Hungry For More: Recent Episodes
Alica Panzer and Jessica Gilman
Welcome to Hungry for More, the podcast where two friends who have never met in real life drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman, a holistic health coach, and Alica Panzer, a certified life coach as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types. Tune in to discover how vibrant, age-defying skin starts from within and learn Amayra's top tips for cultivating healthy, glowing skin.
Mentioned in the episode:
Kansa wand
Facial reflexology pen
Gua sha and jade roller
Frownies
Idiot's Guide to Ayurveda book
Face Yoga Expert Danielle Collins
Follow and work with Amayra:
IG: @amayramorales
FB: Amayra Morales
FB Group: Holistic Glowing Skin
Website: https://amayramorales.com/
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With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends?
The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It also is to remind you that you don't have to reach your goals immediately but that just starting to get the ball rolling can make a huge difference in your mood and the outcome of your goals.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget: from high budget, mid-range, low budget, DIY ideas, and even service and experience gifts. Let the Christmas shopping begin!
Mentioned in the episode:
High Budget Gifts:
Vitamix blender
Juicer - Omega Juicers
Jessica’s Juicer
Beachbody On Demand (BODi)
Tone It Up app
Corepower Yoga
Peloton
Tonal
Red light therapy
Red Light Therapy: Miracle Medicine - Mark Sloan
Airbnb gift card
Mid-range Budget Gifts:
Essential oils
The Ayurveda Experience
Suzanne Somers Organics
Mad Hippie Skincare
Aerogarden
Amazon Kindle
Aloha Bags
Low Budget Gifts:
Kimberly Snyder books
Medical Medium books
Rasa (USE CODE: HFM FOR 15% OFF) ☕️🍵✨
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations. We picked stories that were about relatable issues for most people on holidays, but also some that were just plain wild!
We hope you have a wonderful Thanksgiving if you celebrate! In the spirit of gratitude this season, we can't thank you enough for listening to Hungry For More. We love making this podcast and we appreciate everyone who listens, shares, and inspires us to keep making more episodes. Thank you 🙏
Check out the AITA stories from the episode:
-AITA for ruining Thanksgiving?
-AITA for refusing to do Thanksgiving this year?
-AITA for refusing to cook a vegetarian Thanksgiving dinner?
-AITA for leaving Thanksgiving because my partner's creepy brother was there?
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.
Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently.
Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it! (Don't worry, this will be the easiest health habit you have ever added into your routine).
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either.
How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.
Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”?
In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies at backpacking and camping, particularly in such a remote location, this was a huge adventure for us. Good news, we survived! But our trip was full of novice mistakes and a couple scary moments, which all lead up to a really fun story to listen to. Enjoy!
Check out Havasupai:
Official Havasupai tribe website
Havasupai reservations
Check out some of our pictures and video clips from the trip:
IG reel from Havasupai trip
Photos from Havasupai
Follow Kelly: @kellymckenziee
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
In this episode, we dive in with Holistic Declutter Coach Noelle Fowler to discuss living a more minimalist lifestyle. Do you need a closet full to bursting with clothes and shoes you hardly wear? Do you need kitchen cupboards full of dishwear, cookwear, and appliances you don't use anymore? What about that junk drawer? Are you out of space to put away new things? Then this episode is for you!
Noelle tells us about how she went on a mission to clean out nearly half of her possessions, how it made her feel so much more centered and intentional with what she owns and the new things she buys, and how she now helps women to gently make a dent in decluttering their home. Enjoy! And don't forget to share with a friend or family member who might get something out of this interview.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.
Welcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More!
In this week's episode we talk about some (Super) Foods we think everyone should consume regularly for amazing health benefits. We give you ideas for how to incorporate these foods into your life and why they are so good for you.
Mentioned in the episode:
Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️🍵✨
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones. Stephanie is bursting with good information and an even better sense of humor. We hope you enjoy!
Connect with Stephanie:
www.awakeandalignedcoaching.com
IG: @stephanielatawiec
FB Group: Awake and Aligned Coaching
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!
Connect with Gemma:
IG: Gemmaljames
Website: https://www.gemmaljames.com
Books mentioned in the episode:
How to stop worrying and start living by Dale Carnegie
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this Quick Bite episode, Jessica discusses rebounding: all the health benefits, the how-to's, and what you need to get started! This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do. Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so! I can't wait for you to tune in and I hope that this episode leaves you feeling inspired to get into rebounding.
