The Live Free Podcast: Recent Episodes
Christine Elliott
Mindset and Manifestation Mastery with Certified Life Coach Christine Elliott.
Two time Cancer survivor and life long learner. Dedicated to helping YOU master your mindset and manifest your dream life.
In today's episode, we speak with talk-therapist Suzanne Keen. An amazing counsellor and a dear friend to me. Suzanne speaks with us about her journey with cancer and how it has impacted her. She also shares her perspectives on resiliency and surrender. You won't want to miss this episode!
A Little About Suzanne:
Suzanne is on the faculty of the Barbara Brennan School of Healing. Her practice includes in-person as well as at-a-distance healings and process facilitation or BIP work to support clients as they explore healing and awakening to their true selves. Her background includes over 20 years as a registered massage therapist, study of yoga, a black belt in Tae Kwon Do, and a playful exploration of belly dance. How To Connect With Suzanne:
Email: suzanne.keen5@gmail.com
Website: www.esettherapies.com
November In-Person Workshop: Here
Today we welcome Maribeth to the podcast. Maribeth's story serves as a powerful source of inspiration. After enduring the profound loss of her husband and overcoming numerous struggles, she found a renewed sense of purpose. As an intuitive animal communicator, medical intuitive, and energy healer, she founded SacredGrove.com, where she helps people and pets heal and connect. Her unique ability to guide pets and their owners through various transitions, whether it's joining a new family or transitioning to the next life, highlights her deep empathy and skill. Maribeth's journey, enriched by her experiences as a retired Navy officer, brings a wealth of heart-centered wisdom to her work, always aiming to benefit all involved in the most benevolent way possible. Her warm, comforting speaking style and excellent storytelling make her a beloved figure among audiences, inspiring others to find peace and deep, mutual love with their animals.If you are looking for profound healing after the loss of a pet, look no further!
Connect with Maribeth:
Website
Facebook Group "Spiritual Pet People"
LinkdIn
Welcome, Deb to the podcast! Deb is a dynamic advocate and speaker who is here today to talk to us about her journey with THREE different cancers and what those journeys have taught her.
Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. With a background in communications, marketing, and public relations, she’s navigated diverse roles, from spearheading communication strategies for large corporations, small companies, and nonprofit organizations, to founding her own marketing agency over 20 years ago. Diagnosed with Stage 4 triple positive breast cancer in 2015 and thyroid cancer in 2023, she founded tryingnottodie.LIVE in 2022. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building amid adversity, inspiring others to navigate the complexities of cancer with courage and power.Deb's zest for life is contagious! Enjoy!
Find Deb on Instagram HERE
Today we welcome Marie Barker to the podcast to talk to us about her journey with ill health for years before she began to ask why. Marie had dealt with a whirlwind of health problems such as PCOS, hypothyroidism, candida overgrowth, multiple surgeries and more before she began asking herself the question; "What is my body trying to tell me??" The answer changed her life. Listen in...
Marie's favourite piece of advice:
"You won't be happy when it happens if you can't find that feeling within your mind now. Train your brain to look for the good and you will begin to see it everywhere. Including within yourself. Start with small daily gratitudes. Thank your pillow. Thank your feet at the end of the day. Thank your food before you eat it. Take deep breaths. Start with practicing the be well basics. Filter your water. Get sunlight. Get good sleep. Eat whole foods. Do less. Sweat daily. Walk more. As often as you can remember, relax your system with deep, slow breaths. Remind yourself that in 5 years, this stressful moment probably won't matter. Zoom out."
Get in touch with Marie:
Contact Marie HERE
Check out her website HERE
Check out her Instagram HERE
Shailynn Taylor shares her experiences of living with spinal muscular atrophy and turning it into her strength. She has built a career around helping others and advocating for more realistic portrayals of disability in media. Shailynn focuses on promoting disability representation and believes in the power of positive perspectives, gratitude, and breaking free from limiting expectations.
