Discover With ~ Sohail Mirza: Recent Episodes
Sohail Mirza
In this Series of Podcast I'll be talking about my experiences and advices which I got from my my Friends/family and Mentors. I believe we all need a friend online which is more experienced in some scenarios of life.Here I'll sharing my POV of life and what I think about things.This Channel will be full of Quality content and value for your time.
Hello Every One I am Back again after a long break busy with exams and end semester trauma so ill be uploading 2 podcast every week so stay tune share it with your friends and family
-Sohail Mirza
In this podcast i have discussed about the bachelors degree in india vs abraod and with this conversation you can get a good idea what to do next in your life if your're struggle to start your academic life.
(this podcast is raw and un edited to make it more lively and natural).
17.How You can Create The Life You Want!
Hello everyone, Sohail Mirza and welcome back to another episode of Podcast Discover with Soil Mesa and in today's topic I'll be talking about.How you can visualize your dream and your dream can become a reality. If I tell you that I I always dream of having a good body 6 pack abs and single digit body fat. I used to have this kind of dream when I was 16 years old, but my parents didn't allow me to go to gym but I still have a dream to get that kind of physique.So once I turned 17 or 18 I guess I just took a membership on a Jim.And I believe a few of my friends left that gym after few weeks of gym. But I I put myself into that hard work and I stay consistent throughout that time. And after that time.Pause.And I still remember I used to hit 2.5 KG of tumble, but I never imagined that one day in my life I'll be hitting 40 KGS of dumbbell each hand, OK?So.Even I have failed I have failed miserably on 35 KG of dumbal it fallen onto my face almost, but I didn't. Luckily I didn't got injured. I have. I still have a video, but if I make a YouTube video I will put it on it. But yeah, I do have some failures in my life. Recently I got.Easy done and.I got a heart condition which says.Arterial contraction, like premature atrial contraction. I am just 22 now. I am getting this kind of.Arterial contraction kind of thing, but I hope this thing will be curable through medicines. But I think this is genetics because most of my family members have heart diseases but not this early. So back to the topic. Uh, I still have a dream of having a good body, but now I have emphasized this dream too much to myself that I will be getting more lean and bigger this time.Have a goal of hitting 70 KG of body weight with 10% body fat. This is a realistic goal. I have added to my dream list. So what I will do is if I have this kind of dream what I will do is I will see what I have right now.Do I have a good protein powder and my diet plan working? So basically I made. I do coach people and I do coach myself also, but sometimes I have a mentor and I do ask him for help sometimes so I will be reaching that goal anytime soon and I visualize every time. That yeah, how I will look on 70 KG lean and I'll be hitting good weights.With proper form and maintaining my heart condition which I got this month.And fixing my life. Currently it's upside down due to that thing.But if I tell you that, but I still haven't gave up on my dreams.Because because life is beautiful. For me, living every day enjoying what I do, documenting what I do and leaving a legacy behind for my kids.And for my friends and for whom whomever I inspire, I am leaving this kind of legacy.And back to back in two years ago, like 2020, we almost hit by kovid.So I used to have a lot of To Do List like I want to do this, I want to do that, but due to COVID and restriction.I didn't do that thing, and right now I'm trying to do everything.In my life which I ever dream of and which I want to achieve in my life.So you just need to visualize yourself whatever you want to do in your life. Simply if I want to learn like I'm planning to learn German as well. So what I usually do is I visualize myself that I am learning German.And I'll be taking admissions for German classes soon, so this is how you can make your dream into reality. If you have a dream, just put action on it and stay consistent. Work harder if you.Look at your dream. Clearly, you won't be seeing any obstacles on your way. You will be seeing that obstacle. Just simple problem. You will be finding any solution for it and boom, that problem will be solved and you are on your way for your trip. So I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza are signing off.
