The Be Well Now Podcast: Recent Episodes
Nick McGurk & Dr. Ron Dummar
Be Well -- a focus on wellness. Now -- a focus on the present moment. Join Dr. Ron Dummar as he fields questions from Nick McGurk...the curious patient. Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have? Reach out to us: bewellnowpodcast@gmail.com
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From ozone injections to PRP Therapy, this podcast is all about injections for recovery and health.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor
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This podcast is a brief but important overview of this country’s medical history — from homeopathy to allopathy, from natural medicine to chemical medicine. How did we get here — and what’s the path forward? That’s what Dr. Ron Dummar dives deep on in this week’s episode.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor
Support the show
Send us a text
Homeoprophylaxis (HP) is a method of preparing and strengthening the immune system to better resist pathogenic exposure. Think of HP as a classroom for your immune system, where it earns "Health Points" through targeted education.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #naturalmedicine #health
Support the show
Send us a text
Mold toxicity is sometimes called mold illness or chronic inflammatory response syndrome (CIRC). It comes from exposure to mold spores and their byproducts, like mycotoxins. In this podcast, Dr. Ron Dummar goes into how, exactly, this works -- and what to do if you get mold toxicity.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #naturalmedicine #health #mold
Send us a text
This podcast episode is in response to President Trump and RFK Jr.’s recent news conference about Tylenol and Autism. What do we know? Is Tylenol safe? What ought parents — and would-be parents — know about taking Tylenol? Those questions are answered by Dr. Ron Dummar in this week’s episode of Be Well Now.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #naturalmedicine #health #rfk #trump
Send us a text
An unpublished study linking vaccinated children to an increased rate of chronic disease was the subject of a Senate hearing in Washington, D.C., earlier this month. In this episode of the Be Well Now Podcast, Dr. Ron Dummar unpacks some of the main points from the hearing and shares his thoughts.
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Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
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LINK TO SOME OF THE STUDIES MENTIONED IN THIS PODCAST:
The Introduction of Diphtheria-Tetanus-Pertussis and Oral Polio Vaccine Among Young Infants in an Urban African Community: A Natural Experiment: https://www.sciencedirect.com/science/article/pii/S2352396417300464
Diphtheria-Tetanus-Pertussis (DTP) Vaccine Is Associated With Increased female-Male Mortality. Studies of DTP administered before and after measles vaccine: https://academic.oup.com/jid/article/223/11/1984/5944053
Our Podcast Episode: Homeoprophylaxis for disease prevention: https://www.youtube.com/watch?v=837M1fkoIxY
utah #parkcity #heber #naturalmedicine #health
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RJK Jr.’s Senate hearing, on Sept. 4, involved tense exchanges about his track record as Health Secretary. RFK Jr. challenged the CDC, called out conflicts of interest in trusted medical organizations and even accused senators of being in bed with the pharmaceutical industry. Dr. Ron Dummar watched it all and shares his thoughts in this episode of Be Well Now!
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic #politics #rjk #naturalmedicine #saltlakecity #hebercity #midwaycity
Send us a text
This podcast is about the pros and cons of birth control. How do options like the pill, patches or IUDs affect hormones, nutrients and overall balance? What are the long-term ramifications of using birth control?
Birth control is highly effective at preventing pregnancy, regulating menstrual cycles, reducing heavy bleeding and cramps, easing PMS symptoms like bloating and mood swings, and improving acne. But there are downsides, according to Dr. Ron Dummar, which he addresses in this episode of Be Well Now.
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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Menopause affects millions of women -- from hot flashes, night sweats, to mood swings. Is HRT (hormone replacement therapy) the only answer?
In this podcast, Dr. Ron Dummar blends Western science with Traditional Chinese Medicine to address health at its roots. Is Menopause just a drop in hormones? In fact, Dr. Dummar says it's about organs like the kidneys, adrenals, liver, hypothalamus and pituitary. We discuss dangers of HRT and holistic solutions to nourish those organs.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Infrared Saunas sure sound like a game changer for health and relaxation. But do they work, and are they safe??? Infrared Saunas use light waves to heat your body directly, rather than just warming the air around you.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
This podcast is all about seed oils and partially hydrogenated vegetable oils — stuff like canola, corn, soybean, cottonseed and palm kernel oils. They’re everywhere, from processed foods to restaurant kitchens, and there’s growing evidence they can wreak havoc on your body. In this podcast episode, Dr. Ron Dummar breaks down the science behind their impact on glucose metabolism, endothelial function, cardiovascular health, and other key pathways!
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
If you've been hearing about tallow, ozonated olive oil or castor oil for health--and you're wondering which one to use, and for what--then this is the podcast for you!
Oils are in our food, our skincare, even our medicine cabinets. We also discuss coconut oil, avocado oil and ghee in this podcast.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
This podcast is an example of how patients are treated at Community Health and Wellness in Heber City, Utah. Dr. Ron Dummar outlines how a patient came in with back pain and how that patient was evaluated and treated.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
LionAide has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
acupuncture #wellness #chiropractic
Send us a text
In this podcast, Dr. Dummar goes over six biohacking topics — intermittent fasting, cold exposure, nootropics, health-optimizing therapies, physical medicine boosts and gut health!
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
“There’s so many benefits people can garner from fasting.”
“When you fast, revving the engines in your body.”
