Meditations Cultivating Calm with Literature & Music: Recent Episodes
immersiveeducationconsulting
This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on. This podcast channel introduces 15 minute or less, audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann, focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties. Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at : immersiveeducationconsulting@gmail.com Put in the subject line: Interested in being a guest reader. Special Academic Episodes for college age students! More special episodes to follow!
Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings! This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Roxann Riskin, M.S. Ed., RYT Yoga, Zumba Dance Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator
Introducing musical wellbeing songs and verse.
https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501
Mantra: Breathing in I calm body and mind, breathing out, I smile. Thich Nhat Hanh
https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing
Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T
Mantra: I am like a surfer and navigating my stress with skillfulness.
https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing
Mantra: I am inhaling healing energy into every cell of my body.
Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing
Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing.
https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing
Mantra: Healing sunshine is accessible in my body, mind and spirit.
https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing
https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra:
I am grateful for letting go of things that don't help me. I am at peace. I am at ease.
Practice: In a soft voice, recite the word your learned from your future self. Transcript: https://docs.google.com/document/d/1_YRJrG0j_eA5oIb48Z9GFAw3B9FixOpXHEwL9gs3UNQ/edit?usp=sharing
https://docs.google.com/document/d/e/2PACX-1vRB2DUH-TgE-IaP0exLlC48oWmiRkKO6g4yi9DhmQywxFHIT236DjAIFB1o5Ntf3kSyhNjvHwoHSkXE/pub
Transcript Link
https://docs.google.com/document/d/1IJAEzzXmF6sAw8pFhg6KiuNiwQUcYTVUPfbCY8YV75Y/edit?usp=sharing
Mantra:
I welcome new and exciting opportunities.
Optional Mantra:
I am enough. I am worthy.
I love you. You are beautiful. You are worthy of happiness.
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
Guided imagery practice for calming & relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease, smile, release
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release