In the episode:
Book: Chris Beat Cancer
Chris Wark's article on rebounding
Jessica's bungee cord rebounder
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead. Do you think our ability to have fun has changed in the modern era? Have things become too expensive, too crowded, and too showy for social media to actually be fun? Tune in as we discuss this Washington Post article and consider these questions in detail, along with considering how we think we can be more present to find more fun in life.
Read Fun Is Dead here!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids.
It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her story is empowering and can translate to anything else in life. It's real and it's raw, go check it out!
Mentioned in the episode:
Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️🍵✨
Hypnobirthing Class on Oahu
My amazing Doula on Oahu
Other great Resource on IG - Built to Birth
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, Alica and Jessica discuss organic food, both fresh and processed. Tune in to learn about the chemicals used in food production, what the laws are for organic vs. conventional foods, why organics are more expensive, and where you should splurge vs. where you can save in the grocery store. This is a short episode packed with great information, we hope you love it!
Mentioned in the episode:
Link to the IG post that inspired the episode
Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️🍵✨
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
* Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
* Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process.
Mentioned in the Episode:
YouTube Channel: Built to Birth
Book: Your Baby, Your Birth
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this week's episode, for the very first time, Jessica and Alica are doing a documentary review! Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment. In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time showing us (Spoiler... we wish they spent more time showing us the experiment participants!).
Have you seen this docuseries yet? If so, you definitely want to tune in for this review. If you haven't... go watch it, and then come back to listen!
Watch the docuseries here!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things. As kids, we are used to being new at things, but as adults, we typically avoid it. At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower. In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification method. He teaches about the effects of toxin exposure on our health, the best ways to use sweat and sauna for detoxification, and the successful results for many others that he discovered while researching to write this book. You don't want to miss this one!
Connect with Justin:
IG: @justinglaser7
X (Twitter): @heyjustinglaser
Email: justin@sweatthebook.com
✨Buy the book! Sweat: Uncovering Your Body's Hidden Superpower ✨
Mentioned in the episode:
Sunstream Mini sauna
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel. She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Want to find out how you can travel posh on a penny? This episode is packed with incredible travel hacks, especially when it comes to saving money! Tune in to learn from our full-time traveler and guest speaker Stephanie Ritz to become super travel savvy, just like her.
Mentioned in the episode:
Connect with Stephanie:
IG: @theluxelifeabroad
Travel course (Coupon Code: TRAVEL2024 for 20% discount)
Free Airbnb Guide
Podcast: Wanderlust at 35+ (Apple, Spotify)
Bose Headphones
Travel Blender
CapitalOne Venture X card
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
* Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
* Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Welcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, Alica and Jessica discuss all things about aging. From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process.
Stronger warnings on Botox article
Featured in the episode:
Jaime Diehl - Style Consultant (@jaimediehlstyle, www.jaimediehlstyle.com)
Amayra Morales - Ayurveda Health Coach (@amayra.morales, Amayra Morales, Ayurveda for Professional Women)
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Happy new year, friends! In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes. Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next.
Guest speakers mentioned in the episode:
Alex Scot - Narcissistic Abuse Healing Coach (@thealexscot)
Monica Cox - Fertility Health Coach (@findingfertility)
Wendy Kathryn - Environmental Toxins Lawyer & Clean Living Coach (@wendy_toxinfreeish)
Jaime Diehl - Style Consultant (@jaimediehlstyle)
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
It's the last episode of Hungry For More in 2023! The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year. It is a time of reflection. This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal growth next year. Thank you for an amazing year, we'll see you in 2024!
Digital Journal: Penzu.com
Journal Prompts:
- What are you most proud of—personally and professionally? What has this taught you about yourself?
- What really worked for you this year?
- What new skills/knowledge did you learn this year?
- What were your biggest challenges? How did you move through them? And what did you learn from them?
- Who—and what—energised you the most?
- Who—and what—drained you the most?
- Who—and what—are you still tolerating?
- What did you let go of?
- What were the 1-3 activities or habits that created 80% of your success, happiness and health?
- Who were the 3-5 people that helped you produce 80% of your results? (Clients, colleagues, friends, loved ones).
- What were the 1-3 activities or habits that created 80% of your problems, unhappiness or poor physical/mental health?
- What brought you joy?
- How did you waste the most money?
- What are you most grateful for?
- What makes you most thankful in the way you have shown up for yourself this year?
- What do you believe about yourself now that you didn’t believe last year?
- What are your top 3 insights from 2023?
- What’s missing from your life?
- What are the top 1-3 things on your list that you’ve been procrastinating on for weeks, months—or even years and want to work on for 2024?
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, Jessica and Alica talk about how we seem to be easily distracted these days. There are many reasons for our shorter attention spans, including technology of course. Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it!
