Widow Recovery Secrets/ BMC/PODCASTS: Recent Episodes
Yemi Majekodunmi
This Podcast is for Widows finding their way through the loss of a Spouse. Weekly Episodes will be released every Thursday now! I Coach from my Journey of loss to successfully moving from Recovery to Transformational change. The Framework used is named ' Widow Recovery Secrets.' The vision is to walk along side, get results in areas of Change that widows require at a given time. Holistically reinventing self in areas of Faith ,Family, Fitness, Friendship and Finance. The Tagline is 'Dare To Dream Again' This is for widows under 55! Coaching is delivered one to one and in groups - the latter creates an organic group of widows to support each other. Subscribe below to our Podcast https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Mr A.J. Coleman is the second Widower to be interviewed on Widow Recovery Secrets. He came all the way from Illionis,USA to share is journey of loss, and self recovery.
AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter.
He felt an almost debilitating mourning as he faced this and other challenges—becoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses.
Keep Those Feet Moving is his gift to other widowers and people suffering losses and challenges to encourage you with his heartfelt advice gleaned from his journey. He offers actions you can take to move beyond difficulties and toward happiness.
This eight-step guide and memoir will inspire you to reflect on your reactions to hardship and give you the power to achieve your ambitions. You’ll discover
• 4 ways to cope with the loss of someone you love; for example, consider it a marathon.
• 5 steps to success as a single parent, such as prioritizing your children.
• How to bounce back from a job loss, with ideas to make the job search smoother.
• Self-reflection footsteps, including guided questions and exercises to help you recognize obstacles and create a response.
• 5 tips to help “keep those feet moving,” like honestly assessing your emotional and mental health.
After reading AJ Coleman’s true story, you’ll realize strength comes from your response to change and adversity. Find the motivation and tools you need to Keep Those Feet Moving today!
Get your copy at www.KeepThoseFeetMoving.com.
Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one.
- The 3 Keys that can make you more enduring than another.
- The 3 practical refreshers on activities that complement endurance.
- 1 key that takes you emotionally further in endurance.
- Understanding the analogy of a Soldier in endurance.
Factors that can make your more resilient in Grief than others.
And much more. Join our next Workshop in September below:
https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585
Podcast 161 takes you back to grassroot faith and managing your grief through this.
- This Podcast speaks to you on the lie being told.
- One factor that does not change - helping you successfully journey through grief.
- The 3 factors that are products of your faith.
- The invisible challenges you face especially when emotionally vulnerable.
- The vallain in the world and how to navigate beyond this.
- And much more.
Join our Next Free workshop on the 26th September - book on
eventbrite below: https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585
Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe.
As a widow still navigating the grief and Loss of a spouse,
Or you are navigating a relatonship breakdown,
you can be especially vulnerable to the stresses,
of your immediate environment and other emotionally impacting factors.
This gives you 7 ways to safe guard your Mental Health.
Be curious and Listen to this. It is less than 7 minutes long.
It will give you some key reminders of what we so easily take for granted.
How next free Monthly Workshop convenes on the 26th September.
Join by using the link here: walkingoutofwidowhood.com
For a one hour Coaching Power session on practical tools on successful finding your way through loss, and starting a new career or relationship book a free 30 minute call at https://businessandmarriagecoaching.co.uk
Podcast 159 is part of Our Thriving Widow Interview Series.
We had the opportunity to interview Karine Nissim the Co-Founder of a technology App - DayNew. This an easy to access App for Grief and Trauma support.
This App was released in May,2024
During the discussion Karine shares more on why this is app is a timely and invaluable resource. It aims to enhance and support you in grief and trauma.
Karine has a passion to support widows and others navigating grief/trauma.
She is a mother of 3 children and a Thriving Widow of 3 years.
This Podcast addresses many grief impacting insights:
1.The different hurdles in grief.
2.Being uniquely positioned to access technology.
3.Technology innovation, empowering you in grief and Trauma.
- The power of continuously moving.
5.Strength in Partnership.
And much more.
Follow Karine Nissim at Karine Dreams on Instagram
Download the DayNew App from Apple or google store.
For more on our Coaching Provision go to
walkingoutofwidowhood.com.
Podcast 158 is part of our Faith Segment.
1.This looks at the practical Act of Prayer.
2.Prayer from a Christ centred perspective.
3.The different stages to the Act of Prayer.
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Why we Pray?
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The uplifting effects of Praise.
And much more.
Click to join our July Workshop below:
https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator
Podcast 157 gives you a positive perspective on how to apply a new month to guage how you are doing.
It is an opportunity reset and look at that pain/challenge that is not shifting.
Or at goals that are not being achieved?
It gives 3 simple Tips that will awaken you to see beyond their simplicity.
1.It touches on Finances and wealth Creation.
2.How of shifting your Mindset from being a consumer, to an investor. .
3.What to ask yourself, when finances are very low and desperate!
And much more!
Join our next Free Workshop this month - July, book now below at Eventbrite - click the link below https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator
Podcast 156 is inspired as a reflection tool after the celebrations of father's Day - Last Sunday 16th June,24.
The Tips given here can apply to any other significant day or anniversary, when the 'Empty Chair' - Dad's absence is felt more predominantly.
It offers a way of continuing the conversation and checking in on each other as Family members, especially with your children.
The key points are:
- How to intentionally commit to meet and have a real conversation.
- Acknowledging that 'Dad' is still remembered.
- Exploring current emotions and the specifics of what you and the kids might miss at this time of their lives.
- Exploring further Emotional Support.
- Simple and practical conversations to celebrate his life. A love and life not forgotten.
And much more.
As mentioned in the Podcast help us complete a very short Survey.
Click the link below: We appreciate your support! https://docs.google.com/forms/d/e/1FAIpQLSeYBNDooewVaQRYwAMDxVcYLpz8r096l9RvYVjUx0YwlWDRcw/viewform?usp=pp_url
Do rate and feedback on this Podcast.
To be on my Podcast contact us at:
walkingoutofwidowhood.com
Interviews commence in July,2024.
Podcast 155 explores the following:
- Single women in their 40s choosing to be single.
- The different experiences that impact this choice for widows and single women.
3.The 7 factors impacting this demorgraphics decisions on staying single. (Qualitative data given.)
4.Find out what is the most popular question widows ask about returning to dating.
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3 Factors that could still influence decisions on marriage.
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Single men and their biggest challenge!
And much more.
Book on our next Workshop below
https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator
Podcast 154 is part of series 3 'Managing Relationship Loss' - For Widows and if you are recovering from a Personal Relationship Breakup. (7mins)
This Episode takes you deeper into the interplay between your unconcious love relationship needs, and conscious relationship love needs, after loss.
Uncovering a dichotomy of emotional needs.
1.What you might not know you are doing when looking for new love.
2.The standards you set, for the person you want.
- What is an emotional gape? How is it filled?
4.Spiritual Christian references for deeper clarity.
5.The connection between speech and Mindset.
And much more.
Book on our Free Monthly Workshops Themed 'New Beginnings' to
understand the Life & Relationship Coaching I offer you.
Find the Link here: https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585
Follow us at https://walkingoutofwidowhood.com
Podcast 153 addresses how to 'Be Present' in daily life,
for success in managing crisis.
It touches on:
- What does Being Present actually mean.
- How to implement this realistically.
- The benefits to Being Present.
Highlights
- Your creators gift to you.
- Experiencing a state of ethereal.
- Sound self-awareness to achieve for the present and future.
- How to maintain an inner stillness.
JOIN OUR MAILING LIST TO GET YOUR FREE ENOTE ON NAVIGATING NEW BEGINNINGS AFTER RELATIONSHIP LOSS @
https//walkingoutofwidowhood.com.
Podcast 152 gives a simple and an effective synopsis on our life and grief coaching serves:
- Widows navigating loss.
- Widows listening to our Podcast Coaching content for Growth and encouragement.
- How we also now encourage and Life Coach women griefing other relationship loss.
- What makes our work unique and how accessible the service is.
- A brief outline on the services we offer.
And much more.
Our followers are invited to book on our next free workshop on the 25th April - book using the link below
https://www.eventbrite.co.uk/e/new-beginnings-navigating-love-after-loss-a-workshop-for-single-women-in-your-40s-55s-tickets-860805822387?aff=oddtdtcreator
To book your free 15 minute Life coaching chat complete the contact form at walkingoutofwidowhood.com
Podcast 151 explains how this body of work and this series will incorporate:
- Widow grief and Relationship Loss Grief Similarities
- Aims of the direction of the Coaching and Podcast content.
- 3 similarities of grief in Widows and Relationship loss.
- Our future Coaching commitments.
- How our content will care and educate you.
And much more.
Book on our next free workshop in April at
https:walkingoutofwidowhood.com
- Podcast 150 touches briefly on the nostalgia effects of Valentine's Day on Widows.
- Plus the 3 essential reminders to boost moral on this day.
