From Pain to Being: Recent Episodes
Modita van Zummeren
Do you want to be at the helm of your life like me? Would you like more insight into blockages that you encounter (such as stress, sleeping problems, depression, eating problems, relationship problems, intense emotions or chronic illnesses)? And do you want to arrive at inner silence and joy of life? Then this podcast is for you.
- You can reach Daya for more information about the Osho Born Again via:
dayakrajenbrink@hotmail.com
Telephone / Whatsapp: 06 20042998
www.daya-krajenbrink.nl
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In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook. -
You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
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My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country. -
My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the desire to want to be useful.
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In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
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You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
-
My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country. -
My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about how to deal with the multitude of thoughts in your head.
I talk about my own experiences with this, share three beautiful texts by Osho about befriending the mind and tell two beautiful stories about this subject that I have heard from Osho.
- In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook. - You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country. - My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode of my podcast 'From Pain to Being' I talk about the value of depression
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In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook. -
You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
-
My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own
country. -
My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the right attitude towards someone who is depressed
The book I read from is: ‘Depression, a Stepping-stone towards Bliss’
You can find it at Amazon.
- In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook. - You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about backgrounds of depression
The content of my book ‘Depression, a Stepping-stone towards Bliss’ (which is available at Amazon in your own country) is:
1 Acceptance of Depressio
2 How my depression developed
3 My final depression begins
4 A day in my depression
5 The turning point in my depression
6 A day in my happy life
7 The value of taking responsibility for yourself
8 The illusion of antidepressants
9 Saying 'yes' is opening yourself to life
10 Stopping comparing yourself with others brings you back to yourself
11 Your body is the basis of good therapy
12 Physical exercise with awareness
13 Food and Depression
14 Family Constellations - becoming the child of your parents again
15 OSHO® Active Meditations
16 OSHO® Meditative Therapies
17 Being connected and in contact with the other
18 Passion and Meaning
19 Listening to your Soul
- In addition to listening to this episode, be inspired by my website &
my daily posts on Facebook. - You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I tell you about the background of the fear of being blissful. * In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe what is important in the relationship with your partner, seen from the perspective of family constellations. More information about the family constellations I give you find on this page of my website: http://www.genietenvanmeditatie.nl/en/offer/family-constellations.html
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the relationship between therapy and meditation What is covered is: ~ The value of therapy ~ The value of group therapy ~ How meditation makes therapy superfluous ~ Words from Osho about meditation as the basis of therapy ~ My experience with clients at regarding therapy and meditation
~ An excerpt from my book 'Depression, a Stepping-stone towards Bliss’
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the illusion of ambition
The book I talk about at the end is Hermann Hesse's book 'Siddhartha'.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe what can help to relax from a state of hurry.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about how to set healthy boundaries with others. Topics include: ~ the importance of setting boundaries ~ the cause of high sensitivity ~ what helps to set healthy boundaries with others ~ an exercise to set limits towards someone you experience a problem with ~ an exercise to respect boundaries if you're worried about someone ~ setting boundaries in your relationship with your mother This is the page on my website about family constellations.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about how family constellations can help you find your passion. * In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I speak about courage and also share words from the Eastern mystic Osho on this subject. I alternate words of the Eastern mystic Osho with my own insights and experiences regarding courage. Topics include: ~ Courage means being an individual ~ Courage is an adventure into the unknown ~ The courage to be the last ~ Courage: going into the unknown despite all fears ~ The courage to be alone ~ The courage to be happy
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook. * You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl. My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country. My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about basic steps in healing trauma.
- Focusing on the place in the body you are drawn to
- Titrating: that is, touching only a small fraction of the trauma energy
- Making a slight movement when you are frozen
- Enabling resources
- Pendulation: going up and down between the area where it feels uncomfortable and the area where you feel comfortable and safe
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Integration (ensuring that the change can penetrate your whole body)
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Orientation: focusing on the environment where you are, being curious again, something that happens naturally when your nervous system is more stable again.
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Finally I read the words of the Eastern mystic Osho
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In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the value of chewing well.
