Redefining Health For Kingdom Impact: Recent Episodes
Carrie
The Redefining Health Podcast where we help faith-based women overcome the frustrations and overwhelm of achieving their health goals and maintaining them so they can step into a stronger, more fit and healthy version of themselves. In each episode, I will share practical steps of living a healthy lifestyle God’s way through the 5 pillars of health.
God is leading me into a season of refreshing and replenishing. He has new things in store he wants me to share so I am taking intentional time off to seek Him.
He is walking me through some things in my own fitness journey and I am excited to bring all He is teaching and revealing to me when we come back in August.
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https://calendly.com/fitandstrongmom/30min?month=2020-10
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Which is better fasting or being in a calorie deficit?
Are they the same end-result or not?
Let's dive in and talk about it.
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Schedule Your Strong & Fit Mom Consult Today!
https://calendly.com/fitandstrongmom/30min?month=2020-10
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Jennie Hays is a dedicated guide on your journey to overcome insulin resistance and enhance overall well-being. With roots in emergency medical care as a paramedic and extensive expertise in women’s health issues, Jennie brings a unique blend of hands-on experience and specialized knowledge. Having reversed her diagnoses of insulin resistance, PCOS, and prediabetes, Jennie understands the challenges you face—from managing stubborn weight gain to enhancing mental clarity—making her an authentic and trustworthy partner in your health journey.
When you engage with Jennie Hays, you’re tapping into a reservoir of knowledge, empathy, and practical strategies. She has lived through similar health battles, cutting through the confusion of misleading trends to offer approaches that transform lives, not just treat symptoms. With Jennie, you gain a passionate ally who empowers you to make informed, confident choices that rejuvenate both your personal and professional life. She provides actionable insights that fit seamlessly into your busy schedule, ensuring you are equipped to thrive in all aspects of life.
Take Jennie's Quiz https://jenniehays.info/IRquiz
How to connect with Jennie: jennie@jenniehays.com or https://www.facebook.com/jennieshealthsolution
You can also join Jennie and others inside her Facebook Group: https://www.facebook.com/groups/jenniehays/
6 Basic Moves EVERY Fitness Plan needs (these guarantee you see results)
Register For The Fitness 101: Back to Basics Masterclass
https://www.thestrongandfitcoach.com/webinar-registration-1
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Key points
- Estrogen decrease inflammation increase
- Systemic inflammation can lead to damage to organs, arteries joints and increase risk of heart disease arthritis , dementia and more
- Signs of increased inflammation:
- Body discomfort like joint stiffness, tendinitis or muscle pain . Even sleep issues like sleep apnea or persistent fatigue can be signs as well as weight gain or even u explained weight loss.
How to reduce inflammation naturally and keep your levels in check:
- Focus on fiber rich carbohydrates like berries, artichokes, carrots, spinach, pears, apples, broccoli
- Eat healthy and clean sources of fat
- Reduce processed and refined sugars and swap for coconut sugar, raw honey or organic maple syrup in moderation of course
- Limit or avoid alcohol
- Lean quality protein
If you’ve gained some nuggets here and want to take it further, you can sign up for our upcoming masterclass: Fitness 101: Back to basics where you’ll learn how to train your body in a way that works
With your time and capacity so you can achieve the body composition you desire without hours and hours added to your day.
Be blessed and see you next week.
Register For The Stress-Free summit:
https://stress-free.marybethwimmer.com/stress-free-christianity-summit-discover-freedom-in-gods-grace
Register For The Fitness 101: Back to Basics Masterclass
https://www.thestrongandfitcoach.com/webinar-registration-1
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If you lost 10lbs would you be happy with that?
Why?
What do you believe losing 10lbs will do for you or make you feel?
After working with dozens and dozens of women and speaking to hundreds, it’s not really about the weight loss at all.
It’s about something deeper.
And it usually falls into 2 categories
- I have to lose this weight because X and then I’ll be X
- This is not the way I want to live and it’s time to take back my body and my health
And if you’re needing guidance and support in your journey, know you’re not alone. I’ve linked below my calendar and you can book on a complimentary strong and fit mom consult call . Here we can dive deeper into your journey and start creating a road map for you.
Episode Mentioned In the Podcast to Watch: How To Guarantee Your Results: https://podcasts.apple.com/us/podcast/strong-fit-women-of-faith/id1630200397?i=1000649016860
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Schedule Your Strong & Fit Mom Consult Today!
https://calendly.com/fitandstrongmom/30min?month=2020-10
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Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/
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After hearing from and reading about a well-known weight loss shot women are using to lose weight quickly.. I had to bring on Lisa Broberg who is a Registered Nurse and a functional nurse wellness coach now.
She sheds some light on the pros and cons of this drug as well as what women can do naturally to work WITH their bodies so they can lose weight naturally, effectively and keep it off.
A little about Lisa:
Lisa Broberg is a Functional Nurse Wellness Coach specializing in empowering overstressed high-achievers to prioritize their own well-being so they can manage stress, optimize their health, discover self-love, and radiate their highest-vibe self. Through decades of her own personal health journey and with 12 years of professional nursing experience, Lisa has witnessed the immense power that mindset, nutrition, lifestyle, and spirituality all have on our wellbeing. In recovery of her own emotional, mental, and physical struggles, she is wholeheartedly passionate and grateful for now getting to be the wellness coach to others who she needed in her own desperate times of need.
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
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How do you feel about your body?
How do you want to feel about your body?
How do you get to valuing your body in a healthy way?
Join me as I delve into this with our special guest Sharon Porter.
A little bit about Sharon:
My name is Sharon Porter. I am a Life-Story Coach, a fitness professional, and entrepreneur. In 2019, I created and developed my coaching method, and earned a Certification as a Life-Story Coach. Since beginning my coaching, I have worked with individuals, groups, & small businesses. I have been in the fitness industry as an instructor for 24 years, and I have had my own health business for 10 years. All of these work together for me to help people experience freedom & healing through retelling their life’s stories & experiences so that it doesn’t hurt to go through life.