- An acknowledgement of this day - 15th February, being my late husband's Birthday - what this evokes for the Host.
- One of the best quotes on love and much more.
- An episode that continues to encourage and give new hope to widows.
For our next Free Workshop click the link below
https://www.eventbrite.co.uk/e/new-beginnings-navigating-love-after-loss-a-workshop-for-single-women-in-your-40s-55s-tickets-860805822387?aff=oddtdtcreator
Follow us at walkingoutofwidowhood.com
Podcast 149 is an interview with Confidence Coach Sue Reid.
Who is a Certified Coach,Author and Podcast Host.
This content aims to encourage widows and anyone trying to understand how our confidence fluctuates.
It is for anyone who wants to understand more about building confidence. Plus how low or depleted Confidence can present.
The Points discussed will give you invaluable insights.
To mention a few points:
1.How your decisions are impacted by confidence levels.
2.How to understand you and how to know what you want.
3.The importance of continually working on loving yourself.
- Being honest with what you can live with in relationships or not.
5.How Grief impacts confidence.
And much more!
To speak and book Sue Reid as your confidence Coach contact her at suereidcoaching.com
For my next Free Group Coaching seminar on Keys to finding direction into New Relationships book below
https://mailchi.mp/c97f70f49d08/7rqvswg31f
Podcast 147 looks at the benefits of starting 2024 on a new and fresh slate.
What the benefits of starting afresh gives you:
- Reexamine yourself and needs.
- What did not work in 2023.
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What has to shift to improve self.
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The focus is on why you need to love yourself.
- How does this influence purpose and direction.
- Being absolutely honest with the change you want this year.
- Not hiding to self but being really real.
While the Podcast is addressed to Widows it is applicable to you, if you need some proactive positive change for your life.
For our Free New Enote 'Staying Fearless after Relationship Loss' go to businessandmarriagecoaching.co.uk
Follow us too above or at walkingoutofwidowhood.com to attend our next Free Monthly Seminar on How to Find direction to a new relationship.
Podcast 146 is about how to gradually uncover the beauty still in your world, during grief recovery. This covers points on:
- Looking for the light when grief is so dark.
- Chosing to find Hope despite hopelessness.
- Choosing to be happy and connecting for support.
- Making the decision to understand all is not loss in widowhood - reinvention can take place over and over.
- Just start with 'One day at a time' grief will evolve.
More questions on death and eternity.
For a one hour Coaching Power Hour to get support on the one thing you need guidance and clarity on.
Go to walkingoutofwidowhood.com to join our mailing list,plus other services.
Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year.
However it creates an awareness of how certain individuals or group of people can get quite anxious during this season.
One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive.
Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings.
1.This Podcast identifies some of the emotions.
2.How to name and acknowledge what is felt.
3.How to engage others in celebrating a life lost but still missed. And much more.
Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1
Register for free here: https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays
Podcast 144 is an Interview with DiEsha Carter on how she works with Widows to live a triumphant life despite loss.
She is a Christian Widow's Coach,Podcast Host of the Widow I go from Here! She is the Host of Brunch for the Brokenhearted 2023| Host of the 2022 Widow's Retreat.
Connect with her @ connect@widowigofromnow.com
We explored various themes such as:
1.Meeting the widow in brokenness.
- Tools applied in the early stages of Grief.
3.When are Widows ready for a Life Coach?
4.Healing and Recovery Processes.
5.Core beliefs and perceptions of self.
And much more!
Join our mailing list to get weekly encouragement,keep abreast of our discounted activities and books.
https://walkingoutofwidowhood.com
Podcast 143 touches on the fundamentals of safeguarding a healthy Mind.
Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life.
- A simple definition of Mental Health is given.
- Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress.
- The 3 fundamentals of how to keep your mind well.
And much more.
To subscribe click the link below
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk
Podcast 142 explores personal feelings when children leave 'Home' for the first time.This Podcast asks how you might have felt when this was experienced.
- Could you really express then what you felt and why?
- How did you fill the vacuum?
- Did you get closer with your spouse or friends?
- Or did you feel Depressed and speak to someone about it?
- Did you discover a new you? Or other events to fill your time?
- Or have you since started dating?
- Or can you think of another time you felt like this, since widowed?
This Podcast aims to encourage women especially, to share how emotionally raw they really fell when the 'Empty nest Sydrome' creeps in.
And much more!
Join our next Wellness Support Group to share these points.
Click the link below to Join
https://WidowsWellnessSupportgroup.eventbrite.co.uk
Podcast 141 gives the Widow 40 years plus, 5 non negotiables when seeking out a new man to marry in the future.
Points mentioned:
- What the perception of the matured 40 plus 'Widow' could be when dating later in life.
- Why non negotiables are possible to stick to at this time of life.
- The 5 non negotiables and some statistics to back up the information.
- The practical reality of dating in older life.Plus tips for younger widows too.
- The power of being well informed and making relevant decisions.
And much more!
Join our mailing list by clicking the link below - fill the contact form on the website:
walkingoutofwidowhood.com
Podcast 140 talks about how to horn your self believe, after grief wears you out as a person.
It looks at the following:
- Understanding the impact of being a widow/single on identity.
- The impact of grief on identity.
- How to explore a new found identity.
- The key reference factors that aid your reinvention.
- Change and how personal believe can be regained.
And much more.
Find us at walkingoutofwidowhood.com
For our up and coming workshop click the link below
https://www.eventbrite.co.uk/e/663514528817?aff=oddtdtcreator
Podcast 139 is invitng you to join us on Clubhouse to share your grief stories and gain encouragement from each other.
This Podcast gives you 9 reasons of why it is healthy for you to talk openly about your grief.
These are - to mention a few:
- Remove stigma.
- Personal release.
- Process your feelings.
- Understanding.
We aim to build a stronger community for Widows/single women hurting/disappointed. The options to continue this connection are 3 ways:
- Our Facebook Group at https://www.facebook.com/groups/597674982567700
- Our once a month Widow Wellness Support Group
https://WidowsWellnessSupportgroup.eventbrite.co.uk
3.Next Group Coaching - bimonthly
https://www.eventbrite.co.uk/e/how-to-manage-the-impact-of-fear-on-your-mental-health-a-one-day-workshop-tickets-663514528817?aff=oddtdtcreator
Podcast 138 touches on:
1.What the holidays may look when raising your family?
2.The empty nest and discovering a new perception on you being single.
3.Solo travelling and the different choices.
4.How to have a stress free holiday.
5.New found freedom and courage
And much more.
Book now on our next bimonthly workshop.
Click on the link below:
walkingoutofwidowhood.com
For a free Prayer eNote click below
https://walkingoutofwidowhood.net/h777tc6pfc
Podcast 137 aims to explore why it is important to share your story, when you are confident to do so.I share briefly my Story and how it has repositioned my service in business/community.
This explains how impactful it is to give people at least a snippet of-
- Who you are?
- Why you serve in the capacity you serve.
- How people to connect easily with people.
- Highlighting authenticity and purpose.
- How to survvive the most life challenging of stories.
- How to choose to be happy
And much more!
Find us at walkingoutofwidowhood.com
Podcast 136 gives you practical insights into what it really requires and means, when you intentionally make improvements in your life daily.
1.This touches on how to do this in your personal and professional life.
- How you can building and strengthen your spiritual qualities.
3.How grief and recovery naturally demands of you to horn these qualities to survive.
4.The 3 crucial tips on how to manage and guage for yourself these small yet significant improvements.
And much more.
Clink the link below to get a free Copy of our Prayer Enote below
https://walkingoutofwidowhood.net/h777tc6pfc
Book your next Coaching Session with us by going to walkingoutofwidowhood.com
Podcast 135 speaks on how your personal dream or dreams for your life can be dulled by the death of your Spouse. Or by other forms of loss.
It contextualises how this might happen,why you might hide your dreams due to various reasons you use to justify this.
It explains how 'Divine/Special' dreams you have are to impact your generation and next generations to come.
This gives you 5 reasons why your dream can become dull or not realized.
Plus 4 ways to recapture that desired dream you want.
And two main service offers to help you grow holistically in personal development and actioning that 'Divine/Special Dream'
- Book one-to-one Coaching and my next Workshop at walkingoutofwidowhood.com
- Coaching is for Single women and widows!
Thank you for visiting my Podcast.
Podcast 134 Focuses on Female Empowerment and the impact it can have on other women.
1.How to identify your Superpower.
- How every woman has something they are good at - they just need to discover it.
3.The impact of economic empowerment to transform female present and future generations.
4.A Personal story that gives further clarity.
And much more.
References: To get my eBook walking out of Widowhood find the link below
https://www.amazon.com/author/daretodreamgreater
For my other Enotes,eBooks and Coaching Provision go to
walkingoutofwidowhood.com - serving widows and single women.
- Podcast 133 explores the fact that many of us go away on holiday with a group or some Support community,but come back not soul filled but hollow.
- What could be lacking in your group that did not quite fill that gaping hole in your heart?
