BlondeBody: Recent Episodes
Audrey
BlondeBody is a podcast for every girl that loved opening up a new magazine and would comb through it to get every single juicy tip on how feel better, eat healthier, and enhance her beauty. I’m bringing all of the hot tips and tricks to you on a platter for you to devour. We will be diving into femininity, fitness, health, wellness, beauty, skincare, natural living, friendships, faith and more. Sound good? Well, get in loser. We’re listening to BlondeBody.
What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. Healthcare providers diagnose GAD when your worrying happens on most days and for at least 6 months.
Over 3 million people a year
https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-aeynxiety-disorder
STEP 1: FINDING PEOPLE YOU CAN TRUST
STEP 2: LOOKING INTO YOUR GUT HEALTH
GI map to see if you have anything like hpylori, candida, parasites or leaky gut.
Click Here
STEP 3: SUPPLEMENTS
Probiotics
Specific strains the help anxiety: Click Here
Vitamin D
Magnesium
Omega and DHA supplement
A B complex
Adaptogenic mushrooms
Saffron
Lemon Balm
Tumeric
Click Here for my favorite supplements
STEP 4: SEEING A CHIROPRACTOR
Chiropractic care has been shown to lower blood pressure, proving that chiropractic care can help decrease symptoms associated with anxiety and depression . This can help those who suffer from mental health issues feel more at ease and stable as they utilize chiropractic care to manage their symptoms
STEP 5: DOING AN ELIMINATION DIET
Things to also be doing to set yourself up for success:
Make sure you are getting enough fats in your diet.
Make sure you are working out and breaking a sweat most days.
Get outside and get some sunlight into your eyes as one of the first things that you do in the morning.
Cut out the seed oils.
Get a hobby or something that you find exciting
Having a community of people around you.
Try belly breathing.
I am not a Doctor. This is advise from my own experience and research.
Welcome back to BlondeBody and welcome to 2023! Today I talk about morning routine habits to work into 2023 so you can hit your goals and change the kind of person you are!
Lots of info in this one! Hope you enjoy!
https://www.wildsageteaco.com/shop-1 Use my code BB15 for 15% off your order! Stock up for the holidays as gifts or drink the Resilience tea this Christmas season like I will be doing!
In today's episode, I speak with the owners of Wild Sage Tea Company about the healing powers of herbs, why organic matters and why loose leaf is best.
The body are a wealth of information and we had a great time just scratching the surface.
On this episode, I talk you through some tips and things to be mindful of to stay healthy during the holiday season!
Tea Company Mentioned: https://www.wildsageteaco.com/
In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family Chiropractic. They have several workshops, dinners, workouts and even grocery store tours that you can attend to learn how to maximize your health and longevity!
I talk about the holidays and how sugar, less sleep, stress and less exercise can set us up to feel tired, bloated and unhealthy. We need to switch the mindset around holidays to focus them more on a different pillar of health - community - and not focus on having a gluten free, dairy free, sugar free holiday. Go into the holiday season and live every day intentionally. Make sure that you are adding in more antioxidant rich fruits, healthy fats, proteins and making less room for the processed foods, sugar and seed oils. It is what we do 95% of the time that moves the needle!
As always, thanks so much for listening! Appreciate all of you!
https://maxliving.com/
https://maxliving.com/chiropractor/us/in/carmel/premier-family-chiropractic/
In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family Chiropractic. They have several workshops, dinners, workouts and even grocery store tours that you can attend to learn how to maximize your health and longevity!
I talk about the holidays and how sugar, less sleep, stress and less exercise can set us up to feel tired, bloated and unhealthy. We need to switch the mindset around holidays to focus them more on a different pillar of health - community - and not focus on having a gluten free, dairy free, sugar free holiday. Go into the holiday season and live every day intentionally. Make sure that you are adding in more antioxidant rich fruits, healthy fats, proteins and making less room for the processed foods, sugar and seed oils. It is what we do 95% of the time that moves the needle!
As always, thanks so much for listening! Appreciate all of you!
https://maxliving.com/
https://maxliving.com/chiropractor/us/in/carmel/premier-family-chiropractic/
Sleep Smarter by Sean Stevenson
https://sleepsmarterbook.com/
Jim Kwik
https://kwikbrain.com/reading?utm_source=Google&utm_medium=Search+Ads&utm_campaign=Reading+Offer&gclid=CjwKCAjw7eSZBhB8EiwA60kCW9alwk-bpyj5I0qsCF61TgR5YEd1zWpkwnSQGpTPEXQQPZdKEbVSqRoC4acQAvD_BwE
https://www.prospectivedoctor.com/mcat-mnemonics-stages-of-sleep-and-brain-waves/
On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out!
Skin cycling
https://www.tiktok.com/@drwhitneybowe/video/7134814562028703022?is_from_webapp=1&sender_device=pc&web_id=7126594041378506286
Hair Oiling
https://www.tiktok.com/@jo_punzel/video/7123251262065233158?is_from_webapp=1&sender_device=pc&web_id=7126594041378506286
Gel Cured Press on nails
https://www.tiktok.com/@laurennicolewhite/video/7141416125417606446?is_from_webapp=1&sender_device=pc&web_id=7126594041378506286
In today's episode, I go into some simple ways to look classy and polished without spending a ton of time or money!
