Shining Beyond Shy: Recent Episodes
Fiona Cutts
Welcome to Shining Beyond Shy, a podcast dedicated to empowering you to choose beyond your shyness and create a greater life than you think is possible for you.
I’m Fiona, and I was labelled shy, and considered shy for as long as I can remember.
My shyness affected not only the way I speak, but the whole way I functioned in the world, totally limiting the choices I had in life.
A few weeks after my 40th birthday, I was seemingly suddenly and mysteriously ill with the debilitating disease Chronic Fatigue Syndrome. I was so tired that for years I could scarcely function, even going to the shops was difficult.
I now see that part of the catalyst for that illness was my introversion, my inability to express me. Holding yourself back takes up a lot of energy.
I have transformed my shyness, healed my fatigue, using the amazing tools of Access Consciousness and Right Voice for You that I will be sharing on this podcast.
What if everyone on the planet was empowered to shine beyond their perceived limitations???
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares her continuing dental journey as she has been going deeper into awareness of her vulnerability and getting clarity on what’s true for her. Included in that clarity of what’s true for her, is becoming aware of what actually is kindness for her. What kindnessissimo can we be for us and our sweet bodies?
Key points:
- kindness is a moment by moment awareness
- we can choose to get clarity of what is kindness for ourselves
- what is kindness for us and our bodies can differ from day to day
- it can be kindness to us when we don’t care what others think about us
- we can be grateful for not caring what others think about us
- we can be a great unkindness to ourselves if we don’t create the money to support our bodies
- we can ask to have ease with money
Tools and questions:
Check in with your awareness in 10 second intervals: what’s the kindness here?
Everything that talking about creating the money to be kind to our bodies and everything that doesn’t allow us to do that, let’s destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®
What if you can be the kindness to us that creates the ease, joy and glory and the life you’d love to be living? Anything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares more about her continuing dental journey, which has required following the energy to choose that which would lead to a greater life. She comes to us today wearing temporary dentures as her treatment progresses, something she actively resisted until she had facilitation to get over her fixed points of view about them. What choices can you make to have more of you and a greater life and future?
Key points:
- we can make choices by following the energy
Tools and questions:
All the energy that comes up with Fiona talking about not being willing to continue with decaying teeth/missing teeth brings up, truth will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Look at the energy of choice, what it is. Choosing not to hide away any longer.
What choices can we all make that will create the future we desire to be living. Anything that doesn’t allow us to be, know perceive and choose that, let’s destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Fiona has found speaking about her dental journey on this podcast very cathartic and has invited others to reach out and message her if you have any questions.
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona is smiling beautifully without some of her teeth following intense dental surgery. She shares a recent experience with a rude person and some tools that can help give our lives back rather than shying away. How much have you made yourself wrong, where you feel someone has pushed you to be rude, and you feel badly afterwards?
Key points:
- people can catch our energy from our smiles that goes way beyond our lips
- for some of us shy people, we don’t get the way we’re supposed to behave in this reality (eg, judge people by how they look)
- people can be rude energetically though their words, according to this reality, may not be
- we can respond to the energy of the smile and really get the other person
Tools and questions:
Everywhere you’ve made yourself wrong for not getting how this reality works and those circumstances, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Everything that considering whether you function from energy or from formulae brings up, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona comes to us as she continues on her journey of her extreme dental treatment and shares with us her developing awareness of what her body required and desired and the tools that helped facilitate that awareness.
Key points:
- when we become truly present with our bodies, we get an awareness of what is kind for our bodies
- our bodies know what they require
- what’s important is what our bodies is are telling us, and not necessarily what others think and advise
Tools and questions:
What kindness are you willing to be for your sweet bodies?
What more communion are you willing to have with your sweet body?
Are you willing to listen to your body, are you willing to trust your body, are you willing to speak up and say what’s true for you and your sweet body?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, the second since Fiona had full-on dental surgery, Fiona shares with us the tools she has used to get over what she had been dynamically defending and avoiding and COVID had given her the perfect excuse to hide away from. What are you avoiding and defending? What can you surrender to to create the most consciousness and be kind to you?
Key Points:
- judgements about ourselves can get stuck in our bodies and create problems for us
Tools and questions:
What’s true for you makes you feel happy, lighter. What’s a lie for you makes you shut down and feel contracted.
Everything that you being and doing the kind of energy Fiona describes, truth will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Anywhere you are in that space of avoiding stuff truth, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What am I avoiding here with eg, your body, your business, etc? Everything that is, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What am I defending here with eg, your body, your business, etc? Everything that is, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Podcast ep.69: Avoiding and Defending
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona comes to us with a difference. She recently had full-on dental surgery, had planned to stay out of the public view until her treatment was completed and now just can’t keep it a secret! Did you grow up in a family where anything intimate is kept secret? Could you go beyond what you think is possible for you?
Key points:
- we need to be willing to receive judgement as well as contributions
Tools and questions:
Everything that Fiona talking about her dental surgery brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
All the memories of horrible dentists that you have, will you now let them go, destroy and uncreate them? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What more vulnerability is possible for all of us that we don’t think is possible that if we allowed ourselves to step into it would change everything? Everything that that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode from Croatia, Fiona’s Air BnB is not actually the quiet it is advertised to be. And she realised she had a choice: to go into familiar negativity or to choose to acknowledge all the great things she has created for her life in Croatia and not allow the noise to ruin her enjoyment. Why would we allow problems to stop the enjoyment we are having in our lives?
Key points:
- as shy people, we often have quite a negative view on life
- all the problems of not wanting to talk to others, not wanting to be seen, can get into our heads and we go round and round in circles, and things deteriorate and we end up being only negative
- we can choose to not go to the drama and trauma related to what is going on with and around us
- we can choose to be joy and experience it melting the difficulties
Tools and questions:
What joy are you that can melt the problems around you? Anything that doesn’t allow that, to choose that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What joy are you that you don’t even want to know that you are, that you are pretending that you’re not, that if you allowed yourself to be would change everything? All the energy, all the points of view in the way of that, will you destroy and uncreate them?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona comes to us from Croatia, where she has been dealing with officialdom, something she usually does not enjoy at all. She allowed herself to be space, and something changed in the worlds of the officials and they became incredibly friendly and helpful! What if you could actually be space and see what that creates?
Key points:
- shy people often function from a space of contraction because we are wondering what others are thinking about, how are we going to be in this situation, trying to figure it all out, and getting caught up in this loop
- being space is the opposite of that contracted place and people don’t have to resist and react to us to get in
- when we are the space of us, it allows the people around us to have their own realities without losing ours
- often when people are being aggressive, it’s about what they believe they are lacking
Tools and questions:
What space can I be here? Everything that doesn’t allow that, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
Fiona comes to us in this episode with her head exploding. She gets that it’s her head making her aware that she’s in her head, overthinking, and not in her knowing and it’s an invitation to step into her power and potency. Are you willing to get out of thinking and get to the brilliance of you, the magic of you, the being?
Key points:
- many of us shy people are in our heads a lot
- sometimes when we are stepping into a new space of being, stepping into more than we have been, the mind will panic and will come up with more shit to stop us (eg, the thinking)
- when we are overusing our heads, living from logic all the time, getting headaches is an invitation to come into being, follow the energy, live from what we know rather than what we think
- when we ask for our knowing, we can get an awareness of something that needs to be done and stop the constant running on the hamster wheel
- overthinking shuts down the possibilities
- headaches can be showing us where we’re not choosing the change that’s possible
Tools and questions:
When you are in a tizz, just ask, “What do I know here?”
“Universe, show me where I’m overthinking.”
“What would it take for me to notice when I’m in the thinking?”
“What would it take for me to notice when I’m overthinking and interrupt it with a question?”
Everything that hearing I’m a being, not just a head on legs brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
When overthinking and being compressed and contracted, just ask for your being to be out, round the room you’re in, round the country you’re in, and out round the Universe.
Be space.
How much space do I need to be for the mindfuck to give up? Anything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
If I weren’t thinking now, what else would be possible?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Where are you not choosing to change that’s possible for you? Everything that is.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Are you willing to have what the Universe is willing and ready to gift you? Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Are you willing to be the magical being beyond the mind, beyond the thinking that’s actually possible? And if you were that, how different would you be, how much freedom would you have?
Everything all that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about her trip from Zagreb to the coast in Croatia (just because she could) via the translation office, which was far from easy yet accomplished with fun and EASE! Are you willing to choose ease in your life?
Key points:
- we can make a choice based on the energy and then our heads come in make us doubt it
- we can have ease with things that are not necessarily easy
- when we choose coming out our shyness and stepping out of judging ourselves, this creates space required to have everything with ease
Tools and questions:
Say 10 times in the morning and 10 times in the evening (or even 100 times twice a day!): “All of life comes to me with ease and joy and glory.”
Everything that hearing choosing to come out of shyness creates everything with ease brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
FB EJGx100: “All of life comes to us with ease and joy and glory.”
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
This episode is chock full of tools and questions that Fiona has successfully used and continues to use which help her be present with choosing for a generative life and future. What choice can you make today that will create the future that you desire to be living?
Key points:
- when we are shy, we have a lot of stuff that holds us back
- shyness itself means we are not totally present because we have to hide ourselves
- we’re making choices all the time - they can be expansive and create joy in our lives in the moment and help create a generative future or they can be choices that decay our lives, to not be present and zone out
- using tools that help us change, make us more aware, which makes us more present in our lives, and the more present we are in our lives we are, the more we become aware of what we are choosing moment by moment, the more aware we are of choosing moment by moment, the more we are able we are to choose the generative stuff that leads to the futures we desire and be living rather than choosing the messed up stuff that decays our lives in the moment and decays our future
Tools and questions:
How does it get better than this? What else is possible? What else is possible that I haven’t even considered yet?
All the energy, all the stuff that hearing about creating or decaying choices brings up in your world, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Everything that hearing shynesss means you’re not being present brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Everything that hearing how your choices can create or decay your future or life, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What if there is nothing wrong with what you’ve chosen so far? What if there’s nothing wrong with the choices you’ve chosen so far that have messed up your future? What if there’s nothing wrong with that? What if you were able to say, “Oh, okay, I’ve made some choices that have been pretty messed up. I’ve made some choices that have decayed my future. I’ve made some choices that have led to some of the stuff that’s showing up in my life in the moment that is bringing decay.”
