Being Fuerte. It’s Time to Speak!: Recent Episodes
Adriana Medina Cagan
“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
What if healing starts by listening to your body?
Today, I sit down with Kimberly Lorton, owner of Liquid Bodyworks and an advanced Soma practitioner, to explore how grief, stress, trauma, and life experiences can show up physically in our bodies.
We talk about structural integration, fascia, movement, pelvic floor health, nervous system regulation, and the powerful connection between body, mind, and spirit. I also share how working with Kimberly helped me navigate my own healing journey after the loss of my mother.
This conversation is a reminder that strength isn't always about pushing through. Sometimes it’s more about reconnecting with yourself and finding your center, even in life's storms.
Listen now and discover another path to healing.
Find Kimberly at www.liquidbodyworks.com.
What if training your brain could change your energy, focus, sleep, and resilience as much as training your body?
Xenia Kachur, biomedical engineer, founder of Mindeo Brain Fitness, co-author of the 2024 bestseller Mindfire, and TEDx speaker, talks about the science of brain fitness and the powerful recovery journey that inspired her work.
After a life-changing rock-climbing injury left her unable to function and doctors calling it “just a concussion,” Zenia turned to neuroscience to heal herself. She discovered groundbreaking ways to strengthen the brain through movement, recovery, and cognitive training.
This conversation will change how you think about mental performance and long-term brain health.
Plus, Adriana shares exciting news about the upcoming Fuerte Fitness app and a special free orientation for listeners. Tune in to find out more!
So many of you have been asking, “When is the app coming?!”
Well… it’s finally happening. I’m so excited to create a space where I can coach, motivate, and support you daily, right from your phone.
We’ll have options for all fitness levels, lifestyles, and budgets, plus early signups get 20% OFF at launch.
Join the free waitlist now through the link on the website: https://www.fuertefitness.com/store/p51/Fuerte_Fitness_App.html.
I can’t wait to do this with you, mi gente.
Welcome to episode 6 of the Let’s Get Fuerte mini-series, where we break down one of the most overlooked parts of fitness: building a strong foundation through core strength, balance, and stability.
Inspired by recent conversations around the rise of ACL injuries in young athletes, especially girls, I want everyone to know why injury prevention, mobility, and stability training is essential for every age and fitness level. From athletes and busy moms to beginners and aging adults, this episode explores how improving your core strength and movement patterns can help protect your joints, improve posture, prevent pain, and build confidence in and out of the gym.
Mi gente, remember: you don’t have to do everything at once. Start small, stay consistent, and keep showing up for yourself.
Gracias y adiós.
NPR segment on ACL injury:
https://www.npr.org/2025/05/02/nx-s1-5383872/training-women-as-women-not-men-could-be-key-to-avoiding-knee-injury
Welcome to episode 5 of this mini series, where we’re cutting through the noise to help you make informed, confident choices about supplements.
If you’ve ever felt overwhelmed by all the talk lately around supplements like protein, and creatine, I'm here to clear things up. Because the truth is, supplements aren’t magic, they’re tools. And like any tool, they only work when you understand how (and if) they fit into your routine.
Let’s take the guesswork out so you can decide if supplements might benefit your fitness.
What if everything you thought made you who you are… was taken away?
After a devastating car accident ended a promising career as a dancer in New York City, Dawn Christensen was forced to rebuild, not just her body, but her entire outlook on life.
Through chronic illness, over 35 surgeries, and years of deep healing, she discovered a different kind of power: one rooted not in pushing harder, but in listening, softening, and coming back home to herself. Now, she helps others do the same.
Today, Dawn is a Certified Expressive Arts Counselor and certified Somatic Coach, she teaches somatic healing and breathwork. She works one-on-one with individuals navigating chronic illness, anxiety, trauma, and nervous system dysregulation.
This is a story of resilience. Of guardian angels. Of embodiment. Of what it truly means to be fuerte from the inside out.
Dawn can be found at
http://dawnchristensen.substack.com/ and https://www.facebook.com/share/18D4ptaN9W/?mibextid=wwXIfr
Welcome to episode four of this mini series, where we focus on the different types of training and what each one brings to your routine. Today we’re breaking down what your body actually needs. Cardio, resistance training, HIIT, flexibility, and balance all play a role in building a strong, capable body. Let's explore how to use each type of training in a way that fits your real life.
We love your questions. Reach out to us on social media and tell us what you’d like us to cover next.
Today, I sit down with my chiropractor, Dr. Aixa Santos, to talk about caring for your whole body, rather than treating pain as an isolated problem when it shows up. We discuss her journey from Puerto Rico to Seattle and her path into chiropractic care. She is here to issue an invitation to health; not a quick fix, but the tools and resources to reduce pain and create lasting changes in your mobility and strength.
If you’re ready to think differently about your body and take a proactive approach to your wellness, this conversation is for you. Tune in and step into your strength.
You can find Dr. Santos at https://www.health1stchiro.com/
on Instagram @seattleuppercervicaldoc
Welcome to episode three of this mini series, where we turn clarity into action. Today we are talking about strength training and letting go of the idea that there is only one right way to do it. Resistance training can look like weights, bands, bodyweight, core work, cardio, flexibility, or a mix of all of it. The goal is not perfection. It is finding a strength practice that works for you and fits into your real life. Let’s explore your options and help you build strength in a way that feels sustainable and empowering.
