Lets Health with Ange: Recent Episodes
Angela Bentley-Henry
What’s up my healthy people?! As a certified teacher and published author with more than 14 years of health education, physical education, and coaching experience, Ange has used her passion for educating and motivating to earn a Master’s Degree, various fitness related certifications, and to serve her community (and beyond). Podcast Topics: 1. Plant Based Nutrition 2. Mindset 3. Fitness She strives to help people level up in all 3 aspects! Disclaimer: all info shared on podcast is for entertainment and educational purposes only. It is not to be used as health advice.
Our bodies can only focus on one of these functions at time, either the energy will be used to detox or it will used to digest. Let me explain…
Sometimes we can talk ourselves right out of our goals. Don’t do that, try this instead.
Feb 1St through the 7th of 2023 my husband went meatless. He was skeptical but here’s what happened.
It’s time to breakthrough. Ready to reach those goals and overcome those obstacles? Starve the distractions. Let me explain…
I don’t know about you but I love when I can track progress. It provides wins along the way and motivates me to keep going. Recently, I’ve gotten in to strength training. Loving the journey so far. Can you relate?
What is a raw vegan diet and how do you manage the first 3 days? Both great questions. Take a listen as I give some solid tips on getting started and surviving your first 3 days.
If you are worried about what to eat or how to handle Thanksgiving because you want to celebrate traditionally, this episode is for you.
I’m firm believer that we should be consuming 6-8 cups of “Greens” everyday. That’s the goal. ASPARAGUS can help you reach your goal. Take a listen.
What could happen if you give up alcohol for 30 days? Great question. Take a listen and find out.
Final episode to the “How To Eat Plant Based Like A Boss” series. I discuss alternatives, seasonings, supplements, and food labels.
I’m continuing this exciting series discussing the major points of my book, “how to eat plant based like a boss”. My goal is to make eating plant based super easy and comfortable. Book available on Amazon at
In my book How To Eat Plant Based Like A Boss my goal was to help new to eating plant based conquer all the new obstacles and questions that come with making eating plant based a lifestyle. In this episode I discuss how to the ever so popular topics of meat, protein, and dessert. You can purchase a copy of my book at https://amzn.to/3qTbmrw. Let’s stay connected on Instagram @letshealthwithange
Affirmations, prayers, lyrics all when done right and those with the message/focus you need can be a game changer. Here’s two of my favorites. Try them. Let me know how it transforms your thinking. Peace.
In my book How To Eat Plant Based Like A Boss my goal was to help new to eating plant based conquer all the new obstacles and questions that come with making eating plant based a lifestyle. In this episode I discuss my story, the journey for you, the mindset, and milk and cheese. You can purchase a copy of my book at https://amzn.to/3qTbmrw. Let’s stay connected on Instagram @letshealthwithange
I’m so excited to announce that this podcast will exclusively focus on Health. Coming soon will be another podcast for all of the valuable wealth information. If you haven’t already subscribe, share, and follow. In the meantime check out season 1. I shared some valuable information that can help you level up your health and wealth.
Do you have a system in place to manage your money? In this episode I break down the popular 50/30/20 budgeting method. Enjoy and apply! If you have any questions or want to chat I’m on social media @angelaBHenry
In this episode, I explain how to make sea moss gel from its raw form. Listen is how I tell you step by step how to take sea moss form the sea (package) to the gel.
If you have any further questions feel free to reach out to me on on social media - Instagram @letshealthwithange
Raw veganism or raw plant based eating is a great way to detox. In this episode, I discuss how to prepare to eat raw for 1 week.
The basics of Final Expense insurance explained. For more information reach out to a financial services professional. If you want to reach out to me, I’m on social media @angelabhenry or email at “letshealth@yahoo.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here is a quick method of losing one pound a day for high carb plant based dieters...eat apples.
Remember, this information is for educational and entertainment purposes. I am not your doctor, nutritionist, or health coach. I cannot heal, cure, or diagnose you of anything. Please consult with your physician before beginning any diet or exercise regimen.
