Nearly Enlightened Podcast: Recent Episodes

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Kelly from Forest Farms is back on the podcast—just four and a half months postpartum, baby Walker in her lap—to give us an honest look at what it's really like balancing motherhood, beekeeping, herbalism, and a growing small business rooted in clean, intentional living.

We dive into the world of bees, unpacking everything from swarms, queen cells, and hive splits to what "bearding" actually means and why catching a swarm can make or break a colony. If you've ever been curious about what goes on inside a hive, this episode is your crash course.

Then we talk honey. Why is spring honey light and floral while fall honey is darker and richer? What does local honey actually tell you about where it came from? Kelly walks us through the harvesting process, why raw honey naturally crystallizes, what that foamy layer on top really means, and why less processing often means a better product.

The conversation expands into holistic wellness, non-toxic living, and becoming a more conscious consumer. We cover beeswax skincare, castor oil serums, clean candles, hidden fragrances, soil health, organic gardening, tick season, and why her homemade pickles somehow steal the show at every farmers market.

If you're passionate about sustainable living, supporting local farms, and bringing cleaner, more intentional products into your home, this episode is packed with practical takeaways and plenty of fascinating bee facts along the way.

Nearly Enlightened Podcast
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Let's grow together: @nearlyenlightened | Nearly Enlightened

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If you've ever walked out of a yoga class feeling stronger... but still like something was missing, this episode is for you.

Yoga has gotten louder, faster, and more performative. More playlists. More poses. More aesthetics. But is it actually helping us live yoga?

This week, Dee is back on the podcast, and we're pulling back the curtain on everything we've been building behind the scenes before diving into a conversation that might challenge the way you think about your practice.

We're talking about what modern yoga isn't teaching you.

We unpack why asana is just one small piece of yoga, why the Eight Limbs and the Yoga Sutras are more relevant than ever, and how breathwork, nervous system regulation, and self-study can completely transform your practice—on and off the mat.

Then... we go there.

We talk about yoga and religion, mantra, deity-based pose names, cultural respect, informed consent, and how teachers can honor the roots of yoga while creating spaces that respect every student's beliefs and personal boundaries.

And because you know us, we couldn't leave without a few spicy opinions.

Injectables. Peptides. The obsession with quick fixes. Filming in yoga classes. Tripods. Apple Watches. The culture we've created around wellness—and whether we're actually willing to do the slower, deeper work that real transformation asks of us.

This isn't about having all the answers. It's about asking better questions.

If you're craving a yoga practice that goes beyond the poses and actually changes the way you move through life, press play.

Resources Mentioned

🧘 Ready to go deeper? Join the Deepen Your Practice Challenge. A guided journey beyond the poses, exploring the Eight Limbs of Yoga through daily teachings, reflections, and practices. Sign up here

🎥 Watch our webinar: What Modern Yoga Isn't Teaching You, this training dives even deeper into transformative practices that are often left out of today's yoga classes. Watch here

✨ Learn more about Nearly Enlightened, upcoming offerings, and ways to work with us: learn more here

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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In this episode of The Nearly Enlightened Podcast, I'm joined by Kat Parks, face yoga teacher and creator of Find Your Face Freedom, for a conversation about aging, beauty standards, self-acceptance, and what it means to feel at home in your own skin.

We explore the messages women receive about aging and appearance, and how social media, filters, influencer culture, and the rise of "preventative" cosmetic procedures can shape the way we see ourselves. Kat shares her perspective on informed consent, discussing questions surrounding injectables, long-term effects, and why understanding all of your options matters before making decisions about your body.

More importantly, this conversation is an invitation to reconnect with yourself. We talk about face yoga as a mindfulness practice—one that helps build awareness, release tension, support circulation, and deepen your connection to your body. Rather than chasing perfection, Kat encourages a more intentional relationship with aging and beauty, rooted in self-awareness and choice.

If you've ever found yourself navigating the space between self-acceptance and the pressure to look a certain way, this episode offers a thoughtful perspective on finding your own path.

✨ Connect with Kat:
Face Yoga: https://findyourfacefreedom.com/

NoTox Movement: https://beeasy.life/notox

If you enjoyed this conversation, be sure to subscribe, leave a review, and share this episode with someone who could benefit from hearing it. Every share helps us continue bringing these conversations and tools for healing, growth, and self-discovery to more people.

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Let's grow together: @nearlyenlightened | Nearly Enlightened

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This conversation feels especially important right now because honestly… a lot of people feel off. Time feels strange, emotions are heightened, nervous systems are overloaded, and so many of us are searching outside of ourselves for answers, relief, or certainty.

In this episode, I sit down with Danielle Manseau of Venus Rising RI for a grounded and honest conversation about the current Taurus season energy, the feeling of nonlinear time, and what it really means to “clean the spiritual home” starting with the body, the nervous system, and the patterns we keep repeating when we avoid the root cause.

We explore holistic health and wellness with nuance, from the rise of peptides and weight loss injections to emotional eating, cravings, parasites, and the deeper energetic and emotional patterns that can exist underneath symptoms. This conversation is not about shame or fear. It is about learning discernment, reconnecting to the body, and understanding that symptoms are often signals asking us to slow down and listen.

We also talk about feminine cycles, nature connection, intuition as a skill, manifestation beyond surface-level “hacks,” energetic boundaries, pedestal culture in spirituality, and the importance of creating sacred containers where you can actually hear yourself clearly.

This episode is for anyone craving deeper self trust, grounded spirituality, healthier boundaries, nervous system regulation, and a more authentic connection to their body, mind, and spirit.

Inside this episode:

• Taurus season themes + why so many people feel emotionally and physically overwhelmed right now
• The body as the spiritual home
• Nervous system regulation and pattern repetition
• Wellness culture, quick fixes, peptides, and dependency
• Emotional eating, cravings, parasites, and energetic parallels
• Reconnecting to feminine wisdom and cyclical living
• Discernment vs fear-based spirituality
• Intuition as a practice you strengthen over time
• Manifestation through regulation, belief work, and self awareness
• Boundaries, energetic ethics, and protecting your peace
• Community, reciprocity, and healing isolation

If this episode resonates, share it with someone you love, leave a review, or send me a message and let me know what landed for you. Conversations like this help build the kind of community where people feel seen, supported, and empowered to reconnect with themselves.

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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n this episode of the Nearly Enlightened Podcast, I sit down with Sheena Lee Cesaroni — a U.S. Air Force veteran, psychology-educated coach, podcast host, public speaker, and mom who rebuilt her life from the ground up after trauma, PTSD, and years of hyper-independence that looked like strength on the outside but felt like constant fight-or-flight on the inside.

We get real about the empath–narcissist relationship dynamic and why it can feel like fate when it’s actually familiar nervous system wiring. Sheena breaks down the spectrum of narcissism, the warning signs behind love bombing and control, and why so many women get stuck trying to “fix” someone so they can return to the version they first met.

From overgiving to losing your identity, we map the patterns that keep repeating until you name them, take ownership, and choose something different. Because healing isn’t about blaming the past — it’s about building awareness and learning how to respond instead of react.

Then we shift into practical healing — the real, everyday work of rebuilding self-trust and creating emotional safety in your body and your relationships. We talk about nervous system regulation tools like breathwork, yoga, nature, and sound… and how consistency, accountability, and self-awareness become the foundation for secure love.

Sheena also shares what “secure” looks like in real life:
a relationship where you feel both peaceful and powerful —
where boundaries are clear, trust is steady, and interdependence becomes possible.

This conversation is for anyone who is tired of survival mode, ready to break old patterns, and willing to rewire what they believe they deserve.

Because healing isn’t about becoming someone new —
it’s about coming home to yourself and building a life that feels safe to live in.

In This Episode, We Talk About:

• Why empaths and narcissists often collide
• The nervous system patterns behind relationship cycles
• Love bombing, control, and falling for potential
• Hyper-independence as a trauma response
• Moving from victim stories to accountability and real change
• Reacting vs. responding in conflict
• Emotional safety and secure relationships
• Daily practices that rebuild self-trust
• What secure love actually feels like in your body
• How to shift from survival mode to self-led living

Connect & Continue the Conversation

Follow and learn more from Sheena Lee Cesaroni here:

Instagram: https://www.instagram.com/sheenacesaroni/

Listen to my guest appearance on:

The Mindset Radio Podcast

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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What happens when innovation disrupts tradition? When growth gets mislabeled? When leadership gets projected onto instead of understood?
In this episode, I sit down with Bizzie Gold for a raw, grounded, and nuanced conversation about evolution in the wellness world.
We open with the big question: What actually makes something a cult? And how often is that word just a placeholder for fear, projection, or discomfort with change? We explore how intense communities can be misunderstood, how mislabeling shuts down meaningful dialogue, and why sometimes what looks like a schism is simply growth in a new direction.
Bizzie shares what it was like to be branded the “antichrist of yoga” over something as small as a pelvic tuck — and how that moment became part of a much larger wave. Long before functional and somatic movement went mainstream, she was challenging tradition and asking better questions about safety, mechanics, and embodiment. We talk about what it really costs to innovate publicly — and what happens when the internet decides you’re the villain.
This conversation goes deep into leadership, boundaries, and the emotional undercurrents that fuel backlash. Splitting. Envy. Parasocial dynamics. Mob mentality. The 2019 crisis. The coordinated attacks. And the surprising number of apologies that came quietly after the storm passed.
But more importantly, we talk about responsibility.
What does it mean to lead without self-deifying?
How do you hold stewardship without trying to be a savior?
Why do conflict-avoidant leaders often get consumed by the very communities they’re trying to protect?
We unpack the real-life logistics no one glamorizes — payroll stress, messy team dynamics, clear contracts, limited bandwidth, and the power of direct communication. Bizzie brings a refreshingly honest perspective on how strong boundaries don’t harm community — they protect it.
We also explore her evolution away from traditional yoga models and toward somatic and functional mechanics that prioritize physiology, safety, and spirit-led presence. This isn’t about rejecting movement — it’s about aligning intention with impact. Honoring lineage without becoming rigid. Letting practices evolve without burning everything down.
If you’re a teacher, leader, space-holder, or simply someone committed to ethical growth, this episode will give you language and tools to:
Spot projection (in yourself and others)
Set boundaries without guilt
Lead without losing yourself
Honor tradition while allowing evolution
Stay rooted when the noise gets loud
This is a big, honest, necessary conversation about innovation, insecurity, and integrity in modern wellness.
If this resonated, share it with someone who loves nuanced conversations and bold ideas. And when you leave a review, tell me: What boundary are you committing to this week?