16. Effectiveness Of daily Routine.
Hello everyone, Sohail Mirza and welcome back to another episode of Podcast Discover with Soil Mirza.And in today's podcast, I'll be talking about our routine. Why routine is important in our life and why humans need a routine.Have you ever noticed that birds wake up by 4:00 AM in the morning? Maybe by five? OK, to be precise.And they go back to home by evening. If you notice them carefully, you will see a routine. They do that thing on a daily basis and they never get tired of what is a routine routine is a subconscious act of behavior which we do to get our things done. For me, waking up early and doing my things in the morning, helping me to get start the day subconsciously.It really helped me to be productive in my day to day basis, so it's it's only happening due to routine. If I am uploading the podcast.And if I'm uploading my reels on Instagram, the project 50 days challenge.So it only possible due to routine and why I emphasize so much about routine. Having a good routine will.Make your productivity 10 times more and you don't need to memorize things. What you need to do. There are some repetitive things which you do on a daily basis and you can implement it through routine.So.Back in when I was in 10th grade, I don't have any kind of routine. I used to follow whatever I find it at that moment and I just follow it at that time, but once I.Once I started my first year of bachelors.Second year of bachelors.I started making a habit of waking up by 4:00 AM in the morning.Nowadays I don't wake up that much early, but back in.2019 to 2020 I used to wake up by 4:00 AM in the morning.In that 4:00 AM window, I used to pray.Then I get ready for my gym and then I hit my workout and then I come back home to my hostel room.And what I will do is I just plan my day throughout the day what I will do to whom I'm giving my time to and at what things I'll be spending my day on. You don't find useful throughout the day I I won't add it in my diary, so most people use do do list on their mobile and all, but I used to follow these things into my diary log. I usually log these things in my diary.On daily basis.So things become more clear what I wanted in my life and I came to see that my visions started to become reality very much easily before my vision used to become reality. But that vision will take ages to become reality. But when I started documenting my life through daily logs, I can see my progress and.I can see that vision becoming my reality.And I hope you can try this routine work and I can highly emphasize you that seriously. You do need a routine in your life and I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza signing off.
Forgiveness is the new Revenge.
Hello everyone, this is Sohail Mirza here and welcome back to another episode of Podcast Discover with Soil Mendoza, and in today's episode we'll be talking about why forgiveness is better than taking a revenge ever. Had the thought that you want to take a revenge from someone and at the end of the day you think that it's * idea and you don't want a revenge and you don't want to forgive them either?But you still have grudges for them. So what we should do in this kind of situation if I talk to 2017, so almarza, he will be thinking about a revenge. How to that person?But now after some maturity and.Some experiences?What I will say is forgiveness is better than taking a revenge.If you take revenge from someone, what will happen is this is a loop and they will be trying to take revenge back and they will avenge you for that. So what I will tell you is it's better to forgive someone and don't forget it. There is a difference between forgetting it and forgiveness. Forgive someone but don't.Forget it, what they have did to you and don't entertain them back in your life. So how to do this? Like if you are in a tough situation to forgive and either to forgive or either to take revenge, how to choose the right one? I've read one code like 1 old Man was saying that if you have a fight with someone, if you are not in a fault and they really hurt you and if you want to give a blow just blow them.Just blow them hard hard. You can OK. Then don't look back if you have a fight.But I don't apply this kind of philosophy in my life, but that old man saying was true.Because there are some fights in your life you need to someone literally. *** someone so.What I will tell you, if there is a virtual fight or verbal fight.Do one thing, just forgive them.Don't take any kind of revenge.And try to heal from it and try to acknowledge what happened with between you and the other person. Try to acknowledge it.And try to work on it.That next time onwards, this won't be happening with other person or other person is not doing this with you or can in your life.So.At the end of the day, we are humans and taking revenge is a loop and you will be ended up in that loop forever.If you take revenge, you will start the loop and it won't end. If you forgive someone and you just move on from it and don't forget it.Just forgive them and leave your life.Because if you forgive them, this is beneficial for your mental health, not for them. You are doing this. Think about it, you are doing it for yourself, not for them. You are not doing a favor to them. You are doing a favor to yourself and your future self will thank you for this. So I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza signing off.
Thought Become Things.