- Well, this Podcast gives you a few questions to think about.Plus answers.
- What do you look for when you connect to your support tribe or community.
- I give you 3 keys of what to look for, when looking for a community to be part of.
- How the choices you make and what you get from community impacts your Mental Health.
- A personal story with the aim to explain this very important lifestyle choice.
I had the priviledge to Interview Paulina Tritz who is a Holistic Health and Nutrition Life Coach. She is a mind and body practitioner,assisting women to improve their health and wellness. The four fundamentals of her work in Coaching are:
Emotional,Mental,Physical and Spiritual. She is an advocate of appreciating nature and the natural health benefits of what it produces.
Paulina expresses below how and why she uses her Coaching to equip and encourage women.
- She shares her personal story of recoveryand applying her holistic work to her self care.
- The self awareness of being able to perceive your personal challenge differently.
- Each persons needs being specific to the individual.
- How understanding your values and beliefs are crucial.
- The importance of reaching out to find and get the appropriate help you need to maintain and enhance your well being.
- And much more!
Find Paulina Tritz on Linkedin were she shares effective insights on wellness.
To contact Paulina find her at holisticstability.com
Podcast 131 Gives further clarity on why might start to doubt yourself when you get to that good place/circumstance or situation you have been dreaming of.
- For example that dream Job.
- You have got your dream home.
- You now can work for yourself.
To mention a few.
- I give you a short in depth understanding on imposter syndrome and fear.
- How being in your new can become scary as it is currently unfamiliar.
- How Time enables you to settle.
- I give you 5 crucial tips on how to stay succesfully on course,staying contented, self fulfilled and inspirational in your new position.
- And I give you an analogue that will give you an ephiphany moment on how 'Fear' operates.
For my Next Workshop on How to Manage Fear's impact on your Mental Wellbeing find the link below:
https://www.eventbrite.co.uk/e/how-to-manage-the-impact-of-fear-on-your-mental-health-a-one-day-workshop-tickets-663514528817?aff=oddtdtcreator
Find more resources and to chat at walkingoutofwidowhood.com
Podcast 130 Coaches on maintaining personal Motivation during Grief,or while navigating life. Also how motivation stirs direction and gives focus.
- It contextualises Motivation for widows still deep in Grief and for Widows transitioning.
- It looks at what motivation may look like subjectively and how to perceive it objectively.
- This gives 3 Tips on keeping the momentum.
And how being low in mood can be missed by just focusing on just doing and doing.
And much more!
For Laser Focused Coaching - and more go to
walkingoutofwidowhood.com
Do leave us your feedback.
This Podcast aims to raise awareness on how your environment can either make you thrive or stagnant your dreams.
- It gives you 5 keys on what to do if you find yourself in such a position.
- It gives a clearer understanding on how other people's perception, positive or negative in your environment can either enhance your growth or hinder it.
Anyone can relate to the content offered here.
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However, it explains how grief can make you stay in a place not serving you -until you are stronger enough to make that change.
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And much more.
Find below links for our free Enote On 5 sucessful things widows are doing.
https://walkingoutofwidowhood.net/3n3at4bcxl
Click the link for a free Prayer Enote below
https://walkingoutofwidowhood.net/h777tc6pfc
Podcast 128 addresses how you find it difficult to make a positive change when feeling stagnant and unfulfilled.
1.This gives you 3 reflection points on how to explore if you have outgrown what you are doing at work, in a business partnership, relationship or other.
2.Why it could be difficult to plan and action a required change.
3.3 Tips on how to step out to getting some outcomes,to start the positive change required.
And much more.
For my free Enote on 5 steps to empowering a Widow find the link below
https://drive.google.com/file/d/1Pi8t3v4oB9WGCGIp8KTNhLpmNLEdvZDO/view?usp=sharing
To join our next Widow Support Wellness,find the link below
https://www.eventbrite.com/e/335728532077
Podcast 127 gives your a unique perspective on a specific kind of Love that soothes and heals your pain of loss.
Find out the following:
- 7 Ways of identifying this kind of Love.
- 7 ways of it not being this kind of love
- A Personal story of this kind of Love and in serving widows.
- And what empowers such Love.
And much more.
Click for your tickets for this Saturdays Wellness Support widow Group below
https://WidowsWellnessSupportgroup.eventbrite.co.uk
Click to get your Free Prayer Enote below
https://walkingoutofwidowhood.net/h777tc6pfc
Podcast 126 is My interview with ILianabel, a surviving widow of three and a half years.
Originally from Ecuador but lives in New York City.Her husband Tony passed away in November,2019.
She discovered the Art of Belly Dancing in her youth while having dinner in an Eyptian restuarant.
This was her passion before meeting and falling in love with her late husband. They met through a friend and married a year later. She is the mother of three handsome young men.
The loss of her husband was so unbearable as she shares snippets of her life in this interview. Rediscovering her great passion for belly dancing saved her from overwhelming grief.
Listen to her amazing interview on:
- The power of a positive directive word.
- Recapturing youth.
- Faith and future dreams.
- Reinvention.
- Time and the Evolution of Grief.
And much more.
Listen to her amazing story and how she share how recovery took an unusual turn when her pain was diverted into purpose.
IF YOU WOULD LIKE TO BE INTERVIEWD - SHARING YOUR EMPOWERING STORY FIND MY SOCIAL MEDIA HANDLE AT
walkingoutofwidowhood.com
Subscribe to our Podcast below -
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Find us on YouTube https://www.youtube.com/channel/UCZAN3bAe4Gy8F8J0-b8wcIw
Podcast 125 gives you insights into the role one significant human temperaments helps your grief.
This being 'Resilience' and what it means.
I give 3 Tips on how to not give up on your grief recovery journey.
4 Tips on what the human trait 'Resilience' looks like when pushing through onto the other side of loss.
Plus understanding Resilient Theory.
And much more.
Take our Quick Survey below and bag yourself my new Ebook -
What to learn after 9 years as a Widow. Click the link below
https://us1.list-manage.com/survey?u=355247377e0e7065621d0f6e8&id=5f7a92a156
https://www.youtube.com/@oluwayemisimajekodunmi1160/about
Podcast 124 aims to address what many might be feeling at this time - Are you feeling Overwhelmed? This content covers the following:
1.What being overwhelm feels like.
2.Reasons why you could be feeling overwhelmed.
3.5 Invaluables Tips on how to manage and safeguard being overwhelmed.
- A Practical Mindfulness exercise we can all apply in our daily lives.
And Much More.
Book 1 2 1 Coaching with me at walkingoutofwidowhood.com
WHAT DID YOU THINK OF THIS EPISODE? CLICK THE LINK BELOW TO COMMENT.
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To join our monthly Wellness Widow support Group click the direct link below
https://WidowsWellnessSupportgroup.eventbrite.co.uk
To listen on Youtube use the clink the link below
@oluwayemisimajekodunmi1160
Podcast 123 explores what 'Shame' looks like when grieving.
- How it presents after trauma.
- 5 different reasons shame can surface.
- How to process and understand what could be going on.
- How to avoid long term shame.
- And much more!
For our next Widow Wellness Support Group this Saturday - get your ticket by clicking the link below
https://WidowsWellnessSupportgroup.eventbrite.co.uk
- Podcast 122 explores how to identify being on the pendulum of despair.
- How to safeguard your mind and engineer your actions to push through challenging emotions of hopelessness.
- This also gives you 3 Key Tips on Despair prevention.
- Short and sharp analogies of the Authors life and success in applying these strategies.
- And much more!
Bookings are now open for our next Group Coaching Workshop.Use the link below to reserve your seat.
https://www.eventbrite.co.uk/e/6-week-coaching-workshop-managing-fear-in-recovery-tickets-601091449707
For more on my Recovery Journey get my eBook - 'Walking Out Of Widowhood' @ walkingoutofwidowhood.com
Podcast 121 examines the silent villain 'Fear' more closely.
- Looking at how it operates like stealth in different forms.
- It gives you 3 tips on how to recognise what 'fear' can look like.
- Plus how this is not always very obvious in day to day life.
And much more.
Bookings are open now for my next session of Group Coaching sessions.
Get your tickets directly below:
https://www.eventbrite.co.uk/e/6-week-coaching-workshop-managing-fear-in-recovery-tickets-601091449707
Looking forward to seeing you.
Podcast 120 looks at the role of 'Mother' commemorating Mother's Day celebrated on the 19th March in England.
The aim of this Podcast is to highlight topics that impact and enhance the role of being 'Mother'.
The different capacities of being Mother.
The widow,Soloparenting and single parent household challenges.
Stressing the role of mother should be a celebration of Good not a demand for Perfection.
Also I mention factors that burst your role as a mother especially while still grieving.
And much more.
For our new website visit walkingoutofwidowhood.com
Podcast 119 gives you an insight into how your grief could revolve over the years. Plus how the experience of loss grows and changes you! Mostly into a greater version of yourself.