Shailynn is a beacon of light who has defied all odds and is changing the world!A Little More About Shailynn
Shailynn Taylor is a disability advocate and motivational speaker who calls Moose Jaw home. Living with the rare disease of Spinal Muscular Atrophy (SMA) has shaped her perspective to value connection and authenticity above all.How To Connect With Shailynn
Connect with her on Instagram HERE
Connect With Live Free Wellness
linktr.ee/lvfree
Diana's story is a testament to the power of resilience and self-discovery. Through writing, self-reflection, and embracing vulnerability, she found joy even in the face of trauma. Despite living with a mentally ill father and a terminally ill mother, she emerged stronger, teaching us the importance of gratitude and seeking help.
A Little About Diana:
Bestselling author and lifetime expert in trauma, grief, and resilience, Diana Lee brings a unique blend of vulnerability and thoughtfulness to her books and public speaking engagements, captivating her audience worldwide. Through her words, Diana invites readers on an emotional journey, delving deep into themes of love, loss, and self-discovery. Drawing from her life experiences, she weaves a tapestry of rich emotions that transports readers to a world brimming with beauty and adversity.Connect With Diana:
HERE
Find Out More About Live Free Wellness:
Here
Angela Gehl, a world-renowned intuitive, medium, profiler, mother, business owner, Neurological Psychologist, friend, and more shares her journey to true self-love and contentment.
For years Angela silently struggled with self-identity and the pressure to maintain a perfect image. This pressure to be perfect led to a loss of joy and an overwhelming pressure that felt crippling. All of this came to a head one day when her child's mental health took an unexpected turn for the worse. The lessons that would follow would change her and her family's lives forever.
Connect With Angela
www.angelagehl.ca
www.diamondclubyxe.ca
Connect With Live Free
linktr.ee/lvfree
Michelle lived a life of grit, hard work, and white-knuckling. Michelle grew up in a toxic home, then, moved to a rough part of Vancouver. After getting into an abusive relationship, Michelle felt there was no way out. That is when she decided to leave everything she knew and start fresh, with two little babies Michelle left for another province and learned about energy healing. This became a defining moment for Michelle and I can't wait for you to hear what happened next.
A Little About Michelle:
Michelle Paul is the Creator of Sovereign Soul Energy Alchemy- she specializes in serving our community's Spiritual + Energetic wellbeing, allowing for healing to take place in mind, body, and spirit connection as a whole.
Michelle compassionately supports you by bringing your being into balance through the use of several holistic healing Arts, such as Quantum Healing Hypnosis, Past Life Regression, Shamanism, Holy Fire Reiki, Sound Therapy, Gong Baths/ Sound Baths, Cacao Ceremonies, Plant Medicine Ceremonies, Community Events, Wellness Retreats, Reiki Training + Mentorship, Sovereign Sound Therapy Training, Mentorship + Apprenticeship.
Michelle has had the absolute honour of walking alongside 100's of clients as a helper and guide as they choose the path of healing for themselves. She has absolutely loved humbly facilitating major releases in stress, anxiety, fear-based + limiting belief systems, visible shifts in how clients respond to triggers and everyday stressors, improved sleep, and quality of relationships. To stepping fully into their power, soul purpose and mission at an accelerated rate.
Connect With Michelle:
Check Out Her Website - Here
Find Out More About Live Free Wellness:
Here
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Sophia bravely shares her story of overcoming addiction, dealing with a death in the family, sexual abuse, relationship turmoil, fear of not being enough, and religious trauma all while running 7 separate startup businesses' before the age of 23. After years of peaks and valleys, Sophia moved to Nashville, leading her to reevaluate her priorities and find a deeper connection with her faith. Creating the full circle moment that changed everything for her. Sophia now lives a life of immense joy helping others to create life-changing businesses' and change the world.
