Waking Up into Your Awakened Body: Recent Episodes
Awakened Body
This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.
Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body.
With prayers for peace as we head into the weekend,
Sara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out Breathe by James Nestor.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
A wild world is the best reminder that we are the only thing we can control. I cannot control my neighbors. I cannot control my parents or my children. But, I can control myself and how I greet each moment, each day.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
Thank you to those of you who have reached out from near and far to check on my family and I. It is in trying times like these that daily practice is most essential.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
Unplug this weekend. Practice slow living. May the peace we cultivate within radiate outwards, bringing peace to this world.
Shabbat Shalom,
Sara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
In this episode, Sara deepens into the wisdom behind the breath work that informs our morning practice.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
It is precisely when the world is darkest, when it feels hardest to sit and center, that it is most important that we find a way.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
On the Hebrew calendar, the month of Elul is a time for taking stock and setting intention for the next year. Starting your day with self-care and visioning is a wonderful way to start!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
This 10-minute morning meditation is our bare minimum at Awakened Body. If you can give yourself 30 minutes to start your day with intention, check out the Awakened Body Daily Practice Journal in our bookstore @ awakenedbody.org/bookstore.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
During the Hebrew month of Elul, it is a Jewish custom to blast the shofar or ram’s horn daily in order to wake us up. We risk missing the joy in our lives if we do not commit to greeting each new day with gratitude and intention.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
This 10-minute morning meditation practice makes use of extended nostril breathing. Sara’s counts it out for you in today’s practice.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
On the Hebrew calendar, the month of Elul is the time for calling ourselves back, for returning to our deepest selves.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
This is how we start our week at Awakened Body.
In this episode, Sara explores the hidden opportunity inside of pain.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
Reminder that we unplug over the weekend at Awakened Body and we hope you do too. We’ll see you back here next week. As we sat in Jewish tradition “Shabbat Shalom.” May our practice of pausing increase peace in the world.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
This 10-minute, 30-breath morning meditation practice is one way that we practice the art of deep body listening. Our bodies are our own best allies. They are always working to keep us feeling safe. Take 10-minutes to give back to yourself now and start your day off right.
This 10-minute morning meditation is how we start our day at Awakened Body. After a summer hiatus, Sara is glad to be offering this daily meditation practice.
For instruction on the three parts of this 10 minute practice, click here.
For guidance on setting up your home alter space, click here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
If ever we sink into the mistaken belief that we are stuck, or that the way things are now is the way they will always be, spending a few minutes connecting to nature reminds us that everything that is alive is always growing and changing.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
Tonight begins the new Hebrew month of Elul. It is a time for taking stock, shedding what no longer serves you and making space for the newness ready to emerge.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
Waking Up into Your Awakened Body is a daily 30-breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org
We're so glad that you have chosen to wake up with us today. Please note, the podcast will be on hiatus next week, back March 11th.
Waking Up into Your Awakened Body is a 10 minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org.
Start your day with breath and intention. We're so glad you've joined us for Waking Up into Your Awakened Body. Learn more at www.awakenedbody.org
Waking Up into Your Awakened Body is a 10 minute morning meditation practice. Start your day with breath, intention and self-care.
Good morning from Awakened Body. We're so glad you are choosing to start your day with 10 minutes of breath and intention. Have a beautiful day.
Start your day with Awakened Body. Mark your calendar for two free workshops next week. Feb 21 on Insight Timer and Feb 25 with Rise Gatherings. Details at www.awakenedbody.org/upcoming
Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www. awakenedbody.org
In celebration of Valentines Day in this episode of Waking Up into Your Awakened Body, we practice to cultivate a generous, loving heart. Happy Valentines Day 💕
Waking Up into Your Awakened Body is a 10-minute morning meditation practice that improves wellbeing and focus, and helps you to start your day off right. Learn more at www.awakenedbody.org
Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org
Waking Up into Your Awakened Body is a 10-minute guided morning meditation from Awakened Body. In this episode, we ease into the weekend honoring the difference between those things we can control and those things we cannot.
Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. In this episode, we practice counting our blessings to ground in gratitude as we start the day.
Waking Up into Your Awakened Body is a 10minute morning meditation practice from Awakened Body. More at www.awakenedbody.org
Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body.