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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The calendar may have flipped, but our bodies and our nervous systems often need more time to catch up. In this episode, Giana is joined by Dee Doyno for a real, grounded conversation about this in-between moment: a liminal season meant for rest, reflection, and quiet seed-planting before any big goals take root.

From that steady place, we dive into the deeper layers of what’s been surfacing in the yoga world—particularly conversations around fair wages, studio cleanliness, and the true cost of holding space. We explore why so many January resolutions fall apart, and how the lunar new year and spring equinox offer a more natural, body-aligned reset than the pressure to “start over” on January 1st.

Together, we lift the veil on yoga studio economics: national brands profiting off the backs of their yoga teachers, beautiful spaces that still underpay instructors, and the often invisible labor teachers carry: planning, travel, emotional regulation, continuing education, and energetic care just to name a few. Fair pay and clean studios aren’t luxuries; they’re the foundation for sustainability, integrity, and real community. We also highlight models that are working—studios offering solid base pay with transparent incentives—proving that people-centered business can thrive.

Boundaries take center stage as Giana shares a recent classroom experience that sparked sacred rage—not as something to suppress, but as wise information when integrity is crossed. We talk about the myth that yoga teachers must be endlessly calm, the toll of overgiving, navigating “energy vampires,” and why consent, non-touch classes, and post-class regulation matter more than ever.

To ground the conversation, we share practical tools to support your practice and nervous system:

• ✨ A free Get Meditating Guide for anyone who feels overwhelmed, intimidated, or unsure where to begin with meditation
  👉 https://nearlyenlightened.com/ne-home#section-J3tusgFFGq
• 🌿 The Meditate to Elevate Guided Meditation Portal—on-demand practices for real life, messy days included
  👉 https://nearlyenlightened.com/meditate2elevate
• 🔥 A 30-Day Deepen Your Practice Challenge, rooted in the eight limbs of yoga (not just poses), designed to help you build consistency, self-trust, and embodied awareness
  👉 https://link.fgfunnels.com/widget/form/QSI9v3Dr8UpbrSxc2I4G

If you’re ready to shed old skin, stop overgiving to overtakers, and rebuild your relationship with practice in a way that actually supports your life, this episode offers a grounded path forward.

Join us in the conversation—what boundary are you drawing this season?

If this episode resonates, subscribe, leave a review, and share it with someone who needs a kinder, more honest start to their year. Your support helps Nearly Enlightened continue to grow as a space for real healing, reflection, and self-led transformation.

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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When someone's attempt at a mean insult is exactly what you need to laugh, reframe, and reclaim your power. In this episode, I’m joined by Dee Doyno as we turn the infamous “yogi walrus” comment into a playful springboard for real conversation about body talk, wellness culture, and loosening perfectionism with a little humor. We even dive into AI roasts of our own Instagram selves—espresso auras, chaos energy, and brass-knuckle kindness included—because when you can giggle at your shadows, it makes healing a little more palatable.
From laughter, we shift into depth: exploring boundaries, non-attachment, self-worth, and the difference between forgiveness and access. We talk about transitioning from a “year nine” to a “year one,” shedding old skins, and starting fresh without burnout. We also get into yoga beyond the mat—living the eight limbs, navigating life after a 200-hour teacher training, and why mentorship and lifelong learning are game-changers for real bodies in real spaces.
Plus, we’re relaunching our 28-day yoga challenge as an accessible, daily container to rebuild rhythm, integrate breath and study, and lean on community accountability. Consider it a sneak peek of what’s coming next: deeper mentorship and a teacher training that honors lineage while supporting modern life.
If you’re craving a reset that blends heart, humor, and practice, this episode is for you. Subscribe, share with a friend who could use a loving nudge, and leave a review to help more curious humans find the show. Ready to learn from love and move forward with us?

Sign up for the challenge here!

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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In this episode, I sit down with soul led entrepreneur, busines strategist and author Justine Harrington to trace how a whisper to create a sanctuary for the soul became a living, breathing community space: Soul Sanctuary. A place for healing, movement, meditation, breath, and connectio are treated as everyday tools for coming home to yourself.
We walk right into the messy middle together—what it’s actually like to open a physical space post-COVID, shift careers, and move through healing as a spiral where old patterns resurface at deeper layers. Justine opens up about the practices that truly help in those seasons: mentorship, therapy, systems that reduce the chaos, and the courage to say no. We talk boundaries (and how they have to be relearned as you grow), leadership that doesn’t cost you your soul, and the myth of overnight success.
We also get into intuition, fear, and the art of discernment—how to feel alignment in your body as something that changes over time, and how meditation becomes practical when you treat it not as “clearing the mind,” but as watching your thoughts pass like trains and choosing which ones you’re actually getting on.
Plus, Justine shares what’s new at the studio: weekly yoga and dance classes, sound baths, breathwork, donation-based offerings like the Thanksgiving class supporting the Rhode Island Food Bank, a group mediumship event, and a 200-hour yoga teacher training on the horizon. Soul Sanctuary is becoming a true collaborative home for holistic practitioners, creative expression, and community care.
Whether you’re a founder, a creative, or someone on your own healing path, you’ll walk away with grounded, practical tools you can bring into daily life—micro-shifts, intuitive nudges, and reminders that you don’t have to do any of this alone.
If this conversation resonates, share it with someone who needs it, leave a quick review, and come be part of the community: check out the full schedule at soulsanctuaryri.com/the-studio. And if you’re curious about Justine’s book Homecoming: A Guide to Get Out of Your Head and Into Your Heart, you can find it on Amazon.

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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In this episode of Nearly Enlightened, I’m joined by Danielle Manseau for a powerful conversation on the ethics of energy work — how to protect your own field, work safely with others, and create grounding rituals that keep you clear, present, and effective.
We break down spiritual hygiene in real, approachable language and share practical tools to reset between sessions — even when you can’t burn incense or light a candle. Think: visualization, water, breath, a short walk, or simply closing your laptop as a mindful boundary.
Danielle and I also unpack ethical red flags in the healing space — from pressure sales and miracle promises to practitioners who override your consent. We get honest about why credentials, trauma-informed awareness, and scope of practice matter so much in hands-on fields like massage, cosmetology, and yoga.
Discernment is the heart of this episode. We also talk about the shadow side of hype and influence — why ethical readers frame outcomes as potentials, not predictions, and how staying anchored in your truth keeps your intuition strong.
And because energy ethics also means caring for yourself, we dive into burnout, capacity, and energetic seasonality — how to schedule with integrity and do no harm while preserving your craft and nervous system.
Whether you’re a practitioner or client, this conversation offers real, embodied guidance for protecting your energy and working (or receiving) from a place of integrity.
If you’ve ever left a “healing” session feeling worse — or if you’re ready to sharpen your discernment and deepen your energetic care without the fluff — this episode is for you.
🎧 Press play, share it with a friend, and leave a review to tell us what resonated most.
Subscribe for more grounded conversations on body, mind and spirit wellness.

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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We aren't done with Life of a Showgirl yet. In this episode, I’m joined again by Marissa Rose for a real talk on sex, power, pleasure, and purpose — through the lens of Taylor Swift’s evolving eras. From Reputation and Midnights to Tortured Poets Department and Life of a Showgirl, we explore how each chapter mirrors the collective reclamation of money, sex, and power — and how to bring that energy into your own life with grounded, embodied practices.
Through the archetypes of the lower chakras, we connect the dots between rights battles, re-recordings, and personal rebirth — uncovering what it really means to lead, love, and create from a place of secure attachment and sovereignty.
Together, we dive into:
How tantra reframes intimacy as a sacred, embodied exchange
The truth about consistency, discipline, and feminine flow
Building the inner masculine that protects and empowers your feminine
Somatic tools to turn heartbreak, grief, and overwhelm into capacity
Why the new definition of “having it all” is being brave enough to slow down
This one’s for the woman building her empire and her inner peace — the one ready to rise in power without losing softness, to be fully expressed without burning out, to boss up and settle down.
If you’ve been craving a pop-culture conversation that actually deepens self-knowledge, this episode will meet you there — honest, embodied, and full of practical wisdom you can feel in your body.
Listen now and walk away with language for your current season, nervous system practices to steady your path, and permission to name what you truly want — at home, in love, and in work.
✨ Learn more about Marissa Rose and her offerings:
Your Bliss is Your Birthright — iammarissarose.com

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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In this episode, I am joined by Danielle of Venus Rising. Together we unpack Taylor Swift’s latest era through the lens of healing and self-discovery. We pair The Tortured Poets Department’s gray skies with The Showgirl’s bright hooks, tracing the thread that runs through love, boundaries, and the everyday practice of nervous system regulation. From the echo of The Fate of Ophelia to the quiet bravery of Wi$hLi$t, we explore how music becomes a mirror—naming our desire to be both pursued and safe, without asking us to dim our voice or vision.

We get honest about those first listens (6 a.m. “nope,” 50 mph “okay wow”), the tension between celebrity wealth and relatability, and what it means to find value in a time when so many are feeling stretched thin—financially, emotionally, and spiritually. That opens a bigger conversation about the worth of service work—yoga, hair, healing—and the difference between burnout and fair exchange. We talk about pricing as a boundary, education as investment, and the truth that care can only exist when the caregiver is cared for, too.

And because we love to zoom out, we push back on prediction culture—the obsession with what’s “meant to be.” Instead, we talk about choosing free will over fate, trading prophecies for presence, and finding tools that help us stay grounded in our own becoming.

If you’re in a season of revisiting old patterns—reaching out to exes to rewrite rejection, running when staying would heal—we walk through gentle, embodied practices to help: slow movement, breath-led resets, and mini-pauses that teach the body what safety feels like. We also talk about the courage it takes to communicate clearly, the fear of being misunderstood or “canceled”.

If this conversation speaks to you, follow Nearly Enlightened, share it with a friend who needs a little hope today, and leave a review—what lyric or moment hit you hardest?

To find out more about Break Method click here.

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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In this episode, I’m joined by Tiffany Baskett—a yoga therapist, healer, and advocate for diversity in the wellness space—for a deep and inspiring conversation.

Tiffany shares her journey from dancer to holistic healer, including how she became disillusioned with what she calls the “sick care system”—a system that often treats symptoms but misses the root causes. She reminds us that when we only focus on one isolated part of the body, we lose sight of the bigger picture and the beautiful interconnectedness of our body, mind & spirit.