A few fun facts…. Jesus is my everything. I grew up in Africa as a missionary kid. I have been married for 27 years. I have 3 (mostly grown) children, and one favorite grandchild. I love horses, the ocean, mountains, and generally anything that involves enjoying the beauty of nature (without too much bodily risk 😆).
You can connect with Sharon here:
Email: sharon@livetowin.us
Instagram - @sharonp_livetowin
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
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Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
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IG: https://www.instagram.com/carrieleonardini/
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How You Can Guarantee The Outcome You Want Using Biblical Principles
Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
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Allison is dedicated to empowering women to live authentically and cultivate a life they love. Specializing in clearing toxicity and clutter from mind, body, and spirit, she guides individuals toward holistic well-being, fostering resilience and inner strength. This journey entails striking a harmonious balance between action and introspection, facilitating empowerment for women as they reconnect with their authentic essence and experience a life filled with radiant well-being.
Are you feeling overwhelmed by stress, emotional burdens, or a lack of clarity about your path forward?
calendar link:
https://calendly.com/allisonhenry/connectioncall
free download - feelings guide link:
https://theradiantlifewithallison.myflodesk.com/feelings
Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
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Last week I held a masterclass inside of my private community and I knew I had to share it with you all too.
I wanted to share the key components and mindsets that go into a successful weight loss plan which I like to think of as a road map.
This journey is about creating a healthier lifestyle not diets.
So let's dive in to this weeks episode. Be sure to have a pen and paper ready to take notes my friend.
Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
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When we don't "feel" good in or about our body, it reflects in ALL areas of our life.
Today, I am sharing a personal story about my confidence taking a big hit and what I did about it.
Sign-up For The Next 5-Day Workshop: Create Your Own Sustainable Fat Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
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IG: https://www.instagram.com/carrieleonardini/
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Today, I just wanted to say "thank you".
I am so grateful for each and everyone of you and for being a part of this journey with me.
Sign-up For The Next 5-Day Workshop: Creating Your Own Weight- Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Need some guidance on your weight-loss or healthy living journey?-
Schedule Your Complimentary Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
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Today, we have special guest, Becky Schettler, joining us.
Becky Schettler is a wife, mother of 5, grandmother of 4 and a woman of faith. Her hobbies include cooking, piano performance, water sports, gardening, family activities such as golf and time at the lake. She is passionate about daily health habits that nourish mind, body, heart and spirit and allowing God to be the center of her personal development.
Becky started the Shine On podcast where she invites people to tell their personal story of seeking Christ’s light in their life and continue to share more light for the world.
You can listen to her podcast here:
https://podcasts.apple.com/us/podcast/shine-on-with-becky-schettler/id1694115387
Sign-up For The Next 5-Days To A Sustainable Fat Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/
Support the show
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In today's episode, we dive deep into womanhood with our girl Natasha Solomon.
She is on a mission to elevate womanhood for greater impact, and she does this by helping women unlock their leadership potential and become dynamic leaders who inspire elevated and empowered living, both inside and outside their home.
As a young woman growing up in South America, she wanted to live an empowered and impactful life. She found myself instead, trying to live up to an unrealistic expectation of what it meant to be a woman of impact— A quest that left her feeling disempowered, defeated and worst of all broken.
Today, she uses her story of redemption as a catalyst to help other women thrive on their womanhood journey and lead a compelling life of impact. A life that fosters stronger, more committed relationships, and nurtures the leaders and changemakers of tomorrow.
Today's episode is Spirit led and some toes might get stepped on but I am sharing it in it's full rawness as their is a WORD that must go forth
I pray it blesses you!
Let's dive in!
More info on the Redefining Health Academy: Doors close Saturday Feb. 3 at 1pm MST
https://docs.google.com/document/d/14rBJo9CAtxsD1-ekuy9Ks2rOgUSr2giY/edit?usp=sharing&ouid=105006454389497396337&rtpof=true&sd=true
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way- Schedule Your Discovery Call Today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/
Support the show
In this episode of the Strong & Fit Women Of Faith, we are diving deep into identity. How you see yourself..do you see yourself as a health and fit person?
Let's dive in!
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way-
Schedule your complimentary discovery call today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/
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Join me and my special guest Martha Fry as she shares her wisdom in helping women lead a more fulfilled life as they learn how to take care of their bodies in a way that honors God and brings about the results they desire.
Martha Fry is a holistic mind-body transformation coach, teaching pastor at HopeFront Church, and author of Moving Forward; Letting Go of Stuff That Will Kill You.
Martha is on a mission to empower Christian Women over 40 on their journey toward health, not only physically but spiritually.
She is an enthusiastic go-getter who finds joy in making things happen while embracing the beauty of life.
She loves Jesus, her husband Matt, kids, family, church, having FUN, working out, all things healthy and nutritious, travel, good music, and a good book, but she finds the most joy in helping others.
You can connect with Martha here:
https://www.instagram.com/marthafry
https://www.marthafry.com
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.com/lead-collection
Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Ready to create a sustainable weight loss plan that allows you to get strong, fit and healthy God’s way-
Schedule your complimentary discovery call today
https://calendly.com/fitandstrongmom/30min?month=2020-10
Follow Carrie on social media:
Facebook: https://www.facebook.com/carrie.leonardini
IG: https://www.instagram.com/carrieleonardini/
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I am so excited to bring you this episode this week. I truly feel it will bless you and set you free from how you think you"should" do things or feeling like you've failed if you haven't achieved your goals in the past.
I have a new spin on things for you and I would love to hear what you think about the episode. So share your takeaways on social and tag me so I can see them.
Mentioned in the show:
Cast Your Vision Worksheet
Links and resources:
Book A FREE Complimentary 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
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Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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I have missed you my friend. I am so excited to be coming back and joining you on Jan, 10.
There's some exciting news I want to share so tune in and let's go!
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We are going on break until November.