1.I share what grief looks like for me after over 9 years.
2.Time passing and how everyone grows and moves on gradually.
3.Being able to keep up with your family growth and finding self-fullment in building self up.
4.Where the glimpses of grief surface in this time span.
And more personal examples explaining the above.
Come to our Live Panel discussion next Thursday on Instagram - on the 23rd March, from 6.30pm - 8.30pm.
Register below to get prompts!
https://coaching.walkingoutofwidowhood.net/widow-recovery-secrets-live-discussion-panelists-on-lovedatingmental-healthwidowhood
Podcast 118 is expressed within the context of International Women's Day 2023!
The Theme #embraceequity brings to the forfront the current experiences widows face internationally.
This Podcast focuses on 6 Significant strides on the United Women's Agenda of Change to positiviely embrace equity for 'Widows'
- Why women have to lead the positive change required.
- The impact of women already agending change internationally.
- Clear facts on the dispararities widows face.
- Plus managing change and giving hope to communities.
- What you can do in your area of influence.
And much more.
JOIN OUR LIVE PANEL DISCUSSION ON INSTAGRAM ON THURSDAY 23RD MARCH, @ 6.30PM - 8.30PM GMT+1
JOIN THE CONVERSATION. REGISTER BELOW TO KEEP INFORMED
https://coaching.walkingoutofwidowhood.net/widow-recovery-secrets-live-discussion-panelists-on-lovedatingmental-healthwidowhood
Podcast 117 is a discussion and interview with John Polo - who takes us through his journey of loss and how his international Coaching work came from this.Plus is ambition of continuing to equip the widowed Holistically.
The content epitomizes a Dare To Dream Greater narrative - of when life deals you a devastating blow and you get to come back from it, fighting and leaning fully into your grief.
John is an international Coach,Workershop Leader and Keynote Speaker,featured on Huffington Post,NBC,People's magazine to mention a few.
His passion is to work holistically with Widows and Widowers to recover and discover personal growth.
John is the Author of a series of books - How to date a Widow 101
Widowed - Rants,Raves and Randoms
Widowed 2 - Now I live.
Find John Polo at www.johnpolocoaching.com
Visit walkingoutofwidowhood.com to read our weekly Blogs.
Podcast 116 gives you a short snippet on the mystery behind your fluctuating emotions.
1.Why we are more resilient than others.
2.What holds the core of your emotions, when facing crisis.
3.What no one told you about your 3 core components, as a human being.
4.5 Tips on how to guard impacts on your emotions.
And much more!
Podcast 115 gives you food for thought on how to hone your Courage muscle.
1.The basics of Courage growth.
2.How to identify hinderances to Courage.
3.What to expect to accomplish when exercising Courage.
And much more!
Go to https://walkingoutofwidowhood.com
to read more of my Blogs/articles.
Podcast 114 exploits much further on the basic factors that keep the momentum of Recovery.
We touch on topics such as -
1.Identity
2.Singleness
3.Your Personal confession
- Convenant Marriage
And much more! It is less than 7mins long.
Do not forget to share and download our Podcast. Thank you.
Do Rate it too!
Find us at walkingoutofwidowhood.com
Podcast 113 takes the active listener to where my Journey began.
Focusing on 3 tennets that enabled a successful navigation of Loss.
This will definately interest the New Widow.
Topics covered:
- How not to loose your dreams.
2.How to start being proactive in healing.
3.The impact of faith and spiritual wisdom.
4.How to recognise helpers on your journey.
5.How not to give up on yourself/mental health.
And more. Visit our new Website https://walkingoutofwidowhood.com
For weekly new Blogs and new Enotes.
Podcast 112 realistically touches on possible challenges the older woman might face when returning to dating.
Plus the surmountable strategies to overcome these. Points touched on are:
- Ageism
2.Research choices
3.Being positively strategic
4.Mindset and Intention
5.Changing goals but not the vision.
And much more.
For my new Enote 'what you should know after 9 years widowed' click the link below https://payhip.com/b/tjQdL
Podcast 111 is a short and precise teaching on why Meditation from 'The Word'
changes your life. This is less than 5mins and quite impactful.
- Learn deeper insights for Purpose.
2.Why quiet and silence.
3.Why hurry and noise are adversaries to growth.
4.The Spiritual discipline of Meditation and context specific.
And much more.
Join our once a Month Widows Wellness Group!
Book to be curious - it might just change your life. CLICK THE LINK BELOW
https://www.eventbrite.com/e/335728532077
I had the opportunity to interview Ola Majekodunmi, founder of All Things Money.An Author/Podcast Host/Speaker /facilitator of financial Workshops and more.
On the Podcast Ola gives essential daily survival tips on how to save and manage your finances,especially during a cost of living crisis.
1.We cover how to save and make money when shopping online.
2.How to gradually save towards an emergency fund, even on a low Income.
3.How to start investing and understand the basic yields.
4.Tips on saving on your utility bills.
5.5 Tips on making extra cash
And Much more!
For my free Enote go to businessandmarriagecoaching.co.uk
To learn more from All Things Money go to linktr.ee/allthingsmoney_
Podcast 109 comemorates navigating life as a Widow for officially 9 Years.
This Podcast gives you 7 realistic lessons I have learnt since being a Widow!
The Points covered are:
- Not letting time slip by.
2.Responding to the Universe.
3.Actively managing being alone.
4.How your heart continues to mend.
5.Vulnerability versus opportunists.
And More!
Coach with us at businessandmarriagecoaching.co.uk
Coaching is for Single Women & Widows.
Podcast 108 explores the difference between Faith and your physical experiences/reality.
1.How a crisis or challenge can shift your normal.
2.Discovering a newer reality of self due to a new shift in circumstances.
3.An opportunity to see how grief sneaks in, even after working the journey of loss for years.
4.Fear and how to recognise why you could be vulnerable to it.
5.The facts of being alone and the spiritual dimension of not being so.
And more!
This Podcast explores the role 'Silence' plays in grief.
1. How to understand how raw or not your grief may be.
2. Why you may not be able to be left with your thoughts/pain in silence
3.My personal experience of Grief in silence
3.Gauging when you are not ready to lean into your grief.
4. Silence, the big revealer of where you are in your grief.
5. What recovery may look like in grief.
And much more.
Find me at businessandmarriagecoaching.co.uk For Coaching and a toolbox of resources.
To get tickets for our once a month Widow Support Group click the link below
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
PODCAST 106 Beauty out of Ashes - 5 Golden Nuggets learnt from Widowhood.
A christmas special from my personal journey as a widow,nearly 9 years.
- On this Podcast I share my personal journey of widowhood.
2.A metamorphosis from pure personal devastation, to finding a new self from my pain.
3.The different hats I wear since my loss.
4.Tools used to lean into my pain.
5 Timeless Truths learnt from widowhood to date.
And other questions in which to reflect - for growth.
This Podcast looks at the pros and cons of being alone.
Plus how to overcome loneliness when you have walked as a widow or single for a period of time.
It gives points on the advantages of being single and the not so favourable factors.
Tips on how to manage and address loneliness.
And much more.
The Last Widow Support Group for the year meets this Saturday 3rd December - book tickets below by clicking the link
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Today is Thanksgiving in the United States. The holidays can be a season of mixed emotions for widows.
This also addresses also factors of the christmas holidaystoo, just over a month away.
This Podcast covers 5 practical tips on how to move past the nostalgia to joyful celebrations.
1.How to manage the overwhelm,stress and guilt.
2.Creativity and getting value for money.
3.Finding the right people to share the holidays with.
4.How loss for me in this season emboldened my work.
And much more.
Book for Coaching and get my ebook walking out of widowhood at businessandmarriagecoaching.co.uk
For our once a month Widow support Group click the link below
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 103 is an Interview with Mr Oluyemi Adeleye a Financial Protection adviser for over 5 years.
From Owl Financial a trading style of Openwork Ltd, authorised and regulated by the Financial Conduct Authority.
(Find contact details at the end of this summary).
Mentioned are 3 key Financial Protection Cover to have.
He explains in interesting and simple terms, why these are referenced.
- This Podcast is for anyone who might need to review Financial Protection.
- Those who need to take an additional policy,
- Those who have no cover at all.
During financial uncertainty, it is the most important decision to make.
Be curious and educate yourself. It will save your financial future and security.
The sailent points are:
1.Why you need Financial Protection
2.Common myths around Financial Protection.
3.Why many might have limited access to this educational resource.
Contact Mr Adeleye now at
M +44(0) 7939 009 751
T +44(0) 2030594 541
oadeleye@owlfinancial.co.uk
www.owlfinancial.co.uk
This episode is an engaging conversation with Crystal King Iwuoma.
She spontanously decided to host her own Youtube Channel,literally doing it by trial and error.
She is a mother of 3 adult children, and Grandmother of 5.
The Podcast explores:
1.Why you have to put all your finances in order when married.