Welcome to episode 2 of this mini series, where we shift from momentum to clarity. In this episode, we’ll pinpoint the habits that serve you, let go of the ones that weighed you down, and get clear on the experiences you want to create by year’s end. This podcast is a space for our community to reflect, release, and reset, so we can move forward even stronger!
Welcome to episode 1 of this mini series, where we kick off the new year by building momentum and breaking through the habits that hold us back. In this episode, I’m sharing simple tips you can start using today to build habits that actually stick. If you feel like you’re getting in your own way or stuck in the same cycle, this episode will help you change that, take baby steps, and turn consistency into real results. Let’s do this together!
Nature has a way of calling us back to ourselves — whether we answer that call alone or in the company of others. In today’s episode, my friend Shannon Vaughn and I dive into our own adventures in the wild, exploring the magic of stepping into nature and the very different experiences of going solo versus traveling with a group. If you’ve been craving fresh air, open trails, and a deeper connection with the world around you, and you want some practical advice to make it happen, this conversation is for you.
Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!
Listen to a conversation with my high school friends Mandy Denham and Heidi Young. They were influencers before it was a thing - at least they were for me! They helped me find my way to running my own business. These entrepreneurial women share hard-won lessons from their careers, marriages, raising children, and more. Even though we now live in three different states, we are as connected as ever. I love these ladies, and so will you!
Content warning: We talk about abusive marriages in this episode. Please listen with care. If you need support, contact the National Domestic Violence Hotline at 1-800-799-7233
I did Doc Wilson's 80 mile bike ride in August this year, and I love how he created this as part his business! He has more rides coming up- don't worry if you are a beginner- he's got a 5 mile ride tailored for those looking to create some momentum on the road. You can get out into the fresh air and keep biking right through winter.
Getting people to move is Doc Wilson's goal, and completely in line with mine, so I just had to know all about Peace Peloton and how to get involved! I found out it was better than I imagined... think 5 mile bike ride, live Salsa band, beer, wine... are you interested yet? Tune in to get all the scoops.
Chris Schmitt’s recent birthday celebration speaks volumes about who he is: an epic day of hiking and biking. He’s all about testing his limits, embracing adventure, and reconnecting with friends and nature. He knows that this is exactly what he needs to balance the stress and chaos of everyday life.
In this episode, we’ll explore why pushing past your boundaries is so powerful, how Chris does this in his own life, and how it ultimately led him to a career leading executive coaching expeditions.
The El Camino de Santiago in Spain is one of the oldest and most popular networks of pilgrimage routes, drawing people of all ages, backgrounds, and reasons. I’ve always wanted to do it—but time has always held me back. So when this amazing woman told me she biked it, I was blown away! In this episode, we dive into her journey along the French Route and what it was really like to experience El Camino on two wheels.
Our previous podcast featured Karen’s story, including how I met her and how she came to the US. In this episode, I share my personal experience with immigration court and reveal what I discovered about businesses that claim to support immigrants.
Meet Karen- a wife, mother, and immigrant arriving in the United States. We will follow her story for a few days, told from her perspective. Hear about how I met her, how my friend advocated on her behalf, and how she mobilized my community. We will also retrace the journey that ultimately brought her to Seattle. In the next episode, we'll take you inside a day in immigration court.
On today's episode, I share how Yoga Church evolved into what it is today. This unique space is close to my heart because it’s given me the emotional support and space I needed to grow and grieve. It's helped me move through difficult experiences.
Yoga Church is a community created Terilyn Wilder, who I have interviewed previously on my podcast. It’s a one of a kind space, because she is one of a kind. It’s where I go to practice self care and devotion to my spirit. I can give support as well as have my emotional needs met when life serves up challenging moments. It's a weekly reminder for me to take care of myself and continue the practice of yoga.
I really got to know Terilyn this year at the yoga retreat she lead in Nicaragua. You learn a lot about someone when you do a little traveling together... but that will be our next episode.
If you would like to attend yoga church and learn more about Terilyn, here is her info: Facebook- @terilynwylder Instagram- @yoginiterilyn
Yoga Church is held at Dragonfly Yoga and Pilates. Find then on Instagram @dragonfly.yoga.pilates.dance
Tough experiences can bring about the best changes. This was a tough podcast; I describe my relationship with the only parent I really knew. Yet I only knew her for the first 14 yrs of my life. The rest is what I experienced through the few interactions I had with her in the years that followed. Warning: this episode includes talk about child molestation, listener discretion is advised.
Listen to a frank discussion about pregnancies, birthing experiences and becoming a new mom with Cynthia Moore, Physical Therapist. She describes the challenges of connecting with not only a new body, but a new relationship to that body, as well as tools that helped empower her to do just that after childbirth. We also discuss the life of a working mom trying to stay fit. When I first met Cynthia, we bonded over a single conversation on this one topic, and it’s one I wanted to share with you. She is so relatable and easy to talk to, and I know you will enjoy meeting her. If you are pregnant or thinking about becoming pregnant, or adjusting to life as a new mom in a new body, you are in the right place. We look forward to hearing from her again! If you want to ask Cynthia any questions, please contact her at:
C.moore@renew-physicaltherapy.com
or Instagram:
@cynthiaemoore
This is part 3 in a series of conversations about perimenopause and menopause. I've heard from so many women who felt like they went through it alone, or didn't have anyone to confide in or help them through it. So let's normalize talking about menopause - what it can look like, what to expect, and ideas for how to best navigate the inevitable changes that come with this phase of life.
