Binge Dietitian Podcast: Recent Episodes
Jonathan Sumner RD
Hello! My name is Jonathan Sumner, Registered dietitian. I support men and women struggling with binge eating and lead them towards the path to being binge-free. I personally have struggled with binge eating so I know what it is like to go through tough seasons of feeling like there is no way out. I am now binge free and I will guide you to getting there too! I will share evidence-based tips as well as practical advice to stop binge eating once and for all. You can visit my website: BingeDietitian.com/about-me and insta @BingeDietitian, or email me at BingeDietitian@gmail.com
In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greediness
Freebies!
🍩FREE 30 Days of Daily Binge Busting Tips 📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Struggling with binge eating and want to recover without seeing a dietitian? In this video, I'll explain what you're actually looking for when you need help - Almost ALL solutions to your problems are actually behind a paywall....
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today we delve into the powerful connection between trauma and binge eating. As a registered dietitian, I explore how past emotional wounds can manifest in unhealthy eating behaviours, often as a coping mechanism for unresolved pain. We discuss the signs that trauma might be influencing your relationship with food and offer practical strategies for breaking the cycle. Whether you're struggling with binge eating or seeking to understand its root causes, this episode provides valuable insights and tools for healing.
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
There is so much misinformation online about binge eating but in this podcast episode, I'll discuss the biggest myths of binge eating because no one is actually talking about them and hopefully these will open your eyes or give you reassurance and a guide to recover!
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Struggling with cravings, binge eating, or overeating? This guided meditation is designed to help you reset your mind and develop a healthier relationship with food. Through mindful breathing, positive affirmations, and powerful visualizations, you'll learn to release emotional triggers and gain control over unhealthy eating patterns. Perfect for anyone looking to curb cravings and foster mindful eating habits, this meditation offers a supportive space for healing. Subscribe for more wellness content and start your journey to a balanced life today. #GuidedMeditation #MindfulEating #CravingsControl #BingeEatingRecovery #OvereatingHelp #Mindfulness
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
If you're constantly struggling with binge eating on foods you don't need and you're wasting money, feeling guilty, and always gaining weight, then this video is for you!
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain?
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video I'll explain the difference between binge eating and emotional eating! It's important to recognise the difference so you know how and where to get help!
Freebies!
🍩$1 Food Freedom Masterclass Video Series📖 FREE Coping Mechanism eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR 3 MONTH INTENSIVE COACHING PACKAGE WITH ME⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Depressed and the first thing you want to turn to is food to help you drown out all those difficult emotions? Or maybe even just to simply feel anything? In this video I'll explain how to stop binge eating when you're depressed and how you can't think or logic your way out of depression!
Freebies!
🍩 FREE 7 Day Food Freedom Masterclass Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video I'll explain how to be a 'normal eater' and what being a normal eater actually looks like using the NORM framework - In short, a life free from your life being controlled by food, not seeing every food as a calorie count, preparing and budgeting your calories all the time, and simply enjoy food without any guilt!
Freebies!
🍩 FREE 7 Day Food Freedom Masterclass Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you a perfectionist? In this video, I'll explain why perfectionists almost always struggle to stick to diets and eventually ALWAYS end up binge eating. There's a much deeper problem that is going on and we'll explore how to solve this issue!
Freebies!
🍩 FREE 7 Day Food Freedom Masterclass Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Gaining weight at a speedily worrying pace and it's causing you to panic? In this episode, I'll talk about why this is happening, what is metabolic adaptation and how binge eating makes you gain weight at a lightspeed pace, and what to do to resolve metabolic adaptation!
Freebies!
🍩 FREE 7 Day Food Freedom Masterclass Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook
👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Cheat days? Or a glorified binge eating episode? In this video I'll explain why I actually believe that cheat days are actually the same as a binge eating episode and how having frequent cheat days could be bringing you closer to an eating disorder!
Freebies!
🍩 FREE 7 Day Food Freedom Masterclass Series📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
Nerva App
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video, I talk about how to stop thinking about food all the time. It's natural for us to simply think about what we're going to eat next but when you have an invisible calorie counter in your head or an invisible barcode labelling foods good or bad that's when it can take over your life!
Freebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
Nerva App
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video, we'll learn how to stop fearing calories and seeing food as a number! If you're a walking barcode it can be so difficult to live life and focus on what truly matters in life. Food is meant to revolve around our life not the other way around so in this video let's learn how to uncover that skill
Freebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
Nerva App
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, I'll explain how to stop fearing weight gain. During binge eating recovery, a non-negotiable is that you have to eat more to inform your body to stop binge eating. Binge eating is not a problem, it's a symptom. So we need to eat more to inform our body that there isn't a famine going on. But most people understand that, but one of the biggest barriers to recovery is to overcome the fear of weight gain which I will uncover in this video!
Freebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
Nerva App
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you feel like you have no appetite in the morning so you just simply have coffee and then all of a sudden, your cravings hit you like a bus? There's a reason for that and we'll explain in this video why you don't feel hungry in the mornings but keep binge eating at night!
Freebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
Nerva App
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you struggling with binge eating while managing IBS (Irritable Bowel Syndrome)? In this video, we explore effective tips and strategies to help you overcome binge eating, specifically tailored for those with IBS.
Freebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
Nerva App
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today, I have a special guest and worlds are colliding! I have Jo also known as the Binge Eating Dietitian. It was such a pleasure to speak to her and we talk about the first steps to binge eating recovery and removing shame and judgement around food
Jo's Instagram: https://www.instagram.com/binge.eating.dietitian
Jo's Upskill Course for healthcare providers:
https://bingeeatingdietitian.com/binge-eating-dietitian-upskill/
Jo's 1:1 consultations:
https://bingeeatingdietitian.com/1-1-coaching-with-jo-anti-diet-registered-dietitian-certified-intuitive-eating-counsellor-2/
Jo's Podcast: https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4?si=0c60b39d41ad4700
Freebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video, I uncover the surprising reasons why you don't binge eat on holidays and how you can use this secret to end binge eating at home. By understanding the psychological and emotional factors that come into play during holidays, you can learn powerful strategies to manage your eating habits every day. I'll share practical tips and insights to help you create a healthier relationship with food and break free from the cycle of binge eating.If you found this video helpful, give it a thumbs up and subscribe to my channel for more valuable content on healthy eating and mental well-being. Share your experiences and thoughts in the comments below, and connect with our community on social media for daily tips and support. Let's work together to achieve a balanced and fulfilling approach to eating! #BingeEating #HealthyHabits #MindfulEating #Wellness #MentalHealthFreebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video, I explain the top three reasons why you keep binge eating at night and offer practical solutions to overcome this challenge. As a dietitian, I'll help you understand the triggers behind nighttime binge eating and share expert tips to help you break this habit. Learn how to achieve a balanced diet, manage your cravings, and improve your overall well-being for a healthier, happier you!#BingeEating #NighttimeEating #HealthyHabits #NutritionTips #DietitianAdvice #MindfulEating #FoodCravings #MentalHealth #BalancedDiet #WellbeingFreebies!
🍩 7 Day Food Freedom Masterclass Series📖 Download the Coping Mechanism eBook👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Freebies!📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this eye-opening video, I explore how associating moral values with food choices can harm your mental health. Labeling foods as "good" or "bad" creates unnecessary guilt and anxiety, impacting your subconscious in ways you might not realise. I'll share practical strategies to help you break free from food moralism and cultivate a healthier, more balanced relationship with eating. Together, we'll learn how to shift your perspective on food, reduce stress, and enhance your mental well-being through mindful and intuitive eating.
Freebies!📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Binge eating even though you're eating regular meals? What's going on? In this episode I'll explain the 3 hidden triggers to binge eating that are actually not food related!
Freebies!📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Binge eating can make you feel left behind in life if you're always spending your savings on food and weight loss products...but maybe you're in debt because of binge eating. Then you may find that your friends are all buying houses, cars, and getting families whilst you're left behind always watching TV or gaming and you wish you can overcome this. This is an issue which no one really talks about and in this video I hope I can give you some action tips on how to escape this feeling of being left behind in life in this video!
Freebies!📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you ever wonder why you just always seem to crave food at night? Nope it's not just hunger, it's much deeper than that. In this video, we'll explain the psychological reasons why you are more likely to binge eat at night and how to overcome binge eating at night!