Hello everyone, welcome back to another episode of Podcast Discover with Sohail Mirza and today's topic is how thoughts become things. How our thought process work. When we look at something we think about it so.If we have a vision of attaining some goal in our life, we have a vision and we think about it. So if you think about that thought and.You try to implement whatever things you have right now towards your goal and whatever amount of time you can put into your goals, so your thought can become things in your real life.And I will tell you 2 scenarios. If a person implements thoughts and if a person only things and doesn't implement thoughts. So what we call them you you must be familiar about this kind of person. We call them procrastinators. They only think about something and in their mind they are millionaire billionaire and everything they wanted to be in their life. But what they lack is implementation of their thoughts.So if you think about doing some kind of goal, if you want to reduce some body weight, you have a thought in your mind and you have visualized yourself 10 KG down or £5 down.5 to £20 down or maybe 10G, whatever the weight is, So what you will do is you will just.Try to implement whatever you have right now to reach that goal so you have time with you. You have good food with you, you have good access to Internet, so you can learn from Internet how to reduce fat body fat body weight.And try to learn from it and try to implement that thing and try to visualize yourself with six pack or whatever shape you want to be in your life. Slim Body, beach body, anything. So this is how your thoughts will become things. And if we compare with the procrastinator who only thinks about these things, you can compare it with a 11th grade student who have nothing to do in his life who have just friends and just dreams.But once they get graduated, they regret about things which didn't do in their teens and in their start early 20s. So why this happens? Because they think most of the time they think, but they don't implement what they think about the good ideas and thoughts. So if I compare with these two people with a puppy person with a goal having to reduce body fat and a person.To just to look good in the mirror with the 11 great kit.So you will see that one person implements a lot of things which they have in their life right now and they make good use of it. But if a person have.Any everything more than you and doesn't implement their life, they are just wasting their time towards their goal and they are just procrastinator and try to avoid this kind of person in your life and don't hang out with this kind of person. They will drag you down for sure and how not to be that person. If ever had a thought about it that you want to read three books this month or you want to be good to a person which you love the most you want to.Be good with them. Make good relationship with them. What you will do. You have a thought about it? You just need to implement it. Implement in a small micro manner so that you can. You can reach your goal, your thought and you can see your thought vision into reality. Any time zone. One thing I will tell you, the last thing thoughts is for the kids.And taught with implementation is for the adults.We are adults, some of them are haven't grown up yet, but if you are implementing your thoughts that put yourself in the category of implementing adults and if you are not implementing your thoughts, that means you are still a kid. I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza signing off.
Opportunities.
Hello everyone, welcome back to another episode of podcast. Discover with Sohail Merza and in today's topic will be talking about how to grab opportunities in your life and how to look for them when you are in your darkest days of your life. If you look at problems there is only solution and if you see solution there is opportunities in it.If I tell you that.Whenever you feel lost, just look into your situation and you will see opportunities in it. For example, you are in a dark room. OK, OK, the dark room doesn't have any kind of access to light, but there are some stones in front of you. If you use your brain, you know how to light a fire. OK, there are some papers around lying around. You know how to light a fire, so this is how you can look for opportunities.In the darkest room, darkest days of your life, and how these darkest days come in our life, it comes due to lack of inspiration, lack of motivation and lack of self discipline. Because of lack of self discipline. What we do is we use our time a lot in doing some **** which we don't have any value to our life. I've seen many of my friends and family members, they waste a lot of time while scrolling talking to each other and.They don't feel like doing something extra in their life so that they can change their position where they are right now and where they want it to be in their life. They just imagine and they expect a lot from themselves. It's good to have expectation if you have expectation you need to make use of these expectations and convert these expectations into actions. If you would regular actions to your work, you will see opportunities and there is only opportunities in every situation.You just need to figure out what you can do to get out of the worst situation and how to make things calm, soothing in that current situation. Once I have realized that there are a lot of opportunities, then looking at problems there are only solution, not problems. If you can fix one problem, another problem arises. Our life is like a cycle of problems and solution problems and solution and opportunity.Are in the center of this problem in solution you need to look for the opportunities and if I tell you one more scenario of mine, I have applied to many Masters College outside India a lot. A lot of them. So 90% of the college rejected me even though I haven't finished my qualifications yet. But I was still trying. I was applying. I was applying, applying here and then I paid some of the admission fee. Some of the.Application fees, but suddenly I applied to a university which most of you guys didn't heard of what I did. I just write them a cold email that I need an admission and I radio. I read it on your website that your portal is not open yet, but you can send your application through email. I applied through their email, they replied me after one month and I wasn't expecting any kind of reply from them and they asked me for an interview.And we had an arrangement. We did the Google meet and after few days they revert back to me and they send me that I got selected.I got selected into that university.So what I will say is you need to look for opportunities in every kind of situation you need to take action. You need to be resilient. You need to be relentless and if you feel like that, yeah, there is no way out from this situation that you are not looking out of the box. You are just looking. You are just looking into your problems, that's it. If you feel like that this problem can't be fixed, that problem won't be fixed anytime soon.If you think like yeah, this problem can be fixed and I'm sure that you will fix that problem anyhow, so I hope you guys like this podcast. If you did, please share it with your friends and family. This is Sohail Mirza signing of.