About Our Guest Today:
Sophia's mission is to help people working with clients 1:1 and in-person to build online to multiply their impact, and improve their well-being & lifestyle for themselves and their families. Her podcast "Rising: Life-Changing Online Courses” shares stories, tips, and strategies to help professionals turn their experience into an online program to help more people in less time. Sophia is a contributor to Entrepreneur Magazine and has been featured in Business Insider, Yahoo Finance, Disrupt, Medium, International Business Times, and Entrepreneur.
Connect With Sophia
Find Sophia on Instagram HERE
Find Sophia's Podcast HERE
Find more info about Sophia's Program HERE
Let's Connect:
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Jess Tetu shares her experiences growing up in a small town in Saskatchewan, facing challenges such as her family's financial struggles, her father's addiction, and the eventual loss of her home. She discusses how she overcame these obstacles through her resilience, determination, and conscious choices, eventually building a successful business and becoming a public speaker to share her story and help others.
Jess talks about the transformative power of belief and the importance of small steps to heal hardships. This episode is sure to knock your socks off!
A Little About Jess:
Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan’s Beauty Brand), Founder & CEO of Iconic Betty Jewelry, Founder of Jess Tetu Consulting, and Founder & CEO of 4seventyone Recovery Resources, a not-for-profit charity she created. She was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada’s most coveted awards when she was named one of Canada’s Most Powerful WomenConnect With Jess:
Find Her on Instagram HERE
Check out her website HERE
Find Out More About Live Free Wellness:
Here
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Laura speaks to us today about her "frying pan" moment. The moment when her whole life came crashing in on her. Prior to her messy divorce, Laura was living "the dream" She had a beautiful family and a secure job and everything was going along swimmingly on paper.
Yet, behind closed doors, her world was falling apart.
Laura speaks to us about her depression, her healing, and her alchemy story. You will be left in awe as you hear about her bravery and tenacity.
Connect with Laura, find her book, and book her to speak below:
Website
Let's Connect:
Instagram: Here
Facebook: Here
Website: Here
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Live Free Wellness Courses: Learn More
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After the loss of Julia's Father due to alcohol-induced injuries. Julia quickly realized her marriage could not support grief or loss. With a husband who was violent and volatile, Julia found herself feeling totally lost and unsure of which way to turn. After an unforgivable act committed by Julia's husband, Julia decided enough was enough. She left her dangerous marriage and set off as a single mother to heal. It is here that Julia really leaned into her faith. She knew she could find safety with God and that he would be the man to never let her down. By evolving in her faith and her belief in herself she has completely turned her story around and is now helping women from everywhere to heal and choose themselves through her music and her on-stage speaking. This episode will show you the power of choosing YOU. I hope you enjoy it. Connect with Julia:Julia's Website
Julia's Music
Julia's Instagram
Let's Connect:
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Today we have Kelsey Connell on the podcast. Kelsey is an absolute powerhouse of grit and grace. Her storytelling will captivate you the moment you press play. Kelsey has been through a whirlwind of experiences in her life starting from a very early age. When Kelsey was just 12 years old her mother left her and her siblings with her father who had a drinking problem. This sent Kelsey into a spiral that flowed into drugs, depression, promiscuity, and partying. Kelsey felt lost and unloved by both of her parents and it began to trickle into all parts of her life. When she received the news of her first child she knew she had to break the generational trauma that had happened to her, but also to her Mother. Kelsey set off on an awe-inspiring journey that will inspire and delight you to listen to. Since then has gone on to write a memoir, become a successful blogger, and speak on stage. You will love this episode! EnjoyA Little About Kelsey:Kelsey Connell is a mother of four, public speaker, writer and cycle breaker. The last decade has been a deep delve into examining parental programming, past choices and reclaiming her resiliency and strength to help others heal from familial troubles. After a tumultuous childhood, Kelsey was sure she’d never be a mother but when a pregnancy steered her towards mothering, it began a healing journey to be a better mother, a better wife and to truly live an authentic, healed life Connect With Kelsey:Instagram: HereBlog: HereLet's Connect:Instagram: HereFacebook: HereWebsite: HereYouTube: HereLive Free Wellness Courses: Learn MoreEmail Newsletter (Course Waitlist/Education News/Deals): Join HereLeave A Review HERE--- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
