The Fitness Evolved Podcast: Recent Episodes
Evolution Performance & Rehab
Do you eat more than a toddler? The answer may surprise you. In this episode, we talk with nutrition coach and founder of fuelED, Allie Mikels. We discuss the differences between eating for health, performance, and weight loss and the common mistakes people make along the way.
Allie is a certified Working Against Gravity nutrition coach and has also completed the Precision Nutrition Level 1 certification. Her ability to help individuals reach their goals using scientifically backed principles to create long term, sustainable habits really makes her stand out in the nutrition space.
Check out her website www.befuelednutrition.com and follow her on Instagram @befuelednutrition.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
In this episode we discuss Normal Accident Theory, Finite vs Infinite games, and how these things relate to your life and fitness journey.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
When working as a fitness professional, you will inevitably encounter athletes that are dealing with pain and/or injury. Mishandling these situations can result in losing clients. However, approaching this correctly can build trust, improve client outcomes, and increase client retention,
In this episode, we discuss what to do when your clients are dealing pain or injury.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
Knowing the right mobility drills and accessory exercises is important, but how do you implement all of it? How do you follow a well structured training plan while also working on your movement and mobility? Do you stretch before training? After?
In this episode, we cover how to integrate your mobility and accessory work into your training to achieve the best results.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
Should you squat with your toes forward or pointed out? This is one of the biggest debates surrounding squat technique and we look to settle it here. We will go over how to find your ideal squat stance based on your unique anatomy as well whether you should squat with a high bar or low bar position.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
Optimizing recovery is critical for peak athletic performance - but what's the best way to recover? We will cover recovery in depth on this episode with the how and why behind all of the recovery methods available.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
Kipping has received a lot of criticism from gymgoers and fitness professionals over the years but is it really that bad? In this episode, we discuss when and why you might want to implement kipping movements into your training and when they may not be appropriate. We also weigh in on whether or not kipping is cheating. Enjoy!
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
In this episode, Dr. Ben discusses the goal setting process. We discuss how to set goals and create a roadmap to accomplish them. This episode is filled with a lot of tactical information that you can implement immediately to reach your goals for 2021.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599
In this episode, we give an introduction to The Fitness Evolved Podcast and what kind of content we will be covering. Dr. Ben also gives his background leading up to starting Evolution Performance & Rehab and this podcast.
Follow us on Facebook and Instagram
@evolutionperformanceandrehab
Check out our website:
www.evolutionperformanceandrehab.com
Call or Text:
615-266-5599