Make a yummy pumpkin pie smoothie recipe:
https://www.medicalmedium.com/blog/pumpkin-pie-smoothie
Take the Attention Span test:
https://www.psychologytoday.com/us/tests/personality/attention-span-test
Support our show by subscribing and leaving us a positive review! Do it now, before you get distracted :)
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Let's talk about habits and how the small decisions you make and actions you perform every day will set the tone for your entire life.
It's the perfect time to reflect on some habits you may want to break in 2024 and some that you may want to develop in order to create a happy, healthy and successful life.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, we are revisiting last year's holiday episode because we loved it SO MUCH. This episode is overflowing with great ideas for how to feel good this holiday season. From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best.
Recommended in the episode:
Follow on IG:
@hello.declutter
@foodbabe
@carolinedeisler
Protea Zero Waste store in Kailua, Hawai'i
https://proteazerowaste.com
Easy holiday recipes:Vegan Pumpkin Tarts: https://detoxinista.com/no-bake-pumpkin-tarts-vegan-paleo/
Best Vegan Gravy: https://lovingitvegan.com/vegan-gravy/#recipe
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this week's episode, we dive in with transformation coach and licensed physical therapist, Dr. Kelly Kessler, to discuss perfectionist tendencies, control issues, nervous system imbalances and tools to regulate your body and mind to release these issues that everyone experiences in some way. You don't want to miss this one!
Follow Kelly:
Website: www.optimalyouhealthandwellness.com
IG: @drkellykessler
Podcast: Rewiring Health - Apple, Spotify
Apple pie smoothie recipe
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this week's Quick Bite episode, Jessica dives into a concept she learned at her health coaching school called Primary Food. Tune in to learn about what Primary Foods are, how important they are, and how to spend some time to prioritizing them.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, Alica and Jessica talk about food cravings. Tune in as we discuss the nature of having cravings and all the different reasons for why you may be experiencing the feeling of cravings. In some cases your body may be missing important nutrients, or maybe having a certain craving has simply become a habit. We discuss ways to find out why we have these cravings, how you can better understand them, and what can be done to get your cravings under control.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Dive in with Alica in this week's Quick Bite as she checks in with you to see how your year has been for you. There are two moths left in 2023 and it is the perfect time to still go after your dreams and goals. In this episode Alica encourages you to review your year and gives helpful tips on how to finish this year strong!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, Alica and Jessica have an interesting discussion about expectations that women face in life. Beauty standards, domestic labor, childcare... which typical expectations for women are changing and which ones are hanging on? Where can women expand and grow past the limits placed upon them in a patriarchal society? Tune in to this fascinating dialogue and don't forget to shoot us a message to let us know what YOU think!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, we are discussing hypnosis with clinical hypnotherapist and coach, Stepanka Kuralova! Stepanka explains how she got into hypnotherapy, how it can benefit anyone's life, and how hypnosis works. We also dive into common myths and misconceptions about hypnosis, including misrepresentations in the media. This was a fascinating conversation, we hope you love it as much as we did!
Follow Stepanka:
Website: https://www.hypnocoaching.me
IG: @newearthwoman
Podcast: The Inner Glow Podcast - Apple, Spotify
Free hypnosis recordings
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this week's Quick Bite episode, Jessica talks about dieting... which diets should you avoid and why? Whether you have tried all the diets or you're leary of diets, you don't want to miss this one!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, we dive in with environmental toxins lawyer and clean living coach Wendy Kathryn to discuss the toxins that are harming us in our everyday life. From beauty products to cookware, candles, and drinking water, we cover a bunch of the major toxins in your home, how they are harming your family's health, and how to replace them. Wendy makes this subject approachable and easy to understand, you don't want to miss it!
Follow Wendy:
IG: @wendykathryn_
Podcast: Detox Dilemma - Apple, Spotify
Course: Toxin-Free in 3
Download the Tossing the Toxins Roadmap
Toxin-Free Shopping Guide
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, Alica is talking about all things oil pulling. This is something she picked up a few years ago and is now part of her morning routine. Alica explains what oil pulling is and what the benefits of oil pulling are.
Enjoy and let us know if you have tried oil pulling yourself!!
Coconut & Mint Pulling Oil: Guru Nanda
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Welcome back to Hungry for More, season two! We are so excited to be back and to present you with new amazing episodes and guest speakers!
