The Impact of Mindset: Recent Episodes
Julia Trask
Get into the minds of the most authentic, inspiring individuals and business owners on the planet as Julia, an Australian Confidence Coach and founder of Magnetic Confidence, uncovers the secrets to becoming your best self, embracing who you are and living life authentically. Each week Julia shares what she is working on, the mindset challenges she faces as she spreads her message of self love, valuing others and pursuing audacious goals. This is an authentic, no BS look into how improving your mindset changes your life.
Grief is painful. You move from sadness to anger and everything in between all while judging yourself that 'I should be over this by now,' in this episode Julia talks to grief coach Vicki Paris Goodman who helps people navigate all these feelings in a different way. She'll teach you how to handle grief in a way that supports your health and wellbeing and provide comfort and compassion you need to move through the grieving process. Having first experienced grief numerous times as a teenager, I would have loved a Vicki Goodman in my life during the toughest of times and its for that reason I know you'll love this episode also.
Author Bio:
Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook.
Contact Vicki and read her blog at her author website: VickiParisGoodman.com
URL for discounted book purchase: InspiredGrief.com/book
URL for Vicki’s FREE belief-shifting 3-episode audio series: InspiredGrief.com
For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a motivational speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Art has often been seen merely as a hobby, however it is an incredibly powerful way to understand and revolutionise your health and wellbeing. In this episode of Season 2 Redefining Wellness we speak to Karen DeLoach, a highly energetic creative artist who helps others to create without judgement. Having been negatively judged by teachers in her younger years, Karen focusses on supporting creatives to get their genius out with confidence. We speak about how art helps you to manage your harsh inner critic, tips to overcome self doubt and how art can heal you in ways nothing else can. Tune on in! You are sure to be inspired by this lovely lady!
To learn more about Karen or get her free eBook 'Art as Self Therapy' go here: https://www.karendeloachart.com/
For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a motivational speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Recently on our podcast The Impact of Mindset I had the pleasure of talking to career coach Shate Hayes from Career Steward about why confidence matters for career growth. Coming from a professional dancing background with an extensive career in musicals, stage productions and regular dancing gigs and dealing with rejection in the audition phase Shate knows all too well the importance of honouring yourself and having courage and confidence to take action. Now as a Career Coach she helps people find aligned careers or enhance their mindset to get the best out of their current career working for someone or for yourself. Tune on in to get actionable strategies for developing confidence and growing in your career.
To learn more about Shate Hayes and Career Steward go here: https://www.careersteward.co/
For coaching from Julia for less than $4 per day visit:
Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
On the Go Coaching — MAGNETIC CONFIDENCE
In this episode I have the pleasure of discussing spirituality with Monk, Ra Netjer and how it helps you to live a fully expressed, authentic life. 'Often when people feel lost or unhappy and aren't sure why it's their soul that's crying out for something more..most people are aware of this even if they do not consider themselves to be spiritual'. Ra speaks about how you can clear the noise in your life through meditation and mindfulness to operate out of greater alignment and purpose.
About our guest Ra: Ra Netjer is an ordained Buddhist Monk who quit his 6 figure tech job to mentor Awakening Souls towards Enlightenment. His mission is to uplift the consciousness of the world by helping the millions of bright beings who are awakening to their Divinity, but are confused and lost on the path. Ra himself struggled through years of Dark Nights of the Soul — battling depression, utter hopelessness and meaningless on his path to Self-Realization. In this rock bottom, he recognized his suffering was actually a blessing that helped him see a repeating pattern... A pattern that he then saw with thousands of other Spiritual seekers whom he helped over the years.
Take Ra's Free Spiritual Awakening Masterclass here to experience how he can help you find more purpose in mindfulness and meditation: https://awakenwithra.com/masterclass
For coaching from Julia for less than $4 per day visit: https://www.magneticconfidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
Follow us on Facebook: www.facebook.com/magneticconfidence
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performing women to help them love and accept their authentic self by bringing a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, successful musicians, business owners and leaders in their own right. Julia's work now spans 15 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Today I spoke with Rachel Bailey Gaddis about building confidence to pursue the career you dream about. Rachel spoke specifically about what tends to hold women back from actualising one of their greatest desires, providing insights into how to navigate change, confidence and disempowering beliefs. When 70% of our lives are spent at work, we really cannot afford to avoid the question, 'Does this career make me happy or is it simply practical?'
Rachel spoke about how she helps move women away from what's practical and into a career that lights them up. She also explained how she has niched down to help women with ADHD so they can have more self-compassion and acceptance while chasing their dream careers.
