anxietywod: Recent Episodes
Cory Schmidgall
Anxiety podcast I ran for 2 years. I have not recorded new episodes since February of 2020 but wanted to get them back online for people that need them!
December 23, 2020 Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here in this crazy time in our lives. Please holler with any Qs. Merry Christmas!! Be safe, Be well! Have questions for the show?
September 07, 2020 hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week.
August 10, 2020 Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the...
July 28, 2020 On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to scul...
July 09, 2020 On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits.
June 21, 2020 On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using,
June 14, 2020 On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someon...
May 31, 2020 On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more so than listening to my gut sent me off on a dark journey of self discovery and self destruction.
May 18, 2020 On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current situation being away from the gym and then ways to clear that persp...
May 06, 2020 On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly head once again. I chat about how I was able to get back on trac...
April 19, 2020 On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears its ugly little head. I talk about how I know when my anxiety is abo...
April 09, 2020 On this episode of the Anxiety WOD podcast we are back talking anxiety tools! We go over quite a few things that will benefit you in your day to day healing and battles with anxiety. Mel Robbins of the 5 Second Rule book and inspirational speaker has a...
March 29, 2020 On this Episode of the Anxiety WOD podcast we are back at it! Thank you to those of you who have reached out to share some success stories in our latest day to day curveball we’ve been thrown. It is recharged my energy on the show,
March 15, 2020 On this episode of the Anxiety WOD podcast I discuss the latest in our world about the CoronaVirus. I go over a little bit of information on the CDC, how to handle anxiety in a time like this if your anxiety is health based, and also,
February 27, 2020 On this episode of the Anxiety WOD podcast we are finally back at it after a crazy week of being jet lagged and rejoining “real life”. I go over a bit about the minor bout of depression I experienced coming back from my home away from home.
February 10, 2020 On this episode of the Anxiety WOD podcast we are coming at ya from Lahaina, HI. My wife Lauren joins me again to talk about a variety of things. First we talk about how we work together to navigate our goals,
January 27, 2020 In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has opened my eyes to a few things. Kobe Bryant was an icon, a legend, ferocious competitor, and family man…yet, most people either loved him or hated him
January 12, 2020 On this episode of the Anxiety WOD podcast I talk about some main points of training injured or through surgery. I’ve used CrossFit for both to get in shape prior to surgery and as an addition to physical therapy.
January 01, 2020 Season 2 is here! Thank you all for the support and listens in 2019. I am grateful and so many others are grateful for your questions that have helped them heal. This season we have a lot of great things planned and I can’t wait to see where we go.
December 15, 2019 Hello! On this episode of the Anxiety WOD podcast I start talking about the new season coming in 2020 of the podcast. I am blessed to have some exciting guests already lined up and will be changing up the format of the show.
December 01, 2019 On this episode of the Anxiety WOD podcast I start out talking about gratitude being it is the Thanksgiving season. It is the most common thing I talk about when starting to work with someone new. Then we move on to the Illusion of Transparency which
November 24, 2019 Hello! On this episode of the Anxiety WOD podcast I talk about my recent travels to San Fransisco. As someone who has really struggled with flying in the past, I was interested to see what would happen this time around.
November 10, 2019 We’re back! On this episode of the Anxiety WOD podcast we talk about public speaking and techniques I use to get thru them. One of the hardest things I have to do for my job is talk in front of a group. I also talk about how that is non-existent as a C...
October 29, 2019 Finally back again! On this episode of the Anxiety WOD podcast we go over some heavy life stuff my friends. I recently had some brave Testifiers share parts of their stories and ask great questions. The first question talks about a brave one that went ...
October 21, 2019 On this episode of the Anxiety WOD podcast I go over what I’ve been up to lately. Then I talk about what to do if your child is pushing you away, how to discuss a hospital stay or suicide attempt, and the transition into college.
October 03, 2019 On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do when your anxiety pops up.
September 23, 2019 On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also someone who I have worked with in her own healing and has been down the ...
September 17, 2019 We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over 5 more honorable mention ways to help you fix your panic attacks.
September 02, 2019 On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to help manage children’s anxiety and any you may have as a parent.
August 26, 2019 On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, what the difference is and what to do when you are either or.
August 19, 2019 On this longer Episode of the Anxiety WOD podcast we have our first return guest, my wife Lauren. We go over a variety of random topics and questions but start with our favorite activity, CrossFit. We also go over reframing our thoughts in the midst of...
August 11, 2019 On this episode of the Anxiety WOD podcast I do a little recap of the 2019 CrossFit games and the ELC games held at our CrossFit ELC box. Then I talk about the mindset you want while facing your fears and I speak honestly about how nobody really WANTS ...
