Still Within with Hugo Ateo: Recent Episodes
Hugo Ateo
Simple and fun relaxation exercises to quaraintrain our mind together. Let's keep our minds sharp, relaxed, healthy and happy.
En este episodio trato de convencerte de que vengas conmigo en mi aventura para experimentar con diferentes técnicas de relajación y meditación, con el propósito de conectarnos con nuestro estado natural de calma y bienestar. Después de una platica, vamos a intentar nuestra primera relajación juntos.
In this episode we will take five minutes to do a very easy breathing exercise. It's an incredibly simple way to focus our mind and consciously use our breath as a tool for wellness.
In this episode I make the case for the need to cultivate Resilience, especially during such tough times. Resilience is the ability to bounce back from set downs, growing stronger and wiser in the process. I hope I can convince you to take a few minutes every day to take care of our mental health together!
In this episode, we will go through a way of looking at anxiety that has helped me a lot, and together we will try a very simple exercise that gives incredible relief. I really recommend to practice this exercise a few minutes every day, but its especially useful if you are in the middle of an anxiety bout.
In this first episode, recorded before the Winter Solstice, we are trying a very simple relaxation exercise focusing on our breath and the idea of knowing that longer, easier days are ahead of us.