Maria's story is different than Lisa's and Nancy's, in particular because she had 2 babies in her 50s, but if you've listened to all 3 conversations about perimenopause, you will surely recognize some commonalities. And if you are noticing these symptoms yourself - you're not going crazy! There is support available- information, treatments, other women having similar experiences.
Our stories are unique. We are not doctors, nor are we giving medical advice. Please talk to your doctor about your health and follow their professional advice.
Here are some books we mention that we have found to be helpful on this journey:
-The New Menopause by Dr Mary Claire Haver
-Outlive by Dr. Peter Attia
-Estrogen Matters by Arum Bluming, MD, and Carol Tavris, PhD
This is part 2 in a series of conversations about perimenopause and menopause. I've heard from so many women who felt like they went through it alone, or didn't have anyone to confide in or help them through it. So let's normalize talking about menopause - what it can look like, what to expect, and ideas for how to best navigate the inevitable changes that come with this phase of life.
What sticks with me about Nancy's story is not just the truly difficult times she has been through, but how taking a broad perspective of life's ups and downs helped her ride out the lows. It is normal to experience lows and rough times! Even so, she was able to take charge of her health and get relief from her symptoms with the help of her doctors. You are an inspiration, Nancy!
Our stories are unique. We are not doctors, nor are we giving medical advice. Please talk to your doctor about your health and follow their professional advice.
At the end of this episode, I mention my naturopath. Here is her information:
Dr. Savannah Bukant
Naturopathic Doctor, Biofeedback Therapist, Mindbody Coach
Seattle, WA | (425) 403-7480 | www.savannahbukant.com
Welcome to a series of conversations about perimenopause and menopause. I've heard from so many women who felt like they went through it alone, or didn't have anyone to confide in or help them through it. So let's normalize talking about menopause - what it can look like, what to expect, and ideas for how to best navigate the inevitable changes that come with this phase of life.
I am truly grateful to Lisa for sharing her story and what she has learned. Menopause is going to look different for everyone. But you can be sure that, whatever you are going through, you are not alone!
Our stories are unique. We are not doctors, nor are we giving medical advice. Please talk to your doctor about your health and follow their professional advice.
How does the way you talk to yourself translate into your reality? Nancy and I discuss our workouts, her decision to go back to school a little later in life, and juggling the many demands placed on us. You can have what you want in your life. Put your mind to it and take positive action. If you're anything like us, you have often taken care of others before yourself. Maybe it's time to let others support you.
What if going through the motions was exactly what you needed? Once you start living a certain way it’s ok to lean into those good habits until you heart kickstarts. Listen how.
Sometimes we pride ourselves on our individualism and ability to stand on our own, which is definitely a product of Western culture. However, in my life, community support has been an essential ingredient for success. Every time I've stretched into uncharted territory- whether it was working out, starting a business, or parenting- I have leaned heavily on my tribe. They have always been there to listen, commiserate, laugh, and sometimes share advice; every person has been a vital piece of not feeling alone. Through these relationships, I have learned essential emotional tools that help me be a better friend, business person, partner, and mother.
We know that we are wired for connection, and that belonging is a basic human need. So embrace your community, lean on each other for support, and do the work to nurture those relationships that bring beauty and meaning to your life.
My fitness story is a life-long journey of learning to listen to my body and give it what it needs. I started by losing weight. It was a necessary first step, but my instinct to eat less and drop pounds wasn't ultimately what was best for me. I needed to build muscle, and eat more healthy, protein rich foods to support that muscle growth. Strength training has been one of the best things I have done for myself. It has supported me through many stages in life- from competing, to having a baby, to going through the first stages of perimenopause. And I'm not done yet!
I love fitness. I love working on my body. I do it every day. But I would be lying if I said I am motivated and excited about it every single day. I share some of the things I do to overcome the urge to be stationary. My top tip- find something that brings you joy when you exercise and do that regularly. It will shift your whole perspective.
Learn how to be an advocate for your health and put together a team of care providers that will listen to you and point you in the right direction. Dr. Bukant and I also discuss perimenopause, so if you are going through this, about to go through this, or are close to someone in this stage of life, you will definitely want to tune in.
Want more? We’ll have a part two, where we dive into the tests you can ask for based on your health history and what your are experiencing.
Lo Shdo from Shdofitness and I talk about flow from our perspective as trainers and business owners. We created our dream jobs and tell you how we got there. Sometimes we can forget that we don't have to recreate the wheel; not every venture needs to be into uncharted territory. We share our stories to give you tips and inspiration for bringing your own ideas to fruition. Each of us has to find our own rhythm; join us for our conversation and get into flow!
Hear from Amy, this year's Fuerte Fitness Holiday Challenge winner, as we reminisce about our adventures in 2023. Road cycling and paddling boarding trips- join us for more in 2024! Come as you are, and perhaps leave a slightly better version of yourself!
Listen to a great conversation about being an older mom. Maria is so inspiring to listen to because of her journey to become a mom at 50. The process is a true miracle, and happily for Maria and her family, all the pieces fell into place to make it happen.
We talk about her journey, her career as a physician assistant in neurosurgery specializing in deep brain stimulation. We discuss the management of her own health, as well as work-life balance and making fitness a priority. And everything in-between that made it possible. We also reflect on the loved ones we have lost and preserving our language and traditions as we raise our children.