Waking Up into Your Awakened Body is a 10-minute guided morning meditation practice from Awakened Body. In this episode, Awakened Body teacher Sara welcomes us into a new week full of possiblity.
“The Dark Side” is a 5 session, audio course on Insight Timer from Awakened Body’s Rabbi Sara Brandes. In this time of extreme polarization, the class explores the Kabbalistic notion of the “Sitra Achra,” taking us deep into three questions of why bad things happen to good people and why there is evil in our world.
Waking Up into Your Awakened Body is a 10-minute morning guided meditation practice from Awakened Body. In this episode, we take two lessons from Groundhog Day. First, that we are part of nature, not separate from it. Second, that nature unfolds according to its own rhythms, thereby teaching us surrender.
In today’s special 10-minute morning practice, we take our inspiration from nature in celebration of the Kabbalistic New Year of the Trees.
Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.
Waking Up into Your Awakened Body is a daily morning practice from Awakened Body. In this episode we set our intentions for a weekend of presence and peace.
Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.
Waking Up into Your Awakened Body is a 10-minute, 30 breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org
Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.
Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.
Waking Up into Your Awakened Body is a 10-minute, 30 breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org
The 21st century has brought skyrocketing rates of anxiety. Overwhelming, and reality anxiety is a form of energy run amok. Use this guided meditation to transform your anxiety back into fruitful, motivating energy.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at www.awakenedbody.org
This is a trailer for a premium Insight Timer course called “How to Meet and Work with Your Guardian Angel.” Learn more at www.awakenedbody.org/eCourses.
A 10-minute, 30-breath daily meditation practice from Awakened Body. Learn more at www.awakenedbody.org Practice with us by joining our Facebook Community Group: https://www.facebook.com/groups/703811067943723
A 10 minute, 30-breath daily meditation practice from Awakened Body. Learn more at www.awakenedbody.org.
Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice.
Download the meditation app Insight Timer for more guided meditations from Awakened Body.
Take 10 minutes right now to Wake Up into your Awakened Body. Email contact@awakenedbody.org to join our global circle of practitioners.
Today is August 3, 2022, the 6th of Av on the Hebrew calendar. Av is a time of descent into brokenness on the Hebrew calendar, peaking in three days on the 9th of Av. But, this descent recalls the ancient Canaanite descent of the Goddess Inanna, to rescue her lover Damuzi, or Tammuz, for which the last Hebrew month is still named. These hot summer months are for purification, for burning us clean, so that we might walk unencumbered. Learn more at www.awakenedbody.org
Today is Tuesday, August 2, 2022, the 5th of the Hebrew month of Av. The Leo sun is dancing with an active Cancer moon, as the summer months burn hot in the northern hemisphere. This 10-minute, 30-breath morning practice is the perfect way to start your day with spaciousness and intention.
Today is Monday, August 1, 2022, the 4th of the Hebrew month of Av. Waking Up into Your Awakened Body is a 10-minute, 30-breath morning practice, a perfect way to start your day with spaciousness and intention. Learn more at www.awakenedbody.org
Today is Tuesday, June 14, 2022, the 15th of the Hebrew month of Sivan. The full Sagittarius moon is lighting up the night’s sky, bringing in increased light and joy.
The mission at Awakened Body is to help you feel vitally alive.
Learn more at www.awakenedbody.org
Today is Monday, June 13, 2022 the 14th of the Hebrew month of Sivan. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Summer cleanse, beginning June 29th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome
Today is Thursday, June 9, 2022, the 10th of the Hebrew month of Sivan. As spring is turning to summer, at Awakened Body, we are beginning to look towards the summer cleanse.
If you are ready for a cleanse, ready to take the fires of summer into you and let them burn you clean, join us! Just $20 for a self-guided cleanse.
Learn more at: https://www.awakenedbody.org/summer-cleanse/
Today is Wednesday, June 8, 2022, the 9th of the Hebrew month of Sivan. As spring is turning to summer, at Awakened Body, we are beginning to look towards the summer cleanse.
If you are ready for a cleanse, ready to take the fires of summer into you and let them burn you clean, join us! Just $20 for a self-guided cleanse.