I can be contacted on Instagram @letshealthwithange or letshealth@yahoo.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is sea moss? It seems everywhere you look these days, someone is promoting something "healthy". Well sea moss (Irish moss) is one of those "healthy things" that has gained in popularity. Stick with me as I explain sea moss over the next couple weeks, starting with "What is Sea Moss?"
If you are looking to purchase sea moss, please email me at letshealth@yahoo.com I am also easy to find on social media @letshealthwithange
What do you or your family actually need? Let’s say you are gone, how much $ will those who are still here (that currently depend on you) need? Most people don’t no this value. So, what do you need to do so that you do know? Tune in. Feel free to contact me at letshealth@yahoo.com for more information or IG @angelabhenry
Autophagy is a benefit of fasting. But it’s more than just that, it carries its own weight as it comes with its own set of beneficial attributes.
What’s happening as the fasting hours tickaway? When do I start burning fat? Listen and learn.
How should you allocate or decide where to invest your money? Use the rule of 100. It’s simple to remember and great starting point for the new and seasoned investor.
Those who watch you just for entertainment and not actual support is common when building your brand. Don’t take it personally, those who hesitate always come back around, just tell them they better catch you on the way up or it could be too late.
A popular reason why most people don’t get “outside” Insurance is because they have life insurance through their job. Here’s 4 reasons why the life insurance you have with your job is probably not enough.
This intriguing topic of intermittent fasting continues today as I dive into, “What are acceptable drinks to have while IF?” I introduce listeners to the “Big 3”. Check it out.
It’s my birthday! So thankful and blessed. Taking this day, this time, this moment to appreciate life and send some shout outs to those who support me every step of the way.
Understanding how interest rates effect the growth of your money. Share this podcast with family, friends, coworkers neighbors, everybody 😎
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t forgive to give thanks after you accomplish your goals. You’ve laid out the plain, followed through, endures the hardships, and now it’s time to be thankful! But that’s not the end, after the thankfulness comes the next goal. Go get it!
Are you prepared for the opportunity you have been waiting for? I hope so. And if you are not, have you made a plan to get prepared.
Learn the basics of Intermittent fasting and it’s benefits in a quick, easy to understand chat.
Knowledge is power. And in the case of money, knowledge can lead to wealth. I don’t know about you but I like the idea of learning how to take what I’ve earned (monetarily) and grow it.
Entrepreneurship is not always a fantastic journey. When I think of it, entrepreneurship completely embodies the phrase, “only the strong survive”. It’s all you. Yes you may have a team that helps. But if it’s your business, your brand, your dream...it’s ultimately up to you to not give up. It’s on you to STICK TO YOUR BRAND!
Often times, when someone in the Black Community has an untimely death, they leave the burden and stress of handling their affairs, their families financial future, and their debts in the hands of their family and community to figure it out. It’s time to be financially prepared and responsible for anything that could happen.
Let’s talk about the basics of the “calorie in calorie out” strategy to reach weight goals vs macronutrient tracking. I take some time to share with you simple ways to use both of these methods to reach weight loss, weight maintenance, or weight gain goals. If you like the information I’m sharing, please give me a 5 star review and share my podcast with friends and family. Thanks! Disclaimer: I am not a doctor or nutritionist, I cannot heal, cure, or diagnose you of anything. Please consult with your physician before starting any nutrition or fitness program. This information is for education and entertainment purposes only.
Most people will choose to trust you as a source of information within in minutes of conversing with you. While others will check out your resume, dig a little, then decide. Well whatever it takes for me to be a reliable source of valued information for you, I’m cool with it. Listen and dig around, as this is my “validation” episode. The “reasons” you should tune in and spend your time with me. What’s the “LETS” in “LETS Health and Wealth With Ange mean 👉🏽Live, Eat, Think, Sleep...Health and Wealth”. That describes my mindset in a nutshell. Let’s go!