Send us a text
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Peptides are small chains of amino acids -- often referred to as the building blocks of proteins. But these tiny compounds play a significant role beyond just protein synthesis. In this week's episode, Dr. Ron Dummar goes over 5 benefits -- from skin renewal to muscle growth and repair -- and outlines any potential side effects you might want to know about.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
This episode is all about drug-induced nutrient depletion. Many pharmaceuticals deplete vitamins in your body. Examples are Vitamin B, Magnesium, Vitamin D, CoQ10 and Zinc. In this episode, Dr. Ron Dummar goes over 5 medications (and their potential impacts): Statins, Metformin, Antibiotics, steroids and Ibuprofen.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, located in Heber City Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Medicine in our country has strong ties to the pharmaceutical industry -- and the government. How did this happen, and what went wrong? That's the subject of this week's episode of Be Well Now.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office, Community Health and Wellness, in Heber City, Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
What is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include:
-Metabolism
-Immune Function
-Blood Pressure & Cardiovascular Health
-Stress Response
-Blood Sugar Control
-Bone & Muscle Health
-Circadian Rhythm
In this podcast, we talk about all of it -- including which foods to avoid, and why!
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
What is creatine — and how does it work? It helps supply energy to all cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), the primary energy carrier in cells.
Creatine is both synthesized by the body and obtained through diet. So what are the benefits? In this podcast, Dr. Ron Dummar outlines 5 major benefits of creatine.
Looking for an incredibly healthy and effective energy drink (which includes creatine)? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
By the way, who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
acupuncture #wellness #chiropractic
Send us a text
When you hear the word “parasite,” you might picture some faraway tropical disease. In truth, parasites are far more common than we think. And yes, they could be living inside people who’ve never left their home state. So what’s important to know about parasites? That’s the subject of this week’s podcast.
We cover common myths or misconceptions, how parasites are transmitted, signs in bloodwork that may suggest further workup is warranted, and natural tools to help you create an undesirable terrain for parasites.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
In this episode of Be Well Now, Dr. Dummar outlines 5 ways to live healthier this Spring.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
In this podcast episode, Dr. Ron Dummar discusses:
-The current measles outbreak
-Vaccine immunity vs. Natural immunity
-Asymptomatic Carries & Secondary Immune Response
-Immunity for those born before 1957
-Measles vs Hand, Foot and Mouth Disease
-Treatment for Measles
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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Robert F. Kennedy Jr. is now Secretary of Health and Human Services -- so what are we to make of his appointment, and what the future might hold? Dr. Ron Dummar shares why he's excited about RFK, and how we might view Kennedy's role and tenure at the helm of HHS.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
How can we stimulate our own body to heal? In this episode, Dr. Ron Dummar shares his philosophy on healing patients. It’s a fascinating listen for those interested in improving their health!!!
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
This podcast is all about chronic disease -- what is is, and how to prevent it. Diabetes, heart disease and obesity are the subject's of this week's podcast.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Battlefield Acupuncture is a method of rapid pain relief that has gained prominence through military medicine -- but its roots go far back in history as a practice rooted in auricular acupuncture. This episode of Be Well Now is all about exploring the origins, evolution and benefits of Battlefield Acupuncture. Small needles are inserted into specific points on the ear to stimulate the body's natural pain-relieving mechanisms. It's designed to be quick, efficient, and highly effective in urgent situations.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Robert F. Kennedy Jr. has been a prominent voice in questioning the mainstream health narrative, especially around vaccines, toxins, and environmental health. He's facing significant pushback, with 77 Nobel Laureates writing to the Senate -- urging them to deny his confirmation to lead HHS.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Acupuncture involves inserting very thin needles into specific points on the body, known as acupuncture points, with the aim of restoring balance to the flow of Qi — the life force in Traditional Chinese Medicine.
A growing body of research has explored how acupuncture works in the body to relieve pain. That’s the subject of this week’s episode.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Gua Sha is a traditional Chinese medicine technique that has gained popularity worldwide. Gua Sha involves scraping the skin with a smooth-edged tool -- often made from jade or rose quartz -- to promote circulation and healing. Curious about how to perform it, and its benefits? This podcast is for you!
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Hepatitis is a viral infection that causes inflammation and attacks the liver, leading to chronic disease and serious complications like cirrhosis and liver cancer. According to the WHO, over 300 million people are living with chronic hepatitis B globally.
There are other causes of Hepatitis such as alcohol and autoimmune diseases. So how can traditional Chinese Medicine play a role in managing Hepatitis? That's the subject of this week's podcast.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Send us a text
Are you interested in reducing inflammation -- and the potential for disease? It could have a lot to do with the Lymphatic System. In this podcast, learn from massage therapist Stephanie Gulu LMT, CLT, about the techniques behind Lymphatic Massage -- as well as the importance of the Lymphatic System.
Lymphatic massage helps encourage the flow of lymph throughout the body -- helping to ensure immune cells are effectively circulated. It's a gentle, non-invasive technique that can help maintain or improve you -- or your child's health.
Curious to learn more about optimizing your lymphatic system? Check out this podcast: https://www.youtube.com/watch?v=gifLJXieTRU
Want to book a massage? Contact Community Health and Wellness: https://chwheber.com/
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a text
If you have a desire to conceive someday, then NOW is the time to prepare — that’s the overarching message of this podcast episode.
Dr. Ron Dummar goes over the preconception period — critical for natural fertility — with emphasis on B vitamins, Zinc, selenium and methyl factors (which are essential for early fetal development and reducing birth defects).
