Intentionally Well: Recent Episodes
Vanessa Lopez
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
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If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well
The carnivore diet is one of the most talked-about (and often misunderstood!) approaches to nutrition today. While many people associate it with weight loss or social media trends, there's much more to the conversation than that.
In this episode, I'm joined by Casey Ruff, host of Boundless Body Radio, for what became one of the most in-depth discussions I've had on the podcast surrounding carnivore nutrition, ketogenic diets, and metabolic health.
Together, we explore the science behind these approaches, why some individuals choose them for reasons far beyond weight loss, and the importance of recognizing that nutrition is rarely one-size-fits-all. We also discuss protein, metabolic flexibility, differences between men and women, GLP-1 medications, what Casey actually eats in a day, and why asking better questions about our health may be more valuable than searching for one perfect diet.
Whether you're simply curious about carnivore or you've been hearing more about it lately, I hope this conversation helps you better understand the thinking behind this approach.
We discuss:
- Casey's journey into ketogenic and carnivore nutrition, and why it was never part of the original plan.
- The differences between ketogenic and carnivore diets.
- Why some people explore these approaches for therapeutic and medical reasons beyond weight loss.
- Common misconceptions surrounding carnivore.
- Protein, metabolic health, and metabolic flexibility.
- Important considerations for women versus men.
- Individualized nutrition and why there is rarely a one-size-fits-all approach.
- GLP-1 medications and the broader conversation around metabolic health.
- What a day-in-the-life of eating looks like for Casey.
- Practical advice for someone who is simply "carnivore curious."
Connect with Casey and Boundless Body Radio:
- Website: myboundlessbody.com
- Podcast on Apple: Boundless Body Radio on Apple Podcasts
- Podcast on Spotify: Boundless Body Radio on Spotify
- YouTube Channel: Boundless Body LLC on YouTube
Connect with Vanessa and the podcast:
- Click here to explore the Intentionally Well Affiliate & Discount Hub
- IWP Website: Intentionally Well Podcast
- Substack: Intentionally Well Reflections
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Vanessa on TikTok
- Vanessa on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well
Most of us don't think much about our eye health until something changes.
Earlier this year, I experienced an unexpected change in my own vision that led me down a path of learning more about eye health, and it quickly became clear just how many people are navigating dry eye, screen fatigue, floaters, and other vision concerns without fully understanding what's happening.
In this episode, I'm joined by optometrist and dry eye specialist Dr. Pam Theriot for a practical conversation about protecting your vision in today's digital world. We discuss why dry eye is becoming increasingly common, how screen use impacts the eyes, changes that can occur with age, and simple habits that can support long-term eye health.
Whether you're experiencing symptoms or simply want to be more proactive, this episode is filled with practical, evidence-informed advice you can begin applying today.
In This Episode:
- Why dry eye is becoming increasingly common
- The impact of screen time on eye health and digital eye strain
- Hormones and their role in dry eye and vision changes
- Understanding floaters and the eye's gel-like vitreous
- Common vision changes that can occur as we age
- Eye makeup, false lashes, and habits that may affect your eyes
- Choosing and using eye drops wisely
- Practical strategies for protecting your long-term eye health
- When it's time to see an eye care professional
About Dr. Pam Theriot:
Dr. Pam Theriot serves as the Clinical Director of the Dry Eye Center at Lusk Eye Specialists in Shreveport, Louisiana. She earned her undergraduate degree from Rice University before receiving her Doctor of Optometry degree from the University of California, Berkeley School of Optometry. She completed a residency at the State University of New York College of Optometry and a fellowship with the American Academy of Optometry.
Passionate about patient education, Dr. Theriot launched her educational blog and published Alleviate Dry Eye to help individuals better understand and manage dry eye disease. She serves on the Public Awareness Committee of the Tear Film & Ocular Surface Society (TFOS), is the Dry Eye Disease columnist for Optometric Management, and lectures internationally on ocular surface disease, aesthetics, presbyopia, and dry eye. In 2025, her TEDx talk on the importance of eye health in the digital age received an Editor's Pick Award.
Connect with Dr. Pam:
Website & Resources
- Dr. Pam's Website
- Free Dry Eye Guides & Patient Resources
- Watch Dr. Pam's TEDx Talk
Follow Dr. Pam
- YouTube
- X (Twitter)
- TikTok
Connect with Vanessa and the podcast:
- Click here to explore the Intentionally Well Affiliate & Discount Hub
- IWP Website: Intentionally Well Podcast
- Substack: Intentionally Well Reflections
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Vanessa on TikTok
- Vanessa on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well
Click here to explore the Intentionally Well Affiliate & Discount Hub
(Every purchase made through these affiliate links helps support Intentionally Well at no additional cost to you. Thank you for helping me continue these conversations.)
Originally aired: June 18, 2025
Every summer, I like to revisit one or two conversations that have continued to stay with me long after the microphone was turned off. As part of this Conversations Worth Revisiting series, I'm bringing back one of the most powerful and hope-filled episodes in the history of Intentionally Well.
In this conversation, I'm joined by Dr. Pete Sulack—a husband, father, practitioner, and passionate follower of Christ—who shares the extraordinary story of walking through a diagnosis of Grade 4 diffuse astrocytoma, an aggressive form of brain cancer.
Rather than allowing fear to define his path, Dr. Pete shares how his faith, intentional lifestyle changes, and commitment to supporting his body's terrain became central to his healing journey. Here we explore the intersection of faith, functional health, resilience, and what it means to pursue hope in the face of an impossible diagnosis.
Whether this is your first time hearing this conversation or you're revisiting it alongside me, I pray it encourages you as much today as it did when it first aired.
In this episode, we discuss:
- Dr. Pete's diagnosis and the mindset that shaped his response
- Why informed decision-making matters when navigating serious illness
- The role of metabolism, mitochondria, and cellular health in healing
- How chronic stress and nervous system dysregulation can influence overall health
- Lifestyle strategies that helped create an environment supportive of healing
- Dr. Pete's experience with various therapeutic approaches, including ivermectin and fenbendazole
- The importance of supporting detoxification pathways
- Walking through suffering with faith, resilience, and hope
- Trusting God while making thoughtful, intentional health decisions
Connect with Dr. Pete Sulack:
- Instagram: @drpetesulack
- Be Resilient Program: redeemfm.com
- Redeem Essentials (Supplements): redeemessentials.com
- Matthew 10 International (Nonprofit): matthew10.com
- To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.
- Book a consultation: redeemfm.com
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- Substack: Intentionally Well Reflections
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Vanessa on TikTok
- Vanessa on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well
A few weeks ago, I had the opportunity to join Casey Ruff on Boundless Body Radio for a conversation about my ongoing health journey. After the interview, Casey generously invited me to share the episode here on Intentionally Well, and I knew it was one I wanted to bring to this community.
While many of you have heard pieces of my story over the years, this conversation gave me the chance to reflect on the physical side of my journey in a way I haven't often done on the podcast. We discuss the challenges of navigating chronic symptoms, the search for answers, the realities of living through an ongoing healing process, and what it looks like to continue showing up when the path forward isn't always clear.
I appreciated Casey's thoughtful questions and the space he created for an honest and meaningful discussion, and I'm excited to share it with you today.
In this episode, we discuss:
- Aspects of my personal health journey and how it has evolved over the years
- The physical challenges that have shaped my day-to-day life
- Searching for answers when progress feels slow or uncertain
- What I've learned through years of navigating chronic health concerns
- The role of hope, perseverance, and continuing to move forward
- Reflections on healing while still being in the middle of the story
About Casey Ruff:
Casey Ruff is the host of Boundless Body Radio, a podcast dedicated to helping listeners optimize health, fitness, and longevity through thoughtful conversations with experts, practitioners, and individuals with inspiring health journeys.
Connect with Boundless Body Radio:
Casey's Podcast on Apple
Casey's Podcast on Spotify
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- Check out IWP Recommended Products
- Substack: Intentionally Well Reflections
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Vanessa on TikTok
- Vanessa on X
- Email: intentionallywellpodcast@gmail.com
If you enjoyed this episode, please consider leaving a rating and review or sharing it with a friend. Your support helps so much!
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
A special listener discount is available for Mara Labs products featured in this episode: Explore Mara Labs (Code is VANESSA)
If you enjoy the podcast and want to support Vanessa's work, you can do so here:
Buy Me a Coffee – Intentionally Well
In this episode, I’m joined by David Roberts, founder of Mara Labs, for a conversation exploring cellular health, modern environmental stressors, and the body’s natural resilience systems.
David’s journey into this space began after his late wife Mara’s cancer diagnosis, which led him to deeply explore plant-based compounds and how they interact with cellular protection and repair mechanisms. That path eventually led to the development of BrocElite, a stabilized sulforaphane supplement designed to support detoxification pathways, mitochondrial function, and overall cellular resilience.
We discuss topics including sulforaphane, oxidative stress, detoxification and autophagy pathways, metabolic health and GLP-1 signaling, genetic variability such as MTHFR and COMT, and how modern environmental exposures like microplastics may be impacting overall health.
This is a wide-ranging conversation aimed at helping make complex biology more understandable and grounded in real-life application.
Key Topics Covered:
- Sulforaphane and cellular defense systems
- Detoxification pathways and autophagy
- Mitochondrial health and oxidative stress
- Modern environmental exposures (including microplastics)
- Metabolic health and GLP-1 signaling
- Genetic variability (MTHFR / COMT) and sensitivity
- Why some people feel more reactive in today’s environment
- Sulforaphane and pet health
- BrocElite and Mara Labs story
Connect with David:
- Mara Labs on Instagram
- Explore Mara Labs
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- IWP Recommended Products
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Vanessa on TikTok
- Vanessa on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
If you’d like to support Vanessa and the podcast, you can do so here: Buy Me a Coffee
In today’s episode, I’m joined by Cherie Calbom, widely known as The Juice Lady. Cherie holds a Master’s degree in nutrition and has been a pioneer in whole-food nutrition and the juicing movement for decades. She is the author of 36 books, including the global bestseller Juicing for Life, which has helped millions of people reclaim their health through vibrant, nourishing foods.
Her latest book, The Truth About Seed Oils, explores one of the most controversial and overlooked topics in modern nutrition:
How industrial seed oils became widely promoted as “heart healthy,” and what that shift may have meant for public health over time.
But this conversation goes far beyond just seed oils.
Together, we explored:
- The history and rise of industrial seed oils
- How marketing and dietary guidelines shaped public perception
- The role of industry influence and lobbying in modern food systems
- The contrast between whole, traditional foods and ultra-processed oils
- And the deeper question of how far we’ve drifted from real, nourishing food
We also found ourselves moving into a more reflective space as we discuss our cultural disconnection from food, the loss of reverence around eating, and what it might look like to return to a more grounded and intentional relationship with nourishment.
This is a conversation that blends history, nutrition, culture, and deeper reflection on what it means to truly nourish the body.
I also mentioned my daily vitamin E supplement during this episode:Mitolife PUFA Protect Vitamin E
You can use code Vanessa15 for 15% off if you choose to try it.
Connect with Cherie:
- Cherie’s Seed Oil Book & Resources: The Truth About Seed Oils
- Cherie’s Website: Juice Lady Info
- Instagram: @juiceladycherie
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- IWP Recommended Products
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Vanessa on TikTok
- Vanessa on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Support Vanessa and the podcast:
Buy me a coffee
IWP Recommended Products
What happens when the experience of chronic illness itself becomes traumatic?
In today’s episode, we explore the intersection of chronic illness, health trauma, the nervous system, and the brain-body connection. This conversation goes beyond root causes and diagnoses to examine what living in survival mode for long periods of time can do to the body, mind, and healing process over time.
Dr. Krista Morton and I discuss how chronic illness can shape the nervous system, reinforce fear patterns, impact emotional safety, and create physiological adaptations that many people living with complex illness know all too well. We also talk about the nuanced relationship between real physical illness and nervous system involvement—and why acknowledging the brain’s role in healing is not the same as dismissing physiological dysfunction.
This was a deeply thoughtful conversation that weaves together physiology, trauma, emotional health, nervous system regulation, and faith in a grounded and compassionate way.
Dr. Krista Morton, D.Sc., MA, INHC is an integrative medicine practitioner and founder of SomaSonder Wellness, where she works with individuals navigating complex chronic illness through a whole-body, root-cause approach that honors both physiology and lived experience. Her work focuses on conditions including mold illness, Lyme disease, MCAS, CIRS, autoimmune conditions, and nervous system dysregulation.