I talk about:
- The disturbed production of digestive enzymes if you do not chew well
- The meaning of not chewing in bulimia
- Two beautiful texts by Osho about the importance of chewing at least forty times
- The relationship between chewing and absorbing knowledge
- Chewing and emotions
- Chewing and awareness
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The joy of eating when chewing well
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In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the beauty of waiting
I share a text by the Eastern mystic Osho about waiting and also a text by him about the absurdity of waiting for 'Godot'.
I speak of the beauty of waiting for the beloved, waiting at a station or airport, waiting for the sunrise and sunset, waiting for the dying person's last breath and for the newborn to appear, the pregnant woman waiting for her child and waiting for ourselves.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I tell you how the self-hypnosis process 'Talking with the Body-Mind' of the Eastern mystic Osho can free you from chronic diseases, an annoying habit or an addiction..
More information about this process and the way in which I facilitate it can be found on this page of my website: http://www.genietenvanmeditatie.nl/en/offer/self-hypnosis.html
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I tell what production work in the factories has brought me.
~ it stopped my worrying about what work to do ~ it gave me satisfaction to see what I had done ~ physical work kept me out of my mind ~ this work I could do as meditation ~ I learned a more direct way of communicating ~ I got social contacts ~ my horizons expanded
I also share a beautiful text from Osho: ‘Cleaning the floor can be a tremendously creative act'.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode Isabelle Plasmeijer talks about the holistic approach to eating problems offered by her and her colleagues at Isa power throughout the country.
Isabelle talks among other things about:
~ How she came to start ISA Power after overcoming her eating problems. ~ What she considered as benefits of her eating problem during her anorexia and boulimia period ~ A beneficial way for parents to communicate with their child ~ The importance of connecting with the body and emotions
~ That the way out of an eating problem does not need to be a process of many years and an eating problem does not have to be chronic
~ A more satisfying way of living that is possible than the security the eating problem seems to give ~ How people with eating problems can ask for help from ISA power.
More information about ISA Power and the books that Isabelle Plasmeijer has written can be found on this website: https://isa-power.com/
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about performance anxiety and perfectionism
I share my own experiences with performance anxiety and perfectionism, and quote beautiful words from the Eastern mystic Osho about this. Osho talks about the value of letting the child free and ‘being-nobody’.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about my experiences with death.
~ My experiences with my deceased twin, the death of a girlfriend, and my parents ~ death under the table in my family of origin ~ my obsession with sudden infant death syndrome. ~ death seen through my depressive eyes ~ an existential experience; death in a a completely different perspective ~ dealing with death as a doctor
~ entering into my own dying process ~ dealing with death in India and in the Osho meditation center ~ Osho about death – two exercises to experience death during life
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe the deep relaxation that comes about through the Japanese Therapeutic Face Massage.
I also describe the natural rejuvenating effect that this massage form has on your face.
What I like so much is the deep silence after the massage. The one who receives the massage enters a state of meditation.
I give the Japanese Therapeutic Face massage at my home in Eindhoven.
More information about this can be found on this page of my website:
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I tell about the healing journey I made on my bicycle when I was 25 years old.
I describe the bike ride that I made alone after my depression from the Netherlands, via Belgium and France, over the highest pass in Switzerland and back to the Netherlands.
I tell about the difficulties I overcame, the enjoyment and the freedom, how I learned to communicate in a language I no longer knew, how I almost died in a tunnel and what this journey brought me.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I share tips for meditation from the Eastern mystic Osho.
Meditation – being in the here and now – I find so valuable for my life. Meditation brings me to my essential being, and connects me to the richness of the here and now.
I read tips for meditation from Osho, words written in the book Osho - Meditation, the first and last freedom.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I share meditation techniques that you can use while walking.
Walking is a wonderful way to practice meditation because it is an activity that is not very complex.
My own experience is that when I use the meditation techniques I describe in this episode, it enriches my walk so much, and that I experience myself and nature in such a pure way.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the importance of meeting your inner man and inner woman.
I share beautiful words from the Eastern mystic Osho about this subject, and a beautiful exercise derived from Star Sapphire Energy work - a unique way to look at your inner male and female dynamics - which helps you to experience your inner man and inner woman.
This exercise was transmitted to me by Meera Hashimoto, and it is written down in her book ‘Reawakening of Art’.
