (TikTok) \ https://www.instagram.com/official_nativesaiyan/ (Instagram) \ https://twitter.com/native_saiyan (Twitter )\ https://www.youtube.com/channel/UCjJnUFg2vFztkNwbc0S-a9g (YouTube) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Even the grandmaster of Electronica has had to face his insecurities and body image issues. I am jointed this week by Kirk Turnbull of the Legendary EDM group QFX. Kirk comes clean about body image, having to be the only "Adult" in the room, and how he keeps moving forward. He gives an open and honest look back at his career and some of the decisions he had to make and how his career has affected his diet and his mental health. Kirk will raise your pulse at QFX's https://www.youtube.com/channel/UCYC1nonLDZ0SfeZop_3TypQ (Youtube) Find QFX Music on Apple Music https://music.apple.com/us/artist/qfx/39971385 (here) QFX's https://www.facebook.com/qfxdance/ (Facebook Page) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Are you afraid of failure? Does the idea of not winning stop you in your tracks? Well, Barry has a few thoughts for you. Barry has built an empire of success on the crumbling remains of many mistakes and he wants to share his insights with you. If you are musician looking for music placement, Barry can help: https://wegetartists.com/
The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
They say "The best laid plans of Mice and Men." Of course, all those plans got laid out in under 5 seconds. Sumo Dan is back to talk about dealing with defeat and how to cope when things just don't go your way. He might not have made the Internationals this year, but he is still the same ol' Sumo Dan we all love. Grapple with images of Dan in Action on his Instagram: https://www.instagram.com/sumodanusa/ (@sumodanusa) Get the latest Sumo shirts at Dan's Etsy: https://www.etsy.com/shop/SumoDan Dan also has a website: http://sumodan.com/ The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
How many problems life throw at you? For one Daniel Reyes, the answer is a lot, from weight issues to congenital heart issues, Daniel had a lot of overcome, and our boy has put in the good fight. Along the way down from weighing over 450lbs, we discovered how to eat and workout to make his way back and has become the master of the Fasting Dice. Daniel shares his wisdom with you and me. You can find Daniel on Instagram: https://www.instagram.com/fastingdice/ (@fastingdice) You can roll with dice with Daniel at his Fast Dice website: https://www.fastingdice.com The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
It's not just the challenges we face but the way we face them. This week I am joined by Dr. Kevin Payne who shares with me his weight loss journey as well as what it is like to live with Multiple Sclerosis. We delve into mind set and better ways to frame the way you look at your issues. The doctor is in and ready to talk. Find Kevin on the socials, he is on Facebook, Twitter, Instagram & LinkedIn at @YourLLWell and (personally) @DrKJPayne He also have a website: https://yourlifelivedwell.co (https://yourlifelivedwell.co) And keep an eye out for his new book which will be released on February 7th. The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a sane and practical manner. You can look up Peter's PT business here: https://castlepersonaltraining.com/ (https://castlepersonaltraining.com/) Peter's online post-natal site; https://www.healthypostnatalbody.com/ (https://www.healthypostnatalbody.com/) Affordable, expert post-natal advice and free for 3 months 😊 Peter has got his own podcast on Apple: https://podcasts.apple.com/gb/podcast/the-healthy-post-natal-body-podcast/id1496605443 (https://podcasts.apple.com/gb/podcast/the-healthy-post-natal-body-podcast/id1496605443) And everywhere else; https://www.buzzsprout.com/836842 (https://www.buzzsprout.com/836842) Also on Youtube for those who like to watch slides whilst listening to a podcast. https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w (https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w) His Socials are: Instagram: @healthy_post_natal_body Facebook https://www.facebook.com/HealthyPostNatalBody (https://www.facebook.com/HealthyPostNatalBody) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride. Catch up with Tony on his https://www.instagram.com/_lugotron/ (Instagram) Tony Tweets at his https://twitter.com/LugoTron (Twitter) Find his short films at his website https://www.lugotron.com/ (www.lugotron.com) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We talk about dealing with past trauma, physical & mental healing, and a myriad of other topics in this extended play version of the podcast. So, grab yourself a nice drink and be let talk about some of those old feelings. Eric will pump you up