We dive into some fascinating territory, like the often-overlooked fascia and lymphatic system. Did you know the lymphatic system has only been seriously studied for about 30 years? And unlike the circulatory system, it doesn’t have a pump—it depends on movement to function. Such a powerful reminder that our bodies are designed to move!

One of my favorite parts of this conversation is hearing how Tiffany weaves together a Christ-centered approach to yoga. She beautifully bridges Eastern movement traditions with her Christian faith, showing that yoga doesn’t have to be about adopting certain beliefs—it can simply be a way to use breath and movement to connect more deeply with God.

We also swap stories about the healing remedies passed down through our families—like oregano and olive oil in my Italian household, or mint leaves for respiratory issues and castor oil in Tiffany’s family. It’s such a reminder that cultures who keep these traditions alive often experience better health outcomes, sometimes even avoiding things like menopausal symptoms thanks to herbal wisdom.

This conversation is all about remembering what our ancestors knew and finding ways to bring that wisdom into the present moment. Tune in to learn how blending ancient traditions with modern knowledge can open the door to true, holistic wellness.

And I’d love to hear from you—what healing traditions or herbs have been part of your family’s story?

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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Giana and Dee are back together, reflecting on their recent 30-day Deepen Your Practice yoga challenge and the lessons that unfolded—on and off the mat. This isn’t just a conversation about yoga postures—it’s about the kind of transformation that starts with intention and ripples into every area of life.

They kick things off by talking about mindful consumption—from collagen to coffee—and how being more intentional with what we buy, eat, and support can become a powerful practice of wellness.

Then, they dive into what made this yoga challenge so impactful, including the unexpected ways it brought them (and nearly 50 participants) back to the heart of the practice. Giana and Dee share how even experienced yoga teachers walked away with brand-new insights, reminding us all that we’re never done learning or growing.

This experience has sparked something new: The Embodied Yogi, a 12-week mentorship for teachers and students who want to live their practice beyond the poses. If you’ve been craving more depth, more connection, and more real-life integration, you’ll want to hear what’s coming.

This episode is for anyone who’s curious about what it means to practic yoga beyond the poses, make conscious choices, and plant seeds of change—starting from the inside out.

✨ Want to deepen your practice?

The 30-Day Challenge is now available as a self-paced journey. Click here to start now!

The Embodied Yogi Mentorship opens for applications soon. Click to join the waitlist and be the first to find out when doors open!

Let’s walk this path—together.

Collagen & Coffee use code "GIANA97872"

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Let's grow together: @nearlyenlightened | Nearly Enlightened

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What happens when the birthday girl doesn't want to celebrate? In this raw, unfiltered conversation, Giana confesses her unexpected anxiety about turning 34, while birthday enthusiast Kat Parks tries to reignite her excitement. Together, they peel back the layers of what makes birthdays both magical and terrifying as we age.

The discussion ventures into unexpectedly deep territory as both women reflect on how COVID disrupted our celebration of major life milestones. "I didn't even have time to process turning 30 because the world was on fire," Giana admits, capturing the disorientation many felt during those years. This leads to a broader exploration of how millennials are rewriting the rulebook on traditional life markers like marriage, careers, and family planning.

Birthday horror stories bring both laughter and winces – from Kat's traumatic seventh birthday (complete with knocked-out teeth and only one friend showing up) to Gianna's bedbug-infested 30th that left her sobbing in Target aisles. These experiences reveal how birthdays often carry outsized expectations and the potential for both profound disappointment and unexpected joy.

The conversation takes a powerful turn when addressing beauty standards and authenticity. Both women candidly critique the prevalence of filters, especially among wellness influencers preaching self-acceptance while presenting digitally altered versions of themselves. "If you're telling people to love themselves while using filters – what exactly is your message?" Giana challenges. They discuss finding aging role models like Cameron Diaz and the revolutionary act of simply looking your age in today's world.

Whether you're dreading your next birthday or wondering why turning another year older feels so complicated, this episode offers solace, humor, and a powerful reminder that accepting ourselves exactly as we are might be the greatest gift we can give ourselves. Check out Kat's "Find Your Face Freedom" program if you're ready to see yourself in a new way by summer's end.

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In week four of the Deepen Your Practice Challenge, Dee and I are going inward—way inward.

This episode is all about the subtle (and often skipped) limbs of yoga: pratyahara, dharana, dhyana, and samadhi. These advanced practices invite us into stillness, deeper awareness, and connection to the Self. And honestly? In today’s overstimulating, always-scrolling, burnout-on-the-rise world… these might just be the most important tools yoga has to offer.

I’m joined by the brilliant Dee, and together we unpack what it really means to withdraw from the senses (pratyahara)—and why this can feel nearly impossible in our notification-filled culture. We get real about what happens when we finally pause long enough to hear ourselves again.

From there, we flow into dharana, the art of one-pointed focus. In a society that glorifies multitasking, this practice is a game-changer for the mind and nervous system. Think of it as a pathway out of overwhelm and back into presence.

We explore dhyana (meditation) not as something you “get right,” but as something you experience—a chance to witness your thoughts without gripping them. Giana offers a visual comparing thoughts to passing clouds or a freight train you don’t have to board. This leads us into a conversation about the parasympathetic nervous system and how stillness is essential for true healing.

And finally, we land in samadhi—blissful awareness, the ultimate surrender. Total enlightenment may feel far off (which is why this podcast is called Nearly Enlightened, after all), but these practices can absolutely bring you closer to your true essence.

✨ If you’ve ever felt overwhelmed, scattered, anxious, or just deeply disconnected... this episode is your invitation to come home to yourself.

What we cover:

• How to practice pratyahara in a hyper-connected world
• Why multitasking is destroying our focus (and how dharana can help)
• Meditation as nervous system repair
• What samadhi really means—and how it shows up in everyday life
• Personal stories of how these limbs helped us reconnect with peace, purpose, and presence

🎧 Tune in now and rediscover yoga beyond the poses—as a radical path to inner freedom.
🔗 Share with a friend who could use some stillness.
📲 Visit nearlyenlightened.com for resources to support your body, mind, and spirit.

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Ever feel like you're stuck in the same patterns, facing the same emotional triggers or life challenges on repeat? You’re not stuck—you’re moving through the sacred spiral of healing. In this deeply insightful episode, Giana sits down with Danielle to explore the cyclical nature of personal growth and how we can find empowerment, not frustration, in revisiting familiar themes with fresh eyes.

Together, we unpack what it means to move through cycles of transformation, especially as sensitive souls, empaths, and spiritual seekers navigating big energy shifts—like the recent Scorpio full moon. We talk nervous system regulation, the mind-body-spirit connection, and the importance of integration and sacred pause.

✨ Topics we dive into:

• How the Scorpio full moon stirs deep emotional waters—especially for empaths
• Understanding your nervous system as a dragon: a metaphor to help reframe anxiety as protection
• Why healing isn't linear and how the sacred spiral offers new wisdom at each pass
• You can only be as spiritual as you are grounded—and vice versa
• Why time isn’t linear (and how trusting divine timing leads to real closure)
• The power of integration, embodiment, and slowing down so your nervous system can catch up
• Honoring ancient healing practices while navigating conversations around cultural appropriation
• How different healing modalities—yoga, therapy, energy work—are all speaking the same soul language

I also get personal, sharing a vulnerable moment when I had a panic attack while teaching yoga—and how that moment turned into a heart-opening connection with my students. Plus, I reflect on what it meant to get an unexpected call from an ex—two years post-breakup—and how manifestation works in divine timing, not ours.

This episode is for anyone walking the healing path, feeling the waves of old wounds resurfacing, and wondering if they’re really growing. (Spoiler: you are.)

✨ Join us live: Come experience our Sound Bath Duet at Sway Yoga in Coventry on Friday, May 16th at 7PM!

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Think yoga is just about touching your toes or striking the perfect pose for Instagram? Think again.

In this episode of the Deepen Your Practice challenge, Dee and I dive into the two most visible – yet often misunderstood – limbs of yoga: asana (physical postures) and pranayama (breathwork). While these are the most recognized aspects of yoga in the West, their true purpose goes far beyond flexibility or aesthetics.

Many people believe they can’t do yoga because they’re “not flexible enough” or their body doesn’t match the images they see online. But the truth? Yoga is for every body. Whether you're in a wheelchair, using props, or flowing through advanced poses, the practice meets you exactly where you are.

We share the inspiring story of B.K.S. Iyengar, who was once rejected from yoga classes due to his physical limitations. His response? He innovated props—like blocks and straps—to make yoga accessible to all. Today, props are a testament to the truth that accessibility is not a compromise; it's the heart of yoga.

Inside this episode:

• How sun salutations awaken energy and prepare the body for deeper practice
• Why heart-openers are essential in counterbalancing tech-induced posture
• What balancing poses teach us about humility, presence, and play
• The power of strength-based flows to build integrated body-mind resilience
• How asana becomes a mirror for our mental patterns, reactions, and emotions
• Why pranayama may be the most underutilized wellness tool in the West

We explore breath techniques like Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull-shining breath), and Brahmari (bee breath), uncovering how they help regulate the nervous system, support mental clarity, and balance the brain hemispheres. With research showing that most Americans only use 10% of their lung capacity, it's time to reclaim the power of your breath.

This episode is a reminder that the essence of yoga is presence—a conscious connection to body, breath, and spirit. Whether you're showing up with a dozen props or flowing freely, this practice is for you.

✨ Join us as we continue to explore the Eight Limbs of Yoga—powerful tools for modern life, rooted in ancient wisdom. Because the answers we’re searching for? They’re already within us.

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What if one hour of true presence could change everything?

In this week’s episode of the Deepen Your Practice Challenge, Dee and Giana unpack the powerful (and often misunderstood) concept of discipline—not as punishment, but as devotion. Through the lens of the Niyamas, yoga’s personal observances, they explore how small, intentional rituals can lead to big inner shifts.

✨ Saucha (Cleanliness): Discover how morning practices like tongue scraping and slow, tech-free time aren’t just Ayurvedic hygiene hacks—they’re energetic resets for the soul.

🧘‍♀️ Santosha (Contentment): Tired of the “I’ll be happy when...” trap? Learn how to make peace with the present moment—without bypassing life’s messiness.

🔥 Tapas (Discipline): Hear Gianna’s raw take on phones in yoga class and how showing up with intention (not perfection) is the real key to growth.

🪞 Svadhyaya (Self-Study): From Break Method journaling to quiet reflection, discover tools for spotting patterns, breaking cycles, and taking radical responsibility.

