Zen Summer: Recent Episodes
Zen & Sol
Zen Summer is a Podcast supporting your journey to a healthy mind, body and spirit. We talk about healthy eating, movement, meal prep, Book and author recommendations, meditation, mindfulness, self-awareness. Ready to hit the next level in your life? Ready to feel more fulfilled and excited? Join our community and let's grow together. To find our patreon, our social medias, and our merch check out our linktree: https://linktr.ee/Zensummer
Daily stressors and finances can make us feel like we are not doing ok. It is easy to focus on these negative aspects of our lives and forget about the little things that let us know we are still doing alright. Join us as we discuss what lets us know we are still doing ok, despite stressors in our lives. From paper towels to favorite comfort foods, we will explore the things that help us feel like we are still doing ok. Whether it is a simple luxury or a necessity, these things help to remind us that we are still managing, even when life gets tough. So come join us as we discuss the little things that let us know we are still doing ok.
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Exercise is important for overall health, but it can be difficult to find the time or motivation to stay active. That's where yoga comes in. Yoga is a form of exercise that can be done anywhere, at any time. It doesn't require any equipment or special clothing, and there are many different types of yoga to choose from, so you can find a style that suits your needs and interests. In addition to being a great way to get exercise, yoga can also help to reduce stress and anxiety. The slow, intentional movements help to calm the mind, and the focus on breath can help to bring relief from worry and stress. Taekwondo is another activity that has many benefits. Though it is often seen as a violent sport, taekwondo is actually quite meditative. The movements are slow and purposeful, and practitioners must remain focused and present in order to execute them correctly. As a result, taekwondo can help to promote mental clarity and focus. It is also an excellent form of exercise, helping to build strength, flexibility, and endurance. Join us as we talk about Summer's 2 favorite forms of movement.
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Expectations are a necessary part of life. They give us something to strive for and help to keep us motivated. However, expectations can also be problematic when they are set too high. unreasonable expectations can lead to disappointment and frustration, especially if we are constantly comparing ourselves to others. It is important to remember that everyone is on their own journey and that comparisons are often unfair. Join us as we talk about how to strive to set reasonable expectations for ourselves and others, based on our individual abilities and potential.
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A cluttered home can be a source of stress and anxiety, making it difficult to relax and focus on the tasks at hand. In addition, clutter can also create trip hazards and make it difficult to find essential items when you need them. However, decluttering your home can have a number of benefits for your overall health and well-being. For starters, it can help to reduce stress levels and ease depression. Furthermore, decluttering can also help to balance the chakras, promoting physical and emotional harmony. Join us as we talk about how to declutter and why it is beneficial.
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Today we talk about what mindsets are, how they are created and how we mind begin to shift them to a more positive tone.
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In any relationship, setting boundaries is essential for both parties to feel respected and loved. But it can be difficult to know how and why to set boundaries. In this video, we'll discuss the importance of boundaries, why it might be difficult to set boundaries, and we talk a little about toxic relationships as well.
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Aspire to be successful. Dream big and follow your heart. You can live your dream if you put in the hard work. It's not always easy to follow your dreams. But it's worth it. In this episode we explore what it means to chase your dreams and follow your heart.
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The pantry is the foundation of a healthy kitchen. It's important to have an organized and well-stocked pantry so that you can easily prepare your meals. In this episode, we'll talk about how to organize your pantry and stock it with healthy foods.
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Most people think of Emotional Intelligence (EQ) as the ability to read and understand other people’s feelings. But it’s so much more than that! EQ is the ability to understand and manage your own emotions, and in this episode we talk about the basics of EQ and how it can help you in your life. Emotional intelligence can be a powerful tool in your own journey of growth.
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Do you sometimes feel like you're not good enough or that you're a fraud? If so, you're definitely not alone. In this episode of Zen Summer, we explore imposter syndrome and offer some tips for dealing with those negative thoughts. So if you're feeling down about yourself, listen in and start to change the way you talk to yourself!
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In this episode of Zen Summer, we'll be exploring how to keep our minds healthy and active. We'll look at some fun crafts that can help improve neural connections. We explore how video games and puzzles can also help create new neural connections and improve our ability to plan and think strategically.
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Summer is a great time to relax and enjoy the outdoors, but it's also a perfect opportunity to focus on ways to keep your mind healthy. In this episode of Zen Summer, we'll discuss some foods that are great for your brain, as well as the benefits of reading, including the improvement of memory. So sit back, relax, and enjoy this episode of Zen Summer!
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In this episode of Zen Summer, we explore the benefits of both movement and exercise. Did you know that movement can help improve your digestion and lower your stress levels? And that exercise can help boost your immune system and improve your mood? Join us as we discuss the importance of incorporating both movement and exercise into our lives for a healthier, happier summer!
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In this episode of Zen Summer, we will be exploring the chakras. What are they? Why is it important to know about them? Why balance is important. And what are the seven major chakras? Join us on this journey into the world of energy and Chakras!
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In this episode of Zen Summer, we're talking about self-care! It's so important to take care of ourselves, but it's often one of the first things to go when we're busy. In this episode we talk about some ways to identify your needs and how to care for yourself in a way that works for you.
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In this episode of Zen Summer, we're talking about boundaries. It can be tough to say no, especially when it comes to toxic people or situations, but it's so important! This week we'll share some tips for setting healthy boundaries and taking better care of yourself.
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In this episode of Zen Summer, we're talking about healthy snacking! It can be tough to resist unhealthy snacks when you're trying to eat healthy, but it's not impossible. We'll talk about some great options for healthy and delicious snacks that will help keep you on track!
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In this episode of Zen Summer, we explore the power of self-talk. What we say to ourselves matters and can have a huge impact on our happiness and well-being. We also talk about the importance of gratitude, and why it's so powerful.
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Hey friends! In this episode of Zen Summer, we talk about our experiences with chronic illness and how it's affected our lives. If you're curious about Spoonies, Fibromyalgia, Osteoarthritis, Bursitis, or Degenerative Disc Disease, then this podcast is for you!
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In this episode of Zen Summer, we're talking about reducing stress. Everyone experiences stress at some point in their lives, but there are ways to manage and reduce it. In this podcast, we'll discuss tips for reducing stress - including how serotonin can help! We'll touch on the benefits of meditation and how pets can make such a difference.
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In this episode of Zen Summer, we explore the idea that everything happens for a reason. We chat about energy and how it affects our lives, as well as metaphysical concepts like change being hard. If you're looking to get your zen on this summer, look no further!
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Welcome to the first episode of Zen Summer! In this series, we'll be exploring how to live a more healthy life; Mind, Body & Spirit. This week, we're starting off with some introductions. We'll meet our hosts, Sol & Zen, and learn a little bit about what led them to start on this journey to a healthier lifestyle. Stay tuned for next week's episode, where we'll explore Zen and Sol's deep beliefs.
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