Freebies!📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you constantly battling cravings and finding yourself unable to shake off thoughts of food? Let's explore why we can't stop obsessing over food and what can we do to calm down our brain's obsession around wanting food. Craving food or thinking about food 24/7 is not normal!
Freebies!📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
There's a reason why you can't stop binge eating if you have ADHD. It's not just 'willpower' or dieting harder. In this video I'll explain the physiological mechanisms on WHY you can't stop binge eating if you have ADHD and how to stop binge eating if you have ADHD!
Freebies!🍪 Discover Your Root Cause of Emotional Eating With Our Quiz📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this video I'll go through the two powerful techniques to break sugar cravings! These 2-minute techniques are not a solution to putting an end to binge eating but can be used to avert intense cravings before you fall into a binge eating episode!
Freebies!🍪 Discover Your Root Cause of Emotional Eating With Our Quiz📖 Download the Coping Mechanism eBook🍩 Watch the Free Binge Masterclass Webinar👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You!⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today's episode I interview Dr Richie Kirwan on his thoughts on popular diets and wow this episode is one of the most eye-opening podcast episodes I've ever listened to! You'll enjoy this!
Dr Richie's Instagram: https://www.instagram.com/dr.richie.kirwan/
Dr Richie's Website: https://www.bemorenutrition.com/
Dr Richie's ResearchGate account: https://www.researchgate.net/profile/Richard-Kirwan
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps folks overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She’s incredibly passionate about helping people find peace with food and their bodies because she's been through having a broken relationship with food & body image herself and knows how much those struggles can take over one’s life. Jenn is dedicated to helping guide her clients and community to leave all of the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
Jenn's Links:
IG: instagram.com/the.intuitive.nutritionist
Intuitively You Podcast: theintuitivenutritionist.com/podcast/
Free Binge Eating Quiz: theintuitivenutritionist.com/quiz
Embodied Food Freedom group coaching program: theintuitivenutritionist.com/eff
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Sophie's Website: https://www.citydietitians.co.uk/Sophie on Instagram: https://www.instagram.com/sophiedietitian/How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Sophie's Website: https://www.citydietitians.co.uk/Sophie on Instagram: https://www.instagram.com/sophiedietitian/How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In today's episode I invite consultant colorectal dietitian Sophie Medlin who is a leading dietitian in the UK for gut health., owner of City Dietitians, research dietitian of Your Heights Supplements, and presenter of Know Your Shit TV show She supports people who gut issues ranging from post-surgery to poop. In this episode we discuss how dieting and common mainstream diets such as the carnivore diet, keto, and many more affect our gut microbiome!Sophie's Website: https://www.citydietitians.co.uk/Sophie on Instagram: https://www.instagram.com/sophiedietitian/How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Listen to the full episode here: https://open.spotify.com/episode/78oud9c8afQjIQkQbKvkfr?si=d679a54532fd4175
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Listen to the full episode here: https://open.spotify.com/episode/6oTq72dvSGY8ga9Cr9I9MI?si=6d0ccae1ece94bac
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In today's episode I have an amazing chat with Kate, also known as wholesomechicknutrition who focuses on helping you heal your relationship with food and take your first steps to intuitive eating! This is a great one and she is the reason why I started journalling!
Kate's Website: https://wholesomechicknutrition.com/
WholesomeChickNutrition Tiktok: https://www.tiktok.com/@wholesomechicknutrition
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This has got to be one of the most fun podcasts I've ever done. Marissa explains her story of how she started binge eating with the acting industry, how she became a dietitian, how to overcome binge eating urges, what your diet should 'look like' to stop binge eating, and what life looks like now that binge eating is not a problem in her life now! (hint: She learned how to stop obsessing over food for good which is one massive win!)Marissa's LinksInstagram: https://www.instagram.com/binge.nutritionist/Website: https://www.behindthebinge.com/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Listen to the full episode here: https://open.spotify.com/episode/6frysVyWAGhOWYaRAW58Kv?si=1f4e98c4b49048fc
Natalie's Links:
https://www.instagram.com/wakeupandsmelltherosay/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
Natalie's Links:
https://www.instagram.com/wakeupandsmelltherosay/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Listen to the full episode here: https://open.spotify.com/episode/25N2BblrOywJUF46uRNdvA?si=032a588b5d1d4513
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Barb Puzanovova, also known as the non-diet trainer is an amazing coach who focuses on movement that is enjoyable, simple, and healthy for everyone. In this episode we discuss her journey from taking the leap of struggling with orthorexia AKA the obsession with 'clean eating' to not tracking her calories and macros and how amazing her life is now!Barb's Links:Website: https://www.thenondiettrainer.com/
Instagram: https://www.instagram.com/nondiet_trainer/
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode of recovery snippets, I ask Tabitha Farrar, author of the book 'fear of weight gain' how to overcome her anxieties of sticking with a meal plan even though it could lead to weight gain!
Listen to the full episode here: https://open.spotify.com/episode/50n2aDGHn02YXhZ3Hq28BR?si=f1dc0029dc3d4359
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In today's episode, we have the privilege of chatting with the incredible Tabitha Farrar, a true powerhouse in the field of eating disorder recovery.
As an accomplished author and speaker who conquered anorexia nervosa, Tabitha shares her personal journey with us, diving into the nitty-gritty of recovery – from mental health nuances to the complex world of body image.
Join us for an engaging discussion that demystifies eating disorders, underscored by the essential elements of compassion, self-acceptance, and resilience. Get ready for an episode that seamlessly blends casual conversation with professional insights!Tabitha's website: https://tabithafarrar.com/
Tabitha's Youtube Channel: https://www.youtube.com/c/TabithaFarrar
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐Book Your 1:1 Consultation With Me
❤️Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/cRSeBYx1dbE
⭐ How I can help you end binge eating:
🍪 "How to Eat Foods You Love (Without It Turning Into a Binge)" Free Course
🍩 "How to Overcome Cravings" Free Course
📖 Download the FREE Hunger Regulation eBook
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/KbKCFEk_aGI
⭐ How I can help you end binge eating:
🍪 "How to Eat Foods You Love (Without It Turning Into a Binge)" Free Course
🍩 "How to Overcome Cravings" Free Course
📖 Download the FREE Hunger Regulation eBook
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/J_DbTs1Aih4
⭐ How I can help you end binge eating:
🍪 "How to Eat Foods You Love (Without It Turning Into a Binge)" Free Course
🍩 "How to Overcome Cravings" Free Course
📖 Download the FREE Hunger Regulation eBook
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/jLlRld4_ngU
⭐ How I can help you end binge eating:
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
🍪 'How to End Binges Without Cutting Out Foods You Love' Article
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/AVblirmYcc0
⭐ How I can help you end binge eating:
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
🍪 'How to End Binges Without Cutting Out Foods You Love' Article
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/6fvgt316znc
⭐ How I can help you end binge eating:
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/Ljgq0sfCtW8
⭐ How I can help you end binge eating:
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here:
https://youtu.be/RtgDoSsBQjc
⭐ How I can help you end binge eating:
💻 Access the Conquer Cravings: 30-Day Binge Reboot Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/v-qGZrtvJeM
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you feel on edge every time you eat a packet of crisps in front of your parents or loved ones? Do they judge you and make you feel nervous whenever you're around food or eating the foods you love?
In this episode I discuss: - How Food Judgement Can Lead to Food Guilt - The Deeper Reason Why Parents and Loved Ones Judge Your Choices - How Food Judgement Can Affect Your Self-Esteem - Healthy Coping Strategies to Food Judgement
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This was filmed at night by the way! Here's why you might be binge eating at night
In this episode I discuss:- My Brief Story on Night Snacking & Bingeing- Binge Trigger #1 Physical Restriction
-
Binge Trigger #2 Mental Restriction
-
The Main Reason Why You Might Be Night Snacking
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
'I feel fat', do you find yourself saying this to yourself? What do you actually mean and what can we do to change our mindset about this?
In this episode I discuss:
-
Feeling fat' is not an emotion
-
What you might be feeling instead and what you can do about it
-
Diet industry and how it can lead to body shaming
-
Can you be 'metabolically' healthy at a higher bodyweight?