Be sure to stay connected
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
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Youtube: https://www.youtube.com/@carrieleonardini/about
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
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In today's episode of the Strong & Fit Women Of Faith, we dive into cravings and what they may be really about...
What if your food cravings are about a spiritual battle not about food?
Think on that for a moment.
And let's dive in to WHY
UPCOMING 5-DAY MINDSET SHIFTS FOR FAT LOSS CHALLENGE
Sept 18-22
Link for more info and to register: https://www.thestrongandfitcoach.com/copy-of-5-day-healthy-habits-challenge-1
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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Welcome to another episode of the Strong & Fit Women Of Faith Podcast.
So glad to have you here.
Buckle up as today is going to get a little SPICY!
Yep, I am coming at it BOLDLY sis!
No more playing nice.
It's time to break some chains and FREE some of my sisters today by calling it out so you can change and get the results you DESIRE.
Who's ready to BREAK some things off today??!!
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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In this week's episode, we are going deeper into the #fitpillar
We will break down: Training vs Workout
What potentially is keeping you from seeing the results you’re after? Tune in and find out!
How do you define training vs working out?
I APOLOGIZE AS THE AUDIO QUALITY IS NOT WHAT I WOULD NORMALLY PUT OUT BUT THE MESSAGE IS IMPORTANT SO I WANTED TO SHARE IT. STICK WITH ME AND YOU'LL GET SOME GOLDEN NUGGETS OUT OF THIS EPISODE.
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
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Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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Welcome to another episode of the Strong & Fit Women Of Faith Podcast.
Join us to learn how you can naturally support your metabolism as you age so you can keep that perimenopausal and menopausal weight down.
My BFF Sarah Richards is joining us today and it's going to be a good one.
So buckle up and get ready to take action!
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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Let's dive into how you can stop burning out when it comes to achieving your fat loss and health goals and instead create a plan that will actually get you to the desired end WITHOUT burnout.
So if you find yourself getting all excited about going after that fat loss or fitness goal just to find yourself burnout by week 2, then this is for you!
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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Join me on this weeks episode of the Strong & Fit Women Of Faith Podcast as we dive into what the Lord has to say today about what we can expect when we give him our YES and DECIDE we are all in!
This is an episode full of gems so be sure to lean in and if you apply what you learn here today, be ready to see positive changes happening in your health and fat loss , sis!
I would love to be your coach in this season. If you are READY to make the changes you know you are being called to, I invite you to head to my profile and complete the short coaching application and I will be in touch>>
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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Maybe you're feeling like everything you're trying just isn't working.
Or maybe you're just frustrated at the lack of results and you're just ready to throw in the towel.
Take heart my friend. Join me in today's conversation as I believe it will bless you.
"though your beginning was insignificant, yet your end with greatly increase"
Job 8:7 AMP
Grab your Casting The Vision W/ The Holy Spirit Download HERE
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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Get ready to tap into your God-given vision with our special guest Teresa Scotland. She is going to take us through her D.R.E.A.M sequence to help us create the ultimate vision for our health and fitness.
BE SURE TO GRAB THE FOLLOW-ALONG RESOURCE TERESA IS GIFTING TO ALL THE STRONG AND FIT WOMEN OF FAITH PODCAST LISTENERS BELOW.
Embody Your D.R.E.A.M PDF
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
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“For as he thinks in his heart, so is he."
Proverbs 23:7 AMP
Your thoughts create an image, the image or picture creates an emotion , your emotion creates an attitude and your attitude creates an action. Your action creates a result.
In today's episode we are going to breakdown why we:
- Over indulging
- Weight gain
- Lose motivation
- Self-sabotage
And how to overcome by:
- Focus on what you do want
- Remind yourself of who you are and whose you are
- Speak life and declare your life and health according to the word of God . Abundant, prosperous , rich, victorious , healthy , whole , complete
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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Get ready to tap into your God-given identity, believe in the extraordinary level of health and body you deserve, and witness your life transform like never before.
In today's episode, we will dive into:
- It's time to demolish those doubts and unleash your faith for jaw-dropping results!
- Learn how to replace limiting beliefs with God's promises for unparalleled health and vitality.
- Equip yourself with practical strategies to activate your faith, resilience, and unwavering determination.
Links and resources:
Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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Hey there, my beautiful sisters in faith! Are you ready to dive deep into a life-transforming concept that will revolutionize your health journey?
Join me on an exhilarating episode of Strong & Fit Women Of Faith Podcast, as we unlock the power of "Be Do Have" from a biblical perspective. Get ready to tap into your God-given identity, believe in the extraordinary level of health and body you deserve, and witness your life transform like never before.
Episode Highlights:
- Embracing Your God-Given Identity (Be)
- Faith-Fueled Belief for Supernatural Health (Do)
- Living the Abundant Life (Have)
Links and resources:
If you're ready to transform your health and do it with the Lord:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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In today's episode, we talk about how faith in action is a powerful force that can transform our health journey.
By embracing our bodies as temples and inviting God's presence into our lives, we can experience profound growth, healing, and well-being.
We will dive into how you can invite God into your health and weight loss journey to see an inside- out transformation.
Links and resources:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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Welcome back to another episode of the Strong & Fit Women Of Faith Podcast.
This week we are talking about why having a specific plan of action in your fitness will lead to the specific results you are after.
Vague actions yield vague results.
It is said that we do not use anywhere near the capacity that our bodies are capable of.
If you're after a change in your body whether it is reducing your body fat, toning up, getting stronger or developing a consistent fitness plan, this episode is for you.
❤️❤️There is still time to get in as a founding member to my newest coaching container-Redefining Health Academy- It is going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier
There are 8 spots remaining!
➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything. or book a quick chat and see if this new container is for you.
Follow me on FB: https://www.facebook.com/carrie.leonardini
Talk to you soon!!❤️
Links and resources:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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Welcome back to The Strong & Fit Women Of Faith Podcast, where we explore the relationship between food and our health.
In today's episode, we delve deeper into how the foods we eat affect how we feel and the importance of nourishing our bodies.