Everything the word ‘decay’ brings up in my world, I destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What if you were able to be present with the fact that some of the choices you’ve made are creating the decayed present and the decayed future that isn’t your best choice. Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Ask in the moment, “what choice can I make today that will create the future that I desire to be living?” Everything that is, everything that allows you to be, know, perceive and receive it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
When deciding what to choose between two things, ask: “What will my life be like in five years’ time if I choose ‘A’, if I choose choice ‘B’, what will my life be like in five years' time?
Will choice ‘A’ create my financial future or will choice ‘A’ decay my financial future? Will choice ‘B’ create my financial future or will choice ‘B’ decay my financial future?
Everything you’re telling yourself about not getting energy, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What are you avoiding with the decayed future you are choosing? Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What are you defending with the decayed future you are choosing? Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Access Bars®
Podcast ep.69: Avoiding and Defending
Listen to this podcast again to get more clarity with the way hearing this helps release it.
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, we hear Fiona in action facilitating herself as she develops more awarenesses around being in a tizz when repeatedly asked for her opinions about a new business venture and shares with us powerful tools to help us trust ourselves and go with what we know.
Key points:
- being forced to do something that isn’t us can be really painful and horrible and cause a shutdown of what we actually know
- we don’t actually have to know the ‘facts’ of those more experienced because we can contribute by following the energy
- what if we can just know and have the direct engagement with the energy that presents itself without making ourselves wrong
- if we trusted ourselves, we could just know it and stop trying to figure it out
Tools and questions:
All the energy that hearing Fiona talk about being repeatedly questioned about her opinion brings up in your world, will destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
If being confronted about your opinion makes you go to some kind of blank; truth, will you destroy and uncreate that response? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
If there was something you were forced to do that wasn’t natural for you, that you didn’t want to do, that you weren’t able to say that it’s not natural for you’ll, all the stuff from the past, will you now destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What else do we know that we’ve decided that we don’t know that if we allowed ourselves to know it would change everything? All of that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Everything that choosing to go with energy rather than thinking we have to know all the factual information brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
All the energy that comes up about you just trusting that you can know brings up will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
What if we could just function from the energy and have less trying to figure it out? Anything that doesn’t allow that, let’s destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares with us tools and questions from an Access Consciousness class she has just attended that can help us with releasing the hidden avoiding and defending we are doing around our shyness. Are you willing to use the tools to bring you freedom from your shyness?
Key points:
- when we are shy we often decide things about ourselves that lead us to shutting ourselves down and not create much in our lives
- when we are in this contracted space, choosing to be shy, there’s stuff we are avoiding such as our potency and our power
- we also tend to defend things around our shyness such as our right to be shy and so we can refuse requests from others
- we can be defending and avoiding the same thing and these can be hidden
- the thing with defending is that it can be a real ‘don’t go there energy’
- making ourselves wrong never creates more
Tools and questions:
What are you avoiding with the shyness you are choosing? All the energy that comes up with that question, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Truth, what are you defending with the shyness you are choosing? Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Everything Fiona naming what you are defending with your shyness brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Truth, what are you avoiding and defending with the shyness you are choosing? All the energy on that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
If asking these questions brings up a wrongness in you, run “Truth, what am I avoiding and defending with the wrongness of me that I am choosing.” Everything that is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Being You, Changing the World
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about the chaos, the crazy that she has been experiencing since she chose to travel to and around England in a state of uncertainty and not knowing what next. By using the tools she shares, she got the sense that the crazy partly occurs because she was not getting on with creating her life. She is now being present and moving forward with her new and all of her businesses with ease, joy and glory. What if we, too, are willing to have the ease, the joy and the glory beyond the chaos?
Key points:
- we can create problems and our own brand of crazy when we are not getting on with creating our lives
- we can make the demand that the crazy doesn’t deflect us from what we would like to have in our lives and choose what’s true for us
- the antidote to when we are having crazy in our lives is to get really clear about what we would like in our lives (use the tools)
Tools and questions:
Everything hearing Fiona talk about her brand of crazy brings up in your world, truth, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.
When we are seeking clarity about what we would like in our lives, ask, “Hey, Universe, show me what’s true for me. Show me the energy of my life. Tell me what’s true for me.”
How can this all turn out better than I could ever imagine?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona chats with Steve Fredlund, who has a varied history and whose current tagline is “Helping Leaders become Happier.” Steve shares with us his journey from lacking confidence, crippling shyness and ‘gritting his teeth and just getting on with it’ to creating happiness in his life. What’s true for you? What would you actually like to have in your life?
Key points:
- shyness is not genetic, and we can change it
- even making small changes around our shyness affects our whole lives and so much more opens up
- being around people who accept us, who make us feel safe, can enable us to step outside our shyness, and be who we truly be
- finding ourselves outside our comfort zones can be the impetus to change, to gain confidence
- shyness doesn’t necessarily stop us from having success in the world and being leaders
- we often allow ourselves to be ‘should upon’ and making decisions by default, according to what we or others think we should do and end up living a life that doesn’t fit with who we truly be
- there must be some intentionality if we are seeking happiness
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Steve Fredlund - STEVE’5 DAILYSTOOL
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona reflects on the recent craziness in her life and her friend’s advice that she should rest. She asked herself the brilliant questions and used the tools she shares today that enabled her to trust her choices and continue to create what she desires for her life.What if we could have clarity about what you really require now?
Key points:
- as shy people, we can have the desire to get it right
- the more we listen to the judgement of others, the more it grows
- there’s a difference between resting and relaxation
- when we are in the space of relaxation, we can do loads of stuff
- when we are being us, we can accomplish loads
Tools and questions:
Everything that hearing that you should rest brings up in your world, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that hearing the mixed messages of you should rest, you should work brings up in you, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything you’re doing to keep people living on in your head, whether they’re alive or dead, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that you’re doing to hold onto those voices, to listen to those voices, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everywhere I’m not being me, I destroy and uncreate it. Everywhere I’m being my dad, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What energy, space, consciousness, choice, magic, miracles, mysteries and possibilities can me and my body be to be the relaxation we truly be? Anything that doesn’t allow that, let’s destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that hearing you won’t have a life if you don’t get your money flows right brings up, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that hearing ‘you should be resting… you should be working’ brings up, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona has a conversation with Eddie Rice, speech writer, public speaking coach,and author who used to be quite shy until he took action to overcome it. He shares with us some key steps that can help us on our journey to expressing ourselves and excelling at it!
Key points:
- join Toastmasters to help practice overcoming shyness with speaking in public and get feedback in a warm, supportive environment with people who want to see you succeed
- use scaffolded organisations to internalise our presentations
- use any nervous energy you are experiencing to propel yourself forward when speaking in public
- we can love the butterflies, we don’t have to go under with them
- as shy people, we can be super aware of what we interpret as criticism in our audience
- public speaking is a skill just like any others and benefits from repeated practice
- for many of us shy people we project onto the world that other people don’t have a problem speaking or giving talks
- we shy people have tremendous ideas inside ourselves, and it’s up to us to get our ideas out into the world
- it’s a journey, it doesn’t happen overnight, it’s something we have to work at
- go at your own pace to make yourself better
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Eddie Rice - Toast: Short Speeches, Big Impact
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about a very unpleasant experience that she was told she just had to endure for the bigger picture that she was now choosing to create. As she waited in an unmoving queue, she became aware that she was just not willing to put up with the system and how by changing the energy and being willing to do something different, an alternative presented itself. What are you just not willing to put up? Fiona shares with us tools and questions to help us be and do something different when we are just not willing to put up with a situation!
Key points:
- as shy people we tend to be willing to put up with a lot because we think we can to take a different action to change it
- we need to take action when we are not willing to be treated in a way that doesn’t work for us
- we may think shyness is unchangeable, yet we can choose different
Tools and questions:
What are you not willing to have in your life?
Take a look at your life where things are going on where you are being treated in way that you shouldn’t be and ask:
What can I be and do differently to change this? Anything that doesn’t allow you to perceive, know, be and receive what you can be and do different to change it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Fiona’s Zoom call: Uprooting and Unearthing the Causes of Shyness
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona chats with Daniel Alfon, LinkedIn author expert and trainer, who has used LinkedIn to go from being introverted to using the platform to get himself out there in a way that at times would have been too difficult. David shares some of his tips, from his ebook, for using LinkedIn to build a successful business.
Key points:
- showing up as us is what people are interested in
- no one can do us better than we can
- social media platforms are there to serve us
- we shy people can benefit from either connection strategy to build a LinkedIn profile: quality network for people we know well to develop trust or reaching a large quantity of people, who we don’t necessarily know well, for greater exposure
- In five years’ time, would I rather be well connected or best connected?
Tools and questions:
David’s questions for building a social media profile where we can’t go wrong if all answers are “Yes”:
Are you representing yourself in a way that is right for you rather than in a way you think is required?
Will people who know you really well and see this think yes, that's the way you speak in real life, that’s the way s/he resonates with me?
Will your ideal reader on this platform, when they see your profile, be likely to say they would like to learn more about you?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Daniel Alfon - How to Build a LinkedIn Profile for Business Success: An Ultimate Guide
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona reflects on her recent classes in Dubai and Kuwait and the inspiring women’s courage who were choosing way beyond what is considered ‘normal’ with their bodies. Fiona also shares with us the tools that helped her change from feeling shame with her body to prioritising a life of fun that includes dancing in public several times a week. What if there can be something completely different available with your body, too?