- Why you need to educate yourself on your spouses's financials etc
3.The different personal facets of Grief.
4.The Role of Wife/Missing the role played in relationship.
5.Daring to do a new thing!
And much more.
Crystal's Youtube Channel is entitled 'God's Love for the Grieving Widow'
She has also published a Journal 'A Personal Devotion' Find her on Instagram and Facebook @honoredwidows
to place your order.
Podcast 101 focuses on why having a Coach changes your life. The areas touched on are:
- The effective process of Coaching.
- The amazing effect of having that Ephiphany moment.
- A Case study is given and the successful outcomes.
- The impact of this breakthough on personal transformation.
The 3 intrinsic benefits to having a Coach.
And much more!
For a Free Enote on 5 steps to empower a widow go to businessandmarriagecoaching.co.uk
For a free widow Prayer Enote click the link below
https://drive.google.com/file/d/16mI7H5X_fKmBkeuRZgUMWa1aONeo1lAq/view?usp=sharing
To join the next monthly widow support group click the link below
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 100 teaches on what to do when where you are, is unfulfilling and impacting your confidence.
- How fear operates in this situation.
- How to exercise courage to muster the change required.
- How to Plan to get off the place of unfulfilment.
- 3 Action plans to implement.
And much more!
For Life Coaching and my Ebooks go to businessandmarriagecoaching.co.uk
I have the opportunity to share with you an interview with Debbie Weiss, an Author and Lawyer.
She shares her experiences of dating in midlife. The surprises and challenges encountered during the process.
Plus success at new love and commitment.
And in what she has found joy in, since the loss of her late husband. And more!
Debbie's book entitled 'Available As In' A Midlife widow's search for love. Purchase on Amazon.
Join our monthly Widow Support group herehttps://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 98 explores issues of the heart.
1.What is stopping your heart from falling in love?
2.Visible and Invisible wounds
3.How to heal and recover
4.Why you protect your heart
5.Open and closed hearts
And much more!
For a 25% discount on my Ebook 'Walking out of Widowhood go to https://payhip.com/b/1N6j
USE CODE 5WBSKX8QD8
For our monthly support Group find the link below
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
For a free 30min chart click here businessandmarriagecoaching.co.uk
Podcast 97 has Jodie Spiegel a Psychologist sharing her journey so far as a Widow just over a year.
She shares with us own personal healthy challenges and caring for her late husband before passing.
It is a testimony of pure human resilience and courage.
She expresses different stages of her grief journey in terms of prospective,mindfulness and finding self.
It is a an insightful and an educational discussion that will encourage any widow.
Plus much more.
Subscribe below to our website to be informed immediately when new episodes drop, discounts to workshops and educational resources.
Click below https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
This Podcast is part of our thriving widow series.
Charlotte Nkabinde is on the Hot seat in this series. This aims to encourage and give hope to other Widows!
The Points covered are
1.3 Things that keep Charlotte Inspired.
2.Lessons learnt from loss.
3.3 solutions implemented since loss.
4.Achievements and reflections on losses.
5.Doing business and Beauty pageantry.
6.How to strengthen the journey ahead.
And much more!
For a Free Enote - The 5 steps to empower a widow,click the link below
https://drive.google.com/file/d/1Pi8t3v4oB9WGCGIp8KTNhLpmNLEdvZDO/view?usp=sharing
Podcast 95 commerates the death of Queen Elizabeth 11 of England,who passed away on the 8th September,2022.
This has reminded many, of loved ones loss during the Pandermic and in the past. Raising mixed emotions - bitter/sweet.
This looks at:
- The possible advantages of being ordained as Queen and king at different ages and eras.
2.What you can learn from the Monarchy to apply to your life.
3.What you can learn from the Queen's death.
4.What widows can gain from the pain and grief expressed in this period of mourning at home and internationally.
And much more!
Subscribe to our Podcast below
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Purchase a copy of my ebook below
https://www.amazon.com/author/daretodreamgreater
Podcast 94 coaches on the impact for holistic growth, when we collaborate socially.
This Podcast explores the following:
1.Why collaborate socially?
2.Three important factors that make a successful collab?
3.The five benefits you gain from a social collaboration.
4.The adverse effects of buying into the 'lone Ranger mentality'.
And much more!
Subscribe to our Podcast below to get amazing discounts on our resources,and workshops.
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
JOIN OUR ONCE A MONTH WIDOW SUPPORT GROUP BELOW
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
For Coaching and more go to
businessandmarriagecoaching.co.uk
Podcast 93 prompts you to examine how we define 'love in Marriage'.
- The world definition of love.
2.love from a spiritual perspective.
3.The 5 factors that give you a chance at a satisfied and fulfiled marriage/relationship.
4.An opportunity to explore what you would like, given a second chance at love.
And much more!
Join the next widow support Group below.
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
My Ebook 'Walking out of Widowhood'
http://www.amazon.com/author/daretodreamgreater
Podcast 92 gives you foundational exercises on how to use your Faith to engineer your Grief Recovery. This enables you to move from Recovery to Transformation.
The sailent Points are:
- A short summary on how to understand Faith.
2.What Faith can do for your Mind.
3.The impact of feeding your mind.
4.The impact of your Confession.
5.The impact of a curious mind.
And much more !
This will truly transform your current perception.
Find the links below referred to:
My Ebook
https://www.amazon.com/author/daretodreamgreater
The Widow Support Group
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
A Free Prayer Enote
https://walkingoutofwidowhood.net/h777tc6pfc
Podcast 91 addresses how noble it is to extend the hand of peace to another! With varying reasons for estrangement.
- This looks at why it is beneficial to you.
2.What empowers you to bodly do so.
3.A unique love expression.
- 5 benefits to reaching out to make peace.
And much more!
For our monthly widow support group find the link below https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 90 explores the topic of emotional intelligience - focusing on one of the four elements,self awareness.
Some of the points addressed are:
- What does emotional intelligience mean and how does this apply to you and grief.
2.What taking offence means and how come we become so quick to react?
3.How to have personal insights into your emotional challenges and managing the effects in each given moment.
And much more.
Book referenced is Steven Kotler, The Art of Impossible 2021
Find me at businessandmarriagecoaching.co.uk
Or tag me at https://www.instagram.com/yemiempowerswidows/
Podcast 89 explores the possible effects of ageism when matured women 40 plus return to the dating scene.
-
What attracts men of similar age.
-
Why younger men might be attracted to the more experienced woman.
-
Questions around traditional perceptions of 50 plus women objectives to dating.
And much more
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 88 explores what Vision means,how it could tie into your personal life purpose.
1.The positives of grief in unearthing your life work.
2.How to discover a new purpose for your life.
3.The meaning of 'Vision' and how your purpose is linked to this.
And much more.
For tickets for our next Widow Support Group CILCK THE LINK BELOW
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 87 looks at how the loss of a spouse brings in its way so much fire, like the Heatwave we have experienced in England in the last few days - 17th July -19th July!
The aim of this narrative is to encourage you, that any heatwave of life can be overcome inspite of it's attempts to scorch us.
The effects of the heatwaves conjures so many comparisons to how grief can feel when husband dies.
-
Grief being all consuming/smothering.
-
Feelings of being visited by 'fire'/the sudden smothering heat of loss/grief.
3.The various remedies to implement for survival/so as not be completely consumed.
3.Loss of life, life being grim momentarily,and insurance claims.
And much more!
To join our Widow Support Group find the link below:https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 86 addresses the positives of mindfulness during the holidays.
As the Holidays is one of the most challenging times for widows.
We points mentioned are:
- Turning a negative to positive.
2.How to chart your course
3.Just learning to be and discover more.
And much more.
Join our Widow support Group here
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 86 Teaches on Faith from a Christian perspective. On the various ways your faith empowers your grief walk.
1.Understanding the promises of healing and recovery.
2.Application of the word and practice.
3.Perception shifts
4.Practical impactful change to find a future cause to engage in.
And much more!
To join our monthly free widow 40plus support group click the link below https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 85 is an interview with International Publisher Sibyl English of Sibella Circle International Publications.
This is an invaluable interview not to miss.The content covers from:
- Sibyl's experience of being recently widowed and caring during end of life.
2.How she found love with her late husband.And how spiritually sychronized they both were.
-
How to find the gold in the season of loss.
-
Faith and how it anchors,directs and strengthens you.
5.The making of an international Publisher and new dreams for the Sibella Magazine.
6.Extensive learning tools on how to navigate grief and how to find yourself a new dream for the future.
And much more.
Join us this Saturday 2nd July for the next Widow Support online - find the link below https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
This Podcast looks at Joy and how it is a spiritual gift and blessing from your creator when coping with the deep pain of grief and loss.
- What does God's Joy look like.
2.How does a dichotomy of Joy and Grief interplay?
3.How to tap into God's promises when navigating grief.
4.How Joy is a spiritual gift.
5.Managing thoughts and discouragement.
And much more!
