Feeling a Little Gymotional
Sandy Rose
In each episode, Sandy breaks down 2 specific wellness topics: one related to physical health/fitness, and one related to emotional/mental health, providing a nuanced and educated perspective in a relatable, vulnerable, and passionate way, integrating mind and muscle, and using as many run-on sentences as she wants.
As a personal trainer and future therapist with a Masters in Educational Psych and currently earning a second Masters in Clinical Psych, she’s passionate about psychology, learning, fitness, and self-improvement, and honestly she just has a lot of thoughts and feelings to share, if you’re open to it. Whether you are a current/former/future client, a fellow wellness enthusiast, a friend, or a lurker, you and your unique perspectives are all welcome here.
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