I also tell about my own experiences with this exercise, and my experiences with a very precious process: Women’s Liberation.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
We all experience trauma in our lives, and the trauma traces of something that happened much earlier are often still present in our nervous system.
In this episode I talk about over-activation activation and paralysis of the involuntary nervous system in response to traumatic life events.
I explain how activation and paralysis of the nervous system are both an attempt to get you to safety when something was too much, or happened too suddenly or too quickly, exceeding the limits of your system.
I also explain why you no longer feel connected with yourself and with others in such a situation.
What I tell is something I learned in the Somatic Experiencing training that I am following, and what I now integrate into my work and my own life.
The Japanese Therapeutic Facial Massage that I give also balances the involuntary nervous system and therefore gives a very deep relaxation.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I share precious words of the Eastern mystic Osho about what is eternal and never changing in us.
In this discourse Osho speaks about a tremendously significant sutra of the Bauls:
“Nothing has happened
and nothing will happen.
What is there, is there.”
I share the whole discourse with you.
What Osho says here I would love to be the foundation of my whole life, and my whole meditation.
I can very much recommend listening to these beautiful words of him.
In this episode Anni Mukkala Stinn tells about how she helps people to deal with sexual trauma with family constellations.
I am deeply impressed by her sincerity, wisdom in her work and healing capacity.
Her Family Constellation facilitation and training draws on her broad range of education, experience, training, and personal and spiritual development.
Subjects Anni tells about in this episode are:
~ Dissociation as a way to protect oneself from sexual abuse
~ The importance of creating a safe environment and ways to do this
~ The importance of connecting with the body
~ The importance of connecting with feelings of anger and shame ~ Giving the client full agency
~ Working from the mind’s eye
~ What she offers to clients and the trainings she gives for family constellators
You can reach Anni Mukkala Stinn via:
Her website: https://www.systemicvariables.com/
Her email address: anni.mukkala.stinn@gmail.com
You can also reach her via Facebook and LinkedIn.
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- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this interview, Abhilasha tells how creativity opened her to the expression of herself, to deep connection with nature and to the beauty of wonder.
Subjects of this episode are:
~ The deep silence of Osho that Abhilasha experienced when she first met him
~ What emerged in her paintings when she painted the chacra’s (energy centres) of her body
~ Her experience with oil-painting
~ The value of let-go in painting
~ Connecting with the parents in painting
~ The beautiful interaction of dance and painting
~ Painting in a cosmic way and making forms
~ The painting groups she organizes together with Pathika Schuilenga in the Netherlands, in Mallorca and in Greece. So many people have found or rediscovered their creativity in it. In these groups dance and meditation are also an important part.
You can connect Abhilasha by email: veetabhilashanl@yahoo.com
Check out the Facebook page 'Nature Painting' of Pathika Schuilenga and Abhilasha van Nes. You can see all the groups and exhibitions they have already given, as well as the groups and painting days that are yet to come.
More information can also be found on the website of Pathika Schuilenga: https://www.pathika.nl/
If you listen beginning of June ‘22, it can be that the painting groups of summer ’22 can not be found yet on the Facebook page or the website. But feel free to send Abhilasha an email to find out the dates and the locations.
Feel welcome to look at these beautiful videos of their painting group in Mallorca: https://youtu.be/BoxPbHuXxFE and https://youtu.be/EKccbMUXoeM
And check out the Youtube channel of Pathika Schuilenga.
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- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the fear of loneliness, and I quote the words of the Eastern mystic Osho about the difference between loneliness and being alone.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about pain that is connected to your past and I share the words of Ingeborg Bosch about a way in which you can free yourself from it with the Past Reality Integration (PRI) therapy that she has developed.
I also give an example of this from my own life.
In this (English spoken) Youtube you can hear Ingeborg tell herself: https://youtu.be/Y889huptqLI
This is the link to her book ‘Past Reality Integration'.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the value of dance. How you express yourself with spontaneous dance, and feel your deepest being. When you are total in the dance, dance becomes a meditation, a deep connection with your core.
If you would like to sign up for the invitations for the online dance meditations that I organize, please send me an email: info@genietenvanmeditatie.nl
The Osho website I refer to in the episode is: https://www.osho.com/
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
The OSHO® Mystic Rose is a meditative therapy of 21 consecutive days: 1 week laughing for 3 hours a day, 1 week crying for 3 hours a day and watching in silence for 3 hours a day for 1 week.