In this episode, we discuss:
- Health trauma and the long-term impact of chronic illness
- How the brain and nervous system adapt to prolonged stress and illness
- Chronic illness as a survival state
- Fear, hypervigilance, and symptom amplification
- Complex PTSD and the nervous system
- Brain retraining and neural pathways
- The relationship between physiology and emotional health
- Mold illness, Lyme disease, MCAS, and chronic inflammatory conditions
- Root-cause healing and whole-body approaches
- The role of faith, resilience, and emotional safety in healing
Connect with Dr. Krista Morton:
- Dr. Krista’s Website
- Follow Dr. Krista on Instagram
Books Referenced:
- You Were Never Broken
- Healing the Shame That Binds You
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Support Intentionally Well:
Support the Intentionally Well Podcast
IWP Recommended Products
In this episode, I’m joined by classically trained homeopath Krista Rivet for a deeper conversation about homeopathy—what it is, how it’s used, and why it continues to be widely misunderstood.
Rather than staying at the surface level of “homeopathy basics,” we explore the nuance behind this practice: how remedies are selected, why two people with the same diagnosis may require completely different approaches, and what it actually means to treat the individual rather than just the condition.
We also discuss some of the most common misunderstandings around homeopathy (especially in real-world use), along with the role of emotional and mental states in the healing process, and how practitioners think about supporting the body as a whole system.
This conversation is both educational and reflective, and is intended for anyone curious about homeopathy, whether you’re completely new to it or already have experience but want a deeper understanding of how it works in practice.
Topics covered include:
- What homeopathy is and how it differs from conventional approaches
- Why it is often misunderstood
- The importance of individualized treatment
- Emotional and mental health in relation to physical symptoms
- Common misconceptions and mistakes in usage
- How homeopathy can be used alongside other approaches
Krista Rivet is a classically trained homeopath based in Canada with a background in psychology and health. She works extensively with women and children and continues to expand her studies through ongoing education and training.
Connect with Krista and resources mentioned:
- Krista Rivet’s Website
- Homeopathy Research Institute
- AIH Guide to Homeopathic Research
- Krista on Instagram
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Support the Intentionally Well Podcast
This is not your typical interview episode. For this milestone, I am the one being interviewed in a role reversal conversation that brings out a more personal and unfiltered side of this journey.
If you have ever been curious about the deeper story behind this work, or about the lived experience of navigating long term health, healing, and building something meaningful while going through your own human challenges, this episode will resonate in a different way.
In this conversation, I am joined by Gretch Elizabeth, lead admin of NeverTox, a worldwide community supporting individuals who have experienced adverse reactions to botulism-related treatments. She leads the questions in this episode and guides a deeper look into the story behind this show.
We talk about the evolution of Intentionally Well, the experience of creating long form health and wellness conversations, and the personal growth, challenges, and reflections that come with showing up week after week.
This episode is honest, reflective, and unfiltered. It offers a behind the scenes look at the podcast, the mission behind it, and the lived experience of building something in real time.
If you are new here, this is also a powerful entry point into the heart of the show.
You'll hear:
- Behind the scenes perspective on life and growth over time
- Unfiltered conversation that goes beyond surface level interviews
- Episode 100 milestone reflection and personal journey insight
- Deeper connection to the voice behind Intentionally Well
Connect with Vanessa and the podcast:
- IWP Website: Intentionally Well Podcast
- Products mentioned on the show: Recommended products
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Support the Intentionally Well Podcast
IWP Website: Intentionally Well Podcast
What happens when a diagnosis becomes the end of the conversation...instead of the beginning?
In this episode, I sit down with Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional and integrative medicine, to unpack what’s often missed in modern healthcare. After years working in conventional medicine, and through her own son’s complex health journey with Lyme disease, Dr. Pamela began to see patterns that couldn’t be ignored: patients being labeled, managed, and medicated…without ever truly understanding what was driving their illness.
We dive into the challenges of misdiagnosis, exploring how patients are often given a label while the underlying cause remains hidden. We talk about why conventional testing can miss what’s really going on, when antibiotics may be necessary and how to approach them responsibly, and the impact of chronic inflammation, diet, and other lifestyle factors on reversing disease processes. Dr. Pamela also sheds light on hidden contributors to conditions like dementia and Alzheimer’s, why the medical system often stops investigating too soon, and the gap between managing disease and truly resolving it.
If you’ve ever felt like your diagnosis didn’t tell the full story, this episode will give you a completely different lens to look through.
Key Takeaways
- A diagnosis is often the description of a problem, not the explanation
- Testing is not always definitive, especially with chronic infections
- Many chronic conditions may have underlying drivers that are never explored
- The body is often responding to something deeper, not randomly “breaking down”
- Asking better questions can completely change the direction of healing
Connect with Dr. Pamela Cipriano:
- Visit Her Website
- Mention Intentionally Well or Vanessa for 10% off patient services
- Follow on Facebook
- Follow on Instagram
- Watch on YouTube
Connect with Vanessa and the podcast:
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Support the Intentionally Well Podcast
This episode is a quick, in-between episode — a few clips from my conversation with Dr. Pamela Cipriano that I wanted to share. The full, rerecorded episode will feature a complete conversation with all the stories and insights, and is really where the full value is. Think of this as a sneak peek to give you a sense of what’s coming.
These clips touch on misdiagnosis, hidden drivers of disease, and factors that conventional medicine often overlooks. They are valuable perspectives on their own, even before the full episode is ready.
If you haven’t already, check out the most recent episode (98) with Matt Blackburn, and feel free to explore older episodes, recommended products, and other resources on the website.
I wanted to share these clips because I felt they were worth hearing, even before the full conversation is ready. I hope they give you a little insight and something to think about.
Connect with Vanessa and the Podcast:
- Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Mitolife Listener Code: Vanessa15 for 15% off at https://www.mitolife.co/
Feeling exhausted, burned out, or like your health efforts aren’t giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration.
Matt explains his CLF protocol (calcification, lipofuscin, and fibrosis), and how these processes affect energy, recovery, and long-term health. We discuss why conventional wellness advice like “eat clean, sleep well, get sun” is essential but often not enough in today’s modern, high-stress, high-toxin world. In his well-researched opinion, strategic and foundational supplementation can provide the support your body needs to recover and thrive.
We touch on:
- The science of calcification, fibrosis, and lipofuscin
- How modern stressors and environmental toxins impact recovery
- Key nutrients that support cellular health (Examples: Vitamin E, Vitamin K2, etc.)
- Systemic enzyme therapy and why it matters
- His recent experience with peptide therapy
- Listener questions about health foundations, supplements, and practical takeaways
This episode is for anyone ready to go deeper than surface-level health advice. We break down the foundations most people overlook and highlight strategies that can truly help your body recover, perform, and thrive.
Connect with Mitolife/Matt Blackburn:
- Mitolife Website (use code Vanessa15 for 15% off): https://www.mitolife.co/
- Instagram: @mattblackburn
- Mitolife Instagram: @mitolife
- Mitolife YouTube Channel: Mitolife Official
- Mitolife Radio Podcast: Apple Podcasts
- Peptide Resource: Peptide Initiative
Connect with the Podcast:
- Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
- Listener Discount ($50 off Inner Balance) —Click here to redeem the podcast code
- Support the Intentionally Well Podcast
Are hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear?
In this episode, I sit down with Dr. Sarah Daccarett, MD, founder of Inner Balance and a nationally recognized expert in women’s hormone health, longevity, and bioidentical hormone optimization. We dive into why she has seen so many women are chase all the wrong solutions for their health, like gut protocols, weight loss, supplements, etc., when hormones may actually be the main driver.
We dive into why many women start HRT later than they might need to, and what earlier support could look like. Along the way, we unpack common misconceptions about HRT and natural aging, and explore how timing, dosage, and delivery systems can make all the difference. We also look at the broader picture of how hormones influence immunity, metabolism, sexual health, and brain function, and why fear and misinformation around HRT continue to persist.
I share my own questions, hesitations, and devil’s advocate thoughts throughout the conversation, and reflect on how this discussion has somewhat shifted my perspective. This is a nuanced and practical conversation for women of all ages who want to understand their bodies more deeply, make informed choices, and reclaim clarity and agency in their health.
Whether you are curious, cautious, or already on your HRT journey, this episode will give you perspective, tools, and insight, with no hype, no fear, and just real information.
Connect with Dr. Sarah and Inner Balance:
Inner Balance Website: Inner Balance
Inner Balance on Instagram: @innerbalancemd
Dr. Sarah Daccarett on Instagram: @sarahdaccarettmd
Connect with the Podcast:
- Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
Original air date: 7/16/2024
Mitolife listener code (15% off any order): VANESSA15
In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellness, why authenticity matters, and how navigating judgment can impact both personal growth and health decisions.
We also dive into several areas where Matt has shifted his thinking over time, including:
- Iron metabolism, ferritin markers, and anemia
- Vitamin C: whole food versus ascorbic acid
- Zinc supplementation
- The broader tendency to demonize nutrients and supplements
This episode also serves as a foundation for an updated conversation coming soon, where Matt and I will continue to chat about the everchanging field of health and wellness.
Connect with Matt:
- Mitolife Website: Mitolife (Vanessa15 for 15% off)
- Matt Blackburn on Instagram: Matt Blackburn
- Mitolife on TikTok: @mitolifeofficial
Connect with the Podcast:
- Website: Intentionally Well Podcast
- Support the Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a text or a voicemail!
For my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/
Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages.
In this episode, I’m joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy,and what actually matters now in 2026.
Andrew first joined me two years ago for a deep-dive episode that became one of the most comprehensive red light therapy guides on the show. This time, we focus on safety, practicality, and clarity in a social-media-driven landscape.
We talk about what’s changed, what hasn’t, where people are getting confused, and how to use red light therapy safely and effectively without overthinking it.
This conversation also addresses common listener questions, influencer misuse, misinformation circulating online, and why simple, consistent use often matters more than “perfect” wavelengths or high-intensity devices.
In this episode, we cover:
- What red light therapy (photobiomodulation) actually does at a cellular level
- A quick grounding recap for new listeners
- Why red and near-infrared light are more flexible than people think
- The difference between wavelength, intensity, and dosing, and why they’re so often confused
- Why higher intensity doesn’t automatically mean better results
- How exposure time impacts mitochondria and ATP production
- Common safety concerns, and where they really come from
- The role influencer culture has played in misinformation and misuse
- Whether there are any body parts red light should not be used on
- Eye safety, goggles, and why proper use matters more than worry
- Why red light therapy is generally very safe when devices are made responsibly
- Practical guidance for 10-15 minute sessions and consistency
- Using red light therapy for fertility support and hair loss
- Why consumers don’t need to obsess over specs to see benefits
Connect with GembaRed and Andrew:
- GembaRed Website
- Learn More at GembaRed
- GembaRed on YouTube
- GembaRed on Instagram
- Email: gembared@gmail.com
Connect with the Podcast:
- Website: Intentionally Well Podcast
- Support the Intentionally Well Podcast
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Here, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn’t follow a straight line. Vinny shares his perspective on why pain is always real, but not always accurate, how the nervous system can confuse discomfort with danger, and why adaptive patterns that once protected us can later become part of the problem. Throughout the episode, I’m used as a live example—making this conversation deeply personal, vulnerable, and honest. If you’ve ever worked hard at your health and still felt stuck, unseen, or confused by your body, this conversation is for you.
Explore Vinny Crispino’s work at Pain Academy Follow Pain Academy on Instagram: @painacademy Check out Pain Academy on YouTube: Pain Academy YouTube
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If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not alone...and today’s episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.
I’m joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and constipation to IBS and acid reflux—before discovering a massive parasite infection. Her journey transformed the way she approaches gut health, and she’s since helped hundreds of people address chronic gut challenges in a safe, practical, and sustainable way.
In this conversation, we dive into:
- Why gut symptoms keep returning even when you feel like you’re doing everything right
- The critical role of hidden infections, stress, and organ function in gut health
- How to approach healing in the right sequence for lasting results
- Practical, actionable insights you can start applying immediately
Whether you’ve felt like you’ve tried everything or just want a deeper understanding of how your body really works, this episode offers a fresh perspective on supporting gut health without extremes or fear.
Connect with Dr. Kate Davis and Resources:
- Dr. Kate Davis — Website Visit Dr. Kate’s Website
- Dr. Kate on Instagram:
- Exclusive Listener Offer DM Dr. Kate on Instagram with the word “100” for $100 off an initial consult + labs package.
- Books Mentioned: Breath: The New Science of a Lost Art Find the book on Amazon and The Oxygen Advantage
Find the book on Amazon - Lymphatic System Episode Mentioned: Listen to the Lymphatic System Guide
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For listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% off
Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.
Some of what we talk about:
- How Caitlin has evolved her approach to health over the years
- Seasonal eating, how light plays a role, and the basics on deuterium’s importance
- Sticking to what works for you, even if it looks extreme to others
- The difference between knowledge and action when it comes to wellness
- Finding your intuition again in a world full of noise
- Troubleshooting real-life challenges without relying solely on external advice
- The value of mistakes, contrast, and learning from the harder parts of the journey
Whether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.