You can connect with Rachel here: https://rachelgaddiscoaching.com/
Learn how to survive toxic workplaces with Rachel's guide: https://rachelgaddiscoaching.com/survival-guide/
There are many limiting beliefs that scaremonger individuals into their food choices. In this episode I talk with Liz Beahan a qualified nutritionist about how to set your mind up for success so that you can biohack your results and have a positive relationship with food. She unpacks what subliminal pressures are placed on consumers and provides tips on how to combat these. If you want to eliminate the guilt you may feel about the food choices you make this is the episode to listen to.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 13 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Burnout- its probably a term you have heard, maybe something you have even gone through before but how do you prevent it? In this episode we talk with Michelle Smith about how to avoid burnout through increased self awareness, self care practices and more. We also unpack the misconceptions around what burnout really is and the realities around why high performers sometimes experience burnout multiple times.
Michelle is a qualified classroom teacher, turned Teacher Wellness blogger, turned Women’s Empowerment Coach, and is certified as a Holistic Life Coach and Mind-Body Practitioner. As a burned-out educator, Michelle is very passionate about mentoring busy, self-sacrificing women to confidently manage their lives, take better care of themselves and find healthy life balance.
Michelle coaches women to break free of anything keeping them stuck & unhappy, using a variety of holistic tools all based on Positive Psychology, Neuroscience and the Science of Happiness. Her aim is to help them build inner strength, reduce personal stress and reconnect them to their passion and purpose in life.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
When people think about changing their lives they often think that transformation is the hardest work to do. In this episode Julia talks about the difference between maintaining a lifestyle and transforming one. She gives insights into how to experience success in life, business and health.For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvcFollow me on Instagram @magnetically_confidentABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Everyone on the planet has a book in them, few of them write their stories. In this episode Julia talks about how you can develop a strategy to get your book out there. She discusses the difference between fiction and non-fiction and why every business owner needs a non-fiction, lead generating book in their business. By the end of the episode you'll have 4 strategies to help you begin the book writing process. Plus you'll gain insight into Julia's personal journey on her latest book.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Recently I was delivering life skills lessons to high school students. The students were learning about how men and women have different perceptions of what a man or woman is; how they should look and behave. Through our discussions we discovered an interesting insight into the pressures of stereotyping on individuals and how it can make them feel outcast. As adults, these stereotypes are still at play and have been the cause of new songs, literature and protests for many years. So how do stereotypes impact you across your lifespan and how does confidence help to reduce their effects on how you feel about yourself? Tune on in to find out more.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
The majority of most peoples lives is spent at work so it is vital that you understand how your career impacts your health and wellbeing. The time has well and truly passed for employers to avoid considering their staff and their overall health, stress and sick leave puts a massive economic drain on businesses worldwide. A lack of robust health and wellbeing programs in workplaces leads to reduced employee retention rates. As a business owner you can look after your staff, as an individual you must know how work impacts your health and wellbeing so that you can maintain the health and happiness you desire. After all we have all worked in that job where we suddenly put on a lot of weight, accepted a lot of stress into our life and wondered whether the workplace respects peoples boundaries, the last thing we want to do is recreate that culture, don't we?
Your environment is probably one of the things people forget the most when it comes to improving their health and wellbeing however, who you spend time with and what is allowed into your environment significantly impacts your mindset and your health as it subconsciously sneaks in with its own beliefs, judgements and unsolicited advice. In this episode Julia talks about the kind of environment that supports you consciously and subconsciously to live the healthiest, happiest, most successful life you desire.
There is an emphasis in the personal development space on hiding your weaknesses, whether its completely avoiding that they exist or magnifying your strengths and choosing not to spend time on them but this keeps individuals held back. In this episode we talk about why you cannot have confidence without embracing your weaknesses and how to go about doing that.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
When something happens in the world it creates turmoil- people pass judgement, persecute others, segregate themselves by choice & they begin believing that fighting will cease the turmoil. War is created by turmoil but not turmoil from one group of people but through individual turmoil left unchecked. Inflicting suffering & pain on others is the effect caused by that turmoil. But do we as everyday humans see war run by dictators & ask ourselves how that person came to be as they are or do we simply persecute them? It is easier to blaster bullets of pain than to have conversations that would bring about long lasting change…in our own lives and in others. Yet this is what we are experiencing in real time. What can you learn from it? How can you truly help people starting with the relationship you have with yourself? Keep an open mindset & tune on in, this is a fiery, passionate episode about the Russian Ukrainian War & why it can easily be the beginning of many more wars if each individual doesn’t play their part in their personal development.