BOOK FREE TICKETS FOR OUR NEXT WIDOW SUPPORT GROUP BELOW https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 83 is an interview with Maya Etienne a widow who has been on this journey for over 6 years.She is a Wellness Motivator and an Entrepreneur based in the USA.
This is part of our Widow thriving series 11.
Maya gives indept tips on how to move from the rawness of grief to recovery and then transformational wellness.
1.How to keep your mind occupied.
2.Making peace with people who misplace their anger at you.
3.How to support and gain support when at the raw end of grief.
4.Why you need to deploy your community to assist you in raising your children.
5.How to spot predators wanting to take advantage.
And much more.
Maya co-runs an online facebook Group for widows.Find Maya on Instagram. Or email at
Widowedwarrior2021@gmail.com
JOIN MY WIDOW SUPPORT GROUP EVERY FIRST SATURDAY OF THE MONTH BELOW - BUILD RELATIONSHIPS HERE!
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 82 is an interview with Tracey Moys a Personal Stylist from the House of Colour. A business lady who works with women to find the style and colours that express their true selves. You learn from this:
1.How your initial career can take a 90 degree change from what you could ever imagine.
2.How every woman can learn how to draw from within, what fashion stylish colours that truly define them.
3.Understanding that Life will always throw us curve balls,it is your decision to move forward from it.
4.Relationships and hope.
And much more.
Click the link below to contact Tracey Moys for a life changing personal style consultation.
It might just be what you need right now? houseofcolour.co.uk/traceymoys
Podcast 81 attempts to encapsulate what Queen Elizabeth 11's 70 years on the throne of England can teach us. This looks at :
- The female strength.
2.How with honour and majesty, comes dedication and service.
3.The Queen has reigned for 70 years,the longest serving monarch in the world.
4.She is a surviving widow.
5.The amazing stability of the English monarchy, despite the varying tumultuous political,economic and social changes around the world.
6.The correlation between destiny,majesty and honour is explored.
7.Phenomenal human qualities that empower you to successfully ride every storm.
And much more!
Find the link below for our next Widow Recovery Support Group - 7th June.
CLICK THE LINK BELOW
https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 80 explores humbling events in our lives that naturally make you shift the perception of your current circumstances.
Why we benefit from being humbled.
How connecting to people with our stories,can be life changing.
Understanding the decision to choose to be Happy.
Appreciating how unique and individual you are when sharing your journey!
And much more.
The link for the widow recovery support group is here https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 79 explores why you might be unsettled where you find yourself. This can be in business,career,relationships, or where you live etc. Three indicators are given of when you are possibly in the right place.
Plus three of when you might not be.
And much more!
For free tickets to our Widow Support Group in June find the link here https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Epidosde 78 is an interview with Kimberly Koland a Thriving Widow,a Teacher and a Grief Advocate on Mental Health /Suicide awareness and prevention. 1. She shares her journey of loss,invaluable tools that have enhanced recovery. 2. How to get help and support when faced with someone with suicide ideation.
- Plus her foundational bed rock that sustains her.And how to implement different self care tools.
And much more.
To have conversations about Grief with Kimberly go on Instagram at hopefully_kimberly.
You can now get your free ticket to attend next month's widow support 40 plus group at eventbrite here https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077
Podcast 77 looks at the impact of strengthening your spirit to acquire more from your physical struggles.
1.How do you transcend your physical self to a stronger spiritual growth.
2.Why you struggle with life so much and not gain the tangible results you apsire to.
3.What empowers your spirit for greater fulfilment,satisfaction and less striving.
And much more.
Podcast 76 looks at the impact of what you speak to self, on your thoughts,vision and actions.
1.Why is it important to make life producing confessions?
2.What are the confessions and the impact?
3.How to start incorporating positive confessions into your lifestyle.
And much more!
Join our widow recovery support group below https://coaching.walkingoutofwidowhood.net/widowsupportgroup
Podcast 75 touches on the financial impact on price rises in most countries currently.Especially the impact it will have on Soloparent households. This Podcast aims to explore:
1.What to do when personal budgets do not balance.
2.Decisions on essential bills and prioritisation.
3.Contacting creditors when payments do not meet deadlines.
4.When to access financial support/counsel.
And much more.
For further guidance,get my E-Note on the '15 Principles of Money'
click the link below
https://payhip.com/b/lgERH
Podcast 74 teaches on the timeless truth of complete sacrifice! 1.This is explained in the context of how much you ready to give, to obtain a greater price. 2.The amount you are willing to sacrifice will determine the results gained. 3.With the season of Easter upon us true Sacrifice is emulated in the scriptural event of Christ's death on the cross.
Learn how this relates to Grief Recovery.
How Transformation follows.
And much more!
Book here to join our Monthly Widow Recovery Support Grouphttps://coaching.walkingoutofwidowhood.net/widowsupportgroup
Podcast 73 is about how to action what you learn, to obtain the changes you want. How to yet apply learning into practical outcomes. 1.What action looks like!
2.The consequence of inaction.
3.What 'hearing' and 'free will' really means!
And much more!
Podcast 72 looks at how to identify feelings of shame. Plus how shame can form part of your mixed emotions when coping with the loss of a spouse.
And Action to take to avoid and get rid of shame.
And much more!
Book to Join our Free Online Widow Support Group here: https://coaching.walkingoutofwidowhood.net/widowsupportgroup
Get a copy of my E-Book on Amazon here https://www.amazon.com/author/daretodreamgreater
Podcast 71 expresses the mission to equip,empower and encourage widows to date.
The expressions of hope in action offered to widows nationally and internationally.
The phenomenonal transformation that takes place when we exercise 'Hope in Action'
The lessons learnt from change and growth.
Pushing past fear to express a greater purpose from Loss!
And much more!
Links referred to can be found below:
businessandmarriagecoaching.co.uk
Prayer Free E-Note https://walkingoutofwidowhood.net/h777tc6pfc
https://www.sibellacircle.com/magazines for Sibella Magazine - My articles are featured each month in 2022.
Radio PRZ.109.2FM Podcast aired in March,2022 on the 1st and 3rd Saturday,9.30am -10.00am GMT
Podcast 70 explores the power of forming a cohesive group of members being of similar values,integrity and essentially with the aim to grow holistically! 1.This identifies the keys to successful formation.
2.The growth potential and success derivative.
3.The benefits of showing up as your authentic self and it's stress absorber effect.
And much more!
Podcast 69 celebrates women and hones in on the resilience of Widows.
1.Affirmations to inspire.
2.Three facts that ensure success despite all odds.
3.The choice to find new companionship/love.
And much more!
This explores the efftects of the war in the Ukraine on people's emotions and on your overall wellbeing.
The Postive impacts of war/crisis on shifting your perspective on personal emotional challenges.
How to manage your emotions and what to do to maintain peace.
1.Shifting from self.
2.Faith in action
3.Intentional Service
And much more!
This episode speaks about what acceptance might look like when journeying through grief.
A different experience of acceptance is shared from my personal recovery journey.
Acceptance explored in deeper terms.
Plus a personal narrative of actions taken from acceptance.
And how they translate in my recovery and healing journey.
Podcast 66 is part of our Thrivng Widow interview series.
Patricia Aboyeji - Director at the Global Widows Empowerment Foundation is interviewed on how she pushed past very strict cultural/traditional practices.
She gives an insight into the varying challenging grassroot problems widows face in Nigeria.
How she has found various ways to empowerment Widows who are going through similar experiences she had to fight through.
Hear about the grassroot work she does in Nigeria - educating on economic self sufficiency and vulnerabilty awareness.
Patricia is the Author of 'Through the Eyes of A Widow' To be found on Amazon!
Podcast 65 takes you further in understanding how you can move from Recovery to healing after loss. And what healing looks like. Plus the 3 Timeless truths that make this possible.
And much more!
Podcast 64 touches on how you desperately want to change or move from your present 'Job' or situation but can not make the leap. Due to various factors that convince you of this being impossible.
- The Power of your mind
- The positive ripple effect of taking immediate action.
- Courage and how to find it
- The signs and effects of giving fear a voice.
And much more.
Podcast 63 touches on how so many widows are deprived and displaced when a husband dies. 1.What this could look like.
2.What Protection Governments need to protect against this.
3.What the Widow can do to safeguard this atrocity happening to them.
And much more!
This Podcast explores why many people never reach the greatest height of potential. Even when you know you have plateaued. You do not take the steps that will take you to the next vision or dream you have for your life.
Do you hold on to the present?
Is it safe to be in what you have always known?
What and how would you venture to the next vision you have had for so long?
Getting To where you want to be. And much more!
Podcast 61 aims to elaborate on the need for help when we plateau in areas of personal growth and development. The positive influence of someone coming to help when you are stuck and now in Recovery.
We look at 3 fundamentals
- Why you require a Coach and the phenomenon of coaching.
2.How to know if a Coach is your Positive fit.
- How your life changes when the association is just right.
Plus much more.