Burnout. Who hasn't been there? Today I sit down for a conversation about overtraining with Ben Willis. Ben was a professional soccer player in the USL Championship within the Houston Dynamo organization. He went on to become the assistant goalkeeper coach and strength and conditioning coach at Rio Grande Valley FC. Ben is an ACSM Certified-Exercise Physiologist and Certified Inclusive Fitness Training, with a speciality in working with individuals with disabilities, and has his B.A. in Kinesiology from Gonzaga University.
Ben and I talk about our experiences with burnout and how we overcome it. We will help you identify the signs of overtraining and give you tips for coming back to fitness, perhaps in a different way than before. And importantly, we normalize it as part of the game of fitness. It is nothing to be ashamed of or beat yourself up over. Just like other life challenges, you can embrace the challenge and pass through it.
To learn more about Ben or work with him, visit Strong Willed Training http://www.swtrainings.com, or find him on Instagram @strongwilledtraining or @benwillis99
Sleep. It's one of the key factors that determines how we feel and perform. And let me tell you- and I learned the hard way- I do not skimp on my sleep any more!
In this short episode, I talk about how and why I track my sleep, the function of sleep, and how you can optimize your sleep and feel your best. I leave you with some tips that you can put into action today.
Join me for an exploration of sleep, which I hope inspires you to take on Sober October! If you are entering the days of perimenopause, like I am, you will definitely want to tune in. I definitely want to minimize the number of nights I find myself awake at 3 am, and I have learned what steps to take to so that my body functions how I want it to. You can, too! It may not always be the advice we want to hear (I love a glass of wine with dinner!) but you will thank yourself when you wake up refreshed at the proper time in the morning.
Read about the link between poor sleep and Alzheimer's.
If you, yourself or someone you know is struggling with suicide please reach out to anyone that will listen.
If you don’t feel comfortable going to someone you know, call the suicide hotline: 988 or text 988.
But having been through this twice. I promise that there are people in your community willing to help, you just have to reach out.
If you are curious about what it takes to be a fitness competitor, you don’t want to miss this conversation with Nicole Sims, IFBB Pro, Fitness and Wellness Coach. But don’t worry, if the competition track is not for you, Nicole and Adriana have tons of tips and tricks for simply moving toward a more active, healthy lifestyle. Body image is not about perfect bodies, it is about loving your body and celebrating what you body can do. Tune in, you’ll be inspired to give your body nourishing food and regular activity to help you feel your best!
Listen to Mishele's fitness story and how she’s been able to change her workouts through the various stages and phases of life that we all go through!
Our village, community and tribe is what we make it! It continues to support from when we first recorded the first Tribe podcast, if you missed it check it out here!
Thank you.
Everyone needs to go on a retreat. It gives us a necessary break from our routines so we can see our lives from a new perspective. Then we can hone in on what's working- and what's not working- and you can have this wonderful reset.
That's what Rejuvenation Retreat is all about- to rejuvenate you, fan the flame of passion back into your life, not only from joy and mindfulness and presence, but also by taking care of your body and mind. Then you can communicate with your heart and let it guide you into exactly the right places and spaces that are meant just for you.
Join us from April 27 - 30, 2023. Four days and three nights in beautiful Poulsbo Washington, with Adriana and Candice teaching you all about how to nurture a healthy body, change your heart and mind, and really connect spiritually.
https://www.fuertefitness.com/store/p36/Rejuvenation_Retreat_April_27-30%2C_2023.html
Hear Jane's story about accomplishing her childhood dream to become a police officer in her 50's! After 10 years of actively pursuing her goal, she can teach a master class in perseverance and dedication. But you can start here with the lessons she learned along the way about dealing with setbacks, timing and preparation, finding support, and so much more. She is such an inspiration for us all!
What does it take to create and promote a business? I ask creative marketing strategist Robbin Block for her insight. Over the years, Robbin has helped me develop my business. She is always asking me the right questions to hone in on my strengths and goals, and to help me differentiate myself. Whether you own a business or have ever considered starting one, you will want to tune in to this conversation!
Website: blockbeta.com, Email: info@blockbeta.com, LinkedIn: linkedin.com/in/robbinblock, Twitter: twitter.com/robbinblock, Facebook: facebook.com/blockbeta
Enjoy a conversation with a great friend, entrepreneur, and social butterfly! We met couch surfing over 16yrs. Sheila designs awesome jewelry using the power of crystals.
We talk about more: Check out her website:
https://satincrystals.com/
YouTube:
https://m.youtube.com/c/satincrystals
Instagram:
https://www.instagram.com/satin_crystals
Facebook:
https://m.facebook.com/100039128449327/
And Twitter:
https://mobile.twitter.com/satincrystals
Nicole Sims, IFBB Pro, Fitness and Wellness Coach, talks about beauty and the importance of why and how to develop a skin care routine. Get your notepad and pencil ready; Nicole has a wealth of ideas and tips you can implement right away.
Natasha and I have been friends for nearly 15 years, and our lives have changed so much during that time. Her most significant life changes included marriage, motherhood, and ending her career to move to New Zealand. Join us as we talk about our life transitions and how they shape our identity and inform that way we raise our children.
My client Caitlin Singer and I swap notes our workouts, diet, motivation, and even our genes! Caitlin came to Fuerte Fitness Bridal Bootcamp before her wedding. I can personally attest that she rocked it! She shares her journey and how she fits in those workouts whenever she can. 15 minutes... Good enough! Caitlin is also launching her own podcast, ‘Just Slayin’.
