The Quick Tip with Sista Afya: Recent Episodes
Sista Afya
The Quick Tip is a weekly podcast from the women of Sista Afya Community Mental Wellness in Chicago. Hosts DeJada and Camesha discuss relatable topics in Black women’s mental wellness. They offer thoughtful reflections, quick tips, and leave you with some things to take action on in 5 minutes!
To learn more and get connected to Sista Afya visit: www.sistaafya.com/podcast
DeJada and Camesha recap and share their favorite moments from season 4 of The Quick Tip Podcast. Thank you to our listeners of The Quick Tip Podcast for tuning in weekly to engage with content focused on the well-being of Black women. Take care and Be Well loves. Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: www.sistaafya.com/services-Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Entrepreneurship has grown amongst Black women over the past decade. Reasons that people create a business can be everything from financial freedom to increasing wealth and starting a legacy. We speak with Tytannie Harris, LCSW a Mental Health Business Owner about her experience as an entrepreneur, its impact on her wellbeing, and what to know if you’re interested in starting your own business one day.
Learn more about Tytannie Harris and her business TMH Behavioral Services at : https://www.tmhbehavioralservices.com/
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
-Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Most Black women will work and have a job in their lifetime. With that, their experiences of navigating the workplace are different and sometimes challenging. Emily Williams, a workplace coach, consultant, and speaker shares how she’s navigated workplaces as a Black woman and how she’s helping women thrive and find their voice at work.
Learn more about Emily Williams and her work supporting women of color in the workplace at: https://www.forwardwithemily.com/
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Emotional Intelligence is a practice that has gained more popularity in workplaces. With the rise in attention to emotional intelligence, there is a missing lens - one that incorporates the experiences of people of marginalized groups in the workplace. One woman is advancing emotional intelligence inside and outside of workplaces while centering the experiences of people of color. We’ll be doing a deep dive into emotional intelligence with Farah Harris a psychotherapist, speaker, and consultant of Working Well Daily. Learn more about Farah Harris and her work at: www.workingwelldaily.comFollow Sista Afya on social media: Instagram @sistaafya Facebook: Sista AfyaSign up for groups, classes, and therapy at: www.sistaafya.com/servicesSista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Most of us can recall a bad job that we’ve had throughout our adulthood. Working in toxic and conflictual job environments can impact mental and physical health, self-worth, and hopefulness. Unfortunately, there are thousands of Black women struggling at work. In this first episode of our Black Women at Work series, we are fortunate to have Dr. Kimani Norrington- Sands, a clinical psychologist helping and healing black women who work in toxic jobs. If you are struggling at work and are looking for ways to exit, this is the episode for you.
Learn more about Dr. Kimani Norrington- Sands work focused on Black women leaving toxic jobs at: https://www.youtube.com/channel/UCKd120tzHIph589Az8FAm6A/videos?view=0&sort=p Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista AfyaSign up for groups, classes, and therapy at: www.sistaafya.com/servicesSista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Social media has become a normal part of communication in our society. Social media presents opportunities to make more connections, learn more about interests, and develop community. The influence of social media can have an impact on how we see ourselves and how we compare ourselves to others. In this episode, DeJada and Camesha discuss their relationship to social media and how our self-image is affected by social media interactions. Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: www.sistaafya.com/servicesSista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Self-care is a word that we hear quite often in so many spaces. Whether it’s at work or in conversations with our girlfriends, self-care is a topic of conversation but we don’t always know how to practice it in ways that align with our needs and well-being. We are excited to have Taylor Elyse Morrison who is redefining self-care through her company and recently published book Inner Workout. Follow Taylor E. Morrison on Instagram at: @innerworkout Purchase her book at: https://www.innerworkout.co/inner-workout-bookFollow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya Sign up for groups, classes, and therapy at: www.sistaafya.com/servicesSista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Identifying our self-worth is important but can be challenging in a world where we are pushed to value ourselves based on what we can do or produce. We are fortunate to have Dr. Adia Gooden a Clinical Community Psychologist who has made waves by laying out what it looks like to embrace your unconditional self-worth as a Black woman.
Listen to Dr. Adia's Ted Talk - Unconditional Self-Worth: https://youtu.be/EirlZ7fy3bE?si=kZLv8Kpfoaf-cgCN
Follow her on Instagram and LinkedIn : Dr. Adia Gooden
Listen to her podcast, Unconditionally Worthy: https://dradiagooden.com/podcast
DeJada and Camesha share their favorite moments and takeaways from Season 3 of The Quick Tip Podcast. This season focused on social support and the Black family. If you haven't had a chance to listen to all the episodes of Season 3, we encourage you to take a listen. Listen to the end of know when Season 4 drops!
