WELLness With Steph Allen: Recent Episodes
Stephanie Allen
Spirit, Body, and Mind Podcast. Creating change in habits and daily life can be really challenging. It's so easy to make unhealthy choices that affect how we look and feel about ourselves. I am on a journey to mental, physical, spiritual, and emotional wellness. It's been five years since I began, I put down the alcohol, then cigarettes and each year I work on something new to keep the wheel moving forward into
Hello friends, this episode I am really pouring into my relationship with alcohol. From the beginning and I really get vulnerable when I share, it may not be for you if you think my life is rain bows and butterflies lol. The truth is I made big mistakes and from those mistakes I became the woman I am today. I regret nothing about creating this. I hope you enjoy and know you are never alone. If you need to quit using a substance I really support you following your gut and find a supportive group that will stand by you as you boldly walk away from the things that no longer serving you! Thanks so much, Stephanie
Hey,
This episode is reflective, looking ahead, and exactly where you are today. Remember to breathe and enjoy the journey through healing in all your areas with less judgement and more open heart!
Lots of Love,
Steph Allen
This episode was made outdoors so I apologize for all the background noise, grab a pen and paper let’s do this!!
What will you discover in the dark corners of your home that never see the light of day? How are those boxes of mystery items serving you? How would it feel to donate items you haven't used in years? How does it feel to have it and not use it? December is the perfect month to get all up in the stuff that is stuffed away and giving it all new purpose or give it away for someone else to love on. Clearing out our home and removing the dust is therapy. Get your hair wrapped up in a bun and dive deep into those spaces even if you keep the stuff but you move it around and get a vacuum in there it will feel sooooo much better. xoxo, Steph Allen
@stephallenwellness
Hello my friend I hope you have a fantastic holiday season. I wanted to get in your ears this morning to tell you how grateful I am for you.
Hey I am so excited to co create our dreams together I hope you will join me! Here's the link to sign up https://get.mndbdy.ly/lFyBJk1MYDb, make sure you are available Saturday November 4th from 2-3:30 pm and join me. I got your board, fun stickers, and glue sticks covered, you brig your magazines and scissors and let's have some real fun aligning our goals for the new year and well before January 1st even happens so by then you are already planning and goal setting that first quarter.
If you are not able to I hope you create your board and share it with me I'd love to support you on your dreams and goals!!
Follow and Connect with me @stephallenwellness or @stephallenhairstylist on Instagram!
Lots of Love,
Steph Allen
Do you remember the last time you were in a new place or attended a course class and didn't know anybody? I know like the back of my hand, how to walk into a room and not know anybody. It's hard, the nerves, fears, and anxiety of the unknown... but every day it gets a little easier. My daughter just started Kindergarten and that is what sparked this conversation. Food for thought, maybe becoming the new kid, is exactly what we need to grow, to meet new people, and you never know what doors will open when you put yourself in the rooms that feel like discomfort. This episode is my thoughts on what that "New kid" mentality feels like, but what also is produced on the other side of it! As always, thank you for listening. Lots of love to you, Stephanie (the professional new kid)
Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It's so beneficial to our minds, bodies, and spirits to tap into that Flow and know ways to practice. I love the practice myself and find mine in singing, yoga, taking care of my plants, playing with my daughter. What's your state of flow? What are you doing when you are fully immersed in a creative outlet?? Let me know, dm me @stephallenwellness so we can connect! Hope you are enjoying this podcast, if you'd like to suggest ideas for topics please click this link and share with me!!! https://form.jotform.com/231704773535054
Lots of Love,
Stephanie Allen
Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. It's not just for the flexible, it's actually more beneficials for the inflexible to get more flexibility. It couples so well with cross fitters, runners, and all other forms of workouts, and it's a fantastic workout that feels sooo good and you meet the best community of people. It's a fantastic 1 hour for you! I have created an anonymous 3 question survey https://form.jotform.com/231704773535054
It would make my day if you filled it out, I want to know how to self care, what that looks like for you even though it is anonymous if you listen to this podcast I want to add value to your interests and I want to be completely connected to my community. Also, if you listen and you're in Orlando I would LOVE to connect with you. Want to check out my yoga class and move with me https://www.mindbodyonline.com/explore/fitness/classes/go-with-the-flow-tribe-yoga-studio#230892811-2023-06-21 here's the link to join me!
