Renaissance-Bodybuilder: Recent Episodes
Michael Otule
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call "A Brain".
Hello, Beautiful ppl! Back with another exciting episode where I give you a little glimpse of the type of questions I would answer in some of my Journal Entries. Y'all know I'm a huge advocate for journalling, so why not bring you guys in on some of the brain gymnastics I go through when writing in mine!
Source: My Journal 📓 and S/O to my mentor Instagram/MedalistPerformance
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
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Edited by: Cardo Wanzer
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MentalHealthJournal #JournalPrompts #SelfReflectionQuestions #MindfulnessJournal #TherapyJournal #MentalHealthAwareness #SelfCareJournal #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Hello Beautiful People! I know, I know who wants to talk about this? Hey, it's all a part of the journey. WE have to identify those things that make us tick, buck, bounce, or even rage so we know how to move forward. I should have named this "Watch how you handle me!" 🤣
Source: How to Identify Your Personal Strengths and Weaknesses
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
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Edited by: Cardo Wanzer
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strenghts #weaknesses #empowerment #mindfulness #selfreflection #personalgrowth #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
sigh... what's up ppls! In today's episode, we go into how I'm REALLY feeling and have been feeling about the former friend and ex...together! (allegedly) 🤦🏾♂️!
Book Recommendation: The Untethered Soul
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
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Edited by: Cardo Wanzer
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itwasnever3 #depression #goingthroughthemotions #functionaldepression #breakupssuck #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Hey Beautiful Ppl! In this episode, I discuss how to practice self-awareness or even how to become more self-aware, if you already are. Let's walk through some questions and scenarios that the experts say will help.
Source: What is Self-Awareness
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Hey Hey Peeps! Have you ever been so filled with fear that it stops you from living the life you dreamed of? In this episode, I talk about some of my fears (because we all have them) and what I've done to help get out of my head.
Source: https://www.instagram.com/wetheurban/
Hosted and Created by: Micheal Otule 🤗
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Edited by: Cardo Wanzer
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letgoofear #fearhasnoplacehere #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting
Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me.
Source: What is Self-Love and Why is it So Important?
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting
What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there. Walk with me!
Source: 🧠
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #puttinginthework #goalsetting
Hey Hey, Beautiful Ppl!
In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me!
Source: How to Replace Negative Thoughts
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck!
Source: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!"
Link to the workbook: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!!
Episode Sources:
Application mentioned: I am https://www.instagram.com/Iamaffirmations/
Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Link to my list of reads)
Article: Why Personal Boundaries are Important and How to Set Them
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery!
I wanted to give you guys a quick life update and talk about what to expect for the rest of the season.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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In this final episode of season one, we talk about what "doing you" looks like.
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In today's episode, I talk about something that's been on my mind that has me thinking I am depressed.
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In today's episode, we talk about what I'm feeling most of the time in certain spaces.
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Maaaaan lets talk I got something on my chest I need to let go of.
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Just very grateful and really feel all the love, but am I giving it back?
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In today's episode, things get a little too real......well for me.
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In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV.
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Just chillax.
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In this episode, I explain where the name Renaissances-Bodybuilder came from and then we dive into the real reason I got a therapist.
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Pull up a seat. I need to get something off my chest real quick.
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In this episode, I talk about why I'm not too happy with myself. WE CAN ALL DO BETTER!
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Just ranting about what I've been observing and I'on like it!!! Forgive me for my tone as I was tired coming from my second home (gym).
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In this episode, I will go over life updates focusing on why I moved to DC.
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Its an intro mimics its a bootyhole voice
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