He also discusses Blood Sugar Woes in pregnancy: including impacts on hormone imbalance, poor egg and sperm quality, and increased risk of miscarriage. The podcast also involves a discussion around natural fertility methods — including Acupuncture and Chinese Medicine.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office in Heber City, Utah: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a text
A well-functioning lymphatic system is essential for detoxification, immune response and overall health. In this podcast, we go over 5 strategies to support Lymphatic Health.
The lymphatic system is a network of vessels, tissues and organs that work together to maintain fluid balance, absorb fats from the digestive system, and support our immune system. The lymphatic system relies on the movement of muscles and other bodily motions to circulate lymph fluid throughout the body.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
You can reach out to his office here: https://chwheber.com/
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a text
This podcast is all about Thermography as a first-line diagnostic in cancer detection. You might have heard of mammography as the gold standard for breast cancer screening. But an alternative is gaining traction: thermography. This technique uses infrared heat detection to identify abnormal tissue, and it offers some unique benefits over traditional imaging methods.
Thermography is based on the principle of infrared heat detection.
Abnormal tissue, such as cancerous tumors, often has a higher metabolic rate compared to surrounding healthy tissue. This increased metabolic activity lads to more blood flow and a higher temperature. Thermography detects these heat differences on the skins’ surface, creating a thermal map that can highlight areas of concern where there may be increased blood flow or inflammation.
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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
You can reach out to his office here: https://chwheber.com/
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a text
Robert F. Kennedy Jr. wants to Make America Healthy Again — and his recent endorsement of Donald Trump is the subject of this week’s podcast.
Kennedy, a prominent environmental attorney, author and political activist, could also have a hypothetical impact on a Trump cabinet (or be named to that cabinet). Dr. Ron Dummar shares his thoughts on that possibility, as well as his thoughts on Kennedy’s past work — which informs how Kennedy might impact the country should Trump be elected.
Here's the video we mentioned in the podcast(Introducing Homeoprophylaxis for disease prevention):
https://www.youtube.com/watch?v=837M1fkoIxY
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Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a text
Fortifying the body against childhood and other infectious diseases through the little-known practice of Homeoprophylaxis -- that's the subject of this week's podcast.
Homeoprophylaxis is a method based on homeopathic principles, using highly diluted substances to stimulate the body's natural defenses against disease. Unlike traditional vaccines, HP doesn't rely on introducing weakened or dead pathogens into the body. It also does not require the use of stabilizers, preservatives and excipients -- making it a more bio congruent method of immune stimulation. Instead, it uses minute doses of original source, natural substances to educate the immune response.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a text
Long COVID, or post-acute sequelae of SARS-CoV-2 infection, has left many struggling with lingering symptoms like fatigue, brain fog, and respiratory issues. America is turning to herbal remedies for additional support. In this episode of Be Well Now, Dr. Dummar discusses five herbs that may help alleviate these symptoms.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Send us a Text Message.
In this podcast, we go into three things you can do to feel better now. 1, cutting the sugar habit and stimulant dependence. 2, drinking more water — specifically, staying hydrated. And 3, move your body. These may sound basic…but make sure to listen for Dr. Dummar’s insight. This was a quicker podcast than usual, what did you think?
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Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Whether it's COVID-19 or another virus, the idea that ANOTHER pandemic will happen seems to be a matter of when, not if...
With that in mind, this podcast is all about how to thrive through the next pandemic. We explore mindset, homeoprophylaxis, Vitamin D, Licorice Root, and optimizing your blood labs.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
In this episode, we're exploring the vital importance of clean water -- looking back at its historical significance and examining why it remains crucial in the world today. We're also taking a closer look at the Environmental Working Group's analysis of tap water in zip codes 84032 and 84049.
As we referred to in the podcast, here's our previous episode to learn more about in-home air filters and water purification: https://www.youtube.com/watch?v=KCS022cHtMM
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #midway #utahwater
After the presidential debate, the country can't stop talking -- and debating -- about President Biden's mental and physical fitness. In this podcast, Dr. Ron Dummar shares his take on the president's current (and possible future) health.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
Today we're diving deep into a topic that is both crucial and fascinating: the potential harms of antibiotics and some amazing herbal alternatives. With the rise of antibiotic resistance and side effects, what are your alternatives? That's what this podcast is all about.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber
It's a topic that's often shrouded in mystery -- but is crucial for our well-being: detoxification. In this podcast, Dr. Ron Dummar outlines three signs that you MAY need a detox. Detoxification is your body's natural process of eliminating toxins and harmful substances. Our liver, kidneys, skin and even our lungs play crucial roles in this process. And while our bodies are designed to detoxify naturally, our modern lifestyle can overwhelm these systems -- leading to the buildup of toxins.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
utah #parkcity #heber #health #acupuncture
What is ozonated olive oil, you ask -- and how can it help?
Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal.
And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule from the oil to bind with the ozone... resulting in something called an Ozonide.
This is our SECOND podcast on the topic (because the first one was so popular). In case you missed THAT episode, here it is: https://www.youtube.com/watch?v=7ytSi7E5bhs
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
To understand the impact of a repetitive diet, we need to talk about the microbiome -- which is exactly what we discuss in this video. Our gut is home to trillions of microorganisms -- including bacteria, viruses, and fungi. These tiny inhabitants play a crucial role in our digestion, immune function, and even mental health.