Resources & Links Mentioned in This Episode:
- FATSKN – Caitlin’s Brand
- Follow Caitlin on Instagram
- OTT Index – Science of Light
- Previous Episode: The Wonders of Tallow & Minimalism
- Email Caitlin: caitlin@fatskn.com
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Listener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup:
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In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover.
If you’ve ever wondered how crowd-based healthcare actually works, what happens when something big comes up, or how it compares to the insurance system most of us are used to, this episode gives you a clear, honest look.
We discuss:
- How CrowdHealth works and why it's built so differently
- The flaws of traditional health insurance that keep you bound
- What makes crowd-funding such a smart and freeing alternative to standard health insurance
- Financial savings and comparisons
- Why this approach puts real care and decision-making back into your hands
Follow CrowdHealth on Instagram: @joincrowdhealth
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In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, sparking conversation around acetaminophen and autism risk.
We explore:
- How acetaminophen interacts with the body during critical periods of development
- The biological pathways connecting acetaminophen exposure to neurodevelopmental outcomes
- Why this research matters to parents, caregivers, and anyone invested in child health
- Common questions, concerns, and rebuttals surrounding acetaminophen and autism risk
- The gaps in pediatric education and medical literature that often leave these risks under-discussed
This episode is designed to break down complex science in a way that is understandable, actionable, and presented through a compassionate and logical lens. Whether you’re a parent, healthcare professional, or just curious, you’ll walk away with a clearer understanding of the evidence, the controversies, and the implications for children’s health today.
For those who’d like to explore Dr. Parker’s research and related literature, here are the studies and resources mentioned in this episode:
- Acetaminophen and Autism: Evidence from a Systematic Review (MDPI, 2024)
- Mechanisms of Acetaminophen-Induced Neurodevelopmental Effects (MDPI, 2024)
- Preprint: Revisiting Acetaminophen and Autism—A Global Call for Reevaluation (2025)
- Preprint: Acetaminophen, Oxidative Stress, and Neurodevelopmental Risk (2025)
- Prevent Autism—Educational and Research Resource
- Evidence That Acetaminophen Triggers Autism in Susceptible Individuals Has Been Ignored and Mishandled for More Than a Decade (RealClear Public Health, 2025)
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In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind.
Some of what’s mentioned in this episode:
- My personal experience with recent creative and emotional fatigue
- How collective exhaustion shows up in our lives and work
- The tension between wellness information overload and deeper emotional/spiritual work
- The media/social media noise and observing the overwhelm
- Why pausing and reflecting can be more important than always “doing”
- The small yet meaningful ways connection and encouragement show up
- Navigating seasons of plateau while staying aligned with your values
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This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deeper way, and in efforts to give a more comprehensive view so you can connect better with who's behind the microphone.
This is not a super polished or ultra curated version of my story, but a real and honest account of what it’s been like to walk through ongoing health challenges.
My hope is that you'll feel less alone if you’re also walking through something extra challenging, and that you may see glimpses of how God shows up even in the messiest, most difficult seasons.
This was not an easy episode for me to release, but I believe it matters. Because meaning is so often found in the middle, not the mountaintop. I pray this encourages you right where you are.
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Original air date: 7/2/24
Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal.
If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women’s health.
In this BEST OF episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing hormonal imbalances—as well as a host of other health conditions.
Dr. Bright explains the significance of a high-fat diet and iodine for thyroid support, and why the thyroid is truly the master regulator of the body. This conversation remains every bit as impactful and relevant today.
We cover:
- Thyroid basics rarely explained by doctors
- Why the thyroid is the body’s control center
- How hyperthyroidism can reflect hypo patterns
- When blood markers don’t tell the full story
- Feeling unwell despite “good” labs
- What stresses the thyroid
- Common thyroid-related symptoms and conditions
- Why proper thyroid testing is often missed
- The role of fat in thyroid and adrenal health
- Challenges women face through menopause and perimenopause
- Early puberty in young girls
- Post-pregnancy thyroid changes
- The importance of iodine and safe supplementation
- Listener questions on HRT, libido, seasonal thyroid shifts, and more
Resources & Links:
Dr. Bright’s New Book
– The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal
Dr. Bright’s Website
Dr. Bright’s Instagram
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What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.
Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with modern science to show us how foundational practices can transform our physical and mental well-being.
We cover a wide range of practical, research-backed strategies, including:
- Building Resiliency with living in harmony with nature
- Food & Microbiome: How overly restrictive elimination diets can backfire, and why food diversity strengthens your microbiome
- Seasonal Eating: Simple, actionable tips for aligning meals with the natural rhythms of the year, and how food influences mood and digestion
- Circadian Rhythm/Light: The science behind why exposure to light and timing of meals matters and why you should pay extra attention to lunchtime
- Breathing Practices: Why proper exhalation and good respiratory capacity is critical and more
About Dr. John Douillard:
Dr. John is the host of the Ayurveda Meets Modern Science podcast and the bestselling author of seven health books, including Eat Wheat and The Three Season Diet. He is also the creator of LifeSpa.com, the leading online Ayurvedic health resource with hundreds of free educational articles, videos, and a community of over 500,000 readers and followers.
Connect with Dr. John Douillard:
- LifeSpa.com
- LifeSpa Store
- Newsletter Signup
- TikTok
- X / Twitter
- YouTube
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In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward.
If you’ve ever felt overwhelmed when you hear “balance your minerals,” this episode is for you.
We cover:
- Why minerals are crucial for your body’s function
- Common mineral imbalances and who’s most at risk
- The surprising role of stress as the main driver of mineral imbalance
- Easy ways to support and balance your minerals daily
- How to prioritize key minerals without overwhelm
Whether you’re a beginner or just looking for a refresher, this episode gives you the clarity and tools to take control of your mineral health.
Resources / Links / Guest Info:
- Website: hopefulandwholesome.com
- Facebook: facebook.com/thehopepedraza
- Instagram: instagram.com/thehopepedraza
- YouTube: youtube.com/@HopePedraza
- Apple Podcasts: Hopeful and Wholesome
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Original air date: 3/28/23
In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.
We dive into:
- How chronic dysregulation keeps the body stuck in survival
- The link between early experiences, trauma, and adult relationship patterns
- Why true healing is hard without nervous system support
- Actionable tools to begin shifting into safety and flexibility
- The biological basis for co-regulation and why it matters
Mandy also shares personal stories, busts common myths, and reminds us of this crucial truth: healing is absolutely possible. Even if you feel like you’ve tried everything, there’s more to your story.
Helpful Links and Resources:
Helpful Links & Resources:
- Follow Mandy on Instagram: @healwithmandy
- Explore Mandy’s work & offerings: Linktree
- Visit her website: mandywellness.com
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- Email: intentionallywellpodcast@gmail.com
Support the Podcast:
- If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
- Also, there’s a one-time support link at the very bottom of this page you might want to check out; just a simple way to show your support.
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Original air date: 3/26/24
- LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)
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Ready to cut through the noise on red light therapy?
This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space.
We dive deep into the real science behind red and near-infrared light, how it impacts the body, and what most companies (and influencers) get wrong. Whether you're just getting started or looking to refine your practice, this conversation is your go-to resource.
Some of What We Cover:
- The basics of red light therapy (photo biomodulation)
- Red vs. near-infrared vs. far-infrared
- Cellular & mitochondrial health benefits
- How to dose correctly
- EMFs, flicker, and other overlooked risks
- Using RLT for pain, inflammation, skin health, wound healing & more
- Contraindications (tattoos, implants, cancer, medications)
- Are red light bulbs and heat lamps effective?
- Industry honesty & informed consent concerns
- What to actually look for in a quality device
GembaRed Discount for Listeners
Save 10% with code: VANESSA10 (U.S. customers only)
Shop GembaRed: https://gembared.com
Helpful Links & Resources
- GembaRed Website
- Learning Center
- Product Shopping Guide
- Dosing Calculator
- EMF Information
- Flicker Safety
- GembaRed Vector Mini Panel
- GembaRed on Instagram
- GembaRed on YouTube
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What if you’re not actually living…just holding it all together?
In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more.
We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive.
If you’ve ever felt like you’re disappearing inside the life you worked so hard to build, this one’s for you.
Connect with Tania:
She’s In Power Community
Follow Tania on Instagram
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Blessings to you!
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send Vanessa a Text Message
- If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
- Also, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.
In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.
Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.
But keep in mind, this conversation is not just for pregnant women.
It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.
In this episode, we explore:
• The real risks of antidepressant use during pregnancy
• What the science actually says and why it is often buried
• How regulatory bodies and pharmaceutical companies shape the narrative
• Why informed consent is more critical than ever
• How the system is working for profits, not health
This episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.
Connect with Dr. Adam Urato:
• Learn more about Dr. Adam Urato on X
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Connect with Dr. Pete Sulack below
In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis.
After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voice over fear, Dr. Pete created a healing environment that addressed the body’s systems from the inside out.
Some of what this conversation covers:
- The initial diagnosis and how his response from all angles
- Why we must count the cost and make informed decisions, not just default to our doctor's advice
- The importance of addressing cellular dysfunction and the metabolic roots of cancer
- His insights into mitochondrial healing and staying out of survival mode
- How things like diet, natural supports, and functional healing tools helped create a healing environment
- His personal experience with alternative tools like ivermectin and fenbendazole
- Why keeping the body’s detox pathways open is critical in any healing journey
- The emotional and spiritual realities of walking through a terminal illness
- How the nervous system and chronic stress relate to disease
- How Dr. Pete’s faith has been at the forefront, and what it really means to trust God in the darkest of seasons
This episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.
Connect with Dr. Pete Sulack:
- Instagram: @drpetesulack
- Be Resilient Program: redeemfm.com
- Redeem Essentials (Supplements): redeemessentials.com
- Matthew 10 International (Nonprofit): matthew10.com
Practical ways to engage and support:
- To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.
- Book a consultation: redeemfm.com.
- 10% of all proceeds from Dr. Pete’s brands support global missions and outreach through Matthew 10 International.
Connect with Vanessa and the show:
- All My Favorites + Exclusive Discounts: Linktree
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If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.
Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.
In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:
- Why detox is crucial to consider for nearly everyone today
- Why the kidneys and liver are often not enough
- The biggest/most common stressors that burden modern society
- Why the order in which you detox is critical
- Common mistakes that send people into a “healing spiral”
- Drainage pathways and drainage tools/binders
- How parasites are misunderstood by most people and experts
- How to rebuild resiliency in a gentle, effective manner
- Why retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomes
- The impact of stress/trauma as a toxic burden on the body
- The essential role of minerals (and why detoxing without them can backfire)
- Encouragement for the chronically ill, the sensitive, and the “nothing’s working” crowd
Connect with Kyle:
Website: jyotimineralbalancing.com
Book an Intro Call: Schedule Here
Follow Kyle on Instagram: @kyle_peche
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- Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness
In this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you.
We explore why less is more when it comes to skincare, how over-complicated routines may be weakening your skin and immune system, and what it really means to take a wellness-first approach to beauty. Jessica shares insights on the skin barrier, toxic ingredients, the rise of Botox and fillers, and the often-overlooked connection between nutrition, stress, and skin health.
If you’ve ever felt overwhelmed by your skincare shelf—or wondered whether your products are doing more harm than good—this episode is for you.
A touch of what's covered:
- The science behind truly radiant, resilient skin
- Why doing less can lead to healthier skin
- How product overload weakens the skin’s protective barrier
- What to know about toxins in skincare and makeup
- A wellness-first perspective on Botox and fillers
- The role of stress, gut health, and nutrition in beauty
- Rethinking your overall routine from the inside out
Connect with Jessica Rose:
- Jessica Rose's Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness
- Follow Jessica on Instagram: @jessicarosewellness_
- Visit Jessica's Website: www.jessicarosewellness.com
- Follow Jessica on YouTube: @jessicarosewellness
- Follow Jessica on Facebook: @jessicarosewellnesss
- Follow Jessica on Twitter (X): @JessRoseAuthor
Connect with Vanessa and the Podcast:
- All My Favorites + Exclusive Discounts: Linktree
- Podcast on Instagram: @well.with.vanessa
- Vanessa on Instagram: @thegiftofgoods
- Vanessa on Threads: @thegiftofgoods
- Podcast on YouTube: @IntentionallyWellPodcast
- Podcast on TikTok: @well.with.vanessa
- Podcast on X (Twitter): @wellwithvanessa
- 📩 Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).
Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies.