Learn more at: https://www.awakenedbody.org/summer-cleanse
Today is Tuesday, June 7, 2022, the 8th of the Hebrew month of Sivan. Start your day with intention with this 10-minute morning meditation practice.
The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Monday, June 6, 2022 the 7th of the Hebrew month of Sivan. During these last four days of Mercury retrograde, it is time to gather up the fruits of this time of pause and introspection.
The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org.
Today is Thursday, June 2, 2022, the 3rd of the Hebrew month of Sivan on the Hebrew Calendar. Last night when we counted the Omer, we numbered day #47.
The mission at Awakened Body is to help you to feel vitally alive. Learn more at www.awakenedbody.org
Today is Wednesday, June 1, the 2nd of the Hebrew month of Sivan. Last night when we counted the Omer, we numbered day #46.
Our mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Monday, May 30, the 29th of the Hebrew month of Iyar. Last night when we counted the Omer, we numbered day 44.
Tonight we begin the new Hebrew month of Sivan, month of revelation. Listen for insights on the power of this particular new moon, taking place during Mercury retrograde and following the recent Scorpio Lunar eclipse.
Today is Tuesday, May 24, 2022, the 23rd of the Hebrew month of Iyar. Last night, when we counted the Omer, we marked day 38.
The mission at Awakened Body is to help you feel vitally alive.
Learn more at www.awakenedbody.org
Today is Monday, May 23, 2022 the 22nd of Iyar on the Hebrew calendar. Last night when we counted the Omer, we numbered day 37.
Listen to today’s transmission to learn about the Sefirah for this week, Yesod. It is our holy yearning and as such, it is a crucial component of the Awakened Body.
The mission at Awakened Body is to help you feel vitally alive.
Learn more at www.awakenedbody.org
Today is Friday, May 20, 2022, the 19th of the Hebrew month of Iyar and the 34th day of the Omer. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org
Today is Thursday, May 19, 2022, the 18th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day 33.
Today is know as Lag BaOmer on the Hebrew calendar, a day with both historical and spiritual significance. Listen to learn more about the power of this day, which we mark “Hod of Hod.”
The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Wednesday, May 18, 2022, the 17th of the Hebrew month of Iyar. Last night, when we counted the Omer, we marked day 32.
In this episode we share a bit about the significance of tomorrow’s day on the Omer count, 33, commemorated as the anniversary of the death of the great Kabbalist, Rabbi Shimon Bar Yochai.
The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Tuesday, May 17, 2022, the 16th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day 31. The energy of today is Tiferet with Hod.
Listen to learn a bit more about the beautiful energy of Hod, the posture of humility that gives birth to authentic prayer.
The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Monday, May 16, 2022, the 15th of the Hebrew month of Iyar. Last night in the omer cycle, we numbered day #30. The blood moon and total Scorpio eclipse gives us the opportunity to shed that which is not serving us.
Listen to learn about the relationship between astrology and the Awakened Body.
More free resources at www.awakenedbody.org
Today is Friday, May 13, 2022, the 12th of the Hebrew month of Adar. Last night, when we counted the Omer, we numbered day 27. The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Thursday, May 12, the 11th of the Hebrew. Month of Iyar. Last night, we we counted the Omer, we numbered day #26.
Our focus today in on the energies of the solar plexus and the adrenals. Listen to learn more.
The mission of Awakened Body is to help you to feel vitally alive. Learn more at www.awakenedbody.org
Today is Wednesday, May 11, the 10th of the Hebrew month of Iyar. Last night in the Omer cycle, we numbered day #25.
We are in the week of Netzach so in this episode, I teach more about the dynamics of that particularly Kabbalistic approach to the energy center of the solar plexus, seat of the ego.
The mission of Awakened Body is to help you to feel vitally alive. Learn more at www.awakenedbody.org
Today is Tuesday, May 10, 2022, the 9th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day number 24.
There is a portal energy in today’s place of the Omer journey. Listen and I’ll tell you about it in the first 60 seconds of today’s meditation.
The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org
Today is Monday, May 9, the 8th of the Hebrew month of Iyar. Last night when we counted the Omer, we numbered day #23. The energy of today in the Omer count is the holy boundaries our ego consciousness establish for us.
The mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org.