Revisamos que estamos prendiendo de esta libro. Porque nos gusto y cómo nos ayudó con mi Amiga Lorena Muñoz que es un estudiante de psicología por la Universidad de Mexico.
What can we do after the Robb Elementary shooting? What can one person do? Reflections on the tragedy in Texas and what it means for each of us. Stay strong, show compassion, share love.
I am here for you, mi gente.
What does the little internal voice mean to you? Is it nice, loving, and affirming or critical and judgmental? Does it keep you from doing things or expressing who you really are? Does it support you in your adventures? Listen to a great short conversation with Dewa Dorje, comedian, entertainer, writer and podcaster, on what it means for us. It's funny how both Dewa and I had a different take on that little voice, yet we understood where the other was coming from. I was talking about the judgmental internal voice I struggled with growing up, and she was talking about the way you talk to your younger self now.
You can follow Dewa and go hear her live at https://www.dewadorje.com
Instagram @dewadorje
Facebook @dewa.dorje https://www.facebook.com/dewa.dorje
Self love is easy to say, yet so difficult to practice at times. How does it show up in your life? Who do you look up to in that department? As you can see, Frida Kahlo taught me that through her self portraits, especially the one where she’s holding her own hand. Wow, she was there for herself, she had her own back in joy as well as dark times. RIP Frida, gracias for leaving something for me!
Tania Hino is the founder of Somos Mujeres Latinas and a community leader, wife, mom, and my dear friend and client. In our conversation, she opens up about the her journey from Mexico to the US and how she overcame social, cultural, and health challenges to create an amazing life for herself and her family. Tania is always looking for ways to bring others up with her, whether it be creating access for other Latinas or inspiring others to take care of their physical well-being.
Tania talks about what it takes to get what you want- it isn’t easy, but it is accessible to everyone! She knows she is worth it. And so are you! If you are dreaming big and feeling unsure about how to to get there, listen to our conversation and be inspired.
Somos Mujeres Latinas is a non-profit organization that helps Spanish speaking Latina women feel connected, healthier, informed, educated and more engaged in the community at large. Learn more at www.smlwa.org.
Meet Chris, an absolute live wire. She knows the power of consistency and determination, and she knows exactly how the patterns laid down in our lives will force us to replicate our experiences until they are disrupted. Join me as we talk about what she learned from her upbringing, her decades of teaching, her fitness journey, and so much more. From working as a bicycle mechanic and teaching at-risk youth, to playing the double bass and driving across the country in camper van during the pandemic, Chris fully indulges her curiosity. They say you can learn through your own experiences, or you can learn from the wisdom of others. I truly enjoy learning from the wisdom of this 68-year-young woman. Chris- making it fun!
Mi amiga del colegio y socia que dirigió Fuerte Fitness por un tiempo. Amiga y hermana en este mundo! Desfruta!
Ariadna has been a financial and insurance advisor for 9 years and a sommelier for 20 years, and offers wine tasting experiences in Mexico. She is a 40-year-old survivor of life and someone you can always call for a financial or wine advice.
For more go to:
https://abmasesoresgdl.wordpress.com/
Follow her on Facebook:
@abmasesoresgdl
Instagram:
@abmasesoresgdl
This is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope to help others. It made so much sense to me.
Join me for a deep dive deep with Candice Box, relationship alchemist and co-founder of SOUL EVOLution Healing School, in which I am currently enrolled. Candice and I first met over a decade ago, near the beginning of our personal growth journeys. We discuss the purpose of relationships, how relationships evolve as we grow, and how they ultimately help us to accept and express love. Candice will help you better understand and appreciate the people in your life, and see them for what they are: mirrors of yourself- where you have been and who you are now.
To learn more about Candice, her work, and her healing school, visit:
https://soulhealingschool.com
https://www.candicebox.com
This conversation is about the power of human touch, our body and spiritual transformation, friendships, and relationships. Theresa is my friend from college, who has made her way into Thai massage and apothecary. We talk in detail about the impact of touch on the brain and body, and reflect on the challenges of raising girls in our current culture.
The Olive Branch - Healing Bodywork & Apothecary. She can be found:
https://www.massagebook.com/Gig_Harbor~Massage~bodymind_spirit?src=external
https://www.facebook.com/OliveBranchTHAIMASSAGE
https://instagram.com/olivebranch.thaimassage?utm_medium=copy_link
Sandy Grant and I have known each other for a long time as training partners and colleagues in the fitness industry. Sandy is a Mom of two very active boys, 5 and 9, and one Fuzzy Holland Lop bunny, a wife, an IFBB Fitness Pro, and an Online Health & Fitness Trainer. We talk about our journey from fitness professionals to working mom, and how we keep all the balls in the air. Sandy shares tips and best practices for staying fit and healthy in your body and mind. And of course we can't help but discuss our little humans and how we all learn from each other.
We know that no one can truly do it all, but Sandy comes pretty close! I hope you will enjoy my deep dive with this wonderful human being, and come away inspired to intentionally create a balanced life.
Why get a massage? What is the difference between a traditional massage and Lomi Lomi massage? Enjoy a conversation with Kau’i (Henrylyn Kauʻi Auwae), founder of Ola Mai I Loko Mai. Henrylyn Kauʻi is a Kanaka Maoli Cultural Practitioner, who teaches and shares her ʻohana lineage on numerous cultural aspects, such as Lomi, Hula, ‘Ōlelo Hawai‘i, and Hoʻoponopono.
