Health and Healing Simplified: Recent Episodes
Morgan Norman
I'm an Integrated Nutrition Health coach that helps women find freedom in their body and all it has to offer. With tips, tricks, and guidance we work through food fears, negative body image, and emotional eating towards liberating healing.
In this episode we get REAL about what it's like to experience body changes in a world that worships 'perfection.' This episode is for anyone who wants to learn how to approach these changes with compassion.
In this episode I go into the world of pregnancy and body changes. Although this is just a sliver of what goes on during this miraculous experience, hopefully it will give you some hope and insight on how to mentally prepare for what is to come.
Every single person has something they feel insecure about and the question commonly asked is, "What do I do?" You have a few options: Hide, Avoid, or Heal. This episode helps you narrow down your options to the one that is ALWAYS best for you!
The trend "Hot Girl Summer" and "Bikini Body Ready" have been sweeping social media platforms for awhile and inherently doing more bad than overall good. Join me as we debunk these trends and focus on what really gives you a summer body.
This episode contains the listener requested topic of "How can I love myself while wanting to better myself?" I wanted to make sure everyone knows that you can have aesthetic goals while living in a radical environment of self love and this episode will give you a better idea of how!
We have been surrounded by "fake news" for TOO LONG. All those diet ads, programs, and magazine articles that trick you into thinking your body is the problem have got to go and STAY gone. Join me in this episode where we will go into some of these messages and why they belong in the trash.
Comparison is something that we experience every single day. Contrary to popular belief, comparison can be helpful when done correctly. However, 99% of the time it is harmful and makes us doubt who we are and what our body is to us. This episode gives you an inside scoop on what the media industry does to their models and how those women you want to look like, don't even look like themselves.
Every year there is a new diet that is glorified in social media, sucking us into a new obsession with losing weight and heavily restricting ourselves. Diet culture will try and get you into the next new diet without any consideration to your overall health, including your mental health. This episode will help you see how your nutrition is so unique that your new diet is NOT the answer. You do not need to be stuck in the chronic dieting cycel anymore and you can acheive food freedom.
Have you ever felt overwhelmed by the idea of reaching ALL your goals? Do you constantly feel like you are labeling yourself as failure? Maybe that is because you are biting off more than you can chew. This short episode dives deeper into the reason why you might want to switch the way you set goals and embrace CONSISTENCY.
Sometimes it's just as hard for the people we love to watch us go through our Eating Disorders or negative body image as it is for us to go through it. This podcast is all about how you can be of support to someone who might be struggling and advice from the mom herself.(the best mom in my opinion) I asked my mom to be the guest speaker to give a different perspective and hopefully shed some light on the do's and do not's when you have a loved one who is suffering. Disclaimer: This is not advice from a licensed professional and always seek professional help if needed.
This episode goes deeper into the idea that one body type is more socially accepted than another. Going back through centuries, the body of a woman has been objectified. Without even knowing it you might find yourself putting people into categories based on their body type... BUT WHY. Listen to this episode to learn how you can STOP doing that and how to break free from the societal pressure of fitting a specific "body type".
This episode covers why you should watch what you say when you are complimenting someone's appearance and the importance of finding other things to comment on! There are so many people struggling with things you can't see and your compliments could be feeding an unhealthy obsession.
Have you ever wondered after following the exact diet as your friend or family member, you don't look the same? What about all those times you started a diet wayyyy below what you knew you should be eating? Joining me for this enlightening podcast is Personal Trainer Ashlyn Kilts. She sheds some light on Bio- Individuality in nutrition and how your nutritional needs are unique to you and your body!
If you are interested in getting connected with Ashlyn her instagram is: @ashlynkilts and her fitness page is @geturashkicked.
Have you ever wondered why you crave certain foods? Why your cravings feel like so much more then "just cravings"? Well here are the answers you have been looking for!! Cravings have so much more to them then just "what sounds good." Listen to this episode for guidance on how to navigate through your cravings and understand yourself just a little more.
In this episode we explore the idea that society has placed on women that less actually means more. The smaller pant size, the smallest amount of food, the smallest number on the scale measn you're more?? WRONG.
I couldn't start a podcast without sharing my story and struggles. I struggled with my eating disorders in silence for so long that this podcast is my voice, my reason, advice, and so much more. This episode shares my reason why I joined one of the most competetive businesses in the 21st century.