Today is Friday, May 6, 2022, the 5th of the Hebrew month of Iyar and the 20th day of the Omer. The energy of today’s count is the authentic yearning of the heart-center.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org
Today is Thursday, May 5, 2022, the 4th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day 19.
Today is a day of celebration in many cultures. Cinco de Mayo in the Latin world and the celebration of independence in my home, Israel. Spring brings much energy of joy, newness and potential. Daily practice is essential to integrate what is being born now in us.
The mission at Awakened Body is to help you feel vitally alive. Visit www.awakenedbody.org for more free resources.
Today is Wednesday, May 4, 2022, the 3rd of Iyar on the Hebrew calendar. In the 49 day cycle of Counting the Omer, last night we counted 18. The essence of this day is “Eternity in Heart-Centered Radiance.”
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration.
You deserve it!
Today is Tuesday, May 3, 2022, the 2nd of the Hebrew month of Iyar. In the cycle of the Counting of the Omer, last night we numbered day 17.
Today's meditation is a bit different, inspired by the energy of today's Omer count, Tiferet of Tiferet. In it we explore what it means to work with the "heart altar."
Learn more at www.awakenedbody.org
Today is Monday, May 2, 2022, the first day of the Hebrew month of Adar, a sacred occasion on the Hebrew calendar. It is also Eid el Fitr the end of the holy month of Ramadan on the Muslim calendar. When we counted the Omer last night, we numbered day 16.
Our mission at Awakened Body is to help you feel vitally alive! Want to take our quick 10-question vitally scale to see how you measure up?
https://survey.zohopublic.com/zs/LPCCmX
If you want us to, we’ll send you a personalized Wellness Plan with suggestions for how you can feel better today.
Today is Thursday, April 28, the 27th of the Hebrew month of Nisan and the 12th day of the Omer. The energy of today’s count is the humility within boundaries. Our mission at Awakened Body is to help you feel vitally alive.
Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at https://www.awakenedbody.org
Today is Wednesday, April 27, 2022, the 26th of Nisan on the Hebrew calendar. In the 49 day cycle of Counting the Omer, last night we counted 11. The essence of this day is “Eternity in Power.”
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration.
You deserve it!
Today is Tuesday, April 26, 2022, the 25th of Nisan on the Hebrew calendar. In the 49 day cycle of Counting the Omer, last night we counted 10. The essence of this day is “gevurah of Tiferet” or the interplay of boundaries and higher self.
Our mission at Awakened Body is to help you feel vitally alive.
Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration.
Today is Monday, April 25, 2022, the 24th of Nisan on the Hebrew calendar and Day 9 of the Omer.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at www.awakenedbody.org
Today is Tuesday, April 21, 2022, the 20h of Nisan and the 5th day of the Omer. Today’s combination of sephirot is “Hod” in “Hesed.”
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at www.awakenedbody.org
Today is Wednesday, April 20, 2022, the 19th of Nisan on the Hebrew calendar and the 4th day of the omer.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at www.awakenedbody.org
Today is Tuesday, April 19, 2022, the 18th of Nisan and the 3rd day of the Omer. Today’s combination of sephirot is “tiferet” in “Hesed.”
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Today is Friday, April 15, 2022, the 14th of Nisan on the Hebrew calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome
Today is Thursday, April 14, 2022, the 13th of the Hebrew month of Nisan.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome
Today is Wednesday, April 13, 2022, the 12th of Nisan on the Hebrew calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome
Today is Tuesday, April 12th, the 11th of Nisan on the Hebrew calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome
Today is Monday, April 11th, the 10th of Nisan on the Hebrew calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration.
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome
Today is Friday, April 8, 2022, the 7th of Nisan on the Hebrew calendar
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome
Today is Thursday, April 7, 2022, the 6th of Nisan on the Hebrew Calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome
Today is Wednesday April 6th, the 5th of the Hebrew month of Nisan. Spring has sprung, and we are here to wake up into our Awakened Bodies.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th, it is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome
Today is Tuesday, April 5, the 4th of Nisan on the Hebrew calendar and we are here to wake up together into our Awakened Bodies.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome
Today is Monday, April 4, 2022, the 3rd of the month of Nisan on the Hebrew calendar. This is a 10-minute, 30 breath morning meditation practice.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome
Today is Friday, April 1, the 29th of the 2nd Adar on the Hebrew calendar. This weekend, the new moon will be born in the night’s sky, and in the kabbalistic tradition, we initiate the month of freedom.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.
