Keeping the Triangle in Tune: Recent Episodes
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Lex reviews Passionate Nutrition written by Jennifer Adler.
Episode 3 of the Keeping The Triangle In Tune Podcast!
Your hosts, musicians Lex Headley and Brian Moyer, are finding the best ways a person can get in tune with the ways healthy living in the Triangle area of North Carolina.
Episode 2 of the Keeping The Triangle In Tune Podcast!
Musicians Lex Headley and Brian Moyer finding the best ways a person can get healthy living in the Triangle area of North Carolina.
This episode features Balanced Movement Studio.
Brian Beatty tells us all about this nexus of wellbeing located in Carrboro, N.C.
Go there for an exercise class (yoga, tai chi, qigong, nia, feldenkrais awareness through movement, gyrokineses, pilates, hooping, capoeira, aikido, and more!), personal training, physical therapy, online programs, or their community and wellness services.
Stayed tuned next week for episode 3 on December 11th, 2017.
Episode 1 of the Keeping The Triangle In Tune Podcast!
A Nutrition Scientist, Lex Headley, and a Musician, Brian Moyer, think of ways each month on how we can get healthier living in the Triangle area of North Carolina.
0:35 Challenge to Listeners: Go explore The Goat House Refuge in Pitsboro, NC.
2:18 Nutrition Talk: Discussing coffee, the pros and cons
Stayed tuned next month for episdoe 2 on December 6th, 2017.
Welcome to Keeping the Triangle in Tune! Hosted by Lex Headley and Brian Moyer. On this podcast you will hear us talking about local places to explore to healthy eating choices, to unusal ways to relax or get exercise. Look out for our first episode November 1st.
Check out our blog for book reviews and healthy events at www.keepingthetriangleintune.com
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