My .03 with Olivia Lagunzad: Recent Episodes
Olivia Lagunzad
A home for Women in their fitness journey ready to up level their life, take action, and get motivated, from a Woman who's a few steps ahead in her own journey, all in sub 20 minute bursts.
This ONE THING is often the difference between who reaches their New Year's Goals by December 31st + who sets the same goal on January 1st 2024 + January 1st 2025.
- It may not be what you think...
No, seriously.
Fat loss is complex--but for my clients? It's simple.
When you KNOW what to do, you KNOW your body, you KNOW how to make money moves with a high ROI in your journey--the vibe of fatloss is wildly different.
And dare I say...FUN? 👀😉🚀
A cheat code, if you will, to what TO and NOT to do, from yours truly.
I've lived through many eras of my fitness journey over the years--and now my current era is absolutely cringing at what my younger self did to try to lose weight.
If you want to move like I do NOW in my journey, and skip the "is it working? is something wrong with my body phase?"
This ones for you!
What do the letters "MDTSD" stand for? Listen to this episode + you'll learn how to make this mantra the KEY to your success this season.
Simple. Straightforward. Success.
"Eat what you want AND what you need" is one of the most popular, up and coming, diet strategies hitting the inter web--and with good reason. Balance has never been more important for lifelong results + success as it is right now. Here's my proven method to fueling your body + your soul while you reach all of your fitness goals.
If you've ever felt uneasy going into the gym...welcome to the club! Inside today's drop I'll walk you through this common experience + how I coach my clients through this, so that they're walking into the gym each day like they own the place.
And here's how you can, too!
Here's my .03 on how to build + create your own motivation, even on those days when you feel like it's at an all time low.
TLDR: This is my exact workout strategy + nutrition targets that I hit as a WOFH Mom whose on a mission to build muscle this year! (and you can do this too)
(You're going to want to save this one)
If you're a mom, future mom, or know a soon to be mom--this one is a guaranteed HIT.
Loved this episode? Thoughts to share? Shoot me a message @olivialagunzadfit on IG + let's connect
HEADS UP--This one might feel like a gut check. (+ you'll be SO GLAD you hopped in.)
If you've felt STUCK + you're O-V-E-R IT...I'll see you inside.
DM me to face your fitness fears together.
xoxoxo
WELCOME to today's masterclass here on the podcast! (+ a special bonus at the end!)
For more information on Fat Loss Incubator 2.0--DM me the word "INCUBATOR" + I'll get you hooked up!
The next THREE LADIES to hop in will receive an EXTREMELY special, never before done bonus, worth $$$! Want in? You know what to do y'all!
Here's your how-to guide on what it looks like to boost your confidence NOW. With a special invite & bonus at the end of this episode!Â
The simple, effective, 7 steps to success for the woman whose fed up with making fitness attempts to lose fat--and ready to make some fitness money MOVES this fall.Â
(PS there's something special at the end of this episode.. ;))
For the woman who leaves the house in the morning feeling like a "bag lady" with the lunch box, the purse, the kid stuff, the work stuff, the gym bag, the reusable grocery bags, and that extra bag just incase you have time for a return...this one's for YOU!Â
How to eat healthy when you feel like you live in your car and you're tired of being hangry and sacrificing your fitness progress, in this sub-20 minute drop.
Is there any truth behind REALLY "never missing a monday" or that there's some incredible magic in being the "early bird who gets the worm" with your workouts?! Listen to find out!
If you've breastfed, plan to, curious about it, or have recently started your weaning journey...this one is for us, mamas.Â
A big part of my story that I've shared over the last nearly 2 years, is how I've lost weight postpartum while nursing. I speak often about the weight loss aspect--and today, we go deep in all things nursing.Â
(...and some never before shared details of my journey.)
And the mic was dropped today.Â
This short + sweet episode will leave you with two clear steps to crush today, and totally change your transformation trajectory today.Â
Macros not bringing you scale wins? Here's a step by step guide of what to do, what to look at, and what to try to get your results on board with your efforts
For my ladies and my ladies only! If we throw our period week consistency to the wind every month...newsflash that shakes out to offering up our progress 25% of the year. Here's 3 ways how you can hold the line even while Aunt Flo is in town!
Here's exactly what I'd do and avoid on a holiday weekend in my fitness journey as a nutrition coach + postpartum specialist (also as a human who flubbed a lot on her holiday weekends in her fitness journey in years prior).
There are so many things I learned the hard way in my fitness journey--and lifting weights + training was no different! Now that I'm nearly a decade on the other side of weight training, here's 5 things I wish a younger me knew to save me time, energy, and help me make bigger & faster results in that time frame!Â
Liked this episode? Be sure to download!Â
Oooooo. This one's going to be fun.
If you have experienced this strategy--I'd love to hear about your experience in my Instagram DM's with a wide open mind! Message me @olivialagunzadfitÂ
xoxoxo
TLDR: I keep meals super stupid simple and extremely mouth wateringly tasty. If you're wondering what my MyFitnessPal looks like...here's a sneak peak as to how I'm hitting my fitness goals by hitting my macros each day.