Study mentioned in the video 'Healthy lifestyle habits and mortality in overweight and obese individuals': https://pubmed.ncbi.nlm.nih.gov/22218...
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you a 'normal eater'? Do you just wish you could end binge eating and get back to normal eating? But what does it look like? You could be thinking anything other than being in this binge eating rollercoaster is normal eating to me!
In this episode I discuss:
- What are the common binge eating triggers- How you can test if you are a normal eater- What you can do to get closer to becoming a 'normal eater'⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode I discuss the 4 DBT (Dialectical Behaviour Therapy) distress tolerance skills and how these can be used to help support you and weaken difficult emotions before and after binges.
In this episode I discuss:
-
How invalidation can lead to poor emotional regulation skills
-
Reframing and looking back
-
The skill of Opposite Action to transform self-guilt to self-care
-
The skill of Urge Surfing to reduce binge urges
-
Cold Water Immersion technique⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you a people pleaser? Here's how being a people pleaser could be contributing to your binge eating episodes!
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
It's almost holiday season! But did you notice that when we go out, we don't have an intense urge to binge eat when we are out on holidays? What's the true reason?
⌚️Timestamps:(0:00) Intro(0:26) Food for thought(0:53) Storytime(2:17) The Reason Why We Don't Binge On Holiday(2:52) What Are the Common Binge Triggers?(3:05) Physical Restriction(3:19) Mental Restriction(3:54) 'All or Nothing Mindset'(4:22) Restriction-free Holidays?(5:32) Recap
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
How can we improve our blood sugar management without feeling like running on a diet rollercoaster and eventually ending up in binge episodes! Binge eating risks are highly increased if you struggle with diabetes so let's listen to what Danielle has to say!
Listen to the full episode at: #72 - What Should You Do If You Struggle with Binge Eating AND Diabetes? with Danielle Bubliz (@foodfreedomdiabetes)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Samina, a registered dietitian who supports people struggling with IBS and their relationship with food. We discuss how to manage stress and anxiety as there is a close link between our mood and our gut - which is the gut-brain axis.
Listen to the full episode at: #71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Caterina, a fitness coach who is does amazing work supporting people in their fitness journey whilst maintaining a great relationship with food and their body
Listen to the full episode at: #70 - How to Maintain a Healthy Relationship With Food If You Enjoy Fitness As Your Hobby with Caterina Pauluzzi (caterina.pauluzzi)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day.
In this episode I discuss:
-
How to ensure the snacks you eat are filling AND satisfying
-
Snack examples that will help reduce physical cravings
-
The importance of 'food pairing'
Filling Snack ideas:
Cottage cheese, tomatoes, on a rice cake
Peanut butter and bananas on top of a rice cake
Your favourite sweet dessert mixed in with Greek yogurt
Greek yogurt and granola
Apple with cinnamon and a nut butters
String cheese and wholewheat crackers
A smoothie that contains milk, veggies/fruit, oats and protein powder
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Psychological Consequences of Food Restriction: https://pubmed.ncbi.nlm.nih.gov/8655907/
Food Habituation and How it Can Help us Reduce Binge Cravings: https://pubmed.ncbi.nlm.nih.gov/19348547/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today's special guest is Danielle a dietitian who struggles with Type 1 Diabetes and had a history with struggling with binge eating in the past - now supports people reach food freedom and to manage their blood sugar management! Yes it's possible!
In this episode we discuss:
-
Danielle's story and relationship with food whilst managing her diabetes
-
How Danielle put an end to binge eating episodes
-
What to do if you struggle with diabetes burnout
-
Should you be concerned about your blood sugars once you start reintroducing food?
-
How to eat to reduce binge episodes and manage blood sugars at the same time
-
The detrimental effect yo-yo dieting can have to your weight and insulin resistance
Follow Danielle!
Instagram
Danielle's Website
The study about weight cycling and insulin resistance: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
Ragen Chastain discusses this article more in depth: https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today's special guest is Samina who supports people struggling with IBS AND binge eating - it's a double whammy - what is causing the issue? IBS worsening binge episodes or binge episodes worsening IBS symptoms? It's a chicken and the egg scenario! What can we do if we have IBS and binge episodes? Samina discusses this amazingly
In this episode we discuss:
-
Samina and her story on what made me want to support healing people's IBS and relationship with food
-
Disordered eating and how this can lead to functional gut disorders
-
Tips to feel more comfortable in your body if you struggle with body image and bloating
-
What should your meals and snacks look like if you struggle with IBS and binge eating
-
How to implement gut hypnotherapy
-
Meal timings to help IBS flares?
-
Low FODMAP Diet?
Follow Samina!
Instagram
Samina's Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today's special guest is Caterina and she is a fitness model and bodybuilder but what I love is that she has a great perspective on maintaining a great relationship with food. During bodybuilding show prep - people can be most vulnerable to eating disorder territory due to the very strict restrictions and over-exercising - but does it have to be this way? Listen to the episode now!
In this episode we discuss:
-
Caterina and her story
-
Your body as a 'business card' in fitness
-
How to protect your relationship with food during bodybuilding prep
-
How other coaches are practicing harmful practices to their clients' relationship with foo
-
Debunking why we actually need carbs for our health and workouts
Follow Caterina!
Instagram
Caterina's Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Binge eating is such a difficult thing to go through - especially when it has been affecting your life socially, physically, and mentally! In this episode I explain how to end binge eating for good with the main techniques that have helped me and many others! I hope you enjoy this new format and I will be posting my youtube videos here on the podcast platform so check out my youtube channel @BingeDietitian!
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
🌍 Website
💻 Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
You're invited to a buffet after you've just had breakfast and lunch? Does it bring up an anxiety? Will this turn into a 'public binge'? Buffets can be especially tricky mentally if you struggle with binge eating and in this episode I discuss:
-
My story and struggle with buffets when I struggled with binge eating
-
What to do before a buffet to reduce the guilt and shame around buffets
-
The things you should and should not do after a buffet so you don't delve deep into the post-buffet guilt and shame
-
What you should do during the buffet...
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Being alone and being lonely are two different things. It's not easy to struggle with loneliness and this could lead to binge episodes for a variety of reasons. In this episode I will talk about:
-
Why we are more likely to binge eat if we struggle with loneliness
-
Dietary tips you can implement to reduce binge urges
-
Psychological tips on what to do to not feel alone during meal times
Meal Delivery Services in the UK
1. Parsley Box: https://www.parsleybox.com/
2. Wiltshire Farm Foods: https://www.wiltshirefarmfoods.com/
3. Oakhouse Foods: https://www.oakhousefoods.co.uk/
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: https://pubmed.ncbi.nlm.nih.gov/32277331/
The Psychology of Food Cravings: the Role of Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/
Support groups for loneliness: https://www.redcross.org.uk/get-help/get-help-with-loneliness
It's one thing to follow a binge eating recovery plan but without the mindset shift and managing expectations it will be very difficult. I'm not going to sugarcoat it, but it's going to be challenging but at the same time it will definitely be worth it
In this episode I discuss:
-
What to expect during binge eating recovery
-
Why expecting discomfort will be key to help you end binge eating
-
'The Biggest Loser' show example
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I came across a podcast snippet of Chris Martin of Coldplay jumping onto the OMAD diet because Bruce Springsteen did it and this episode will be an eye-opener if you're considering trying the OMAD diet. In this episode I discuss:
-
Why Chris Martin wanted to try OMAD based on his podcast interview
-
Is OMAD helpful to lose weight and end binge urges?
-
What is the optimal diet to reduce binge urges?
Reference episodes mentioned in this podcast:
63 - My Unfiltered Binge Eating Story (How It Started, What I Binged On, and What I Did to Stop Binge Eating)
Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Erin Kenney, or known on social media as @NutritionRewired an gut health speclialist dietitian who supports people struggling with digestive gut issues
Listen to the full episode at: #64 - Could Your IBS Symptoms Actually Be SIBO (Small Intestinal Bowel Overgrowth)? With Erin Kenney (@NutritionRewired)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I speak with Erin Kenney or known as @NutritionRewired on instagram who supports people struggling with digestive gut issues and in this episode, me and Erin discuss:
-
Her story to being 'diagnosed' with IBS which happened to actually be SIBO
-
How can you tell the difference between IBS and SIBO
-
Healthful and protective habits to prevent or improve any gut disturbances - especially during binge episodes
-
Great tips to reduce bloating and abdominal pain
Follow Erin!
