Shaped By Gods: Recent Episodes
Shaped By Gods Podcast
Welcome to The Shaped By Gods Podcast. Hosted by Freeletics Ambassadors Oli Cardall and Angelo Tratsis, The Shaped By Gods Podcast is your way to stay up to date with the Freeletics Community and provides information and guidance to help you find your way to physical and mental fulfillment.
Join the Worlds leading fitness community and become part of the Freeletics Family. www.freeletics.com
Join the Shaped By Gods team as they discuss Angelo and Olis upcoming challenges. Angelo takes on his latest (21km 30 obstacles) Spartan race on Saturday 11th September and Oli takes on a half marathon with only 1 weeks notice. How will they get on? How are they preparing? Are they ready? tune in to find out.
On this episode of The Shaped By Gods Podcast Angelo and Oli discuss Spartan Races and applying skills, knowledge and performance levels gained during Angelo's Freeletics years to a number of epic challenges. Having recently completed two Spartan Races in one weekend, Angelo reflects on his experience and shares details of what he went through prior to, during and after the event.
Join the Shaped By Gods team for more fun and fitness talk as Angelo and Oli share more of their experiences and findings after a combined 15 years as Freeathletes. The boys reflect on the recent events within the Freeletics community as the worlds leading AI fitness company launches brand new dumbbell and kettlebell journeys and share details of the @Fnatic and @freeletics Extra Mile Challenge which comes to an end this week.
Shaped By Gods Season 2 continues as the boys talk some serious Freeletics. This week Angelo and Oli discuss the new Freeletics Dumbbell and Kettlebell Journeys, Reverse God Workouts and The Extra Mile Challenge. Fnatic and Freeletics unite to collaborate on this new 7 workout challenge which has been ploughing through the Freeletics community like a freight train. Enjoy the show and don't forget to share!
The Shaped By Gods Podcast returns with an extra long episode filled with news, stories and advice from within the Freeletics Community. Angelo and Oli are back and are more determined than ever to entertain, inspire and motivate as they share valuable knowledge from their personal experiences of over 7 years in Freeletics and beyond. #freeletics #fitness #podcast #fitnesspodcast
This week on The Shaped By Gods Podcast Angelo and Oli talk about stress and the impact it can have on our lives and on our ability to stay on top of working towards our goals. We also continue our Freeletics Journey Feedback as we reach the half way stage of our current journeys and we share another "workout of the week".
freeletics #freeathletes #freeleticsjourney #podcast #new #motivation
The Shaped By God's Podcast this week is packed full of Freeletics based discussion. Oli and Angelo share their views on the "bodyweight vs weight training" debate and catch up with recent events within Freeletics including details of their current Freeetics Journey progress and the Group Workout event that took place on Sunday 9th May. ENJOY!!!
Shaped By Gods Podcast - Episode 13 - 09/5/2021 - Episode 13 of The Shaped By Gods Podcast is here!!! This week Oli and Angelo discuss the "cake culture" that exists in so many of our lives. They share experiences of dealing with their attempts to keep on top of their health and fitness in a world where people are often pressured in to doing things that they don't want to do just be part of the crowd.
On this weeks Shaped By Gods Podcast, Angelo and Oli discuss the difficulties we face in attempting to keep up with our fitness goals when life gets busy. Dealing with fatigue and periods of depleted motivation. Herakles is this weeks Freeletics workout of the week with it's unique upper body smashing exercises. Enjoy!!!
Episode 11 of The Shaped By Gods Podcast is here!!! This week we tackle fear and techniques to apply when facing pre-workout anxiety and applying these techniques to other aspects of life. We also have another workout of the week and updates from week two of our new Freeletics Journeys.
The Journey Continues. With many Freeathletes embarking on a new 12 week Freeletics Journey, Angelo and Oli provide insight in to the highs and lows from the 1st week of their respective Journeys. The boys report the effects of "assessment week" and discuss muscle soreness and getting out of your comfort zone to ensure progress is made.
The Shaped By Gods Podcast Episode is here!!! This week Angelo and Oli report back on Aphrodite Day, a day in which the Freeletics Community came together to take on one of the biggest single day challenges to date. 3 x Aphrodite was what stood between the Freeletics Army and absolute victory. Find out what happened as the strongest community in the fitness workd came face to face with one of the most infamous Freeletics God workouts imaginable. How did you survive Aphrodite Day?