Join us for a heartfelt conversation with Paige as she opens up about the rollercoaster ride that defined her early university years. Paige's upbringing painted a picture of warmth and optimism, but life had other plans in store. Suddenly, she found herself navigating life's pressures and the complexities of love, leading her down a path of disordered eating and a loss of control, all while grappling with an unplanned pregnancy.Just as she began to piece herself back together, fate dealt another blow with a heartbreaking diagnosis for her premature daughter. Despite the overwhelming challenges, Paige chose resilience over defeat. Instead of letting her struggles consume her, she resolved to use them as stepping stones toward a greater purpose.Today, Paige has become a fierce advocate for accessibility, empowerment, and support. Paige is also and author in a book called "Me, You and the Nicu" lending her voice through her writing to support parents of premature babies. Through her journey of healing and self-discovery, she not only uplifts herself but also those around her, offering hope and inspiration through her own experiences.With each heartfelt moment, this episode invites you to share in Paige's journey, reminding us all of the transformative power of resilience, empathy, and the human spirit.Connect With Paige:
Instagram: Here
Her Book: Here
Her Website: Here
Let's Connect:
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Jennifer Draper joins us today to discuss how she truly turned her pain into her power. After a difficult upbringing with an absent mother and no father in her life, Jennifer found herself helping others around her to feel seen, heard, and have a sense of belonging. Never having felt that herself Jennifer made it her mission to "feel the fear and do it anyway" Today she is known all over the country as the woman who brings women together. Be ready to be inspired and moved with this powerful story of alchemy. Enjoy!
Follow Jenn Here -> @emberproductions.jen
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What's your version of success? Is your definition inconsistent with your values and beliefs? Listen in and find out how you can refine this term to give you joy and fulfillment.
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We all want to get to the other side of discomfort. I get that! It certainly isn't an easy place to stay in.
How do we get through quickly? Stick around and find out!
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Lisa suffered a loss many of us cannot even begin to comprehend. The loss of a child. In this devastation, she learned so much about what it is to navigate both grief and the reintroduction of joy.
Her pain-to-power story will inspire and move you. This is a must-listen episode.
Connect with Lisa and listen to her podcast: Here
Check out Lisa's book: Here
Let's Connect:
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Lets be honest.. Most of us fall off the wagon of our resolutions a few weeks into January! This episode is designed to help you change that! Enjoy!Christine's Tips and Tricks: 1) Get ultra clear on your goals and break them down2) Discover the feeling you would like those realized goals to illicit. 3) Gather evidence of all the ways you practiced this goal in the year prior4) Write down how you are equipt and how you plan to execute these goals. What skill sets do you already have? 5) Start low and go slow6) Create space for breaking the habit when needed/desired7) Recreate the identity of the person going into the new habit. Would you like a personal cheerleader to bring you through this framework? Book a one-on-one session with Christine below ⏬https://www.shiftintuit.net/ChristineelliottcoachLet's Connect:Instagram: HereFacebook: HereWebsite: HereYouTube: HereLive Free Wellness Courses: Learn MoreEmail Newsletter (Course Waitlist/Education News/Deals): Join Here--- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message
In today's episode, we are talking about the swings of self-esteem, self-assurance, and the inner critic.
Sometimes, you feel great, others.. not so great. Let's normalize that swing, shall we??
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All of the juicy details about the book I wrote (coming out 2024) are here! I hope you enjoy it. Happy Holidays From Live Free!
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In this power-packed episode, we will hear from Jessica. Jessica is a survivor turned advocate and her story of pain to power will knock your socks off!