Some of what you'll learn:
- Why “normal” bloodwork often isn’t optimal
- How functional health testing goes deeper than conventional labs
- The importance of looking at blood markers as interconnected vs. isolated
- Why men especially need proactive health support and how proper guidance is often undervalued
- Common blood marker imbalances Adam sees when consulting with clients,
- Peptide/hormone therapy and the importance of professional guidance
- How mental and emotional health play a crucial role into overall well-being
- How community and faith have played a pivotal roll in his journey to optimal health
Connect with Adam:
Instagram: https://www.instagram.com/admandew/
Joi+Blokes: https://joiandblokes.com/
Stay Connected with Vanessa:
- All My Favorites + Exclusive Discounts: Linktree
- Podcast on Instagram: @well.with.vanessa
- Vanessa on Instagram: @thegiftofgoods
- Vanessa on Threads: @thegiftofgoods
- Podcast on YouTube: @IntentionallyWellPodcast
- Podcast on TikTok: @well.with.vanessa
- Podcast on X (Twitter): @wellwithvanessa
- 📩 Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Prolon Listener Discount: Save with Vanessa’s Link
What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.
Renee breaks down how fasting mimicking can:
- Support cellular rejuvenation and autophagy
- Promote biological age reversal/anti-aging benefits
- Introduce positive hermetic stress to boost resilience
- Encourage fat loss while protecting muscle
- Improve mental clarity and confidence
- Encourage hormone health during transitional periods such as perimenopause and menopause
...And much more.
If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.
Guest Resources:
- Renee on Instagram: https://www.instagram.com/fittonnutrition/
- Prolon on Instagram: https://www.instagram.com/prolon/
Show Resources:
- All My Favorites + Exclusive Discounts: Linktree
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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We are back with Part 2 of my conversation with holistic veterinarian Dr. KatieWoodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into rootcause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for your pet(s).
Be sure to check out Episode 70 and Part 1 of this mini-series, where Dr. Katie dives into several topics including gut and microbiome health.
Guest Resources:
- Website: https://thenaturalpetdoctor.com/ (guides and ALL information)
- Facebook: https://www.facebook.com/thenaturalpetdoctor/
- Instagram: https://www.instagram.com/thenaturalpetdoctor/
- YouTube: http://bit.ly/thenaturalpetdoctor
Show Resources:
- Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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CrowdHealth Listener Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months.
In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical costs are no accident, and much more.
Most importantly, we discuss a smarter, cheaper alternative—how Crowd Health works as a community-driven solution that could save you thousands while giving you more freedom in your healthcare choices. Whether you're single, married, or have a family, this episode will challenge the way you think about health insurance and show you what’s possible...and undoubtedly more affordable.
- Follow CrowdHealth on Instagram: @joincrowdhealth
Connect with Vanessa:
- All My Favorites + Exclusive Discounts: Linktree
- Podcast on Instagram: @well.with.vanessa
- Vanessa on Instagram: @thegiftofgoods
- Vanessa on Threads: @thegiftofgoods
- Podcast on YouTube: @IntentionallyWellPodcast
- Podcast on TikTok: @well.with.vanessa
- Podcast on X (Twitter): @wellwithvanessa
- 📩 Email: intentionallywellpodcast@gmail.com
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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GET 10% OFF LIFEBLUD — My Exclusive Listener Discount
Use code VANESSA10 at checkout
Shop here: https://lifeblud.co/?dt_id=2163895
Methylene blue is everywhere right now—and for good reason. This episode has become one of my most downloaded of all time, and if you’re curious about how to support energy, mitochondria, and real healing...you’re in the right place.
Original Air Date: 2/6/23
I sat down with Adam Marafioti, the founder of LifeBlud, to dive deep into the bioenergetic science behind methylene blue—what it does, how it works, and why it's becoming a cornerstone tool in supporting mitochondrial function, detox, and resilience.
Adam breaks it down in a grounded, easy-to-understand way. We explore:
- How methylene blue supports cellular energy
- Why it helps in turning around chronic symptoms
- What most people don’t realize about detox and absorption
- The current paradigms of sickness—and how to shift your lens
Plus, Adam shares real-life stories and client experiences that illustrate just how transformative this compound can be when used correctly.
If you're curious about how to take your healing deeper—or simply want more energy to live intentionally—you won’t want to miss this one.
Connect with Adam and LifeBlud:
- Adam on Instagram: @adammarafioti
- LifeBlud on Instagram: @lifebludco
- MB resource mentioned: Ultimate Guide to Methylene Blue (Amazon)
- Ray Peat resource: raypeat.com/articles
Connect with Vanessa and the Podcast:
- All discount codes & affiliate links: linktr.ee/thegiftofgoods
- Podcast Instagram: @well.with.vanessa
- Podcast YouTube: youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: @thegiftofgoods
- Vanessa on Threads: @thegiftofgoods
- Podcast on TikTok: @well.with.vanessa
- Podcast on X (Twitter): @wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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- Listener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)
- Link to shop: https://aurowellness.com/?ref=1733
Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you’re looking to improve energy, reduce oxidative stress, support liver health, or promote slower aging, this episode covers everything you need to know.
Some of what's discussed:
- What is glutathione and why is it important?
- The role of glutathione in detoxification and immune support
- Natural ways to boost glutathione (diet, lifestyle)
- Glutathione depletion—what actually lowers your levels?
- Supplementation: Who needs it, who doesn't, and why 99% of the glutathione supplementation on the market is not very effective
- Common misconceptions and mistakes people make with glutathione
- Tips for travel: How flying deceases levels and what you can do about it
Guest Resources:
- Shop glutathione: https://aurowellness.com/?ref=1733
- Auro Wellness on Instagram: https://www.instagram.com/aurowellness/
- Dr. Nayan Patel's Book: https://a.co/d/bbggrI3
Podcast Resources:
- Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more.
In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too common in today's world among women. Stefanie's goal through an individualized approach and functional lab testing, is to address this diagnoses' from the root...versus conventionally band-aiding these concerns.
She also discusses the relationship between these conditions and gut health/microbiome, she tackles the controversial topic of birth control use, and much more.
Guest Resources:
- Instagram: https://www.instagram.com/stefanieadlerwellness/
- Website: https://www.stefanieadler.com/
- Free cycle-syncing cheat sheet guide: https://www.stefanieadler.com/cycle-informing-chart-form-1
Show Resources:
- Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the show
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In this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her personal journey led her to focus on holistic pet care, particularly the critical role of gut health. During our conversation, we uncover why addressing the root cause of illness—rather than just treating symptoms—is essential for the longevity and overall health of our pets. She explains how a proactive, holistic approach can prevent chronic disease and support vibrant, thriving animals.
In addition to her clinical work, Dr. Katie is a passionate educator and speaker, collaborating with veterinary professionals and companies to promote the benefits of holistic care. Through her online Healthy Holistic Pet For Life Blueprint program, she empowers pet parents to take confident charge of their pets’ health naturally. Based in Colorado with her husband and three black cats, Dr. Katie is passionately dedicated to helping pets and their families live vibrant, healthy lives together.
Guest Resources:
- Website: https://thenaturalpetdoctor.com/ (guides and all information)
- Facebook: https://www.facebook.com/thenaturalpetdoctor/
- Instagram: https://www.instagram.com/thenaturalpetdoctor/
- YouTube: http://bit.ly/thenaturalpetdoctor
Show Resources:
- Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.
During this discussion, we dissect manymisconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how diet culture has contributed to these struggles. He also discusses how restrictive dieting and a history of unhealthy weight loss practices can have lasting impacts on metabolism.
Some of what's covered:
- Why the "eat less, move more" approach doesn’t always work and can backfire
- The science behind adaptive thermogenesis and its impact on your metabolism
- The role of inflammation and oxidative stress in metabolic health
- How insulin and leptin are critical hormones for fat metabolism but are often overlooked in common conversations about weight loss
- The difference of holding versus building muscle for metabolic health and why muscle loss contributes to metabolic dysfunction
- Emotional/mental health struggles and how trauma can impact our goals.
- Practical approaches to reset your metabolism
- The potential benefits and misuse of GLP-1s (like Ozempic) as a temporary tool to help heal metabolism
Guest Resources:
- https://vidalmed.com/
- https://vidalcoaching.com/
- https://www.metabolicmentor.com/
- IG: https://www.instagram.com/vince_pitstick/
- YouTube: https://www.youtube.com/@VincePitstick
Show resources:
- Vanessa's discount codes link: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide.
We cover a variety of different subjects during this chat including but not limited to:
- PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors/stressful situations)
- How traumatic events can have different impacts on different people
- EFT (tapping) and how it can drastically diminish impacts of trauma/PTSD
- How the brain and our emotional health is often left out of conversation when it pertains to healing
- How negative thought patterns can drastically influence our lives and cause toxicity
- Slow healing processes and feeling stuck though you've "tried everything"
- EFT as a daily self-care habit and the danger of low-level anxiety
- Highlights from best-selling books: The Genie in Your Genes, Mind to Matter, and Bliss Brain
- Epigenetics and how beliefs and emotions can trigger the expression of DNA/genes
- How self-talk, the language we use, and our words matter
- Forms of meditation and its effectiveness based on scientific evidence
- Future book details (Spiritual Intelligence)
Dr. Dawson Church Resources:
- EFT Manual/Eco-Meditation: https://eftuniverse.com/get-your-free-gifts/
- Future Book: https://spiritualintelligencebook.com/
- Facebook: https://www.facebook.com/dawsonchurch
- Instagram: https://www.instagram.com/dawson.church.3/
- Website: https://dawsonchurch.com/
- Veteran Help: https://www.stresssolution.org/
- EFT Universe on IG: https://www.instagram.com/theeftuniverse/
Show Resources:
- Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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Original Air Date: 3/01/23
This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and continuous denial from practitioners, countless people have and are suffering from Botox injections worldwide. Despite growing awareness, the majority of society is still in the dark regarding this neurotoxin, and informed consent is critical when considering. Most providers today are also unaware of the suffering and negative effects for a variety of reasons, which complicates actual and factual informed consent from taking place.
The Never Tox team has worked tirelessly to disclose correct patient information and set up a comprehensive support system for those who are in need of help post-injury or side effects. Gretch serves up some cold hard facts regarding statistics, shares plenty of anecdotal evidence, and answers all the typical "exception" questions one may have regarding the safety of Botox injections. She also educates us on the devastating reality of how it can play a huge role in one's mental/emotional health status. Never Tox is dedicated to helping people connect the dots between Botox injections and their health issues, and continues to compassionately advocate for those who've unfortunately been injured.
Please see below for resources:
- Instagram: https://www.instagram.com/nevertox/
- Website: https://www.toxsafety.com
- Facebook Support Group (On holiday break, reopens 1/06/25): https://www.facebook.com/groups/224009391310103
- Never Tox YouTube Playlist: https://www.youtube.com/watch?v=3Xbevgbh9f4&list=PLScjG_8vcfr1Zc0KKyrp28IxpZDK7GtHf&ab_channel=LSUTigerTV
- 988 Suicide and Crisis Lifeline (U.S. residents): https://988lifeline.org/
- Never Tox Email: hi.nevertox@gmail.com
- Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down.
Some of what is discussed during this episode:
- What causes someone to "get the flu?"
- Germ theory vs. terrain theory
- What happens when we take a course or multiple courses of antibiotics?
- Is Tamiflu a safe and effective drug?
- What is the risk/benefit of taking a flu shot today?
- What is the history behind polio and measles?
- How do they test vaccines prior to releasing to the population?
- Are vaccines tested for safety when given multiples at one time?
- How can we learn real data and science regarding vaccines?
- What is herd immunity and how has the term been improperly used?
- What are some ways and remedies to protect against sickness during the winter months (and always)?
- What is the Open Air Factor?
- How can you become a smarter health insurance consumer?
For more resources please see below:
- Emma's Website: https://emmatekstra.com/
- Emma's Substack: https://emmatekstra.substack.com/
- Emma's Linkedin: https://www.linkedin.com/in/talk2emma/
- Emma's Instagram: https://www.instagram.com/emmatekstra/
- Book: https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/
- National Vax Info Center: https://www.nvic .org/
- Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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- Dr. Julie Siemer's book: https://a.co/d/73Y16gE
(Additional resources and links below)
In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Lifebeat Solutions, and the author of the bestselling book, 'Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About it.'
This discussion is a crucial and pivotal one that every human being should listen to regarding patient advocacy. We are all subject to injury, illness, or surgery at some point in life, and today's unfortunate healthcare realities demand we equip ourselves with the knowledge and tools to navigate such events...be it for a loved one or ourselves. During this chat, Dr. Julie Siemers educates us on the conservative realities happening behind the healthcare curtain, and she shares expert tips and resources that will enable your confidence if/when a hospital stay becomes necessary.