Key points:
- shyness is as much about the body as it is about the voice
- we can be taught be shy just like we can be taught to be ashamed of our bodies
- it’s challenging to have connection with our bodies when we have been taught that they’re something to be ashamed of
- choosing to enjoy our bodies can be a brave choice
Tools and questions:
All the energy that hearing about fathers’ points of view about maturing daughters’ bodies brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up hearing about the shame of the body, the shyness of the body, lack of the right to enjoy your body, let’s destroy and uncreate that.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if there can be something completely different available with your body? What’s fun for your body? What’s your body asking for? What does your body desire? What if you could tune in and be present with what your body is desiring?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Falling In Love With Your Beautiful Body Class
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona comes to us from Zagreb, Croatia and shares with us how by making the demand to be really present with her body and not limit herself to logical decision-making and an original plan, she is creating a life that is expansive and fun! What if we’re not actual logical beings? What if the way we live our lives doesn’t have to be dictated by logic?
Key points:
- shy people often try to figure out a way to live their lives that is safe by creating a “logical” plan - what if we’re not wrong for not following our plans? - what if being logical doesn’t work for us?
- making the demand to be really present and checking in with our bodies, helps us make choices that lead to expansiveness
Tools and questions:
What’s true for you makes you feel lighter, a lie makes you feel heavier.
When choosing, ask: What will my life be like in five years’ time if I choose this? What will my life be like in five years’ time if I don’t choose this?
Am I living my life to please someone else? Or am I truly getting present with what is true for me?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about her recent travelling experiences that inspired her to choose this topic after realising she had become willing to receive so much more than she had in the past. Her experiences will resonate with a lot of us and we can benefit from the tools she shares that enable us to enjoy receiving from everything in our lives.
Key points:
- we can contract from the experiences of life - receiving is a space in our lives where we’re not blocking things out
- as shy people, constant criticism often puts our barriers up and leads to contracting ourselves, which is the opposite of the space where you can receive what life is gifting you
- we need to be willing to receive more of the gifts of what life can give us
- there’s a pleasure in receiving, even from the stuff we think we may not want to receive
- we may need to expand to receive: “barriers down, receive - barrier down, receive”
Tools and questions to amp up your receiving:
In the moment when you realise that you could be receiving more, ask: What am I unwilling to receive here? Everything that brings up, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What am I unwilling to receive here that if I would receive it would change everything? Everything that brings up, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What energy, space, consciousness and choice can I be to receive what I’m not suppose to receive with total ease? Anything that doesn’t allow that, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Access Consciousness Global Foundation®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about how she became aware of spaces where she wasn’t choosing gratitude, instead choosing to go towards the problem rather than going towards what was actually good with what is going on around her. She shares with us how we, too, can choose gratitude rather than going down the rabbit hole of complaint and problem and conclusion and yuck and see how gratitude can really change everything!
Key points:
- Our minds are designed to find the stuff that isn’t working, the stuff that’s bad, the stuff that’s difficult, so we have to actively choose towards gratitude.
- The extent that we are not enjoying ourselves is our choice.
- Rather than gravitate to the negative, we can actively choose gratitude by making the demand of ourselves to be present, moment by moment, with what is going on.
- Making the demand of ourselves to do something different is really a kindness to ourselves and can create something amazing.
Tools and questions:
To make the choice to change from being stuck in complaining, say: everything that leads me to go to the complaining and even enjoy the complaining, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
If I wasn’t choosing to complain now, what else would be possible? What could I be grateful for if I weren’t complaining?
If I make myself choose something different than going down the rabbit hole of complaining, what amazing thing will it create?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
Fiona has been visiting countries in the Middle East where she had been loving the warmth until the temperature skyrocketed. Moving onto Kuwait, where the temperature was much more comfortable, brought awareness to Fiona about not only what her body enjoys but also ways she can honour her body. Fiona’s invitation to us is to start really tuning in to what our beautiful, sweet bodies actually require, to what is actually an honouring of our bodies and see what changes in our lives because EVERYTHING can change!
Key points:
- Letting go of inherited points of view about what is worth spending money on can create an honouring of our bodies AND can help to create more money for us
- We have to be present and pay attention to what our bodies our telling us and follow the energy that is light to truly honour our bodies
- Wearing what is fun for us to wear is a great way to honour our bodies
- Be willing to be up-to-date with the current version of our bodies is a way to honour our bodies
- When we’re really shy, we can be so concerned with just surviving, just getting through, that we don’t even think about honouring anything, including our bodies
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Bars®
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about the learning process she traversed as she transitioned from being too shy to show up in the world to bringing kind people into her life who treat her the way she desires. She shares with us tools to help us learn how to stand up for ourselves without lashing out.
Key points:
- Shyness is about how we ‘show up’ in the world
- It is common for shy people to not stand up for themselves and end up in a space where people treat them badly
- People treat us in the way we teach them to treat us
- Honouring and being kind to ourselves gives people the message of how we desire to be treated
- We stand up for ourselves by having clarity about how we desire to be treated, sharing this with others and staying out of their worlds while they process it
Tools and questions:
All the energy that comes up when hearing talk about being a weak, pathetic person, whatever that brings up for you, will you now let it go, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that hearing about sending energetic messages to treat you badly brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What kindness can I be for me and my body? What would it take for more kind people to show up in my life? What would it take to treat me how I would like to be treated by others? All the energy that these questions bring up, will you now let it go, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona and Ann Hince, spiritual teacher, public speaker and author, explore empowering processes to release trauma stored in our bodies that is causing shyness and dis-ease and bring about “change in the world from the inside out”.
Key points:
- many of us have created shyness in response to events in our childhood and we can uncreate it!
- it takes a lot of energy to not express our emotions
- emotions are just stuck energy and to release them, they just need to be felt
- letting go of the emotions allows our bodies to feel more confident
- when we release the shyness, we start to enjoy life and the journey gets better and better!
Resources:
Find me
Access Consciousness®
Find Ann Hince
A Pathway to Insight
Ann Hince’s YouTube Channel
Ann Hince’s Facebook page
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about the time in her life when she was so shy that couldn’t be in allowance of others noticing her body and never dreamt she could change her reality. She shares with us the tools to help us to enjoy our bodies and asks: “What would it take for us to have the perspective that everybody is beautiful and every BODY is beautiful?”
Key points:
- shyness is not just about the voice, we can also be shy around our bodies
- being shy around our bodies is a way to separate from our bodies
- we can’t change anything we’re judging, it requires being in allowance of whatever are bodies are in this space
- beautiful bodies are not about how they look
- when we, as beings, are in connection with our bodies, everything feels yummy, delicious and fun
- in order to have that communion, that yum, we need to learn to be in allowance of our bodies as they are and, this is the space we can start to change things from
- shy people can learn to get over that separation from their bodies, we can be ok with people looking at us, even enjoying us
Tools and questions:
Truth, all the energy that comes up when you hear Fiona talk about not being able to enjoy your body and be in connection with it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you hear of being able to enjoy your body and be in communion with it beyond what is considered acceptable by this reality, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that come up for you when you hear Fiona talk about shyness being a separation from the body, truth, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if you didn’t have to separate from your body?
What if as a shy person you could use the tools you have to be in communion with your body?
What’s possible for being in communion with your body?
What if you could be in allowance of your body?
What if you could actually enjoy your body, no matter what anyone else thinks?
Everything that hearing you can learn to be ok with people enjoying your body, truth, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness Wherever You Are
Find me
Find my upcoming classes
Access Consciousness Clearing Statement®
Falling In Love With Your Beautiful Body Class
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona has a conversation with Peter George, public speaking coach and author. Peter tells us that being shy is not debilitating, it’s just something you have to work with and shares with us some tips to find a way to be a comfortable, confident and credible public speaker.
Key points:
- public speaking is not about getting up and talking, it’s about communicating with our audience
- focusing on the audience takes the pressure off ourselves
- being shy or introverted doesn’t have anything to do with public speaking
- if people criticise us, that’s their problem, not ours
- if everybody likes us, we’re not challenging enough
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Find Peter George
In this episode, Fiona recalls her early experiences of being bullied at school and shares with us the tools of Access Conscious that helped her to acknowledge that the shyness strategies she used were not wrong and the tools that helped her to step into even more greatness. What would it take for you to step into your greatness?
Key points:
- a lot of shy people are bullied, in school or in workplace, even at home
- people who pretend they’re pathetic tend to be the ones who get picked on by bullies
- bullies pick up on that we’re potent but somehow won’t be or choose not to be the potency we truly be: this irritates bullies because it’s a lie or often bullies lack confidence and people who are pretending to be pathetic or shy are a threat to them
- we can choose to be greater today than yesterday - it can show up in unexpected ways
- things can seem to be absolutely horrible just before we step into the next stage of the greatness of us
- there isn’t a formula for being greater, for coming out of shyness
- even if we are struggle with shyness, know we can get out of it, even if we think greatness is a long way away
- ask to be greater today
- check out Fiona’s Five Steps of Overcoming Shyness Wherever You Are
Tools and questions:
Everything that thinking about your friends replacing you with someone else brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy comes up when you know you’re not being the potency you are, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Ask: What would it take to be greater today than I was yesterday?
Everything that thinking about stepping into the next stage of the greatness of you brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when hearing that there isn’t a formula for being greater, for coming out of shyness, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness Wherever You Are
Find me
Access Bars®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona chats with Donna Tashijan, a life mastery coach who helps people to rise above painful pasts to live the life of their dreams. Together, they share useful insights that can help us rise above the painfulness of our shyness.
Key points:
- learning to re-write our own stories can change our behaviour
- sometimes self-development paths can be simpler than we’re making them
- most of the time when we are feeling really shy, really stuck, we’re looking in a rearview mirror, we need to look out the windshield
- whatever has occurred in our pasts, does not determine our futures
- we can let go of our judgements about our choices and enjoy every part of the journey of life
- just being us makes a difference in the world
Tools and questions:
Am I being the up-to-date version of me? Have I forgotten that I’ve actually changed this script, this story?
If I could have the life I wanted, what would it look like? What do I want to be doing? What do I want to be being?
My past does not have to define me unless I let it. The past does not determine my life without my permission.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Donna Tashjian’s Website & Free EBook
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about “her history” when she was too shy to be seen in public let alone move her body. She shares with us tools and questions that empowered her to choose to get out of the stuckness and move, express and enjoy herself. And now she’s asking herself: What would it take to stay present with these dance lessons so I join in dance sessions wherever I am in the world?