on his Instagram: https://www.instagram.com/ericthetrainer/ (ErictheTrainer) The Eric the Trainer website: https://www.ericthetrainer.com/ (https://www.ericthetrainer.com/) Take a deep breath with Chris on his Instagram: https://www.instagram.com/chrissheltonqigong/ (chrissheltonqigong) He is waiting to help guide your spiritual health at this website: https://sheltonqigong.com/ (https://sheltonqigong.com/) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Trapped in a keto dessert desert? That's no mirage, illusion or false hope up ahead, that's James Baum! This week I am joined by the founder and head mad pastry perfectionist of the Keto Dessert Company as we talk about the Keto diet, how it can help those who are neurologically different and what it takes to make a good cinnamon roll for those who can no longer get one from the mall. Get your guilt free fix at the http://ketodessertcompany.com (Keto Dessert Company )Website. Reach out of James on the https://www.facebook.com/ketodessertcompany (Facebook Page) See what's cooking on James' https://www.instagram.com/ketodessertcompany/ (Instagram) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) eRFkWzg5uhIZIfXFCEeT
TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
He floats like a butterfly and sings like a bee. This week The Fittest Fat Kid You Know is finally joined by his workout buddy Scott Tyler Schwartz who has stepped out from his Shadowboxing to talk with Bruce about the psychology of shame, the value of a good workout partner and the satisfaction of being chased. Scott's solo debut single is now out, listen to https://open.spotify.com/album/6TVLC7tzhMhpkW2buN2VXB (Guinea Pig )here. You can connect to Scott on his Instagram: https://www.instagram.com/scotttylerschwartz/ (@scotttylerschwartz) Scott's band's official webpage: http://www.theshadowboxers.com (www.theshadowboxers.com) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Having issues overcoming the issues in the way of your health? Have you ever wondered how to start to rebuild? Would you just like to hear a professionally pleasant voice start off your day? While I am definitely not that voice, I have managed to snag one for you. This week we are joined by the shining light of the podcast producing world: Jaime Legagneur. Our gal Jaime talks about her 70lb fitness journey, near death experiences and now you can use your young children as cardio equipment. See Jaime in action on her https://www.tiktok.com/@producerjaime (TikTok) Want to start your own podcast, Jaime can help: http://www.flintstonemedia.com (www.flintstonemedia.com) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Tis the season to eat yourself into a food coma while trying to safely arrive back home from the festive family free for all that is Thanks giving dinner This week the Fittest Fat Kid got a little bit fatter and a lot more sluggish after breaking the fitness faith and trying to go bite for bite with friends who have both greater stomach capacity and higher metabolisms. He is joined once again by Jonny Bloozit who has come to take Bruce's next day dietary confession and maybe absolve him of his culinary crimes. Jonny is also here to drop some knowledge about how to get yourself a good prison workout, all without having to stand before a judge. All this and a few side dishes more on this week's episode. Jon's newest art book Creatures of the Dying World is now on sale in both https://www.exaltedfuneral.com/products/creatures-of-the-dying-world?_pos=2&_sid=c80a45dde&_ss=r&fbclid=IwAR34HUgesv5pOm_3pn1y1lSvfTBZzoIh7V5_OxDRDnl10w9PJuxjnXNuLjE (Physical form )& as a https://bloozit.itch.io/mork-borg (PDF ) More of Jonny's work can be seen here at: https://www.behance.net/bloozit (https://www.behance.net/bloozit ) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
This Week, Matt Burch of Operation Repo joins in to talk about his 100lb weight loss Odyssey and the trials and tribulations of knocking off the pounds while being north of 50. Matt shares his thoughts and methodology with the Fittest Fat Kid and would love to share some of his wisdom with you. You can find Matt: On Instagram: https://www.instagram.com/repomattburch64/ (https://www.instagram.com/repomattburch64/) On Facebook: https://www.facebook.com/matt.burch.589100 (https://www.facebook.com/matt.burch.589100) The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew? These are the deep thoughts we ponder with this week's guest who, though no fault of his own, turns out to be Michael Kroeger of Nickelback Fame. Mike virtually sits down with the Fittest Fat Kid to talk about focus, intensity, working through the pain and just how many Lat pulldowns you can get when your clown of a gym buddy won't stop trying to make you laugh. You can get your