Thank you for your time and love,
Stephanie Allen
Manifesting the live you want, who you are, who you want to be, begins with what you dream about. Think back to ten years ago, what did you want? Do you have it today or something like it? This episode I share with you my biggest dream realized after ten years of speaking it out loud and what it’s took me in the time to get here. It’s been a fantastic journey and I’ve been amazing mentors along the way. Follow me @stephallenhairstylist to see my new salon space and all the fun that happens inside. This message I’m sharing can be used for any career or passion project! Dream big and go for it friends! Xoxo,Stephanie
It's been a few weeks since my last podcast friends, please note that it's because I am working on something AMAZING! I am not ready to share it yet, but this weekend in particular I have a memory of being filled with joy and excitement for the little steps I have taken to get to today. So to be where I am in two years I just had to share my excitement and my gratitude because maybe you need that excitement to get you on your own journey and I love being a part of that with you. Thank you for listening and I hope you enjoy friends, lots of love, Steph xoxo--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How is it going? Sharing my own and giving you the space to do the same! This is a quick reminder to check in and become more self aware of your process, how to bring a great internal dialogue with your mind, heart, and gut. The more we speak it, the more we see the magic happen! Keep going, you got this.
XOXO,
Stephanie
@stephallenwellness to connect on instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Frankie Menna is a good friend of mine, whom I met at my Yoga studio during my teacher training in 2022. I learned so much from that journey to deepen my practice but also learning about other people's journey as well. Frankie shares her story with me today and we are deep in the healing of eating. Binge eating and eating to control the way we feel about people, places, and things. Frankie shares how little shifts in her day with movement, with food choices, and then bigger shifts in joining a gym, then yoga led her to the amazing woman she is today. Today she is showing up for herself, which in turn is showing up for her family, friends, and the people she teaches. I love her story, I love that she did it on her own, but I mostly love her ability to share that story with us and dive deep to help someone know they are not alone. Lots of love to you friends I hope you enjoy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Okay Okay hear me out!!! I know you only dabble a little, or wine keeps you sane, or you just don't think you can do it!!!! I am NOT a judge or jury friend, I just want to encourage you to TRY it on and see how it feels to go 31 days without the booze. See how differently you show up, maybe nothing changes other than becoming more introspective. Maybe you are moving your body more, drinking more water, or become more aware of your self. I really want to encourage breaking the stigma that only alcoholics shouldn't drink... why are they the only acceptable candidates for a Sober life. I live life Sober for 6 years now and I can promise you it's AMAZING, so why not try 31 days! If drinking isn't a "problem" for you then Not drinking shouldn't be either....right?! That's the question and I want to know your answers, I want to hear from you at the end of your January how it went. Go DRY this January and see how it feels! Lots of Love Friends
Stephanie Allen
Follow and Connect with me @stephallenwellness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Stephanie Energy is LIT in this conversation on finding inspiration and motivation to move, to feel inspired by music and the overall impact it has on our body, mind, and spirit and healing through body changes after child birth. It is amazing to hear her story of how she came to be where she is today and I am lucky to call her a friend. Please welcome Stephanie Peterson to our space of healing, if you want to connect with her online she is @tribeyoga.studio her online yoga community is $15 a month and she drops a new class every Friday.... It's so worth your time and money friends, treat yourself to this beautiful beam of energy and enjoy our conversation!!! Lots of Love, Stephanie xoxo
You can find me @stephallenwellness and connect if you'd like to share a story of your own!
