Help Yourself: Recent Episodes
Ashley Howland
Hello everyone! My name is Ashley and some of you may know me from a reality tv show and some of you may not know me at all.
I wanted to make this podcast because I have a lot of people reach out to me about mental health. I want to create a safe space were I can speak out to all of you and feel like I’m being 100% genuine. Please listen each week for new words that could help you get through tough situations.
Just a short episode today on being consumed by social media and how I think that we all need to take a step back and focus on ourselves.
Hey guys thanks for listening to this weeks episode! Here are some pointers on what I do to feel more motivated and get myself out of that funk! Come back next week!
Hey guys thanks for listening again this episode is focused on how our moods change the way we react to what’s going on around us, and how we can change and be more optimistic about them! Thanks for listening xoxo
Hey guys I just wanted to share some info on why not to share too much about your relationships on this episode. I think it’s super important to keep some things secret between you and your significant other or close friends or family member which ever relationship you are thinking of it’s important to keep boundaries between the both of you. Just wanted to share some of my knowledge on how to do that! Thanks for listening.
This weeks episode is short and to the point. I just wanted to give you guys some pointers on how to make that time and why it’s important for your well being! Come back next week! Xoxo
I think being alone is a really important part of personal growth. I just wanted to talk with you guys about my journey being alone and what it has done for me! I give you some books that I have read as well for you readers out there and how they helped me become who I am! Thanks so much for listening!! Make sure to tune in every Sunday for new episodes.
This is my introduction episode so you guys can see what this podcast is all about. This podcast will be about overcoming traumatic experiences, mental health, growing pains and becoming who you’re meant to be. I’m excited for y’all to be listening in and I can’t wait for us all to grow together. Thanks so much for listening.