Whether you are a survivor, patient or you have never had experiences with cancer, this episode is for you!
How to find Jessica:
Jessica's links to download the app: HERE
Let's Connect:
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Today we have Krystle on the podcast to talk about her experiences with triple negative breast cancer. Krystle is a powerhouse of positivity and perseverance. Listen in..
Krystle's Tips For Mental Health:
- Have an "army" around you.
- Choose a loved one and fight like hell for them (for Krystle this was her children)
- Have a counsellor who makes you feel seen
- Fuel your body with healthy foods
- Treat your health and well being as your full time job!
- Take naps when you need them
- Move your body daily
- Read, keep your mind engaged
- Puzzles/Games
- Writing. Either through journaling or social media
- Top Tip: See the good in everyday (no matter what)
Krystle's top tips for side effects:
- Neuropathy - Ice mitts
- Low white blood cell count - High protein
- Fatigue - Gentle exercises
- Weight - Supportive weight loss program for survivors
Program leader:Cancer Recovery • Dr Amy (@dramymorris)
Let's Connect:
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Cancer is hard on a marriage.. Like.. Really hard. There is hope though! Listen in xo
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A life of your dreams is not only possible but inevitable. Don't believe me?! Take in this episode 💖
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Cancer left me feeling ugly and unfeminine. Here is what I did that helped!
The list I promised:
- Lashes
- Makeup
- Hair
- Start exercising
- Get photoshoot
- Get a new wardrobe
- Get "foobs"
- Facial treatments
- Vitamin E & C serum
- Permanent makeup
- Teeth whitening
- Improve diet
- Sleep more
- Change dress styles
- Spray tan
- Supplements
- Change haircoloring
- Alter Ego ****
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Ummm... What the heck do you mean Christine?! Well, listen in and find out. There is a method to my madness!
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In this episode we explore real, researched, proven tips to avoid a Cancer reccurance with cancer recovery expert Dr. Amy Morris. Your not going to want to miss this one!
Get in Touch with Amy:
IG: @dramymorris
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In this episode, we will discuss how to get through life's most painful seasons and how to keep our spirits high when you can't seem to catch a break.
Enjoy
The power of the present moment can heal a broken heart.
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This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating!
In this episode, we discuss:
1) Fibre and its importance 2) Gut health 3) Foods to avoid recurrence 4) Easy ways to eat healthy
A few foods I mention are:
Mushrooms Dark chocolate Olive oil Nuts/seeds (especially pumpkin) Brocolli Kale Matcha green tea Beans/legumes
Enjoy!
In this episode, we will discuss how to allow and surrender to the process in an effort to alleviate pain and suffering.
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As survivors, we try everything we can under the sun to help ourselves get our health and vitality back. Yet we can never seem to get ahead. This certainly isn't for lack of trying... Listen in the find out more!
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How do we get more sleep? Especially more quality sleep. Listen in... Turn the lights down 2-4 hours before sleep✔️No digital devices!! (2-4)✔️Stop eating or eat easy to digest foods (2-4)✔️Soft music/ Meditations✔️Gratitude practice✔️Reading, Sex✔️Mattress topper/ good pillows✔️Warm tea, hot water✔️Supplements (ask health care practitioner first)
Day 2 - Embody The You That Has Always Been ThereToday is the second and final day of the challenge. I hope you have loved it!
Journalling:
Day 2
Alter Ego
So, Who do you want to be?
- What do you want your life to look like? How do you want to feel?
- What is the version of you that you want to be focused on? Habits? hobbies? Daily activities?
- What are your best attributes? How can you expand those attributes?
- What attributes would you like to cultivate in yourself?
Book that call I promised: HERE
Check Out Embody YOU(r) Recovery: HERE
From Barely Surviving To Thriving
A Cancer survivors guide to turning pain into PowerThis two-day challenge will knock your socks off and begin a tidal wave of growth and lasting change. Enjoy...