Today is Thursday, March 31, 2022, the 28th of the 2nd Adar on the Hebrew Calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at www.awakenedbody.org
Today is Wednesday, March 30, 2022 the 26th of the 2nd Adar on the Hebrew Calendar.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th, it is a 40-day reboot for mind, body and spirit.
Learn more at https://www.awakenedbody.org/welcome.
Today is Tuesday, March 29, 2022, the 26th of the 2nd Adar on the Hebrew Calendar and this is Awakened Body’s 10 minute free morning meditation.
Start your day with us! Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th, it is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome
Today is Monday, March 28, 2022 the 25th of the 2nd Adar on the Hebrew Calendar. We are ready to wake up into a new week and into our Awakened Bodies.
With the moon, Venus, Mars and Saturn all in Aquarius you might be feeling the pull into the ethereal. That is why this morning, grounding practice into your Awakened Body is so important.
Let’s wake up together today. More at www.awakenedbody.org
Today is March 25, 2022 the 22nd day of the 2nd Adar on the Hebrew Calendar. This is a guided 10-minute morning practice.
With the weekend just around the bend, I challenge you to consider, how are you going to unplug and practice the sacred art of rest this weekend?
Today is Thursday, March 24, 2022, the 21st of the 2nd Adar on the ancient Hebrew calendar.
After a powerful Virgo Full Moon last week, today we meet active moon energies as it squares Mercury, Jupiter, and Neptune. These dynamics may leave you feeling more tender or emotionally stirred up. Starting your day with this grounding, 10 minute meditation practice is the perfect antidote.
Our mission at Awakened Body is to help you feel vitally alive. Take our Vitality Scale to see how you measure up and we'll send you a free customized Wellness Plan as our gift to you.
http://www.awakenedbody.org/vitality-scale
Today is Wednesday, March 23rd, the 20th of the 2nd Adar on the Hebrew Calendar. Wake up with us using this transformational 30-breath practice. With the Spring Equinox behind us, we have transitioned into Aries season. Draw on Aries’s fiery energy to get something done and consider joining us on a spring cleanse.
Details at www.awakenedbody.org/welcome
Today is Tuesday, March 22, 2022, the 19th of the 2nd Adar on the Hebrew calendar. Wake up with us during this powerful 30-breath morning practice.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.
Today is Monday, March 21, 2022. The Spring Equinox, when the balance of day and night is equal, could be felt Sunday evening, March 20, 2022 in the Northern Hemisphere. The knowledge that spring is here – and summer is coming – permeates all of nature on the northern half of Earth’s globe.
Responding to the change in daylight, birds and butterflies are migrating back northward, too, along with the path of the sun.
The longer days do bring with them warmer weather. Trees are budding, and plants are beginning a new cycle of growth. In many places, spring flowers are beginning to bloom. In the Southern Hemisphere, the days are getting shorter and nights longer.
In today’s Waking Up practice, see if you can’t sense a similar balance of light and dark, of activity and receptivity, in your Awakened Body.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at www.awakenedbody.org
Today is March 18, 2022, the 15th of the Second Adar on the Hebrew calendar. Last night, the full moon shined in the night's sky and levity filled the air as some marked St. Patricks Day and others Purim.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning March 1st, it is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.
Today is March 17, 2022 and it is the holiday of Purim on the Hebrew calendar. Bring a bit of levity into your life with this transformational 10-minute morning practice.
Start your day with intention during this 30 breath morning practice.
Learn more at www.awakenedbody.org
Making the mental shift from seeing yourself as “broken” to seeing yourself as “healing” can change your life. Use this gentle guided mantra meditation to transform your life.
This special episode of Waking Up into Your Awakened Body draws on the wisdom of the Jewish holiday of Purim, which begins tonight around the world. This spoken word piece, which can be read here, calls us to look at life from all sides in order to find truth.