So what does the gut microbiome thrive on? Diversity. In this podcast, we discuss the impact of eating the same foods every day -- including the impact in regards to a less diverse microbiome.
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic #nutrition
We all like sweet things -- it's part of being human, right? So which sweeteners are okay, which ones are bad -- and which ones should we stay away from? In other words, what are the good, the bad and the UGLY sweeteners?
Also, we referenced the cravings episode -- you can find that here: https://www.youtube.com/watch?v=Z22eMLba5qQ
--
Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic #nutrition
This podcast is all about our cravings, and weight gain -- and the implications is has on our health. Blood sugar, or glucose, is the primary source of energy for our cells. However, maintaining stable blood sugar levels is crucial for overall health. When we consume carbohydrates, they are broken down into glucose -- causing a spike in blood sugar levels. In response, the pancreas releases insulin to help transport glucose into cells for energy.
What happens when this system goes awry? Enter cravings. Cravings often stem from fluctuations in blood sugar levels. When blood sugar levels drop too low, the body signals for a quick fix -- leading to cravings for sugary or high-carb foods to rapidly raise blood sugar levels.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
A weight loss craze is gripping the globe: drugs like Ozempic are being used for weight loss. Known generically as semaglutide, the drug is actually meant to treat diabetes. So how does Ozempic work, and is it safe? What are the potential side effects? Dr. Ron Dummar addresses the topic in this week's Be Well Now Podcast.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #weightloss
The 5 Elements theory in Chinese Medicine conceptualizes the universe and the human body as interconnected through five elements: Wood, Fire, Earth, Metal and Water. It is systems biology. The system is that which we observe in nature in the elements and the biology is the application of strategic therapeutic choices as a result of those observations. Each element corresponds to specific organs, seasons, emotions and qualities. Imbalances among these elements are correlated to cause illness, and
restoring balance through acupuncture, herbal medicine, nutrition, and lifestyle adjustments promotes health and wellbeing.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
What is Chinese Medicine? It's a medical system that has existed in some form for more than 3,000 years. In this podcast, Dr. Ron Dummar discusses the history of TCM (Traditional Chinese Medicine) -- and how he utilizes it to heal patients today.
A Chinese medical provider is able to support the body to be as healthy as possible,
even when disease is present. This allows the Chinese medical practitioner to provide
supportive care for patients with serious illnesses such as cancer, hepatitis and AIDS.
The specific pain reducing impact of acupuncture and some Chinese herbs makes them
ideal for the treatment of chronic pain. In China, acupuncture is practiced side by side
with Western medicine in hospitals and clinics. In the United States, Chinese medicine is also becoming increasingly integrated with biomedical practices and is often used in
conjunction with medical treatments and psychological care.
A TCM practise that dates back more than a millennium led to the discovery of the anti-
malarial drug artemisinin, (qinghaosu) from the plant Artemisia annua (Asteraceae). This discovery led to Professor Youyou’s 2015 Nobel Prize.
--
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
This episode is all about Traditional Chinese Medicine -- which spans more than 2000 years in history and includes various modalities. It's an introductory episode, with plenty to discuss: Dr. Ron Dummar goes over the five elements (Wood, Water, Earth, Metal & Fire), each of which refers to an organ system and coincides with an emotion.
How about treatments and modalities? They range from acupuncture, Chinese herbal internal medicine, moxibustion, massage, cupping and more.
This episode is an introduction; expect more to come. What would you like to learn more about?
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
What Ozonated olive oil, you ask -- and how can it help?
Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal.
And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule from the oil to bind with the ozone... resulting in something called an Ozonide.
In this episode, Dr. Ron Dummar discusses the 7 health benefits of ozonated olive oil, which he uses at home with his family and in his practice with his patients. From oral care to anti-aging properties to use as an antibiotic, ozonated olive oil can have some amazing benefits.
Even...as a hand sanitizer. Ozonated Olive Oil maintains the stable ozone by linking it with a carbon molecule. Because ozone is antimicrobial and antibiotic it is a go-to source for hand sanitizing, this oil will neutralize microbes and prevent the risk of spread through contact.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
An old remedy is making a big comeback -- and it's called cupping.
Cupping is a therapeutic modality in traditional Chinese medicine. It places a special cup or jar (bamboo, glass or clay) on the skin to create negative pressure (vacuum or suction) to remove blockages, promote local energy & blood circulation & relax local soft tissues.
It's also an immune modulator, which we discuss in the podcast. It signals an immune response to speed healing and tissue recovery. So how is it done and performed? Who can benefit -- and who might want to stay away? And how long do those red marks last, anyway? That and more...in this edition of Be Well Now.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
What is celebration, really -- and how is it that it's actually GOOD for our health? That's the subject of this week's podcast. How should you celebrate, and why? How can you balance celebration with continued progress? And, in fact, how do YOU celebrate? Please leave us your comments and questions; we love to answer them.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
If you’re looking for a quick bump in energy, libido and mood — you might be considering TRT, or testosterone replacement therapy.
Can TRT make you stronger? Dr. Ron Dummar discusses the impact on muscle mass and bone density, as well as the potential for increased energy, mood and overall sense of wellbeing.
How about potential drawbacks? Some people report acne, fluid retention, increased risk for cardiovascular issues.
Dr. Dummar also discusses what could be impacting T production. It’s important to address deficiency in the organs that produce hormones, he says, before simply replacing it with exogenous hormone. Is there a problem “upstream” in your body? That’s important to know.