We discuss:
1. Why we can feel sluggish or fatigued when we don't eat nourishing foods.
2. Importance of the foods we eat not just for weight loss but for our overall health and wellbeing
3. Find an eating style that works for your unique lifestyle and goals.
4. The long-term benefits of consistent, nourishing eating habits.
The foods we eat have a direct impact on how we feel physically, mentally, and emotionally.
When we prioritize nourishing our bodies with whole, nutrient-dense foods that support our energy levels and overall well-being, losing excess weight and seeing more lean and defined muscle becomes easier.
❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier
I'm looking for 8 more women 🙋♀️who follow Jesus ✝️to become founding members with special perks.
➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything. or book a quick chat and see if this new container is for you.
Follow me on FB: https://www.facebook.com/carrie.leonardini
Talk to you soon!!❤️
Links and resources:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
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In this episode I am sharing what I am doing personally to help my body release the hormonal fat around my middle.
As our bodies enter into our 40's and beyond it is natural for our bodies and our body composition to change due to the lowering of estrogen and progesterone in our body.
Knowing this and taking intentional steps to have a structured plan in place to support the coming changes and the changes you are already seeing is key.
I am spilling all that I am doing in hopes that it will give you inspiration and encouragement on your own journey.
Yes menopause is normal and will happen to us all ladies, but it doesn't mean there isn't anything we can do about it.
There is a lot we can do to support our bodies and stay lean and fit.
Tune in and get some tangible steps you can start taking today to help reduce your belly fat.
❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals simpler and easier
Can't reveal too much here...
But I'm looking for 10 women 🙋♀️who follow Jesus ✝️to become founding members with special perks + I am giving away an additional $300 off of the program to the next 5 women who join us.
➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything.
Follow me on FB: https://www.facebook.com/carrie.leonardini
Talk to you soon!!❤️
Links and resources:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Support the show
Do you know the difference between fat loss and weight loss?
Most don't and this is why women get stuck in their health and weight loss journey.
Weight loss isn't just about losing "weight" . It is the TYPE of weight that is important that you are losing.
Tune in to find out more and walk away with a deeper understanding so you can have your focus in the right place.
❤️❤️I'm about to launch something new that's going to be a game-changer for women of faith who desire to steward their bodies well and learn how to achieve their health and weight loss goals more simpler and easier
Can't reveal too much here...
But I'm looking for 10 women 🙋♀️who follow Jesus ✝️to become founding members with special perks.
➡️If you want the full details - DM me with the word "INFO" on Facebook and I'll tell you everything.
Follow me on FB: https://www.facebook.com/carrie.leonardini
Talk to you soon!!❤️
Links and resources:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In this episode I wanted to share a download that God gave me about my own life and I believe it will truly bless you as you walk out your health or weight loss journey my friend.
So tune in today for your dose of encouragement and walk away with some tangible steps to walking out the stewardship of your physical body.
*I am GIVING away $1500 in total of my coaching services between the next 5 women who say YES to joining us inside of the 90-Day Redefine Health Program that will help you transform your body and equip you with the practical steps to take each day to walk in a strong, fit and healthy body, mind, and spirit.
If you are ready to do the work and truly make a lasting change in your health, then book a call today and see if this program is right for you.
Book Your 30-Minute Discovery Call**https://calendly.com/fitandstrongmom/30min
Links and resources:
Hormones + Fat Loss Training: https://drive.google.com/file/d/1pDwggYLbumjlJLY287TlsZvPAkCk2o4C/view?usp=sharing
Hormone Balancing Guide: https://www.thestrongandfitcoach.com/lead-collection
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In this episode, I share a personal story with battling the all or nothing mindset.
I had a huge to-do list to complete today but no energy or desire to do any of it because I was mentally exhausted.
But God is faithful and he revealed why I was tired and where to accept his grace.
So join me as I share how to discern between pushing through or resting when it comes to tackling all that is before you.
**If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- JOIN US next week for the 5-Day Healthy Habits Challenge.
We start May 1 at 12:30pm MT
Link for more details and to register:**https://www.thestrongandfitcoach.com/webinar-registration
Links and resources:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In this episode, we explore different types of training that can help women over 40 burn fat and achieve their fitness goals. We discuss the benefits of high-intensity interval training (HIIT), circuit training, and strength training, and how to combine these workouts for maximum fat loss.
We also cover practical tips for designing a fat-burning workout routine that's tailored to your fitness level and goals, and how to maintain consistency and motivation over the long term.
**If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- then book a call below to discover if this program is the right fit for you.
Links and resources**:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
Accessing Whether Your Words and Actions Line Up With God's Best For You
In this episode, we discuss the importance of examining whether our words and actions align with God's best for us, especially when it comes to our physical health. We explore the connection between our beliefs and our behaviors, and how we can use this knowledge to pursue God's best for our bodies.
We also discuss practical tips for accessing whether our words and actions are in line with God's best, such as self-reflection, prayer, and seeking accountability from others.
**As announced in the episode, Strong & Fit Mom Coaching has a new program launching and we are opening the doors to the first 10 women as founding members where there will be special pricing and perks but ONLY for the first 10 women.
If you are ready to finally start walking in abundant health feeling strong, fit and healthy-mind, body, and spirit- then book a call below to discover if this program is the right fit for you.
Links and resources**:
Book Your 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
"That led me down a path of trying to be someone I wasn't by trying to look a certain way that my body wasn't capable of or designed to be."
*In this week's episode of the Strong & Fit Women Of Faith Podcast, I want to encourage you in your health and weight loss journey.
To remind you that God created you just as you are supposed to be and He desires for you to walk in abundant health.
Let's talk about how you can start walking in that today.*
**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.
*Book your 15-minute call* HERE.**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
***Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
If you feel led, you can also support this podcast through donations.***
"I've fallen for their trap and I don't want you to"
In this week's episode of the Strong & Fit Women Of Faith Podcast, we are talking about false advertisements.