Self-Help Books!
Hello everyone, welcome back to another episode of podcast. Reading self-help book will make you depressed in your life if you don't follow it correctly and reading too much self help book doesn't add any value to your life. So in this topic we will be talking about how many books you should read for self help. If I tell you that you just need three books for your self help, any kind of self help, financial self-help, mental health, self-help, any kind of habit. You just need three books. That's it, so you need to read these three books throughout your career. OK, so you need to read that much. Only if I tell you that I have only three self-help book which I rely on to, and I read them again and again reading extra self-help book is good, but at the end of the day I rely on these three books. One is who says you can't you do by Daniel Chidiac and one more book is 12 rules for life. By Jordan Peterson and for financial Aspect, one book is think and grow rich. You just need three books. I have seen many people read a lot of self-help book but ended up doing nothing. No implementation, no result, nothing. So what I will tell you is you just need these three books not the same which I read. Anyone with any book you like it you think it has value in it and it provides value to your life? So you just need three books and read them consistently and make notes throughout reading those books and try to implement small small chapters, small small paragraphs which the author says in your life and see the result. If you ever feel stuck in your life, revert back to this book and read some chapter which you feel that. It's relevant to your current life scenario, so these self-help book has similar impact in everyone's life. But the meaning of the self-help book remains the same. Every self-help book you will see that there is 3 qualities in it. Consistency, implementation and patient. Every self-help book has this 3 natures in it, so why why? You should need hundreds of self-help book to just to learn these three things in your life. You just need to learn these three things from just three books which you find helpful. So I hope you guys like this podcast. If you did like this podcast, please share it with your friends and family. This is Sohail Mirza signing off.
Discover With~Sohail Mirza
Things become easy when you know what you want in your life and when you don't know what you want in your life is like a pirate without a compass on an open sea. Hey, what's up guys so we'll miss air and you are listening to discover with soil mizzah and in today's topic is knowing what you want will help you to grow effectively in your life above. Wonder why most of the people succeed in life? Why some of them don't succeed in life because most of them have clear vision.Having a clear vision is a good thing, and most of them know what they want in their life. If you have a clear vision and you don't know what you want with that clear vision, it won't help you in your life. So you need to be specific with your things, what you want, what you don't want in your life, knowing what you want is a superpower. One can have in their life. When we were kids, we know exactly what toy we want, but as we grow up and we try to choose career which we don't want to because they're paying well, we choose that career.If you seriously want to do that thing, you will be doing that thing without any kind of support of your parents. Any kind of support of your family, relative or your environment you will be doing that thing anyhow, because you know how badly you want that thing in your life. Example, maybe a good health, maybe good finance is anything if you want it badly, you know that you want it badly. You will get it. So this is the difference between having a vision and having a vision with what you want. This will help you to clear the clutter.In your vision you have created with your expectations with your vision. So if you expect a lot from your vision, it won't become your reality. You need to expect what you can do right now. What you have right now and what you can do right now. Hence you need to be specific what you want the result to be. If you don't know the result, you won't be getting anywhere, so you need to be specific. Yeah, I am putting this much hours of effort in it. I want this much level of result in it. You don't need to be perfect in that thing, but you need some kind of result.Some kind of output in it, so knowing what you want in your life will definitely, and hence your life and the growth in it. I hope you guys like this podcast. If you did, please share it with your friends and family. This is soil Mirza signing off.