🌌 Ishvara Pranidhana (Surrender or Devotion): What does it really mean to let go? Explore how faith in something greater can help you meet the unknown with grace instead of fear.

Whether you’re new to the Niyamas or looking to embody them more deeply, this episode is your invitation to transform discipline into devotion—and create space for clarity, contentment, and self-trust.

🎧 Listen now and visit nearlyenlightened.com or tap into the Meditate to Elevate portal for guided practices that bring these teachings to life.

👉 Next week: We dive into the physical layers of practice with Asana and Pranayama. You won’t want to miss it.

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In this eye-opening episode, Giana Giarrusso is joined by fellow yoga teacher Dee Doyno to explore the Yamas, yoga’s often-overlooked ethical foundation from Patanjali’s Yoga Sutras. These five powerful principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—were written over 2,300 years ago, yet they remain deeply relevant to how we live, love, and show up in today’s world.

Think of the Yamas as yoga’s moral compass—offering a framework for living with more awareness, compassion, and alignment:

• Ahimsa (non-violence): Discover how practicing gentleness with yourself can be just as radical as standing up to harm.
• Satya (truthfulness): Explore the tension between “your truth” and the truth in a culture of curated identities.
• Asteya (non-stealing): Learn how we unconsciously steal time, energy, and joy—and how to stop.
• Brahmacharya (moderation): Reclaim your energy in a world addicted to overstimulation.
• Aparigraha (non-possessiveness): Release expectations, detach from outcomes, and make space for peace.

Through personal stories—like setting boundaries on social media and learning to honor time commitments—Giana and Dee bring these ancient teachings to life in a relatable, often humorous way. They also introduce their upcoming Deepen Your Practice challenge, beginning May 1st, designed to help you apply these teachings in real time within a supportive community.

Whether you're new to yoga philosophy or looking to take your practice off the mat, this episode will inspire you to explore the deeper dimensions of yoga—and of yourself.

Join the challenge before May 2nd by visiting CLICKING HERE

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What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with your body, mind, and spirit.

We kick things off with a little confession: neither of us has ever been the “fitness type.” But yoga opened a doorway—not through perfect poses or Instagram-worthy moments, but through deeper healing, self-awareness, and true embodiment. Crystal shares how her personal quest for health and balance evolved into a holistic four-pillar method: Eat, Breathe, Sculpt, and Flow—the foundation of BODYWELL.

In this episode, you’ll hear:

How yoga goes far beyond the physical—and why it's actually a complete science of wellbeing

How proper breathing activates your parasympathetic nervous system (hello, post-yoga bliss!)

How strategic nutrition impacts mental, emotional, and physical health

Why trying different teachers can deepen your practice

The powerful lessons hidden inside fear (and how it points you toward your biggest growth)

The truth about 200-hour yoga teacher trainings—and why continuing education matters

Practical breathwork, mindful eating, and movement tips you can start using today

Crystal also shares her journey from digital marketing to founding a yoga school, building a wellness platform, and stepping fully into leadership as a mother, entrepreneur, and teacher of teachers.

Whether you're new to the yoga world or looking to deepen your wellness journey, this episode offers actionable tools, inspiring insights, and a powerful reminder that true health starts from the inside out.

Ready to elevate your wellbeing?
Check out BodyWell.live and use code "free month" for a complimentary trial—or use code "GIANA" for $30 off an annual membership.

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Embracing YOUR Face: Kat Parks joins us to chat about expression, aging, and the freedom to be seen

What if the lines on your face aren’t flaws to fix, but stories to honor?

Kat Parks is back on the Nearly Enlightened Podcast, and this time we’re diving deep into Face Freedom—her revolutionary approach that moves way beyond traditional face yoga. This isn’t about chasing youth or smoothing out every wrinkle. It’s about reconnecting with your natural expression, releasing long-held tension, and rewriting the narrative around beauty and aging.

Most of us are walking around totally disconnected from our faces—holding tension in our jaws, clenching around our eyes, barely breathing—and we don’t even realize it. Kat helps us tune back in as she explains how these unconscious patterns not only shape how we look, but also how we feel and how we show up in the world.

This episode is a powerful invitation to reclaim your face—not the one you had ten years ago, and not the one a filter says you should have—but the one that’s here now. The one that reflects your truth, your joy, your vitality.

We talk about:

• Why face yoga is about so much more than appearance—it supports lymphatic flow, emotional regulation, and nervous system health
• How cultural messaging and the beauty industry condition us to fear aging and distrust our natural looks
• Why vitality and joy are more magnetic than perfection
• The rise of injectables and filters—and how they subtly disconnect us from our bodies and emotions
• How to gently begin a face awareness practice, without pressure or shame
• What it means to be truly expressive, embodied, and free

This conversation is part truth-telling, part soul medicine, and part loving wake-up call to not just accept yourself, but to LOVE yourself. Whether you're face yoga curious or just ready to stop fighting your reflection, this one’s for you.

✨ Ready to begin your Face Freedom journey?
Kat’s 12-week program starts May 9th—head to findyourfacefreedom.com or find her on Instagram @beeasyfaceyoga to learn more and grab her free tension release guide.

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BIG NEWS ✨
Dee and I have been waiting to share this with you...

If you've been craving a deeper connection to your practice—beyond just the poses—this is for you. We’re SO excited to invite you to join us for our Free 30-Day Yoga Challenge, starting May 1st!

This challenge was born from a shared desire to return to the roots of yoga—to explore the full 8 limbs of this sacred tradition, not just what we see on Instagram. Because let’s be real: yoga is so much more than pretty poses. It’s breath, reflection, stillness, devotion, and community. It’s a way of living with more presence.

Every day, you’ll receive an email with a simple, soul-nourishing prompt. Some days it’s movement, some days breathwork, journaling, or meditation. You don’t need anything fancy—just a journal, a pen, your breath, and your willingness to show up exactly as you are. ✨

This journey is for everybody—whether you’ve been practicing for years or are just getting curious about yoga as a lifestyle. And you won’t be doing it alone. We’ll be practicing right alongside you, sharing reflections and cheering you on. When you share your journey on Instagram, use our hashtag to connect with others on the path—it’s going to be so beautiful to witness.

Oh, and we’re also hosting a special charity yoga event during the challenge to raise money for Ten Lives Cat Rescue—because seva (selfless service) is yoga, too. 🐾💗

This isn’t about perfection. It’s about showing up with presence. Tuning into yourSelf. Listening inward. Letting this daily practice be your little love note from soul to soul.

✨ Ready to join us?

Sign up now by clicking here!

and follow along on IG @nearlyenlightened + @anahata.yoga.bienestar

Let's walk this path together!

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Feeling the weight of unfulfilled New Year’s resolutions? You’re not alone. The truth is, January isn’t the real start of the year—Aries season is. As the final sign of the zodiac, Pisces marks the true ending, a time for reflection, release, and deep inner work before the fresh energy of Aries season and spring’s renewal.

In this episode of The Nearly Enlightened Podcast, host Giana Giarrusso explores why so many resolutions fail and how to align your personal growth with the natural rhythms of the seasons. Instead of forcing new habits in the depths of winter, now is the time to slow down, nurture yourself, and plant seeds of intention that will bloom when spring arrives.

You’ll learn:
✨ Why winter is for rest, not hustle—and how to honor that
✨ The deep meaning of Pisces season and its role in personal transformation
✨ How to embrace this time for reflection, release, and intuitive goal-setting
✨ How Aries season and the arrival of spring bring fresh energy for action

If you've felt out of sync with your goals or pressured to make changes before you were ready, this episode is your permission slip to reset and realign. Tune in now, and don’t forget to subscribe, share, and tag @nearlyenlightened on Instagram—let’s keep this conversation going!

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After a life-changing car accident took away her sense of taste and smell, Kelly McMenamin, founder of Forest Farms, embarked on a transformative journey into beekeeping, clean beauty, and holistic wellness. In this inspiring episode, Kelly shares how nature became her greatest healer, leading her to embrace organic living, herbal remedies, and intentional self-care.

What You’ll Learn in This Episode:
🌿 How Kelly turned adversity into a thriving wellness brand
🍯 The power of beeswax, tallow, and oils in skincare
🫒 Why natural ingredients outperform synthetic beauty products
🌱 Healing benefits of herbs like comfrey and oregano
🧘‍♀️ Yoga and mindfulness as essential tools for intentional living
🏡 How connecting with nature strengthens personal and community well-being

From handcrafted lotion bars to the wonders of castor oil, Kelly reveals the secrets behind nourishing your skin—without toxins. This episode is packed with actionable insights for anyone looking to simplify their lifestyle, embrace clean beauty, and reconnect with nature’s wisdom.

Tune in and discover how small, intentional choices can transform your health, skin, and spirit. 🎧✨

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Discover How Cosmic Events Shape Your Inner World on the Nearly Enlightened Podcast

Ever wondered how the Cancer full moon or natural events like the California fires influence your emotions and energy? Join me, Giana Giarrusso, on the Nearly Enlightened Podcast as I sit down with intuitive healer Danielle Manseau of Venus Rising. Together, we explore the deep connection between cosmic and earthly events and how they mirror our internal emotional states. From releasing outdated energy to embracing the transformative power of adversity, this episode offers insights into navigating personal growth in a fast-paced, chaotic world.

Our conversation dives into the challenges of emotional, energetic, and physical transitions. We discuss how seasonal stress, holiday pressures, and full moons can amplify health and emotional struggles—and why embracing discomfort is key to transformation. Danielle and I share practical tips for grounding, energy cleansing, and finding balance during the colder months.

You’ll also learn how to harness community support and self-care to navigate tough times, while acknowledging the collective growth that happens during chaotic periods. With actionable tools for grounding, healing, and emotional stability, this episode is perfect for anyone seeking to connect more deeply with themselves and the world around them.

Key Takeaways:

• How the Cancer full moon influences emotions and healing
• Grounding techniques to combat emotional and seasonal stress
• The impact of chaotic current events on personal energy
• Practical tools for energy cleansing and self-care during winter
• Why discomfort is a powerful pathway to growth and transformation
• The importance of community support for holistic healing

Don’t miss this empowering episode filled with insights to help you stay grounded, find clarity, and embrace transformation through life’s challenges.

Nearly Enlightened Podcast
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How do you navigate feedback that feels more like a personal attack than helpful guidance? In this candid and thought-provoking episode, I’m joined by Deirdre "Dee" Doyno, a yoga teacher living off-grid life in Panama, as we explore the realities of navigating criticism while staying true to our teaching styles. Together, we dive into the delicate balance of authenticity and growth, honoring yoga’s rich traditions while adapting to modern trends.