Hear about her reasoning for massage and the meaning of ‘aloha’ in her native culture. She brings it together so nicely: mind, body, spirit!
https://www.olamaiilokomai.com/
After my lovely conversation with Julia Freeland about her life and her book,
‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people.
We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one.
More to come on the holiday challenge, going from Nov 24-Jan 5, 2022.
If you are ready to join, sign up HERE.
Join me as Julia Freeland and I discuss her book, her life, and her career as a change coach. You'll see how Julia’s personal struggles led to her dedication to empowering individuals to achieve rapid breakthroughs in their lives.
Julia's approach to personal and professional development is unique. She believes that aligning learning, leadership, and organizational systems with human nature and building on the human experience are the keys to achieving breakthroughs in work and life. Through in person workshops, coaching, and virtual courses, Julia guides individuals and groups to discard centuries-old beliefs and embrace primal elements of their humanity so they can bravely leap into the next chapter of their lives and create incredible results.
Leaning on her own “take you to your knees” life lessons, Julia’s writing, speaking, and work resonates on an emotional level, inviting individuals to question their perspective and open to new possibilities. Julia’s first book, ”Take Your Shoes Off First – A story about a simple idea with the power to change everything” was released in July 2021 to glowing reviews. She is currently writing a non-fiction book to illustrate and share her findings, fundamental guiding principles, and human evolution development strategies with a wide audience.
https://www.linkedin.com/in/julia-freeland-revolveyou/
www.revolveyou.com
TakeYourShoesOffFirst.com
Have you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/migraines, or back problems that could be caused by this?
Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.
Have you started and stopped your exercise routine? Have you stopped working out because it’s too much ‘work’. Do you get overwhelmed when you think of exercising? Or do you simply want a reset in the physical department of you life right now?
This one is for you!
Where to start with your nutrition.... Have you ever wondered what all the hype is about macronutrients, changing your macros, or eating according to your macros? Are you puzzled by other diets like intermittent fasting? Well, this podcast is for you! Tell us what you think and don't forget to check out the 5 things you should know before making your food choices on our blog.
You've heard him on the podcast before. Isaac Box, Personal Trainer, Wellness Coach and Energy Healer, is back to talk about food and nutrition macronutrients. What are carbohydrates, proteins, and fats and why are they important? (Disclaimer: Isaac is not a registered dietitian.) Isaac and I work together to help him gain muscle and lose fat and he shares the way he sees food. We talk about accountability and sticking to a diet. We break down the basics of macronutrients. We explore the diet and market industry as well as the way our brain is wired, and discuss how society has been instrumental in shaping our skewed perspective of our bodies and how we view them.
If you want to know more about genetic testing and Dr. Rhonda Patrick, check out https://www.instagram.com/foundmyfitness/
This one was a tough one to do. Death always makes you reflect on your current stage in life and what you are doing. Here’s some more to process!
This podcast is about Accountability. And who better to talk about this subject than my own personal trainer, Mike Davies of Mike Davies Universe? I’ve been working with him for over 11 yrs through countless shows, stages, and injuries in my own life. He is a very important person on my team.
Being the all-around coach that he is, he’s helped me get stronger, better and more balanced through consistency over the years. His support has not only helped me develop my physique, but also my mind, spirit, and soul! He taught me how to listen to myself in the process through his wisdom and experience working with thousands of women. He can be found at http://www.mikedaviesfitness.com/contact/ https://www.facebook.com/mikedaviesfitness/ https://instagram.com/mikedaviesfitness?utm_medium=copy_link
Listen to a conversation with my friend, fitness colleague, and energy healer, Isaac. He has such an inspiring story! I truly love his honesty and frankness about how he got to where he is now. He battled addiction, was incarcerated, and was able to create a career helping others! Loved the nuggets he shared as to what helped turn his life around and now enjoys a successful thriving business in Oahu, Hawaii!
If you want to know more about his business he can be reached at isaacbox1776@gmail.com and (808) 284-9978
Enjoy a conversation with my client, Alicia, who happens to be a mother, wife, equestrian competitor and all-around good human. We learn a lot from each other here! We talk about being a woman in all the cultural indoctrinations associated with that, living your best life and growing in the process... having kids and juggling life.
Listen to a great conversation amongst trainer/client, friend, women, and now tribe! Carol's story is so inspiring because she talks about women’s issues like having a hysterectomy, growing up as a minority Asian woman in south Texas, and about what it was like being a child of Japanesse parents that were incarcerated in isolated camps when they were young adults. She shares some of her poetry with us and describes how she started creating beautiful writing pieces to express herself. Her story is so beautiful!
Her professional work can be found at http://essenseinteriordesign.com/
I posted one of her poems our website:
http://www.fuertefitness.com/podcast/interview-with-client-carol-lee-okamoto
Listen to an inspiring interview with this 62yrs fitness professional who is also a Correct Exercise Specialist here in Columbia City. He is also a powerlifting competitor, Powerlifting Instructor, and a State and National Powerlifting Judge 9 x Powerlifting World Champion, Powerlifting Coach of the Year, 2 x Powerlifting Hall of Famer.
