Evi Choutou - Train Your Awareness: Recent Episodes
Evi Choutou
Mindfulness and Meditation Techniques, Insights and Inspirations to ignite and train your awareness.
Movement meditation music
Music: Giancarlo Russo
Lyrics: Evi Choutou
Voice: Evi Choutou
The first sound…
Where is it coming from…?
Inside or outside?
Does it create or does it destroy?
Does it calm or does it exalt?
Does it accept or does it repel…?
The first thought…
Is it yours or borrowed?
Is it open or forced?
Is it guiding you or is it making you lose your way?
Is it evolving or dispersing?
Does it stay or does it go…?
The first face…
Is it original or reflected?
Does it reveal itself or is it hiding?
Do you look at it or are you distracted?
Do you recognise it or do you have doubts about it?
Do you face it or flee from it?
The first encounter…
Is it connection or conflict?
Is it chance or a sign?
Is it inspiration or repetition?
Is it transforming or conforming?
Does it unite or does it alienate?
The first word…
Is it love or fear?
Is it laughing or crying?
Is it speaking or listening?
Does it receive or does it pretend?
Does it Give or does it blackmail…?
The answer is there
For all questions it is the same
Intuition or suggestion…?
Who is asking?
Who is answering?
Does anyone listen?
Does anyone care?
Are you here…?
Are YOU here?
Your movement…
Is it Exploding or imploding…?
Is it expressing or compressing?
Is it Holding or generating…?
Is it Creating space or is it filling it…?
Who is moving…?
Your experience…?
Is it exploring or does it know?
Is it living in the past or in the future…?
Is it knowledge or memory?
Is it a journey or a destination?
Is it beginning or ending…?
The truth…?
Is it yours or mine?
Is it invention or discovery?
Is it sought or remembered?
Is it treasured or shared?
Does it have time?
Does it have form?
Your awareness…?
Is it present or sedated…?
Is it truth or fantasy?
Does it shake you or is it silently waiting?
Does it decide or is it observing?
Is there really a choice…?
Love or indifference?
Do you know where you are?
Do you know who you are…?
Do you know why…?
Are you afraid to ask or afraid to know…?….
The answer is there
For all questions it is the same…
Beyond matter…
Beyond the intellect…
Beyond the mind…
Beyond space…
Beyond time…
You are moving…
Expansion and contraction
in this unique physical expression you now inhabit…
Perhaps reflected, perhaps real
It doesn’t matter …
The movement is in the heart
The hand can feel it
The Movement is in the breath
The body lives it
The Movement is in the sound
The senses absorb it…
But now
Find that place
where there is Neither motion nor stillness
Neither in nor out…
The answer is there
For all questions it is the same
When the souls meet the Soul
Neither you nor I
Noone
Everyone
Everywhere
At the same time…
Without being…
Being
(Love)
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Let's merge in the deepest meaning of lovingkindness as taught by the Buddha and experience together its peacefulness in a short practice!
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Just be in the moment... savor it... be in it with all your senses to absorb its unique beauty!
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Take time to appreciate your efforts. This meditation will help you reflect on all the ways you’ve invested in yourself and the good you’ve done, and how that can have an impact on the people and world around you. After dedicating your practice, you’ll consider ways to continue supporting yourself in a regular meditation habit.
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In this meditation, you will allow your mind to rest. By resting, you can open back up to the fullness, wonder, and possibility that is alive right here in this very moment. When you can stay connected in this way and see the transparent nature of your thoughts and emotions, you can let these thoughts go without getting caught up in them, leading to greater confidence in and out of your meditation practice.
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As you descend into longer practice sessions, you are deepening your familiarity with your mind and how it might prefer, repel, or check out entirely when it meets certain experiences. In this meditation, you’ll sharpen your attention and create space to stay long enough so you can see the changing nature of your reactions and witness how everything that arises also passes.
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Our emotions can feel so strong that sometimes it seems like we're being swept away by them. When you develop your ability to concentrate, you are training yourself to know when you’re being carried away and how you can start to ride those emotions. In this meditation, you’ll rely on your breath and body to serve as anchors as you navigate the waves, understanding that you are not your emotions and your emotions don't have to dictate your actions.
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When a moment of discomfort or agitation arises, you may notice all of your reactions that rise with it. Rather than following those reactions, you can make the choice to stay and lean in to the discomfort. When you allow yourself to feel and sit with what is coming up for you, you are cultivating an inner strength that is able to accommodate whatever arises.