Instagram
Erin's Podcast: Nutrition Rewired
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
We'll switch things up with this episode and actually share the whole story with how I started having binge episodes in the first place and how I put an end to binge eating! In this episode I discuss:
-
What my eating habits were like before binge eating
-
What triggered my binge eating habits when I was studying to become a dietitian
-
How I escaped the trap of binge eating and never ending restricting
-
Where I am at right now
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Christy Maloney, an eating disorder dietitian who leads a team for her private practice to support a variety of people struggling with eating disorders on a couple of quickfire tips to end binge urges
Listen to the full episode at: #62 - Christy's Approach to Ending Binge Eating with Christy Maloney (@Eatingdisorder.dietitian)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I speak with Christy Maloney or known as @eatingdisorder.dietitian on instagram who specialises in eating disorders in general - but note she is quite intelligent and has great knowledge on managing several eating disorders!
In this episode, me and Christy discus:
-
Christy's approach from becoming a clinical dietitian to building her private practice
-
The main triggers to binge eating
-
Can you chase weight loss and try to end binge eating at the same time?
-
Will you gain weight?
-
Body image and recovery from binge eating
Follow Christy!
Instagram
Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction.
In this episode I discuss:
-
How calling foods 'good' and 'bad' can lead to binge urges
-
The concept of being Full Vs being Satisfied
-
Fear foods and how avoidance isn't the solution
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background
In this episode I discuss:
-
The role how physical restriction can contribute to binges?
-
How the scales are changing your mindset leading you to increased urges to binge
-
Diet rules and how they can alone lead to binge urges
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Psychology of food cravings: The Role of Food Deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
https://www.ncbi.nlm.nih.gov/books/NBK551700/
You walk into a store and you see 10p cookies, 5p pies, and really cheap sweets and pastries, then you get the intense urge to hoard every single one of them into your shopping trolley or basket to binge eat on them later that night - but what if I told you there is a way to reduce the urge to hoard all of these without using willpower?
In this episode I discuss:
-
My personal story with binge eating and hoarding clearance cookies, bread, and pastries
-
How to reduce the urge to hoard these clearance items and understanding the 'forbidden fruit' theory
-
How to keep these binge foods in your house without losing control over them
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Does food shopping give you anxiety and does it feel like a mental battle in your mind trying to make eye contact with the sweets and pastries in the store? What about sweets and pastries that are on clearance or on massive discounts? How can we navigate food shopping to end binge urges later on?
In this episode I discuss:
-
Food deserts and food insecurity
-
How to get through food shopping if you feel that shoppers or cashiers are judging what's in your basket
-
What kind of foods should you shop for to help reduce binge urges or urges to order takeout frequently when you get home
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Jenn Messina, a dietitian that supports people healing their relationship with food and body image using intuitive eating but we hear a lot about intuitive eating - probably there is so much information online so I ask where is the first place to start if you want to start trying intuitive eating?
Listen to the full episode at: #57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina (@JennTheDietitian)
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating.
In this episode, Jenn discusses:
-
How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown
-
A discussion on intuitive eating and how it is not really mentioned during dietitian studies
-
Will intuitive eating lead to weight gain?
-
What to do if you are worried that intuitive eating is going to make you gain weight?
-
How to start intuitive eating if you have never heard of tried intuitive eating before
Follow Jenn!
Instagram
Website
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Just had a binge episode? Do you keep jumping into diets but still end up bingeing? Then this is the episode for you! In this episode, I discuss:
-
The DBT (Dialectical Behaviour Therapy) Technique of 'Opposite Action' to prevent further binges in the future
-
The key triggers to binge eating to look out for
-
How to include the foods you love, eat regularly, and still not have intense urges to binge
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
When you get that urge to binge, do you feel like you just can't fight it and give in very easily? Maybe you've been trying to fight the urge but you still keep on binge eating and it seems that you are a 'slave' to your intense urges? Well in this episode, I discuss the DBT (Dialectical Behaviour Therapy) skill of Urge Surfing on how to 'surf' the urge and weaken the urge the more you 'surf' it.
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
This diabetes medication has gained lots of traction recently in social media and tv for it's side effect of 'weight loss' due to reducing your appetite and possibly making you feel nauseous - but researach has been shown short term to be beneficial for weight loss - but is it effective long term, will it help you keep the weight off, and will it help you end binge eating episodes? In this episode, I discuss
-
What is Semaglutide?
-
Side effects
-
Will it help end binge eating urges?
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Dr Anita Johnson, an eating disorder psychologist with 40 years experience and in this snippet, she explains a couple of amazing metaphors which I love and helps visualise a plan in your healing journey for your relationship with food
Listen to the full episode at: #53 - How Visual Recovery Cues and Metaphors Can Make You Feel Safe and Motivated Towards Binge Eating Recovery with Dr Anita Johnson (@DrAnitaJohnson)
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Dr Anita Johnson is an eating disorder psychologist who has worked and helped people struggling with eating disorders for 40 years! Way before eating disorders were in the mainstream public eye with the use of social media. In today's episode, me and Anita chat about
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What was diet culture like in the 1960s and 1980s
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The issue with weight stigma in healthcare and what is HAES (Health at Every Size)
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Metaphors and how they have been shown in research to support eating disorder recovery
-
The 2 tanks we need to fill in our lives to reach food freedom: Tank A and Tank B
-
What to do if you need to reach an intuitive-style of eating but you cannot feel or be in touch with your hunger cues
Follow Anita!
Instagram
Website
Dr Anita's Book: Eating in the Light of the Moon
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk?
In this episode I discuss:
- How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods
- Removing any moral value to food
- The mindset to swap to non-food coping mechanisms easily
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this recovery snippet, I speak with Jennifer Rollin, an eating disorder therapist on the DBT skill which she formulated caused the PAUSE skill on how to manage binge eating urges and to let you know that urges come in waves - They do not stay there forever. So let's listen to how we can learn this skill!
Jennifer's P.A.U.S.E Technique to manage difficult urges
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,
-
I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia
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We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food
-
We talk about the toxic and unrealistic expectations of women post-pregnancy
-
And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges
Follow Jennifer!
Website
Jennifer's P.A.U.S.E Technique to manage difficult urges
⭐ How I can help you end binge eating:
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
💻 Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you fear eating foods which you might call 'bad' or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let's reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery.
Get the FREE preview on the 'How to Build an Unstoppable Body Image' eBook
In this episode I discuss:
- The idea that negative body image is the product of fear of weight gain'
- How avoidance reinforces fear
- Neuroplasticity
- The 4 exercises to rewrite your brain into 'un-fearing' or feeling safe once again with eating high calorie foods & weight gain
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Fareeha, a registered dietitian, and a diabetes specialist. She has also built a great following on social media for specialising in supporting mostly the South Asian community. In this snippet, I ask Fareeha if there is a taboo of not talking about struggles with disordered eating and weight
24 - The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (@Dietitian_FareehaJay)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Michael Ulloa, an online personal trainer who provides a non-judgemental approach AND helps clients reach their fitness goals. I ask 3 common fitness myths which he comes across the most which he debunks on the spot and talks about what he would recommend you to do if you don't have time to work out.
49 - How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Michael is a personal trainer who has taken instagram by storm by being open at a non-judgemental approach with fitness. In short, he's a personal trainer who will actually work WITH you rather than shouting what you should do. You might have come across his fun reels and posts where he is either debunking fitness myths, giving fitness advice, or sharing moments with his recently newborn baby. I had a fun time talking with Michael as I'm passionate about fitness myself
In this episode, me and Michael discuss:
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Michael's story of building his online personal training business from initially working as an occupational therapist
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How 'Fake natty' fitness influencers using performance enhancing drugs but lie and sell their programmes are fuelling disordered eating
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How to build a healthy relationship with exercise
-
A discussion on supplements and what Michael recommends
Follow Michael!
Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today I speak with Meredith O'Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen!
Me and Meredith discuss:
-
Meredith's anorexia journey
-
her recovery journey all documented into her book 'Opening the Door'
-
Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action.
Meredith's Website
Meredith's book 'Opening the Door'
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Meredith O'Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing.