Key points:
- the things that stop us are literally held in our bodies
- dancing is an opportunity to be in our bodies and out of our heads
- we can make the demand of ourselves to stay present in our bodies and enjoy
Tools and questions:
Everything in your head about this is about it being too difficult, everything this brings up, will you destroy and uncreate it?
What would it take to have ease connecting with this person? Everything this brings up, will you destroy and uncreate it?
What energy, space, consciousness and choice can me and my body be to out of control, out of form, structure and significance, out of linearity, out of concentricities for all eternity with total ease? Anything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All that energy that comes up when your dance partner is critical, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when someone comes along and you lose you, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Ask to be in communion with your partner’s body. What else is possible?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Bars®
Access Consciousness Body Process®
Access Consciousness Clearing Statement®
Five Rhythms Dance
Biodanza
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona has a conversation with storyteller, author and actor, Tyler Foley (professionally known as Sean Tyler Foley), who tells us he’s only an extrovert on the outside. Fiona and Tyler explore his recommendations for shy people when giving presentations and his Three Pillars to being a successful speaker. What would it take for us to be in our own little worlds on stage in the spotlight, too?
Key points:
- for many of us, time is our most valuable asset and conversations have to be meaningful to have value, to be worth the time
- we don’t have to beat ourselves up for not being able to do small talk - what if we’re just not interested?
- shyness is such an inward looking thing, we can change our focus: it’s not about me, it’s about the audience
- exercising the muscle of speaking with or in front of strangers, even if uncomfortable at first, gets easier
- ‘3 Pillars to being a powerful speaker’: the thing you are afraid to say is probably what your audience needs to hear; authenticity is synonymous with awareness; and never tell a story without a point and never make a point without a story
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Sean Tyler Foley - Upcoming Live Events
Endless Stages FaceBook free community for overcoming shyness and stage fright
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
Happy Valentine’s Day! In this episode, Fiona recalls Valentine’s Days from childhood. She shares helpful tools with us to let go of what has been limiting us in our lives and encourages us to get clarity with what we truly desire in our relationships. What could that change in the world if we were willing to be kinder to us?
Key points:
- receiving cards on Valentine’s Day has nothing to do with connection with ourselves
- as shy people we sometimes believe we can’t be bothered with a relationship
- acknowledge what’s true for us - time by ourselves, time with others: friends, partners, lovers and voicing this with the other people in our lives
- get really clear about what we desire and require and acknowledge it may not be the same as our partners require and desire
- we can ask to have someone in our lives who will be what we require
- if we aren’t being kind with ourselves, we won’t be able to receive kindness from others
- kindness is often not what we think it is
Tools and questions:
Everything that the title, “Shy People Like Romance Too!”, brings up in your world, will you let go of it, destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything the words, romance, relationship, sex, brings up for you, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the stuff from the past about Valentine’s Day that comes up, will you let it go, destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the stuff and energy that memories of Valentine’s Day brings up, will you let it go now, destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if who you are now, however old you are, what if you can let go of those memories, those ways of functioning around Valentine’s Day, that actually come from childhood and school, actually have nothing to do with who you are? Anything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Ask for the type of relationship you desire, “I’d like someone who’s going to be kind to me.” Then be super vulnerable with yourself: “Am I being kind with myself?” All the energy that comes up when you think about this, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Ask to be shown: Hey Body, show me what kindness is for you. Show me what it is for you. Universe, show me what kindness is.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona has a fascinating conversation with her guest, Indra Rinzler in California, who is an astrologer and spiritual guide. They chat about ways that can help us overcome our challenges, including shyness. What if replacing the idea of “I can’t” with “I won’t” empowers us to create the lives we truly desire?
Key points:
- shyness is a choice - recognising it’s our unwillingness to change can give us the energy to deal with it and we can start with baby steps
- we can be shy about some things or being in certain situations but not in others
- we have power so we have choice - things may be real but they don’t have to be lasting
- if we believe the story then we can’t do anything about it
- there’s no joy in belittling what we’ve achieved
- we can’t move forward and create our lives when we have judgement about ourselves - it’s so much easier when we don’t make ourselves wrong for our particular journey
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Find Indra
Contact Indra for free gifts
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona, the birthday girl, shares with us her thoughts and helpful tools for getting out of low moods or depression and create more of what we like in our lives and ‘necessarily’ become happier!
Key points:
- it’s no surprise that those of us who are “suffering from the symptoms of shyness” have low mood or depression
- when we come out of our shyness, we become who we truly be and not the low mood or depression
- as we come out of the shyness even more, we can look at how we can create our lives, create our future
- as the future becomes more of what we like, we become happier
- when we judge whatever is going on with us, it makes everything about it worse - what if whatever is going on with us is not wrong
- as shy people it’s important to remember that we are really empathic and easily pick up and latch onto others’ low mood or depression
Tools and questions:
Everything that talking about being depressed and depression as part of our lives will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Whatever energy it is for you when hearing about depression, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything describing the symptoms of shyness brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that joking about suicide brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Is it really your point of view that there’s not much possible for the future? Or are you picking up the prevailing points of view on the planet at the moment? Everywhere you are picking up on the prevailing points of view on the planet at the moment, will you return them to sender with consciousness attached and destroy and uncreate anywhere and everywhere you are making them anything to do with you? Everything that brings up will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Is this even mine, even when it really feels like it’s yours?
If I weren’t feeling depressed right now what else could I choose? All the energy brought up with that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What could I choose now that would change this? It can be a good idea to have a list of things that make you happy (eg, listening to music, dancing, being in nature or getting out of your home, reading a good book or watching a good film).
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks to us about her journey and the tools she has used to relocate the source for her life from her parents and money to herself, the phenomenal person creating abundant wealth in her life. What if you, too, can be the source for the next great thing you would like in our life?
Key points:
- taking on board the cynicism and criticism from those we have made the source for our lives, keeps us in our shyness, below the radar and not taking action
- whatever we create in our lives is not our fault
- if it’s really true that we’re the source that created where we are in our lives, than we’re also the source that can create something different
- only you are the source for you, the source of your life, the source of what gets created next
- the truth of us as infinite beings is that we are generative sources for our lives
Tools and questions:
Everything that thinking money, and not you, is the source, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
For distractor implants such as regret: Everything that is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
It’s not worth regretting. If you’re still breathing, you’re still in the game. Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What source for your life are you willing to be, if you would be it would change everything? All the energy that that brings up in your world, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What else is possible? What else is possible that you don’t think is possible that if you allowed possibilities would actualise a whole new reality? Everything that brings up, everything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode Fiona talks with us about how she transitioned from living a life below the radar to stepping into more fun and acknowledging she could dance and sing and loved it! She shares with us the tools that showed her very quickly to be present with the “not fun” areas of her life and choose what she actually desired in her life. What do you actually desire in your life? Does it feel true for you that the purpose of life is to have fun?
Key points:
- shy people learn to live below the radar around other people even though we may create enjoyable things away from others just for ourselves
- doing things in our lives we truly enjoy brings that energy into the rest of our lives
Tools and questions:
Are you prioritising enjoyment? Are you prioritising fun in your life? What would it take for me to enjoy more?
Hey, Universe, show me what’s enjoyable for me. Show me the energy of my life. And be willing to follow that.
What enjoyment are you refusing that you could truly be choosing ,that if you would choose it would change everything in your life? Everything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Right Voice for You
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description
In this episode, Fiona shares with us her developing awareness that her energy is greater than she has currently going on in her life and the tools and questions that can help us, too, create way more in our lives. What if we’re not here to just survive? What if we’re here to enjoy and there never be enough?
Key points
- many of us developed shyness in response to what was going on in our childhoods even though we actually desire way more and yet have limited ourselves and our lives to avoid attention and criticism and created a recipe for not enjoying our lives
- many of us were born to continue evolving and moving forward
Tools and questions
All the energy that buying the Covid lie or that the reality on our planet is to survive will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you’ve been told that you’re always changing your mind and reacted against it or aligned and agreed with it, truth, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
To have the “more” you are asking for:
What more can I add to my life? What more can I add to my life that would be super fun for me? What more can I add to my life that would be super fun for me and create me money, too?
Anything that does allow you to perceive, know, be and receive that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when hearing “Don’t risk everything we’ve worked so hard for” will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Bars®
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares with us the part of her journey with shyness that relates to her overeating and gives up some really practical tools that we can use right now to change the stuff we have around food and overeating. What if we could be living lives that are so fun that when it is mealtimes, we can enjoy the eating, that it’s not the only thing that is fun for us?
Key points:
- overeating is relevant for a lot of people who are shy and the good news is overcoming our shyness can bring us freedom from overeating or other compulsive habits
- overeating appears to take away some of the discomfort, the anger, the frustration that we feel when we want to express ourselves and can’t
- using tools to overcome the root problem, shyness, can change eating in a compulsive way
- liking food is not a wrongness
Tools and questions:
All the energy that comes up with the word “overeating”, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Do you actually really like food? All the energy that that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
If depriving yourself has backfired on you, everything that brings up in your world, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that not having satisfying food causes overeating, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Be present when thinking about food and asking, do I like food? Is it really true? What if there’s nothing wrong with that? All the energy that comes up with that, will you destroy and uncreate it? All the energy that comes up when you acknowledge that you love food, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
If you find yourself needing to eat everything in sight NOW, asK: what am I not voicing, what am I not expressing that if I voice it and express it would change everything? All the energy that comes up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What would it take to be enjoying my life so much that I forget to eat? All the energy that comes up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you think you may have tendencies to overeat in the future after making lots of changes with food, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Tool to help us be really “present” when we’re eating or about to get food:
Feel your feet on the ground, if you're sitting down (and do try taking a seat if you’re about to run to the shop for something to eat), feel your bottom on the chair, feel your back on the chair. Be aware of those three places and take a breath. And ask, do I really want to eat this? (Even if you do eat, this tool takes away that out of control feeling.)
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona helps us ring in the New Year with very helpful questions and tools to create new possibilities for our lives, our bodies, our businesses and a Happy 2022!
