Simply Behaviour - Habits: Recent Episodes
George Hales
Introduction to podcast series from Simply Behaviour. PhD Psychology researcher and clinical behaviour analyst Georgina Hales presents this series on habitual behaviour, learning and responding in humans.
Addiction and mental health recovery
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This is a metaphor for how we can learn and gain understanding of ourselves. How we can think to stop blaming the virus, vaccines, conspiracy and focus on our own sobriety and doing the right thing.
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I talk about why social media blockers are not necessarily a good idea and how we can shape up new behaviour around contexts which allow an individual to meet their reinforcer.
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What is punishment, who does it punish and is it really punishment?
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Looking at the Creature of Habit scale (Ersche eat al., 2019) and how it maps onto frequency, impulse control and compulsive factors.
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We talk about using technology, how abstinence works and why habits are elicited.
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Bite size podcast on stress, how to continue on and how to overcome impulse control. To find out more go to www.simplybehaviour.com
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Trailing of technology to reduce both wifi and screen time.
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