Have you ever fallen for buying products labeled, "low fat", "fat-free", "25g of Whole Grain" thinking it was healthy to look at the nutrition label and find ingredients you couldn't even pronounce or tons of added sugar?
Yet the manufacturer would lead you to believe their product was "healthy" by their labeling.
I fell into this trap and as I learned more about nutrition I realized the labels were just a marketing tactic and couldn't always be trusted.
I want to share some insights with you in the hopes you can avoid some of the pitfalls I have fallen into.
**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.
*Book your 15-minute call* HERE.**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
***Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
If you feel led, you can also support this podcast through donations.***
Are you feeling disconnected, discouraged or heavy-laden?
Do you desire to feel more connected and have an ease to your day and life?
In this week's episode of the Strong & Fit Women Of Faith Podcast, we are going to dive into our last episode in the 4-part series on Begin Anew. In this episode it is all about renewing our mind and spirit so we can walk in the abundant life and health God intended for us.
You will learn:
- The power of the intentional 10
- Healthy Boundaries
- Implementing the intentional 10 in your day
**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.
*Book your 15-minute call* HERE.**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
***Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
If you feel led, you can also support this podcast through donations.***
"How do you get back into it and what if you can’t start back where you left off?"
In this week's episode of the Strong & Fit Women Of Faith Podcast, I want to have a conversation about recommitting to your fit pillar. What that looks like and what if you can't start back where you left off and it has you feeling discouraged?
In this episode we will be talking about:
-
Giving yourself grace . As we get into our 40’s and beyond our body is starting to change and it may require more of a warm-up instead of an all-out charge ahead
-
Small steps lead to massive gains -consistency
-
Remember this is a journey, a lifestyle you’re creating, not a sprint.
**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.
*Book your 15-minute call* HERE.**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
***Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
If you feel led, you can also support this podcast through donations.***
Do you find yourself "starting over" on Mondays?
Restricting yourself when it comes to food? Do you want to change that?
Do you desire to have a healthier relationship with food where you see it for what it is-fuel vs something that is good or bad then this episode is for you.
In this week's episode of the Strong & Fit Women Of Faith Podcast, we are going to dive into renewing our relationship with food through a few key steps for part 2 of our Begin Anew Series.
You will learn:
- How to tap into your body’s cues, your personal wants, likes, and dislikes
- Mindful eating practices
- That changing your relationship with food is possible
**IF YOU ARE LOOKING FOR OPTIONS TO HELP YOU GET HEALTHY GOD'S WAY AND CREATE A HEALTHY, STRONG, AND FIT LIFESTYLE THAT IS SUSTAINABLE, YOU CAN BOOK A 15-MINUTE OPTIONS CALL TO SEE WHAT IS AVAILABLE TO YOU.
*Book your 15-minute call* HERE.**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
***Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
If you feel led, you can also support this podcast through donations.***
Welcome to another episode of the Strong & Fit Women Of Faith Podcast.
As we start a new month I thought it would be fun to run a 4-Part Series on Begin Anew.
What better time than now as we get ready to transition from Winter into Spring.
Today we are talking about rest, but not how you might think.
We are taking a biblical look at rest or what I like to call self-care. The type of rest that renews your mind, body and spirit.
That my friend is true self-care and rest.
The rest where you are rejuvinated, refreshed and renewed.
Join us back next week as we dive into part 2 and how to begin anew in your nutrition.
P.S. Have you registered for the 3-Day Activate Abundance Challenge: 3 Simple Steps to make MASSIVE Progress in Your Health and Business in 2023!
Click HERE to register
*If you are interested in working together 1:1, you can send me a DM on Facebook or schedule a complimentary Discovery Call by clicking* HERE**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Strong & Fit Women Of Faith Podcast we are talking about simple steps you can take to increase your daily movement without it taking hours to do.
We will discuss:
- Habit Stacking
- How to enhance what you are already doing
- Set intentional movement goals
In this episode, I referenced a book by James Clear called Atomic Habits. You can grab a copy HERE.
I also shared with you an exciting challenge that I am co-hosting with Cassie Kitzmiller of Christian Women Business Builders.
You can check her private group out HERE
You can register for the 3-Day Activate Abundance Challenge: 3 Simple Steps to make MASSIVE Progress in Your Health and Business in 2023!
Click HERE to register
*If you are interested in working together 1:1, you can send me a DM on Facebook or schedule a complimentary Discovery Call by clicking* HERE**
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
On this week's episode of the Strong & Fit Women Of Faith Podcast we are diving into our language.
What you speak, you bring about.
Are you speaking the language of a victim or of a victor?
As the daughter of the King, we are Victor's. Not because of who we are but because of WHOSE we are.
Whether it be in your job, business or your health, your words matter.
How you speak about a situation will ultimately determine how you experience that situation.
Earl Nightengale says "We become what we think about".
And it is so true.
Join me as we dive into this and work to shift our minds and renew them so we can speak the language of the Victor that we are.
Links and resources: "The Strangest Secret by Earl Nightengale" Podcast
Listen here: https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000390527672
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and Strong & Fit Mom Coaching, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
***Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.***
In today's episode of the Strong & Fit Women Of Faith Podcast I wanted to share a download I had on my walk around knowing what to do vs actually doing it when it comes to our physical health.
I mention a podcast in this episode by Brian Buffini called The Strangest Secret with Earl Nightengale and link is below for you to listen too.
https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000390527672
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
**Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.**
In today's episode of the Strong & Fit Women Of Faith Podcast
I am sharing a confession I have...I HATE tracking my food. LOL
Anyone else with me on that?
Well, I have some good news to share with you on that front so tune in.
Links and resources:
Book A Discovery Callhttps://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves according to God's word.
In today's episode of the Strong & Fit Women of Faith, I am sharing my girl Crystal's story.
She will talk us through the mindset shifts and the actions she had to take that allowed her to lose 70lbs on HER OWN!
Say what??
Yes, my girl Crystal P. Sherrill did just that and I wanted to share her story with you all so I interviewed her last week.