Key points:
- shy people often take refuge in the way things are: we may say we want to change things in our lives when actually we are pretty invested in the comfortable, the familiar, the way things already are
- just like our bodies, our businesses can talk really loudly to us when things aren’t working
- we need to be willing to look at everyone working in our businesses and ask, is this really working and take action when required even if it’s uncomfortable
- often the changes we desire begin energetically before actualising physically as more clients, more classes, more money and if we don’t acknowledge this, we can kill those changes by saying nothing is happening
- playing the trusting game can really start to shift things energetically and things we have been asking for will start to come in
Tools and questions:
All the energy that comes up when we talk about having the perfect website yet are not willing to be seen ourselves, let’s destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that hearing it only gets worse brings up, everywhere you don’t want to know that this may be bringing stuff up for you, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Continue to ask questions and notice if you are tempted to kill what’s going on by saying “oh it’s not happening”, everything that is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Ask if I didn’t have the point of view that it’s not happening, what could I acknowledge here, what is actually occurring? Everything that is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if you no longer killed your embryonic creation by saying it’s not happening, it’s not happening fast enough? Everything that is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
If I didn’t have that point of view, what else is possible here?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What else is possible with my business, my body, my life that I don’t think is possible that if I allowed possibilities, would actualise a whole new reality? Everything that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What else is possible as you go into 2022 that you think is not possible, that if you allowed the possibility would actualise a whole new reality? Everything that brings up will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
From the not very Christmassy Antalya, Turkey, Fiona gives us a wake up call and tools to start creating the energy we desire and require for our lives in 2022 and beyond!
Key points:
- many of us have found ourselves in a kind of enforced sleep since the first Covid lockdown, trapped in a space of waiting
- we need to be willing to look at what we’d like the energy of our lives to be
- we need to have a sense of what we are moving towards and be willing to take risks to have it and to have trust in our choices
Tools and questions:
When you get sucked into the inertia and not really creating your life, while telling yourself you should be able to create your life, everywhere you are doing that, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
If you have no idea what you are looking for in 2022 and beyond ask, Hey Universe, show me the energy of my life. Show me what’s true for me.
We can also ask, What can I add into my life that will be fun? What can I add into my life that will be fun and make me money? Everything that doesn’t allow that, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Bars®
Access Consciousness Body Process®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona is talking to us from an Egyptian seaside resort town en route to Antalya, Turkey. She shares with us her awarenesses and tools she used to get out of the trauma and drama of the craziness she has been experiencing and make the choice to do whatever it takes, to be the energy of her life.
Key points:
- shy people may believe they have the perfect excuse not to do whatever it takes to create the lives they truly desire
- we can make the demand of ourselves: I require to be actualising more money to have this lifestyle rather than creating crazy trauma and drama, I’m choosing something different now!
- what if we could have it all? we can get there by being the energy of whatever it takes, make the demand of ourselves and have the trust in ourselves, not judge ourselves for it
- we can create the energy of our lives without knowing where that will be
- are you willing to do whatever it takes to have what you desire in your life?
Tools and questions:
Everything that talking directly about being shy as the perfect excuse brings up in your world, truth will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Anywhere you’re going to “I can either be well, healthy and happy or I can have money, will you destroy and uncreate that either/or universe? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Have a conversation with your body, hey body if you would like to have more of this lifestyle, more of this luxury, more of this yum, with total ease, joy and glory, hey will you please contribute to actualising this money?
How can I be happy, healthy and wealthy? Show me Universe, please. I’m willing to do whatever it takes.
What would it take to do what it takes? Anything that doesn’t allow that, I destroy and uncreate it all.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Ask for the energy Fiona is being in your own way. Anything that doesn’t allow that, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, we hear some lessons Fiona has learned from her latest stop, Luxor, home of the outdoor museum. Whilst exploring, alone, a tomb in the Valley of the Kings, an uncomfortable memory from adolescence popped up that resonated with what she has been experiencing in Egypt. Have a listen to how you, too, can use your awarenesses and the tools Fiona shares to bring ease to your life.
Key points:
- we’re are energetic beings and we pick up on all that is around us, including other people’s energy and where they’re functioning from
- we shy people tend to resist our awarenesses that we think are too difficult to handle, solidifying them in our bodies and can end up feeling resentful or anxious
- rather than resisting, we can be space around what we are perceiving and don’t have to take it into our bodies
Tools and questions:
When you feel bombarded by lots of people or things happening around you that are full on or are uncomfortable:
Ask to be space and allowance around what you’re aware of, acknowledging it’s just information.
Have a conversation with your body: “Hey body, this is just information. We can be space around it.”
Spend some time in nature and take in the space and peace of it and allow yourself to be nourished.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares her experiences of the “big push” of the vendors at the souk and how she created the energy of “no, this doesn’t work for me” and succeeded in being listened to.
Key points:
- when people are pushing their energy at us, it can feel bash bash full on, which can make us feel bad
- when people pull energy from you, it feels good and can even create an enjoyable kind of intimacy between you if you let your barriers down
Tools and questions:
To practise pulling energy:
Go into a coffee shop and ask to pull energy (you can imagine there is an energetic line behind the people you’re pulling energy from), and pull energy through you. And be you!
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares with us her journey, using the tools of Access Consciousness, to become aware of and create a life so different from being the accountant her father thought she should be. She encourages us to make the demand to be present with ourselves and follow the energy to craft the lives we truly desire and have fun doing it!
Key points:
- As shy people, we can find ourselves living the life that other people think we should
- By asking for the energy for what we truly desire, we can become aware of possibilities to live a different life, that’s right for us
- What if we didn’t need any reasons or justifications for what we choose for our lives
Questions and tools:
How does it get any better than this? What else is possible? What else is possible that I haven’t considered yet?
Universe, show me the energy of my life.
What can I add to my life that will be fun? What can I add to my life that is the energy of my life and living?
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona speaks to us from Cairo, Egypt and shares with us how she moved from being uncontrollably angry and shouting inappropriately to stepping into her new level of potency and actualising the possibilities she desired.
Key points:
- When we update ourselves and become more potent, and don’t step into the new space of us, our new being, when we don’t claim it, don’t live from that space, that potency can overspill as anger
- Asking ourselves questions about what is really going on and using the tools can help us step into that updated level of potency and out of anger
Questions and tools:
When you find anger building up or overtaking you around others, ask:
To be the potency of you
To speak from the potency of you
For the words and energy from the potency of you that others can hear
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona reminds us that 75% of people are afraid of speaking in public. and shares with us more of her tips and tricks for public speaking that help us “build the muscle” and truly get us beyond the terror of standing up in front of a crowd.
Key points:
- “Dress for success”- dress in the way a successful person would be dressed giving that talk
- “Expand out” - and release the contraction of our infinite beings, making it easier to be on stage
- “Have a quick jump” (or a run, dance, exercise) to dispel the built up tension in our bodies before we have to give a talk
- “Invite in relaxation’ - and release the anxiety around our presentations
- “Who does it belong to?” - be crystal clear that that feeling of anxiety is not ours and be willing to continue no matter what because we actually CAN, we CAN carry on and just keep going
Questions and tools:
Before giving a talk, ask yourself to expand out around the room you are in, round the town, the city, the village you’re in, round the country you’re in, and out, round the planet.
What energy, space, consciousness and choice, magic, miracles, mysteries and possibilities can you and your body be to be the relaxation you truly be?
Anything that doesn’t allow that, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
And anytime just ask, Hey, I’ll have some relaxation now, please? When you’re feeling afraid or anxious ask, is it even mine? And follow with please go back to sender with consciousness attached.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about her earlier challenges with public speaking and shares with us her first tip to help us step into shining beyond shy when we are talking to a group of people.
Key points:
- When we aren’t committed or things are uncomfortable for us, when we don’t have the courage to do whatever it takes to do them, we avoid doing them
- Although we do need to be prepared if we have particular information to share, it’s not planning that’s the problem
- Over planning, over analysing, trying to be someone, something we are not, makes up panic and so tense that we can’t speak
- We need to fire our minds as the essence to giving a good public talk does not lie in our minds
- Being in a relaxed state automatically takes us beyond our minds and we can be ourselves with ease
Tools and questions:
When you are thinking that someone who is younger and less experienced than you shouldn’t be in the position they are, everything that that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What energy space, consciousness and choice, magic, miracles and possibilities can me and my body to be relaxation with total ease? Anything that doesn’t allow that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Mastering Public Speaking Without Fear
Episode 23: Relaxation
Episode 24: What If Your Mind Doesn't Have The Answers
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona speaks with us about the fun and out of control laughter she has been having as she participates in an Access Consciousness class and the delightful awareness that she has been investing way too much seriousness in her ‘problems’ and invites us to create the lightness and fun that we, too, can have in our lives using tools she shares with us.
Key Points:
- Being shy can seem so deadly serious that we feel like we can’t really live our lives
- So many things seem overwhelmingly difficult for us - from going out for coffee with a friend and wondering what we are going to say to knowing that we have to give a presentation for work
- What if shifting our perspective to one where we allow in humour, we allow in lightness, we even allow in laughter, can be such a total gift?
Tools and Questions:
What’s funny about this that I’m not getting? What’s funny about my shyness that I’m not getting? All the energy that this brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
It’s funny that I keep creating the same ‘problems’ again and again. What’s funny about me that I’m just not getting? All the energy that this brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Symphony of Possibilities
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
Ever walk into a room full of people and immediately feel like you’ve lost yourself? Or do you start out being ok and then go into other people’s thoughts, feelings and emotions and feel you’re not able to maintain yourself? In this episode, Fiona shares with us the tools she has used that have given her so much freedom to be who she truly is and invites us to have a play with them to see if we, too, find them helpful.
Key points:
- We often twist our awareness of other peoples’ thoughts, feelings and emotions into thinking they are ours and then solidify them into our bodies and so become them
- Fighting to maintain ourselves or losing ourselves in other people’s realities or being affected by them can be a choice
Questions and tools:
Everywhere you’re trying to maintain you, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Have a conversation with your body: “Hey body, thank you for giving me all this awareness about all these people around me. Thank you for giving me this awareness. I’m very grateful for the awareness and I’m going to let it go. I’m not going to solidify it into my body anymore.”