Day 1 - Learning WHAT Has Been Keeping You Stuck
Journalling:
Day 1
Limiting Beliefs
So, What Are Your Limiting Beliefs?
- Do you feel unworthy of happiness?
- Do you feel if you allow yourself to be happy again you will be blindsided?
- Do you feel you are not strong enough to overcome this confusing time in your life?
- Do You feel you cause your own cancer through something you did/didn't do? What does that shame cause you to think about?
- Do you feel some people are just lucky and you are not?
Stories
So, What Are Your Stories?
- Do you feel your life is a nightmare? Does this feel unfair?
- Do you feel someone, something or some "being" is to blame for your hardships?
- Are you waiting for your circumstances to improve before you can become happy?
- List out all the bad things that have happened to you in the past few years and then list (beside them) how they could have happened "for you' rather than "to you"
Tomorrow -> We will discuss embodying the version of you that you are wanting to become!
AND, you will find out how to receive the FREE call I promised xo
Sheetal is a resident of Dubia UAE and a survivor of childhood abuse, alcoholism and trauma. Although life wasn't always kind to her she decided to make a choice to allow this experience to make her better and not bitter. This is Sheetals story of perseverance and grace.Interested in following Sheetal?Find her on Instagram @transformationwithsheetal Or on her website: www.sheetalsaldanha.com
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Here is a list of techniques and tricks discussed in this episode. I also reveal the number ONE energy suck that affects us for YEARS...
To Do:
- Walk
- Meditation/mindfulness
- Acupuncture
- Massage/Energy healing
- Certain supplements
- Lots of fluids/eating well
To NOT do:
- Too much coffee/energy drinks
- Always resting
- Eating processed foods
- Not enough consistent sleep
- Dehydration
- Clutter
1 energy suck....... you'll just have to listen to find out! ;)
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Today we talk about utilizing trauma for a more full and embodied life. Enjoy!
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Isn't it about time you went back to living? I know you didn't fight this hard to always be in fear... check this episode out to put that fear to rest. Once and for all.
Today we are joined by Dawn from the Brielle Grace foundation in NY state. Dawn is a beautiful example of achemy. She is a 2 time cancer survivor who has changed the lives of thousands and created a foundation for cancer victims to gain awareness, financial aid, knowledge, holistic services and resources. Thank you to Dawn for sharing her story.
Brielle Grace Foundation - Click Here
Follow Dawn on Instagram - Click Here
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Are you feeling low? Lost? Confused? This is common for people who have been through trauma. The good news is we can rise above it. Listen in to learn how...
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What do you do when life gets chaotic? Hide? Run? Numb? Get busy? Tune into this episode to find out some tips and tricks that I use.
In this episode we will be chatting about one strong little boy with a heart of gold, and, the caregivers who take care of him. In this episode we are raising awareness about childhood cancer and the difficult road for the caregivers who take care of them.
Show your support by following @sebistrong22
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Embody You - Mind.Body.Spirit is launching this fall and begins Sept. 12th/2022. In this series you will get a closer look into what's involved, what you can expect as well as some free transformational content. ENJOY! Enroll In Embody You - Mind.Body.Spirit https://livefreewellness.thinkific.com/courses/embody-you-mastery
Embody You - Mind.Body.Spirit is launching this fall and begins Sept. 12th/2022. In this series you will get a closer look into what's involved, what you can expect as well as some free transformational content. ENJOY! Connect With Live Free Wellness: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Enroll In Embody You - Mind.Body.Spirit https://livefreewellness.thinkific.com/courses/embody-you-mastery Leave A Review HERE
Self-help practices can sometimes be futile if you aren't coming at them from a space of compassion. How can we improve that?
You are stronger than you even realize. You've got this girl!
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Do you feel overwhelmed and exhausted at your schedule? Maybe its because you are filling it with things that never needed to be there in the first place.