We’ll discuss the complexities within the yoga community, from the diversity of teaching styles to competitive dynamics among teachers. Discover how props, once resisted, have become invaluable in making yoga accessible, and reflect on the impact of evolving trends like shorter class durations and innovative practices such as laughter and shake meditations.

This conversation shines a light on fostering inclusivity, building a culture of openness, and embracing yoga’s deeper philosophical roots beyond physical postures. Whether you’re a teacher or a student, this episode will inspire you to connect the ancient with the contemporary, advocate for authenticity, and cultivate continuous growth within yourself and your community.

Highlights:

Navigating criticism as a yoga teacher

Honoring yoga’s traditions while embracing innovation

The role of props and accessibility in modern yoga

Balancing personal teaching styles with student growth

Building inclusivity and dialogue within the yoga community

Exploring yoga as a holistic practice beyond asana

Have thoughts or a different perspective? We’d love to hear from you—reach out and join the conversation!

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Discover how embracing the natural rhythms of the earth can transform your life and business as we welcome Jayme Rose Gray, a soul purpose guide and business coach, to our Nearly Enlightened podcast. We promise you'll gain insights into aligning with the true wheel of the year and be inspired to pause and reflect during winter's restful embrace. Jayme shares her wisdom on balancing society's relentless pace with nurturing feminine energy, leading us to find inspiration in the darker, quieter times and prepare to plant seeds for future growth.

Jayme shares personal stories of breaking free from conventional schooling to explore the joys of nature-based education and personal freedom. She shares her journey of stepping away from traditional systems, witnessing her children's growth in "wild school" settings. Join us in celebrating the creation of environments that foster exploration and creativity, aligning our lives with Earth's natural cycles. This episode offers a fresh perspective on marking time and new beginnings authentically, embracing the continuous spiral of the year.

As the winter solstice approaches, we explore rituals and community connections that can empower and align us with our true purpose. Learn how to integrate spirituality and business, much like a Druid's communion with nature, and discover the profound impact of daily practices that tap into local energy. By sharing our personal stories and traditions, we emphasize the importance of connection and nourishment during this introspective season, reminding you that embracing both light and darkness leads to sustainable success. Join us in this transformative journey of self-exploration and alignment.

Connect with Jayme:
Website
Instagram

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Marissa Lynn returns to share her incredible journey of transformation and empowerment through her training in sexological bodywork and somatic sex education that brought her all the way to Australia. Her adventure begins in Hawaii, where she rekindled a cherished friendship and discovered the magic of traveling solo. Marissa shines a light on the integrity and ethics of the Institute of Somatic Sexology, highlighting their trauma-informed approach and the meaningful welcome ceremony by Aboriginal people. Despite battling illness, Marissa's experience was enriched by the connection with the land and the power of spiritual awakening, underscoring the unexpected gratitude for Western medicine along the way.

Travel becomes a catalyst for personal growth, as Marissa reflects on the challenges and rewards of intense training abroad. Her story takes a mystical turn with a past trip to Haiti that sparked a life-changing spiritual awakening, showcasing the unique energy different lands offer. The conversation branches into the profound impact of embracing new cultures and experiences, balancing personal desires and partnership dynamics, and how aligning workout routines with the menstrual cycle can optimize well-being. Listeners are invited to explore the themes of body acceptance, intimacy, and empowerment, learning how somatic practices can foster a deep sense of self-love.

Personal sovereignty and curiosity in relationships take center stage as Marissa discusses the nuances of compromise within partnerships. Her personal story with her husband on navigating individual needs versus shared activities offers a relatable insight into maintaining personal space while enhancing connection.

This episode promises a rich tapestry of personal stories, professional insights, and transformative experiences, making it a must-listen for those on their own journeys of self-discovery and empowerment.

Connect with Marissa:
marissalynnhealing.com
IG: @marissalynnhealing
Join the Red Tent facebook.com/groups/503873578646785/

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Amidst the chaos of today's political and media landscape, can we find common ground that transcends our differences? Join me, Giana Girrusso, as I share my personal insights on how we can harness our shared values for societal progress. By weaving spirituality into our daily lives, we explore how to engage in tough, respectful conversations that pave the way for constructive change. Through my own experiences of evolving perspectives, I emphasize the need to remain open to new information and ideas, fostering a Renaissance of art, connection, and empathy in our communities.

As we navigate this mass awakening towards a more conscious society, personal growth and self-care become essential tools for transformation. I share my journey of dealing with stress and anxiety, underscoring how practices like yoga and reaching out for support can illuminate our inner light, ultimately inspiring others and making lasting changes. Reflecting on the stark contrast between new and old media, we discuss the societal shift towards truth and analysis, and the importance of embracing all emotions without judgment. Lean on supportive communities and tools, as it's okay to seek help in facing both personal and collective challenges.

Balancing self-care with social change is a critical endeavor, particularly for millennials straddling the pre- and post-technology worlds. By setting boundaries with social media, engaging in joyful activities like baking and book clubs, and finding grounding practices through platforms like "Meditate to Elevate," we can reconnect with ourselves and others. I urge listeners to embrace discomfort in conversations and perform selfless acts, seizing opportunities to volunteer and spread kindness as the seasons change. Through meditation and meaningful dialogue, find peace amidst the chaos and continue progressing on your journey of personal and spiritual development.

Click here to join Meditate to Elevate and start your meditation practice today!

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Imagine the profound connection between motherhood, spirituality, and faith as we embark on this enlightening journey with Adrienne, a devoted mother of five. She shares her reflections on divine motherhood, drawing beautiful parallels with the story of Mary and Jesus, and candidly recounts her experiences with giving birth without medication. Adrienne’s insights remind us of the powerful role mothers play as life teachers and the sacred partnership with the divine in bringing new life into the world.

The episode doesn't shy away from exploring the challenges of embracing spiritual gifts and prophetic ministry, highlighted by personal accounts of stepping into this path. We discuss the allure of new age practices like tarot and astrology, contrasting them with the fulfillment of relying solely on the Holy Spirit. Together with Adrienne, we examine the delicate balance of light and darkness in our lives, sharing transformative road trips and spiritual awakenings that illuminate our true path.

Concluding with a powerful discussion on preparing for Jesus's return, we delve into healing trauma and embracing one's divine path through transformative practices like the 16-week LGHTBDY (Light Body) course. The conversation is interlaced with personal stories, biblical teachings, and unexpected spiritual connections, underscoring the ever-present hope and divine guidance available to us all. Join us for this compelling exploration of faith, transformation, and the enduring light that guides us through life's challenges.

Connect with Adrienne:
Instagram
LGHTBDY IG
Website

Nearly Enlightened Podcast
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Join me, Giana Giarrusso, as I welcome back Stefan Burns, a former geophysicist turned spiritual Truth seeker. Together, we challenge the sensationalism that can plague astrology, urging a shift from fear-based predictions to tapping into personal intuition. Stefan shares his transformative journey from the scientific realm to the spiritual, highlighting the importance of interpreting astrological events through one's own lens and acknowledging the potential biases of spiritual leaders.

Our conversation takes a deep dive into the search for deeper truths, transcending surface-level interpretations of spirituality and cultural beliefs. We examine historical patterns and their lasting impact on modern thought, questioning the need for external validation in a world eager for certainty. Influenced by figures like Graham Hancock, we emphasize the value of questioning established narratives and staying open to alternative perspectives. It's a reflective journey that encourages listeners to embark on their own paths of self-discovery, filtering information through their personal truths rather than blindly following authority figures.

As we navigate the complexities of spiritual growth and the essence of practices like yoga, the discussion expands to the transformative power of mindfulness and meditation. We explore how stepping out of familiar ideologies can lead to profound personal growth, using metaphors and anecdotal insights to illustrate the journey. From understanding and integrating diverse experiences to addressing the challenges of maintaining yoga's true essence amidst its evolving practice in the West, we celebrate the delicate balance between openness and discernment in our quest for lasting change for a better tomorrow. Tune in to discover how these insights can inspire your own path to self-awareness and transformation.

Connect with Stefan:
Website
YouTube

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened | Nearly Enlightened

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This episode of the Nearly Enlightened podcast features a captivating chat with Danielle Manseau, also known as Venus Rising, who shares her transformative journey through cleaning rituals that go beyond cleaning dust and germs. Her unique approach to clearing energy from her space sets a fascinating backdrop for our discussion on the fleeting nature of material possessions. Giana discusses experiences inspired by her frequent relocations across Arizona, Colorado, and Rhode Island. Discover how the essence of home is not tied to material belongings but is deeply rooted in family and community bonds.

We navigate the complexities of trusting one's intuition and making life-altering choices that resonate with our true desires. Through personal anecdotes of moving between states, we illustrate how embracing life's uncertainties can open doors to unexpected and fulfilling opportunities. This discussion also shines a light on societal pressures, financial success, and the often-overlooked power of genuine connections. Drawing inspiration from the Netflix series "Ancient Apocalypse," we challenge the notion of hyper-independence prevalent in modern societies, expressing the need for community support in navigating life transitions and necessary societal shifts.

As we explore the broader societal issues, our conversation takes a deep dive into the calls for accountability within Hollywood and politics as well as the impact of past music influences on generational trauma, and the spiritual aspects of current political events. With insights from ancient spiritual texts and a focus on spiritual hygiene, we introduce "Revitalize," a membership offering a weekly energy clearing session to aid personal growth. This episode is a journey through healing, empowerment, and confronting uncomfortable truths to create a more just and open society. Join us as we encourage personal transformation and collective responsibility in fostering a more connected and conscious world.

Connect with Danielle:
Website
Services & Offerings
IG: venusrising.ri

Nearly Enlightened Podcast
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What happens when you mix personal stories, societal reflections, and a touch of herbal wisdom? Join me, Giana Giarrusso, on the Nearly Enlightened podcast as I sit down with Torie Gehlmeyer to unpack our intricate relationships with alcohol and explore the burgeoning mocktail movement. We delve into Sober October, sharing how cultural backgrounds and personal experiences shape our drinking habits and contrasting the all-or-nothing mentality with healthier approaches. Together, we dissect the historical use of alcohol as both a social glue and a medicinal ally, urging you to evaluate your own relationship with it in the pursuit of a balanced lifestyle.

