The Daily Mynd: Recent Episodes
The Daily Mynd
A short episode with today’s thoughts about going from the victim to the hero mindset in any area of your life.
The very beginning of anything starts with an intention. Join me in this solo episode as I share my intentions for this week and why having an intention is important. I look forward to hearing about your intentions.
Returning from retreat or holidays can leave us with a feeling of ‘wtf 😳?’ In this episode I speak about how I manage re-entry back to routine & day to day life after a retreat.
Inspired by my friend Rae Broderick’s questions: What am I feeling and How can I best support that feeling? Here’s a quick guided practice you can do whenever your feeling big things.
Grab a pen and paper for this 10-minute bulletin journal exercise for mental health and well-being.
Tap into your most powerful space with this easy breathing technique. “The most powerful person in the room is the most relaxed one” GJ
In this episode Anthia takes us on a journey of learning all about the nervous system and how to recalibrate it. Through the story of her own journey, she shared about the importance of creating time and space for a regular routine of self care, whatever that looks like to you.
Today I interview the gorgeous soul, Jess Lock. Jess talks to us about the many ways in which resistance can show up in our lives and how we can hold space for whatever we are experiencing.
Collette’s philosophy of ‘start with what you have’ intrigued me into wanting to know more about how we can style our homes to improve our mental well-being, starting today. Her laid back easygoing nature makes it easy to understand why she can make such beautifully styled spaces with next to nothing. https://www.alidaandlouise.com.au/about @alidanlouise
Join me as I chat to one of my favourite people, Cait Donovan about resentment and boundaries. Cait actually makes these things fun! To find the resentment journal mini course she speaks about: go to: https://caitdonovan.mykajabi.com/store
In this episode of the Mental Wealth series we are speaking with Author and therapist, Ally Rose, we cover What is inner child work, Why we need to do the work- How it helps us to developing compassion and improve our relationships. 12.30 we speak to ourselves the way our parents/primary care givers spoke to us. 14.15 how to approach inner child work & releasing the emotions behind it.
https://m.facebook.com/ally.carter.rose www.yourstorymatters.love
Geraldine shares an insight into life as a monk in Hawaii. She shares an important message that ‘healing is possible’ and takes us through her win journey of healing. For anyone that wants to live a full and wonderful life, you’ll appreciate her wisdom on living with the art of Zen and healing trauma.
Nature has its own rhythm. When we align with that rhythm we start to notice synchronicities and a flow that is impossible to ignore. In this episode I teach you how to align with divine timing in your own life 💫 let me know how it goes.
Learning how to design your day can help you to live more in tune with nature and the universe. Listen to this episode as I describe the steps to start living your life by design rather than default.
In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Today we explore various ways to come back to flow state.
A small exercise to help you know what you should be focusing your attention on. - [ ] A short story of what I do when I need to know what I should be focusing on. - [ ] 5.20min A how can I serve exercise/ meditation. - [ ] This will help you guide your attention towards where you should place your focus. - [ ] In the exercise I include the 2 main questions I ask to know what my next steps should be.
In this episode I share: my morning routine and gratitude practice. I mention the https://www.fiveminutejournal.com And the difference that these 5 minutes can make to your day! I hope this episode inspires you to create and redefine a morning routine that works for you!
In today’s episode we talk about ‘letting go’. At the 10.55 mark you can find the letting go exercise. Try it to release anything that’s holding you back from being in your power.
Enjoy this 20- minute deep relaxation to really bring gratitude into your daily routine. Learn to guide your mind away from excessive stimulation and into the space of relaxation.
In today’s episode I share Jerry Seinfeld’s method for success. It’s a lot simpler than you think 😉. Try it and let me know how it goes.
In today’s episode we discuss: •Relationships from the perspective of spiritual evolution. •How challenging relationships help us to grow and evolve. •What to do if you find yourself in a difficult situation.
3things you can implement today to improve your sleep 💤 Show notes Intro and chat about Sleep. 2.07 Rest and sleep as fundamental. 4.00 prioritize sleep. 4.20 some suggestions as to what you can do to improve your sleep quality. 1. Unwinding before sleep. 2. Early morning daylight to regulate the circadian rhythm. 3. Meditation/relaxation early afternoon is like pressing a reset button.
11.00 recap of 3 things you can do to better your sleep 😴
Show notes 1.00 breaking down the word discipline. 3.20 dark night of the soul story and awakening moment. Finding my why. 6.00 The morning walk. Creating a “life boat”. 6.27 Making it easy - shoes beside the bed. 7.00 The anchor to your day. 9.00 Who am i to take time for myself and other myths we tell ourselves. 11.00 how ‘little disciplines’ can help you. 14.00 take some time to focus on why your doing what you’re doing and let that pull you forward. Thanks for listening 🙏🏽