Osho’s words about the Mystic Rose:
Osho: "All that this world needs is a good cleansing of the heart and all the inhibitions of the past. Laughter and tears can do both. Tears will take out all the agony that is hidden inside you and laughter will take all that is preventing your ecstasy. Once you have learned that art you will be immensely surprised: why has this not been told up to now? There is a reason: nobody has wanted humanity to have the freshness of a roseflower and the fragrance and the beauty."
If you would like to participate in this wonderful process, please send me an email:
info@genietenvanmeditatie.nl.
More information you find on my website: http://www.genietenvanmeditatie.nl/en/index.html
In this episode I talk about the value of saying yes to life.
I share three precious texts about this by the Eastern mystic Osho and read an entire chapter from my book 'Depression, a Stepping-stone towards Bliss' entitled: ‘Saying ‘Yes’ is opening yourself to life’.
This is the link to my book 'Depression, a Stepping-stone towards Bliss'.
And this is the link to podcast episode three of this podcast which is about this book.
My website is http://www.genietenvanmeditatie.nl/en/index.html.
If you have any questions or would like to share something about your experience listening to this episode, please send me an email: info@genietenvanmeditatie.nl.
In this episode I describe the relationship between depression and creativity.
I read the article that I published in the July-August issue of magazine De Optimist in the year 2019.
The chapters of this article are:
- Vocation
- Brake on the limbic system
- The connection with your mother
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Last word of my book 'Depression, a Stepping-stone towards Bliss'
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In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe the relationship between the vanishing twin syndrome and eating disorders.
I read an excerpt from the chapter on surviving twins in my book 'Hunger for Fulfillment' about causes liberation from the eating problems of anorexia, bulimia & obesity. The book has not been translated in English yet.
I can highly recommend the book 'The drama in the mother's womb' by the Austermann couple: https://amzn.to/3ueGYKi
If you want more clarity about being a surviving twin, you can book a family constellation with me. You find more information about the family constellations I give on my website: http://www.genietenvanmeditatie.nl/en/index.html.
You can email me for questions or feedback info@genietenvanmeditatie.nl.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I share words from the Eastern mystic about the right attitude of the therapist.
As a therapist, I've struggled a lot with how to help someone without taking their own way, and without disturbing anyone with unsolicited advice.
As a doctor I was trained in giving advice. And giving advice is something that everyone wants to give, but no one wants to receive. Unless you ask yourself.
I stand for the way of the Tao. And it's a life path for me to get closer and closer to that.
In this episode Osho talks about the way of the Tao and the right way to help.
Osho speaks in a way that brings you into meditation; slowly, and with unexpected pauses. In those pauses you wait for the next word, and that brings you into meditation. Because in that waiting your thoughts don't stand a chance.
These words from Osho you can find in the book: Tao The Pathless Path Vol1_8A.
More from Osho you can find at the website www.osho.com.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I talk about the fear of intimacy and share the insights of three for me important people:
- Osho: 'The fear of intimacy' from the book 'The Hidden Splendor'
- Hannah Cuppen from her book 'Love Phobia'
- Indra Torsten Preiss who wrote the book: ‘Heal Your Relationship'
If you want to look at your relationship with a family constellation, you will find more information about this on my website: http://www.genietenvanmeditatie.nl/en/index.html
My email address is: info@genietenvanmeditatie.nl
In this episode I share for myself very precious words from the Eastern mystic Osho about agony and ecstasy.
They are about the value of agony, and about the ecstasy that lies beneath it.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I address three themes: depression, serious illness in a child, suicide and cancer, and I give a valuable breathing exercise from Bert Hellinger, the founder of family constellations.
What I mention in this episode are not absolute truths. The background of the above themes can also be completely different for each individual. Family constellations can make this clear, or provide the first impetus for clarification.
More information about the family constellations I facilitate you find on my website:
http://www.genietenvanmeditatie.nl/en/index.html
My email address is: info@genietenvanmeditatie.nl
Depression and Creativity
This episode is a rich conversation between artist Joshua Townshend and me about the relation between Depression and Creativity.
I am Joshua’s guest in his podcast Notes on your Notes.
