The Warm Up: A Core Blend Podcast: Recent Episodes
Corey Davis
A short, weekly podcast covering health and fitness from a long-time gym owner with a wealth of experience. If you're trying to get fitter and healthier, The Warm Up is for you.
Brame added special content at the end of this. He's incredible. No one can do it like him.
Email me at Corey@coreblendtraining.com if you have questions for me.
Let me break it down for you like a fraction. THIS is how to workout well. I share my top secrets in this podacst.
Have a question? Email me at corey@coreblendtraining.com and I'll take care of you.
Yes. This is to help me help you better. Do it. Thank you.
Email me at Corey@coreblendtraining.com
That's kind of what this podcast is about...really I just describe to you my weekly training split so you can follow it if you think it would help you.
Email me at Corey@coreblendtraining.com
Lebron James would have definitely scored more points if he was weaker.
My podcast production partner Brame titled this pod. He also wrote that sentence up above. He does that just as a joke for me, but honestly it's better than anything I write. If you think it's funny, compliment him. If you're offended, then get mad at me. Nerd.
Help me raise money for Lydia's place. I never ask you for anything besides a lot of your time, a monthly membership to the gym, effort in workouts, reviews, and to refer people to the gym. But besides that? NOTHING. And now I come to you asking for you to exercise for Lydia's place and help us raise some money.
Thank you.
Sometimes I give away the podcast in this section. I'm not doing that today. I want that listen from you. I've earned it.
Do you have a question for me? Send me an email at Corey@coreblendtraining.com and I'll respond.
Should you use some sort of exercise accessory? Don't do it without listening to this podcast first. Do nothing without first looking for outside help. Do not make decisions on your own. Follow. Trust. All will be well.
Questions for Corey? Email Corey@coreblendtraining.com and he'll answer them. He also sometimes answers DMs on @MrCoreBlend on IG.
As my producer pointed out though, this podcast is on the internet. Should you believe it? I guess not. But then if you don't believe it then you CAN believe what you hear on the internet and then we're back to listening to it. What a quandary.
I think you'd do better if you had a friend you worked out with. That's pretty easy advice, so I made it harder on myself and gave suggestions for people that don't have that friend working out with them.
Ask Corey a question by emailing Corey@coreblendtraining.com
Why is Corey opening up another gym on the North end of the county? Is it to make more money? Or is it because Corey thinks that there is a massive flaw in the fitness industry? It's the second one.
Corey goes in deep on how he got into Hyrox racing and how Core Blend became an affiliate for Hyrox.
I can't tell you what it's about otherwise you won't listen. Nice try hater.
Subscribe please, then I'll text you what each episode is about ahead of time.
No it's not, but also yes kind of.
Email Corey@coreblendtraining.com if you want to train with us.
Corey talks about the very cool recovery and performance technique called Body Tempering. Corey knows a lot about it and so this episode is full of a lot of information about how to use Body Tempering to make yourself better.
Corey breaks down ways to feel better after exercise. All of his ideas are good and you should implement them.
Corey is wise and has heard many years of bench advice. He is saving you that time and setting you up for success with this podcast.
Subscribe. Share. Rate. All of those things help allegedly.
In a rare crossover episode of the podcast, Corey brings in the host of the Reel Strong Movie Podcast, Chris Brame, to discuss the Arnold documentary on Netflix. Corey lived in Germany and is jacked, so he is uniquely qualified to discuss this documentary.
Corey breaks down some reasons to take your health a little more seriously. If not for you, maybe for someone else.
This will upset some of you. Remember, I am just sharing health-related info. I did not create these studies.
People get upset about anecdotal evidence because it just applies to one person. But that's fine, if that one person is you. Second, studies never show that something works for everyone, but they get really upset if you point out that something didn't work for you. This is the anecdote fallacy in reverse. This podcast discusses these two things. It's great. Listen to it.