48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Alexa Ress, a SIBO (Small intestinal Bowel Overgrowth) expert and in this snippet I ask what are some helpful tips to support your gut health and she explains the use of breath work techniques to transfer your body from a sympathetic (fight) response which can aggravate gut issues to a parasympathetic response (flight and rest) to relax your gut - especially if you are struggling with SIBO or IBS.
47 - The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
People struggling with IBS are at a higher risk of struggling with binge eating - but which worsens which? IBS worsens binge eating by encouraging you to avoid meals if you're in pain or worries of bloating or binge eating which can intensify bloating, abdominal pain, and stool habits?
But what if we learned that IBS is not the end-all and that apparently a good portion of people who are 'diagnosed' with IBS actually have SIBO which is Small Intestinal Bowel Overgrowth - which is a fairly common condition with very similar symptoms.
I speak with Alexa Ress who is a gut health expert on SIBO on:
-
The prevalence of SIBO and misdiagnosis of IBS and SIBO
-
How SIBO is tested and how SIBO can possibly be treated
-
Helpful habits to prevent or improve a disrupted gut if you struggle with disordered eating habits
Follow Alexa:
Website
Tara Bianca's Breathwork Page
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Sarah Liz King, an exercise physiologist who supports women to recovery from eating disorders and hypothalamic ammenorhoea. In this snippet, Sarah gives some very helpful mindset shifts and tips on how to recovery and heal your body image.#46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking)⭐ How I can help you end binge eating:💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars📖 Download the FREE Hunger Regulation eBook❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.In this episode we discuss:- Sarah's life aiming to study dietetics but struggling with her relationship with food- The transition to becoming an exercise physiologist and the idea of having your body as a 'business card' whilst recovering from her eating disorder- Practical tips on how to improve your body image inside and outside the gym- A touch on clothing and fashion to improve your body imageCheck Sarah's Links!InstagramSarah's Website⭐ How I can help you end binge eating:💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars📖 Download the FREE Hunger Regulation eBook❤️ Join the FREE Private Facebook Recovery Group🔗 Connect with me💻 Website📸 Instagram 🎥 TikTok💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Pratima Nagaraj, who supports women regain energy, balance thyroid and hormones, as well as support gut health. She is a fun, knowledgeable guest and has also struggled with thyroid issues herself and has gone to lengths to get a diagnosis due to improper thyroid testing in the past.
45 - How to Eat to Take Care of Our Thyroid Health with Pratima Nagaraj (@Pratima_Nagaraj)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I speak with Pratima Nagaraj who is a very knowledgable professional on thyroid health, gut health, and hormone health. We discuss the relationship of binge eating, disordered eating and how this can affect our thyroid. As a note, our thyroids regulate our metabolism so it's key to learn about how to eat for our thyroid health!
In this episode we discuss:
-
Pratima's journey from being told she didn't have Hashimoto's (a thyroid condition) until she chased a full panel thyroid test
-
How disordered eating habits can negatively affect our thyroid health
-
What tests to look out for to properly be assessed for Hashimoto's
Check Pratima's Links!
Pratima's Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Hanne Arts, who have a great youtube following from documenting her anorexia recovery as well as documenting her day-to-day life with her relationship with food. Hanne is now an eating disorder recovery coach supporting people with their relationship with food and their body.
44 - Hanne's Journey to From Recovering From Anorexia, Living in Thailand, and Youtube with Hanne Arts (@Hanne.Arts)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
The perception of a lack of control in difficult times in life is a major trigger to anorexia, today Hanne speaks about her personal journey to recovering from anorexia, the documentation of her recovery journey in her youtube channel (link below), and becomes an eating disorder recovery coach.
In this episode we discuss:
-
Hanne's very vulnerable story of how she got anorexia and what she did to recover from it
-
Hanne's Youtube channel as an outlet and a way to document her recovery journey
-
Tips on what you can do if you struggle with anorexia or sense you have a disordered relationship with food
Check Hanne's Links!
Hanne's Website
Hanne's Youtube Channel
Tiktok
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background
Here are the 3 tips I discuss in this episode to en binge urges even though you find yourself eating regularly:
1. Physical Restriction?
2. Frequent Weighing?
3. Strict Diet Rules?
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryPsychology of food cravings: The Role of Food Deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
https://www.ncbi.nlm.nih.gov/books/NBK551700/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Mallory Page, a dietitian who struggled with orthorexia and now a food freedom dietitian. She is amazing and I've been following her journey in youtube since I was a student and it's so amazing to see her become a great role model towards people recovering from their relationship with food
42 - The Journey From Orthorexia (Obsessive 'Clean' eating) to a Finding Food Freedom with Mallory Page (@MalloryJPage)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Talida Voinea, a fertility awareness educator on how dieting can affect our hormones. Talida here discusses the effect of yo-yo dieting which can possibly contribute to hypothyroidism causing your metabolism to decrease.
Listen to the full Episode in #41 - How Restrictive Dieting Can 'Confuse' Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview Krista Couch, @BingeEatingCoach, as she explains the main triggers of binge eating - starting with restriction. Krista shares that restriction can present itself not in the form of hunger but also psychological or better known as mental restriction which can increase your urges to binge eat.
Listen to #40 - Krista's Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you have a mindset of 'good' vs 'bad' foods and tend to avoid all the 'bad' foods which most people would say are pizzas, cakes, brownies, cookies? Registered Dietitian Mallory who I've been following since her Youtube days when I was a student shares how being too obsessive with good vs bad foods can lead you into a rabbit hole towards 'Orthorexia', the obsession with 'clean' eating.
In this episode we discuss:
-
Mallory's vulnerable story with how she gained orthorexic habits and what she did to escape these obsessive thoughts around fearing foods we all have known to live
-
Actionable tips you can start to get rid of good vs bad food mentality to and to find balance
-
We talk briefly about a popular Youtuber who struggled with Anorexia and how can we approach speaking to people gently who are struggling with eating disorders
Check Mallory's Links!
Instagram: @Malloryjpage
Mallory's Seems Like Diet Culture Podcast
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Does restrictive dieting, yo-yo dieting, bingeing and restricting affect our hormones? In this episode, I speak with Talida better known as @talida_voinea on social media fertility awareness education and women's nutrition consultant.
In this episode we discuss:
-
Talida's personal story to how she recognised she had severe hormonal issues and her relationship around food
-
How our hormones - particularly cortisol and thyroid hormones are affected by dieting which could be causing us to crave food intensely
-
What we can do right now to start re-regulating your hormones
Check Talida's Links!
Instagram: @Talida_Voinea
Talida's Book: Eating for Hormone Balance: A Plant-based Guide
Talida's Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating.
In this episode we discuss:
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Krista's story with binge eating and bulimia. How it started, mental struggles, and how she recovered
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The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free
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Navigating the fear of weight gain for recovery
Check Krista's Links!
Instagram: @BingeEatingCoach
Krista's Website
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a consultant dietitian Sophie Medlin on the effect of disordered eating habits on our gut health. Sophie is a well-recognised consultant dietitian, director of CityDietitians, head of nutrition in Your Heights supplements, dietitian on the TV show Know Your Sh**, and is the Chair for the British Dietetic Association for London. Sophie is also well known in the social media @SophieDietitian. In this In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Listen to Episode #28 How Disordered Eating Habits & Dieting Can Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview certified intuitive eating counsellor Ellie Gervais (@EllieGervais) Listen to my full interview with Ellie in episode '#8 - Intuitive Eating for Binges - But What if I Overeat? With Intuitive Eating Counsellor Ellie Gervais (@EllieGervais) In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryEllie Gervais can be found at:Tiktok: https://www.tiktok.com/@elliegervais
Instaram: https://www.instagram.com/elizabeth.gervais/
Ellie's Services: https://elliegervais.com/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you remove all the binge triggers from your cupboards, or even from your house and never buy them again? In this episode, I discuss the three things we need to feel safe, build trust, and not have intense urges to binge eat:
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Mental Restriction
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Physical Restriction
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All-or-Nothing Mindset
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryReferences: Forbidden fruit: does thinking about a prohibited food lead to its consumption?