What do you need to help you become a better version of yourself? You know the answer don't you. You know what actions you need to take, you know what information you need to learn or at least you know where to start looking, it's partly why you are here listening to this podcast. Often people think that they don't know what to do to change their life but they couldn't be more wrong. They actually know already, the question is...will they trust themselves to take the action that will fundamentally change their life? When you start paying attention to what you need and identifying it clearly for yourself you can easily take action without spending a cent. Think about it...at school you need to learn an answer to a question, you seek out answers don't you? Why not the same for your life or what you feel is holding you back? In this episode I talk about Life's Curriculum, how you can craft one for yourself and actively choose to daily commit to a learning routine that propels you forward all you need to do is start..by listening to this episode. Enjoy!
How sexually confident are you? Have you ever been asked or rather has it simply come up in discussion like a checklist of things you are willing or unwilling to do in the bedroom? Sexual confidence is so much more than a set of tasks, understanding what it is helps you to improve your sex life, increase your pleasure and ensure you stop neglecting one major aspect of your physical wellness...your sexual satisfaction. Instead of talking about it in crude or superficial ways we discuss how to improve your sexual confidence and your overall health and wellbeing by focussing on being comfortable with vulnerability, how to express what you desire, healthy sexual boundaries and how the most seemingly mundane decisions can build intimacy and desire more than you may expect.
In this episode we discuss the most important love to focus on…self love. You’ve heard before that the relationship you have with yourself sets the tone for every other relationship you have, now it’s time to learn how to improve your self love.
Everyone has there go to moves in certain situations, it's those actions or phrases we use to respond to particular things that happen in your life. Sometimes they work for us, sometimes they are things we simply just do. How can you be more intentional and ensure that your go to moves consistently help you to be a better version of yourself? This is what we dive into in this episode of Redefining Wellness, because its not simply enough to know how you respond in situations, you become healthier, happier and more confident when you know that you have plenty of ways you can respond and that many of those may serve you better in the long run. Tune into this episode if you are tired of reacting the same way you have in the past, its time to learn a better way to be.
Self care is talked about as being significantly important to wellness, however the significance of what you do as part of your self care not so much. In this episode Julia dives into why self care has be uncut, real and raw for you to experience the greatest benefits. So how do you exercise self care that its Instagrammable? Tune on in to find out how!
Welcome to Season 2 of The Impact of Mindset podcast! This season is called Redefining Wellness and is all about breaking through the superficial to have a proper, deep and insightful understanding of what wellness is and how it impacts your confidence and self love on a regular basis. What are your perceptions about wellness and how does this impact your ability to be well?
'People often spend most of their lives explaining how well and happy they are by what they do not have, a lack of disease, a lack of struggle that someone else experiences but are we really well if our focus isn't on health itself?'
In this episode you will challenge your perceptions, attitudes, beliefs and values to redefine wellness for yourself. If you want to kick your confidence and self love up a notch this is the episode and indeed the season of podcasts for you!
Here's to 2021! What a year it has been! For this podcast, Julia's business Magnetic Confidence and herself personally there is much growth to celebrate. In the episode we talk about the gifts of the season and what we will be keeping close in our hearts and intentions moving into 2022. Thank you to all of our listeners and Merry Christmas.
Feeling overwhelmed isn't pleasant. We all experience it from time to time, our energy drops, the frustration rises and we suddenly find less and less time to do what's important, we feel 'out of whack'. What's worse is we can end up beating ourselves up that we got overwhelmed in the first place which doesn't allow us to change our mental state. In this episode I get personal about a current bout of overwhelm I experienced, what I did to overcome it and why being clinical about overwhelm isn't what you need when you feel this way. Tune on in for more.
Many individuals often get their self worth from those around them and yet wonder why they sometimes do not feel enough and their confidence lacks. In this episode we look at all the areas that self worth comes from and why the relationship with yourself is the most crucial element to positive self worth. 'People respect, love and accept us based on how we do that for ourselves. Often when we feel let down in our relationships its not because we are fighting with another person about how they've missed the mark with us but a deeper realisation that we let them let us down. It can be very frustrating and upsetting, often making us feel like its easy to hide from the reasons why we chose to do this. But when you change the thinking that causes the decisions to spend time with those we do, everything transforms and for the long term.' This is the perfect episode for people who have managed to feel worthy in one aspect of their lives but struggled in other areas and for those who have some success improving their self worth but unfortunately have it derailed by events, people or situations.
As an entrepreneur there are these silent expectations, the industry often talks about being against the hustle and grind of 80 hour work weeks but then the reality of entrepreneurs lives is still the same only the work is done in silence, behind closed doors. This breeds a lack of authenticity and underlying stress that we must always be working or otherwise our business mustn't be. 'You can sign up for any coaching program that focuses on marketing your business in Australia and across the globe, it will emphasis the importance of work life balance and structuring your day to showcase the freedom that first empowered you to run a business but sooner rather than later you find yourself in a program that encourages you to work non stop to get the work done. It becomes no different from the very discourse these programs fight against'. So how do you change that space? In this episode I give you strategies to know how to deal with the silent expectations, create the freedom you want, actually have balance & its got nothing to do with hours on end of batching your work.