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Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Relationships are an important part of the well-being of the Black community. The presence and power of connection provides love, leadership, and strength to our communities. In this final episode of the Black Family series, DeJada and Camesha talk about why it’s important for the Black community to be connected in loving and honorable ways.
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Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Over the past few years, there has been A LOT of talk about generational curses and patterns in the Black community. People are conscious of challenges within their families and want to make changes to improve their lives and future generations. Another topic that isn’t talked about is generational blessings - things that can happen in our lives in a positive way that can have a positive impact presently and in the future. In this episode DeJada and Camesha unpack both generational blessings and curses and what it takes to make the changes that shift the trajectory of our lives.
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Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: ORW2AFYE1EXQ5WWW
Black mothers play a vital role in the health of families and communities. However, Black single mothers are often experiencing barriers to receiving the care they need to improve and enhance multiple areas of their lives. Our guest, Eva Maria Lewis is an award-winning advocate for Black women, single mothers, and communities impacted by poverty-induced gun violence. In this episode, she provides unique insight and solutions to increase opportunities, care, and possibilities for Black single mothers.
Follow Eva Maria Lewis on social media: Instagram @imyagirleva
Follow Free Root Operation on social media: Instagram @freerootoperation | Support the BLOOM program at: https://www.freerootoperation.com/ourwork
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: ORW2AFYE1EXQ5WWW
Camesha shares a big announcement going live today for our non-profit Sista Afya Community Care! Head to our Instagram page to see the big reveal: @sistaafya
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Join us for the special event at: www.givebutter.com/womeninwellness
There’s a saying that no one knows what it’s like to be a parent until you become one. Within that, there are so many nuggets of wisdom and support that parents can utilize as they are raising their children. Today we have the opportunity to learn from April Threatt a Therapist at Sista Afya Community Mental Wellness who specializes in Maternal Mental Health and helps Black moms navigate motherhood and parenthood.
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: ORW2AFYE1EXQ5WWW
Supporting Our Girls is the first episode in our series on The Black Family. DeJada and Camesha interview Chanell Hill, LCSW-S - a leading Therapist supporting and advocating for Black girl's mental health. Chanell shares the current issues impacting Black girls, current approaches that are promising, and how we can all be a part of the solution in transforming Black girl's mental well-being. DeJada, Camesha, and Chanell share how they navigated Black girlhood and how it shaped the women they are today. Trigger Warning: Sexual Assault Content contains discussions of sexual assault. Please prioritize your well-being and consider skipping this episode or seeking support if needed.
Follow Chanell on social media: Instagram- @teenandcowellness Facebook: Teen & Co Wellness
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: ORW2AFYE1EXQ5WWW
Exploring Attachment in Relationships is the final episode in our Social Support series. We discuss different attachment styles and how it affects how we show up in relationships with Taylor Pettway, LMFT - a licensed Marriage & Family Therapist in Chicago. Taylor specializes in supporting Black families to heal from intergenerational trauma, strengthening single-parent and blended families, and helping couples and families work through conflict. If you are looking to better understand your attachment style and what it tells you about your relationships, this is an episode you don't want to miss!
Follow Taylor Pettway, LMFT on Instagram @taylorpmft
Follow Taylor's work at The Phoenix Clinic Chicago at: @PhoenixClinicChicago
Support The Phoenix Clinic by visiting: https://www.phoenixclinic.org/
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: ORW2AFYE1EXQ5WWW
In this episode of our Social Support series, DeJada and Camesha discuss their childhood hobbies and how they are indulging in hobbies as an adult. They share how hobbies can build your social network and offer tips of how to get started no matter where you are at.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Follow us on Instagram & Facebook @ sistaafya Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: ORW2AFYE1EXQ5WWW
This episode is the first in our Social Support series for Season 3 of The Quick Tip Podcast. In this episode of The Quick Tip, Camesha and DeJada do a deep dive into why Black women are experiencing more loneliness. They share their own experience with navigating friendships and provide tips to build and strengthen social connections.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In the season finale of The Quick Tip, DeJada and Camesha share reflections from the year, setting goals, and gratitude for the small and big things they’ve accomplished.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, Camesha and DeJada discuss times they’ve had #NoFilter and ways to effectively communicate our thoughts and feelings to others.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, DeJada and Camesha share reflections on celebrities and #CancelCulture.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, DeJada and Camesha want to remind you that you deserve a seat at the table. Listen to the end for some powerful affirmations!