Today is March 15, 2022, the 12th of the Second Adar on the Hebrew calendar. The holiday of Purim is just around the corner. In this topsy turvey world, it is essential to start your day by waking up into the Awakened Body.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.
Today is March 14, 2022, the 11th of the Second Adar on the Hebrew calendar. The full moon is right around the bend, and with it the Jewish holiday of Purim.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.
Today is March 10, 2022, the 7th of the Second Adar on the Hebrew calendar. The crescent moon in shining in the night's sky and the conjunction of Venus and Mars was visible to the naked eye before dawn.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning March 1st, it is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.
Wake up with us on March 9, 2022. With the sun in pisces, the moon in taurus, Venus and Mars conjunct and the conflict in Ukraine raging on, we have never needed a grounding practice like this one more.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org/welcome
Wake up with us today on Tuesday, March 8, 2022. The spring equinox is right around the bend and light is increasing in the northern hemisphere. In this 10-minute morning practice, I send strength to those who are arriving at the most challenging week of their Spring Cleanse and invite you to cleanse with me in just a few weeks. Learn more at https://www.awakenedbody.org/welcome
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✨Take 10 minutes right now to wake up into your Awakened Body ✨
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org/welcome
In this mornings meditation, we sent out an extra boost of love to those sweet pisces souls who are feeling this pisces season particularly powerfully.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org/welcome
The New Moon born in the sky two nights ago is accompanied by several outer planet connections, not least of which is the Sun and Moon in close aspect to both Uranus (by sextile) and to Pluto (by a close semi-square). The outer planets signal the overarching evolutionary patterns of our collective turnings, and we can certainly see this reflected in the world as the ferocious churning of change and crisis are asking all of us to heal, innovate, and evolve in the face of incredible challenge and intensity.
May this practice of cultivating inner balance and equanimity increase peace in the world.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Last night, the new Pisces moon was born in the sky and today is the first day of the Hebrew month of Adar II, a day dedicated to cultivating joy.
Do something silly today. It’s Adar!
More inspiration, daily practice, seasonal cleanses and 1:1 coaching at www.awakenedbody.org
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
The bonus time of First Adar, akin to a leap year on the Gregorian calendar, has been a time for incubating joy. As the moon wanes, it is time to collect the fruits of our labor and prepare for joyfulness to burst forth in full force with the birth of the new moon later this week.
The Pisces New Moon that astrologically begins the month of March with some expansive and complex astrological configurations takes place on Wednesday, March 2nd at 9:35 am PST, or afternoon for points east. When the Moon meets up with the Sun at 12º Pisces, the Sun and Moonare just two degrees shy of generous Jupiter.
While this New Moon marks the beginning of the Moon’s cycle with the Sun, we are simultaneously reaching something of a closing chapter where the recent retrograde of Venus is concerned. As the planet of love and beauty revisits the degree where she stationed retrograde last December conjunct Pluto, with currently Mars in tow, this Venus-Pluto connection is serving us some final notes on integrating what we’ve learned and have been healing since the start of the year.
Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!
Learn more at https://www.awakenedbody.org/welcome
Let's send the equanimity we've cultivated here to those thousands and tens and hundreds of thousands and what might become millions of refugees that are being forced now to flee their homes in Ukraine or to fight with their lives for the right to be free for the right to self-determination. Spiritual practice like this is a luxury. We don't have the space to do it if our basic needs for safety, security, food and shelter are not met. In this meditation, we send our deep prayers for the immediate return of peace in Ukraine and in the world.
The key to feeling vitally alive is healthy habits. This episode is about knowing your addictions.
The key to feeling vitally alive is healthy habits. This episode is about the importance of laughing, crying or orgasming every day.
The key to feeling vitally alive is healthy habits. This episode is about the importance of a daily bowel movement.
The key to feeling vitally alive is healthy habits. This episode is about helping something grow.
The key to feeling vitally alive is healthy habits. This episode is about fruits and veggies.
Got 60 seconds? The key to feeling vitally alive is healthy habits. This one is about learning how to just stop
Join Sara from Awakened Body for a mindful meal. Eating can be fraught for so many of us, acting like a time-machine that transports us back to painful moments from the past or worries over the future. It need not be that way. Let this meal be an opportunity to taste just how blessed you are right here, right now.