Why? Why are so busy?Because you don't like.Watch your friend.Do you ever wonder what makes things grow?It's the environment we live in.Suppression.Some metal.What's up guys? This is soil Messiah and welcome back to another podcast, discover with soil Mirza and today's topic is what is an environment and how environment is crucial for our growth. When a seed is planted what make it grow?The environment.It is planted into the ground, the surrounding environment, the climate. Similarly, we humans need a good environment to live in, and what makes the good environment? What's the essence of good environment? If someone will ask me how to fix their mental health, life and career goals, I will just tell them to fix your environment. That's it. The moment you fixed your environment, you will see progress. You will see growth if your environment.Stock 6 If you have toxic siblings which they drag you down, which they don't support you very much crucial for you to grow in that kind of environment, and I I know how painful it is because I have seen someone some of my friends living in that kind of environment, even some of their parents are toxic. They won't allow that seed to grow in that kind of environment. So how can we fix that kind of things environment as we know if we don't have a personal room, we can't grow in our life.Personal room personal space is required to grow because you have that one of the essence of the growth to live into. What I will say is if you don't have a personal room, you have headphones. Just play some good music or just white background music. Go into some cafe and do your work there. You will just need that much amount of space to do your work whenever you come back home. Come back home late just to sleep at home. If you want to skip that environment.But when you know that you seriously you can't fix that kind of environment, and I know there are some situation people can't fix their environment, so you can either shift your environment to a different environment which you like it, or if you know you can fix your environment, you can fix certain people you have your personal space, you can fix something in your environment, which is pretty much annoying and not helping you to grow in your life. And what good environment looks like? How does it feel?If I tell you a good environment look like this, you need to compare it with your own environment and you need to see that where you are standing right now and how can you fix that thing. A good environment has essence of mindfulness uplift supporting siblings, supporting parents, good resources, and privacy. This is the essence of good environment that we need in our life to grow, and if you can't have it, you need to find it right.Where you can find it, you can find it in your some of your friend house. Their parents is supportive. Your friend is supportive. You can go there. You can do your work there too. For some hours you can go to cafe. If you don't have that kind of friend. So there is no time for excuse if you are giving excuses for yourself. So that means you are not ready to change your environment. You are happy to live in a toxic environment and you kept giving yourself excuses to fix it. The moment you fix your environment you will fix your life.I hope you guys like this podcast. If you did, please share it with their friends and family and this is Sohail Mirza signing off.
Discover With Sohail Mirza
Benefits of Taking Personal breaks During Busy Schedule.
In this podcast I am Talking about me time.
I'm not afraid of death, not an old physicist.I'm afraid of time.We often take advantage of our Me time and we keep this meantime to some person which they don't valuate. In this meantime we entertain a lot of people which we don't care about.Hello guys, this is soil Mesa. Welcome back to another podcast discover with soil Mirza and in today's podcast we'll be talking about the importance of me time so we will talk about me time. What is me? Time for me me time is enjoying the things which I do like reading books, going to the gym, watching some Netflix, eating good food, playing with my cat. This is my me time.In this meantime, I don't entertain my parents. I don't entertain anyone in my in this meantime. The benefit of having this me time at least one hour a day will maintain a good balance between all the relationship with all the relationships you have right now. How to maintain your me time with your busy schedule. Back in 2020 when we were facing lockdown, I was giving my full time and energy to people.Which I found that they don't care about my time. In 2021, I started prioritizing my time. I started using my time effectively and then again I got hit by productivity burnout. So this one hour of me time I finally discovered this one hour of my time and I implemented in my schedule this one hour of me time includes gym and listening to podcasts, listening to music. Good food is in this one hour window. I usually do things and in this one.However, I don't entertain anyone after that one hour I try to reply my close ones. It's been one year. I'm using this one hour mean time window in my productivity hours. So this one hour window help me to grow in my relationship with everyone. We have 24 hours per day.You have the same hours. I have the same hours. For example you sleep 8 hours a day. I sleep usually 6 to 8 hours,
I hope you guys like this podcast!
thank you for giving your valuable time.