The website of Joshua Townshend’s is https://www.notesonyournotes.com/
I (Modita van Zummeren) have experienced many depressions in the past and published a book ‘Depression, a Stepping-stone towards Bliss’ that describes a way how to come out of depression with consciousness. The book also contains my own depression-autobiography.
This is the link to my book ‘Depression, a Stepping-stone towards Bliss’: https://amzn.to/3mD8xJ1
And this is the link to the podcast episode about this book: https://bit.ly/3lTsYkP
My website is: http://www.genietenvanmeditatie.nl/en/index.html
In this episode I describe how eating disorders can be the result of what a person carries from his or her family system.
I'm reading the whole chapter from my Dutch book ‘Hunger for Fulfillment’, that talks about that.
At the time I publish this episode, the book (about the causes and liberation of the eating problems anorexia, bulimia and overweight) has not yet been translated in English yet.
At the end of the episode, I'll ask you to help me bring into the world my book Hunger for Fulfillment about the causes and relief of eating problems.
If you're listening between March 5, 12:00 and March 13, 12:00 of the year '22, you can provide this help by casting your vote for this book. You can do that via this link:
https://www.boekgoud.nl/stemmen/11504
You will see a Dutch text, where you have to write something about my book in the biggest empty box. You can do that even when you have not read my book and just listened this podcast episode. I want to ask you to translate your commentary in Dutch (the language of the Netherlands) by using for example google translate: https://translate.google.com/?hl=nl
After you have voted you get an email from my publisher, in which you have to confirm your vote. Confirm = bevestigen. Thank you sooo much for your vote!
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You are more than welcome to share your listening experience with me, or questions about the voting procedure, by email: info@genietenvanmeditatie.nl.
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In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I speak about the hell I experienced during my eating disorders anorexia and boulimia, and I ask you to vote for my Dutch book 'Hunger for Fulfillment'.
You can vote by clicking this link: https://www.boekgoud.nl/stemmen/11504
1) in the right upper corner there is a button 'stemmen' which means 'vote'.
2) Then you fill a small description about what you feel important about my book. You can translate your comment on my book in Dutch with google translate: https://translate.google.com
3) You also fill your name and email adress
4) After you have submitted the vote, you get an email in which the publisher asks for your confirmation: 'bevestigen' means 'confirm'. Thank you so much! Also for the trouble of the translation... Your vote is so precious to me!!!
If you have any questions or comments, please send them by email: info@genietenvanmeditatie.nl.
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In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
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My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
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My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe the beauty and value of aging and the taboo that rests on it in Western society.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I tell how my painful fall has given me so many blessings.
My fall contributed to consciousness, gratefulness for my body, a better connection with nature, with others and with myself.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe the difference between being alone and loneliness.
I also share beautiful texts from Osho on this subject.
What I tell in this episode is connected to the deepest value of my life.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe ways to transform anger into compassion.
In particular, I share two beautiful texts by the Eastern mystic Osho, which have been very helpful to me.
I also share a wonderful story about 'the empty boat'.
It's an episode that I hope will add a lot of value to your life.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I describe a meditation which has given me a lot, and which brings me so much inner peace and space.
Meditation can also help you sleep well.
The name of the meditation is: feel the peace in your heart.
It is a meditation of the Eastern mystic Osho. In this episode I give the full description of this meditation from Osho. You can find this description in The Book of Secrets from Osho.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode I describe what can stand between yourself and really seeing the other person, and what can help to really see the other person.
Among other things, I speak from the point of view of family constellations and also let Osho speak.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I talk about causes and liberation of conflict between siblings.
Conflict between siblings often arise from entanglements within the family system, which exist at an unconscious level.
By looking at it with family constellations and by taking the right place in the family hierarchy, harmony can arise and painful patterns can be released.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I talk about the value of dance and about dance as meditation.
I also quote the words of the Eastern mystic Osho, about dancing so totally, that you become the dance.
I also invite you to the free online dance celebrations, every first Wednesday of the month 7 – 8:30 PM CEST. You can sign up for this by sending an email to info@genietenvanmeditatie.nl.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
- My Youtube channel: Modita van Zummeren English - https://bit.ly/3bOrwvJ
In this episode family constellator and coach Laura Widman tells about the healing power of nature, her merger with nature and how she guides people towards their inner wisdom and inner wealth by connecting with nature.