For all other guest/show resources please see the following:
- Dr. Julie’s website: https://drjuliesiemers.com/
- About Lifebeat Solutions: https://lifebeatsolutions.com/
- LinkedIn: https://www.linkedin.com/in/juliesiemers
- TikTok: https://www.tiktok.com/@drjuliesiemers
- Leapfrog- Safety Website: https://www.hospitalsafetygrade.org/
- Vanessa's Discount Code link: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.
Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.
For more resources, please see below:
- Dr. Splichal's Website: https://www.dremilysplichal.com/
- Naboso Technology: https://www.naboso.com/
- Dr. Splichal on Instagram: https://www.instagram.com/thefunctionalfootdoc/
- Dr. Splichal on YouTube: https://www.youtube.com/@dremilysplichal3079
- Barefoot Strong Blog: https://barefootstrongblog.com/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.
She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she looks at the body/brain holistically and functionally, and works with patients to uncover the real story behind their symptoms.
Most mental health challenges accompany symptoms such as brain fog, fatigue, digestive issues, hormonal imbalances, etc., and her unique approach focuses on tackling these underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures. Her goal is to educate her patients and people on how inflammation is highly connected to our mental health, known disorders, and mood disturbances.
Please see below for additional resources:
- Dr. McCarthy's website: https://www.drtracymccarthy.com/
- Free download: https://www.drtracymccarthy.com/top10
- Program: http://www.naturalmoodsolution.com
- Dr. McCarthy on IG: https://www.instagram.com/drtracymccarthy/
- Dr. McCarthy on Facebook: https://www.facebook.com/DrTracyMcCarthy
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
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- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status.
The story unfolds in the most incredible of ways, miracle after miracle...and Chrissy and her husband are still relentlessly dedicated towards raising awareness and sharing accommodating resources for other transplant patients. They believe it's critically important to continue to fight for EVERYONE'S freedoms and rights, and they are by no means done with trying to restructure and pass Yulia's Law.
While this situation with Yulia went viral and reached the mainstream media, there is still much work to do when it comes to the protection of body autonomy for all citizens. With faith as their foundation, they are obediently and courageously open to do whatever it takes to create real, lasting change.
Episode/Support Resources:
- Informational Page: https://www.givesendgo.com/kidneyforyulia
- Kidney for Yulia Facebook Page: https://www.facebook.com/groups/1570824836846037/?mibextid=S66gvF
Podcast Resources:
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Fusionary Formulas discount code: VANESSA15 (15% off)
- Website: https://fusionaryformulas.com/ (VANESSA15)
In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas.
During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.
Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing.
For more resources please see below:
- Dr. Shivani's Website: www.ShivaniGupta.com
- 6-Week Ayurveda Immersion (Fusionary Method): https://www.FusionaryMethod.com/
- Detox Challenge: Free 7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/optin1641313075014 - Dr. Shivani's Podcast: Fusionary Health Podcast
- Facebook Group: https://www.facebook.com/groups/theinflammationsolution
- Dr. Shivani's Facebook: https://www.facebook.com/TheShivaniGupta
- Dr. Shivani on IG: https://www.instagram.com/dr.shivanigupta/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.
Summary of what is discussed:
- Why did Dr. Jack switch and move away from conventional practice?
- Why is heart disease and heart conditions more prevalent today than ever before?
- What are the real causes of heart disease and subpar heart health?
- Do genetics really play as big of a role as they say?
- What are the risks of blood pressure medications?
- What is the truth about cholesterol?
- Why has cholesterol been so vilified?
- What are the risks of statin drugs?
- Would there be any conditions in which you'd recommend pharmaceuticals?
- What should we be eating for hearth health?
- What are Dr. Jack's thoughts on the FDA food pyramid?
- What about the vegan diet, gluten, alcohol?
- What about conventional testing/CT scans for heart health?
- Tips on how to improve cardiovascular function
- Listener questions
For more resources please refer to the following:
- Natural Heart Doctor Website: https://naturalheartdoctor.com/
- Dr Jack Wolfson's Website: https://drjackwolfson.com/
- Natural Heart Doctor on Instagram: https://www.instagram.com/natural_heart_doctor/
- Natural Heart Doctor on TikTok: https://www.tiktok.com/@natural_heart_doctor
- Natural Heart Doctor on YouTube: https://www.youtube.com/@NaturalHeartDoctor
- Heart Attack Risk: https://naturalheartdoctor.com/heart-attack-risk-test/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms.
After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases.Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.
- Lee on Instagram: https://www.instagram.com/leecarrollherbalist/
- Lee's Email: lee@realmushrooms.com
- Real Mushrooms: https://www.realmushrooms.com/
- Real Mushrooms Facebook: https://www.facebook.com/realmushrooms
- Lee's Practice Website: https://www.leecarrollherbalist.com/
- Use Lee's Code for 20%: "LEE" (Real Mushrooms)
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective.
Kim's journey into functional health started with a debilitating long history that included chronic migraines, chronic fatigue, sleep issues, etc. for over two decades. While doctors offered no hope, she was determined to find answers, eventually discovering the root of her symptoms, thus finding COMPLETE relief after nearly 25 years.
Her now mission as a practitioner is to empower men and women who've been grappling with gut issues and mysterious symptoms without avail. Frustratingly, so many have been told everything looks 'fine' by their doctors, yet they continue to feel sick or out of sorts. With the power of functional labs, Kim uncovers the root causes of her clients' health and gut concerns, guiding them towards vitality through customized diet plans, lifestyle and mindset strategies, along with targeted, short-term supplementation.
For more resources and to connect with Kim or the podcast please see below:
- Kim on Instagram: https://www.instagram.com/kim.heintz/
- Kim's Website: https://www.kimheintz.com/
- Book a free call: https://www.kimheintz.com/consult/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send us a Text Message.
The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being.
In this frank yet incredibly sincere discussion, we touch on the following:
- Our body's divine design and it's ability to heal despite what we've been programmed to believe
- Dr. Ben's health story and how he was guided towards chiropractic care
- How there's a drastically different way to approach health/wellness/sickness, and how taking agency over your health is critical
- How complacent and comfortable society was as a whole prior to Covid/2020
- The apparent cognitive dissonance when it comes to our standard healthcare paradigm and our world
- How contending for truth is beyond important today, even if it comes at a cost
- Speaking against the narratives/propaganda despite the world's ways
- How the fallout of 2020+ has caused purposeful and calculated destruction among people, families, and their physical and mental health
- How fear is the ultimate paralyzing weapon, intended to keep society sick and controlled
- How many people have come to faith since these recent and destabilizing times
- What our proper head and heart posture should be moving forward as we enter the second half of 2024 and beyond
- Evaluating or reevaluating how we're walking out our lives from all angles, as God created us with divine purpose
- AND MORE...
Please refer below for additional resources and information:
- Dr. Ben's Website: https://www.drbenrall.com/
- Achieve Wellness Clinic: https://achievewellness.clinic/
- Designed to Heal Podcast: https://www.drbenrall.com/podcast
- Designed to Heal Devotional link: https://a.co/d/5k9Pmv6
- Achieve Wellness Clinic on Instagram: https://www.instagram.com/achievewellnessclinic/
- Designed to Heal Podcast on Instagram: https://www.instagram.com/designedtohealpodcast/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Mitolife discount code for listeners: VANESSA15
Visit: https://www.mitolife.co/
In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional health circles, he has also seen much backlash in recent years for changing his mind on multiple concepts, upon being presented with new information and research. Coming from a place of a once pretty stiff belief system, Matt now feels that being open to changing your mind can positively shift your health and your life from all angles.
We also touch on many of the concepts Matt has evolved through or changed his tune on, including:
- Iron overload, iron-deficiency, ferritin markers, and anemia
- What happened when he donated blood?
- The vitamin C debate: Whole food C versus ascorbic acid
- Zinc supplementation
- The demonization of nutrients/supplements in general
For more information, please see the below resources:
- Matt's Website: https://matt-blackburn.com/
- Mitolife Website: https://www.mitolife.co/ (15% off code: Vanessa15)
- Matt on Instagram: https://www.instagram.com/mattblackburn/
- Mitolife on Instagram: https://www.instagram.com/mitolife/
- Matt on YouTube: https://www.youtube.com/@MitolifeOfficial
- Mitolife Radio Podcast: https://podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send us a Text Message.
In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine to support the thyroid, as well as understanding the role of the thyroid as being the MASTER regulator of the entire body.
In this discussion we tackle the following and more:
- The basics of the thyroid that are not usually explained by your doctor
- Why is the thyroid the control center of the body?
- Why is hyper-thyroidism just a version of hypo?
- Are conventional blood markers giving your doctor the whole story?
- Can you have good blood markers and still feel unwell?
- What throws the thyroid into a stressed state?
- Symptoms or conditions she sees in practice related back to the thyroid
- Why aren't the proper tests administered for optimal diagnostics?
- Why is fat so crucial for healthy thyroid/adrenal function?
- Why are women having such a tough time through menopause?
- Is there such a thing as perimenopause?
- Why are young girls starting their menstrual cycles so young?
- How does the thyroid affect puberty?
- What do women see post pregnancy in terms of thyroid dysfunction?
- Why is iodine so important? Why we shouldn't fear supplementing it?
- Listener questions on HRT, Libido, how the thyroid responds to season change, and more
For more resources, please see the following:
- Dr. Bright's Website: https://www.elizbright.com/
- Dr. Bright's NEW Instagram: https://www.instagram.com/dr.elizbright.do.nd/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health.
In this episode we discuss the following and more:
- The basics of Iridology and why Jessica was so drawn to the practice
- Has Iridology been around for a long time?
- What can the iris reveal about a person's body systems?
- How is the iris like a map of the body?
- How can Iridology be used as a tool for disease prevention?
- How does the pupil and sclera come into play with Iridology?
- What kind of clients does Jessica typically see in her practice?
- Is Iridology a good idea for children?
- Examples of different eyes/irises and what type of information they uniquely hold
- Can the iris show personality characteristics and tendencies?
- Are all signs present in the iris upon birth, or does the iris change?
- Can eye color change over time?
- How the body is innately designed to heal given the right tools and environment
- How does Jessica tailor her recommendations for each client?
YouTube Link for this episode:
Please see below for further resources:
- Jessica's Website: https://www.nutritionfromgodsgarden.com/
- Jessica on Instagram: https://www.instagram.com/jessica_lynn_haller/
- Jessica on Facebook: https://www.facebook.com/Jess.L.Haller
- Iridology Program Website: https://www.sweetherbinlivin.com/about
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send us a Text Message.
In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updated 2024 statistics), there are understandably rising concerns regarding standard detection protocols. Unfortunately, nearly 50% of breast cancer is missed among women with dense breast tissue, therefore highlighting the truth: Routine mammogram screenings as the BEST form of detection are not the most effective approach for all women across the board.
During this discussion, we cover the following:
- What is sonography and how does it differ from mammography?
- What is dense breast tissue? Why is it so important for a woman to know her type?
- Why is mammography a poor detection tool for those with dense tissue?
- Why is breast cancer skyrocketing in the United States alone?
- How early can sonography detect a concern in the breast and surrounding area?
- Are there risks with repeated mammography scanning in terms of radiation?
- Why aren't the industry standard's changing to help women's health?
- Is there risk involved concerning mammograms and women with breast implants?
- At what age should women consider breast cancer screenings?
- How does one go about insurance coverage when choosing sonography?
- What about genetics and genetic history?
- How important are self breast exams?
- When are MRIs suggested for cancer detection?
- Why are women so disconnected from their bodies?
- Fear that circulates surrounding breast cancer and how it's mentally and emotionally affecting the female population
- How emotions play a role in our health, healing, and when faced with a diagnosis
- And more...
Please see below for additional resources:
- Sonobreasts: https://www.sonobreasts.com/
- Jasmine on Instagram: https://www.instagram.com/sonobreasts/
- Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/
- HappyGram Documentary on Amazon Prime: https://shorturl.at/WbsY7
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states.
Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation between lymph/fluid flow and increased, chronic inflammation.
This discussion is thoroughly packed with structured, easy-to-understand details on the workings of the lymphatic system, including but not limited to:
- What is the lymphatic system and how does it relate to our cardiovascular system?
- Why is it so overlooked by doctors and practitioners when treating patients?
- How does it relate to our immune system?
- How does lymph relate to our cellular health?
- What happens when there is stagnant lymph fluid long-term?
- What causes the system to become blocked?
- Where do the lymphatics live in the body?
- How is the lymphatics related to chronic pain? All diseases and conditions?
- How does it relate to cancer?
- Does everyone need to pay attention to their lymph system/flow?
- Why do you need good lymph flow to have good blood flow?
- Signs of sluggish lymph?
- Can you see a sluggish lymph system on imaging and scans?
