Room 101: Chilling with Last Note: Recent Episodes
Last Note
Are you happy? What even is happiness to you? Take a ride with Last Note and listen to the most impactful, relatable, hilarious, and thought-provoking podcast to ever grace the internet hosted by 4 high school best friends. Join Sam, Josh, Tupou, and Tonu in their cause and together we can beat the stigma of just "making it" in the bigger world while maintaining that P E A C E O F M I N D.
CELEBRATE NEW YEARS WITH US AS WE RECAP OUR 2023, DISCUSS OUR LAST 12X12 SONG, AND MORE!
Our good friend Sarena joins the show to discuss anxiety and her experience living with it!
Do you talk in your sleep? If you do then this episode is for you! If you don't still stick around as we have some of the most ADHD conversations you will probably hear. We also discussed our Song that Dropped back in September K.I.AB.W (Kid In a Big World)
Happy Halloween! For this special celebration, we carve pumpkins and tell stories about our own ghost in our house! Chester!
It is Spooky Season and we are Vibing with another episode for the 12x12. We talkin' about our "Demons"
One of our best Songs? What do you think? Our experience making this song changed us! Check it out!
Izak is a local artist who is on the come-up! He shares his experience with what success is and how to measure it!
Everybody is welcome to the BBQ! Join us in this episode as we list out our top favorite songs from 12x12 and have a special guest tell us their favorites as well!
What are you most passionate about? Is it being a musician or an artist, or do you maybe enjoy collecting bottle caps? In this episode, we answer questions to find our true passions. As you join this episode ask yourself, why is it important to be passionate about something?
We are talking about relationships and how to make them work with goals! So get your significant other grab a bag of chips and enjoy the show! Our boy Braddah got some wisdom to drop for yall!
Do you set goals for yourself? if so, do they help? What's an effective way to track your progress and hold yourself accountable? we ask all the right questions in this one! You don't wanna miss it!
Our good friend Morgan Joins us to talk about some major changes in her life! We discuss how we can push ourselves outside our comfort zone so we can grow and progress in this life.
We go over our song Smile and how it pushed us out of our comfort zone in the best way possible! We discuss how we should always be pushing the boundaries in order for us to progress!
In today's episode, we break down our experience making arguably our best song so far for the 12X12! It took us a few tries but we pulled it off! Through our experience, we discovered how sometimes we have to be the ones who need to be flexible and be okay with changes that are necessary.
In today's episode, we dive into our first original song we ever wrote together. We share our experience recording it, along with the battles we had with procrastination! Join us as we share tips and tricks to overcome the plague of procrastination! Check it out!
What do you think of when you hear, "Peace of Mind"? Join us as we discuss the second song we dropped for the 12x12 "P E A C E OF M I N D" and how maintaining the proper perspective helps finding balance in your life.
We share our experience making the first song for our 12x12! Through that experience, we learned the importance of creating a plan and most importantly, following through with the plan. Join us in learning how you can better structure your efforts to accomplish your goals!
KICKING OFF SEASON 2 OF ROOM 101 OUR GOOD FRIEND AND NEW BANDMATE TONU WILLIAMS! He was our first guest last season and he is now here to stay! in our season 2 opener, we discuss the over-arching theme of finding balance and living a lifestyle focused on our personal and collective progression.
It's the season 1 finale of Room 101! Tis' the season Ladies and Gentlemen! Join us in this episode as we figure out the real secret behind Santa Clause and as we crack open a couple of Martinelli’s to celebrate the new year!
HAPPY THANKSGIVING EVERYONE! In this special episode, we are putting the stuff back into stuffing! As we enjoy a meal in the place where it all started! We take a look back on this year and discuss the importance of gratitude!
What are some of your biggest insecurities? In this episode, we expose our biggest insecurities with some wise words from the Legend Trey Bishop!
Who are you? Like really....? In today's episode, we answer that question! We also dive deep into Jeddy's creative process as a musician!
It's SPOOKY SEASON! Our good friend Iole joins us in today's episode to share some scary stories and near-death experiences! Grab a bag of tricks, sit back and enjoy this treat!
Tupou is Back in today's episode! We focus on how we stay motivated even when life absolutely sucks. Also, when do you feel the most like yourself? Is it when you're with your family? Is it playing a sport? Dive right in and let us know what you think!
In today's episode, our good friend Ethan joins us! Get to know Ethan and his friends as we hilariously discuss music, our greatest fears, and what scares us the most about having kids!
Y'all wanted more substance and "to the Point" episodes so we did it! Want to know how to handle stress? Should you give people second chances? these are questions that need answers! They are vital in order to live a life of P E A C E O F M I N D! You Won't want to miss it!
What is a toxic relationship? how do you recognize when you're a part of one? What should you do to get out of it? Buckle up, ladies and gentlemen!
How many snacks can Tupou name? literally one of the best openers to an episode! Also how balanced is your life online? how can you change your lifestyle so that social media can have a positive influence on your mental and physical health? sit down with the boys and let's talk about it.
WE MOVED INTO OUR NEW PLACE! ALSO, WE GOT REAL DEEP ABOUT HOW WE FEEL ABOUT CANCEL CULTURE. AND. WE PLAY OUR NEW GAME THIS OR THAT!
How hard is it for you to let go? Whether it's family, friends, addictions, habits, or just cutting back on your favorite soda flavor, at some point you must let go of those things that hold you back. Maura shares her experience with letting go and moving on.
Sam's older sister Lauren joins us on today's episode to give you some insight on dating and how to deal with stress!
Sam's older sister Lauren joins us on today's episode to give you some insight on dating and how to deal with stress!
After a week's break, the boys come back together for some more thoughts about how to talk to a girl for the first time!
What are your pet peeves? today we discuss our pet peeves along with who would win in a fight between the Justice League or the Avengers? AND our favorite segment "WOULD YOU RATHER?"
This week we have our first guest join us! Our brotha Tonu kicks it with us in Room 101! Listen to us talk about the pros and cons of adulthood and so much more! You don't wanna miss it!
What would you do if a giant chicken just rolled up to your doorstep ready to fight? Also, how did Tupou, Josh, and Sam find their love for music? Let's hear what the boys have to say about it!
What makes good music? the boys try to answer one of the hardest questions in the universe!
In today's episode Tupou, Sam, and Josh introduce themselves a little further by sharing how they all met! Grab a snack and get ready for some laughs as you listen to the best story time of the century!
From testing out our podcasting setup and skills to a full-on random 5o min conversation, Get to know Sam, Josh, and Tupou of Last Note as they share their initial thoughts about dating or the idea of living forever!