Dr. Dummar also discusses what can reduce testosterone, including endocrine disruptors, alcohol, inflammation, forever chemicals — even a diet high in bread, pastries and desserts.
He also discusses common ways to boost T, including food, activities and supplements.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Honey isn't just a delicious sweetener -- it's a powerhouse of health benefits. Here are some of them:
-Natural antiseptic (gives honey its antibacterial properties)
-Helps honey remain stable and makes it effective in treating wounds and preventing infections
-Phenols in honey help fight oxidative stress in the body -- from boosting the immune system to supporting heart health
-Beneficial for blood-honey is linked to an increase in hemoglobin levels and improved blood function, which could be particularly beneficial for those with certain types of anemia
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
This podcast is all about improving your physiology -- reducing soreness and fatigue while improving energy -- through the consumption of phenols, flavonoids, & antioxidants. Wondering what foods contain them? You've come to the right place:) Nick & Dr. Dummar discuss ways to get them all into your diet -- and why it works.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
In this podcast, we go over 5 strategies to preserve happiness in the winter months -- from embracing the outdoors to share your life with others. Social connection is so important year-round, but especially in winter -- when the temptation is strong to stay inside and hibernate.
What tips do you have to preserve happiness, even as the days get shorter?
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Winter is coming! So, too, are lung-related issues like asthma, chronic obstructive pulmonary disease (COPD), or even common colds.
Which is where a nebulizer comes in, and can be very helpful. Here's the twist, though: incorporating the benefits of peppermint, food-grade hydrogen peroxide, and silver into your treatment regimen. As always, consult with a physician before you use these.
In this podcast, we go over: understanding nebulizers; the role of peppermint; food-grade hydrogen peroxide; the power of Colloidal Silver; and Precautions/Consultation tips. These remedies should be used with caution and under the guidance of a medical professional.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
During this season of fright (Halloween), Dr. Dummar and Nick discuss fear: the role it plays in our lives, some ways we can address it, and three herbs that can help you to find your inner calm.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Have further questions? You can reach out to his office: https://chwheber.com/
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Ever wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the SECOND in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we talk about 5 plants that Dr. Ron Dummar says can benefit your respiratory health.
Have further questions? You can reach out to his office: https://chwheber.com/
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
Ever wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the first in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we talk about 5 plants that Dr. Ron Dummar says can benefit your respiratory health.
Have further questions? You can reach out to his office: https://chwheber.com/
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
acupuncture #wellness #chiropractic
This is the second of a 2-part series called the 10 Commandments of Health. (We go through the top 5 in this epidsode)
The first episode can be found here (the other 5): https://youtu.be/Qj2l7qeN1jw
The 10 most important tenets of health....according to Dr. Ron Dummar.
- Be open to the views and opinions of others
2.You don't have to do anything you don't want, but some things your must do you may not like - Embrace change
- Embrace your creative power
- Treat yourself like a pro athlete or a high end sports car
- People are the world's greatest asset
- Relax, play and enjoy!
- Script and listen your way to health
9.Have a health professional and know your numbers - Nature has the answers
--
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
The 10 most important tenets of health....according to Dr. Ron Dummar.
- Be open to the views and opinions of others
2.You don't have to do anything you don't want, but some things your must do you may not like - Embrace change
- Embrace your creative power
- Treat yourself like a pro athlete or a high end sports car
- People are the world's greatest asset
- Relax, play and enjoy!
- Script and listen your way to health
9.Have a health professional and know your numbers - Nature has the answers
--
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
If you've ever wondered how to moisturize during the dry months, this podcast is the one for you! Dr. Ron Dummar helps us understand that it's not all about slathering something OVER the skin -- there are things we can do to keep the skin nourished and moisturized from the inside out.
That includes food. But, we will give you topical options as well!
--
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
Ever heard of ozone therapy? It can benefit lungs, the circulatory system; improve heart rate/rhythms; even reduce incidences of colds and bacteria, according to Dr. Ron Dummar. This podcast is all about the HOW and the WHY. Enjoy!
Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
--
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
What is Eco-Therapy? How can we harness the outdoors to help ourselves heal -- to be well, now? These topics and more are the subject of this week's episode of Be Well Now. Join Dr. Ron Dummar.
Topics discussed:
-Studies about how nature helped patients heal
-Grounding: what is it and how does it work
-How being outside in nature can help children calm down
-The benefits of sunlight
-Exercising to interact with your environment vs. working out too often
-How looking at nature pictures can benefit your well being
And many more topics!!!
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
Want less dependence on medication?
In this podcast (PART 3 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individual practitioner)
HERE'S PART 1: https://www.youtube.com/watch?v=4_gTz3t8cr8
PART 2: https://www.youtube.com/watch?v=u3bcusfgzRE
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
Want less dependence on medication?
In this podcast (PART 2 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individual practitioner)
HERE'S PART 1: https://www.youtube.com/watch?v=4_gTz3t8cr8
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost
About LionAide:
Product Description
This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
Special Features
It cleverly uses Vitamin C and Astragalus Root to ensure the health of the immune system while the body undergoes intense physical demands.
It contains an exclusive physician-formulated proprietary blend of Chinese Medicine and Ayurvedic herbs.
This Energy and Pre workout drink contains amino acids including L-Arginine and L-Citrulline which work together to increase the production of nitric oxide (NO) in the blood and reduce blood pressure naturally. Where the body has reduced NO, blood vessels can restrict and reduce the amount of blood flow through the body. This powerful combination acts in a synergistic manner to deliver the valuable power packed herbs and vitamins to the entire body like never before!