Tribe Yoga Online Community https://www.tribeyogastudio.com Check it Out and enjoy a new yoga practice in your living room
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So friends thank you for joining the conversation, the first of I hope many more with other friends. I am so excited for having this recording with my best friend Becky. It is such a gift to have recorded conversations with the people you love and my heart has been pulling me to make this. We did record awhile ago I have been waiting to launch until new year as I have been getting clear with the direction of where I want to take the conversations. I hope you enjoy xoxoStephanie--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Clear is kind so when thinking about what you REALLY want, it's important to set up a date with yourself as often as you can this month to review your calendar year and make some goals. What do you want to achieve this year? What are some milestones you have to look forward to? What do you need to get REALLY honest with yourself about? Use December as your month to really get in touch with you, because you deserve it!! I'd love to hear that you're enjoying the podcast friends, please reach out @stephallenhairstylist or email stephallenhairstylist@gmail.com I'd love to connect with you or leave a review! Thank you and happy holidays,Stephanie Allen--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gratitude is the place where our hearts are free from all other expectations. I hope you enjoy this podcast lots of love to you listener xoxo, Steph @stephallenhairstylist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Friend,
I am fired up and super inspired to awaken the new ideas for a NEW Year. Getting clear with ourselves is going to be the way to breakdown the mental and physical clutter that holds us back from making big moves to a greater version of ourselves and elevating our lives. Let's get clear together and hear the message for today!
Lots of Love to you Friend xoxo
Steph Allen
Please leave a review and connect with me @stephallenhairstylist on Instagram that's the best way to connect with me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Friends,
Welcome to a New Look on the Podcast, I have worked really hard on ending my relationship with perfection, so if you struggle I hope you find healing in my imperfect podcast. It started with Creative Confidence, then led to Wellness with Steph Allen and today we are Healing Conversation| Mindset, Heart Strings, and Gut Instinct. This new look feels REALLY GOOD!! You are going to love the new direction we are headed, I'd love if you left a review and let me know you love it too!!!!! xoxoxox, Stephanie Allen
Find me @stephallenhairstylist on Instagram ( the only social platform I truly LOVE lol)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey friends I just found a great new tool for Self Awareness and digging in to find where you’re going. Let’s talk about it, write it down, and share. That’s how it sinks in right! Hope You’re Great Xoxo, Stephanie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Holiday Season is so inspiring, and trust me I haven't always felt that way. I really feel connected to sharing and today is a brief message that I hope resonates with you too! Something is brewing inside me and it's about to get magical! Stay Tuned and as always thank you for listening friend!
xoxo, Stephanie Allen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
OMG it's been a Minute friends! I have been on an adventure and finally today felt like the moment to get on here and share what's going on and how I am juggling the journey. Organically growing myself and business and reading Journey to the Heart daily meditation. We are chill and feeling the vibes, I hope your here for it with me! xoxo, Steph
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are you working on? Are you planting seeds of change? Are you growing your community? Let's connect, I'd love to do a podcast with friends, if you want to reach out DM me @stephallenwellness and let's grow together, and learn from each other. Lots of Love, Steph xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey friend, I hope you’re feeling your best, taking care of yourself, and tapping into your creative energy! Join me with some great insight from Melodie Beatties wisdom, in her Daily meditation. Lots of love, Steph
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey you, thanks for listening I hope you enjoy this podcast and that it offers you perspective and love! I am full of gratitude for you and you deserve all the gifts life has to offer! Lots of love, Steph
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey friends,
As we build our mindsets be mindful to your visions. What calls you forward, where does your heart long to be. Get deep, set your intentions and get started! Lots of Love, Steph Allen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Everyone,
I am going after 2022 pretty aggresively and I have to say that doing it alone just isn't an option. I need people around me that are on the same field going the same if not more intensely after their goals. So today, let's explore what that looks like and how that feels to feel empowered by ourselves and the amazing people we connect with that push us forward as well!!! Hope you enjoy and sending lots of love to you!!!
I'd love to hear what you're working on, so feel free to connect with me @stephallenwellness in the DM or email me stephallenhairstylist@gmail.com, I look forward to hearing from you!!!!!
r
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey 2022, let's look and see what small shifts we can make happen this year. I think just looking at the first 90 days is a bite size approach to making big change slowly. Small habits move big mountains! Let's Go!!! Love, Steph and thank you always for listening to my podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Everyone,
It's a NEW year ahead, but I think getting through Christmas can be so stressful because we always make presents and wrapping a priority over taking the time off work to just hang out and be present with those people. Let us not forget how we show up and take care of ourselves by gifting ourselves grace, gratitude, and time to reflect and set NEW YEAR Intentions! I am growing into a new year, I am worthy to set out and venture, and I deserve to sit and decide what will look and feel good on me in 2022!! I'm really excited and hope you are too!