Discover with Sohail Mirza
Sohail Mirza
17 May 2022
Productivity Burnout
Productivity is a good thing but living your whole life in a competitive Productive environment will drain your mental peace.
Introduction
Ever felt exhausted while doing things that you like and enjoy the most it's due to too much productivity you’re doing. What if I tell you that we have entered into an era where people compete with each other in terms of productivity even I have been a victim of productivity and too much productivity is killing your mental health.
How can we fix this issue of yours?
It's very easy if you feel burnout from your work and passion just take a break from it for about 3-4 weeks max and don't do anything exhausting and stop your work from which you’re exhausted completely.
In these 3 weeks try things that you always wanted to try but you were busy doing your productivity things.
Through this method, you will discover something new and amazing about yourself and you will figure out that things that you were doing in the past have less value than things that you have recently discovered within yourself.
Productivity Burnout is the most common issue faced by everyone in the past 2 years.
It is because you have been into a lockdown and you have discovered that there are more important things in life rather than some things which constantly drain your energy and you too like that thing in the past. Now when everyone has to resume their previous life, The life before the lockdown so the old things have become exhausting for you and you are losing interest in it daily
You need to shortlist your old things which you like and the new things which you will discover in these 3 weeks. And make a frictionless routine that gives you constant breaks and pamper so that this productivity burnout won't hit you again.
I am Damm sure that you will discover something amazing in these 3 weeks to work on,
Eg: like how I discovered this podcast Channel. Even I have been a victim of productivity burnout where I have managed my college work internship and workouts diet and pet I completely lost myself in this process and I have Tried the 3 weeks Discover Your self Challenge Where I read a lot of books Did things which I always wanted to but didn’t get time to do one thing I have realized to that good sleep is the vital elixir for productivity if I sleep more than 6 hours I feel groggy full day some of you guys need more sleep I need max 4-6 hours per day in these 3 weeks I fixed my sleep cycle. which helped me a lot to boost my Energy to think more clearly and frictionless.
In these 3 weeks
The First week I started waking up early. Fixed my workout routine and added more challenging workouts which I always wanted to try. Read 1 book per week.
I started journaling my thoughts more I have been journaling for 3-4 years but journalling my thoughts I have discovered recently that this work for me. before I used to journal only on routine and to-do lists. And I repeated this process for 2 more weeks
And made a shortlist at the end for new things which I like the most and old things which I still want to continue its been 4 months now I haven't been hit by productivity burnout if I ever hit by it again ik the 3 week discover yourself rule I will reset my self again.
Again I am winding up things
1)Find your Sweet Spot in the number of hours of sleep your body needs.
2) Shortlist things that you like and don't like.
3) Reduce Stress levels.
4) Do things that you always wanted to
All the best!
Discover With~Sohail Mirza
16 May 2022
Motivation is a Myth and Consistency is Supreme
We often have an urge to do things and get the results the very next day, it is only possible in REEL life not in REAL life. Motivation is a Myth A delusion Reality That will put you back to procrastination.
introduction.
The things You always wanted to do and end up delaying or starting and quitting too soon.
MOTIVATION is a short burst of impulsive action that we take when we feel excited about something we have been procrastinating on for months. When was the last time you finished what you have started maybe you quit? Maybe you did start but you got confused.
If you kept on thinking that one day you’ll get money and you will start investing eg: on your diet, financial investment, etc, etc, this one day will never come in your life or in my life the power of now is the starting point of being consistent towards the things which you desire for.
What makes a Successful Human being and a Mediocre Human Being is Consistency.
If motivation is the fuel for your desire then your definition of getting things in your life is wrong. Consistency is loving the process Consistency is doing things which you today is not the right time to see the result, but one day, this thing I am putting my time into has a great outcome.
Consistently going to the gym despite looking the same in the mirror is what desire and hunger for a goal look like. Just showing up in the gym doesn't give you the result people do show up in the gym, but they have a poor diet and poor focus, so they don't see results. So work ethic is the fuel for consistency in doing the same things over and over again but quality things. not quantity if showing up in a place that is out of your comfort zone will help you to reach your goals everyone must have a great physique like Arnold what matter is Showing up no matter what fuck happened to your life you showed up just for yourself your dreams your goals and you will put quality work ethic and you pack up for the next day. This is what consistency looks like.