Everything you’ve done to solidify your awareness and made it something difficult for you, something that means that you lose you, will you destroy and uncreate that? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona talks about how she changed from going into fight with her landlords when her accommodation wasn’t working out to being direct, saying what was really true and creating what was required for her.
Key points:
- being direct is not aggression, it’s just a willingness to state clearly what’s really going on
- when we say something others don’t want to hear, they can accuse us of being forceful
- notice the places where you find it too difficult to say what others might not want to hear and use the tools to create something different
Questions and tools:
All the energy that comes up, all the spaces where you’re not willing to just voice what’s true because you go into the other people’s worlds and you try to figure out what they’re going to think, how they’re going to react, all of that will you let go of it, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everywhere I’m choosing to fight here, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Who or what am I fighting here that if I didn’t fight it would give me all of me. All the energy on that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
When you notice places where you find it too difficult to be direct and say what may be difficult for someone else to hear, say everywhere I’m hesitating to say what’s true here, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona talks about how shyness impacted her body, hating to be looked at. She shares the processes and tools she used to create great ease with her body and her new love of dancing!
Key points:
- most people think shyness is about the voice and not knowing what to say
- shyness can be about our whole lives and it can definitely impact on our bodies, making us not wanting to be seen
- when we acknowledge something is going on, that’s the beginning of the change process
- have a go in privacy of your own home, play some music, and explore how your body would like to move
Questions and tools:
All the energy when I say I wanted to cover myself up comes up and not be seen when I had to give talks, will you destroy and uncreate it all? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
When you’re dancing and it feels full on, whether alone or with a partner, say in your head, all that energy, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona has a fantastic conversation with her good friend, colleague and very yummy person, Pavani, who shares with us some of her journey and tools which helped her move from being socially phobic and painfully shy, to the point of paralysis, to beyond shyness. She encourages us to be gentle with ourselves, play with the tools, and see where we go with them.
Key points:
- as shy people, it’s common for us to try to work everything out in our heads before speaking even if the other person isn’t in the space of receiving that pre-planned talk
- when we’re trying to get it right from that headspace, we’re very contracted
- we may find ourselves picking up and adopting others’ feelings AND we can make the demand of ourselves, not to go into others’ worlds and experience their negativity
Questions and tools:
What words can I say that the others can hear?
What energy can I be and what words want to come from there?
If you feel anxious, stressed, tired, or angry ask: Is this mine? When you get a ‘no’ say, Please return to sender with consciousness attached.
And you can add: Anywhere I’m buying the lie that it’s mine, I’m functioning as if it’s mine, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Biodanza - Vibrant Living Movement with Pavani
Shining Beyond Shy Membership Programme
Outshine Your Shy
Right Voice for You
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares the tools that have helped her transition from a rather isolated existence to creating people around her that she enjoys and can be totally relaxed being herself.
Key points:
- those of us who are labelled as ‘shy’ often find it difficult to be around people
- we find that there aren’t so many people who we are truly interested to be with or aren’t relaxed around
- many of us are just not that good at faking interest in what others are saying
- what if it’s just that there are certain people we can’t be bothered to be around and what if that isn’t a ‘wrongness’?
- if we have an isolated life and would like to change that, we can ask for people who would be fun for us to show up in our lives and ask to have ease around others
Questions and tools:
What can I say that these people can hear? Everything that doesn’t allow this, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What would it take to enjoy myself? What would it take to enjoy myself when I go out this evening? Everything that doesn’t allow this, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything you may have done to make you wrong; ‘oh I’m shy, oh I’m stupid, oh I don’t like being around people, other people find it easy to be with others, I find it so hard to be around people’, all that stuff that you’ve been doing to yourself, all that stuff your mind has been telling you, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Just ask for what you would like. What would it take to have people I enjoy being around to be in my life more? Who else can I invite into my life that would be really fun for me? Everything that doesn’t allow this, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you hear about people who say that we must abide by their rules, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
And if you get triggered by others, say, anywhere I’m doing that, insisting that others do what I say they have to do, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Fiona’s webinar on Monday, 4th October 2021 at 8pm CET: Three secrets to overcoming shyness without talking with anyone
Find me
Access Consciousness Bars
Access Consciousness Body Processes
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona kicks us off with magical tools to help us let go of all the limited places with function from when we are unwilling to be disliked.
Key points:
- it’s so easy to go into other people’s worlds about us being wrong, and becoming unsure of ourselves
- we may have developed coping strategies to make us acceptable, to be liked and not be us
- we can learn to be ok with people directing negative information about us to us
- when we don’t, we can end up with a lot of unexpressed, suppressed anger when we try to do the ‘right’ thing all the time, when we try to please people all the time
- if we have exploded with someone, we can put it in the past when we are with them the next time, we can see other things about them, not just what made us explode
Questions and tools:
All the energy that comes up when I ask you, “Are you willing to be disliked?”, will you destroy and uncreate it all? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up with the word ‘vilify’, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Anywhere you’ve been and done sticking up for yourself and feel guilty for it, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Anywhere you have been in a situation where you couldn’t contain your anger, you exploded and then you judged yourself for exploding, felt guilty for it. All of that, will you let it go, will you destroy and uncreate it? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks with Rosie Brown who considers shyness to have been part of her life since the age of 3, feeling contracted and holding herself back until a few years ago. Together they share the amazing processes they used to stop making themselves wrong for being shy and helpful ways to continue to change and shine as themselves.
Key points:
- shy people can create big and be successful yet inside feel part of themselves is dying
- others may be labelling us as shy because we are being quiet
- problem isn’t being shy, it is our judgement of ourselves for it or hiding ourselves away to avoid judgement of who we be or because we fear we will offend others with what we say
Tools and questions:
When you become aware that all the upset around you isn’t yours, say: all this anger, all this sadness, all this fear, I return to sender with consciousness attached and I destroy and uncreate anywhere I’m making it anything to do with me and my reality.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you find yourself in a situation where you are being labelled as shy or pressured to speak when you are quietly acknowledging your awareness of the situation and others around you, will you now let it go, destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
Explore more with Rosie Brown
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks with her brilliant friend and colleague, Nathalie, who used to judge herself so much for being shy that she wished she could have an operation and wake up and not be shy anymore. Together they explore the processes that she has, and continues, to use to be in the space of less judgement, more presence with her body and being and importantly, more peace and allowance of herself.
Key points:
- releasing shyness is more than just wanting to not be shy because that comes from a space of judgement
- many of us who are ‘shy people’ have way more awareness than those around us
- acknowledging our difference, our strongness and the gift of who we be, can be a ‘super power’ that can help us navigate to even more consciousness
Tools and questions:
All the energy that comes up with the statement: “If we don’t acknowledge how great our awareness is, it will kill us,” will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy with you wishing that your shyness could just go away, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Right Voice for You
X-Men
Talk to the Entities with Natalie Fleury
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks to us about how we all allow our minds to overrule our knowing when it isn’t helpful and she shares some tools to help us be, know, perceive and receive what is required.
Key points:
- we have been trained to believe that our minds have all the answers and yet our hearts still call to us even if it doesn’t seem logical
- we can check in with our minds to seek clarity AND still follow our knowing even though this may not seem straightforward to others
- many shy people have learned to hide themselves away so as not to expose themselves to criticism
- keeping under the radar is a function of the mind and has nothing to do with our knowing
- we can make the demand of ourselves to ‘fire’ our minds, to no longer rely on our minds, and go with our knowing and what feels light, feels easy
Questions and tools:
All the energy that comes up when you’re told you’re not a ‘straightforward case’ and made yourself wrong for it, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything you have done to not be exposed, to not expose yourself, truth will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when that pesky shyness thing shows up just when you don’t want it to, truth will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Download your free resource - 5 Steps to Overcoming Shyness wherever you are
Find me
Your Beautiful Body
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona facilitates us from this reality’s ideas of relaxation to a space where we can enjoy functioning from true relaxation and be able to ‘work’ and live our lives with more ease.
Key points:
- many of us shy people have created coping mechanisms to keep ourselves safe from those who are unkind and often these tactics keep means we are always on the alert for the next threat, meaning we never are relaxing
- we may not even know how to relax and being told to ‘just relax’ only makes us judge ourselves and cause us more stress
- relaxation, in this reality, often means having a bottle of wine and binging on Netflix during the evening or on weekends, which is actually zoning out and not true relaxation
- when we function from true relaxation, we don’t have to cut ourselves off from work and the rest of our lives
- we can be present and able to work or take action without feeling like we are crash-landing back into that stressful place
Questions and tools:
Everything that you decided and concluded that relaxation is, truth, will you now destroy those decisions and conclusions and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if something way different is possible with relaxation? Everything that doesn’t allow you to perceive, know, be and receive that difference, what relaxation truly is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that thinking about the meaning and purpose of work brings up for you, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What’s possible with relaxation, that we don’t think is possible, that if we allowed the possibility, would actualise a whole new reality? Everything that is, let’s destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Hey, Universe, show me relaxation. Hey, Universe, show me relaxation beyond this reality.
What energy, space, consciousness and choice, magic, miracles, mysteries and possibilities can me and my body be, to be the relaxation I truly be? Anything that doesn’t allow that, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Early October (2021) Shining Beyond Shy, (Fiona’s membership programme), is opening again. This programme invites us to live our lives beyond shyness and facilitates us to really look at what and where we are being pulled back into our shyness and how to choose something different. What would our lives be like if we chose to join????
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona not only opens us up to possibilities for being different than our shyness, she shares with us tools to help us care for our beautiful planet Earth. Do you have that caring for the Earth that you may not have acknowledged?
Key points:
- we are so psychic we go into the worlds of who we are talking to, pick up what is true for them, and think it is true for us
- what works for other people might not work for us
- resisting and reacting to our awareness leaves us in a ‘no choice’ universe
- when we are willing to acknowledge awareness, we open ourselves up to change in all aspects of our lives
Questions and tools:
Hey, Universe, show me my reality. Truth, what’s my reality here? What’s going to work for me here? Anything that doesn’t allow me to be, know, perceive, and receive that, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
When we become aware of the earth being harmed, ask, What can I be with that? What can I do with that? What is true for me? Earth, show me what else is possible here. Consciousness, show me what else is possible here. What can I be and do different now that I have this awareness? Anything that doesn’t allow me to be, know, perceive, and receive that, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What else is possible to care for our beautiful planet? What action can I take to care for our beautiful planet? Anything that doesn’t allow me to be, know, perceive and receive that, I destroy and uncreate it all.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Find my upcoming classes
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona talks about consistency and commitment, and how committing to something may in itself lead to you becoming resentful.