The Shaped By Gods Podcast Episode 8 - APHRODITE APPROACHES. This week on the show we prepare for a huge week of events for Freeathletes around the World.
Angelo and Oli discuss the biggest challenge they have faced to date as they prepare to take on 3 x Aphrodite in a celebration of progress and to mark how far they have come in the past year.
1 year ago, on 4th April, the very first group Freeletics workout took place via Zoom. Since then we have seen lives change, bridges have been built, barriers have been removed and friendships have been formed between people from all over the globe.
In this episode we prepare for this epic battle!!!
The Ambassadors also share valuable knowledge and experience in an area of Freeletics that often promts a lot of questions within the community.
SELECTING YOUR NEW JOURNEY.
Tune in for some essential guidance about how to select your next Freeletics journey and share in the full Freeletics experience as Angelo, Oli and many Freeathletes prepare to begin a new journey together for the first time ever.
Enjoy this EPIC episode of The Shaped By Gods Podcast and good luck to any Freeathletes who are joining us for Aphrodite.
freeletics #freeathlete #freeleticsambassador #shapedbygods #newepisode #fitness #fitnessadvice #podcast @freeletics
Episode 7 of The Shaped By Gods Podcast is here! This week Angelo and Oli discuss the famous freeletics #noexcuses mantra. We all have days where we let our inner saboteur talk us out of doing something that we know we should have done, but there is a fine line between a valid reason for inaction and an excuse. What excuses have you used in the past to avoid doing your workout? Have you adapted the NO ExCUSES mentality? Let us know in the comments, on the Shaped By Gods Instagram page or by email shapedbygods@gmail.com. Thanks for listening!
In episode 6 of the Shaped By Gods Podcast Angelo and Oli discuss the importance of making changes and the disadvantages of leaving the possibility of living a better life to chance. The guys get into an impromtu stand up against the system and tackle the subject of finding your own way in a World that tries to guide towards a life of servitude. Strap on your setbelts folks, and prepare to start forging your own path through life.
The Shaped By Gods Podcast - Episode 5 of the Shaped By Gods Podcast sees Angelo and Oli return to discuss the impact your environment and the people around you can have on your mental health and your mindset. Life is part negative so it is important to talk about the negative side of life. The guys talk about International Women's Day and also feature this weeks Workout Of The Week. If you are enjoying the show (or not), please let us know in the comments section on either YouTube or Instagram. Your feedback enables us to provide high quality and valuable material and will make the show even better for our listeners. Thank-you and Enjoy!
In episode 2 of Angelo and Oli discuss the impact that 2020 had on the fitness world. They explain how the way we approach the "new normal" and the way we react and adapt to fluctuating circumstances can enable you to turn difficulties into opportunities if you apply a positive mindset. How did you survive 2020? Were you able to turn difficulties into an opportunity to grow? We would love to hear your stories about how you applied a positive mindset to emerge from 2020 stronger and healthier than ever. #shapedbygods #freeletics #podcast #outnow #thankyou #positivemindset #2020 #survivalmode #fitness #healthandfitness #mentalhealth
The Shaped By Gods Podcast - Presented by Freeletics Ambassadors Oli Cardall and Angelo Tratsis. With 14 years combined experience in Freeletics and physical and mental fitness, Oli and Angelo are on a mission to motivate, inspire and to help as many people as possible in an effort to give back to a community who have given them so much. Stay tuned. From free athletes for free athletes. Search Shaped By Gods on Facebook, Instagram and YouTube for more. #freeletics #noexcuses #clapclap #nevergiveup #freeathlete #fitness #FitnessPODCAST #podcast #FreeAthletes #motivation
The Shaped By Gods Podcast returns for it's 4th episode and is really starting to gather pace. This week Angelo and Oli discuss motivation and injury. The boys share their knowledge and experience in focussing your mind towards getting the job done and adapting to injuries to ensure your progress doesn't come to a halt. Don't miss this weeks Workout Of The Week - METIS. #freeletics #fitness #motivation #shapedbygods
The Shaped By Gods Podcast returns for it's third episode. This week see's the introduction of our first regular feature "Workout Of The Week" where Amgelo and Oli break down a Freeletics God Workout and ask you to share your experiences with each selected GOD/GODDESS. Also in this weeks episode, the guys explain why the show is called "Shaped By Gods" and get deep in to conversation about facing difficulties and embracing discomfort.