Links to items mentioned:
Find your color season
Gold or Silver
Oakcha Perfumes
LilySilk
In today's episode I talk about getting rid of the clutter in your life, why dropping your calories isn't always the best plan and facial massage!
Links for items mentioned:
Frownies Facial Patches
KonMari Method
More about Reverse Dieting
In this episode, I compile concepts from 3 of my favorite books. I put together a list of 5 ways you can practically implement the things they talk about and how to make lasting changes.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesHERE
The Compound Effect - Jumpstart Your Income, Your Life, Your SuccessHERE
The 12 Week Year Field Guide: Get More Done In 12 Weeks Than Others Do In 12 Months HERE
I find Notion life changing in that it helps you organize concepts. Holly Jane on YouTube shared a fabulous Notion template for this that is linked HERE and her YouTube is linked HERE
In today's episode, I speak with Lauren Hennesey with Renova Aesthetics in Carmel IN.
Lauren is an Medical Aesthetician in Carmel Indiana at the Renova Aesthetics spa. She was always passionate about being in the beauty industry when she was younger and followed that dream. After graduating from Indiana University, she started her career at Renova working the front desk while she was in esthetics school. From facials and chemical peels to microneedling and laser treatments, she helps clients achieve healthy and glowing skin!
Topics we discuss in this episode:
- What to expect with a facial
- Chemical peels
- Lasers
- Skincare hacks
- What Lauren's typical skincare routine looks like
You can find Lauren on Instagram at
If you would like to schedule an appointment with Renova, see their website or call to book!
https://renovaaesthetics.com/contact/
In this episode I talk about how to make the most of the last five months of 2022! If you want to increase your happiness, level up your health and become more feminine this is the podcast for you!
Below is the free Notion Template I made to help you track your skincare routine!
https://www.notion.so/Skincare-Routine-e1ade5d859714acf9440f263c7874dbe
Tips mentioned in order:
Tip 1: Pick up a hobby and some example ideas
Tip 2: Level up your manners - being considerate and positive
Tip 3: Stop speeding
Tip 4: Take your supplements
Tip 5: Sit up straight and have better posture when standing
Tip 6: Track your skincare routine
Products and books mentioned:
The 12 Week Year Field Guide: Get More Done In 12 Weeks Than Others Do In 12 Months HERE
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World HERE
Four Sigmatic Hot Mushroom Cacao HERE
To find a tennis court near you: HERE
On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out!
How mouth breathing changes the shape of your face:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185155/
James Nestor's Book "Breathe" that dives into this:
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Diving into the Sympathetic vs. Parasympathetic - The Autonomic Nervous System
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1959222/
How BeautyPie works:
https://www.beautypie.com/us/how-it-works?gclid=EAIaIQobChMIlfjjzbmS-QIVvvLjBx1G4gewEAAYASADEgJvzPD_BwE
On this episode of the BlondeBody podcast, we talk about BEAUTY! We dive into what beauty truly is, where it comes from and how to increase it. I give 6 different ways to level up your beauty INSTANTLY!
Study done on smiling that I referenced:
https://pubmed.ncbi.nlm.nih.gov/23875865/
I have a cheap $20 robe from Amazon that I use because I ALWAYS get makeup on it. However, if you are trying to feel luxurious and want to have a beautiful robe to wear, Lily Silk is a brand that I have had on my wishlist for awhile now. I have heard great things about all of their items. They have a gorgeous robe:
https://www.lilysilk.com/us/22-momme-classic-mid-silk-robe.html?cs=catalogimagehref
The face shaver that I use:
https://shopskinnyconfidential.com/products/hot-shave-razor?variant=39516341862493¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjw5s6WBhA4EiwACGncZfNY3rQr7CN5yjm_h90EjBDLiVRkuKdiRqlYYR2vtqhHtro9Whn6nRoCK8MQAvD_BwE
I do not use the shaving cream but haven't seen another women's shaving cream. The ingredients seem good in it in terms of being less toxic, but it could irritate sensitive skin because of the menthol and rosemary extract:
https://shopskinnyconfidential.com/products/the-hot-shave-cream?ref=yotpo_93
This is the perfume brand that I wear every so often:
https://skylar.com
I found them by using the ScentBird subscription. Looks like they are at about $17/month now
https://www.scentbird.com
This is the website I use to check most of my skincare/personal care products:
https://www.ewg.org/skindeep/
They do have a food database as well:
https://www.ewg.org/foodscores/
The Slip sleep mask that I am obsessed with (perfect if you have eyelash extensions):
https://www.slip.com/collections/sleep-masks/products/sleep-mask-contour
If you read this far, please leave me a review or share this podcast with someone who you think would like it! Women sharing helpful podcasts with other women is the ultimate beauty hack! ;) XOXO
This is the BlondeBody podcast!! I’m your host, Audrey and I am beyond excited to bring this podcast to the world! I have been working on this for such a long time now and want to bring to you the exact podcast I would love to listen to daily! We will be talking about how to live a beautifully feminine lifestyle but also cut out harsh chemicals, toxic ingredients and other products robbing you of your health. I like to get SPECIFIC so you can expect me to dive deep into each topic. I also am an avid reader (and audiobook listener) so you can expect me to bring book reviews and lessons to your feed. Expect new episodes every Sunday!