We're starting off season two by talking about change. In this episode, we share some of the BIG changes that are happening in our lives currently and dive deep into what change means, why it can be so scary, and what we can do to not only cope with change, but welcome change with open arms.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week we return to our Inspiring Stories series with the wonderful Amayra Morales, who is an Ayurveda coach specializing in burnout. Amayra rejected the path she was on, where she was burnt out at work and struggling with unexplained illness that her doctors weren't helping her with. She went to India, where she learned yoga and Ayurveda, began her healing journey, and discovered her purpose. Tune in to hear more about Amayra's inspiring story and learn from her wisdom.
Mentioned in the episode:Deepak Chopra's dosha quiz
The Idiot's Guide to Ayurveda - Sahara Rose
IG accounts to follow: @hale_pule, @theayurvedacoach, @sahararose
Follow Amayra:
FB: Amayra Morales
FB group: Ayurveda for Professional Women
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Dive in with Jessica in this week's Quick Bite as she muses about whether it is better to eat 3 large meals a day or to eat more frequent, smaller meals throughout the day. Which way do you prefer to eat? Have you ever tried another way of eating? Do you think what you are doing is the right thing for your body or is it worth exploring something different?
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, while drinking their usual daily smoothies, Alica and Jessica discuss one of their favorite things... juices and smoothies! In this episode, we discuss the benefits of juicing and making smoothies, the differences between them, and best practices for making these healthy drinks a part of your routine.
Are you a juice or smoothie maker too? Let us know what your favorite drink is on Instagram @thehungryformorepodcast!
Mentioned in the episode:
Medical Medium - www.medicalmedium.com, @medicalmedium, Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Omega juicers
Nama juicers
Vitamix blenders
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this Quick Bite episode, Alica shares all her favorite quotes that will leave you thinking... about life! These quotes are great reminders to live the life that you desire. Let's all take the inspiration we need from these great life lessons.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, we interview the wonderful Lori Mallini, who is the owner of Hawaii's first zero-waste store, Protea! We all want to take care of our beautiful planet, right? In this episode, we discuss some simple shifts we all can make that would help us to live more sustainably, so we can all help with producing less waste and utilizing less of our world's precious resources. Every individual change adds up to a big impact! 🌎
Check out Protea:IG: @proteazerowaste
https://proteazerowaste.com/
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Do you struggle with acid reflux, gas, bloating, slowed digestion, stomach aches, IBS? If that's you, then maybe you need to give your digestive system a little extra attention. Tune in with Jessica as she goes over some simple tips that will help you with optimizing digestion and easing some of those unpleasant symptoms.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, we get all of our questions answered about fertility with holistic functional fertility coach, Monica Cox! Tune in to hear Monica's incredible story with fertility struggles, failed IVF, successful IVF, miscarriage, and healing her body to eventually achieve a natural pregnancy. Monica has been through it all and is now the proud mama of two sons: one from IVF and one from a natural pregnancy.
This episode is packed full of fascinating, real, and relevant info for anyone who is currently a parent, wants to be a parent, is considering medical intervention for fertility, feels the pressure of the "ticking biological clock," or for anyone who just wants to learn more about healthy fertility. Enjoy!
Follow Monica:TikTok: @findingfertility, IG: @findingfertilityhttps://www.findingfertility.co/
Listen to Finding Fertility on Apple or Spotify
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Saying positive phrases to yourself can feel pretty awkward... and who says that positive affirmations even work?
Tune in to find out what Alica has learned about affirmations over her years as a Life Coach!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode, Alica and Jessica discuss the Blue Zones of Happiness by Dan Buettner - what are the blue zones, what makes them special, and how can we use what we've learned from the blue zones to live longer and happier lives?
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this Quick Bite episode, Jessica is sharing her experience with heavy metal detoxing. Tune in to hear more about what you need to know about heavy metal exposure, how to safely detox heavy metals with the Medical Medium heavy metal detox smoothie, and why you might want to look into a heavy metal detox. Enjoy!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, we get all our financial questions answered with certified financial planner, Michael Izbotsky! Tune in to hear us discuss money management, saving, investing, paying off debt, and all the things you wish you knew more about for managing your finances like an adult.
Follow Michael:IG: @michaelizbotsky, TikTok: @michaelizbotskywww.fromplanningtoliving.com
Recommended in the episode:
The Compound Effect - Darren Hardy
MONEY Master the Game - Tony Robbins
Profit First - Mike Michalowicz
IG account to follow for real estate investing: @biggerpockets
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this episode Alica is combining her two main passions in life, Travel and Health & Fitness, and talks about how to stay healthy while traveling.
Staying healthy while traveling is key for a memorable vacation as well as an important work trip so tune in now to learn about all of Alica's Healthy Travel Tips. She will cover all aspects of health, your physical and mental health as well as your emotional well-being.
Enjoy and go book your next travel!