He can be found through his website: Fitnessexpertmark.com email @ markbryant505@gmail.com
Folios to see how he did in his latest completion 5/8/21 in Lynwood, WA
Facebook at world champ 2000 https://www.facebook.com/worldchamp2000
Enjoy this conversation with Eric Wilson from CompFit. I’ve been fortunate to know Eric for 17yrs. I really enjoyed listening to him discussing men’s health and genetic ailments he’s had to address with his battle with caner twice and stroke! He’s lived a healthy lifestyle his whole life and it just shows you how strong your genetics make up play a major role in self care. On top of running a successful business, he’s being part of the music here in Seattle. I am very impressed with his optimistic outlook and his spiritual maturity being while living in a masculine world. He’s balance is tremendous! His is very personable and joyful and I am grateful to have him in my community, he is iconic in the fun way he promotes a healthy lifestyle. He con be found on his website https://www.compfit.com as well as on social media Facebook page: CompFit
Listen to a great conversation amongst women regarding communication. Learn how our relationship has fostered that unconditional support for one another in the gym then in our lives. Communication affects our relationships, first within ourselves then within our community. We have many opportunities to get it right. Don’t fight to be right. If we are going to create impact, it has to start with ourselves and our corner of the world. We cannot afford to leave that up to our elected or self-appointed leaders. They may not be capable or committed to representing you or me. So you must speak your truth now, starting today, right now.
You may know her as Laura or as Lo Shdo. But this firecracker tells us about playing soccer since she could walk, dancing ballet, and finding her passion for programing technical drills for the normal people out there! She exercises both sides of her brain with her love in training and creating artwork with her paintings!
She is more then her body. Listen to her story. She's introspective, a great listener and willing to learn. She loves working out and food as much as I do! Lo Shdo Fitness can be found on instagram @shdofitness and her other creative artistic side is at @shdos_art Her website is https://www.shdofitness.com
Listen to a great conversation with a fitness veteran in the Seattle Health and Fitness Industry with over 20+ years of experience training body builders, including yours truly (me), 17 years owning, running a business, and providing a gym for the community in the Capital Hill area. Also provides a space for trainers to run their own business. He is an entrepretur, gym owner, father, and cancer survivor, and most recently during this pandemic, IFBB (International Fitness and Body building Federation) Professional (He earned it during this pandemic, by the way). He describes the challenges of running a business here in the city of Seattle, taxes and cost, especially during this pandemic, life lessons, and this guy is very inspiring!
He is a member of my fitness community, a man who needs only one name, Osiris! He’s gym and community is Urban Fit Studios
He can be found at Urban Fit Studio http://www.urbanfitstudios.com/
facebook page @urbanfitstudios
instagram @urbanfitstudios
Are you ready to be inspired? Shanti Garmin is a mother of two, and now after changing careers, an engineering PhD student who loves science and math! She has been a part of our community since 2015. She has gone from size 12 to a size 2 and is not only healthy but fit and strong. I’m excited to share this episode with you! She is such an inspiration to me and the Fuerte Community and I know you will feel this same.
Shanti Garmin can be found on Linkedn:
Have you ever felt like there is more to life than what we normally see and do? What is consciousness? Join me as I share about what I am learning in the chakra course I’m taking.
Meet Sacred Soul Evolution founders, Candice Box and Nikyla Maria. Get information about our healing school here: https://soulevolution.kartra.com/page/sacredsoulembodiment
Here are replay of both of our live open houses if you have more questions.
Morning Open House: https://youtu.be/z0coSf5gfyY
Evening Open House: https://youtu.be/guYxvkBRxkc
Feel free to jump on a call with either one them to chat further.
Candice link: https://divinelyguidedcandice.as.me/15connection
Nikyla Link: https://nikylamaria.as.me/15minuteconnection
Facebook Page: https://www.facebook.com/SOULEVOLutionFreeYourSoul/
Facebook Group: https://www.facebook.com/groups/soulevolution3333
IG: https://www.instagram.com/soulevolution333/
YouTube: https://www.youtube.com/c/SOULEVOLution333
Listen to a great conversation amongst trainer friends. Manny “The Ak-47” Dunham is Seattles professional boxer. Specializing in metabolic training and outdoor bootcamps in the Fremont area. And follow him @knockemoutfitness https://www.instagram.com/knockemoutfitness/
https://www.knockoutseattle.com also coaches at titleboxing.com and classes at seattle central college.
Let us know if you have any questions. @fuertefitness
Listen to the conversation about how some of us in the industry got started..Bert Sims and Sandy Grant and I have been in the industry for over 20 yrs. It was great to reconnect and reminisce on how we got our foot in the Health and Fitness industry. Both have great knowledge and experience to share.
Bert Sims, LMT, Functional Range Release Practioner and Functional Range Conditioning Mobility Specialist Bodybuilding Competitor and currently coaching youth in Orfino Idaho. He can be found at @b_sims4733
Sandy Grant, IFBB Fitness Pro and Online Health & Fitness Coach, Wife, Mother, and Entrepreneur. She can be found at @sandygrantfitness
Let us know what you want to hear in more depth. Competition, Nutrition, Workouts, and how we find a balance. We will be interviewing gym owners, trainers, coaches and many other in the industry. And have some back in! Contact us @fuertefitness and @funkiecoldmedina
Enjoy a conversation amongst friends from Boise State University. We speak about how being the first in our family to go to college, and the people that helped us navigate school. We all grow up as farmer workers, were children of farm workers and yet we managed a different world in higher education and we share lessons learned. We talk about why it is so important for us to serve, be advocate, and help our latino community. Old friends talking about our lives, lessons we’ve learned and how we charish our champions that believed in us.
Bobby Gayton is an Illistrate for the Bureau of Reclamation. A talented mural artist and activists based out of Boise, Id. We look forward to hearing more about him and future conversations.