- Does nutrition and supplementation work as well if your lymph flow is stagnant?
- How does lymph and fluid flow and travel in the body?
- Common misconceptions of how to move lymph?
- What is the BIG 6 Lymph Routine and how does one implement it?
- FAQs about theBIG 6 Lymph Routine
- What if someone has had lymph nodes removed?
For more information and resources, please see below:
- Stop Chasing Pain: https://www.stopchasingpain.com/
- Stop Chasing Pain on Instagram: https://www.instagram.com/stopchasingpain/?hl=en
- Stop Chasing Pain on YouTube: https://www.youtube.com/@stopchasingpain
- Stop Chasing Pain on X: https://x.com/stopchasingpain?lang=en
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Send us a Text Message.
- Addictive Wellness Website: https://www.addictivewellness.com/
- LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off)
In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world’s leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the U.S., and more.
Sage’s passion can be thoroughly felt as he's been driven to find the most potent herbs and superfoods in the world, including the highest quality heirloom cacao. Addictive Wellness is specific to a variety of goals, whether you want to enhance overall vitality, energy, focus, mood, sexual health, stress reduction, etc. In this discussion we discuss the following:
- What are tonic herbs? How do they differ from other types?
- How can these herbs help our body, mind, mood, etc?
- Why the choice to blend potent herbs and high quality chocolate together?
- What makes Addictive Wellness superfood chocolate so unique?
- What's the issue with most chocolate on the shelves today?
- Why is quality soil so important when it comes to sourcing?
- Does all chocolate contain mold/mycotoxins?
- What if someone has a caffeine sensitivity?
- Why the choice to make the chocolate sugar-free?
- Is it safe to eat for people on restrictive diets?
- Why are so many sugar-free products irritating to the gut and body?
- How do we go about trying a chocolate/herb blend?
- How concerned should be be about lead in chocolate?
- Why is hormone health so influential to the state of our metabolism?
- Are adaptogenic herbs safe when on medications?
- Does Addictive Wellness offer adaptogenic herbs and blends separately?
Please see below resources for additional information:
- Addictive Wellness on YouTube: YouTube.com/AddictiveWellness
- Addictive Wellness on Facebook: Facebook.com/AddictiveWellness
- Addictive Wellness on IG: https://www.instagram.com/addictivewellness/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Email: intentionallywellpodcast@gmail.com
Support the Show.
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (that was supposed to hit the U.S. market in 2023) claims to be vastly safer than its competitors because of revolutionary technology (including a microchip), and backed by "rigorous science" and "clinical data."
Both Amanda and Robyn have graciously come back to properly educate us all on what's really going on and that despite claims, this shiny new option is not what it's cracked up to be. As well-known patient advocates, both women feel it is their duty and responsibility to highlight the unfortunate and consistent safety concerns, along with the fact that nearly all safety studies advertised by the company have conflicts of interest. These implants are also already approved in some countries, where authorities have come forward with serious concerns, considering the onset of symptoms/illness they are seeing.
With the date of FDA approval unknown, these women are passionate about continuing to share the crucial importance of both real informed consent, as well as call attention to the common health concerns that are associated with ALL breast implants, including this upcoming option. They want women to be aware of the fact that the majority of doctors are not given the full story, and are sadly unaware of the realities of BII, as well as cancer concerns.
- Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/
- Robyn on Instagram: https://www.instagram.com/robyntowt/
- Robyn on Facebook: https://www.facebook.com/robyn.towt.7
- GPAC Website: https://www.gpacunited.org/
Other IWP Episodes Regarding Breast Implant Illness:
- 10/3/23 Episode 35 (Amanda and Robyn): https://www.buzzsprout.com/2009046/13615033
- 10/10/23 Episode 36 (Joy Corrigan): https://www.buzzsprout.com/2009046/13681625
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoods
In this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, and
smartphone and social media use for kids. Today, she consults with parents, offers school presentations and professional development trainings, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and available everywhere books are sold.
This episode is a MUST LISTEN for parents, but in all honesty...helpful for us all, parent or not. We go into detail about the following:
- Why are screens and phones so addictive, especially for children and teens?
- Is there a one-size-fits-all solution for families?
- Is this a kid problem or an adult problem?
- What critical skills are being compromised in children today?
- Are children and teens being stunted socially?
- Do parental controls work and are they a good idea?
- Are children safer with a phone or smart watch?
- What age is a good age for a phone?
- Are phones interfering with problem-solving?
- How can parents help their teenage children with common concerns like social media and how it is affecting their mental/emotional health?
- What can parents do when their children come across inappropriate content?
- How can parents express concerns about tech and screen use in schools?
- How can parents have better conversations with their kids and teens and implement boundaries?
- How can parents mitigate screentime conflict and meltdowns?
- AND MORE
Please refer to the below resources for more information:
- Emily's Website: http://www.thescreentimeconsultant.com
- Book Order: https://www.amazon.com/Screentime-Solution-Judgment-Free-Becoming-Tech-Intentional/dp/B0CB9JS5KB/
- Emily's LinkTree: https://linktr.ee/thescreentimeconsultant
- Emily's Instagram: https://www.instagram.com/thescreentimeconsultant/
- Emily's Facebook: https://www.facebook.com/thescreentimeconsultant/
- Emily on YouTube: https://www.youtube.com/@thescreentimeconsultantllc6072
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
- 10% off any GembaRed product, discount code for listeners: VANESSA10 - available for U.S. customers. Website: https://gembared.com/
Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices out there, I asked the trusted founder and owner of GembaRed, Andrew LaTour, to educate us all and help set the record straight. In this insanely comprehensive discussion, we cover the following and more:
- The basics of RLT (photo biomodulation)
- Different wavelengths of light and why red is important
- Near infrared, far infrared, and red differences
- How RLT affects our mitochondrial/cellular health
- Studied benefits of RLT (inflammation, pain, recovery, skin, neuro-protective, etc.)
- Using RLT for acute and chronic concerns
- RLT and EMF concerns
- Why flicker is an important consideration
- How to determine the appropriate dose for your body and goals
- Can we overdo using RLT?
- Are devices supposed to give off heat?
- How far away should we be from our devices?
- Targeted versus whole body usage
- Do we need to wear protective glasses?
- Are there contraindications or parts of the body we should avoid?
- What about people with cancer, metal implants, breast implants, tattoos, etc.?
- Can we use for wounds, post-surgery, with/without medications?
- How should we approach using RLT for skin health?
- Do red light bulbs/heat lamps produce the same effect?
- Why so many issues with honesty in the RLT industry?
- How is informed consent being compromised?
- Does price of devices indicate quality?
Please refer to these resources:
- GembaRed Website: https://gembared.com/ (discount code above)
- GembaRed Learning Center (collection of educational blogs): https://shorturl.at/qDF12
- GembaRed Product Shopping Guide: https://shorturl.at/fANQW
- RLT Dosing Calculator: https://shorturl.at/efil7
- EMF info for RLT: https://shorturl.at/qyCX2
- Flicker Info: https://tinyurl.com/34d79t4x
- GembaRed Vector Model that Vanessa currently uses: https://tinyurl.com/ychvheuh
- GembaRed on IG: https://www.instagram.com/gembared/
- GembaRed on YouTube: https://www.youtube.com/@gembaredllc9115
Podcast/social media links:
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
- 10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHI
In this episode, I sit down with the CEO and Founder of Activation Products, Ian Clark. Ian's story is nothing short of incredible, as he was told he only had about three years left to live at the young age of 46. Along with going bankrupt and having the grave concern of not being around to raise his seven children, he courageously took matters into his own hands, healing his body and then some.
After five remarkable years, Ian built a raw supplement business direct to consumer in his basement, which ended up reaching hundreds of thousands of people in just two years. Now many years later, Activation Products continues to stand out among the sea of supplement companies due to his relentless research and continued commitment to help people have faith in their own body's capabilities.
Ian's story and leap of faith highlights one very important thing: The body CAN heal given the right tools and environment. His dedication to see his healing through wasn't an easy road, but it resulted in his now-superb health status, and was the catalyst to unlocking certain "keys" to cleaning up body toxicities we commonly deal with.
Highlighted products we discuss in this episode for reference:
- Ocean's Alive - Blend of two specially cultivated, hand-selected marine phytoplankton strains; full of natural antioxidants that can reduce oxidative stress, promotes healthy cellular growth and development, and it boosts cognitive function/mental focus.
- Trace Ocean Minerals - Variety of ionic sea minerals you add to your water to make it healthy/electrolyte-rich.
- Ease Magnesium - All-natural, bioavailable, non-itch magnesium spray unlike any other on the market. Support sleep, ease, pain, help joints, calm nervous system, etc.
- Black Cumin Oil - A total body tonic comprised of essential fatty acids, phytosterols, etc.
- More info on the "first key," time stamp - 49:30: https://tinyurl.com/4n7mhmwh
Click here to browse Activation Products:
- Website: https://shorturl.at/jqwHI -Listener Code: WELL10 (10% off)
- Ian Clark on Instagram: https://www.instagram.com/ianclarkactivated/
- Ian Clark on TikTok: https://www.tiktok.com/@ianactivated
- Activation Products on Instagram: https://www.instagram.com/activationproducts/
Podcast/social media links:
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle.
Chris passionately serves the first responder community and their families, and helps break down all aspects of addiction from a physical, mental, emotional, and spiritual perspective. Rising above a painful and turbulent past himself, Chris has been able to combine his real LIVED experiences with applicable knowledge and education, in efforts to successfully help those who struggle (as well as their families).
We cover the following and more:
- Chris's story of struggle during his upbringing and how addiction manifested
- Predisposition and genetic components according to science
- Losing the "power of choice"
- Micro and macro traumas and how those can play a role in addiction
- PTSD and how addictive behaviors can coincide
- High functioning individuals who may not recognize harmful behaviors as a problem
- Perception of family/friends and co-dependency struggles
- How the family unit must deal with addiction together and common feelings family members experience
- Guilt vs. shame
- How faith plays a crucial role in healing
- Hope and how recovery is possible, despite circumstance or what it "looks like"
And so much more...
- Connect with Chris: chris.logan@frhealth.com
- First Responder Wellness: https://www.firstresponder-wellness.com/
- Recommended Film: Pleasure Unwoven by Kevin McCauley (Regarding the brain and addiction)
General resources, please visit to find local chapters:
- https://www.aa.org/
- https://www.celebraterecovery.com/ (faith-based)
- https://al-anon.org/ (family support)
Podcast/social media links:
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Update as of 2/20/24: Link for listeners to purchase Hydrogen Water tablets now available.
Please use this link: https://shrsl.com/4fbha
In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cup hydrogen tablet! As a respected entrepreneur, Alex has made a significant impact in the health and wellness industry, and is currently partnered with approximately 50 brands who sell to market. He has relentlessly committed himself to making sure the public is rightfully educated on hydrogen therapy, and is an active contributor to the expanding scientific research on molecular hydrogen.
During this discussion, we cover almost every FAQ one may have, and go over the following:
- Alex's mysterious health story as a catalyst for his research
- Why is hydrogen important to the human body?
- Why are our bodies deficient today?
- The science behind hydrogen and mitochondrial health
- Why hydrogen is NOT an antioxidant like many assume
- How do we determine if and when to consume hydrogen water?
- What about individual dosing?
- How do the hydrogen tablets work?
- Is hydrogen water designed to be sipped on or chugged?
- Other uses besides ingestion?
- Various clinical trial findings
- Benefits from short and long term use
- Can children see benefit from drinking hydrogen water?
- What kind of health professionals are for hydrogen therapy?
- What kind of ailments has it been seen to improve?
- Do you still require hydrogen if you're generally healthy?
- AND MORE
- Alex's Website: https://alextarnava.com/
- Alex on Instagram: https://www.instagram.com/alextarnava/
- Please also refer to the interview for references on brand partnerships (those who sell molecular the hydrogen tablets/etc.)
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution.
This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their diagnosis, imaging results, surgery reports, etc.
Dan has been sharing content on how to break free from chronic pain through his Pain Free You channels for over four years now, and has helped thousands resolve chronic issues that were thought of as impossible to change. His work is largely based off of TMS (pioneered by Dr. John Sarno), but has also branched off to further educate people on what he calls "perceived danger pain."
While pain is not "our fault," we can unintentionally find ourselves in a cycle of chronic pain due to the information our brain is continually receiving (this also includes a large range of other symptoms such as IBS, fibromyalgia, tinnitus, vertigo, anxiety, migraine headaches, skin issues, food sensitivities, etc.). Dan's goal is to teach others how to teach their brain that they are not in danger, therefore creating safety so the brain can then operate off of good information versus misinformation and bad data.