This Podcast is for Widows navigating their Grief.
Podcast 60 talks about how patience is required in recovery. The shock of the loss of a Spouse requires patience to find your way to the other side. A 7min listen
- This explores what patience looks like!
- How to be more self-aware of hurt and pain
- Being proactive in recovery
- Time allows the widow to rebuild and redefine a new future.
- Plus much more.
Subscribe here to our Podcast https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Podcast 59 looks at the importance of looking at your wins.
Plus how you reflect on losses.
The need to celebrate our wins and to examine how to upskill for greater rewards.
The action to take, plus planning precisely for this.
Exploring what enhanced your success and what could have impacted personal growth. The benefits of accessing Professional assistance to upskill.
Plus much more!
Subscribe below to receive straightaway new series when dropped
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Podcast 58 talks on Christmas and the incredible holidays.
Plus the awareness required during this season and the real symbol of Christmas.
Explained from a Faith Perspective-the different elements are
- Counsel
- Peace
- Hurt/disappointment
- Light in darkness
- Sharing/on the margins
- Finding a future and much more.
To subscribe click here https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Podcast 57 looks at the fact that widowhood is not absolute doom and gloom. There are specific strengths and pearls of widow wisdom to gain from loss. It is hidden treasure that is only found when you start to intentionally navigate your way through loss.
The 3 points are:
1.Holding on
2.Healing
3.Loving again.
And more! We would like you to subscribe to our Podcast - just tap the link below
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Podcast 56 touches on the traits required in Leadership. This applies to all of us, as we have a family we care for.
3 Timeless Truths are explained.
1.Integrity
2.Humility
3.Stewardship
Gleaned from a sound spiritual perspective - with the aim to give you a yardstick in which to begin to measure self and leaders you are under. This is not spurting perfection but qualities to aspire to.
Episode 55 an Interview with successful Nancy Ogutu widowed at 26, a lady who had to fight to survive the unspeakable exploitation from her in-laws. It gives a short yet moving synopsis of some of the treatment widows face in some continents of the world. We discuss varying issues such as:
- Being innocent and young when widowed.
2.Trust and betrayal by individuals that were meant to protect.
3.No room to Grief
4.The emotional tumult of having a baby in the midst of such chaos.
5.The immutable human spirit to survive despite the odds
And much more.
Our Guest on Podcast 54 is Katherine Brito, a masseur and Psychologist. This continues our series of interviews with thriving widows.
We discuss the positives that can come out of loss. Also how grief shifts personal perception when gleaning the beauty in life.
Touching on self awareness, saving time, new love and much more. Plus faith tests, overcoming doubt and how to honour those that have been laid to rest.
A natural flow of conversational wit you won't want to miss.
The vision for producing this Podcast series is to encourage and give a greater Hope to widows around the world. This Podcast continues from the previous episode on self-fulfillment. This gives 5 timeless truths on how to obtain self - fulfillment.
The points addressed are:
1.Your foundational point of value reference.
2.Aspirations
3.The most valuable thing
And much more.
Subscribe below to our Podcast
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Podcast 52 opens the dialogue to think about why we get to points in life and do not feel self - fulfilled. We reference a specialist in this field.
Keep abreast of our special offers. We would love to hear from you - subscribe here https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
What is difference between meeting our deficiency needs and our growth needs. Why life can lose its luster when we do not strive to meet our growth needs.
How the laughter makes you much happier and contented.
1.Making decisions that bring satisfaction.
2.How maturity makes you want more from life
3.Identifying when you not self fulfilled.
And more.
Podcast 51 is an interview with Pastor Floris, a mother of two, the Author of Do not judge me I am a single parent, a youtuber and an Educationalist.
Each personal journey is unique and deeply enlightening. No experience or reaction to Grief is ever the same. The commonality is that a father, husband has is no longer in the home
She shares 3 shocking realities when first widowed and how she found solutions.
- Stress/Depression
- Money
And much more.
It is an amazing testimonial to the human's capacity to overcome in the most dire of circumstances. Be encouraged today.
Podcast 50 is an interview with LaSandra Hutchinson, Founder of Grace and Grief, a Speaker, Writer, YouTuber and a Social advocate. She is a Widow who has found purpose in encouraging and sharing her journey from Grief to Recovery. The salient points are:
- Faith and Purpose
- How we step up into Solo parenting
- Finding love and how you show intention
- And much more!
To subscribe to our Podcast tap here https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Tap on the link below to download your Free E- Note / keep abreast of our future discounted events and more. https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Podcast 49 focuses on what it really means to find a sustainable purpose out of your loss. How to define and gain a natural momentum. I share Timeless Truths that will aid you to be grounded and focused- when other things around you keep changing. Some of the points are:
1.Mortality.
2.The Anchor
3.Healing and Loving again
And much more.
Podcast 48 is a reminder of the benefits of reaching out to new people - but be safe. How we sometimes choose isolation than the initial discomfort of speaking to new people.
The Power and impact that this creates for both parties and data that clearly indicates we are much happier when we do.
1.Humbling
2.Fresh ideas
And much more!
This is the 3rd episode in which widows share success stories. Episode 47 is about a young widow sharing positively what processes have aided her progression through widowhood. E.g. the blessing of find new love and why no one should tell you when it is okay to date and remarry. Other highlights are -
1.Creativity and building others up
2.Unique products that enhance wellness.
3.The 2nd chance at finding love again.
Podcast 46 is an interview with Divya - a young mother, A Professional and one who looks books. She gives us sound nuggets on how to find solutions to the sudden loss of a Spouse - especially when quite young.
Her courage and resilience will inspire you. She is an epitome of a Greater Hope despite loss.
We discuss:
1.The essentials of Family support
2.Learning and adapting to new roles
3.The numerous opportunities life presents for the future. And more!
For our Free E-Note Walking out of widowhood click link below
https://walkingoutofwidowhood.net/3n3at4bcxl
For Coaching and more resources go to
businessandmarriagecoaching.co.uk
Podcast 45 is with Educator Doctor Shelley Mckinley and the Author of Wed to Widow. The interview creates a dialogue on the positives that can come from from loss. This is aimed at encouraging widows in Recovery to expect a greater Hope even after adversity. Some topics discussed are:
1.3 solutions applied to 3 challenges.
2.What one becomes better at.
3.Future hopes and expectations.
And much more.
Purchase Doctor S Mckinley's book Wed to Widow on Amazon.
Podcast 44 addresses in very simple terms what fear does and how it impacts your Mental Health. What could make you constantly afraid, how to avoid holding on to fears, the potential effects of being constantly fearful in thought, and how to manage such thoughts.
And much more!
This episode Coaches on How to maintain your Mental Health. Addressing how fragile the human mind is when faced with continuous stresses and sudden changes.
1.Prevention
2.How to respond when Mental Health is impacted.
3.Factors that tend to impact our Mental Health.
And much more!
This Podcast introduces you to the Widow Recovery Secrets System framework of Coaching. Explaining what you take away from the course and how to successfully engage in it.
1.What the 8-Week Course 'Reinvent Self' aims to achieve for you.
- The Methodology
3.The 3 Non negotiables.
For Comments/questions text by whatsApp on 07833837895
The link to the course is below - CLICK https://coaching.walkingoutofwidowhood.net/v1blnh5six
This Coaches on the positive impact on your thoughts when you focus on the good things in your life. The Act of always being appreciative - demonstrating it in the act of taking note, verbalizing and shifting away from negatives.
- Savour
2.Really paying attention
3.Absorbing and much more.
This Coaches on the positive impact on your thoughts when you focus on the good things in your life. The Act of always being appreciative - demonstrating it in the act of taking note, verbalizing and shifting away from negatives.
- Savour
2.Really paying attention
3.Absorbing and much more.
Podcast 40 coaches on when you meet a special person you love and can commit to but the timing is out of sync. If the relationship is taken out of the present and is placed in another time chances are it will work. What does this kind of relationship look like? What to do when you find yourself in such a position? The 4 areas to cultivate if you want to enter marriage.
We have a special offer on our Bookstore for August - buying my eBook Walking out of Widowhood gets you a free copy of my new eNote 15 Principles of Money. Go to https://payhip.com/b/1N6j use Code AGCEX1HT2U
Podcast 39 coaches on the importance of Rest - making a clear distinction of it not being idleness, but crucial for good health and a better life. It looks at the physical and spiritual benefits.
- The positives to the Brain
2.Innovation and creativity
3.Strengthening the pathways to the brain and much more
For a free enote on 5 steps widows are successfully taking click on the link below https://walkingoutofwidowhood.net/3n3at4bcxl
For more resources and a clearer picture of the vision of our work go to businessandmarriagecaoching.co.uk
Podcast 38 Coaches on how to find inner strength and vision to win in the throes of adversity/disappointment. How do you find it and what does it look like when you do. The Injury Period explained and the power of seeing, speaking and sowing.
The human spirit explained deeper in its ability to overcome in all situations - this depends on what you instruct yourself to do.