Laura Widman’s website is: https://laurajwidman.com
Her email address is: laurajgw@gmail.com
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I tell you how desires and expectations make you unhappy, and what it gives you when you let go of them.
I tell about my own experience, share a beautiful text by Osho and a text: 'desiderata' that was found in a church in Baltimore.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I describe the life-enriching insights nature has given me in my Vision Quest and on my medicine walks.
When there is an inner question, and you then surrender to receiving the symbolism in nature, deep insights arise from within yourself, which work through so much more strongly than you can ever tap through thinking and reasoning. Fasting helps with that.
Perhaps this episode could also be the entry point for a nature walk into your life.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this podcast episode Barry Krost tells from his years of experience as a family constellator.
The topics that are covered are:
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How family constellations helped Barry to heal what he carried from the holocaust
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How people can benefit from family constellations
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How can family constellations can contribute to peace in the world
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How family constellations contribute to healthy partner relationships
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How family constellations can contribute to a better understanding of the corona situation and to coping with it
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A beneficial use of family constellations in the future?
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The different states in which dead people can be
You can reach Barry Krost in the following ways:
Website: https://www.healingbodytherapeutics.com
Email: barrykrost@mac.com
Facebook: https://www.facebook.com/familyconstellationschicago
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode of my podcast 'From Pain to Being' I talk about perpetrator and victimhood from the perspective of family constellations.
I explain what the right attitude is towards perpetrators and victims, and how this attitude helps to prevent perpetration or victimization from continuing in future generations.
Family constellations page on my website: http://www.genietenvanmeditatie.nl/en/family_constellations.html
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
Bertold Ulsamer is a lawyer and psychologist with a lot of experience in family constellations and trauma work. He facilitates constellations, gives trauma sessions and gives trainings and courses all over the world. He is also the author of many books and most of all: a very warm, authentic and sincere person.
In this interview he tells – among other things - about what family constellations can do for people who are traumatized, the backgrounds of guilt and what is needed for the reconciliation of perpetrators and victims.
The website of Bertold Ulsamer is: www.ulsamer.com
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I explain how eating disorders are essentially a call for meaning in life.
In January 2021 my book 'Hunger for Fulfillment' has been published, a book about causes and liberation from the eating problems anorexia, bulimia & overweight.
Today I am reading the chapter ‘The Eating Disorder is a Call for Meaning’ from this book.
It is about:
~ the eating disorder as a mystical desire
~ the importance of following the inner drives
~ the value of a future perspective
~ and included are precious texts from the Eastern mystic Osho about the importance of being an individual and about the only success in life, which is: ‘to be’.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email: info@genietenvanmeditatie.nl.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
To Disclose or Not to Disclose?
Dealing with the stigma of mental illness
In this episode psychologist and speaker Anita Hubner talks about how to deal with the stigma (prejudice) that you often get in society when you have or have had a physical or mental illness.
- How can you occupy a valuable place in society with a psychological or physical condition?
- Do you tell about your limitations in a job application or on a date and if so, when and how?
- How can employers offer people with disabilities the right adjustments and how can they let go of unjustified prejudices?
Anita shares much more about this - and her own experiences dealing with stigma - in her precious Dutch book ‘Vertel ik het wel of vertel ik het niet’ which means: ‘To Disclose or Not to Disclose', which was published in March 2021.
The link to Anita Hubner's Engish website page is: nog invullen!
Anita’s email address is: https://anitahubner.nl/english/
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I explain how chronic diseases often result from entanglements within the family system.
In family constellations I see again and again that a chronic illness represents someone from the family system, who has not been seen or recognized. The background of the disease or chronic allergy is love for this person.
I discuss the most common backgrounds of addictions, asthma, anorexia, bulimia, back pain, cancer, depression, neurodermatitis and suicidal tendencies.
More information about what family constellations are and how you can book a constellation with me can be found at this page of my website.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I talk about making choices.
~ How can you deal with a choice? ~ How does dwelling on a choice distract you from the here-and-now? ~ And what is choiceless consciousness?