Sooooo Much Love & Light to you,
Stephanie Allen
Instagram @stephallenwellness or @stephallenhairstylist xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's the day before Thanksgiving in 2021 and this episode is for you! Open your heart with Gratitude and Love with me!! Let's have a fantastic holiday friends. Thank you Thank You Thank You for listening to this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
LIfe is such a journey isn't it. Seems like once we fix one area of our life a new area says hey look at me!!! But it's honestly beautiful and I believe we are all in this body to learn and grow from past life traumas or even traumas from our younger years in this body. It hosts the mind and the spirit and the incredible organs that keep us ALIVE! This Episode is dedicated to body recovery. Lots of Love, Steph
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's look at Wellthy living, a clear mind, a healthy body, and a flowing spirit. Today we are going to work on clearing the mind and tips on how to really get a budget on what we have going on in our minds. Whats real and what's just unnecessary. I love this exercise and I hope you do to!!! Please reach out on Instagram @stephallenwellness and tell me about your Brain Budget exercise. Lots of love, Steph Allen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel alone or maybe you know someone who feels alone. This episode is a reading of a meditation that tells a story of interconnection. We are all living teachers and students, we are shaping ourselves and each other with our stories and experiences. If you, or some one you know is in need of connection point them in the direction, share a story of experience, or introduce them to someone you know that would understand their journey... we are all here to guide and be lead. I pray peace to your heart and joy in your spirit. Lots of love and light, Stephanie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How Do you define what having it "all" looks like in your life, hopefully you are framing it as attainable goals that you can do daily bite size pieces to create consistent change in your life. Mostly, I feel like us humans spend more time looking outside ourselves at others and setting unrealistic expectations that hold us back from living our own version of having it all. Listen in as I share my thoughts on the topic, lots of love and light hope you're having a fabulous day! xoxo, Steph Allen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey today we are finishing the article on a Happier Mindset, steps 5-7 and I'm super excited to be with you today in your head space. Have a fantastic day and I hope you love listening xoxo Steph Allen @stephallenwellness @stephallenhairstylist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Friends, thank you for listening. This episode I am reading and reflecting on an article I found in the Natural Awakening publication called Think Yourself Happy Seven ways to change your mind and be happier by Ronica O'Hara. Next episode will be 5-7 breaking it down and looking in the mirror to see how we can change and grow our mindset to live better lives. Thoughts, experiences are always encouraged. Please dm me on Instagram @stephallenwellness or email me stephallenhairstylist@gmail.com to share or leave a review!!!!!! Lots of Love, Steph Allen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oh Time, where does it go? How are you finding the time to take care of your mind, body, and spirit? Do you budget your time? Where is it spent and how can you spend it better? What areas do you want to focus on in the month ahead? What ways can you make that happen and start practicing balancing time to take better care of yourself. This is the discussion today, tune in and enjoy! xoxo, Steph Allen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This road to WELLness is filled with lots of wrong turns, self criticism, shame, and failure. Join me as I get real personal and honest with my why to WELLness. Love and light too
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Starting to shift, a pivot, spiraling into the next level of this life’s video game it’s some thing that we look forward to and we must plan accordingly. In this episode I share with you what my new next chapter looks like for me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’ve been reading a great book and I’m sharing all the details on Sahar Rose and discovering your dharma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone, sometimes my brain is crazy but usually that’s because I’m lacking structure and not getting intentional with my day. Sitting down with my planner is always the best way for me to join my brain to my body and have a really successful day. Let’s listen and see if you are totally on the same path
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We find reasons why we are too busy to work on our personal or professional goals or projects and really I think we all just need to get honest with our time. Let’s tap in and find ways to open our space and time for the things we really want to do!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you or is someone/ something holding you back from your creative practice? Let’s talk through those blocks together! Thanks for listening
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is my very first episode it’s extremely organic and made with love and intention to spread a love for artistry and hopefully connect with you. Find me @stephallenhairstylist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app