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Claim it sister! Embody all that you are!
Embody - You Body LEARN MORE HERE
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This little known secret that we all dont want to talk about.
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Manifestation has a lot of rules... Lets simply the process.
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What is the meaning of life? How do we become free? Within this powerful episode I will be detailing exactly what created clairity for me and how you can apply it too.
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What does it mean to unlock your potential? What can we do to unlock it?
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How do we become happy? Why do we sabotage ourselves? Listen in to find out more...
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Intention seems so arbitrary. However, setting intentions behind your goals can change everything!
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Hope is an effective tool is easing pain and lack. If you are feeling low lately. Listen to this...
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Join in for a sneak peak into Embody You - Mind.Body.Spirit as Shawna tells us a little bit about her experience from the course. How life has changed, what hang ups she had, surprising uplevels she experienced and more.
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If you are feeling anxious, unsettled, uncomfortable, unhappy or worried. Listen to this episode. This trick will make a huge difference for you today!
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In this episode Susan I discuss tools that you can use with your children that are intentional, conscientious and aligned.
Interested in connecting with Susan? Connect with her in Instagram here. Facebook, here.
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Sarah is an intuitive counsellor and master of her craft. She is here today to talk to us about how to cultivate our intuitive abilities in order to manifest the life of our dreams.
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Website: https://www.shiftintuit.net/
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Mindfulness is a word that is thrown out alot lately.
So what is it? Why would we want to practice it? How do we practice it?
Listen in..
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Human Design is taking the world by storm! It is changing lives and I cannot wait for this episode to change yours too! Enjoy xo
Interested In working with Amber? Check our her instagram here.
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A short meditation meant to release acute stress and anxiety.
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Lets go back to Grade 8 science in an attempt to wrap our brains around the phenomenon that is "The Law Of Attraction" that has been building momentum for years now. This is a different kind of podcast for me but an important one if you want to implement this stuff into your life but just don't know how. Enjoy!
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Tangible tools that actually work!
- Grounding - visualization, nature walks, presence.
- 4-7-8 nervous system breathing.
- "Ocean Breath" technique.
- "Fuck It" therapy
- Ecstatic Dance
- Sound therapy - Frequencies, uplifting music, scream therapy.
- ***Long Term: Changing your stories.
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In this episode, I want to explore our power in relationships. Do you give it away? Harbour it? What do you do when turmoil strikes?
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From the inception of the name to what my plans are for the future. Here is the inside scoop!
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The secret no one has ever told you about!
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In 35 minutes or less I give you my framework of how I have gone from ordinary to extraordinary. Listen in!
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https://livefreewellness.thinkific.com/courses/embody-you-mastery
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When life throws you stones. Use those stones to crush your dreams!
In this episode we talk about how the pain we feel in life gives you a choice to rise up or hide away.
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Mentor Mentioned... "Spiritual Smackdown" Podcast link below!
https://open.spotify.com/show/4Z3Cr7iJWpI5ggM6FAdWbn
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Karen speaks with us today about the energy behind "busy work". Too often we feel guilty for resting. This cycle stops today!
Get In Touch with Karen?
Website: https://touchofvitality.weebly.com/
Instagram: https://instagram.com/touchofvitalitybykaren?utm_medium=copy_link
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Do you feel like you never have any fun anymore?! Listen in!
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It's been a while since I've added to the pod. This is because I have been taking intentional rest. Here is what I learnt during this time.
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Have you set goals years after year but never follow through? This is for you!
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No one is talking about this little known secret to creating a daily life with more ease and joy.
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Do you feel like you are always busy but get nothing done? Well my friend, this episode is for you!
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Life After Disease:
Today I had the pleasure of talking with Tricia Terry @_breastcancercoach.
Health coach and all-around powerhouse!
Our topic of conversation today:
How to Navigate Life After Breast Cancer/Disease.