In the second half of the episode I quote words from the Eastern mystic Osho about choiceless consciousness.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email (info@genietenvanmeditatie.nl)
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I tell about the relationship between eating disorders and the vanishing twin syndrome; about how the loss of a twinsister or twinbrother can contribute to the development of anorexia, boulimia or overweight later in life.
In the episode I refer to the website page about family constellations: http://www.genietenvanmeditatie.nl/en/family_constellations.html
I also refer to the book ‘The Drama in the Whomb’ of the couple Austermann: https://amzn.to/3p0B925
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this podcast episode the Japanese Tosho Ichiba explains how he heals people with heart kinesiology. This method leads one beyond problems towards the essential qualities of the heart and to the space of pure being.
You can book a session (also possible online) with Tosho by writing him an email:
swtosho@gaia.eonet.ne.jp
For the Japanese people: Tosho's website is: https://www.inner-blossoming.com/
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I share how family constellations helped me to leave my depressions forever.
A family constellation of ten minutes was the turning point for me to come out of my depressions. In this episode I share the whole chapter about family constellations from my book ‘Depression, a Stepping-stone towards Bliss’. This book is available via Amazon of every country. This is a link to this book on Amazon.com.
If you want to read the page about family constellations on my website (and the blogs I wrote about this subject) then click here.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
Being total in work; my time in the multiversity storeroom in the Osho International Meditation Resort in Pune, India
In this episode I describe how I found totality in my work and in this way used work as meditation.
How I found the job of my life, which was totally different than being a medical doctor. I disappeared in the work and just was…
Thanks to my spiritual master Osho…
Click this link to listen to this beautiful episode:
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I describe the value of taking responsibility for yourself; how if you take responsibility for yourself, happiness is in your own hands.
In the episode I also included a beautiful text by Osho on this subject.
The episode is a full chapter from my book 'Depression, a Stepping-stone towards Bliss’.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this short and powerful thirteen-minute episode I describe how to attract a partner who mirrors your image of a partner and how, if you decide to break up, you can end your relationship the right way.
Link to the book 'Heal Your Relationship' by Indra Torsten Preiss.
This is the link to the page of my website about family constellations.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I describe what I missed in regular medicine during my medical studies and during my work (of twenty years) as a medical doctor.
I speak about my hope for an holistic approach in health care.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I speak about how I came to Osho and what the Eastern Mystic Osho has given me in my life. He leads me to who I really am.
More information about Osho meditations and Osho discourses you find on the website www.osho.com
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I describe how depression can be a result of entanglements within the family system.
Link to the book ‘Depression, a Stepping-stone towards Bliss’: https://amzn.to/3mD8xJ1
Link to page family constellations on the website www.enjoyingmeditation.com: http://www.genietenvanmeditatie.nl/en/family_constellations.html
In this episode I talk about the great value of the Osho Dynamic Meditation.
It is a meditation in which you can release all suppressed emotions and transform them into inner silence and joy.
This meditation helped me to come out of my depressions and eating problems.
More information about and the instruction video of the OSHO® Dynamic Meditation you find here.
The book from which I read the words from Osho about the Dynamic Meditation is: ‘Meditation, The First and Last Freedom’.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I tell what is needed to go from depression to creativity.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I talk about the destructiveness of comparing yourself to others. I also share words from the Eastern mystic Osho on this subject.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I tell about the causes of overweight at young age and in puberty. It is a translation of my Dutch book ‘Honger naar Vervulling’ (Hunger for Fulfillment) about causes and liberation of the eating problems anorexia, boulimia and overweight.
More information about my guidance of people with eating problems you find on this page of my website.
And more information about family constellations you find on this page of my website.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode Karin Willemsen, who has temporarily had to deal with loss of memory, tells from her own experience what is important in dealing with someone with dementia.
Karin is an experience expert in the field of memory loss, she has worked for over 28 years in care for the elderly and disabled in various positions; physiotherapist, quality expert, coach, manager and trainer. At the moment she has her own training and consultancy agency, specialized in dealing with people with dementia.
This is Karin's website. Her phone number is 0628855379 and her email address: info@krachtinzorg.nu.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode Karin Willemsen talks about her profound experiences with her loss of memory that was not permanent for her.
Karin is an experience expert in the field of memory loss, she has worked for over 28 years in care for the elderly and disabled in various positions; physiotherapist, quality expert, coach, manager and trainer. At the moment she has her own training and consultancy bureau specialized in dealing with people with dementia.
