The HEROINE: Recent Episodes
The Heroine
We would like to have discussions that motivate and encourage women to be more health conscience regarding weight-loss.
On the Heroine the A- team discussed the importance of starting on your goals. Even if you have doubt or fear JUMP!
On the Heroine we discussed how important it is to start your weight- loss journey. Your journey starts when you want it to not because it's the New year.
The Heroine discussed the importance of having mental toughness when it comes to your goals. Whatever they may be!
On the Heroine we discussed the importance paradigms and triggers when it comes to weight-loss.
On the Heroine we talked about how important it is to be honest with yourself and your coach about your weight-loss goals.
On the Heroine we discussed the how important the relationship between Coach and Trainee is.
The A-team discusses the importance of maintaining your weight-loss goals once reaching your ideal weight.
The A- team discusses the importance of being committed to yourself, when it comes to weight- loss.
The A-team discusses the variation of different workouts that people can use to workout for different body types.
The A-team discusses the importance of coming up with a schedule that fits your lifestyle to see results.
The A-team talks about the importance of knowing about the food you put in your body to lose weight!
The A-team discusses how people need to not sweat the small stuff regarding weight-loss and just do you!!!!
The A- team discuss the importance of mental stability in relation to weight-loss! Guest Speaker Margaret Bayse
The A-team discusses how and why there are more treatments compared to cures when it comes to diagnosis.
The A- team discusses the negative effect that some people may experience when they lose weight!
The A-team discusses the power of a woman. Ranging from taking care of their family to taking care of themselves!
The A- team discusses the importance of staying positive and having a high vibration when it comes to weight-loss
The A-team discuss the controversial topic "Body Shaming" and the importance of self-love!!!
The A-team discusses the importance of meal prepping for a successful weightloss journey!
The A-team discusses what the ideal trainer looks like regarding keeping you on track with your weightloss goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The A- team discusses the importance of loving yourself! (Deleted recording from 2/23/2021)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Heroine talks about what make a woman powerful in all aspect!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The A- team discusses how your weight effects your sex life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The A- team talks about the challenges of starting over.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The A-team talks to the newest member of the team and get their perspective on the class. We also touch on the purpose of the A-team and how important it is to us to create a positive supportive community for women who want to be healthier in 2021!
The A- team talks about how knowing your Value is important to reaching your goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The A- team discuss the importance of having a good support system regarding your relationship with food.
The A-team discuss the challenges that come with New Year's resolutions and how to get results after setting them@
The A- team discusses the challenges of women getting to their original weight before a pregnancy or after gaining weight.
The A-team discusses their weightloss program involving workingout from home and receiving non-invasive lipo.
Lamail and Ada talk about how the A- team was formed. They also talk about the challenges of staying fit during Quartine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app