I have that interview ready to go just for you all, so take a listen and I pray you are inspired and encouraged in your journey to living a healthy, strong and fit lifestyle!
*If you are interested in working together 1:1, you can send me a DM on IG or FB to apply*
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
As I was out walking the other day I started thinking about to Adam and Eve. They were not worried about their weight, whether they worked out enough or feeling burnt out by their work(at least I don't think they did) at least not before the fall.
I went back to Genesis and was reflecting on where man was before the fall to where we are now.
I think this episode will shed some light on our current situations in our world especially around our health.
You don’t want to miss:
Adam and Eve in the garden before the fall
Ease and Flow in their day
movement was a part of their life
they never had to worry about eating a "healthy" diet because that was all that was available to them
* What does this mean for us today
Links and resources:
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
Join my Private FB Community: Strong & Fit Christian Moms
For more about me and what I do, check out my website: www.thestrongandfitcoach.com
Book a Complimentary Discovery Call to see if working together is the next best step for you in your health journey. https://calendly.com/fitandstrongmom/30min
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
In today's episode of the Strong & Fit Women Of Faith Podcast I am bringing on guest speaker Ashley Blackwell.
Ashley specializes in helping women shift their thoughts and beliefs so they can get unstuck and walk in their full potential and purpose with more ease and joy.
Ashley is a wife, a stay-at-home mom of two beautiful little girls, a lover of all things pink, an eternal optimist and is passionate about the pursuit of personal growth. As a Confidence Coach and creator of the Mindset Makeover she has a dedication for empowering women to take control of their thoughts. By breaking through the limiting beliefs and deconstructing the negative narratives that can so easily hold us captive she guides women to start seeing what’s possible when they truly start to believe in themselves.
I am so excited for you to listen to this weeks episode.
We will be talking about:
*The mindset shifts and faith shifts that have to happen in order to start walking in the belief that the life, health and body we desire is possible
- That its not just possible but it’s the Fathers heart for his daughters
Buckle up and get ready for an open, honest and transparent conversation of how Ashley has done this in her life and the steps she took to achieve those shifts so she could walk in purpose
Links and resources:
Book Mentioned By Ashley: Made to Crave: Satisfying Your Deepest Desire with God, Not Food https://a.co/d/8N5zPy3
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Strong & Fit Women Of Faith Podcast I am sharing the direction of the podcast for season 2 and something the Lord has laid on my heart to share with you.
I am looking forward to season 2 and all that God will bring forth.
If you are interested in working together 1:1, you can send me a DM on IG to apply
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
I can't believe we've been at this for over 3 months already and have recorded 19 episodes!
Thank you so much for supporting the podcast and joining me each week.
I am so excited for what God is showing me. As we end season 1 I will be taking some time to sit with the Lord for direction for season 2.
What he has already been showing me is going to be powerful my friend.
We will be coming. back even better with a powerful word that will impact your life sis.
I can't wait!!
Until then, don't be a stranger. Come join us over in the FB community : Strong & Fit Christian Moms
Or connect with me on Facebook: @carrieleonardini
or on Instagram: @carrieleonardini
You can also join our email community and stay up to date with all the latest happens over at the Strong & Fit Mom Coaching.
Sign up here: http://www.thestrongandfitcoach.com
In today's episode of the Redefining Health for Kingdom
Impact Podcast we are talking about becoming more productive and gaining more of our time back!
Can I get an amen!
I am the queen of do-to-much and am always adding more onto my plate. This time-saving hack not only alleviated a lot of stress off of my plate but it gave me permission to slow down and realize not EVERYTHING needs to get done TODAY!
You feel me on that?
Tune in as I share the FINE acroynm with you that has saved me countless times and has kept me on track and moving the needle forward in my life and business.
**If you are interested in working together 1:1, drop me an email and let's chat.
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health for Kingdom
Impact Podcast let's dive into comparison..I know I know, who wants to talk about that!
Well, I am going to take a different approach and we are doing to see what scripture has to say about it.
We will be reading Proverbs 4:25-27 NIV and Ephesians 2:10 NIV
As a woman, comparison can sneak up on us and in a day and age where social media is readily available and millions are on everyday, we see highlight reels and start that slippery slope of thoughts..."oh she's so pretty, wish I could wear something like that." Oh, man, wonder if I tried that if I could get the same results. They make it look so easy."
We start looking to other people for answers and validation before we seek God.
Whether it is in our health, business, parenting, finances, etc, when we first seek the kingdom, and His ways, we are so much better off.
So how do we focus on our own lane and keep our gazed fixed straight ahead vs looking left and right at what everyone else is doing?
Tune in and let's talk about it.
If you are interested in working together 1:1, you can send me a DM on IG to apply
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you are notified when new episodes are released
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health for Kingdom Impact Podcast we have special guest, Allegra Feamster, with The Body Beautiful.
Allegra is a minister, speaker, and author and has over 20+ years of experience in the health, wellness and fitness industry teaching women of God how to live free, fierce, and full of the abundant life of God-spirit, soul, and body.
You will learn:
Where Allegra started and how God has used her story to help so many women in their own journey of health and fitness
What it means to get healthy and fit God's way and steps to accomplish it
*Lessons Allegra has learned along her 20+ year journey that she wants to share with you
I pray you leave this episode with a renewed spirit and fire to take your SHE back-your Strength. Health. Empowerment and honor God by honoring your health and body.
Grab Allegra's Devotional over on her website: The Beautiful & Beloved https://www.thebodybeautiful.org/products
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health for Kingdom Impact Podcast we are looking at what God says beauty is through examples of women in the bible. The two women we will be talking about are Queen Vashti and Queen Esther.
We will see how Queen Vashti was called "beautiful" by the King yet he wanted to flaunt her beauty and then we Queen Esther with her quiet yet fierce spirit and how she found favor in the eyes of the King by her beauty. We will see beauty as the world defines it and then how God defines it.
