mindfully mad the podcast: Recent Episodes
Tanya Valentine
Tanya Valentine is a life and mindset coach who is always trying to live her life mindfully by eating right, drinking right, parenting right..everything right! Sometimes it drives her mad! In this podcast she'll give life coaching tips on how to live the life you want, but they'll be some moments of madness as this is not always easy to do.
This episode is about pushing your own agenda or ideas onto someone else, and... shock horror! It doesn't go down well. Learning to become aware of when our issues start to have a negative impact on our relationships.
Enjoy my body relaxation meditation designed for you to take 10 minutes out of your day for your own mental health and well-being. * NOTE : YOU MAY HAVE TO INCREASE YOUR VOLUME FOR THE MEDITATION.
Music Credit: Chris Collins, indiemusicbox.com
Have you ever wondered what role friends play in your life and/or where some friends disappeared to? I chat about all that in my 10 minute episode, and also, how hard it is to make friends when you get older.