Nutrition is vital to helping us to achieve our peak performance, its individual & impacts our mental clarity, mood and confidence. Our food story in that underpins our nutrition is particularly important to understand so that we can hack our current eating habits and retrain our mind to better choices that are sustainable and fit for us. In this episode I speak to nutritionist Sarah Gray from Foodtrition as we unpack it all and explain how improving your nutrition can change your life in more ways then one.
Everyday we have an opportunity to respond or react. In today's world we are encouraged frequently through our media, social media channels to react to what information is presented to us. We can find ourselves communicating our emotions but not thinking about our relationships with others then feeling as if we have no energy. We must learn how to rewire our need or encouraged desire to react to opinions, statements, facts, false news and focus on being the best version of ourselves where learning about others and ourselves is far more important that who or what is right.
Do you have something in your calendar that you can look forward to? In this episode I talk about the importance of planning something as a reward for the hard work you have accomplished. I go one step further as well to discuss how we can have a regular practice of looking forward to help us keep the balance in our life for the benefit of our productivity, motivation and success. Grab your calendars, get your ideas going and start scheduling them in while you listen to this episode.
There is nothing better than feeling that zest for life. It helps you to have increased energy and vibrancy, we feel alive, happy and well connected with others. What do you do when the zest for life leaves you though? In this episode I share practical tips to get your zest for life back. Get ready with a pen and paper because you are going to want to take notes!
October is Mental Health Awareness Month in Australia and the theme is look up, look out and look forward. In this episode I wanted to share ways we can look out for others. Knowing how to care for other people is really important because when we don't know how to do it, we can make those around us feel neglected and hopeless. As entrepreneurs and high performers its so important that we lead the way to improve our social emotional intelligence to really know how to help people when they need it the most. Its far more than just asking how someone is doing, or sending an email to colleagues to thank them for their work once in a while. Looking out for others is a nuanced practice that needs to be taken seriously for the long term health and wellbeing of others.
Your perception of exercise significantly impacts how you will be driven to make it part of your everyday routine. Regardless of your perceptions, exercise is undisputedly one of the greatest assets in our high performance toolkit. Without it we have reduced moods, mental clarity and physical fitness so it is a necessity not a desire if we want to consistently reach levels of high performance in our life. In this episode I talk to Nikki from Mummefit about how we can make time for exercise with some simple, easy to implement hacks so that you can stop telling yourself that you 'don't have time' and begin feeling more confident about the consistency you have in your exercise routine. Bring a pen and paper and get ready to take notes, you might like to start planning some ideas as you listen to what Nikki shares to see all the ways you can bring movement into your everyday.
Your mental health impacts every single aspect of your life. For many individuals mental health wasn't regarded as being important until they became unwell because of the significant stigma placed on the subject. It lead individuals to not take care of themselves, to hide their emotions, traumatic experiences and it stunted their growth...it still does this today. This is why having a discussion around mental health, how to change our perception and the ways we can improve it are so important. In this episode I share 10 tips to improve your mental health today. Please do share with anyone you feel would benefit from the content by taking a screenshot of this episode and sharing it to your social media. We are @magnetically_confident on Instagram and Magnetic Confidence on Facebook. We believe the messages shared in this episode are significant and must be shared.
Networking is an amazing asset to entrepreneurs but often it's in networking that our fear risers and prevents us from making the most of what we can gain from networking. How do you currently approach your networking? Are you exclusive or inclusive in your approach? Do you find yourself feeling anxious or turning up to an event curious about who you may meet? Networking is absolute GOLD to every entrepreneur across the world, the secret is in how we approach others, to arrive at it with confidence or the desire to grow as a person or professional. Unfortunately due to confidence levels sometimes business owners shoot themselves in the foot by limiting the endless possibilities that are in the connections at networking events, forgetting that every person is connected to people well beyond one single event. Take notes from this podcast to up level your networking game. It could dramatically change the bottom line of your business.
Your environment plays a fundamental part in inspiring you to consistently become to best version of yourself. The people around you have a significant impact on your mindset based on where their growth is at. When you are working to reach new levels of performance, self awareness of confidence people around you that aren't on the same journey will try and pull you back. They don't necessarily do it to personally harm you, rather its often a reflection of your actions indicating to them growth they know they could make and it confronts them so instead of growing with you some will try to keep you at their level. It's one of the most challenging things as you grow, so you must focus on developing relationships you thrive in.