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
DeJada and Camesha discuss the real when it comes to FOMO (fear of missing out) in your 20s and 30s. They discuss comparisons, dreams coming true (and not coming true) and how to appreciate our lives for what they are.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
This episode of The Quick Tip we're getting you ready for winter! DeJada offers great things you can do to stay active and well during the winter season.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, DeJada and Camesha discuss the prevalence of anxiety in our society and ways to begin understanding how it shows up in our lives and ways to get support.
To learn more about anxiety and to get support visit: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources
Anxiety as a Black Women: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, DeJada and Camesha discuss adulting, making progress, and growing through challenges.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip podcast, Camesha and DeJada discussed the trials and triumphs of Black women getting along and what we can do to build a stronger sisterhood.
Sign up for group, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip podcast, DeJada and Camesha discuss the state of relationships in the Black community and ways we can build healthy ones.
If you are in an unhealthy relationship and need support, a resource for support is The Network: https://the-network.org/
Sign up for group, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip podcast, Camesha shares some things to know before starting therapy and how to make the most of it on your healing journey.
Recommended Therapist Directories:
Therapy for Black Girls: https://therapyforblackgirls.com/
Inclusive Therapists: https://www.inclusivetherapists.com/
ZenCare: https://zencare.co/
Psychology Today: https://www.psychologytoday.com/us
Clinicians of Color: https://www.cliniciansofcolor.org/
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip podcast, Camesha and DeJada discuss how to set (healthy) boundaries and break down what it means to really protect your peace.
To learn more about setting healthy boundaries, check out Nedra Tawwab's book, Set Boundaries Find Peace: https://www.nedratawwab.com/set-boundaries-find-peace
Sign up for group, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, co-host Camesha sits down with Sista Afya Therapist Betty Hailu, LSW to discuss her upcoming support group focused on Self-Love - Worthy.
Listen to learn more about the group and if you're in Chicago, sign up for Worthy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode, Camesha discusses the wins and the losses of the booked and busy lifestyle for ambitious Black women.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip Podcast, Camesha discusses perfectionism and how it shapes our self-worth and our mental health.
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Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
----- Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Episode segments
In this extended episode of The Quick Tip Podcast, DeJada and Camesha discuss accepting our bodies, self-love, and embracing the skin we're in as Black women.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this extended episode of The Quick Tip, DeJada and Camesha discuss our culture's obsession with happiness. They provide insight about how they're cultivating happiness and fulfillment in their lives and leave you with some ways to experience happiness differently.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this extended episode of The Quick Tip, co-host DeJada shares what true capacity is and how it can support Black mothers' well-being. Listen to the end for a special activity to help you with managing your capacity.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
This episode of The Quick Tip is all about our emotions. It is okay to be in our feelings but how do we not be controlled by them? Listen to this episode for some interesting insight about managing emotions.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip podcast, co-host Camesha discusses how to decipher all the relationship advice given to Black women on the internet and social media.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip Podcast, DeJada shares what Sista Afya has in store for Black mothers in Chicago including the "What's Tea?" Mother's Picnic on Saturday, July 30th from 1PM-3PM, and our mom support called, Mamas Making Moves, starting August 20th.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip podcast, host Camesha shares her reflections on Mo'Nique's recent conflicts and a fresh perspective on being heard as a Black woman.
Join us at an upcoming Sista Afya event at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
In this episode of The Quick Tip, DeJada and Camesha discuss #HealedGirlSummer and ways to continue improving your mental wellness over the summer.
Sign up for our upcoming group or class at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Welcome to The Quick Tip podcast hosted by DeJada and Camesha of Sista Afya Community Mental Wellness. Each week, we'll share our reflections about topics in Black women's mental wellness that are relatable and offer actionable tips in 5 minutes!
In this episode, we are discussing the impact of Burnout on Black women's mental wellness. Listen to the end for a special invitation to deepen support for you to recover from burnout.
Sign up for our upcoming group for Burnout at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
Welcome to The Quick Tip podcast hosted by DeJada and Camesha of Sista Afya Community Mental Wellness. Each week, we'll share our reflections about topics in Black women's mental wellness that are relatable and offer actionable tips in 5 minutes!