The majority of us have been programmed to think that we have to live with chronic pain/symptoms due to injury, surgery, degeneration and age, a medical diagnosis, unknown reasons, and even repressed emotional turbulence/trauma. Many of us have also medicalized our situations, believing that there is no out because we feel we have a "real problem" that cannot be solved or fixed. However, countless willing people who've led with an open mind have changed their situations due to Dan's guidance, teachings, and daily videos.
Please see all the resources below!
- Dan's Website: PainFreeYou.com
- Fast Start Link: http://DansFastStart.com
- Dan on Instagram: https://www.instagram.com/danbuglio/
- Dan on YouTube: http://DansYouTube.com
- Dan on Facebook: https://www.facebook.com/PainFreeYouNow
- Group Program: http://PainFreeYouGroup.com
- Assessment Page: https://www.painfreeyou.com/start
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (discount links, etc.): https://linktr.ee/thegiftofgood
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his quest to help society educate themselves past the mainstream headlines has initiated critical thought regarding a variety of topics. His main goal is to create space for people to become curious about all we've been told, as well as rise above the widespread fear and discover real solutions for healthier living.
FULL Episode up on YouTube: https://youtu.be/YBLTCSjY308
(Please join IW Podcast over there now and subscribe!)
We discuss the following here:
- The who/what/where/when/how about geoengineering and chemtrails
- Real history and how weather modification started
- How is this all funded today?
- What are the claims/purpose/ or alleged "benefit?'
- Is climate change really what they say it is?
- Odd and unusual weather patterns
- Impact on the environment? Wildlife and farmland? Water?
- Are all of these natural disasters actually natural?
- Impact on human health?
- Heavy metal toxicity among today's society
- HAARP and how frequency is involved in weather modification
- Several solutions on how to protect your health/family's health
- How our mindset and the frequency we carry has an impact on our reality
- Resources to read/watch/look up on geoengineering and weather modification
- And so much more!
- Cultivate Elevate on Instagram: https://www.instagram.com/cultivateelevate/
- Cultivate Elevate on YouTube: https://youtube.com/cultivateelevate
- Cultivate Elevate on Telegram: https://t.me/ElevateThyMind
- Cultivate Elevate Website: https://cultivateelevate.com/
- Weather Modification Act of 1976:
https://www.fordlibrarymuseum.gov/library/document/0055/1669610.pdf - Documentary: https://frankenskies.com/
- Book Reference: Under an Ionized Sky: From Chemtrails to Space Fence Lockdown by Elena Freeland https://a.co/d/j9DalSh
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Vanessa's Link Site (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any degree in life. Brad's genuine intent to share a couple basic videos on YouTube years ago exploded as people took to his creative and often humorous use of EFT, which led to his now massive online presence, with over 1000 videos and 45 million views. Tapping is used as an effective method of physically resetting the body’s fear response by tapping on energy meridians throughout the body, while talking through the process in order to facilitate the clearing of emotional resistance and/or trauma. During this discussion we go over all of the following and more:
- The basics of EFT (tapping)
- The science behind tapping and how it coincides with the science of acupuncture
- What happens with the brain/nervous system as you implement EFT/tapping
- The "whys" behind how despite our desire to change or heal, we get stuck or feel stagnant in our progress due to unconscious programming
- How tapping can be applied to any scenario/concern one is having in life, including anxiety, depression, PTSD, general stress, anger, insomnia, etc.
- How it can help with acute or chronic health symptoms and chronic pain
- FAQs on tapping
- Full demonstration via YouTube: https://youtu.be/DMA3-CCJFc8?si=190xfFbGMfC0uwPj
Be sure to check out the below resources and visit/subscribe to Brad's YouTube channel for the many instructional videos he has available:
- Brad's Website: https://www.tapwithbrad.com/
- YouTube: https://www.youtube.com/tapwithbrad
- Facebook: https://www.facebook.com/TapWithBrad
- Instagram: http://instagram.com/tapwithbrad
- TikTok: https://www.tiktok.com/@tapwithbrad
- Twitter: http://twitter.com/tapwithbrad
- LinkedIn: https://www.linkedin.com/in/tapwithbrad/
- Free 5-day Tap into Your Best Self Program: www.tapwithbrad.com/bestself
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following...
- Birth transfers and the commonly-used phrase "failed home birth"
- Doula advocacy with parents during the birth process and decision-making
- How situations can be exacerbated by unnecessary interventions and can cause trauma on mom/baby
- Mindfulness of how lifestyle habits during pregnancy can influence the way a birth unfolds
- NICU babies, and breast vs. formula feeding of NICU babies
- Breast-feeding benefits and how it changes overtime to meet baby's needs
- Formula feeding drawbacks and what to do if formula is needed
- Unnecessary C-sections and scheduled inductions and C-sections
- Parents' right to fire a provider at any time
- The explanation of what a "true emergency" is during birth
- Vaginal birth possibilities after having a C-section with a previous child
- AND MORE...
Please see below for additional resources:
- Teesee on Instagram: https://www.instagram.com/gritandgracedoula/
- Teesee's Website: https://www.theggdoula.com/
- Teesee on Facebook: https://www.facebook.com/teesee.minarddixon
- Resource recommended by Teesee: https://evidencebasedbirth.com/
- Recommended obstetrician resource: https://www.instagram.com/birthinginstincts/
- Episode here on Traditional Midwifery, Episode 5 with Michelle Piccione: https://intentionallywellwithvanessalopez.buzzsprout.com/2009046/11432491
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys.
During this episode and the next (Episode 41), Teesee factually outlines the importance of informed consent during pregnancy, birth, and postpartum care. Some of the subtopics discussed:
- True informed consent and the collective unawareness of all birth options
- Violation of consent during birth
- Physiological birth - what does this actually mean?
- Importance of doula care regardless of where a mother decides to give birth
- Differences between obstetricians, midwives, L/D nurses, and doulas and how they can work together
- Emotional needs of a mother during all stages
- The needs of the father during time of birth and postpartum
- Why birth is now treated like a medical condition in a hospital setting
- Birth transfers and the phrase "failed home birth"
- The factual physiological and psychological effects placed on baby/mother in a hospital setting (lights, EMFs, noise, etc.)
- The differences in monitoring baby/mother depending on location of birth
- How unnecessary interventions are unfortunately very common during hospital births and can also stall the birthing process
- NICU babies, and breast vs. formula feeding of NICU babies
- Unnecessary C-sections and scheduled C-sections
- Vaginal birth possibilities after having a C-section with a previous child
- AND MORE...
Please see below for additional resources:
- Teesee on Instagram: https://www.instagram.com/gritandgracedoula/
- Teesee's Website: https://www.theggdoula.com/
- Teesee on Facebook: https://www.facebook.com/teesee.minarddixon
- Resource recommended by Teesee: https://evidencebasedbirth.com/
- Recommended obstetrician resource: https://www.instagram.com/birthinginstincts/
- Episode here on Traditional Midwifery, Episode 5 with Michelle Piccione: https://intentionallywellwithvanessalopez.buzzsprout.com/2009046/11432491
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing about the primary habits and practices we should beimplementing in order to age well, but do we really know WHY?
Some of the questions answered during this discussion:
- What role do genetics play in how we age?
- What is cellular aging?
- What does it mean when someone refers to our "metabolic function?"
- What is metabolic disease and what are the top examples?
- Why doesn't mainstream medicine address the prevention of metabolic disease, or any disease?
- What happens to our cells when we are facing disease?
- What is happening with our body when we sleep? And when we don't sleep?
- What is occurring during the different phases of the sleep cycle?
- How can we take steps to measure our sleep?
- How can intermittent fasting help us age more gracefully?
- Is intermittent fasting right for everyone? Men? Women? All ages?
- How is blood sugar related to top diseases, including cancer?
- Why does blood sugar dysregulation have such a negative impact on aging?
- Doe we need to lower our food intake as we get older?
- How does our intake of sugar impact aging including the appearance of our skin?
- What kind of foods should we be mindful of when we are considering our sugar intake?
- Is alcohol okay to drink in moderation as we age?
- How much muscle mass do we lose after 40 years of age?
- Why is the loss of muscle mass dangerous as we get older and how does this influence the onset of disease?
- What are the pros and cons of sun exposure?
- What should we be using if we are exposed to the sun long term?
- What should you know if you're using or plan to use retinol for as a preventative tool?
For more information, please see below for resources:
- Dr. Mani Kukreja's website: https://livagewell.net/
- Dr. Mani Kukreja on Instagram: https://www.instagram.com/dr_mani.kukreja/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.
Along side the details of his personal journey, Kyle highlights the following:
- How the liver and gallbladder work together and how proper bile flow is a major key to the overall health of the body
- The tie between the liver/gallbladder and all kinds of illnesses and chronic health concerns
- Alcohol/substance abuse and how that causes high congestion
- How emotional energy gets trapped within these two organs, and how deep healing can take place by detoxifying them
- Why congestion is so prevalent in the liver and gallbladder
- How we are deceived into thinking stones are rare or only seen via imaging
- The protocol details of liver flushing and the benefits
- Tips for before/during/after flushing
- Typical healing reactions seen during and after flushing
- Retracing
- Ideal candidates for liver flushing
- The difference between other types of cleansing and liver flushing
- Thoughts for someone who's had their gallbladder removed
- Other modalities to consider if you're not quite ready to try flushing
Kyle also chats with me about his faith and how that's been his firm foundation through the depths of his health challenges, and he shares how God has called him to reach out towards others who may feel hopeless in their pain and suffering. This episode is filled with information that is sure to stir your thoughts and allow you to reflect on any concerns you may have about your health and well-being. It definitely did for me as you will certainly hear during our conversation!
- Kyle on Instagram: https://www.instagram.com/realgoodground/
- Liver Flush Book Resource: https://www.ener-chi.com/books/the-amazing-liver-gallbladder-flush/
- Info on Nutritional Balancing / Dr. Wilson: https://www.drlwilson.com/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.
In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following:
- The WHY's on how fitness can evolve into an unhealthy practice
- How body image struggles often stem from our childhood and developmental years
- Social media's role in this, and how we are often not shown the whole story with health/fitness influencers
- How we easily justify and mentally minimize these behaviors due to the inherent nature of fitness and other wellness habits
- How toxic health/fitness behaviors can influence others around us including our children
- Questions to reflect on if you sense the need to look deeper into this topic
- Actionable tools to implement NOW, in efforts to step into a more balanced and fulfilling lifestyle
...and more. This episode is a must listen for both women and men who are committed to a healthy lifestyle and truly desire a mentally sustainable approach to achieving their goals and optimizing their well-being in general.
- Chardét's Website: https://feelgoodnakd.com/
- Feel Good Nakd Podcast: https://feelgoodnakd.com/podcast/
- Chardét on Instagram: https://www.instagram.com/itschardet/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing.
This special episode highlights the very real issues concerning Breast Implant Illness, and how impactful the effects of implants can be on the body. Joy does a beautiful job of sharing her story, illustrating the road leading up to her decision to explant, and the emotional turbulence she experienced prior to surgery. We chat about the behind-the-scenes reality of what was physically going on for years and how her body's cues crept in little by little.
This amazing conversation not only reveals the destructive nature of BII, but also calls attention to a much deeper message...as we dive into the importance of mental and emotional health, self-reflection, healing trauma, and more.
Joy gives us a very raw take on how the modeling industry and it's expectations can take a massive toll on body image/self worth, and that we've all been sold a false bill of goods as to what true beauty really entails.
Joy has discovered that she's been divinely called to share her journey and use her platform to help others potentially connect the dots in their own lives...while also bringing imperative awareness to the fact that authentic healing is much more than a physical venture. She shares that trial and struggle are a very real part of life despite career choices, success, status, or fame...and that it's ultimately OUR job to take agency over our health and life.
You'll undoubtedly be touched by this conversation, as you're met with Joy's honesty and genuine determination to help others today and in the days ahead.
Please don't forget to share this episode with someone you believe will benefit from listening, and if you feel called to share your thoughts with either Joy or myself, please don't hesitate...we'd love to hear from you.
- Joy Corrigan on Instagram: https://www.instagram.com/joycorrigan/
- Joy Corrigan on TikTok: https://www.tiktok.com/@joycorrigan
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.
Both with remarkable stories and a passion for education, Amanda and Robyn
are on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants.
Amanda has worked in and throughout the beauty/plastic surgery industry for decades, and was ultimately inspired to pursue Holistic Health coaching. Now laser focused on guiding women with BII towards healing and optimal health, she has dedicated her life to redirecting the public’s view on what health and beauty really entails. As someone who never saw critical or chronic health issues prior to implants, she’s determined to use her voice and expose the darker sides of beauty procedures and the industry’s dirty secrets.