Another added benefit to taking this formula with L-Arginine and L-Citrulline in combination is the impressive effect on muscle endurance and performance. Because Nitric Oxide maximizes the delivery of oxygen and other vital nutrients in LionAide to the body with greater efficiency, athletes are able to perform at optimum levels, to receive a boost in performance as well as an Aide in recovery. That means less time being sore and more time training.
The caffeine in LionAide is 100% naturally sourced from a traditional South American plant Guarana. The target amount of plant based caffeine makes using the product as simple as determining the boost you are looking for.
We demand only the highest quality herbs, nutrients and compounds from nationally recognized, trusted sources.
It has also been tested on youth and adult athletes. This could not be coming at a better time. This product is like nothing on the market, and it works great!
The recent tragedy of an Indiana mother passing away after reportedly drinking too much water, too quickly, brings up an important topic. How much water is too much -- and what is hydration, really?
Dr. Ron Dummar explains what we all can benefit from in terms of knowledge and proper supplementation/diet.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
Want less dependence on medication?
In this podcast, we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individual practitioner)
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Community Health & Wellness:
https://chwheber.com/
acupuncture #wellness #chiropractic
If you're nervous about needles, you're not alone. Many people are skeptical that acupuncture can be helpful, and if you add on a fear of needles....that's a sizable barrier. So what is acupuncture all about -- and is it something that can help...you?
In this REAL-TIME TREATMENT, Dr. Ron Dummar offers me (Nick the Curious Patient) a treatment, and he explains exactly what's happened and why it's beneficial.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Oh, and if you liked this podcast, please check out our original acupuncture podcast for more details on the treatment:) https://www.youtube.com/watch?v=X0JEbO196Z0
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
acupuncture #wellness #chiropractic
In this podcast, Dr. Dummar explains some of the possible dangers associated with fluoride exposure. He discusses toothpaste, drinking water -- and the history of fluoridation in our water supply.
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
Here's a good summary about Fluoride from Fluoride Action Network: https://fluoridealert.org/new-visitors/video-summaries/
Should you change your eating habits during summer? If so, what's important to eat -- or avoid? In this episode, Dr. Ron Dummar outlines his best advice for us:)
Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
nutrition #wellness #health #chiropractic #podcast
In this podcast, Dr. Dummar outlines 5 home upgrades -- from water filters to air purification systems -- that you can install in your home for better health.
Some of the brands mentioned:
REME HALO Whole Home In-Duct Air Purifier: https://rgf.com/products/food/reme-halo-whole-home-in-duct-air-purifier/
Hyskyhan water filter: https://www.sears.com/hskyhan-rnab07qh96w3c-hskyhan-alkaline-water-filter-pitcher-3.5/p-A049614106
Elkhorn Inspection Services: https://www.elkhorninspect.com/service/
Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
acupuncture #wellness #health #chiropractic #podcast
In this podcast, Dr. Ron Dummar discusses Family Day at his clinic -- a monthly day dedicated to adults AND children -- and why families can better their lives by utilizing chiropractic care.
Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
acupuncture #wellness #health #chiropractic #podcast
With hundreds of fires burning in Canada as of the recording of this podcast, major cities like Washington, D.C., and New York City under health warnings and cancellations for public events.
So what can you do if smoke fills the air where you live? That's the subject of this week's episode of Be Well Now.
Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
canadafires #wildfire #fire #health #wellness #acupuncture
Have you heard about a national shortage of many important medications?
One of the more prominent drugs, Adderall, is the subject of headlines — but many generic drug shortages have persisted in recent months.
So what’s behind it all, and what’s useful for you to know? Listen in to Dr. Ron Dummar’s take.
--
Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
acupuncture #wellness #health #chiropractic #podcast
What's a panic attack, anyway? What can cause them, what's happening to us in the moment -- and how can we prevent them?
Join Dr. Ron Dummar and Nick the Curious Patient for this discussion, and email your questions to bewellnowpodcast@gmail.com
--
Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.
Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.
Find more info here: https://chwheber.com/
sunscreen #wellness #acupuncture
If you're worried about endocrine disruption from your sunscreen, you're not alone. In this episode of Be Well Now Podcast, Nick and Dr. Dummar discuss chemicals to watch out for, and which brands to look for when purchasing sunscreen.
Some brands Dr. Dummar likes:
Emergin C
Badger Kids
Earth Mama
SunBioLogic
The Organic Pharmacy
Who is Dr. Ron Dummar?
"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness."
https://chwheber.com/
sunscreen #wellness #acupuncture
Have you been hearing about -- or thinking about trying -- plant medicine? Like Ayahuasca or Psilocybin? In this podcast, Dr. Ron Dummar and Nick the curious patient discuss what these are, what they do -- and what you might want to know before trying them.
Who is Dr. Dummar?
"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness."
https://chwheber.com/
Ayahuasca #Psilocybin
When things get hard, when we're confronted with difficult emotions, we can either face them -- or run away. In this episode of Be Well Now, Dr. Ron Dummar and Nick the curious patient discuss ways to deal with difficult emotions in the moment...and how to navigate those emotions long-term.
Who is Dr. Dummar?
"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness."
https://chwheber.com/
In this podcast, Dr. Dummar and Nick the Curious Patient discuss whether kids should be prescribed Adderall and whether it's an effective treatment for A.D.H.D.
