The Health Empowerment Podcast: Recent Episodes
Julie Lynn Derwart-Reh
This podcast is developed to empower you to make informed choices in your healthcare journey. The information provided is evidence based integrative therapies that help prevent chronic disease as well as help you manage current conditions by providing easy and realistic health information that you can implement and start living your best life today!
This is so bittersweet for me!
Saying goodby doesn't mean I'll be gone forever. Find out what's next and where you can find me.
Thank you all for being a part of this community and I value the time we spent together :)
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The Health Creatrix Sacred Circle. | Facebook
www.thehealthcreatrix.net
In this episode we dive into what Inner Health Wisdom is & how this could be the key to your vitality you've been missing.
You don't want to miss this episode!
This is a shot episode about the importance of being mindful each day and taking time for ourselves. We live in such a fast-paced world that it is all too easy to forget to slow down and just be or take a breath. Today I want to encourage you to do just that!
Two things you should do each and every day for your mental and physical health.
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Be mindful and check in with yourself each day
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Take just 5 minutes each day to be still and calm.
Some deep personal information is being shared this week. Don't miss out on seeing where Core Vitality is headed.
In this episode we talk about the two new quizzes available on Facebook at Core Vitality.
Core Vitality | Facebook
or follow the links below
Food Sensitivities Quiz
https://www.dropbox.com/.../Food%20Sensitivities%20Quiz...
Gut Health Quiz
https://www.dropbox.com/.../Gut%20Health%20Quiz%20Revised...
Schedule your free 30-minute consult!
https://my.practicebetter.io/...
Get a free 30 minute consult with me if you need extra support with the results of the quiz.
This week we are going to take about the difference between a diet journal and mindful eating practice.
Sorry for the gap in podcast episodes but good things are coming as a result of my time away.
This week we are going to discuss how our diet affects the microbiome and how an unhealthy microbiome can increase weight gain as well as cause apatite suppression. We will finish up with what you can do to improve gut health and share the health hacks for this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is this episode we will recap the gut brain axis. We will talk about the inflammation cycle that occurs in our bodies when we are exposed to a trigger as well as role does environmental toxics play in our health.
During this episode we explore why gut health is so important and the signs you should be aware of.
Enjoy!