Mind Training & Homatherapy: Recent Episodes

W. Henry Gregory PhD

A podcast that explores ideas and tools to help you live a life that is more purposeful, intentional, and fulfilled.

Hosted by W. Henry Gregory, Ph.D with contributions from show producer Daryl Taylor.

Difficult conversations

Releasing stress.

We live in a time of dramatic change. Thw challenge is to be able to accept, adjust, and adapt while maintaining our highest values.

Energy

Decision making.

Avoidance

Parenting

Joy

Surrender

Parenting

Decision making.

Synchronicity.

Intentional Change

Relationships

Relaxation

"Daan"

Meaning making.

Single-pointedness

Grounding.

Crisis

Acceptance

Letting Go.

Release

Karma

Reading Life

Projection

Idam Na Mama

Trauma

Grief.

Dr. Gregory sits down with long-time friend, Stacey Ford, as she shares her experience with sexual trauma, and how she was able to heal from it.

Discrimination

Single-Pointedness

Revisiting "No Fault-Finding" & "Non-Attachment"

Radical Forgiveness.

Monitor Your Mind

Holidays or "Holy" Days?

Dangerous Attitudes

Everything Happens For A Reason

How Not To Be Offended.

Post-Traumatic Growth

Be Still & Know

Embracing Uncertainty

Dichotomous Thinking

Values

Trust

Ahimsa (Non-Violence)

Karma

Judgment

Trauma

Authenticity

Keeping an open heart.

Prosperity & Abundance

Breaking down depression and ways to counteract it.

Exploring humility.

Living in your truth.

Activating faith in the face of fear.

Discussing the dangers of comparison.

Outlining 10 steps to healing.

Exploring the aspects of integrity.

Breaking down the difference between reacting and responding.

Tips on how to maintain hope in today's world.

Further exploring the practice of Agnihotra.

In this episode, Dr. Gregory explains the concept and importance of "Tapas" (a vedic term referring to Self-Discipline).

Dr. Gregory breaks down the elements of effective listening.

Dr. Gregory educates on the importance of forgiveness.

Dr. Gregory educates on the different forms of courage.

Dr. Gregory educates on the importance and benefits of devotion.

Dr. Gregory educates on one of the seven tenets of Homatherapy, "No Fault Finding".

Dr. Gregory educates on the concept of oneness.

Dr. Gregory educates on the concept of "Swadhyaya" (self-study).

Dr. Gregory provides insight on avoiding unhealthy attachment.

Dr. Gregory educates on what separates higher from lower vibrations.

Dr. Gregory provides insight on skills required for effective communication.

Dr. Gregory educates on the factors of resilience.

Dr. Gregory outlines the importance of intentional change.

Dr. Gregory (joined by producer D. Taylor) introduces us to the practice Agnihotra as part of a discussion on happiness.

References:

https://www.baltohomacommunity.org/

https://www.agnihotra.org/

Dr. Gregory (joined by producer D. Taylor) educates us on the importance of emotional competence.

In this episode, Dr. Gregory breaks down the elements of fear. Producer Daryl Taylor joins him for the lesson.

In this episode, Dr. Gregory speaks on anger; what it is, the dangers of it, and how to mitigate it.

In this episode, Dr. Gregory speaks on the importance of prioritizing healthy fun.

For more info on Dr. Gregory's teachings, visit: www.rafikiconsortium.com

In this introductory episode, Dr. Gregory introduces the concept of mind training as a method of self-development and Homatherapy as a framework through which it is used.

For more info on Dr. Gregory's teachings, visit: www.rafikiconsortium.com