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a registered dietitian and certified intuitive eating counsellor Emma Townsin (@Food.Life.Freedom) Listen to my full interview with Emma in episode '#22 - How Can Intuitive Eating Help with Binge Eating Recovery? With Emma Townsin, RD (@Food.Life.Freedom)' In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryFind and work with Emma!: Emma's Website: www.foodlifefreedom.com
Emma's Instagram: https://www.instagram.com/food.life.freedom/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a Cati jakab who has blown up on TikTok with 100k+ followers for her raising awareness of her Binge Eating Disorder with her What I Eat in a Day as I Recovery from BED. The full episode can be found in episode #7 ''What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)"
In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryFollow Cati's BED recovery journey at:
TikTok: https://www.tiktok.com/@catijakab
Youtube: https://www.youtube.com/channel/UCOJ8PD5oIpUMufVlcgaZnmw/videos
Instagram: https://www.instagram.com/catijakab/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this snippet, I interview a registered psychotherapist who specialises in treating eating disorders and body image issues Natalie Rose Allen also known as @WakeUpandSmelltheRosay on social media. Listen to my full interview with Natalie Rose Allen in episode #23
In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.
Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media, is a registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryFind and work with Natalie in: www.wakeupandsmelltherosay.com
Social: www.instagram.com/wakeupandsmelltherosay
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me💻 Website📸 Instagram 🎥 TikTok
💬 Email Me📧Join my Newsletter and Mailing List📚Who am I? Learn About My StoryDisclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number. In this episode you'll learn: - How to stop viewing food as a number especially when you use calorie tracking apps - How to regain your internal hunger cues once again using 'Mechanical Eating' - How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryFind and work with Emma!: Emma's Website: www.foodlifefreedom.com
Emma's Instagram: https://www.instagram.com/food.life.freedom/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, I speak to Kirsten Jackson, the.ibsdietitian and her journey with improving her IBS and her disordered eating. Kirsten Jackson is a specialist consultant Gut Health and IBS dietitian as well as the owner of Food Treatment Clinic supporting clients who struggle with IBS and in this episode we discuss some tips on how to improve BOTH IBS and disordered eating habits!
Find Kirsten here!
Food treatment clinic
@the.ibsdietitian Instagram
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Online Course⭐ Book Your 1:1 Consultation With Me🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group📧 Free Weekly Binge Eating Recovery Tips Newsletter🔗Connect with me
💻 Website📸 Instagram🎥 TikTok💬 Email Me👋 Who am I? Learn About My StoryStudy mentioned in the podcast: International survey of patients with IBS: symptom features and their severity, health status, treatments, and risk taking to achieve clinical benefit
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Resources: https://beacons.ai/binge_dietitian
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you get anxiety when others cook for you? Do you bring up a fake smile but deep inside you're dreading how your diet plan has been ruined when someone else puts food on your plate without asking how much you want? Do you tend to avoid going out in restaurants with friends or family because you are unsure how many calories there are in the meal, what ingredients are in there, how much oil...and so on?
This episode on the Breaking Your Fear Series is about how to heal and feel escape those anxious thoughts when others cook for you
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Resources: https://beacons.ai/binge_dietitian
Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950168/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing.
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:
1. Physical Restriction
2. Mental Restriction
3. All-or-nothing Mindset
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Resources: https://beacons.ai/binge_dietitian
Meta-analysis of Hunger and Binge Eating reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111846/
Psychology of Food Cravings: Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/
NICE Guidelines on Binge Eating: https://www.nice.org.uk/guidance/ng69/ifp/chapter/Binge-eating-disorder#reaching-a-healthy-weight
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Are you a people pleaser? Do you say YES! Whenever people ask you for a favour? Sometimes even when you don't really want to do it? Sometimes you might have an urge to say yes because you want to be liked more or maybe you're saying yes very often to avoid being seen as rude or ungrateful?
What if I told you that being a people pleaser can be contributing to your binge eating urges? Find out how in this episode of Binge Dietitian Podcast!
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Resources: https://beacons.ai/binge_dietitian
Is breakfast the most important meal of the day? If you struggle with constant binge eating, breakfast is one of the most ignored or skipped meals! In this episode of the Breaking Your Fear Series, I'll debunk and make you feel a little bit more safe and why simply eating breakfast will be one of the single greatest things we can do to rocket start your binge eating recovery journey.
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Resources: https://beacons.ai/binge_dietitian
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
There is a rise of the 'Almond Mom' culture raised from TikTok coming up over the past few months and this Almond mom culture is very toxic and damaging to your relationship with food. Do you live with an Almond Mom? And if you do, you might want to listen to this episode to find out how to make your home a space for you to recover and heal your relationship with food.
Remember that if you have an 'Almond Mom' who is very persistent with not changing their eating habits in order for you to recover safely, always seek help from BEAT UK
⭐ How I can help you end binge eating:
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Online course, contact, resources, and my 1:1 coaching: https://beacons.ai/binge_dietitian
References:
Parental Influence on Eating Behaviour https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2531152/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
There's so much talk about calories on social media especially when it comes to weight loss. You may hear people calling calories 'bad' or you should 'avoid them as much as possible' but let's go down to the true meaning of what actually is a calorie and why we actually need it in our bodies. If we restrict calories, we are probably restricting much more...
References:
Calories Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores: https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Food%20energy%20is%20used%20to,of%20food%20sources%20of%20energy.
⭐ How I can help you end binge eating:
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/
Online course, contact, resources, and my 1:1 coaching: https://beacons.ai/binge_dietitian
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Does strict dieting or disordered eating patterns have an affect on our gut? Sophie Medlin, Colorectal Specialist Dietitian, Founder of City Dietitians, Head of British Dietetic Association in London, and TV presenter of Know Your Sh!t, will explain that restriction does not only affect your weight but much more!In this episode, me and Sophie discuss the effects of restriction and fad dieting to your gut microbiome, what might happen if we have a 'Microbiome Injury', and how we can possibly reverse these effects, the effect of social media influencers on today's influence with diet culture, and a little snippet into Sophie's new TV show called Know Your Sh!t in BBC on Channel 4 wherein Sophie raises awareness of how much of an impact gut health problems can have on people's lives and all the things that we can do to try and take care of our microbiome.Work with Sophie: https://www.citydietitians.co.uk/Follow Sophie on Instagram: https://www.instagram.com/sophiedietitian/Watch my FREE 3 Part Hunger Regulation Webinar Series:https://www.bingedietitian.com/hunger-regulation-webinar-series/How I can help you end binge eating:⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, I introduce the first episode of the Breaking Your Fear Series where I break down common myths and fears regarding food and what better way to start these series with carbs! In this episode I discuss the reason why we should not fear carbs, benefits of including carbs into our diet, and what might happen if we completely cut out carbs from our diet! This is going to be a good episode!
Watch my FREE 3 Part Hunger Regulation Webinar Series:
https://www.bingedietitian.com/hunger-regulation-webinar-series/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Christmas can be one of the most anxiety-inducing times of the year for someone struggling with an eating disorder or even just disordered eating habits. Let's make this the jolly time of the year for them by being a 'safe space' for everyone. Remember that you do not have to wait for people to announce that they have an eating disorder or struggle with their relationship with food for you to look out for them. You can be a safe space for everyone.
Helpline over Christmas, Online support groups, and carer workshops: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/
Supporting Someone with an Eating Disorder: https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/
My FREE Binge Recovery Masterclass Webinar: https://www.bingedietitian.com/free-binge-recovery-masterclass-webinar/
How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
🎄 Christmas can truly become a very blue Christmas for those struggling with eating disorders or even people struggling with disordered eating habits as well but in this episode, I will give 3 tips on how to navigate your way to massively reduce your urges to binge this Christmas Period.
Helpline over Christmas, Online support groups, and carer workshops: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/
My FREE Binge Recovery Masterclass Webinar: https://www.bingedietitian.com/free-binge-recovery-masterclass-webinar/
How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, we have a special guest Fareeha Jay, or known as Dietitian_FareehaJay on social media! In this episode Fareeha discusses the stigma and lack of awareness of body image issues and disordered eating habits in South Asian Communities as she has seen for herself in her consultations as a dietitian who is culturally educated in South Asian Diets herself.
Fareeha Jay is an anthropologist turned Dietitian based in Plymouth.