Not once does have I found in the bible God says he values us or loves us "if" we look a certain way, are a certain size, or weigh a certain amount. That is what the world looks at, not God. He looks at our heart, our character and that is where our true beauty lies.
God placed Esther right where he needed her to save her people. It wasn't her
appearance that mattered to God, it was her heart. The king chose her for her beauty but she also won his favor. This favor on her life is what allowed her to do the great and mighty things God called her there for.
It's time to let go of the idea that our external beauty is what matters most.
Key Takeaways:
Beauty is about your character
God views beauty by our heart not our physical appearance
*Learning to see our body, and our health the way God does vs what the world tries to tell you
IF YOU ARE INTERESTED IN WORKING TOGETHER 1:1, PLEASE SEND ME A DM ON IG OR FB.
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health for Kingdom Impact Podcast we are diving into what I will call Part 2 of my story.
My family as I knew it was breaking apart, my confidence and trust took a major hit as well. I felt lost, alone, sad, heartbroken, and devastated.
I fell back into my old ways of looking for love because I didn't feel loved. My old subconscious belief that love is found in a man came back up as I started to enter the dating world again. What I didn't realize was that I had major daddy issues. I didn't feel seen, safe or secure as a child or loved because the basic needs a child has that make them feel loved and secure were not there so I was looking for them in a man without realizing it.
I didn't respect my body as the holy temple it was because I didn't know in my heart that it was.
I spent many years viewing my body as a weapon and a tool. The only way I thought men showed love was through physical intimacy. That was a belief
I had that I wasn't aware of but it came out in my actions as I dated and looked for love
through a man versus God...I didn't come to know the Lord until my 30's and he lovingly
showed me what I had been doing and he has been healing me and teaching me
what true love is, and it has nothing to do with my body but my heart.
My journey of self-love, acceptance and gaining back my confidence as a woman and growing in my trust of self and God has been a 10-year journey and one I am still on today.
Key Takeaways:
-
What I learned about myself post-divorce
-
Dating after divorce
-
Why I choose to be single in this season and the guilt I had to crush
-
Self-love journey and the steps I have taken
I pray you leave this episode with a renewed spirit and fire to take your SHE back-your Strength. Health. Empowerment and honor God by honoring your health and body.
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join The Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health for Kingdom
Impact Podcast I am sharing the lessons learned through my divorce and how it has impacted
me today.
I will be sharing:
- What I thought marriage would be
- What marriage turned out to be like
- The devastation and disruption divorce caused that led to the woman
and mother I am today
Lessons I learned:
I am stronger than I realized
I can do hard things
I wasn't alone
Physical fitness was my outlet and physical reminder
of my strength
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health for Kingdom
Impact Podcast I am bringing you a topic that
is near and dear to my heart because it is a journey I
am currently walking out in different parts of my life.
I will be sharing:
- How our thoughts and feelings impact our actions
and choices - Desiring yet not believing for it keeps you stuck
- How to uncovering limiting beliefs that may be holding you back
- How your life is a reflection of your beliefs
If you are interested in working together 1:1, you can send me a DM on IG to apply
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Facebook Group: https://www.facebook.com/groups/2507417385972075
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Email: strongandfitcoach@gmail.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode, we are talking about all things accountability within your fitness and self-care . Two of my favorite topics.
As women, and especially as moms, we tend to feel guilty for taking time out for ourselves
to do something indulgent or fun if it takes us away from our children or family.
What I have come to learn and realize through experience is that my physical health and mental health
are vital to me being the best me possible.
I had to find ways to workout and take time out for myself to get recharged so I could be the mom I wanted to
be. To show up in the capacity that I desired.
I want to share with you ways that I have been able to stay accountable in my fitness and self-care-not perfectly but committed**:
Key Takeaways:**1. Do something you love
2. Create a joy list
3. Accountability partner
4. Intrinsic vs Extrinsic motivation
5. Schedule rest days
6. Make it doable for your lifestyle
7. Transformative effects of being accountable to YOU
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes!
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health For Kingdom Impact I have a special guest who will be sharing her journey of getting back to a healthy place.
Tonya Bailey Jones is a woman of God, wife, mother, and businesswoman. She is the creator and host of Beauty Beyond the Ashes Podcast with Tonya B. Jones.
Tonya is a retired Naval Officer who continues to serve God with fervor and passion. She works to support women of faith to navigate the process of self-forgiveness to release and live BEYOND the guilt and regret of their past.
Her goal is to see women released from the shackles of shame and walk boldly in their purpose and calling. Tonya believes all women can live in peace, purpose and freedom!
I know you will be inspired by Tonya's story and can't wait for you to dive in!
So let's get started!
Check out Tonya's Podcast Beauty Beyound The Ashes Here: Listen Here
Check Out Tonya's Gratitue Journal Here: Buy It Here
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
**Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.**
In today's episode of the Redefining Health For Kingdom Impact Podcast, we have our first guest! I am so excited to bring Dr. G with Dr. G's Fitness to you. She is a Doctor of Physical Therapy, Licensed Massage Therapist, and Certified Strength and Conditioning Specialist and owner of Forever Young Physical Therapy and Wellness in Stoughton, MA.
She has over 20 years of experience in the health and wellness field, and she integrates her skills from physical therapy, therapeutic massage, and strength and conditioning to help women move better with less pain, and teach women how to exercise to prevent injuries that mostly affect women such has hip bursitis and patellofemoral syndrome.
You will discover in today's episode:
*the need for rest and recovery and how this helps to decrease your risk of injury.
*how stress and fatigue can lead to a lack of focus when doing everyday activities
such as lifting or moving things around the house with improper form or poor body mechanics.
*modifiable and non-modifiable risk factors for low back, hip, and knee injuries and what we can do to address the modifiable risk factors.
*being intentional with your daily activities to get in more exercise.
*self-care and how it can be helpful in preventing injuries.
Links and resources:
Find Dr. G over on IG: http://instagram.com/dr.gfitness
and on FB : http://facebook.com/drgfitwell
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes as they drop!