Our conversation takes a turn into the enchanting world of herbalism and its rising influence in modern culture. Torie and I spotlight the craft of herbalists who are redefining authentic beverage experiences by using whole plants, challenging the norms of citric acid and isolated compounds. In this episode, we take a critical look at the parallels between kava and cannabis extraction, questioning the broader impact of these trends on society. Amidst the societal stressors we face today, we discuss how movements like Sober October invite us to seek genuine connections and presence rather than resorting to numbing agents.

Finally, we dive into optimal cleansing protocols, uncovering the power of herbs and natural detox methods. Together they share insights on accessible cleansing practices like eating raw pumpkin seeds and intermittent fasting, tailored with special considerations for women. We also explore the vibrant world of mocktails, emphasizing the importance of mindful ingredient choices and local business support. Torie leaves us with a sneak peek into her educational offerings at Tea for Torie, including a Sober October mocktail class that promises relaxation and wellness. Come along for a journey into health, connection, and the art of choosing balance.

Connect with Torie:
Website teafortorie.com

IG & TikTok @teafortorie

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Imagine finding the harmony between two seemingly separate worlds—yoga and Christianity. Join me as we reconnect with Shelley Olm, a distinguished wellness practitioner, to explore these interwoven paths. Together, we draw intriguing parallels between the ethical foundations of yoga's first limbs the yamas and niyamas and the Ten Commandments. Shelley unveils the alignment between spiritual gifts in Christianity and clair-abilities, offering a unique perspective on sound healing resonance with biblical teachings. Listen as we unravel the profound impact of the "still small voice" of the Holy Spirit, fostering a deep trust in our spiritual intuition.

Our journey through wellness doesn't stop there. Discover how sound healing and meditation have transformed personal relaxation and self-discovery. I recount my transition from the physicality of yoga to the embrace of sound healing, where the natural symphony of the vibrations of crystal singing bowls and gongs create a meditative escape. For those stepping into these practices for the first time, I offer insights into using breathwork to shift from stress to tranquility, allowing the mind to ease into a theta state of restoration.

The path to spiritual awakening is filled with growth and unexpected connections. We reflect on friendships that become lifelines during challenging times and emphasize the importance of compassion and understanding in our personal evolution. Through stories of a significant move to Arizona and the founding of "Nearly Enlightened," we explore the themes of intuition, divine timing, and embracing change from within. The episode concludes by celebrating the integration of faith and spirituality into wellness practices, inviting listeners to be the change they wish to see in the world.

Connect with Shelley:

IG @lil.yogi.olm

Website

Sound Healing Certification

Children's Book Shelley Snail Sees Sounds

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

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Explore More: Meditate to Elevate | Blog | Free Guide
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Imagine transforming your life through the power of breath, mantras, and purposeful movement. Join me and my soul sister Mikayla Geraci, the brilliant mind behind Root Paws Wellness, as she recounts her life changing six-day Kundalini yoga retreat in Portugal. We discuss the transformative benefits she experienced and how dedicating time to this unique practice can truly elevate your well-being beyond the ordinary vinyasa flow.

Ever wondered how literature and travel can deepen your yoga practice and personal growth? We dive into compelling books like "How Yoga Works" and "Yoga and the Quest for the True Self," bringing their transformative insights to life. Michaela and I reflect on our meaningful travel experiences in Portugal, from the mystical healing well to the rich local culture. These stories underscore the importance of immersing oneself in diverse environments to gain a more profound understanding of yoga and life.

But that's not all—our conversation takes an intriguing turn as we explore the energetic connections between humans and animals. Michaela shares her expertise on holistic pet wellness, incorporating practices like sound bowls and Reiki. We wrap up with a heartfelt discussion on nourishing our pets with real food and the importance of maintaining strong connections with family, friends, and community. This episode is a treasure trove of wisdom, personal stories, and practical tips that promise to inspire and enlighten.

Book Recommendations:
How Yoga Works

Connect with Mikayla:
rootpawswellness.com

@rootpawswellness on Instagram

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Have you ever wondered how understanding your human design can transform your relationships and decision-making? Join me and the inspiring Kat Parks, a seasoned Face Yoga Instructor, as we reconnect over our shared experiences and delve into the world of projectors—an insightful and rare ish type in human design. Our conversation unfolds with nostalgic memories from Arizona and the unique ways technology has helped maintain our bond despite the distance. We explore the essence of being projectors, the importance of seeking permission before offering guidance, and how this understanding has deepened our connection with ourselves and others.

Life's changes and the profound impact of grief become central themes as we share personal stories about mourning loved ones. Kat and I discuss the delicate balance of aligning professional commitments with personal well-being and the transformative power of honoring our emotions. From adjusting class times to finding joy in small changes, we emphasize the necessity of giving ourselves the time and space to navigate and grow from our grief. This heartfelt conversation reveals the strength and beauty found in vulnerability and the incredible journey of personal growth amidst loss.

We also confront societal pressures head-on, discussing the rising trend of Botox and fillers among young people and their long-term effects on self-perception and health. Kat and I explore the psychological impacts of beauty filters and makeup, and the empowerment that comes from embracing natural aging through practices like face yoga. Our candid discussion highlights the importance of authenticity, transparency in the beauty and wellness industries, and the joy of self-acceptance.

Connect with Kat:
bit.ly/be-easy-tension-release-guide
www.BeEasy.Life
Find her on IG @BeEasyFaceYoga

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What if embracing playfulness could be the key to your healing journey? Join us as we reconnect with Chrissy Marie, a trauma-informed embodiment practitioner and the visionary behind the Art of Aliveness Podcast. Nearly two years have passed since Chrissy's last visit, and she’s back to candidly share her personal evolution, the power of playfulness in overcoming imposter syndrome, and her experiences with her program Capable and how it lead to major breakthroughs for her personally. Despite the unforeseen challenges, Chrissy's transparent account of seeking counsel from her "witch's council" reveals the profound impact of authenticity and a supportive community.

This episode also uncovers the therapeutic power of vocal expression and breathwork, especially within yoga. We discuss techniques like Brahmari (bee buzz breath) for balancing the throat chakra and share how primal screaming and podcasting can be tools for emotional release. Balancing creativity and rest is another key highlight, with insights into how taking breaks can lead to renewed inspiration and productivity. Drawing inspiration from the natural world and our own intuitive needs, we underscore the necessity of self-care in our entrepreneurial endeavors. Tune in for an episode brimming with invaluable insights on merging work, play, and rest.

Connect with Chrissy:
https://www.theartofaliveness.com/

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Join us as we sit down with Dannica Lowery, who takes us through her recent adventures to Italy, spanning Rome, Puglia, and the Amalfi Coast. Danica's journey is a tapestry of emotional connections, especially her unforgettable encounter with Emanuele and Alba in a small town outside of Rome. You'll be intrigued by her discovery of the unexpected cultural ties between Puglia and Muscogee through the humble prickly pear cactus, illustrating how different worlds can surprisingly intertwine.

What if your heart could literally shape your reality? In our riveting discussion on the Heart Core Intention Masterclass, we explore the intersection of quantum physics and spirituality. Learn about the helical ventricular myocardial band and its implications for understanding the heart as a vortex generating scalar energy fields. Featuring insights from the Heart Math Institute, this segment delves into the power of our hearts in creating our desired realities and suggests that our very biology is designed for creation. This episode will open your mind to the profound realization that we might be living in a kingdom of potential, crafted by our intentions and heart energy.

Ever thought about the transformative power of sense withdrawal? We unpack this ancient yogic practice, highlighting how redirecting awareness inward can manifest desired outcomes and align with spiritual faith. Our conversation also navigates the nuanced world of yoga principles, underscoring the importance of discipline and mental stillness. From the generational differences in problem-solving to the impact of modern textiles on our health, this episode is a treasure trove of practical wisdom. Finally, we celebrate the joy of returning to in-person yoga sessions in community spaces, emphasizing the profound connection between nature, spirituality, and our daily practices. Tune in for an inspiring journey that promises to enlighten and elevate your everyday life.

Heart Core Masterclass:
https://buy.stripe.com/dR63fc9iLdQ76527ss

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Spiritual mentor Marissa Lynn joins us to unravel her journey from debilitating menstrual cramps to experiencing pain-free cycles through conscious menstruation. Discover her transformative story and how holistic practices can empower women to reclaim their cycles. Marissa not only shares practical tips but also offers a glimpse into her vibrant community that fosters sisterhood and feminine wisdom.

As we navigate the complexities of life, Marissa shares a personal story about coping with her brother's traumatic accident and the ambiguous grief that has followed. Rather than numbing these overwhelming emotions, she found solace and strength through mindful practices like sacred sexuality, somatic embodiment, sacred union partnership, ancestral healing and feminine mysteries. Learn how embracing the full spectrum of emotions—joy, grief, pleasure, and pain—can lead to a sense of wholeness and resilience.

Emotional mastery is crucial for a balanced life, and this episode dives deep into the art of navigating emotional polarity. From the chaos of a disrupted yoga class to the wisdom of the Red Tent tradition, discover the importance of grounding, nature and managing your energy throughout your cycle. We also explore the delicate dance of sacred partnerships, where balancing divine masculine and feminine energies fosters authentic and supportive relationships. Join us for an enlightening discussion that promises to enrich your emotional landscape and relational dynamics.

Connect with Marissa:
marissalynnhealing.com
IG: @marissalynnhealing
Join the Red Tent facebook.com/groups/503873578646785/

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How do we find joy and balance in our wellness journey amidst the chaos of daily life? Join us as we explore this question with the insightful Deirdre Doyno, a triple certified holistic health coach, who shares her personal strategies for bringing fun and relaxation into healing. Deirdre reveals how she navigates overwhelm by returning to foundational practices and emphasizes the magical experiences that arise when operating from a place of joy. Reflecting on her own journey, she underscores the significance of self-care for those guiding others on their spiritual paths.

In a world where digital connections often replace real ones, we discuss the profound impact of community bonds and basic self-care practices on our well-being journeys. Drawing from Deirdre’s experiences, we highlight the importance of taking radical responsibility for our lives and the transformative power of community support. With over seven years of sobriety, Deirdre inspires us to rethink our relationship with alcohol and the societal norms surrounding casual drinking. Through stories of personal growth and healing, we uncover the layers behind drinking habits and the spiritual insights gained from embracing sobriety.

From the importance of uncomfortable conversations to the healing power of nature, this episode is a heartfelt plea to reconnect with ourselves and our surroundings. We reminisce about childhood memories in rural Rhode Island and explore modern challenges like blue light and constant connectivity, offering creative solutions to integrate natural elements into our daily lives. Delving into gut health, we provide actionable steps towards a healthier lifestyle, emphasizing the profound impact of diet, mindfulness and unplugging. Listen in as we celebrate authenticity, integrity, and the journey of personal growth with the wisdom and warmth of Deirdre Doyno.