He is @bobbygayton on Instragram
Lina is @linarmendez on Twitter
Adriana is at www.fuertefitness.com
facebook.com/fuertefitness
Facebook.com/npcfitnesscompetitoradrianamedina
@fuertefitness on Instagram
@funkiecoldmedina1
Please follow as and send us any requisition for future episodes. Later this week we are launching the ‘Interviewing and conversations with our Trainers’
Today our topic is failure, mistakes, or learning experiences that either propel us forward or hold us back.
If you had a hard time growing up in trauma or tough circumstances, this one is for you! I talk about my failures and lessons learned, some of the negative thinking I experienced young, and how I got help to move through it.
I mention Pinkson Book again Shamanic Wisdom of the Huichol. (I don't know what this means...)
And here are some lovely quotes that helped me through the years:
"There really is no failures once you’ve been playing for a certain amount of time. Everything turns into lessons." Jazman Jackson, soft ball player
"Challenges are what makes life interesting and overcoming them is what makes life meaningful." Joshua Marine
"It’s really not failure unless you stop trying." T.S. Elliot
"Learn to be thankful for what you already have, while you pursue what excites you." Jim Rohn
"If you are motivated enough to put the work in, you can achieve anything in life you set your mind to." Magic Johnson
"When you feel like throwing in the towel, ask yourself 'Am I where I want to be yet?' If the answer is no, then keep pushing forward." Camile Brown Weightlifter
Find our on social media.
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina
Listen to a conversation between Lina and me while we talk about setting new intentions for the year! Get inspired by hearing about situations we’ve been through where we learned from what worked for us in the past. Both challenges and wins of the past have helped us setting new goals, strive for better ways of being and continue to help us be better humans listening to our intuition. Through times in our lives where we are thriving or surviving, we will discuss how we moved through both, with Whar helped and continues to help us stay focused on what you want to accomplish this year, month week, or day!
Find our on social media.
@linarmendez for Twitter
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Instagram: @fuertefitness and @funkiecoldmedina
Enjoy our conversation with my guests today while we talk about motivation, in higher education and higher Fitness Levels. Both of my guests are inspiring-wives, mothers, entrepreneurs and educators.
Lina Mendez is an Associate Director of ChicanX & Latinx Retention Initiatives at UC Davis. She holds a BA degree in education from New Mexico State, Masters from Harvard, and PhD from UC Davis. Find her @linarmendez for Twitter.
Nicole Sims is an International Federation of BodyBuilding and fitness Professional. She received her BA in Communications from Washington State. She has her own business as a Health and Accountability Coach in the Atlanta, Georgia area. Find her on Instagram @nicolesimswellness.
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Facebook page: https://www.facebook.com/fuertefitness/
Instagram: @fuertefitness and @funkiecoldmedina
I’m so excited have you all listen to this conversation discussing our first right of passage amongst two friends, a childhood friend Lina and a member of my fitness family, Mishele. Our last episodes describes rites of passage in more detail.
In this episode WE Speak about the challenge and skills we developed in finding our own path! You’ll hear about our upbringing and how WE honed into our resilience, self saficiancy and courage! By leaving home, getting an education, and healing trauma were able to change the trajectory of our lives. Across races and enthicities we found commonalities.
Lina taking kids through the educational pipeline and Mishele ability to use her a voice! Growing in small rural towns in the 90s, it wasn’t always considered an advantage to be different. I’m proud of my culture, the ability to speak both English and Spanish, and to be in fitness!
You may not want to listen with kids.
Find our on social media.
@linarmendez for Twitter
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina
Book reference is The shamanic wisdom of Huichol. Tom Soloway Pinkson PHD.
Rite of passage is a ceremony or an event that mark an important stages of our life such as birth marriage and death. They are an event that is physically emotionally and mentally taxing that change our life. Life’s continual stages. Examples: leaving the house for first time, illnesses such as cancer and losing a parent a partner or even a child.
It’s a time to find the strength to example our lives, make the necessary changes, and choose to take on the responsibility of ourselves.
Find our on social media.
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina
“Fuerte” means ‘strong’ in Spanish. Welcome to “Being Fuerte. It’s time to Speak” the Podcast. This a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, specifics on working out and many other topics. As well as, What gets in your way??
Health and well being doesn’t solely pertain to the physical body. It’s about being strong in the mind, spirit, and soul. Hence we are going to exercise them all right here!Being Fuerte is powered by my company Fuerte Fitness @ fuertefitness.com Connect with us on all of our social media at Fuerte Fitness. Let us know what you want to hear in more depth. Competition, Nutrition, Workouts, and how we find a balance. We will be interviewing gym owners, trainers, coaches, clients, fitness friends and many others in our industry. Contact us @fuertefitness on Instagram or our website at www.fuertefitness.com
Find and follow us our on social media.
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina
“Fuerte” means ‘strong’ in Spanish. Being Fuerte doesn’t solely pertain to the physical body. It’s about being strong in the mind, spirit, and soul. Hence we are going to exercise them all here.
This is a platform is to talk about the different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, specifics on exercising and discussions on those topics. As well as: What gets in your way?
Today our topic is our Tribe in the pandemic. We are discussing who is in your Tribe and why!
Find us on social media.
Lina Medina on twitter @linarmendez
For suggestions: website: www.fuertefitness.com mail us at: fuertefitness@gmail.com
Facebook: www.facebook.com/fuertefitness
Instagram: @fuertefitness and @funkiecoldmedina