So many of us are lost and confused as to what to do after disaster strikes. We feel like a fish out of water. This is where knowledge is power. Connection and learning from others who have gone before you.
In this talk we speak about:
🌸Balance
🌸Enjoyment After Cancer
🌸Mindset Changes
🌸Boundaries
🌸Taking Our Health Back
To connect with Tricia: @_breastcancercoach
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AMAZING things happen when you make this shift. Things you didnt even know about. Check out this episode so learn more!
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Try as you might you just can't seem to keep up the willpower to follow through on things.. Here is why...
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Could it be possible that the biggest indicator for success is fear? Why is that?
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You will be surprised at how simple it is!
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There is a point where self-help becomes more detrimental than helpful. Where is that point? What can we do about it?
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So often our labels limit us in life. They keep us stuck. What if there was another way?
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This episode is a GAME CHANGER! I interview the beautiful and intellectual Fredrika of @photobusinessdesign.
Rikki is a resident of Victoria BC and is a successful entrepreneur and life coach. She has created an empire of self aware photographers in business, living their best lives and today she is sharing with us her golden nuggets of wisdom.
You are not going to want to miss a moment of this life changing episode.
Find Rikki @photobusinessdesign on Instagram.
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A Bonus Audio
Today Meditation is for dropping into your body when you are feeling erratic or out of sorts. Once we become completely present we will then move to a grounding exercise. This will help to settle the nervous system and release stuck energy.
Enjoy!
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Have you ever feared self growth because you may outgrow your family, friend or partner? listen in the find out what to do about it...
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Stories with Megan from Alberta. Megan was so brave to share her story with me and all of you.
A woman who has been through the wringer and come out more powerful than ever!
Follow Megan (YouTube): https://youtube.com/channel/UCnmern8E5InOhYMKZbgLWvg
Follow Megan (Instagram): @stills.maggie.mc https://www.instagram.com/invites/contact/?i=1l8vyqz0x0v6t&utm_content=4lr9rzd
Resources(Canada): https://endingviolencecanada.org/getting-help-2/
Resources(U.S.): thehotline.org
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Todays episode is with the beautiful and intuitive Tanys.
A Saskatchewan girl with a huge heart and an intuitive mind.
You will gain so much knowledge about the world around you after this amazing transformational interview.
How to connect with Tanys: Facebook: @tanyskowalski
Counselling mentioned: @shiftintuit
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Dealing with setbacks isn't linear. Nor should your approach be to dealing with them.
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What is your energy like? Is it our of balance? Does it need tuning? What can you do to bring more balance into your life. Listen to find out.
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Today's episode is with Ian, an amazing and resilient man from California.
He was diagnosed with a devastating disease in his 30's.
Listen in to find out what he did with that news..
Connect with Ian www.firephenixyoga.com/
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Do you feel like no matter how hard you try there is never enough?
Maybe the problem is how hard you are trying.. Listen in..
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We have all heard the motivational speakers and we have all been told what we need to 'do' to be more successful in life.
However, what if true success is in boundary making, self care and rest time?
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How many of you have started something wanting to be the master of it right away?
Listen in on practical ways to allow yourself to enjoy the journey.
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Has anyone ever told you you are 'too hard on yourself'? If so this episode is for you.
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What happens when we show up for ourselves and others?
We give permission for other people to live their truth also. Listen in..
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We all want to be happy. That much is clear.
However, do we know how to get it? Keep it? Listen in to find out how.
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Looking for more freedom today?
Try focusing on the now. You will be amazed how you feel.
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What is this word 'balance'? Why is it used so often and what does it truly mean? How do we get it?
Listen in to find out how...
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So often we try not to feel discomfort.
We want to feel good and so we try to skip over the tough stuff.
I'm here to tell you this isn't serving you. Here is why..
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In this introductory episode I let you know who I am, my background and my focus for the pod. Then, I tell you my Cancer story from start to finish.
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