Connect with Dee:
https://mailchi.mp/35c52e3e69db/anahata-yoga-bienestar-offerings

email: deirdre.doyno@gmail.com

IG: @anahata.yoga.bienestar

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What happens when personal healing meets collective consciousness amidst societal chaos? Join Giana Giarrusso and special guest Danielle Manseau from Venus Rising RI as they navigate the turbulent waters of political division and societal shifts.

They reflect on how hyper-independence and self-reflection can help us maintain our balance, while emphasizing the importance of observing rather than absorbing the external noise. Each of us plays a pivotal role in dismantling outdated systems, making room for genuine progress and collective healing.

Are we crossing ethical lines in the name of entertainment? Giana and Danielle dive into the controversial practice of publicly reading celebrities' astrological charts without permission. Drawing parallels to the consent-driven world of energy work, they explore the fine line between curiosity and privacy invasion. Shifting gears to the political landscape, they discuss the frustrating trend of candidates focusing more on criticism of opponents rather than discussing solutions. They also touch upon the environmental concerns surrounding offshore wind turbines, underscoring the need for innovative and balanced approaches to progress.

In the face of hyper-independence, how can we revive genuine connection and community? This episode drives home the critical need for respect, creativity, and collaboration. By fostering genuine connections and embracing a mindset of abundance, we can counteract the abuse of power and align with natural cycles for effective societal navigation. Personal empowerment, patience, and energy clearing come to the forefront as we prepare for significant global changes. Tune in to discover how personal growth and collective healing are intricately intertwined, offering a pathway to transformative spiritual awakening and emotional self-awareness.

Connect with Danielle:
venusrisingri.com
IG @venusrisingri

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Imagine discovering a practice that not only helps you manage stress but also plays a crucial role in your healing journey from a serious health condition. That's exactly what happened to our guest, Amy Chauvin. In this episode, Amy takes us through her transformative experience with breathwork, which she found amidst the chaos of March 2020, and how it became a lifeline during her battle with breast implant illness.

Amy's story is one of following intuition and resilience. She shares the ups and downs of her health journey, including the challenges of dealing with breast implant illness and the consequential explant surgery amidst the COVID-19 pandemic. You'll hear about her three-year search for the right doctor, the near cancellation of her surgery, and how breathwork not only helped her cope but also become an integral part of her recovery. Her experiences underscore the importance of listening to your body and trusting your instincts when making crucial health decisions.

This episode doesn't shy away from discussing the broader implications of beauty practices on our long-term health. Amy candidly talks about her experience with breast implant illness and the critical perspective she gained over time. We address the often-overlooked health risks tied to cosmetic injectables and elective surgeries, emphasizing the need for informed choices and holistic health practices. Tune in to hear Amy's inspiring journey and learn how breathwork, yoga, and nature can be powerful tools for self-care and inner well-being.

Connect with Amy:
https://stan.store/AmyChauvin

https://www.instagram.com/amychauvin/

www.amychauvin.com

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What happens when a traumatic event becomes the catalyst for profound personal and professional growth? Join us as Dannica Lowery, a devoted yoga teacher and wellness leader, shares her incredible journey of healing and innovation. From surviving carbon monoxide poisoning in 2020 to developing her revolutionary Somævolve™ training program, Dannica's story is one of resilience and transformation. Discover how she integrates gentle yoga, intuitive movement, and her Somafluent™ embodiment technique to create a holistic approach to personal evolution and whole body wellness.

We also delve into the rich spiritual and philosophical dimensions of yoga, shedding light on common misconceptions and fears. Dannica's unique ability to weave familiar religious texts like the Bible into yoga practice helps bridge gaps and foster a sense of unity among diverse spiritual traditions. Our conversation takes a deeper look at the importance of ancestral healing, breaking generational curses, and the ongoing efforts to preserve sacred lands. Dannica's experiences working with Native American tribes to protect an ancient burial site against commercial exploitation reveals the emotional toll and inspiration of local activism.

Finally, reflect on the journey of faith and spirituality, from reevaluating traditional religious practices to embracing a more profound, personal connection with the divine. Through stories of small-town activism and the complex interplay of science and spirituality, Dannica's insights illuminate the path to understanding the kingdom of God within us. This episode is a compelling exploration of personal growth, the intersection of heritage and development, and the profound connection between our inner and outer worlds. Join us for a transformative discussion that challenges and inspires.

Connect with Dannica:
goodMedicine.tv

subtletiesoftheself.com

morningstarmedicinals.net

IG: @danni.coyote / goodmedicine.movement / subtletiesoftheself / morningstar.medicinals

Tiktok: @danni.coyote

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Ever wondered how cosmic events influence your personal and collective consciousness? Tune into our latest episode where we uncover the mysteries of celestial energies with Stefan Burns, a geophysicist turned YouTuber. Discover the profound implications of Neptune stationing retrograde at the last degrees of Pisces and how it heralds a pivotal moment in the age of Pisces. Stefan sheds light on how historical spiritual philosophies intersect with the modern world of internet and travel, offering a unique perspective on our interconnected existence.

Balance the mystical with the empirical as we venture into the crossroads of meditation, astrology, while being grounded science. Learn how generational planetary influences like Uranus and Neptune in Capricorn shape societal shifts and the breakdown of outdated systems. We emphasize the importance of meditation for clarity and patience, bridging esoteric concepts with practical science. This conversation is designed to resonate with those seeking to harmonize spirituality and science, even if the blend might not be for everyone.

Unlock the secrets of intuition through health practices in our final segment. Hear remarkable personal stories, including extraordinary childhood experiences and transformative moments since 2020. We delve into the importance of a healthy gut microbiome and foundational wellness practices, while touching on astrological transitions and their impact on personal growth. This episode is packed with insights to help you navigate the cosmic shifts and their potential for profound soul development. Join us for a journey that promises to expand your understanding and inspire personal transformation.

Connect with Stefan:
www.youtube.com/@stefanburns
www.wildfreeorganic.com
www.wildfreeorganic.com/planetary-resonances
IG @stefanburnsofficial

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What if meditation was more about observing your thoughts than trying to clear your mind? Join us in a captivating conversation with bestselling author and wellness mentor Justine Harrington as she unpacks the profound insights from her book, "Homecoming: A Journey to the Heart." Justine shares her personal journey with meditation and debunks common misconceptions, emphasizing the power of becoming an observer of your own thoughts. Together, we explore how understanding and managing these thoughts can be a key to self-awareness and personal growth.

Discover the magic of building communities that foster empathetic connections with Justine's creation, Soul Sanctuary. This episode takes you through the heartfelt journey from the inception of this community to its realization as a haven for like-minded business owners and entrepreneurs. We'll discuss the transformative power of in-person interactions post-pandemic, and how manifesting a vision can lead to the creation of meaningful, real-world spaces that drive personal and professional growth.

We also delve into the intertwined paths of personal development and entrepreneurship. Experience how running a business can mirror your own journey of healing and growth, reflecting both your blocks and opportunities. As I share my evolution from a healing journey to establishing a successful wellness space, you'll gain insights into the importance of strong business foundations, self-care, and resilience. Celebrate the vibrant communities and unique offerings at Soul Sanctuary and Sage and Flame, and be inspired by practical advice and personal stories that emphasize the significance of connection and personal well-being.

Connect with Justine:
https://www.soulsanctuaryri.com/

https://www.sageandflame.store/

https://www.instagram.com/your.dream.space/

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Can small habit shifts lead to a life of abundance and joy? Join us as we welcome back Amy Chauvin, a dedicated manifestation and breathwork coach, to unravel the transformative power of breathwork and its profound impact on manifesting desires. Amy shares her personal journey, emphasizing the importance of letting go of old habits and aligning with one's true purpose. Through her morning breathwork practices, she experienced remarkable positive changes, like improved sleep and reduced caffeine intake, illustrating how minor adjustments can lead to significant outcomes.

Ever wondered how to amplify your intentions to manifest your dreams? Tune in to learn about my own manifestation story, where declaring my intent to the universe, combined with Amy's breathwork techniques, led to incredible results, including a serendipitous trip that matched my vision board. Amy details the nuances of breathwork, differentiating it from yogic practices, and offers guidance on how to prepare for and benefit from these sessions. We also delve into essential health tips like hydration and maintaining a clear mind for optimal breathwork experiences.

Discover the unexpected wellness benefits of sourdough bread as we explore its nutritional advantages and how baking can serve as a meditative practice. Amy and I examine the interconnectedness of diet, movement, and mental clarity, emphasizing the importance of consistency in breathwork. We offer practical strategies for integrating breathwork into daily routines and discuss the significance of approaching new beginnings with a beginner's mind in yoga. Wrapping up, we celebrate the universal accessibility of breathwork and invite you to share these insights with loved ones, fostering a supportive and health-conscious community.

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**Trigger warning. This episode contains topics such as death, dying, pregnancy complications and miscarriage.

This week Giana is joined by Kaylin Tally. Kaylin has been in the healing arts for over 10 years and has recently started her journey as a death doula. Giana talks with Kaylin specifically on her work as a death doula. Together they talk about the part of life no one wants to mention. Together they talk about death, grief and loss through their own experiences and tools that have helped along the way.

Connect with Kaylin:
https://www.instagram.com/kaylintally

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Today I am joined by the lovely Danielle Manseau. Danielle is a shamanic healer and intuitive helping people to heal and repattern the deepest darkest parts of themselves. "In a world where we are required to give so much of ourselves every day, it is of the utmost importance to turn inward, return to the true state of our being, and in turn shine our light out to the world, effortlessly and honestly." --Danielle

Together Giana and Danielle talk about the pop culture phenomenon that is Taylor Swift's newest album The Tortured Poets Department & how it relates to human experiences we have all dealt with on some level.

Danielle is giving listeners a discount to her membership container Revitalize. For 44% off your REVITALIZE membership use code Member44

https://www.venusrisingri.com/services-2

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Jayme is a Soul Purpose Guide & Business Coach here to help Conscious Entrepreneurs, Mamas & Mystics help make the Planet a Brighter Place for the Next Generations to Come!

After Two Decades in a Sales Career and helping Big Corporations make Millions of dollars, she realized it was time to help everyday women get their gifts out to the World and explore the possibilities of Time & Financial Freedom!

Jayme is the Creator of Tracking North Co. & The Soul Purpose Collective, which are global movements and mentorships that are designing the Energetic Architecture of the New World.