Check out newer resources at businessandmarriagecoaching.co.uk (BMC Consulting Ltd)
Drop us a review on google workspace. Thank you.
Coaching in this episode on the human cost of being isolated. The responsibility of self and community on how to avoid this unpleasant state. The possible reasons and results of Loneliness.
- Gaining perspective
2.Needing a little help
3.The human Soul requiring nourishment and more !
Download my Prayer Enote here https://walkingoutofwidowhood.net/h777tc6pfc
I coach here on having no choice to being vulnerable when widowed. The stripping back of self and all layers we hide behind. The courage and faith we gain from this place of finding self.
Plus the other side to being courageous is when we intentional show up as who and what we are - Perfections and Imperfections in human interactions. The vulnerability we gain from loss enables us to find purpose and something greater out of pain.
Courage gained is one that makes you keep on fighting when it is so easy to give in to Grief.
Download my free widow Prayer enote here https://walkingoutofwidowhood.net/h777tc6pfc
This Podcast looks at why we get angry and how it can be expressed. The three keys to managing and identifying how anger presents.
1.Control
2.Demands
3.Hidden desires
And More!
Download our free Prayer enote for Widows - CLICK BELOW
https://walkingoutofwidowhood.net/h777tc6pfc
This Podcast Coaches on what Joy really means. How it is never a fleeting emotion but stays within you to keep you anchored.
How Joy helps you coup in the midst of personal devastation. How to nurture Joy when finding your way through Grief into Recovery.
1.How it holds your core in the storms of life.
- How Joy compares to Happiness
3.How to maintain your Joy.
And much more.
DOWNLOAD OUR FREE WIDOW PRAYER ENOTE BELOW-
https://walkingoutofwidowhood.net/h777tc6pfc
This Podcast Coaches on how to understand Emotional Guilt and How to get rid of it.
This is broken down in simple terms for clarity. It addresses how to manage and identify Guilt, when this is a burden.
- Guilt's 3 components
- 3 Ways to expel Guilt
- Permanent Peace of mind
And much more!
Download your free Widow Prayer Enote here https://walkingoutofwidowhood.net/h777tc6pfc
This Podcast Coaches on how to avoid being deceived by the various information we take in. Being able to identify what is really true and what is not. What you feed your mind impacts what you hold into your heart and the ability to discern what is really true.
Managing this enables you to manage the various emotions you face when grieving for your Spouse.
1.Avoid deception and recognize what is the Truth.
2.Guarding your heart for transformational growth.
3.Identifying the bedrock that impacts Truth.
And much more!
Podcast 31 focuses on 3 instigators to aid your Recovery. I see 3 Grief stages -
- Grief Phase
- Recovery Phase
- Transformation Phase
A lot happens in each Phase - each is personal to you. This Podcast refers to the 2nd Phase - which is when you are trying to define and survive your new normal. We touch on:
- Where does your inner strength come from?
- How to rejoice
And much more!
For more find me at https://link'tree/yemmi_h
This Podcast focuses on why there has to be a successful end game to dating or courting. The onset of meeting someone should not be wasted. if you can not see yourself making a final commitment with this person.
1.The Benefits of Marriage
- What is Marriage and whose idea is it?
3.Self awareness when Dating as a Matured woman!
And More!
Find us at walkingoutofwidowhood.net
I am teaching on this Podcast - 3 things men look for when dating a woman. I refer to timeless principles.
The emphasis is on preferences and choices. It looks at
- The External
2.Internal beauty? Versus well being.
3.Presentation and much more.
For our New 8 week Coaching course - content covers what I have done to transfer from Grief to Transformation go to www.Lintr'ee//yemmi_h/
Download your free Enote 5 Successful steps Widows are taking on walking through Widowhood.
This Podcast is Coaching on factors that ensure greater success when you choose the right person with specific positive indicators. The 3 important credentials that you look out for when seeking a date. The content is given from a Judeo-Christian perspective.
1.The Heart - Listening For
2.Known Purpose
3.The Power of Positive influence
And much more!
This is part of a series of Episodes Coaching on Successfully executing the act of how to step out to start finding that special person for you.
1.We address what practical things you should know before you act.
2.What to guard against when acting.
3.Factors that give you a greater potential for success.
And much more.
For free resources and more go to https://linktr.ee/yemmi_h
Call for a chat on 07833 873895
This Podcast addresses how to survive the possible knocks and upheavals that might result from initially setting out to date.
1.Transparency
2.Gains and Losses
3.Self awareness and More.
Download a free copy of our enote walkingoutofwidowhood.net
This Podcast teaches on how and where to find the strength within you to rise out of your sadness and feelings of Hopelessness, that easily engulfs you when bereft if not careful.
- The source of the strength within
- Self purpose within
- Dreaming a new Dream for the future
And more.
For a brief chat or WhatsApp or call on 07833837895
To keep abreast of Coaching offers and classes go to
walkingoutofwidowhood.net
Find us at walkingoutofwidowhood.net
This Podcast Coaches on the benefits of being in a thriving marriage. How to open oneself to the possibility of realizing new dreams.
Also the factors that prevent us from reaching out to make desirable changes in our lives.
1.Making hard decisions.
2.Negative voices
3.The invisible roaring lion of fear.
And much more!
This Podcast encourages the positive intentions of the Heart - to be free of unforgiveness and bitterness despite the loss of your Spouse. Walking your Grief and Recovery, but when ready be open to the future Grace to be Loved by another man and vice versa.
- Keys on how to know you are ready.
- 3 Basics requirements to look for in your man.
- Your Preparation and much more.
Find us at walkingoutofwidowhood.net
This Podcast acknowledges Widows as leaders in their homes and communities. It looks at what makes our leadership sustainable and productive.
- Fighting Doubt
- Just Believe
- Self awareness
- And much more.
Find us at walkingoutofwidowhood.net
Get your free enote at walkingoutofwidowhood.net
The Podcast explores how you hone your spiritual qualities before you face challenges that would require applying them.
- 4 Sound Tips are given,
- 20 second Courage,
- And much more
Find your free ENOTE on 5 basics on walking out go www.walkingoutofwidowhood.net
For my full eBook go to https://payhip.com/b/1N6j
This addresses the impact positive friendships have on how successfully you find your way through loss.
1.How to identify and keep impactful influences
2.Seasonal changes
3.Recognising resistance and Growth
Find me at www.walkingoutofwidowhood.net
This podcast addresses how to be aware of exploitative/negative relationships, especially the early years of being a widow. Also What to be aware of when exploring the dating game.
- Levels of vulnerability
- Expectations
- Perception
- Communication
And much more!
For all events and more resources go to https://lintr.ee/yemmi_h
3 proactive steps to take to reinvent yourself after loss. This impacts your perception of self and gives you some control. The ability to dare to dream again comes from you and you alone.
- Personal
- Social
- Location
And more !
FOR MY FREE eNote go to walkingoutofwidowhood.com
& For up and coming events walkingoutofwidowhood.net
- Solo Parenting
- Walking along side
- Children
And much more!
GET YOUR FREE eNote at walkingoutofwidowhood.net
How to manage the impact your thoughts can have over your life.
- Vulnerability and Thought life
- Interpreting your thoughts
- Determining your actions
And much more!
Get your free eNote on 5 steps of successfully finding your way.
Get my full eBook 'walking out of widowhood' for further understanding of this series.
From walkingoutofwidowhood.com
- How to strengthen your mind.
- Finding peace in spite of your pain
- How to grow your faith
walkingoutofwidowhood.com - Get your free eNote on the 5 successful steps of finding your way!
- What recovery really should mean
- Breaking from stagnation
- The next level
And more.
walkingoutofwidowhood.com
- How to be Happy
- Windows of Opportunity
- Silencing the Mob
And much more!
WALKINGOUTOFWIDOWHOOD.COM
Timeless Truths on what you do before you become proactive?
- The Basic Game Changer
- The clues?
- What are you seeing?
And Much More!
Find me at walkingoutofwidowhood.com
A few secrets to finding a new Soulmate!
- Your Heart
- Dispel Fantasy
- Deception
And much more.
walkingoutofwidowhood.com
The secret to acquiring holistic abundance.
- The most valuable thing
- Transformation
- Outcomes
- Find us at walkingoutofwidowhood.com
- How to have consistent growth
- Stagnation pitfalls
- And more
How to be find self sufficient financially,
What do you have?
What do you need?
How much do you want?
And much more ----
This follows on from Podcast 4 .
Find me at www.businessandmarriagecoaching.com
How does your attitude engage your Grief?
1.Shifting from self
2.Guard sight
3.Power of Confessions
And much more!
Knowing how to recover using already what you have.
1.Small steps.
2.Greater out of loss.
3.Pushing back 3 main obstacles
The three proven timeless Truths that will get you some formula when navigating the ocean of loss in the first year.
1.How to shift your Mind set.
2.Making a Map Plan.
3.Building Greater strength.