How Consistency Will Change your life.
Imagine You wanted to do one thing which is really important to you and it has a good compound effect on your life but you’re waiting for good timing motivation and money I understand money plays an important role too if you need something to get started with something. You Just need to figure out what you have right now and what you can do with what you have and how to make good use of it.
This is how you can get started with your goal. The best advice I'll give you is to give yourself a deadline and achieve a byte size target that you know it's Lil bit challenging but you can do it at the end of the day. Plan your Goal how you will execute and when it should be completed. And you just need to show up and start doing your byte size target of the day feeling lazy Just show up at the study table if your target is to study today, feeling lazy to go to the gym just go for a walk with your gym and you subconsciously will be ended up in the gym try it (it works when you’re already a gym goer). Keep things Easy and Simple. Our brains hate complicated things like your study desk is not organized you won't study if your gym bag is not organized or some accessories are missing while you’re going to the gym your brain will think it's hard to cope with my goal and you will not enjoy the process make things frictionless.
And see the magic.
Breaking Old Habits Easy Way
In this podcast I have explained the patterns and trigger of the habits and how to break the old one and replace it with the good ones
Remember, triggers are the first step in developing a habit. Identifying the triggers behind your habitual behaviors is the first step in moving past them.
Spend a few days tracking your habit to see whether it follows any patterns.
Note things like:
- Where does the habitual behavior happen?
- What time of day?
- How do you feel when it happens?
- Are other people involved?
- Does it happen right after something else?
Let’s say you want to stop staying up past midnight. After a few days of tracking your behavior, you realize you tend to stay up later if you start watching TV or chatting with friends after dinner. But you go to bed earlier if you read or take a walk.
You decide to stop watching TV and turn off your phone by 9 p.m. on weeknights. Removing the trigger — watching TV or talking to friends — makes it harder to carry out the routine of staying up too late.
Focus on why you want to change Why do you want to break or change a certain habit? suggests it may be easier to change your behavior when the change you want to make is valuable or beneficial to you.
Take a few minutes to consider why you want to break the habit and any benefits you see resulting from the change. Listing these reasons may help you think of a few that hadn’t occurred to you yet.
For added motivation, write your reasons down on a piece of paper and keep it on your fridge, bathroom mirror, or another place where you’ll see it regularly.
Seeing the list can keep the change you’re trying to make fresh in your mind. If you do happen to fall back into the habit, your list reminds you why you want to keep trying.
Practice mindfulness Mindfulness can help you develop awareness of your thoughts, feelings, and actions. This practice involves simply observing impulses that relate to your habit without judging them or reacting to them.
As you become more aware of these routine behaviors and the triggers that lead to them, you may find it easier to consider other options, such as avoiding reminder cues or not acting on the urges.
Time And Energy
Audio Transcript.
Where we can spend this energy and how we can spend this energy if I tell you that you need to talk to this person for one hour and you don't know that person, will you talk to him? Ask yourself this question. I bet you won't talk to him. So this is how energy plays in your life. If you are in a bad relationship and with your friends with your relatives, don't invest your energy into it. If you don't feel like talking to them, just don't * talk to them. Simple, it's.
Easy to ignore then so simple. Once I've realized that thing in my life that we can completely ignore people which we don't wanna hang out with. From that moment my life got easier and I will tell you one more thing about energy expenditure of your soul is like you have 100 sheet to do in a day. But Mark down 10 important things. Five important things maybe 15. Just mark it down. The most important things you want to do. Most important things you want to.
Invest into like talking to your spouse talking to your girlfriend, giving time to your kids, giving time to your friends. Which is more important. Just note it down where you want to spend your time. You want to play video games. You feel like it's important. Just give your time and energy there. But if you are giving your energy in a different manner so you will end up wasting your time as well as effort and as well as well as your soul energy, this will mentally drain you and it will cause you your relationship with your.
