Grow Your Own Potential Pod cast: Recent Episodes
Emma Thomson
Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com
When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯
Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
This episode explores why feelings are vital and are the breadcrumbs to our unmet needs
Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it
Use this meditation to help you accept your body and learn to be kinder and more gentle.
This breath practice can be used every day to help you manage your mental health and explore your feelings
Sometimes when we have anxiety we let our thoughts overwhelm us and we jump on the drama train, let's discuss how we can disembark