Also, check out this episode where Alica was a guest speaker on a show. The Road Jess Traveled - The Pod https://podcasts.apple.com/us/podcast/insights-from-a-tour-guide-feat-alica-panzer/id1675089415?i=1000609668009
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Have you ever felt lonely? We certainly have and it is not by surprise that COVID has left us all lonelier. In this episode we talk about what can cause loneliness and what to do to change the state of feeling lonely as well as share our own loneliness stories. Long-term feelings of loneliness can affect your health in many ways so if you experience loneliness on a regular basis, we encourage you to get help from a health care professional.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Dive in with Jessica this week as we discuss adrenaline, cortisol, and adrenal fatigue. You've probably heard that chronic stress is harmful to your health... but how do these stress hormones work? How can we take better care of our adrenals and better protect our health and energy? Tune in to find out, we can all benefit from being more conscious about stress and how it impacts us.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
On this week's episode Alica and Jessica are having a great conversation with Career Coach Theresa White about how important it is to have a career you love. We talk about the biggest obstacles and challenges of a career change but all agree that putting time and work into finding a career that's meant for you is absolutely worth it. Theresa, founder of Career Bloom, walks us through the steps she takes with her clients to not only find career clarity but also end up with a position they can thrive in.
Connect with Theresa White:
Website: https://www.careerbloomcoaching.com/ Instagram: @theresa_careerbloom
LinkedIn:: @theresa-a-white
Should I change Careers? Take The Quiz: https://www.careerbloomcoaching.com/quiz/
Find your Sparketype: https://sparketype.com/sparketest/
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
This week, Alica and Jessica discuss diet culture and how much it affects our daily lives. Tune in as we discuss the pervasive nature of diet culture in our society, all the many ways it leaks into our decisions in life, and how to become more aware of it. Whether you are a very conscious subscriber to diet culture (and it's okay if you are!) or you actively reject diet culture, this is a relevant and thought-provoking discussion for everyone. Enjoy!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Where are our dog lovers at? You will love this episode as it's all about our furry best friends and the way they make this world a better place.
Dog lover or not, this episode will teach anyone how we can be happier and create a better world, if we were to adopt a few behaviors from our four-legged friends.
Tune in now, if you're ready for some Dog Life Lessons.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Dive in with us this week as we interview narcissistic trauma healing coach Alex Scot. In this fascinating conversation, we review how to identify a narcissist, how a relationship with a narcissist can affect you, exiting a relationship with a narcissist, and healing strategies.
Connect with Alex Scot:
Website: www.alexscot.com Instagram: @thealexscot
TikTok: @thealexscot
Membership: High Vibe Healing Club
Program: Healing Hackers
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
In this week's Quick Bite episode, Jessica dives into the endocrine system: what it is, how it works, and what throws it off. Find out what these endocrine disruptors are doing to us, how they are quietly robbing of us of our health, and how to avoid them!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this week's episode, we dive in with human design expert Angela Lundy, to learn more about this fascinating system that helps you to better understand yourself. Human design is a combination of astrology, the Chinese I Ching, Kabbalah philosophy, and the chakra system, developed by Ra Uru. Tune in to hear how Angela has used human design to help her to better understand herself and her loved ones, how that has helped her to lean in to how she functions at her best, and how she now helps others to understand their human design and take simple life-improving steps in her coaching practice, Evolving On Purpose.
We recommend pulling your own human design chart while listening to the episode so you can begin to interpret your results! To pull your chart, go to www.myhumandesign.com with your birthdate, time of your birth, and location of your birth handy!
Connect with Angela Lundy:
Podcast: Evolving On Purpose (Apple, Spotify) Website: www.evolvingonpurpose.org Instagram: @evolving.on.purpose
Facebook: Evolving On Purpose
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this week's Quick Bite episode Alica explains why using breath work to reduce anxiety and stress is a very easy and efficient tool for anyone to use anywhere and anytime.
You can follow along as Alica walks you through two different breathing techniques. One, the Box Breathing, is known to calm your nervous system and promote relaxation, while the other, Kabalabahti, is meant to be very cleansing.
Both very different and yet both, so good.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
Welcome to our new series of Inspiring Stories, today featuring our one and only Alica. Listen to her stories about moving to Hawai'i, getting her dream job and building her own business. Even during hard times she explains why it is important to live as if and to take action now.
Her actionable steps are easy to incorporate into your daily life so that you can also live the life you desire.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Welcome back to another short and sweet Quick Bite episode, where we get right down to the point on a specific topic.
In this episode, Jessica teaches about the benefits of red light therapy, how it works, and how anyone can take advantage of this healing tool.