Key points:
- People will desire to be consistent so as not to stand out; shy people particularly often desire not to stand out
- We are told that having a habit of showing up will create something; actually it is the very act of showing up that creates something
- When you’re in the space, or in the flow, the project you are working on can meet its intended audience with ease
- You can constantly ask questions while doing something, and let the energy guide you
Questions and tools:
If sometimes it feels like you’re rushing through things and you’re not satisfied with it, or you judge yourself for not doing the things you said you would - what if that’s not a problem, what if that’s all OK?
What if you tune in to your project(s) and let it guide your action with ease?
All the energy that talking about this, in this way, brings up for you, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Resources:
Find me
Joy of Business
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona takes us from her past experiences of hiding herself away, fearing to be seen and judged for being different to the place of willingness to not be perfect, not censor herself and to allow in other’s judgment when she speaks up, using the tools of Access Consciousness and Right Voice for You. She asks us: what if everybody could confidently enjoy their lives?
Key points:
- Some people won’t like what we say and will judge us for that
- Sometimes we have to be willing to allow whatever comes our way, no matter how uncomfortable that is
- What if we could notice those spaces where the barriers come up and invite ourselves to put our barriers down and be the vulnerability and speak from that space we don’t feel we could speak from?
Tools and questions:
If you find you are censoring yourself, ask these questions:
Hey, will I put my barriers down?
If I am being vulnerable here, what would I say?
Resources:
Fiona invites you to her free Zoom call: “Speak Up” on 2nd August 2021. (free Zoom call recordings)
Find me
Right Voice for You
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares with us the journey, that over time, unravelled the awarenesses that allowed her to choose to be different with money and create a totally different life full of ease, joy and glory around money and everything else.
Key points:
- When we are being shy, we may be conforming outwardly with pressures put on us and at the same time, internally resisting and reacting to those making demands on us and creating great unease for ourselves
- Being willing to be different requires a daring confidence, a beyond this reality confidence
Tools and questions:
Are you willing to make more money than the richest person in your family? All the energy that question brings up, will you destroy and uncreate it. Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Would you be willing to have ‘problems’ which rich people have?
Are you willing to be so different that you stand out? All the energy that brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Business Done Different (5 to 8 August 2021)
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona shares her journey from enjoying working abroad for little money to choosing to become an international accountant earning lots of money. When work was only available in the UK, she became very ill and wasn't able to work and experienced money worries for the first time in her life. Then she began to choose differently and created careers that brought not only money but great joy to her life.
Key points:
- When we have shyness in our world, it can be hard to ask for the value of what we are offering
- Some people will be suspicious of us if we are not charging enough; that what we offer isn’t going to give them the change they are looking for
Tools and questions:
What am I willing to value in me?
Can I have the money now, please? (ten times)
Practice and get in the habit of being willing to mention money to your clients. Ask: How would you like to pay for this?
When a client is booking an appointment, ask: Would you like to bring cash on the day or would you like to pay by PayPal or would you like my bank account details or would you like to go to my website where you can pay by card?
What would it be fun for me to charge? And maybe upping it a bit until you feel uncomfortable.
When potential clients are objecting to pay for your service, ask: What’s the kindness to me here?
Resources:
Find me
Right Voice for You
Find my upcoming classes
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares with us her experiences of shyness dominating and directing her life and the tools she used to create an exponentialisation of her business and her life to be full of fun and joy.
Key points:
- Shyness can dominate our lives even when others believe we’re striving
- Using the tools can become a compass for honouring ourselves and creating our lives beyond shyness
Questions and tools:
What’s true for you makes you feel lighter.
What’s a lie for you, makes you feel heavier.
There needn’t be a reason for why something is light or heavy.
If I choose this, what would my life be like, in five years time?
If I don’t choose this, what will my life be like, in five years time?
You’ll get the sense of the energy. If you don’t get the sense, ask your body and the universe to show you. You will start to get a sense of how your body and the universe communicates to you and tune in to choose what is really true for you, to see the expansion or the contraction.
Resources:
Find me
Joy of Business
Right Voice for You
Access Business and Money (24 and 25 July 2021)
Business Done Different (5 to 8 August 2021)
Access Consciousness®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares with us her awareness of how we energetically assess someone when meeting them or seeing their picture for the first time which leads to the judgment of ourselves and how we show up, and what different choice we can make.
Key points:
- You may feel that you have to know somebody for a long time in order to be able to reveal yourself or talk to them; What if time wasn’t a factor?
- Who have you decided is better than you? Who are you projecting authority upon? Who have you decided that you “can’t” talk to? What are you not willing to be?
- What if we can make the demand that we have us?
Tools and questions:
All the energy that talking about this brings up, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything you’re doing to divide the world into those people you feel better than and those people you feel worse than, will you destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
3 Days Right Voice for You (8 to 11 July 2021)
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description:
In this episode, Fiona talks about how she moved from having to force herself to write, even though she always received praise, to how she now includes herself in her writing and is having way more fun with it!
Key points:
- Our shyness can stop us from expressing ourselves in our writing even if we are ‘natural’ writers
- Judging our writing can end up meaning we have to push ourselves to do it and it being totally not fun
Tools and questions:
Before you start writing, ask:
How much fun can I have writing this?
What words can I use that these people can hear?
What are my judgments of me as a writer, with my writing?
And when you get a sense of what these are say:
Everywhere I am creating this, I destroy and uncreate it all.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Right Voice for You
Access Consciousness®
Access Consciousness Clearing Statement®
Easy Writer (5 July 2021)
Fiona’s 2-hour class: where Fiona will facilitate someone live around their writing.
Sound appealing? Send a piece of your writing to Fiona.
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares with us recent experiences about where she had been living and how acknowledging what she was aware of allowed her to choose more fun, more joy, more happiness and more consciousness.
Key points:
- Being surrounded by loud and noisy people, when we are craving peace and quiet, can feel like an invasion into our space
- Beyond the noise, we can get total downloads of their worlds and this can bring up stuff for us from the past in this lifetime or others
- Acknowledging this awareness can open up spaces where we can choose something different by using the simple tools of Access Consciousness and asking questions
- How much play are you willing to have? How much fun are you willing to have?
Tools and questions:
All the places where you’ve been a not nice person and everywhere you’ve been and done not nice things, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Outshine Your Shy
Right Voice for You
Business Done Different (24 to 27 June 2021)
3 Days Right Voice for You (8 to 11 July 2021)
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode Fiona shares with us experiences where she was feeling a lot of intensity and spoke very directly, how she managed what came up for her afterwards and encourages us to be willing to speak from what we know is true for us.
Key points:
- when we are experiencing intensity, we may not able to monitor and control what comes out of our mouths and people may feel hurt by what we have said
- we are not wrong when we speak from what is true for us
- we can still have a level of intensity and directness when it is required while we are monitoring and controlling what comes out of our mouths
Tools and questions:
What words can I say that this person can hear? Everything that doesn’t allow that, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Rather than making yourself wrong, celebrate the out of controlness.
Resources:
Find me
Outshine Your Shy
Right Voice for You
3 Days Right Voice for You (8 to 11 July 2021)
Access Consciousness®
Access Consciousness Clearing Statement®
Do get in touch with Fiona if you have any questions or would like to suggest a topic for a future Podcast.
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares with us an experience where she became aware of what engagement truly is and how much greatness it created for her and others.
Key points:
- we often think of engagement as when we respond to someone’s social media post or we deliberately interact with someone with a result in mind
- true engagement is the way we can create greater, the way we can totally enjoy our lives and be a space where we can invite people to our creations with ease and fun and lightness and joy
- in order to have true engagement, we need to be willing to have our barriers down and be willing to be out there in the world
Tools and questions:
All the energy that comes up when talking about engagement with the result of creating paying clients in your world, will you let go of it, will you destroy and uncreate it?
Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
3 Days Right Voice for You (10 to 13 June 2021)
Find me
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: Nobody likes to be rejected, right? Or is it just a lie you’ve bought? In this episode, Fiona talks to us about fearing rejection and gives us tools to help us let go of anticipating being rejected and choosing what is true for us.
Key points:
- when we anticipate being rejected, we are pretty much creating rejection
- if we don’t make a request, we are already being rejected because we are not getting what we desire because we aren’t willing to ask for it
Tools and questions:
All the energy that comes up when you hear the word rejection, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everywhere that you are not even putting yourself out there because you are afraid of being rejected, that you’ve already decided that answer will be ‘no’, will you let go of that, destroy and uncreate that?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that you are doing to anticipate rejection, will you destroy and uncreate that? Will you let go of that entirely? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the places where you are making the rejection to do with you, something about you, something that makes you less, will you let go of that, destroy and uncreate that? Thank you.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if you are willing to continue with what is true for you, no matter what the people around you are saying or thinking, no matter who says ‘yes’, no matter who says ‘no’, would you be willing to have that clarity? On what’s true for you?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What can I be to have more of me, in this more difficult arena that is more difficult for me to have me? What can I be to have more of me in the arena which is difficult for me to have me that I anticipate rejection? Everything all that is, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
When you plan to reach out to someone, ask yourself, is this a good time to be reaching out, am I anticipating rejection here? Everywhere I’m anticipating rejection, I destroy and uncreate it all.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Joy of Business
Unhiding You (25 May till 15 June 2021)
3 Days Right Voice for You (10 to 13 June 2021)
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona talks about ‘disappearing from her life’ when things get ‘too difficult’ or crazy and shares with us brilliant tools to help us choose to be present in our lives rather than ‘disappearing’.