What is mass efficiency and effectiveness? How can you create it in your life and your business? In this episode I talk to hair stylist and high performer Jake Putan about how he went from working 16 hour days to setting up systems for success that gave him his life back while still growing his business. Learn how to time hack your life to live with greater intention, self awareness and presence.
About Jake Putan: Having climbed the ladder of self-righteousness multiple times in various formats throughout his career in the hair industry.. Jake Putan finds himself once again pulling the ladder apart and rebuilding his dream more closely aligned with his personal values, the future, and a high priority for culture, connection and community.
Check out Jake's work at: www.jakeputan.com
Join Jake for a conversation over coffee at: www.instagram.com/coffeewithme.jp
As high performers we often want to do many things, so our skill is in prioritising what to do. From time to time that can leave us with unfinished business and this icky feeling that we weren't accountable nor congruent with ourselves. We never intended not to turn up for ourselves but it happened anyway, so how can we make sure we take consistent action and get our priorities right? In this episode I share some hacks with you to help you navigate the challenges you may face when deciding what to prioritise. Bring a pen & paper you are going to want to take notes.
Overwhelm and stress is common for high performers because they place pressure on themselves to achieve their goals, sometimes foregoing the structures that keep work high productive. In this episode I talk to Anna Doktor about productivity and self care practices that help high performers maintain great energy throughout the day to get the best out of themselves at work and life. We discuss the ever increasing need to be present and the importance of 'ensuring our values doesn't dictate your stress state, so that you not putting yourself into stress because you simply identify hard work or a busy life as the only way to achieve your goals'. This is the episode for you if you've ever wanted to change the daily levels of stress you experience.
Guest information: Anna Doktor is a certified Health and Wellness Coach and founder of Anna Doktor Wellness Coaching practice. Anna helps the overwhelmed, stressed and burnout professionals to stress less, make healthier choices and have more time and energy for things that truly matter. She’s an advocate for body-mind connection, using food as medicine and incorporating body movement strategies to overcome the daily stressors.
Anna battled depression, PTSD and burnout so she understands on a personal level how important it is to build your optimal health and wellness. You can find Anna here: www.annadoktor.com.au
FB: Anna Doktor Wellness Coaching
Instagram: anna_doktor_wellness_coaching
In today's modern age people are being criticised for the choices they make and judgements flung across dinner conversations and social media comment sections that suggest one way is better than another, as I've sat back and quietly observed I've noticed one common trend. Individuals are not taking the time to recognise that the power of choice gives us freedom but it does not free us from the consequences of our choices. We will have positive and negative consequences that arise from decisions we make on a daily basis, we cannot fully live our lives in a happy, confident and successful way if we choose to only examine the positive outcomes for the decisions we make. Every choice comes at a cost, when we choose not to recognise that the result is a lack of accountability and ultimately...confidence. Take a listen and learn why this is a fundamental piece of knowledge you need right now in this vaccination, freedom fighting, argument led society that keeps raising its volume.
Language patterns are intriguing, they demonstrate our attitudes, beliefs and thoughts towards people, situations and topics. The language we choose to attach to everything in life impacts our perception which in turn impacts our mindset. Think about it, have you ever been told 'you matter' and then treat as if you do not? Have you ever consistently reacted negatively to a word like criticism or no? It's so common that we put our backs up to words that often have negative connotations but these connotations only exist because we place this value on them. In this episode I talk about how the language we choose matters. I also discuss why there is no point changing language when we don't change the substance that underpins the desire to make language change in our everyday work.
For years the memes 'don't tell us about your workout' have been posted across Facebook and social media, it then collided with the body positive image of embracing all shapes and sizes but at no point did we address the negative impact this has on our physical and mental health. Today exercising shaming is still a thing. The comments individuals receive from others for wanting to lose weight or tone up speak to us about loving our body more but since when does refusing to exercise or have better health mean you love your body? In this episode I talk about how the body positivity movement and our inability to deal with the root of our problems becomes an enabler for poor health.
"My friend told me that I should love my body because its great just as it is. It's like they missed the point, loving my body IS choosing to workout. Isn't choosing not to workout when my body could be healthier & stronger throughout my whole life the opposite of body positivity? Just because I want a healthier body doesn't mean I hate it, that's like saying love someone but never put in any effort, it doesn't work that way. Why should anyone be shamed for wanting a stronger body?"