She has been working as a Diabetes Specialist in the NHS for the last 5 years. Delivering educational sessions to people newly diagnosed with Type 2 Diabetes. Fareeha has a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe. She is extremely passionate about providing the best available nutrition advice to the people with South Asian background which is what led her to develop the South Asian Eatwell Guide.
She has expertise in healthy eating and sustainable diets for ethnic minority groups. She is also a dietitian with a high social media profile and uses evidence-based nutrition to support communication messages to the public, again focusing on ethnic minority groups, regularly featuring in print, broadcast, and social media. She has the experience of conducting talks and workshops to community groups organisations and schools on varied topics. Some of her recent work entailed talks on sustainable eating, planetary diet , immune optimisation, and healthy eating on a budget.
She has developed the South Asian Eatwell Guide which is now widely being used in many NHS trusts and various charity organisations.
Find and work with Fareeha in:
Website: www.FareehaJay.com
Social: https://www.instagram.com/dietitian_fareehajay/
South Asian Eatwell Guide PDF link: https://drive.google.com/file/d/1EYIayELlFnobDI2bTwUF3jZBHBJu549o/view?usp=share_link
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey!Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.Find and work with Natalie in: Website www.wakeupandsmelltherosay.comSocial: www.instagram.com/wakeupandsmelltherosayHow I can help you end binge eating:⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
What is Intuitive eating and how can it help stop binge eating? Will you gain weight with intuitive eating? Will it improve your body image? There are so many questions! In this episode of Binge Dietitian, I have Emma Townsin, UK dietitian based in London who is a certified intuitive eating counsellor as well!
Emma's Website: www.foodlifefreedom.com
Emma's Instagram: https://www.instagram.com/food.life.freedom/
How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Binge eating recovery requires you to let go of restrictions and dieting is a massive form of restriction. So what do you do if you need to lose weight but you're stuck being torn between binge eating recovery and losing weight for your health? Let's get stuck in to this episode of binge dietitian podcast!
The 3 Tips I would recommend to reduce binge eating but also improve your health:
1 Try to incorporate regular meals and snacks into your diet + honour your hunger. Binge eating is a signal from our body that there are unmet needs that need to be met - often times, we binge eat because we are so deprived psychologically by restricting the foods we love or even whole food groups such as sugar or carbs - or we are depriving ourselves physically so we become so hungry we have an intense urge to binge! So including regular meals and snacks - your breakfast, mid morning snack, lunch, mid afternoon snack, and dinner would calm your hunger pangs down and include foods you enjoy throughout the day to reduce the craving for them.
2 Incorporate healthy habits to improve your health markers. Studies show that if you incorporate healthy habits such as increasing, fruit and veg intake, daily physical activity, consuming alcohol moderately, and not smoking, you can be metabolically healthy despite your weight.
3 If you choose to lose weight still, remember that you will have to tackle binge eating first in most cases before chasing weight loss. Struggling with binge eating and restricting is a never-ending battle but once you escape the cycle of bingeing and restricting, you will be in a much more sustainable, healthy relationship with food to reach your goals of weight loss.
Healthy lifestyle habits and mortality in overweight and obese individuals: https://pubmed.ncbi.nlm.nih.gov/22218619/
Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/
How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background
Here are the 3 tips I would want you to review if you're having the foods you crave but you're still bingeing
1. Are you still experiencing physical restriction? Are you skipping meals intentionally? Are you eating every 3-4 hours? This could look like having breakfast, mid morning snack, lunch, mid afternoon snack, and your dinner consistently - yes even if you binge try to get back on track with regular eating!
2. Are you weighing yourself more than once a week? Weighing ourselves more than once a week or actually at all, can make us lose sight of what true binge eating recovery progress looks like.
3. Are you still setting diet rules? Do you tell yourself that you should avoid bad foods and eat only good foods especially after a binge? Do you set promises or strict goals that you’ll work harder to follow your strict diet? Diet rules contributes to a restriction mentality which can later on down the line make us have an increased craving to binge.
Psychology of food cravings: The Role of Food Deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
https://www.ncbi.nlm.nih.gov/books/NBK551700/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day.
The 3 tips to Implement When Including Snacks to Your Day:
1. Make sure they are snacks you enjoy to ensure your snacks are satisfying for your psychological cravings to help reduce binge urges
2. If you are already having snacks you enjoy, try to go for a snack that contains fibre, fats, protein, and carbs to ensure they are filling to prevent physical cravings for a binge
3. Is to not limit yourself to snacks. Make sure you main meals – breakfast lunch and dinner as well are enjoyable first then make sure they are balanced by containing a fibre source, and protein, fats, and carb source
Psychological Consequences of Food Restriction: https://pubmed.ncbi.nlm.nih.gov/8655907/
Food Habituation and How it Can Help us Reduce Binge Cravings: https://pubmed.ncbi.nlm.nih.gov/19348547/
Filling Snack ideas:
Cottage cheese, tomatoes, on a rice cake
Peanut butter and bananas on top of a rice cake
Your favourite sweet dessert mixed in with Greek yogurt
Greek yogurt and granola
Apple with cinnamon and a nut butters
String cheese and wholewheat crackers
A smoothie that contains milk, veggies/fruit, oats and protein powder
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Struggling with Binge Eating is already a battle in itself but what if you struggle with IBS? It may seem like you've been dealt a bad hand - what is causing the issue? Is the IBS worsening the binge eating or the binge eating worsening the IBS?
*It is also important to make sure that your IBS is diagnosed by your doctor as we cannot self-diagnose IBS. There is no diagnostic test for IBS but if you are having gut symptoms similar to IBS such as bloating, abdominal cramping, and changing in stool habit, speak to your doctor in order for them to first rule out any other gastrointestinal conditions.
The 3 tips that will help improve your IBS and binge eating:
1. Ensure you are eating regular meals and avoid skipping meals – Aim for 3 meals a day and snacks in between consistently – breakfast, mid morning snack, lunch, mid afternoon snack, evening meal, and maybe an evening snack. Evidence shows this is effective in helping reduce IBS symptoms and hunger.
2. Pay attention to your stress levels – The gut and our brain are very closely linked and people with IBS have gut hypersensitivity. A stressful episode can lead to worsened IBS symptoms and make us more vulnerable to a binge episode.
- Avoid making any drastic changes to your diet – Avoid going on certain diets or avoid going from one extreme to another such as a binge to eating only vegetables and fruits! I would like to say that our guts love consistency so aim for a sustainable diet that you enjoy!
Eating disorders and how it can worsen gastrointestinal symptoms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/
British Dietetic Association IBS Food Fact Sheet: https://www.bda.uk.com/resource/irritable-bowel-syndrome-diet.html
IBS and mood: https://www.cambridge.org/core/journals/psychological-medicine/article/abs/systematic-review-with-metaanalysis-of-the-role-of-anxiety-and-depression-in-irritable-bowel-syndrome-onset/5F542C94044EA3610902DE775EA15AC5
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Do you think you might be struggling with Binge Eating? Is it Binge Eating? Which is just the one disordered eating habit? Or do you might think it might be Binge Eating Disorder which is a collection of disordered eating habits? In this episode, I will discuss the criteria of what is officially classified as a Binge Eating Episode (which is a disordered eating habit) and I have linked below the criteria for Binge Eating Disorder based on the DSM-V (The Diagnostic and Statistical Manual of Mental Disorders) and several resources to bring to your health provider to start discussions and possible points for treatment.
BEAT Eating Disorders: Treatment for Binge Eating Disorder Guide: https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/binge-eating-disorder/treatment/
Official BEAT Eating Disorders Leaflet to Bring to Your GP Appointment to Start Discussions About Binge Eating Disorder: https://www.beateatingdisorders.org.uk/resource-index-page/binge-eating-disorder-leaflet/
DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
What should you do if you recognise that a loved one is struggling with binge eating? Sometimes it can feel like a never-ending battle, sometimes it can be mentally exhausting to guide your loved one out of this mindset of dieting and bingeing.