Resources:
Book: Red Light Therapy: Miracle Medicine by Mark Sloan
Red Light Therapy home machine: www.mitoredlight.com (Jessica has the MitoPro 300!)
Optimal red light wavelengths: 620-700nm for Red Light, 700-1000 nm for Near Infrared Light (NIR)
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Welcome to our Valentine's Day episode where we talk at length about the most important form of love: self-love! You have probably heard the saying "you need to love yourself first" - while that may be true, Alica and Jessica discuss how that is not an easy thing to accomplish, that this certainly doesn't change overnight, and is actually one of life's longest and most difficult missions.
Join us as we discuss the reasons we all struggle with self-love, dive into personal stories about how being self-critical has never served us in life, and deliver some helpful tips for improving negative self-talk and working on your relationship with yourself.
Alica would like to share her love on this year's Valentine's Day and offer you 50% off of any of her coaching programs. If you are struggling to love yourself and this is getting in the way of you intentionally living the life you deeply desire, she can help. Go to www.i-do-coaching.com to find out more or send her a DM on IG @alica.panzer
Self-Esteem Mad Lib:
Face it Alica, you are about the greatest thing since passion fruit. No one else can snuggle like you can. Your best friend says you are the spiciest person in the world. Sure, you once shook ya booty naked, but you also recycle. So muffin, today is the day you're going to stop beating up on yourself for being stinky and start loving yourself for being glowing, pretty, and happy. And if people give you a scratchy time, just tell 'em they can take their self-love and jump it up their boobs!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica:
- Jessica: www.liveitupwellness.com
Exciting news! We are launching a new mini episode series called Quick Bite. In these Quick Bite episodes we will narrow down on a specific topic within health and lifestyle;. This way you can listen to them even if you only a few minutes.
So what do you say, feeling snacky? Grab your Quick Bite #1, where Alica talks about why you should stop sweating the small stuff!
Resources:
Book: Don't sweat the small stuff... and it's all small stuff by Richard Carlson.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this week's episode, we invite Eldon, Alica's husband, to tell us about his very inspiring vegan journey. He changed his lifestyle when he was told by his doctor that he would suffer from a heart attack if he didn't change his diet. After switching to a plant-based diet, he not only feels better but is also physically stronger than ever. Alica then shares her story (and her very different approach) about going vegan.
In this episode, we uncover the myths around veganism and share why a plant-based diet is so sustainable for the planet. If you have ever been interested in trying to go plant-based, listen in for tips on what to eat and how to more easily transition your diet.
Resources:
Documentaries: Earth Links, The Game Changers, Forks Over Knives, What The Health, Cowspiracy, Seaspiracy
People to follow on IG: Caroline Deisler https://instagram.com/carolinedeisler?igshid=YmMyMTA2M2Y=
Kimberly Snyder https://instagram.com/_kimberlysnyder?igshid=YmMyMTA2M2Y=
Easy Vegan recipes: Nora Cooks
Other resources: Medical Medium https://www.medicalmedium.com/
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Are you familiar with manifestation? Or are you struggling with making long-term changes? Then this episode is for you! In this episode, Alica & Jessica interview special guest Suzanne Culberg to learn more about manifestation and how to bring about the life you have always wanted. Tune in to hear how Suzanne changed her life, as well as the lives of her clients, using manifestation and a tool she calls Captain's Orders.
Connect with Suzanne Culberg:
Program: Why W8? Podcast: Over It with Kristan & Suzanne (Apple, Spotify) Website: www.suzanneculberg.com Email: info@suzanneculberg.com Instagram: @suzanne_culberg
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
**Since its coming to the end of the year, we would like to focus on goal setting in this episode, but with a twist! It is not the typical, end of the year New Years resolution type of goal setting, because we don't believe that New Year's Resolutions actually work. Instead we are giving you some powerful tools and ideas that will help you set your goals and intentions for 2023 AND to achieve them. Tune in to feel motivated to create the year you desire!
Happy New Year to all our loyal listeners. We wish you all the best, good health, success and lots of adventures in 2023. Dream big and go create your reality!
Love, Alica & Jessica
Support our show by subscribing and leaving us a positive review!**
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this week's episode, Alica interviews Jessica about her thyroid healing journey. This episode is for anyone who is dealing with a thyroid or autoimmune condition, anyone who has a friend who struggles with these issues, or simply anyone who is interested in learning more about this topic for knowledge and/or preventive action!