Corey explains how to get lean by being boring. But being lean isn't boring, so it balances out.
Subscribe. Email corey@coreblendtraining.com with questions and to train with us.
An incredible podcast. Insightful. Strong.
Subscribe. Email info@coreblendtraining.com to sign up. Email corey@coreblendtraining.com to ask questions.
Corey breaks down how to select exercises that are easier on your joints.
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A podcast about not comparing yourself to celebrities. A podcast about controlling what you CAN control. An inspirational podcast? Maybe that too.
An unnamed host (for legal reasons) discusses in vague terms whether or not many celebrities might take drugs. He never NAMES NAMES. He speaks only in hypotheticals and DOES NOT DEFAME ANYONE SPECIFICALLY.
Corey breaks down how to bench more weight and what's wrong with your current plan.
Want to train at Core Blend? Email info@coreblendtraining.com
Email Corey at corey@coreblendtraining.com with any questions you have.
We've had episodes that are smart and filled with smart advice. This is not that. This podcast contains 3 pieces of dumb advice that, while dumb, also work. Tune in if you would like some dumb advice on dieting.
Have you joined Core Blend yet? That would be great. I really need to justify this to the rest of the staff.
I don't know man, I feel like the title pretty much does it. Should I have less descriptive titles? Would that solve it?
Leave us a review. Share it with your friends. Please.
Someone asked me a question and instead of answering it, I just told them I'd answer it on a podcast. What have I done? The old me would have just answered his question...now I just mine it for podcast content.
Interested in training with us? Email info@coreblendtraining.com
Want to support the podcast? Share it. Subscribe. Print off a transcript and bring it to Larry's Giant Subs and demand a sponsorship.
Corey explains how to address hip dysfunction to fix back pain. He just saved you thousands of dollars. You're welcome.
Want to train with us? Email info@coreblendtraining.com
Want to follow the gym on IG? @Coreblend
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Corey gives an answer. He finally tells you exactly how much you should deadlift and why. Share this podcast. If the computers have their way, this is probably his last podcast. Remember him.
Want to train with us? Email info@coreblendtraining.com.
Want to ask Corey a question or join his Human Resistance? Email corey@coreblendtraining.com
ICE COLD. Ice Baths are more popular than ever. What's the deal? Corey breaks it down in this podcast.
Interested in training with us? Email info@coreblendtraining.com and we can take care of you.
If you got anything out of this podcast, then please consider subscribing. It helps us out!
I'll be honest. Once I title the episode, I'm not sure what to do with this description. It's a podcast about how to ACTUALLY reach your goals instead of just setting a goal.
Want to train with us? Email info@coreblendtraining.com!
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Do you have no time to workout? Listen to this podcast for a few strategies on finding that time as well as what you should say to your friend that DOES have time, they just can't find it right now.
Interested in training with the team at Core Blend? Email info@coreblendtraining.com!
Follow the podcast, it helps allegedly!
Email corey@coreblendtraining.com or corey@warmuppod.com if you have a suggestion for the podcast.
What is a preworkout drink? Is it a beverage you consume prior to exercise? Man, you're smart. That's exactly what it is. But should you drink them? Ah, for that even you will have to listen to this podcast.
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Email Corey@warmuppod.com or Corey@coreblendtraining.com to get in touch with the show!
Is Cardio the best tool for weight loss? What about Weight Lifting? What about diet? Corey talks about how he thinks you should think about these areas for the best overall health and results.
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Email Corey at corey@coreblendtraining.com or corey@warmuppod.com.
Check out this episode to find out whether or not Corey thinks you should wait until you're "not busy" to start the gym, with a bonus "Should you wait until you're fit to join a gym".
Email corey@coreblendtraining.com if you want to join either online or in person.
Toning is fine. Listen to this podcast.
Like this podcast? Subscribe! Like! Share!
Have a question? Let us know! Email corey@coreblendtraining.com and ask away.