Key points:
- when we find ourselves ‘out of our depth’ or floundering, and aren’t willing to reach out for help, we often create illness or other problems as excuses to not show up and ‘disappear from our lives’
Tools and questions:
When you pick up on the energy of despair around you, when you are creating despair and allowing despair to exist, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What else is possible? What else is possible with being kinder to me and my body? Universe, show me what else is possible. Universe, show me what’s possible to have ease with this. Universe, show me what’s possible for choosing to be in my life, for not disappearing?’ Everything I am doing to create the crazy, I destroy and uncreate it all.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Who can you reach out to that you haven’t been willing to reach out to, that if you would reach out to them would change everything and maybe stop you from disappearing? Destroy and uncreate all the energy this brings up.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if it’s ok to reach out? What if at this crazy time on our beautiful planet it is essential to reach out to people who have our backs? What if it’s not a sign of weakness? What if it’s actually a sign of ‘hey you know what, I have my own back. I’m not willing to disappear here. I’m going to do what it takes to not disappear here.’ Everything these questions bring up, are you willing to destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
How much more can we be there for each other? How much more can you be there for people around you?How much more can you allow yourself to receive from the people around you?Anything that doesn’t allow this, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Symphony of Possibilities
Unhiding You (25 May till 15 June 2021)
Access Consciousness®
Access Consciousness Clearing Statement®
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares with us her journey to a whole different level of ‘shining beyond shy’.
Key points:
- shyness is a refusal to have us ‘out’ in the world
- our unwillingness to be ‘out’ comes from a lack of trust in ourselves
- being a ‘bossy bitch’ is required at times and that’s different from always functioning from that way of being
- we can get to a whole different level of ‘shining beyond shy’ when we are willing to have the way we speak be imposing - willing to have the way we be be imposing - really willing to be heard - and this makes us enticing to people
Tools and questions:
Are you willing to be the ‘bossy bitch’? All the stuff that question brings up, truth, are you willing to destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that comes up when I acknowledge I am willing to be imposing, I destroy and uncreate it.
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Outshine Your Shy
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Unhiding You (25 May till 15 June 2021)
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares with us her experiences of demanding more from herself and gives us tools to create the life we would like to be living beyond shyness.
Key points:
- there’s nothing wrong with giving ourselves space but we need to be aware of when we are using our shyness as an excuse to avoid creating what we truly desire in our lives and future
- when we find ourselves in resistance, we can make the demand of ourselves to step out of shyness and become us, and express us through our voices, through our bodies, through our lives and make the request to the Universe to show us the way to creating more
- the capacity to demand more of ourselves increases as we step out of shyness
- the energy of demand is quite potent and we can ask for it to show up in our own way
Tools and questions:
What more demand would I need to have in my world to overcome the resistance I have?
All the energy that this question brings up, I destroy and uncreate it all. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What demand of me am I not making, that if I did demand it of me, would create and actualise a totally different future?
All the energy that this question brings up, I destroy and uncreate it all. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
When we make the demand to do something, no matter what, ask the Universe: ‘Hey Universe what would it take? What would it be to have way more?
Everything that doesn’t allow that, I destroy and uncreate it all. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Outshine Your Shy
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Foundation Class (July 2021)
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona challenges us to let go of believing we are less than other people and to acknowledge our own greatness and potency to help create a kinder world with more consciousness.
Key points:
- we can be keeping ourselves hidden in order to feel safe
- we often believe that if people who we consider greater than ourselves, see who we truly be, they won’t like it when it
- actually consciousness includes everything and judges nothing so someone more conscious is not likely to be judging us, it’s us judging us
- if we really are going to take the planet in a more conscious direction, to have more kindness on the planet, we have to see our brilliance and greatness
Tools and questions:
Everything that is brought up by acknowledging that you are more than other people, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you believe it’s not safe to be truly you around people you consider greater than you and you are judging yourself for it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you think that you are the one judging you and not the people you consider greater than you, will you let go of it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you acknowledge that you do have something to say about the world, will you let go of it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All the energy that comes up when you acknowledge your greatness, will you let go of it, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Outshine Your Shy
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares questions and tools that allow us to get out of feeling pathetic and overcome worries about what would happen if we let go these points of view.
Key Points:
- feeling pathetic is often tied up with our shyness
- keep using these tools from Access Consciousness until you see the brilliance you are that others see in you
- when you think someone is judging you, remember it’s always about them judging themselves
- there’s no space for being pathetic when we’re being more us, more aware
Tools and Questions:
Think of someone who really sees you in your brilliance, admires you, likes you, now look at you through their eyes. Anything that doesn’t allow you to see you through the eyes of the person who truly sees you as you be, beyond the lies, beyond your mind, beyond you telling yourself that you’re pathetic, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What do you love about being pathetic? All the energy that brings up, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that comes up when you ask yourself what do I love about being pathetic - it’s familiar, it keeps me in my comfort zone, if I change, I’ll be judged, it keeps me safe- will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Everything that you’re doing to make judgement that you perceive from others about you, everywhere you’ve bought the lie that it’s about you, all of that, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
Description: In this episode, Fiona shares tools and questions to create new perspectives when we face difficult aspects about being shy.
Key messages:
- acknowledge when we think it’s too difficult to engage with people, believing we’re not able to get over our own stuff, and become aware of what the situation actually requires
- rather than allowing boredom to lead to self-destructive habits, acknowledge it as an invitation to engage with other people
Tools and questions:
When you feel embarrassed or ashamed about being shy or are accusing yourself of being self-obsessed, will you destroy and uncreate that energy?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
All that comes up when I ask, “Does making it all about you create a greater world?”, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
If I weren’t making this all about me, what would I choose here? If this isn’t all about me and my fear, and my feelings, my emotions, what would I choose here? What’s the bigger picture here?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
When you have a choice to make about getting over some aspect of you like being shy, truth, if I do this, what will my life be like in 5 years time? Truth if I choose this, what will the planet be like in 5 years time?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find my upcoming classes
Find me
Outshine Your Shy
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
In this episode, Fiona gives us tools for when we don’t think we don’t know what to say, no matter what situations we find ourselves in.
Key messages:
- be aware of and acknowledge situations when it isn’t because of shyness and it’s because we just are not interested in that conversation
- be aware of when we go into our ‘thinking minds” before giving presentations, before we go into social situations and stay in our ‘knowing’ by asking questions about the ‘audience’
Tools and Questions:
Do you enjoy social chitchat? All that energy that comes up when I ask you this question, will you let it go, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Will you be willing to no longer make yourself wrong for the fact that you just don’t like social chitchat? All the energy that comes up on that and all the places where you have made yourself wrong, where you’re not sure you want to let go of the wrongness, etc, will you let go of it and destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What words can I say that this audience can hear? What words can I say that will be a contribution to this audience? What words can I say that will create the most? Everything that doesn’t allow this, will you destroy and uncreate it all?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find my upcoming classes
Find me
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
In this episode, Fiona gives us the tools we require for gaining confidence in using our voices.
Key messages:
- getting over that it’s all about me, frees us up to know we do have something to say that matters
- being aware and acknowledging this, creates expansion and ease in ourselves and allows us to be interested in what others have to say, allows us to ask questions of others and this takes the pressure off us
Tools and Questions:
All that stuff our minds are generating: fear of being noticed, labeled as being shy, thinking we’re going to die, not knowing what to say and being judged, What if it’s not all about us?
All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if your voice, no matter how small, no matter how shy, no matter how insignificant you judge you to be, what if your sweet, beautiful voice matters in the world? What if what sweet, beautiful you have to say is important in the world?
All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if you know something that other people don’t know?
All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if you no longer have to make it about you: Am I going to fumble? Am I going to make a mistake? Am I going to not find the words? Do I look stupid? Does my bottom look big in this?
All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Hey, what if I do have something to share with the world?
Everywhere you go into “No, I don’t think I have something to share. No, not little old me.” Whatever energy comes up, truth, will you destroy and uncreate it all? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
In this episode Fiona gives us tips and tools to use straight away to help us have ease with just being in the world and thrive rather than go to shyness.
Key points:
- when we are shy, we energetically skip out of our bodies
- connecting with the earth keeps us present
- when we are contracted, stuff around us can feel really uncomfortable
- expanding out adds to being present with the earth and the information you get from others doesn’t affect you in the same way
- we learn to put up barriers to feel safe but never putting them down keeps out the good stuff, too
Tools and Questions:
Connecting to earth - Feel your feet on the ground and get a sense of something different. Get a sense of some of the things you find nourishing in nature. Ask to have that energy show up in a way that feels expansive. Take a couple of deep breaths and enjoy the feeling of your connection with the earth.
Expanding out - I invite you to expand out around the room, the town, the country, the continent and out around this beautiful planet of ours. Allow your ‘being’ to be everywhere where it’s happiest.
Barriers down - I invite you to put your barriers down and allow a different possibility in. What if stuff going around that you decided was harmful, isn’t anymore? Throughout the day, check - Have I got my barriers up?
When you feel triggered by someone or something ask, What am I aware of here?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement
Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.
In this episode we hear Fiona’s take on shyness and learning that it is possible to overcome shyness even when you don’t know how, using the tools of Access Consciousness’s Right Voice for You.
The Good:
Keeping herself under the radar from a hypercritical dad was a life saver and kept her safe
The Bad:
Her shyness was so debilitating that she stopped living or expressing what mattered to her.
She couldn’t tolerate being seen by others and she felt shame and pain because she knew she wanted more from life, wanted to dance and move her body without feeling afraid of being judged
The Ugly:
For Fiona, the ugly was how much she judged herself for being shy, how much she hated people thinking she was shy, being afraid of saying something stupid and not knowing how to change it.
Tools and Questions
Is there something you judge yourself for? What if you were not wrong for doing that? What if it was your greatest strength? What if I’m not as messed up as I thought I was? What if choosing that shyness was a good move?
What if you have something valuable to the world? What if your voice matters in the world?
Everything that me talking about what’s bad about shyness brings up in your world, will you let it go, will you destroy and uncreate it?
Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
What if we didn’t judge our shyness?
All that energy that’s up in your world when I talk about judging you, judging your shyness, truth, will you destroy and uncreate all of it? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.
Resources:
Find me
Right Voice for You
Access Consciousness
Access Consciousness Clearing Statement