Who is Dr. Dummar?
"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness."
https://chwheber.com/
Ever get sick when traveling? Ever wonder how to prevent that -- to optimize wellness as you fly or drive? Well...this is the podcast for you:) Join Dr. Ron Dummar and Nick the curious patient as they discuss: hydration, supplementation and movement while traveling.
Who is Dr. Dummar?
"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness."
https://chwheber.com/
Want to feel younger than your age? Dr. Dummar offers some great advice on how to look and feel younger.
Who is Dr. Dummar?
"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness."
https://chwheber.com/
Dr. Dummar and Nick McGurk discuss concussions, brain health -- and whether you should allow your kids to play tackle football.
football #soccer #concussion
What does -- or should -- medicine look like in the future? Dr. Ron Dummar discusses his thoughts on our current medical system and where he believes we are headed. He discusses a reductionistic vs. systems approach.
Curious about Dr. Dummar's clinic? You can find Community Health and Wellness here: https://chwheber.com
wellness #health #medicine
Should you fast? If so, what's the best way to go about the process?
In this episode, Dr. Ron Dummar and Nick the Curious Patient discuss the ins and outs of fasting: its history, its benefits and its potential drawbacks.
wellness #acupuncture #fasting
It's hard to imagine something more painful than a kidney stone, especially for guys. In this Episode of Be Well Now Podcast, Dr. Ron Dummar and Nick the curious patient discuss kidney stones, Urinary Tract Infections and more. What causes them...how they can be treated...and what you need to know!
Reach out anytime to bewellnowpodcast@gmail.com
A quick bio of Dr. Dummar (you can find his clinic at https://chwheber.com)
Hello, my name is Ron Dummar. I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.
As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each patient’s specific needs comes from my understanding of the unique balance that is required to allow for healing. It is my personal goal to create for each patient a healing environment producing a readiness to heal. I look forward to visiting with you and learning about your personal goals to achieve health and wellness.
wellness #acupuncture #chiropractic
In this episode of Be Well Now, Dr. Ron Dummar breaks down how to naturally treat bronchial infections -- both at home, and with the guidance of a natural health practitioner. What are some at-home remedies that you have used in the past?
wellness #bronchitis #flu
What causes headaches? There are a number of causes, and a number of natural solutions. In this episode of the Be Well Now Podcast, Dr. Ron Dummar and Nick the Curious Patient discuss headaches: what you need to know and how you can help alleviate a headache when they happen.
wellness #chiropractic #spirituality
In this podcast, Dr. Ron Dummar outlines the IMPORTANCE of gut health -- and he outlines simple but effective steps to improve your gut health.
What are your tips and strategies?
wellness #guthealth #acupuncture
In this episode of Be Well Now Podcast, Dr. Dummar and Nick the curious patient discuss how to optimize your morning routine. The importance of a morning routine. And so much more:)
Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine.He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.
Reach out to us: bewellnowpodcast@gmail.com
spirituality #wellness #chiropractic
It's easy to get trapped in anxiety -- a persistent cacophony of worry about what will or could happen. But your future is determined by your now. Here's a discussion with Dr. Ron Dummar and Nick the curious patient about how to be well....now.
spirituality #meditation #motivation
Breathing! In this podcast, Dr. Ron Dummar discusses whether there is a "best" way to breathe. And what sort of breathing exercises exist to help you feel better -- to be well, now?
Breath Work is "intentionally altering the regular patterns of breath in some way to achieve an advancement or a change in physiology." Join Dr. Dummar and Nick the Curious Patient in this episode of Be Well Now.
wellness #meditation #breathing
"Mastering gratitude is the basis of having good mental health."
Those are the words we kick off the podcast with, from none other than Dr. Ron Dummar. He and Nick the Curious Patient discuss why gratitude is so helpful for us & how we can cultivate it in our daily lives.
Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine.He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have?
https://chwheber.com
Reach out to us: bewellnowpodcast@gmail.com
When should your kids first see a chiropractor?
What are the benefits of chiropractic, anyway -- and how can this benefit children?
Join Dr. Ron Dummar and Nick the Curious Patient as they discuss some of the important reasons pregnant mothers and newborn children might also benefit from chiropractic treatment.
bewellnowpodcast@gmail.com
In this episode, Dr. Ron Dummar explains what you can do as days become shorter -- and the winter blues become more prevalent. What do YOU do to stay mentally and physically well in the winter months?
-Nick
bewellnowpodcast@gmail.com
health #chinesemedicine #acupuncture
In this podcast, Dr. Ron Dummar breaks down a number of actionable steps for you to ward off viruses -- including the flu. Daily routines, supplements and lifestyle changes...all of which you can implement right now.
Be well now everyone:)
-Nick
bewellnowpodcast@gmail.com
health #chinesemedicine #acupuncture
Dr. Dummar has 10 life tips you can put into practice RIGHT NOW to feel better Now.
To Be Well...Now:)
Feel free to email me (Nick the Curious Patient): bewellnowpodcast@gmail.com
wellness #health #spirituality
Is cholesterol a bad word? Is there a GOOD kind and a BAD kind? What is cholesterol, anyway?
This podcast is all about education -- what should you know, and what should you eat/not eat?
Join Dr. Ron Dummar with Community Health and Wellness in Heber City, Utah...for another episode of The Be Well Now podcast.