If you'd like to learn how to deal with people who have shamed you for your exercise goals this episode is for you. It's also for you if you've been a critic of people posting workout videos in the past. Let's get to the bottom of those reactions to help you feel more at ease- whether that's skipping the post without a reaction or getting into a mindset to move your body.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT:
Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
As entrepreneurs we often want to see just how many things we can do, it almost becomes a prized possession but the reality is we cannot do it all on our own. In this episode I talk about the importance of letting go & why you need it to keep your wits about you in business and in life.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
How good are you at apologising? Forgiveness is one of the greatest areas of self development that is forgotten when it comes to improving confidence. We typically understand the importance of forgiveness to help us move forward in our life especially where it comes to forgiving others but we very rarely talk about the importance of valuing how we apologise. The way we apologise helps us to connect with others better and ourselves; apologising without understanding the gravity of what we are doing prevents us from really moving forward because it removes our capacity to truly become accountable, enhanced versions of ourselves. Take a listen to this episode to find out more.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
It's that time of year when we become acutely aware that we are 6 months down, how are your goals tracking? How is your personal development progressing? What do you need to do to get to where you want to be by December? In this episode I guide you through a comprehensive reflection that will then lead straight into those action taking tasks you need to complete to be confident that you've held yourself accountable for this year. Take time out to do this reflection well and you will set yourself up for success in the second half of 2021.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
WOW! It's 25 episodes since I started my podcast! The time has honestly flown, its been a pleasure to host some amazing guests since I started The Impact of Mindset in 2020. I have really enjoyed developing this podcast and networking with others so much that I got to this milestone without even realising I was here! In this episode I share what I have learnt and loved about starting a podcast for anyone looking to do the same. Tune on in and thanks again to those who have listened to me since this podcast began, I am utterly grateful for your support.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Do you procrastinate? It's perfectly fine, everyone does. What does this procrastination mean though? Should we be considering that our procrastination hides deep seated concerns for what we are doing or is it far less dramatic than this? In this episode I talk about the causes for why you may be procrastinating how you can self-identify the cause that underpins your procrastination so that you can get back to taking consistent action towards your goals. This is the episode for you if something in your life is currently stalled or if you've found that you are simply happy for things to go far slower than you'd normally like. Be sure to let us know what you think in the podcast review.
Several years ago I experienced serious burnout in the pursuit of a major fitness goal, climbing Mt Everest, the result was devastating. Since 2014 I would like to say that I haven't experienced burn out again but I have...twice. In this episode I talk about my experiences with severe burnout, how they impacted my productivity and why I haven't had burnout in 3 years despite the busyness of my life. You can pick up some tips for yourself here at the same time that will stop you from the weird business belief that burnout has to be a regular cycle entrepreneurs and business owners go through, it does not. Join me to hear more.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
The coaching industry finds itself in conflict with itself from time to time as it tries to determine how confidence is formed. Is confidence as skill or a quality? The way we perceive it will impact how we go about becoming more confident. With my clients I am continually talking to them about structures for success that help move their confidence forward. One of these is habits. There is no denying that we are what we do and that consistency is the key to feeling confident with tasks and skills so why not also in the way we love ourselves? Take a listen to this episode to learn about how habits can power up your self love and confidence, you won't want to miss it.
In this episode I talk about what leadership entails and why it is harder than most people think. If you are someone who is in leadership, looking to be or you have your own business this episode will help you to define what soft skills you need to develop so that you can become the best leader in your field, to help inspire, create impactful change and develop highly successful teams.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Do you plan every minute of everyday? Or conversely are you the kind of person that plans virtually nothing and hopes to live with intention? In this episode I discuss the importance of planning for nothing, how it enhances your health and wellbeing and opens you up to more opportunities than you can possibly imagine.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Having confidence is difficult when you are entertaining thoughts from an inner critic you feel has a vendetta against you. However whether you believe it or not your inner critic has a purpose that is far more gracious than you may first think. When you understand the purpose of your inner critic in depth you can work with it, harnessing your mindset for good and developing your confidence on the daily. In this episode I discuss how 'hating even your harshest critic will not get you closer to self love, you must embrace it to truly love and accept who you are.' Tune in, take notes & share with anyone who needs the help to overcome the Negative Nancy or Harsh Harry that parades around inside their head.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
Check out our latest blog: www.magnetic-confidence.squarespace.com/blog
ABOUT:
Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
When I'm coaching high performers one common thing comes out, a realisation that the same way of thinking and doing has lasted for generations. The moment clients recognise that they have the power to change this generational pattern are my most favoured moments in my career because I know right there and then not only are individuals choosing a different future for themselves but a different future for those that come after them. Modern day society focusses too much on change the entirety of society instead of focussing on one or two things that would make considerable change for generations to come and positively impact the world as a result, change begins with you in your home with your family. In this episode I talk through some of the most common generational patterns I notice and uncover practical ways for you to shift the discourse in your life to create empowering actions that will help the confidence of men and women to thrive.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
Learn more about how to develop confidence and self love on our website: magnetic-confidence.squarespace.com/blog
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Goal setting is something that everyone knows about but how can you make it a transformative process that works for you day in day out? In this episode I talk about SMART goals, connecting to your values, determining your why and figuring out how to make your goals easily achievable so your mind's eye sees the capability for incremental success as opposed to constant hurdles that you have to battle. This episode will help you to rethink goal setting once and for all and make a positive change in your life that sees you achieve what you set your mind to. Take a listen.