In this episode, I will provide 3 tips on what to do if your loved one is struggling with binge eating. We will discuss in detail:
#1 Avoid recommending any diet plans – dieting can actually make binge eating worse
#2 Make them feel like you are a safe space – avoid any diet talk, weight talk, calling foods good or bad, and avoid talking about their binge eating issue if you feel they are not ready to talk about it. It can sometimes take a while to build trust but when you feel the time is right, approach your loved one in a non-judgemental way and ask if they find their binge eating an issue
#3 Avoid burnout. You do not have to take responsibility of your loved one’s binge eating. If you feel that you are struggling with binge eating you may sign post them to professional help such as a qualified dietitian or to their health provider
BEAT Eating Disorders Website Link to How to Support a Loved One with an Eating Disorder:
https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/worried-about-a-friend-or-family-member/
BEAT Eating Disorders Website Link to Nightingale Online Support Group to Share Confidential Experiences with Others with Binge Eating Issues:
https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/online-support-groups/nightingale-online-support-group/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Welcome to this episode of Binge Dietitian Podcast. Let's talk about a common question I get asked about! Does Intermittent fasting stop binge episodes or reduce binge episodes? In this episode I will dive in deep into what is intermittent fasting, the types of intermittent fasting, and how it can affect your binge eating.
As a quick summary, here is why intermittent fasting may worsen your binge episodes which I discuss more in depth in the podcast episode:
1. You ignore you hunger and fullness cues – you dictate when you eat by a certain time – so suppose you are not hungry during your eating window but you start to feel hungry during your fasting time, you unfortunately will have to force yourself to ignore your hunger which can spiral into a binge episode later on!
2. It can create a sense of urgency and scarcity mindset around food that must be eating within a strict timeframe
3. It can create an unhealthy preoccupation around food wherein you are simply waiting until you are ‘allowed’ to eat
4. It can increase the desire and craving for food – restricting food reinforces the mindset that we need to put effort to earn our food
5. It can create an all or nothing mindset around food. Which can lead to increased risk of guilt, shame, and secretive eating. When we have this all-or nothing mindset, we think to ourselves, ‘I ruined it’, time to start again next time but this time I’ll work harder – which can lead to a binge episode later on!
Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study: https://pubmed.ncbi.nlm.nih.gov/19025239/
Regular eating, not intermittent fasting, is the best strategy for a healthy eating control Study:
https://www.researchgate.net/publication/339312606_Regular_eating_not_intermittent_fasting_is_the_best_strategy_for_a_healthy_eating_control
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
If you're struggling with binge eating - constantly restricting and bingeing, it can be difficult to remember what normal eating looks like. We may think that dieting is normal however this is far from normal. In this episode I will talk about what normal eating looks like and the key goals you should aim for during binge eating recovery.
Here are the 3 signs you are eating normally:
1 after eating a meal or snack, you don’t see it as a calorie count but rather an experience, you enjoy the food without guilt
2 You eat until you are comfortably full, which can be very protective against binge eating but also very helpful to re-regulate your feelings of hunger and satiety
3 You are not restricting on certain foods or cutting out food groups
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Loneliness can be so powerful that it can drive people to binge eat alone then be left with guilt and shame after that binge alone. Remember that anyone can struggle with loneliness, you don’t have to be alone to struggle with loneliness – You may have so many people around you but still feel alone. In this episode, I will talk about how to reduce your cravings to binge even if you live alone and to start to trust yourself around food.
Meal Delivery Services in the UK
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Parsley Box: https://www.parsleybox.com/
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Wiltshire Farm Foods: https://www.wiltshirefarmfoods.com/
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Oakhouse Foods: https://www.oakhousefoods.co.uk/
Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: https://pubmed.ncbi.nlm.nih.gov/32277331/
The Psychology of Food Cravings: the Role of Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/
Support groups for loneliness: https://www.redcross.org.uk/get-help/get-help-with-loneliness
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction.
Here are 3 reasons why you're still bingeing even though you're eating regular meals
- You call foods 'Good' and 'Bad'
- You're full but not satisfied
- You're avoiding food because you fear it will trigger a binge
If you want to end your binge eating for good, check out my resources on how I can help you in the link below which includes 1:1 coaching, my binge eating freedom course, social media links, and more!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Are you now implementing regular meals to end binge eating but still find yourself feeling this massive surge of hunger during the times you normally binge on? What if I told you that it has to do with the hunger hormone ghrelin? Ghrelin, the hunger hormone, increases at certain periods of the day but what is most interesting is that WHEN and HOW MUCH ghrelin is released is determined by your eating pattern. In this episode, I will explain what you can do to re-regulate ghrelin so you will start to feel full outside your binges and not be extremely hungry during your usual binge times!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time?
What if I told you that these thoughts are actually a winding road towards another binge down the line?
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Do you find yourself constantly bingeing even though you seem like you are doing all the right things? That can be frustrating and I completely understand why you could feel that way. I want you to know that you may have had some progress. Progress is not found in a number which we have been told by media and diet culture to aim for. Binge eating progress is found in these:
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How long are the gaps in between your binges?
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How do you feel around food? Are fear foods starting to turn into 'neutral' or 'safe' foods?
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Do you start to notice yourself detaching yourself from numbers such as the number on the scale or your clothes size?
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are 'eating everything in sight' after starting intuitive eating!
This is going to be a great episode so get comfortable and hit play!
Ellie Gervais can be found at:
Tiktok: https://www.tiktok.com/@elliegervais
Instaram: https://www.instagram.com/elizabeth.gervais/
Ellie's Services: https://elliegervais.com/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
In this amazing episode, I will be interviewing Cati Jakab, an amazing advocate for binge eating recovery. In Tiktok, she currently has a following of 90k+ wherein her videos of 'What I Eat in a Day as I Recover From BED' has gathered attention from people seeking inspiration and motivation to recover from binge eating disorder.
In this interview, Cati explains what she has done to recover from binge eating, discusses how she has personally struggled with the stigma that 'she doesn't look like she struggles with BED', and what you can do to improve your body image and relationship with food if you do struggle with binge eating disorder.
Follow Cati's BED recovery journey at:
TikTok: https://www.tiktok.com/@catijakab
Youtube: https://www.youtube.com/channel/UCOJ8PD5oIpUMufVlcgaZnmw/videos
Instagram: https://www.instagram.com/catijakab/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Hello! My name is Jonathan Sumner, the Binge Dietitian!
When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there's no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it?
I want you to know that it is possible to escape the urges to binge! There is a skill called "Urge Surfing". Urges often come and go after 30 minutes and the key is the "Surf the urge". How do you urge surf? Listen to this episode to find out! You can apply this skill of urge surfing as early as today and see how this skill can help reduce your urges.
It is important to note that the skill of urge surfing works best when paired together with preventing and physical and mental restrictions. If you are unsure how to stop physical and mental restrictions, I would recommend watching my previous episode titled #2: The 3 Main Triggers of Binge Eating and How to Stop Them.
Mechanisms and Moderators in Mindfulness- and Acceptance-Based Treatments for Binge Eating Spectrum Disorders: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570825/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Do you think you are struggling with emotional eating or binge eating? They can almost sound like the same thing! However, there is a clear difference between the two of these! In this podcast episode, I will discuss the key differences between emotional eating and binge eating as well as debunk some myths regarding emotional eating!
This is going to be an interesting episode!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Are you losing control whenever it comes to sugary foods? No matter how much willpower you muster up, you always end up with your hand in the cookie jar? This episode is going to be a good one!
In this episode, I discuss the 3 reasons why you can't control yourself around sugar and what to do:
- Your meals were filling but not satisfying
- You are over-restricting
- Maybe you actually needed the sugar
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
As discussed in episode #2 - The 3 Main Triggers of Binge Eating and How to Stop Them, one of the greatest things you can do to stop binge eating is to stop chasing weight loss - at least for now until your binge eating stops. This is because dieting which consists of physical and mental restriction can fuel the urge to binge. To get back on track with 'regular eating', we have to stop chasing dieting. But what should you do if you can't let go of trying to lose weight?
In this episode, we will go through 3 points to think about when you can't let go of losing weight
- What has happened for you to be fed up with losing weight?
- Where has trying to lose weight whilst bingeing led you to?
- What has trying to lose weight cost you?
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing,
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:
- Physical Restriction
- Mental Restriction
- All-or-nothing Mindset
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.
Hello! My name is Jonathan Sumner, the Binge Dietitian!
In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.
We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating:
- Binge eating is so normalised in society that people do not see it as a problem
- It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions.
- Binge Eating is almost always associated with secrecy and guilt.
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.