This is Karin’s website. Her phone number is +31-628855379 and her email address: info@krachtinzorg.nu. Information about her book 'Ontwarren' (Entangling) can be found on https://ontwarren.nu/ (which is in Dutch).
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In dealing with the depression, acceptance of the depression is important. In this episode I read a part of the first chapter of my book 'Depression, a Stepping-stone towards Bliss'. It is the chapter about acceptance of the depression.
This is the link to my book about depression.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
This episode is about giving meaning to your life. Meaning is more important than happiness. The more you open up to meaning, the more meaning you will find in your life. In depression you are cut off from meaning because you are not connected with yourself.
This is the link to my book 'Depression, a Stepping-stone towards Bliss'.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
Did you try everything to heal from a symptom or an annoying habit and did it not work?
If you could not solve it with your consciousness, the root cause of your problem must be in the subconscious.
In this episode I explain how you can heal symptoms such as pain, tension, chronic diseases -and also more complicated things like eating problems, sleeping problems and addictions -with self-hypnosis.
I describe the beautiful process 'Talking with your BodyMind' developed by the Eastern mystic Osho.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
Where the previous podcast episode (#14) was about the art of helping from the perspective of family constellations, I share in this episode words from the Eastern mystic Osho about helping.
He speaks about when help is interfering, and how important love is in therapy.
More information about Osho you find at the website https://www.osho.com.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I discuss the pitfalls of helping and what the right form of helping is. I also explain why giving unsolicited advice is humiliating.
The book by Bert Hellinger to which I refer is the German book: ‘Ordnungen des Helfens.’ I have not seen an English version of this book.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
This episode is about how you can adopt the right attitude as a child in the informal care of your parents.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
Hear my unbelievable story
Almost a millionaire - almost sleeping under a bridge - about trust and love and following a dream.
The story lasts more than an hour, but may also stir up a lot in you about what you would do if you received a huge amount of money ...
You help the visibility of my podcast enormously by clicking the 'follow' button on my podcast 'From Pain to Being' at Spotify, Google Podcast or Apple Podcast. If you do that with Apple Podcast, you will receive a message every time a new episode is released. That is almost always on Tuesdays from 19:00.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode you can listen to what contributes to a good relationship with your partner. The episode is based on what becomes visible in family constellations. For example, the balance between giving and taking is essential.
Also check out the page of my website about family constellations.
And my Facebook page about family constellations.
This episode is a conversation between artist Joshua Townshend and me. We speak about the relation between depression and creativity.
Joshua’s website is https://www.notesonyournotes.com/
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
In this episode I explain why it takes courage to be happy. And I describe the value of being able to stand alone.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
If the relationship with your mother is good, your life will flow in all respects: in work, relationships, with money, experiencing fulfillment and feeling joy in life.
Family constellations contribute to establishing a good relationship with your mother.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
Matt Nappo from minddog TV in New York interviews me about depression. It is an honest in-depth interview that I really recommend.
Matt Nappo's website is: https://minddogtv.com/
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon in your own country.
Listen how Family Constellations can liberate from problems (like relationship problems, chronic disease, problems with work, money or sleep, depressions and eating disorders) you cannot solve with your mind.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.
Listen to what can help you to sleep better.
Instructions for the OSHO® Devavani Meditation you find at www.osho.com.
Instructions for the OSHO® Dynamic Meditation you find at www.osho.com.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.
Listen to how you can deal with the Corona virus in a way that gives you inner growth.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.
Listen to what can help you out of a depression. This is the presentation of my book 'Depression, a Stepping-stone towards Bliss.'
You can look at the book here. It is also available from Amazon of your own country.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.
Listen to how pain can enrich your life and can give depth to your life.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.
Listen to how I transformed the pain in my life (depressions and eating disorders) into the joy of being.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.
Do you want to be at the helm of your life and do you want to arrive at inner silence and joy of life? Then this podcast is for you.
- In addition to listening to this episode, be inspired by my website & my daily posts on Facebook.
- You are more than welcome to share your listening experience with me by email.
- My book ‘Depression, a Stepping-stone towards Bliss’ is available at Amazon.