Anyone your friends, family, girlfriend, spouse anyone so investing your energy will help you to know where your energy is going and making a note of it will help you realize who you are as a person. And if you know where you are spending your energy you will get to know. Yeah, I shouldn't have done that. If you feel like this at the end of the day even I feel like this. Like dude I don't want to spend this much amount of time texting this person. I don't want to spend this much amount of time watching these videos so even I do have.
This kind of realization, but I've completely changed myself and I'm very much specific about my time and energy, and specifically my energy, like which I prefer that people need to understand this and most of my friends. They don't have realized it yet that they are spending their energy wrong view of them understand this concept and most of them I don't think so. They have understand it, and so if I tell you that you have a limited amount of energy throughout the day, so where you will spend it, you will spend it on your personal time.
Even having a good personal time is a good thing. You know it will help you to cleanse your day if you are just constantly feeding people like feeding on your energy. It will drain you mentally and seriously. You need to understand that you need to take a personal break throughout the day. Just one hour 30 minutes maximum maximum one hour score. I believe like going to the gym just listening to music, walking out and getting closer to your body goals. Whatever it is, just playing golf anything. It could be like you feel like you are getting the document.
And you are enjoying your life. You are feeling yourself that you are. Seriously, this is my me time and this is just you and you. You know, once you realize that who you are and you start living with yourself, you will start loving yourself. And one day I was just sitting and I was alone with my thoughts and I realized that who I am as a person. If I if I meet myself OK in different timeline if I meet myself, will I be able to talk to myself like this or will I be able to help myself like this? Will I be able to?
Unfair Advantages
First, a definition: Your "unfair advantage" is the skill you have that is your unique talent. Were someone investing in you or in your idea, your unfair advantage might be why you'd win the investment over the competition. On a team, your unfair advantage might be the reason you’re assigned a leadership role for a task. For clients, your unfair advantage could represent why you are the best person for the job at hand.
You might have an awareness of, and experience with, the ins and outs of a particular industry. You might be an effective leader with an ability to balance motivation with accountability. Your written and oral communication skills might be superior, or perhaps you might excel at breaking down complicated systems, ideas or projects into bite-size, manageable and easy-to-understand concepts.
Discover With ~ Sohail Mirza
In this Series of Podcast I'll be talking about my experiences and advices which I got from my my Friends/family and Mentors. I believe we all need a friend online which is more experienced in some scenarios of life.Here I'll sharing my POV of life and what I think about things.This Channel will be full of Quality content and value for your time.
03 Implementation of Goals.
In this podcast i have explain how goals can be micronised and implemented in real life.If you're a reader you can implement my example to complete you reading list.Stick till end of the podcastand you get most of the information from it.
Thank you for listening.Appreciate your valuable time.
In this Series of Podcast I'll be talking about my experiences and advices which I got from my my Friends/family and Mentors. I believe we all need a friend online which is more experienced in some scenarios of life.Here I'll sharing my POV of life and what I think about things.This Channel will be full of Quality content and value for your time.
2 How To Make Good Friend Circle.
Choosing right friend will help you growin your life wrong friends can kill your life! Choose your friends as you choose your food at a restaurant.
Discover With Sohail Mirza
Discover With ~ Sohail Mirza
In this series of podcasts, I'll be talking about my experiences and pieces of advice which I got from my Friends/family, and Mentors. I believe we all need a friend online who is more experienced in some life scenarios. Here I'll share my POV of life and what I think about things. This Channel will be full of quality content and value for your Time.
Comparative Illusion Mindset
In this podcast episode ill talk about the Comparative Illusion Mindset. How we can Shift our thinking which our parents had seeded into us and how to live life and how to feel the present moment. I have shared my perspective on the Comparative Illusion Mindset and what you can learn from it. I feel like we should give ourselves a chance to realize things, think more clearly about things that we care about more in our lives, and kill this Comparative Illusion mindset.
Thank you for listening to this podcast your valuable time is highly appreciated have a Great Day ahead!
Discover With ~ Sohail Mirza
In this Series of Podcast I'llbe talking about my experiences and advices which I got from my my Friends/family and Mentors. I believe we all need a friend online which is more experienced in some scenarios of life.Here I'll sharing my POV of life and what I think about things.This Channel will be full of Quality content and value for your Time.