Have you ever felt like you were lacking confidence? Maybe the moment quietly crept up on you & then suddenly you found yourself feeling insecure? Perhaps you've felt less happy and you've just not known how to go about changing things. Crises of confidence happen to EVERYONE. We are never immune to them because our identity is never fixed, this is why personal development is so important. As we move throughout the different stages of life, the differing roles we lead and experiences we have we can find ourselves at an impasse 'what now?' In this episode I talk about how you can get your groove back by finding out where to start. Once you know where to start you can create an action plan that will change the way you feel. If you are ready to dive into a higher level of awareness so you can wear bold confidence on the daily hit play now!
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Those that follow me know that I LOVE a good book and that I get a lot out of them. In the high performance arena many of us are always looking for a new book to read to teach us more about ourselves so I thought I would share with you what my top reads are for this year so far and what I have learnt from each of them. Feel free to share your own learnings in the comments from this episode. I would also love to hear your book recommendations.
Sex is seriously fun yet our mindset can trip us up from experiencing seriously good pleasure. When it comes to confidence many individuals do not talk about their sexual confidence because they feel it's something that should be shared behind closed doors, the only problem is it can be behind closed doors that we experience frustration that our sex life isn't keeping us entertained the way we would like or perhaps the way it has in the past. Many married individuals decide that a loss of sexual activity is just 'how it's meant to be' or they turn the fun into another high performance activity and it no longer becomes sexy. Either way however there is no denying that sex is a major part of our playfulness that we need to experience as adults, it helps us in more ways than one so it's high time we got our of our heads and reconnected with the fun. In this episode I speak to sexual confidence coach Helen Rowlands about pleasure and how the mindset is incredibly powerful at helping achieve greater pleasure when we know how to harness it. Tune on in.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
In this episode we talk about the struggle between living for the future and continuously re-injuring ourselves by talking about our past hurts. When do we decide that talking about our past is enough so that we give ourselves enough energy for the future? I talk about discussing our problems and raise the topic of foundation building- is it helpful for our mental health or damaging? How do you decide when you should stop? Tune on in to learn more.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
As an entrepreneur you can often feel like the misunderstood person in a room; your tenacity, personal drive, passion to do what you do is unique. You often give up things that others do not and place priorities on completely different things. As your personal development is typically front and centre in your life your focus is on quality not quantity and you are stubbornly determined to achieve it. Unfortunately this means you often become the topic of discussion or are left fielding questions or judgements about the decisions that you make, from whether your choice to follow your passion is really adulting at all through to notions of your craziness for not giving up sooner. In this podcast episode I discuss how you can handle the challenges that you face as an entrepreneur because whether you are the most self aware, confident person or not it does impact you, so it's time to know how to handle it well.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
There are three key phrases that you should be wary of. These are phrases you can fall into the trap of using and without living intentionally day in and day out, you can find yourself harbouring a mindset that isn't focussed on growth, leading you away from being your best self. Listen on in for what these phrases are so you can be conscious of when you might be saying them and correct yourself with better language that supports the life you want to live.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Have you ever had a curve ball in life that simply hit you for six and left you wondering, how will I get through this? This is what happened to Jessie Norman-Linke when she found out during her pregnancy that her baby would be born with serious complications if she even made it through the pregnancy itself. In this episode Jessie talks about how she coped alongside her husband and children and how her baby girl's life taught her about focussing on the mindset you need. It is one seriously inspiring conversation with a bright, bubbly woman you are going to love!