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Learn to approach your mind as an ally rather than something to struggle with. When you fight against yourself, you create inner divisiveness, and the intention of meditation is to remember our wholeness and accept all parts of ourselves that feel separate. Acceptance is our doorway to compassion.
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After spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This short practice will help you find balance between the two, so you have just the right amount of effort without becoming too rigid.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
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In this podcast, you’ll develop mental flexibility by highlighting the aspect of letting go. We often don't realize how tightly we’re holding onto an idea, belief, or thought. When you get caught in this tight hold, you limit your possibilities for seeing things any other way, and this can often lead to frustration, disappointment, or a sense of dissatisfaction. This meditation will help you practice letting go to open yourself back up to the freshness of what is possible right now.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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Working with our mind can be both beautiful and challenging. When we feel challenged by our practice, it is useful to remember that growth comes from overcoming challenges. Some days will feel better than others, and when we can release our expectations of how practice “should” be, we’ll strengthen our skill to meet whatever comes our way with an open heart and mind.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
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Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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When we’re not clear about our reason for meditating, from practicing awareness or any kind of physical / mental /emotional work, we may easily find ourselves uninspired to practice. In this practice, we’ll consider our “why” and connect with our reason for showing up in our practices. Connecting with our motivation will carry us through moments of resistance, and on the other side, we’ll discover your resilience.
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When begin to learn the tendencies of the mind, it can feel like a pretty wild animal! This is actually a good sign. Many people have the misconception that the mind is something to be controlled and that thoughts are to be destroyed, but this creates more tension and struggles for us. In this short meditation, you’ll learn to gently work with your mind in guiding it back to the present moment.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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What is love...?
Is it a feeling? A relationship...? Or is it a state of our being...?
Let's explore it together... with a loving intention!
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In this meditation, you will learn where to place your attention, which will be the object of your focus. You are invited to notice the difference between a distracted mind and a present mind. By consciously bringing your attention to these parts of your experience without judgement, you will strengthen your capacity to focus and keep your attention engaged.
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Often during meditation practice, as well as on many moments during daily life, you may notice that your attention feels scattered. We support this by reconnecting to something that is immediate and present, and our body is a wonderful tool for grounding in this way.
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Today we’re going to settle into the moment. The first step is showing up, and it can sometimes be the most challenging, so congratulations for making it here. This meditation will help you settle into your present space. When you offer yourself a moment to arrive, an opening is created to settle in, slow down and begin to tune in to your experience.
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Journey… traveling… perhaps this is what we all lack most in this historical moment, with all these new conditions and restrictions: moving physically, meeting and sharing.
How about taking a journey together? From wherever you are right now , no matter what time it is.
Let's try to go on this journey regardless of the limits of space and the mental constraint of time! Without having a destination, not even a direction!
A journey in total freedom! The only thing I ask you to do is to leave everything you do, find a comfortable position, close your eyes and surrender to this experience!
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What is this "awareness" everyone is talking about? Is it really important? Why? What is the difference between consciousness and awareness? What can the practice of awareness bring to our life?
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A simple, short but powerful experience of "being present", "being aware", "being in the breath", Here and Now!
Take a few minutes for yourself, and let me guide you in this brief journey of exploration of your inner space!
This is a tecnique you can use every time that you feel distracted, mentally and emotionally destabilized, every time you are looking for an answer out of a situation, or simply every time you want to "just be"!
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
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Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
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Let's talk about this natural process of breathing that, eventhough it is extremely essential, is not given enough attention!
Our Breath is the expression of our life energy, but we are so little intimate with it. Being totally present in the experience of breathing without controlling or interfering allows the intelligent energy that animates us to naturally restore vitality and harmony in ourselves.
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
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Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
Follow me on Instagram:
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I'm Evi, the founder and creator of SATI Dynamic (Sensory Awareness Training & Inspiration) a system of different methods and practices that help you train your awareness on all levels of existence.
In this space, during the next podcast episodes, I will try my best to share my knowledge, my experience, my insights and inspiration to help you activate your awareness and to optimize your way to experience life.
Everything that I’m about to share will be of course meaningless to you, unless you make the decision to dive into the experience of awareness training yourself! With your own body, mind, heart and soul! And I would love to be your partner in this exploration!
I’m looking forward to connecting with you at the first episode!
More about SATI Dynamic (Sensory Awareness Training & Inspiration):
https://www.satidynamic.com/?lang=en
Train Your Awareness Online:
https://www.satidynamic.com/video/?lang=en
Follow me on Instagram:
https://www.instagram.com/evichoutou/
https://www.instagram.com/satidynamic/