nickel back from Mike by hitting up his Instagram: https://www.instagram.com/michael_kroeger555 (@michael_kroeger555) Nickelback can be found at https://www.nickelback.com/ (their homepage) ,and just about anywhere else you look, they are Nickelback after all. The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Have you ever wanted to learn how to deliver the 1000 hand slap? Curious about a small slice of the Sumo life? Well today is your lucky day as Bruce, the Fittest Fat Kid You Know is joined in studio... and by studio we mean Bruce's Living Room, by the well marbled US Sumo Grand Champion, Dan Kalbfleisch, AKA Sumo Dan. We talk training, dieting as well as fasting & mindset. The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Do you feel that your dietary journey has been like wandering through a pitfall infested hellscape designed to trip you up at every step? You are not alone, and you just might not be wrong. This week we talk about the Western food desert, the challenges of eating well while dealing with modern pressuring and just how the cards might be stacked against you. Plus, week 3 is in the books and the flu is now in the rearview mirror. And the metaphorical cherry on top of this little aural dish of delight is I am joined by my buddy Jonny Bloozit, artist extraordinaire & my Mad Max guide to the mirages in this food desert. The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Has it been a long time since you were active and you just don't know where to start? The Fittest Fat Kid has got you covered. Week 2 is over, there were ups and downs, we didn't lose weight be we started lifting them again. This week we talk about how to get moving again after a long break and just where you can start to retake your physical well being. We also quickly gripe about the joys of upgrading to Windows 11 and quickly talk about refined sugar. It's Fall, try my https://www.tiktok.com/@fittestfatkid/video/7023059178277195014 (Pumpkin Spiced Eggs) at this quick TikTok recipe. The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Are you at the start of the fitness journey? Are you Keto curious but weren't sure how to start? How do you feel about people just commenting on your weight? Let's talk about it. Week 1 of the new fitness journey has brought with it 11lbs of weight loss, a little bit of low energy, and several stories about my own personal experiences with the same kind of unsolicited body critiques that Jonah Hill felt the need to put this foot down on. Plus we kick you off on your weightloss journey with a little bit of starter Keto advice. The Fittest Fat Kid You Know has got some Socials: Instagram: https://www.instagram.com/fittestfatkid/ (@fittestfatkid) TikTok: https://www.tiktok.com/@fittestfatkid (@fittestfatkid) Twitter: https://twitter.com/fittestfatkid (@fittestfatkid) Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
If you've fallen short of your fitness goals, don't you worry, so have we. Come join the Fittest Fat Kid You Know and together we will pick up the pieces, no matter how heavy they have become. Episode 1 kicks off our journey with a confession and a promise. In just over 18 months, our host went from a relatively svelte 180lbs to his freshly certified weight of 258.4lbs. Today is the day that he starts to get back on track. We talk cause, effect and emotional impact, as well as solutions and motivation. It's all here, just one click away. Subscribe, come along for the ride and connect to us with your story. You can find us at this links: Email: hithere@fittestfatkid.com twitter: @fittestfatkid Instagram: @fittestfatkid Facebook: https://www.facebook.com/The-Fittest-Fat-Kid-You-Know-102827018846860 (The Fittest Fat Guy You Know Page) Episode Theme song: I've Got to Go Now by Anthem of Rain https://freemusicarchive.org/music/anthem-of-rain (Find more of their music)
Ever feel that you have lost control of your fitness and health and only wished you could find that one answer that will make everything alright? Yeah, me too.
My name is Bruce Nachsin and between you and me, I have been struggling with my weight ever since I was a small child. Like a lot of you, I have gone from being somewhat supersized to fairly fit and back again... and again. It‘s kinda like a roller coaster, just one made out of candy and fried foods.
Here on the Fittest Fat Kid You Know, we will take back control of our health and fitness and embark on a weekly journey of effort and accountability with a nice sprinkling of humor thrown in. We will talk about exercise, diet, motivation, and just about anything else we can think of to motivate the shrinkage of the ol‘ butter store.
The Fittest Fat Kid You Know is coming soon wherever you listen to your favorite podcasts. Look for us each Tuesday