August 06, 2019 On this Episode of the Anxiety WOD podcast I go over what to do when you wake up in a panic. From time to time I used to wake up at 2 or 3am in a bit of a panic so I discuss how to get thru that snowball into a panic attack.
July 25, 2019 On this Episode of the Anxiety WOD Podcast we talk about creating a vision of your life without anxiety and how it can help you to start taking steps forward towards that vision. Then we talk about some of the most beneficial habits I have to help mana...
July 15, 2019 On this episode of the Anxiety WOD podcast we talk about what I did way back when I was dating with anxiety. Then I talk a little bit about making friends while you are healing from your anxiety. Then I share some info on my story of self forgiveness.
July 09, 2019 On this episode of the Anxiety WOD podcast I discuss signs of an anxiety disorder versus normal worry. Then I talk about staying true to yourself in the midst of life changes and day to day life. Then we talk about fixed mindset vs growth mindset mantr...
June 24, 2019 On this episode of the Anxiety WOD podcast I go over things I wish I would have know 10-15 years ago. I had a great question to talk about things I’ve learned in my life living with anxiety so I made a Top 5 list.
June 17, 2019 YO! On this episode of the Anxiety WOD podcast we start out by chatting on a crazy competition I’ve agreed to partake in. Then we discussing if anxiety is inherited or a learned condition. Then we move on to what to expect if the EMT comes to help you
June 10, 2019 This episode is on the Million Meter Row event live taping. We raised over $3000 for charity and to raise awareness for mental illness. We also rowed 813,250 meters in total throughout the day. We even had our regular guest,
June 02, 2019 On this episode of the Anxiety WOD Podcast we talk about the Granite Games, Million Meters Row and then on to questions. The first question talks about anxiety while working out before and during a CrossFit WOD.
May 27, 2019 On this episode of the Anxiety WOD podcast, I answer questions about underlying medical issues, kids, and social anxiety. A listener asked if there are any underlying medical issues that can cause anxiety. Then I talk about social anxiety at work and i...
May 20, 2019 On this Episode of the Anxiety WOD Podcast I talk about how to work with your significant other on communication about your anxiety. Sometimes those closest to us do not understand, or make things easy to talk about,
May 13, 2019 On this Episode I’m recording at my CrossFit L2 in St Lious Park MN. I discuss the process of being intensely evaluated as a coach and how I got thru the pressure. Then I talk about Anxiety vs regular worry,
May 06, 2019 On this Episode I traveled to Baxter MN to meet at CrossFit Grow with David Quisberg, founder of the Million Meters Row. The event is a fundraiser to help raise awareness for mental illness and depression. We discuss the event, how it came to be,
April 29, 2019 On this episode of the Anxiety WOD Podcast we talk about how my anxiety developed. Then we move on to dealing with anxiety at work and how to manage in the day to day. Then we discuss how alcohol and other drugs can affect you while taking anxiety medi...
On this episode I have Cate Schultz on, she’s a box owner, Yoga studio owner, CrossFit & Therapeutic Coach, Yoga Instructor and entrepreneur. We talk about what services a Therapeutic coach can offer someone with anxiety or any other issue they wish to...
April 15, 2019 On this episode I discuss the main source of my anxiety over the years with health and doctors also known as “White coat syndrome”. I talk on ways to make it through your next doctor’s visit or medical testing procedure.
April 08, 2019 On this episode we discuss a variety of different types of performances. Whether it is sports, work, interviews, speeches, performing arts, or simply a daily WOD, we can feel anxiety with the anticipation of the event.
My beautiful wife Lauren, joins us on this episode to talk about how she managed living with someone like me over the years. How lucky she is to have me in her life, jk…I’m the lucky one. She talks tools she has used, how we got thru cancer,
March 24, 2019 This week we talk about navigating toxic relationships that involve family, friends, and significant others. How do we handle being around people that cause us anxiety and how to plan accordingly. Then we go over my FAVORITE WOD for curbing anxiety bec...
March 17, 2019 David is a youth pastor, CrossFitter, Podcaster, and overall good dude. On this episode we discuss how anxiety can test your faith. I talk a little bit on my outlook on religion and spirituality and how it can be a loaded subject.
March 10, 2019
In Episode 3 I do a little follow up on kids and anxiety and what items I’ve added to the website. Then we talk about medication, being embarrassed about your anxiety, and top books for helping you heal. Then we add the exit WOD for your week.
March 03, 2019
Episode 2 dives right into helping kids with anxiety. As a father, I have first hand knowledge of how to help my son with his anxiety and I discuss some techniques that have helped him. Then, we move on to discuss how to approach someone you want to help when they are struggling.
February 20, 2019
First episode y’all! Going to go over how I started a podcast, my story, the website, goals for the show, and do our first ever listener submitted question! How can i help someone with anxiety if I, myself, do not have anxiety?