Hey Ladies! This week we're diving into how to head into this summertime feeling toned up, nourished, energetic and AWESOME--for you to have your best summer ever. Who's with me?!Â
xoxoxoxÂ
Heyo! Another week where YOU chose your episode via my IG stories. This week your pick was how to crush your summer vacations, cookouts, and "life days" without having your consistency + results come to a crashing halt.Â
xoxoxoÂ
For the woman who is TTC, pregnant, postpartum and thinking of what you want in your next pregnancy--today we're walking through how you can have a healthy, simple, safe, and happy pregnancy. This one's for the mamas!Â
xoxoxo
Words create worlds, don't ya know? And so many times we're creating worlds we don't like, don't want to live in, and can't wait to escape, all build on the foundation on how we talk to ourselves, talk about our lives, and the words we use. In today's episode I'll be teaching you my 2 immediate action steps to flip your language to 10x your life. Trust me.Â
XOÂ
Fat Loss Incubator is my newest addition to my Private Coaching family....and holy bananas is this program life changing. All of my best strategies and practices. All of my most incredible pieces of advice. All of my simple action steps that legit leave clients saying "Olivia, this is MAGIC." Like....I know right?!?! But don't take my word for it. Listen in to this weeks episode for every single question about my new program, answered.
Link for more info and to join:Â
https://olivia-wells-lagunzad.mykajabi.com/fat-loss-incubator?preview_theme_id=2150028213
Today's episode in 3 words? Simple. Easy. Done. LolÂ
(and a special invitation for those of you who listen to the end)Â
xoxoxo
For the TTC woman who wants to know what she can do to bounce her body FORWARD postpartum, for the pregnant mother who wants a simple tangible strategy to begin to reclaim her body after baby comes, or for the postpartum mom like me, who wants something that's clear, makes sense, and lets her come back home to HER while caring for & nurturing a little one....
This one's for you.Â
xoxooxox
If this is you--you're so deeply not alone in this. Sleep deprivation is HARD. Raising little ones is HARD. This episode is especially to help your journey feel so much easier to have success in when you're operating on less than 100%.Â
I see you. I am you. I'm one IG message away.Â
xoxoxoxoxo
To the woman in a "life week"...me too. And here's my thoughts to share with you this week. We can do this. If we work smarter not harder.Â
xoxoxo
You're only ever one decision away from a totally different life. But. Will you be "ready" to take it?
OOOOOF. This one is a deep one here for the pod today. I believe no matter who you are, where you're at, or what you do--this one WILL hit home for you. Mark my words!
A message about being brave, having courage, and doing things when there's no proof yet.
Emotions dictating your progress is the easiest trap to fall into. Here's your wake up call if you've been relying on motivation, or feelings to do the things you need to do. (all of us have). Here's my .03 for you...
Today we take a look back at how I got to loving my birthday, leaving nothing on the table, and changing my life for the better. <3
I pulled this one straight from the notes app on my phone from the depths of postpartum life & honestly there has not been a thought in my mind up until the day before recording this about sharing it with you all.Â
This one gave me butterflies in my stomach to record. And to post...Â
So if you're listening to this one, thank you. Thank you for seeing me in the raw-ness that is today's episode.Â
I love you all the most.Â
xoxoxo
The title says it alllllllll. 4 points. 4 questions. Epic world change available. But the question is....will you take it?Â
xoxo
A mini episode where we do a holiday healthy habit run down. Short, sweet, to the point is today's vibe. Happy Holidays, y'all!
Ever, ever, ever.Â
We all have our boundaries with our bodies, minds, health.....these are mine.
If you're choosing not to move forward in your life because you think you're not qualified, not ready, or don't know enough.....I used to do that too. But here's what I've learned...
Everything we do in life is a habit. Realized, not, good, bad, ugly, helpful, hurtful, all of it. WHAT we do is powerful. And it's up to us to use that power to our advantage. Not successful? Start here.
The truth behind what I actually DO and DON'T want from my clients, and my fitness journey...newsflash--it's not giving 150%.Â
Immediate integration steps on how to start becoming someone who is more confident than you are right now. This is one of the easiest, quickest, and most successful strategies to boost your confidence....and the best part? It actually works.Â
Finally at 10 months postpartum I'm ready to walk down memory lane with you all and get deep, real and vulnerable with what was happening behind the scenes of social media in 2021.Â
From a client conversation, straight to your ears. Is optimal actually all it's cracked up to be?Â
4 secret benefits that I gained through working out that actually helped me so much in my motherhood journey so far. Here's what they are....
If you can't seem to stick with anything you try, if you're a professional "faller off tracker", and can't seem to get it together...you likely need to dig deep into this layer of yourself to be able to see the success you're destined for.Â
Here's the one where we talk about our marriage agreements and understandings, why I did this, and how not only did my husband not know--he was completely on board with my decision. Let's open this one together, shall we?Â