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
When you stop being scared of love you can stop feeling the pain you've experienced in the past, you can also end the worst pain of all...the constant fear that you aren't enough and that you'll always be less. Let the love in, for your health, for your mind, for your happiness.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Ioana Damian is a talented business woman and marketer. In this episode she joins me to talk about the power of choice and a moment in time where she learnt that delaying taking care of your mental health simply doesn't work. Listen on in as she shares her real, raw account plus some clever mindset tips to help with the highs and lows of marketing your business.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Have you ever met someone who has settled for something that's easy but not necessarily great for them and wondered why? Perhaps you have even considered if this person is you. In this episode I talk about what giving up on love looks like and why you absolutely mustn't do it to yourself.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
In this episode I talk to Craig Daigle, the Unfiltered Life Coach from the US who has overcome his own adversity to live a life where he empowers people to lose weight just like he did. As a domestic violence victim Craig sheds light on the way women treat men (a subject rarely talked about), how he overcome the victim mentality, the life and death moment that changed his life path and how he helps others today coaching people to better health and fitness. Listen in for a really inspiring episode with bonus golden nuggets about fatherhood.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
2020 The Year of COVID was tough for everyone, so how did Bec Chappell survive 2020 with the breakdown of her 10 year marriage, the loss of her father and still manage to build a successful business? Tune on in to hear the story from one inspiring lady.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Are you working hard on your fitness but have recently hit a wall? Felt like you are no longer experiencing change? High performers may tend to over criticise themselves at the point when the reality of what is going on is far simpler, you need to get out of your comfort zone. In this bonus episode I talk about why changing your mindset towards the plateau phase of physical performance or physique is essential to continue to make progress without losing your motivation or consistency.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
In this episode Julia hosts personal trainer Marinda Hume to talk about how your mindset impacts your fitness and how it can spur you on to greater performance when you train it to work for you.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
You have decided to write a book but at some point during the writing phase you have stopped. You are unsure why this has happened but you have no intention of halting your goal just because you are in this phase. In this bonus episode I talk about the mindset hurdles you may face when writing your book and how to overcome them so you can focus on getting your story out.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Have you ever wanted to write a book? In this episode Julia talks to author of The Mandala Chronicles, Jordan Wright, about her International Best Seller status, everyday mindset habits that help her succeed and the secret weapon that keeps her centred, calm and focussed on being who she wants and needs to be day in and day out.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
As a high performer and business owner if confidence building isn't your number 1 priority at some point you will come undone. In this episode Julia talks about why confidence is an underrated skill and mindset, why you need to consistently work on it and what untapped potential you leave sitting around if you don't.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
As humans we talk about our physical health & what is going on in the world but we haven't yet made conversations about our mindset mainstream. In this episode Julia explains why normalising mindset conversations will improve our individual and community health and she talks candidly about experiences that never felt normal for her until she had the vulnerability to share them.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
A special Australia Day bonus episode that talks about how every Australian's heritage is part of the Australian story. In this episode Julia shares about her British and Australian heritage, how cultural and familial heritage can be lost and discusses her opinion that national reconciliation begins with mending the relationships in our own backyard.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Does social media really impact your mindset in a negative way? In this episode Julia interviews social media guru Stacey Cranitch from The Social Hub to talk about how you are in control of the impact social media has on your life. We discuss how social media can be used to spread positive messages on a global scale and the mindset it takes to live and work as an entrepreneur in an ever changing world.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Everyday life teaches us lessons about ourselves. In this episode Julia talks about how a random act of kindness not only improved her day but it also unlocked part of her mindset. For those who ever felt like love and friendship was conditional even though loved ones said it wasn't this episode is for you because you absolutely do not have to prove your worth to the right people, understanding that is an insanely liberating feeling. Embrace it.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Anyone else completely tempted by the treats in their fridge? In this bonus episode Julia shares 3 strategies for overcoming temptation when you are working towards sticking to a sustainable, healthy diet.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
As business owners and leaders we have a responsibility to positively impact our staff's health. It is not acceptable to merely have a workplace health and safety policy that is not embodied by those who lead organisations or businesses. In this episode Julia talks with guest speaker and founder of Women in Safety, Alanna Ball, about the importance of prioritising staff wellbeing and why WHS is not an obligatory tick and flick but a necessity that leaders must take seriously. Take a listen and learn how personal development, work and mental health both collide and exist in and within each other.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Have you ever experienced those moments when you are so engrossed in making something happen right now but that mental energy and hyper focus is merely a distraction from something else you need to deal with? In this bonus episode Julia talks about how fighting with her Christmas tree provided a perfect and hilarious life lesson for surrender.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.
Welcome to the very FIRST podcast from Julia Trask's Impact of Mindset series. This podcast is all about helping people to learn how normal mindset challenges are, how sharing our mindset hurdles become a cathartic experience that frees us from personal judgement and allows us to be self-compassionate, accepting and loving. The episode specifically talks about the deep relationship between the mindset and your overall health and why we need to place emphasis on ensuring we look after it as much as (if not more than) our physical bodies.
For coaching from Julia for less than $3 per day visit: magnetic-confidence.squarespace.com/coachingservices/reflectrefreshvc
Follow me on Instagram @magnetically_confident
ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.