Thyroid disease and autoimmune conditions are a growing epidemic in the world - it is becoming extremely common for people to get diagnosed with these diseases which are tricky to understand and properly treat. Dive in to learn more about thyroid and autoimmune disease, Jessica's story and what led up to her diagnosis, why she thinks these conditions are becoming so prevalent, what she recommends for treating and preventing these conditions, and her beliefs on healing!
Resources discussed in the episode:Medical Medium (books, influencer, podcaster) - @medicalmedium
Stop the Thyroid Madness (book)
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Tune in for this festive holiday episode called Hungry for Healthy Holiday Swaps. In today's episode we talk about ways to feel good this holiday season.
From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best.
Recommended in the episode:
Follow on IG:
@hello.declutter
@foodbabe
@carolinedeisler
Protea Zero Waste store in Kailua, Hawai'i
https://proteazerowaste.com
Easy holiday recipes:Vegan Pumpkin Tarts: https://detoxinista.com/no-bake-pumpkin-tarts-vegan-paleo/
Best Vegan Gravy: https://lovingitvegan.com/vegan-gravy/#recipe
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Have you ever thought about starting your own business? This thought can be super exciting and empowering for some... or terrifying and overwhelming to others. But most likely, if you've seriously considered starting a business, you've felt ALL of these emotions! In this episode, Jessica interviews business coach Sarah Hagstrom about her story and journey to success, what it takes to start a business today, and the mindset behind entrepreneurship.
Follow Sarah on IG: @sarah_hagstrom and @thecoachandgrowco
Check out Sarah's coaching: https://www.thecoachandgrow.co/
Listen to Sarah's podcast: Why Can't I? The Coach + Grow Co. Podcast (Apple, Spotify)
Recommended in the episode:Defending Your Life (film)
Leveraging the Universe - Mike Dooley (book)
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Do you know what is in the food you're buying? Do you know what you're looking at when you see names of foods you don't understand on an ingredient list? It's okay if you don't, the food industry makes this confusing on purpose! And unfortunately, many of these ingredients have harmful long-term effects on our health, mood, brain functioning, weight management, and more. In this week's episode, Alica & Jessica dive into food labels and misleading food marketing claims to help you make the best possible choices when you're shopping at the grocery store!
Resources mentioned in the episode:
-The Food Babe, aka Vani Hari (@thefoodbabe, www.foodbabe.com)
-The Pantry Principle: How to Read the Label and Understand What's Really In Your Food, Mira Dessy
One-word story game: Yesterday I had a very yummy butt and ten handfuls of peanuts. Today, I will eat something healthy and I will run to the farmers market. At 10pm, I will snuggle with my turtle. My belly will explode and it will feel wonderful.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Would you say that you are a confident person? Most people can agree that there are areas of our lives where we feel very confident and other areas in which we feel more awkward or insecure. Tune in with us as we dive into what confidence is, how it manifests, and our (very different) experiences with self-confidence (and lack of self-confidence) in our lives. In this episode, we will also go over some helpful tips you can work on to better understand yourself and gain more confidence in your life!
Book mentioned in the episode: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Take the self-confidence quiz!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Are you ready for the new fall season?! In this episode, Alica & Jessica chat about our experiences with transitions into fall with weather changes, holidays, and even mental health. Tune in to learn more about seasonal affect disorder (SAD), get some tips for staying high vibe during cold weather and time changes, and eating seasonally!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this episode, Alica and Jessica discuss how so many of us get into the habit of putting out excuses all the time in life... and how that holds us back. Tune in to hear us discuss different ways to perceive excuses and how to tackle them so you can get ahead and live your life more fully!
Books recommended in this episode:
The Success Principles - Jack Canfield
The Compound Effect - Darren Hardy
The 5 Second Rule - Mel Robbins
Our funny mad lib!
My spicy day started when I slurped up late for work. I gently complained out the smoothie. I dressed into furry traffic. The cars were beach to beach. People were frowning and excusing at each other to go faster. When I strangely made it to work my whiny, fat, happy, lame boss told me if I was late one more time I was fired. If that wasn't bad enough, the stinky airplane jumped. After Book, I headed toward the tiny little bottom of the ocean in the Northeast-end of Bangkok. The bottom of the ocean was slowly empty. I chugged on the swings and showered high into the air. I slept off of the swing and showed up up. It was all just a success!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
If you have ever experienced body image struggles, crying in a dressing room, frustrations with new trends, concerns for what is age appropriate or looks good on you, then this episode is for you! Identifying with your personal style, trying on clothes, deciding how you want to present yourself to the world... all of this is extremely EMOTIONAL!
You don't want to miss this fascinating discussion with style consultant Jaime Diehl! In this episode, we talk about how mental wellbeing fits in with your style and body image. Jaime talks us through how to go about making shifts to feel your best about yourself and how to make style decisions that allow you to show up with compassion and self-confidence!