Contact Corey@coreblendtraining.com if you'd like to train with us, either online or in person.
We once offered group classes. Now we don't and we get much better results for it. Curious about what went into that decision and why we haven't looked back? Then listen here!
Email Corey@coreblendtraining.com or Corey@warmuppod.com for more information.
Listen, I'm not saying you should be intimidated to go to the gym, but you are. So what now? Listen to this podcast for Corey's advice on what to do.
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Don't worry. It's not just me complaining. I also try to suggest a solution. Subscribe to the podcast! Give us a 5 Star Review!
Email me at Corey@warmuppod.com or Corey@coreblendtraining.com.
You're working hard in the gym, but you're not seeing the results you want. Is it possible you're lifting too hard all the time and it's actually SLOWING DOWN your progress? Yes. Yes it is. Listen to this podcast to learn how and why and how to fix it.
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RPE is an acronym for Rate of Perceived Exertion. But Corey explains so so much more than that in this podcast. You should listen to it, mostly for the breakdown at the end where he gets frustrated about people conflating RPE with reps in reserve.
Subscribe to the podcast so we can buy a video camera
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Corey discusses the myth of spot reduction and gives practical advice on what you should actually do if you're looking to burn fat.
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Want to join this great gym? Email info@coreblendtraining.com
Have a question for Corey? Email corey@warmuppod.com
Corey Davis and Jennifer Price want you to understand nutrition. In this podcast Corey asks questions and Jennifer answers them about protein. With a little bit of talking with Jennifer Price, you'll be able to make sound decisions about your diet.
Contact Jenniferpricerd@gmail.com for coaching help.
Email info@coreblendtraining.com for training inquiries!
Corey answers a listener question about why different deadlift variations get programmed in to our group classes. Corey answers this, but then provides extra value by explaining why variations are useful in general.
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Interested in training with us? Email morgan@coreblendtraining.com and she'll take care of you!
What shoes should you wear to a gym? What would Corey buy if he could only have one pair of shoes? What about two? What about three? What about four? Does Morgan own 10 pairs of identical shoes? Does Corey own deadlift slippers? Why doesn't he get another hobby? Some of these questions are answered in this podcast and some are left up to mystery.
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"Hafthor Bjornsson wore straps when he deadlifted 501 kilos. End of podcast. See you next time on The Warm-Up Pod.” My editor and good friend wrote this as a summary of the podcast and it was vastly superior to what I recorded. Please listen anyway so that I can monetize these at some point and invest that money into a camera that records my podcasts because that makes great content on IG.
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I banned burpees from Core Blend Training. Why did I do it? Was I right to do it, or did I make a mistake? Spoiler, I didn't make a mistake. I did it. And I'd do it again.
Visit www.coreblendtraining.com to learn more about the gym.
Follow the gym on IG at @Coreblend
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Do you have to deadlift? Don't look within for the answer. Look instead to this podcast and learn about the deadlift and how to replace exercises in general.
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You just set a new 6 rep max. You've never been stronger. You load up 5 pounds more than your old PR and it...FAILS. Why? Corey explains why you failed and gives you strategies to avoid it.
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Subscribe and give us a 5 star rating.
Listeners, this week features Jennifer Price breaking down some basic nutrition facts. She starts with the big one. What matters most in a diet? Is it calories? Or is it something that's the wrong answer? Tune in to find out!
If you liked this podcast, sign up for nutrition coaching with Jennifer by emailing her at jenniferpricerd@gmail.com.
Interested in working with Corey and his team of great trainers? Send me an email at corey@coreblendtraining.com.
This is a podcast, specifically dedicated towards helping teen athletes gain healthy weight to compete in their sport. But rumor has it, if you listen to it backwards it'll give you tips on how to lose weight and you can hear Paul McCartney give out a recipe for a nice quiche.
The Warm Up podcast is sponsored by Core Blend Training.