Jayme believes the issues and opportunities of our Global poly-crisis are igniting millions to wake up and leads those ready to get behind their Souls Purpose Work and Earth Missions!

She’s spent the last decade helping others Align with their Soul's Purpose & Life Calling and she’s here to help YOU illuminate the way forward with yours!

Giana and Jayme chat about finding your Soul Purpose and stepping out onto the path.

Connect with Jayme:
https://linktr.ee/jaymegray

I want to hear from you. Do you have questions, want me to chat about something specific, have comments or feedback? Email me directly at info@nearlyenlightened.com

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Hi friends! It's been a while. I have been deep in the spiritual cave pulling myself out of the craziest year of my life, full of so much loss my head is still spinning.
On this episode we talk about the eclipse, current energies the eclipse is highlighting, changes, rebirths and dealing with all the uncomfortable things life can throw our way.
You might notice that past episodes are gone. You can find some on youtube: https://www.youtube.com/channel/UCcaBWB7TsFJfDosJ21LXEhA

Gain access to Meditate To Elevate, a digital guided meditation library: https://nearlyenlightened.com/meditate2elevate
Use code 'ECLIPSE' for a discount. Code expires 4/9/24 at 11:59 ET

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On this week's episode Giana is joined by breathwork queen Amy Chauvin. Amy is a passionate entrepreneur, Certified Breathwork Facilitator, Breakthrough Coach and Certified in Reiki. She is here to educate, inspire and help others break-free, transform their lives, grow, and align with purpose through her breathwork in person and virtual events, private breathwork sessions, coaching, and transformational programs.

She is based in Rhode Island and travels the US holding transformational events, retreats, and workshops. She has a studio space in Rhode Island for private breathwork clients and also hosts private breathwork sessions virtually.

Together they talk all facets of healing & why finding the right tools for healing is individual to everyone. 

Want to connect with Amy? Amy offers in-person and virtual breathwork events, in-person and virtual private breathwork sessions, virtual monthly Full Moon Breathwork Events & more!

For up to date ways to work with Amy locally and virtually: https://linktr.ee/amychauvin
Website: www.amychauvin.com
Instagram: https://www.instagram.com/amychauvin/
Facebook Group: The Break Free Journey: https://www.facebook.com/groups/578031283274017
Virtual Event First Time Free: https://mailchi.mp/8ff6769e0406/breathwork-free-first-virtual-workshop-sign-up

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After a short hiatus Giana is back. This time she is joined by her friend Kevin Wathey. 

Kevin  is a Peak Performance & Mindset Coach, International Retreat
Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to
have a moment of doubt send them down a path of self-discovery... Wathey was
sent down a path of self-discovery that led him to creating a profitable career
helping others do the same and find fulfillment in the process.

Having suffered the devastating loss of his mother when he was just 17, he has
devoted his life to answering a profound question... “In what capacity, or to what
extent do we control our destiny?” He founded SYNCHRONICITY Group in 2017
which is now a multi-divisional organization with a singular mission... to help
entrepreneurs to become their best, so that their business can become it's best.
It’s this mission that allows him to live a life his mother would have been proud of.

Together they talk everything from mindset, a sober curious lifestyle, travel and major life pivots. 

Connect with Kevin:
@KevinWathey
SYGroupIntl.com

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Giana is thrilled to introduce you to this guest. Sam is a soul friend & was a HUGE part of Giana's healing journey in 2015.

Sam is a multi-talented healer, teacher and overall wise beyond his years.

Together they talk about physical health and how that impacts our overall well being, hidden toxins keeping us stuck & the layers this healing journey takes us on.

Connect with Sam:
www.brothermoonhealing.com

Resources from this episode:
1. The main website for CIRS info, https://www.survivingmold.com/

1. A good overview of CIRS : https://www.survivingmold.com/docs/UNDERSTANDING_CIRS_EDITV2A.PDF

2. VCS test : https://www.survivingmold.com/store/online-vcs-screening

3. HLA Gene test to see if you are genetically susceptible to biotoxins : https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test

4. There are different labs out there that do mold testing, the ERMI test is the one recommended by CIRS docs, and this lab has the best google reviews I could find. Haven't used them yet but likely will in the coming weeks. https://assuredbio.com/product/the-environmental-relative-moldiness-index-ermi/

5. Antikythera machine: https://en.wikipedia.org/wiki/Antikythera_mechanism

6. Dr. Jess Peatross: https://app.drjessmd.com/

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Today is a short solo episode with Giana. 

It is the first episode of 2023. 

Giana updates on what she's up to, why small manageable goals are better than resolutions and some of her goals for Nearly Enlightened for the upcoming year!

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Giana is joined by Tea for Torie's, Torie Gehlmeyer this week! 

Together they discuss the growing sober movement, making simple swaps, being an educated consumer and more!

Torie is a multi-passionate clinical herbalist, mixologist, yoga instructor, and astrologer. She teaches people how to bring health into daily life in a colorful and lighthearted way. Her background in hospitality infused with wellness brings a creative approach to enjoying a drink!

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Katie Tougas, Nutritional Therapy Practitioner joins Giana once again!

They discuss working out, fueling your body & the cringe thing that almost every fitness professional says during the holidays.

Let's rewire our thinking around diet culture!

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

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Giana is joined by one of her besties, the amazing Kat Parks! 

Kat is a yoga teacher with many hours of training and a decade of teaching experience. 

Together they chat a little about Face Yoga Method, aging & botox & fillers. Kat shares her hot takes & unpopular opinions with us as well as her take on Unconditional Love. 

Connect with Kat:
@kat.loves.sunshine (FB & IG)
@be.easy.now (FB & IG)
patreon.com/be_easy (me and ryan)
patreon.com/beeasy_faceyoga (face yoga)
beeasynow.com

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Dee is back to join Giana! This time Dee flips the script and puts Giana in the hot seat to talk about her journey. 

*Trigger Warning: in this episode Giana talks about her experience with domestic violence. 

Dee asks Giana a lot of the very same questions that Giana asks guests. Giana shares some stories that helped shape her and lead her on the path of healing. She talks about her early spiritual experiences, hardships & triumphs. 

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Giana is solo this week! Just a short lil episode this week so if you've missed any of the last few episodes this is a great time to catch up! 

Giana gives a few life updates about what she is currently working on for Nearly Enlightened as well as what she is working on personally.

Want to stay up to date on Nearly Enlightened happenings? Sign up for the email list at nearlyenlightened.com 

Mentioned Astrologers:

Anthony Perrotta Astrology @ap_astrology 

Colin Bedell @queercosmos

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Chrissy Marie of The Art of Aliveness joins Giana this week.

Chrissy Marie is a trauma-informed Embodiment Practitioner, Inner Child Liberator, Advanced Spiral Practitioner, Breathwork Facilitator, and lover of crude humor. More importantly, she's weird. She comes alive helping heart-centered high achievers grow up their inner people-pleaser and prosper in their purpose work by making Playfulness and Simplicity a Priority. Her clients say they're drawn to her for her authenticity, and stay with her because they unlock their own. You can find her wandering in nature, dancing at her steering wheel, or rambling about life lessons on her podcast, The Art of Aliveness.

Mentioned Resources:
Play personalities: https://www.youtube.com/watch?v=U3onM_uu1HM&t=37s

Myths on Play: https://www.youtube.com/watch?v=h43Z2w0hnEw&t=21s

Airing out the House (from my mini course SPACIOUS): https://youtu.be/Q2eEzXIYNoc

Connect with Chrissy:
Website: www.theartofaliveness.com  - Insta: @comealivewithchrissy - FB group: https://www.facebook.com/groups/588277238411308
Youtube: https://www.youtube.com/channel/UCTydwuD98yrQ3lTYBCA8LYQ

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A deep talk amongst friends. Giana is joined by soul friend Deirdre Doyno who joins us from Panama. 

Together they chat about a little bit of everything, living off grid, farming to heal the land, following intuition, healing the gut and so much more! 

This was a heartfelt conversation that highlights the beauty of life's ups & downs and finding your practice to help keep your center. 

Connect with Dee:
IG @anahata.yoga.bienestar

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This week Giana is joined by Alyssa Knapp. Alyssa Knapp is the owner of Integrative Wellness Journeys and The Embodied Mommy.

Alyssa is a wealth of knowledge especially when it comes to the body, she's a kinesiologist & not only that but she helps clients take care of their energetic body too as a Reiki Master Teacher. 

Connect with Alyssa:
www.integrativewellnessjourneys.com
@integrativewellnessjourneys
@embodiedmommy

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Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. 

Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods. 

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

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Solo episode this week friends! 

This week Giana unpacks the grief of losing a friend, being told she's "too much" & chats about cancel culture.

Giana gets real about the layers of the healing journey, friendship breaks ups & more. 

Want to be a guest on the podcast? Click the link & complete the form: 
https://forms.gle/Sc3qBqtEuaJnStng7

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Giana is joined by teacher turned friend Dannica. 

Together they talk about all things God, going within, dark night of the soul, pulling yourself out of depression & more

Want to connect with Dannica? Check out her work:
@subtletiesoftheself (IG)
www.subtletiesoftheself.com
Quantum Embodiment (FB)

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Giana is joined by Shelley Olm aka Lil Yogi Olm. 

They discuss yoga nay saying to yoga lovin, sound healing, energy work & more! 

Want to connect with Shelley? Check her out:
olmwellness.com
Facebook group Yoga Sound and Wellness with Shelley
IG and TIKTOK Lil.yogi.olm, Facebook lil yogi olm

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Today we dive into the trajectory of the Nearly Enlightened Podcast & where it's going, new guests etc. 

Recap of my summer in Aspen, Colorado & my time at True Nature Healing Arts in Carbondale, CO. 

What I am up to here in sunny Scottsdale, AZ.

Live classes, online classes & courses, website launching soon & a highlight of what to expect on my February 2023 Scottsdale, AZ retreat! 

Lastly, I talk about a taboo subject on how yoga teachers & students can practice yoga in real life, not just on the mat. 

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May 2021 I was joined by the amazing Life Enjoyment Specialist Laura Nunn. 

In this episode Laura takes us on a journey through Human Design. She explains each of the Human Design archetypes & how understanding your archetype can help to bring more ease & joy to your life! 

Laura explains about the Projector archetype... Hi! It's me, I am a projector & that is exactly why it has taken one full year to get this episode out!

Want to learn more about Laura's offerings? Visit her website: https://www.radiantauracoaching.com/home