Follow Jaime on IG: @jaimediehlstyle
Check out Jaime's website for styling services and access to her Style Clubhouse at https://www.jaimediehlstyle.com
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this very special episode, Alica is taking us through an exercise from her life coaching program to evaluate where our life is currently at. This motivational episode will leave you ready to try and hone in on the areas of your life that need some more attention. Get ready to feel the spark to take some action and aim for that 10/10 life! Don't forget to grab a notepad and a pen while you listen to this episode (or jot your numbers down in your phone notes), you'll want to get the most out of this exercise!
Book recommendations in the episode:
You Are A Badass - Jen Sincero
The Compound Effect - Darren Hardy
The Blue Zones of Happiness - Dan Buettner
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Join Jessica for the 2 week Ignite & Reset Challenge: gently detoxify, overcome cravings, balance your hormones, and ignite healing!
*Remember: this is the last week to sign up for the challenge! DM me @liveitupwellness on Instagram if you have some questions about the challenge!
Take The Clique's FREE course
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
We LOVE sugar... who doesn't, right? But sugar is addictive and can be majorly problematic for your health. In this episode, we explain more about the different kinds of sugar, its addictive qualities, where it's hiding in foods, and what to look out for. Tune in to hear ways to help reduce your sugar intake and make the best possible choices for yourself when it comes to sugar!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Join Jessica for the 2 week Ignite & Reset Challenge: gently detoxify, overcome cravings, balance your hormones, and ignite healing!
Take The Clique's FREE course
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this very special episode, we have the privilege of chatting with our first guest speaker, Vera Ventura (aka the Breast Cancer Goddess)! In this episode, we dive into her story as a two-time cancer survivor, mindset and healing measures she took, how to handle difficult news like cancer diagnoses, preventive measures you can take against cancer, healing methods, and more. Tune in to hear Vera's inspiring story and how you can implement her wisdom into your life.
Make sure to follow Vera on IG @veracioushealing and check out her website for amazing cancer resources and to sign up to work directly with Vera at www.breastcancergoddess.com!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Join Jessica for the 2 week Ignite & Reset Challenge: gently detoxify, overcome cravings, balance your hormones, and ignite healing!
Take The Clique's FREE course
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
We can all agree how important having lots of energy is. If you're struggling with energy throughout the day, it makes it so much harder to stay focused, get sh** done, and enjoy the things we love. So many people suffer from lack of energy, fatigue, and feeling drained... In this episode, we will dive into some reasons for why you may be struggling with your energy and share some tips that could help you increase it and feel better every day!
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Join Jessica for the 2 week Ignite & Reset Challenge: gently detoxify, overcome cravings, balance your hormones, and ignite healing!
Take The Clique's FREE course
Try out IIN's FREE sample class
Get coached by us!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Welcome to our unexpected BONUS episode, courtesy of Alica catching COVID in the beginning of her summer tour guiding travels. With Alica stuck in quarantine in a foreign country, we decided to record an episode about some powerful natural healing methods you can use for when you’re getting sick!
Dive in with us as we explore the current state of Western medicine and its issues, foods that help to boost your immune system and heal your body, and discuss our go-to simple natural methods you can use from home to kick an illness at the onset.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Join Jessica for the 2 week Ignite & Reset Challenge: gently detoxify, overcome cravings, balance your hormones, and ignite healing!
Take The Clique's FREE course
Try out IIN's FREE sample class
Check out our coaching!:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
In this episode, we cover one of our favorite topics... bodies we look and feel good in! Tune in with us as we have some real talk about what it means to have the “perfect body" (Trigger Warning: this episode contains discussions that may be sensitive regarding disordered eating). In this episode we discuss our own personal stories about our bodies (and insecurities), our expertise as coaches, and our recommendations for what you can do to achieve YOUR perfect body. Also, BONUS: listen to us absolutely botch our game at the end of the episode 🤣
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Take The Clique's FREE course
Try out IIN's FREE sample class
Get coached by:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com
Welcome and thank you for joining us for the first episode of Hungry For More! We kick off our premiere episode with some personal stories (hi, get to know us!) and explain why we think being hungry for more isn’t selfish, but actually healthy.
Do you ever feel like you want more from life? Or do you feel some kind of guilt about being hungry for more? Then this one is for you! This episode will empower you to live life exactly the way you want to.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Take The Clique's FREE course
Try out IIN's FREE sample class
Get coached by:
- Alica: www.i-do-coaching.com
- Jessica: www.liveitupwellness.com