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Maybe this should have been our first episode. How to warm up seems like it should be covered by the warm up podcast...
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Corey explains what a Deload week is. He explains how to Deload week. He explains why a Deload week is. He even explains when a Deload week is. But he doesn't explain where a Deload week is. Inconsiderate to his listeners.
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Are you an incredibly muscular man that sweats when they workout? Are you a beautiful woman that glistens? Do you strive to be either? Then listen to Alexis Wallace talk about skin care from a medical esthetician perspective and learn what your skin care routine should be like!
Alexis can be reached at alur.by.ashford on Instagram or next to the heavy DB's at Core Blend.
Follow the gym at @coreblend or follow Corey at @MrCoreblend.
Corey explains his own acronym, SACFIP, for setting goals and explains that aptonyms are stupid. Many of these podcasts are Corey complaining about things. Maybe Corey should see someone. I am Corey. Maybe I should talk to someone about the long list of things that frustrate him and also the way that he refers to himself in the third person, as if someone else besides him would write these descriptions.
Follow the gym at @coreblend.
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Email corey@warmuppod.com if you have a question!
Corey brings on special guest Angie Hoffman to discuss how Core Blend accidentally helped her deal with some hang ups she experienced over nutrition and how YOU could avoid the mistakes her previous trainer made.
Want to email the show? Email corey@warmuppod.com
Dr. Alyssa comes back to drop more knowledge about how running affects your muscle. Does it? Is it bad? OR TWIST ENDING IS IT ACTUALLY GOOD TO BE IN GOOD SHAPE? GASP!
Follow Core Blend the gym on Instagram @coreblend. Follow Corey the person @mrcoreblend. Follow Alyssa @doclyssfitness
Corey brings on Dr. Alyssa Olenick to discuss CREATINE! She's a Doctor, so you can listen to her.
Interested in getting in touch with Corey? Email corey@warmuppod.com and he can answer your burning questions.
This episode is about participation trophies and my feeling that the hate they receive is overblown.
Interested in emailing Corey? Send him an email at Corey@warmuppod.com
Check for new episodes every Monday at 9am!
On this week's episode I sat down with Dietician Jennifer Price and asked about weight loss, specifically in middle-aged women.
If you're interested in speaking to Jennifer, email her at jenniferpriceRD@gmail.com or follow her on Instagram at @theadventuringdietician.
Interested in talking to me (Corey)? Email me at corey@warmuppod.com.
Tune in to this week's episode to learn about the Friday FYF workout and learn the SHOCKING amount of stuff that Corey has stolen from Mark Twight over the years.
Have a question you want answered? Email Corey at corey@warmuppod.com.
Visit www.coreblendtraining.com for more information or to join the gym.
Tune in to this episode to find out what Corey likes and dislikes about Crossfit and whether or not it's a good option for you.
Have questions? Email Corey at corey@warmuppod.com!
New episodes every Monday at 9am!
Tune in to this week's episode to find out the BIGGEST mistake I see men make with their training and how I think they should fix it.
Have a question you want answered? Email Corey at corey@warmuppod.com.
Visit www.coreblendtraining.com for more information or to join the gym.
Tune in to this week's episode to find out the BIGGEST mistake I see women make with their training and how I think they should fix it.
Have a question you want answered? Email Corey at corey@warmuppod.com.
Visit www.coreblendtraining.com for more information or to join the gym.
Diving into the hardest part about being a good trainer...balancing getting people real results with keeping them entertained.
Have a question? Email Corey at corey@warmuppod.com and I will help out and maybe even make it into an episode.
Tune in to this week's episode to find out why I think weight training is unfair to women AND how to fix it with your own training.
Have a question for me? Email me at Corey@coreblendtraining.com
The title just about says it all. Listen to find out the WORST question people ask me about health and fitness and reframe how you think about exercise.
Questions? Email me at corey@coreblendtraining.com
Interested in what we do? Visit www.coreblendtraining.com