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health For Kingdom Impact we are talking about all the "things" women have to go through and endure...and isn't it tough being a woman?
You will discover in today's episode:
1. It's a privilege to be a woman
2. We are life-givers
3. Women have a high calling on their lives
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
P.S. If you are looking for a reset and are ready to get your nutrition back on track and finish the summer strong , join us in our 14-Day Jumpstart Sugar Detox.
We start August 22.
Link to grab your Jumpstart Detox: https://www.thestrongandfitcoach.com/detox
What do you do when you go out to eat and you're trying to lose weight or maintain it and you're unsure of what to eat or if you should just not go all together.
I'm going to share some tips I use for myself and for my clients that have gotten great results like:
- Check out the menu before you go
- Decide what you will and will not partake in
- Have a light meal before hand that is macro friendly
- Put your fork down between bites
- Takes approx 20 minutes for your stomach to communicate
with your brain that you are full. Enjoy the meal - Drink water
- Ask for a to-go box and put half the meal in it for leftovers..
typcially we get way more than we need. Dinners can be approx 700-1000+ calories - Focus on protein and veggies first
Links and resources:
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/ **Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks**
Join me as we dive into:
1. Are you cuffed to cookies?
2. Breaking the stronghold and taking back
control over your food
I have a powerful 14-day Jumpstart sugar detox program to help you release the addiction
focus on real food, and how to fuel your body to feel your best.
You'll do away with the brain fog, lack of energy, moodiness, belly bloat and fat, not to mention reduce inflammation in your body, be less achy and find your motivation coming back.
You'll feel like a new person. That's how powerful it is to uncuff from the "cookies".
I hope this episode has brought awareness. Remember, God doesn't condem, that is the enemy. God convicts us so we can choose the better path that is for our highest good.
Thank you for listening to another episode of the redefining health for kingdom impact
Links and resources:
Join us in the 14-Day Jumpstart Sugar Detox-Grab yours HERE: https://www.thestrongandfitcoach.com/detoxAs mentioned in the episode-Cuffed To The Cake-Pastor Michael Todd: https://youtu.be/jHu2CDJ1gh8
*Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
For more about me and what I do, check out my website: www.thestrongandfitcoach.com*
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
In today's episode, I am sharing with you a Ah Ha moment that I had as a read in my quiet time.
It blessed me and freed me so much and I pray it does the same for you!
YOU HAVE ALL YOU NEEDJoin me as we dive into:
- You Lack Nothing
- All You Have Is All You Need
- God Has Your Back
Links and resources:
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
For more about me and what I do, check out my website: www.thestrongandfitcoach.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.
In today's episode of the Redefining Health For Kingdom Impact I will be answering a
question I recieved from a listener-I want to redefine my health but where do I start?
I know she isn't alone in this so I wanted to bring an episode to you that focused on this
one topic of where do you start.
Key Takeaways:
1. Redefining Health For Yourself
2. What feels most challenging?
3. Where are you feeling most called to make changes?
4. Chunk it down
5. Become consistent before moving onto the next thing
6. Let go of all or nothing mentality and adopt a progressive mindset
Links and resources:
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
For more about me and what I do, check out my website: https://www.thestrongandfitcoach.com/
**Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
Enjoy this episode?? Please share and leave a rating and review. It helps spread the word and reach more women to help them redefine health for themselves.**
I don't remember when I really got into health and fitness. As a kid, I was always active, running around and being outside.
To this day I love the outdoors. I get out and walk and hike as often as possible. It's my way of connecting with God, having quiet moments, and honoring my body.
In today's episode, I wanted to share a little of my health journey with you all.
I hope you are inspired.
Remember, It is never too late to start!
Here's to taking your S.H.E. back-Strength. Health. Empowerment
Links and resources:
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
Join my Private FB Community: Strong & Fit Christian Moms
For more about me and what I do, check out my website: www.thestrongandfitcoach.com
Make sure you hit SUBSCRIBE so you don’t miss out on any episodes when they drop!
If you enjoyed this episode, would you consider leaving a review?
Thank you so much!
In Today's episode, I wanted to share the masterclass coaching session I did last week. It was so powerful and I wanted to make sure you all didn't miss out.
Sustainable weight loss believe it or not doesn't start with a diet or fitness plan...it starts with the HEART work.Join me as we dive into
- Self-Love and Acceptance
- Letting Go Of Comparison
- Fitness + Nutrition Pillar
- Self-Care + Faith Pillar
- Action Plan
You don’t want to miss:
Learning the 5 pillars of healthy living
How to get started with your journey
Maintaining and Sustaining your results
Action Plan
**Links and resources:
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
For more about me and what I do, check out my website: www.thestrongandfitcoach.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health tips, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks**
Sustainable healthy living made easy. Diet culture tells us we have to restrict and deprive but that can only last so long because it is not sustainable. Diets don't work because they have you focusing on what you can't have leaving you wanting more of what you can't have. Getting healthy God's way means utilizing the 5 pillars of health in a way that fits the lifestyle you are desiring to create for yourself. In this episode, you will leave with the foundation of how to start creating a healthy lifestyle that has you strong, fit and empowered.-Mind, body, and spirit.
You don’t want to miss:How to create sustainable habits that work for you
Ditching Quick fixes for long term results
The damage our body goes through from yo-yo dieting
Simple steps you can start taking to live healthy God's way in each of the 5 pillars
Links and resources:
Follow me on IG: @carrieleonardini
Follow me on FB: @carrie.leonardini
Join my Private FB Community: Strong & Fit Christian Moms click here
For more about me and what I do, check out my website: www.thestrongandfitcoach.com
Make sure you hit SUBSCRIBE so you don’t miss out on any of my redefining health episodes, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review! Thanks!
In today's episode, I share the heart behind Redefining Health For Kingdom Impact.
If you are a faith-based woman who desires to create a sustainable way to become stronger, more fit, and healthy and do it God's way, then tune in as this is for you!