As always: bewellnowpodcast@gmail.com
-Nick
Want to prevent a kidney stone? Want to feel better? Want to know more about why being hydrated is so important?
You've come to the right place:)
In this episode of The Be Well Now Podcast, Dr. Ron Dummar explains how critical it is to stay hydrated -- and he breaks down what you can do every day to do just that.
This is a fascinating discussion about why to eat local. Sure, it's great to support the fellow members of your community in terms of economics. But Dr. Ron Dummar connects local foods to our health in a way I hadn't heard before. An awesome discussion!
Reach out anytime to bewellnowpodcast@gmail.com
-Nick The Curious Patient
Is stress destroying you? Perhaps that's going a little too far. However, one of the first thing Dr. Dummar evaluates with his patients is...how can we reduce stress in your life? Even with the importance of nutrition, he says that stress reduction is a critical component to overall health.
Taylor Byrd is a police officer, and we were lucky enough to have his unique personality spice things up in this episode. He outlines the perpetual stress inherent in law enforcement as Dr. Dummar weaves in words of wisdom about how we can all reduce our stress levels.
As always, thanks for listening. You can reach us at bewellnowpodcast@gmail.com
-Nick
This podcast is all about hope. Dr. Ron Dummar with Community Health and Wellness talks about his approach when patients come in and say "I've tried everything else...can you help me?"
Hint: this involves getting your blood drawn so that your lab results can be analyzed.
But his diagnosis isn't just based upon a test. Dr. Dummar explains how important it is to evaluate how a patient looks, how they talk, how they describe symptoms....AND their tests.
And then...it's about assimilating the patterns and helping to formulate a course of treatment.
As always: bewellnowpodcast@gmail.com
Think of this as Chakras Part 1 AND 2. We go over how to connect chakras, and we discuss the remaining Chakras we didn't talk about in Chakras 101 (previous episode).
Join Krist Mackle, a neurosomatic healer at Community Health and Wellness, as she helps Dr. Ron Dummar and Nick the Curious Patient in this awesome discussion!
As always...please feel free to reach out to bewellnowpodcast@gmail.com
Namaste:)
For years and years I've been hearing about chakras. Root chakra, crown chakra, heart chakra....etc. But what do they mean? Think of this podcast as Chakras 101.
As always, please reach out with suggestions, topic ideas for the podcast...and please feel free to ask any questions:)
bewellnowpodcast@gmail.com
-Nick
Hey y'all -- Nick the curious patient here. I struggle with fear in my life -- fear of failure is a big one. I heard recently that trust is the opposite of fear. So how can we fear less and trust more?
Join Dr. Ron Dummar from Community Health and Wellness in Heber City, Utah and me as we talk about possible causes and solutions to a common human experience.
As always, reach out to us at bewellnowpodcast@gmail.com.
-Nick
If the world were full of people who meditated -- who, perhaps 5 percent of the time, learned to respond instead of react -- might we live on a more peaceful planet? What if we could teach kids these essential skills...or at least help build emotional foundations informed by mindfulness?
The Dalai Lama said this back in 2018:
"World peace can only be based on inner peace. If we ask what destroys our inner peace, it's not weapons and external threats, but our own inner flaws like anger. This is one of the reasons why love and compassion are important, because they strengthen us. This is a source of hope"
Join Nick the Curious Patient, Dr. Ron Dummar and somatic healer Krist Mackle for this discussion -- including ready-to-use tips for helping your kids find mindfulness during stressful situations. As always, email questions to bewellnowpodcast@gmail.com
We all get angry. But does anger have a place -- a purpose? -- and how can we best navigate it? Join Dr. Ron Dummar and myself (Nick the curious patient) as we talk anger, anxiety and how to stand up for yourself under duress.
-Nick
bewellnowpodcast@gmail.com
If you're nervous about needles, you're not alone. Many people are skeptical that acupuncture can be helpful, and if you add on a fear of needles....that's a sizable barrier. So what is acupuncture all about -- and is it something that can help...you?
I think so, but then again...I'm just one guy. Nick the curious patient here, and I can share my experience at Community Health and Wellness in Heber City. I started dropping in for community acupuncture sessions, and it's been a phenomenal experience. This group setting involves sitting in a comfy chair in a half circle inside a room....the lighting is low, the music is relaxing, and you pretty much lay back and close your eyes for 20 to 30 minutes. (I lose track of time because it's so relaxing)
And, because you're sharing the space with others, you get a great deal. It's reasonably priced enough for me to be able to afford going once a week (or so).
Dr. Ron Dummar calls it a practice. That didn't make sense to me, until I started noticing some pretty amazing benefits to my anxiety and a growing sense of "it's all going to be okay" after about a month of weekly sessions. Anyway, listen to the podcast and let us know what questions you have....
-Nick
bewellnowpodcast@gmail.com
Namaste. It's a word we often hear after yoga. But what the heck does it mean? In this episode of Be Well Now, Dr. Ron Dummar and Nick the curious patient talk about the word's origin...and how it informs our daily lives.
--
Be Well -- a focus on wellness.
Now -- a focus on the present moment.
Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have?
Reach out to us: bewellnowpodcast@gmail.com
Be Well -- a focus on wellness.
Now -- a focus on the present moment.
Join Dr. Ron Dummar as he fields questions from Nick McGurk...the curious patient.
Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine.He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have?
Reach out to us: bewellnowpodcast@gmail.com