Robyn—now three-time cancer survivor—became co-founder of the Global Patient Advocacy Coalition (GPAC) and is also an administrator in various online support groups for women who are suffering from BII. She’s worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery, and the GPAC team has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist.
With both of these women having experienced BII and explant surgeries, they know firsthand how real and truly life-altering these decisions can be. They believe every patient should be given the opportunity to make an educated and informed choice, and that means having ALL of the information, not just selected information.
- Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/
- Amanda's Lymph Website: https://www.lymphlounge.com
- Robyn on Instagram: https://www.instagram.com/robyntowt/
- Robyn on Facebook: https://www.facebook.com/robyn.towt.7
- GPAC Website: https://www.gpacunited.org/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:
- What does it really mean to be an EMPATH?
- What's the difference between having empathy and sympathy?
- Is being a Highly Sensitive Person the same thing?
- How does this all relate to intuition?
- What are the misconceptions about empath?
- How does one grow to become an empath and how is this related to trauma or unprocessed emotions?
- Can one be an extrovert and still be an empath?
- Is there a tie between empaths and ADHD?
- How does being an empath affect self-worth?
- How does one cultivate helpful boundaries?
- Why should we pay attention to nervous system health?
- How does one navigate friendships or romantic relationships as an empath?
- What are some healthy or unhealthy examples of how to communicate?
- Is it really possible to walk this life as an empath without feeling weighed down or burdened?
Whether you are an empath or know someone who is, this show illuminates key behaviors and more importantly helpful tools for living a more balanced and fruitful life.
- Tory on Instagram: https://www.instagram.com/nytherapist/
- Webinars Offered: https://tory-eletto.mykajabi.com/
- Donation-based Webinar (October 2023): https://www.eventbrite.com/e/finding-you-how-your-emotions-teach-you-about-who-you-are-tickets-706019301737?aff=oddtdtcreator
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals In Need
CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about:
- How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of water
- How it is scientifically possible to reap benefits of therapeutic substances such as medicines, herbs, vitamins, supplements, etc. without needing the actual substance in hand, and without potential side effects of these substances
- How our body intelligently recognizes these signals/frequencies and uses them for its benefit
- How PEMF (Pulsed Electromagnetic Field) therapy can be used with an Infopathy device
- How to use the Audible/listening frequencies for healing purposes
- How imprinting water is based off of technology that isn't new, but it is more widely accessible and available due to key advancements
- How to use the different Infopathy devices offered as well as the Infopathy database
- Personal and real examples of how Infopathy has worked for others
You will also hear me throw nearly all of the FAQs I could think at Anton during the second half of this episode. In truth, this has been something I've personally used for nearly a year now and really wanted to feature it on the show! I have seen it work in my own life and with my own body, and felt the call to highlight and share it.
Please refer below for additional resources:
- Infopathy Website: https://www.infopathy.com/
- Help page: https://www.infopathy.com/help
- Infopathy on Instagram: https://www.instagram.com/infopathy/
- LISTENER DISCOUNT CODE: VANESSA10 for 10% off
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well.
The following is a candid chat (versus an interview) with Homeopathic Doctor, Sarah Trask...about our faith in God and healing. Life's trials and tribulations can often be very hard to bear, and we find ourselves depleted and defeated, wondering if we will ever see change. In our human quest for control and power, these trials hit our lives FOR us, despite our pain, sorrow, grief, or discomfort. The "growing pains" we face are usually great and purposeful gifts, and pave the way for both our surrendering and our salvation.
In this unconventional episode, Sarah and I bring what would be a typical phone conversation of ours to the podcast mic. It is an extremely raw, imperfect, organic episode with no prep and all heart.
- Sarah Trask's Website: https://www.sarahtrask.com/
- Sarah Trask on Instagram: https://www.instagram.com/sarahtraskhomeopath/
- Devotional book mention: https://a.co/d/h4gV32A
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.
What you'll hear Jared tackle during our chat:
-Is there really a perfect diet or way to nourish ourselves?
-How do we make sense of all of the information online and on social media?
-Are we overconsuming and under-applying our knowledge?
-Why do we have such a hard time applying learned information and creating new habits?
-Can we trust doctors or other medical professionals with our diets?
-How can we decipher what's best for us and get around food marketing tactics?
-What kind of snack foods and store-bought foods are truly better to buy?
-How can we simplify our meals without stress or obsession?
Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families.
- Jared's Instagram: https://www.instagram.com/the.health.goat/
- Brand Guide: https://www.birthrighthealth.co/brandguide
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.
At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being.
This conversation is full of beautiful takeaways, as Cedric shares that MOST of us live our lives with an awareness of the burden that these disruptive patterns create (including chronic illness or pain), but that it's crucial we understand that we do NOT have to stay stuck. He shares how true resolution is entirely possible, and gives us a clear picture on how this can naturally be achieved.
Please visit the below resources for further details!
- Cedric's Website: https://www.cedricbertelli.com/
- Emotional Health Institute Website: www.emres.com
- Cedric's Instagram: https://www.instagram.com/cedricbertelli/
- EHI Instagram: https://www.instagram.com/emotionalresolution/
- Cedric’s Facebook: https://www.facebook.com/EmotionalResolutionWithCedric
- EHI Facebook: https://www.facebook.com/theemotionalresolutioneffect
- Cedric's LinkedIn: https://www.linkedin.com/in/cedric-bertelli-68286224/
- YouTube: https://www.youtube.com/@emotionalresolution4843
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Here I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.
This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, therefore eliminating unwanted or uncomfortable symptoms and rising their overall vitality.
We chat about homeopathy vs. conventional vet medicine, pet susceptibilities and genetics, vaccinations, pet grief, pet loss, acute/chronic care, diets, skin concerns, flea/tick care, and so much more.
Dr. David Evans wholeheartedly believes that prevention is the key for our beloved animals, and that all pet parents/owners should be aware of their options so they can make informed decisions when caring for their pet's health.
Please see below for resources available to you for further information and research!
Note: If you'd like to support abused/neglected animals in need, please also check out the CUDDLY link at the bottom of these show notes for further information as well. Many thanks!
- Dr. David Evan's Website: https://www.drdavidevansdvm.com/
- Dr. David Evan's Email: davidgevansdvm@gmail.com
- Homeopathic Book Resource (Dooley): http://www.drdooley.net/Book.pdf
- Homeopathic Book Resource (Pitcairn): https://a.co/d/7BblRS2
- Homeopathic Book Resource (Hamilton): https://a.co/d/8XTldr1
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic.
- What exactly are EOs?
- Why does oil quality matter?
- What are the best application methods?
- How do I dilute them?
- Safety and Prevention
- Is diffusing EOs harmless?
- What do I do if I have a reaction?
- How to take a conservative approach to using EOs
- What about pet safety?
- Can I use with my baby or my child?
- Contraindications for use
This episode gives you enough insight to make well-informed choices for you and your family, as the power will and should always be in your hands at the end of the day. Please see below for further resources!
- Nourish The Dermis on Etsy: https://www.etsy.com/shop/NourishTheDermisCo
- Nourish The Dermis Website: https://www.nourishthedermis.com/
- Nourish The Dermis on Instagram: https://www.instagram.com/nourish.the.dermis.co/?hl=en
- Dilution Chart with Self Calculator: https://www.nowfoods.com/healthy-living/articles/diluting-essential-oils
- Scripture References: https://www.gotquestions.org/Bible-essential-oils.html
- Pet Safety: https://www.aspca.org/news/essentials-essential-oils-around-pets
- Pet Poison Control (what to do/avoid): https://www.petpoisonhelpline.com/blog/updates-on-essential-oils/
- Children/Baby Safety: https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children
- Children/Baby Safety: https://mommypotamus.com/safe-essential-oils-babies-children/
- Pregnancy Safety: https://www.morelandobgyn.com/blog/essential-oils-and-pregnancy-safety
- Contraindication Info: https://mendingmewellness.com/contraindications
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
NOTE: Episode is not medical advice. Please see your trusted medical professional for any questions or concerns you may have.
Support the show
In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace and success in one's life.
We largely discuss how the body really does "keep score," and how health conditions, sleep troubles, addictions, anxiety, depression, chronic pain, and more can really be the result of subconscious programming associated with past life circumstances and/or trauma. Nick teaches us the different ways our minds become programmed, and how it's very common to see people with chronic health conditions unintentionally held back from healing due to these hardwired beliefs, attitudes, and blocks. He shares how this also applies to other versions of feeling "stuck" in life, such as relationship/marital issues, career and financial stress, and more.
This conversation is the real deal. We share a lot of candid conversation, personal stories, and more during this chat; we even talk forgiveness, harboring resentments, and the emotional toll it takes on us when we avoid this very important piece of “wellness.”
Nick then gives us a great glimpse at how a specific type of homeopathy (discovered in Europe) can help guide us towards breaking these subconscious patterns, loops, and habits. When we start to address this often-missed aspect of health and healing, we open the door for long-time burdens to be alleviated, and create space for us to thrive in health and in our lives overall.
- Nick's Website: https://www.privianaturals.com/
- Practice Website: http://fransencenter.com/
- NOTE: Practitioners who are interested in more information, please visit the the Privia Naturals link above
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.
A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.
His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.
Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.
- Rick's Website: www.rickolderman.com
- Rick's Latest Book, SOLVING THE PAIN PUZZLE: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693
- Back Pain Program: https://fixingyoumethod.com/lp/back
- Rick on YouTube: https://www.youtube.com/c/RickOldermanPT
- Rick on Instagram: https://www.instagram.com/fixingyouclinic/
- Rick on Twitter: https://twitter.com/FixingYouClinic
- Rick on Facebook: https://www.facebook.com/FixingYouMethod
- Rink on LinkedIn: https://www.linkedin.com/in/rickolderman/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders.
This interview is packed to the brim regarding disordering breathing and why mouth breathing is a massively overlooked yet underrated problem, and how the dots are still not connected by many as they continue to suffer from a wide range of health conditions/diseases. Carmen gives us a major breakdown on why nasal breathing is so critical for optimal health, and we get into detail about conditions like sleep apnea.
We also take a deep dive into tongue ties, as she enlightens us on all things from common signs, implications, surgical releases, early facial development, frequently asked questions, and more. She gives us examples of what she's seen in her practice, and we talk about how and why conventional dentistry/medicine in general has collectively bypassed this area of concern for many. Carmen's expert approach and guidance has helped countless people and children find their way towards healing and optimal health, and she is full of encouragement as she enlightens us on real, tangible solutions.
- Carmen's Website: https://www.myofunctionaltherapy4u.com/
- Getting Started Guide: https://www.myofunctionaltherapy4u.com/free-tools/
- Carmen on Instagram: https://www.instagram.com/thetonguetrainer/
- Book Reference, Breath by James Nestor: https://a.co/d/6ireVHV
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate founder and president of Nammex, which happens to be the very first company to offer a complete line of Certified Organic Mushroom extracts to the United States Supplement Industry.
This is a super fun and educational episode about mushrooms, as we first talk about their growing cycle, and then how they can be used as nutritional powerhouses in our diets and at home. We talk about the popular and delicious mushrooms to use in our kitchen, including ways to optimally use them, wash them, and simply cook them.
Jeff then gracefully and truthfully opens the door to the "functional mushroom" world, where we get into some really interesting realities about the supplement industry. He candidly shares what he refers to as the "adulteration of these supplements," and I was a bit shocked to hear just how prevalent these sideways practices are! He gives us all the warnings and details on what to look for when looking for a quality mushroom/adaptogen supplement, goes over the testing methods, and more. We also chat about a couple of fun mushrooms like Reishi and Lion's Mane, where he gives us a nice breakdown of their primary uses and benefits.
Jeff is a true industry leader, educator and MASTER when it comes to mushrooms, and his affection for them is highly palpable. He's an absolute wealth of information and he stands by the "food as medicine" approach to wellness. Check out the resources below for what seems like an endless amount of education!
- Jeff's Company (Education!): https://www.nammex.com/
- Retail Division (More Education!): https://www.realmushrooms.com/
- Real Mushrooms on Instagram (Retail): https://www.instagram.com/real_mushrooms/
- Jeff's book: https://a.co/d/ed3nEzA
- Show Instagrahttps://www.instagram.com/real_mushrooms/m: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Product DISCOUNTS): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Certified Metabolic Approach to Cancer Practitioner.
After addressing her own cancer diagnosis 100% naturally, Katrina was driven to explore and expand on the way we look at health and the human body as a whole. Now also faculty at Restorative Wellness Solutions, Katrina is immersed in helping clients address their individual diagnoses, and educate them on not only why cancer was allowed to proliferate in the first place, but guide them in healing with less fear and more empowerment.
We touch on SO much during this episode, as we discuss and summarize Katrina's ROOT CAUSE approach to cancer, and we chat about all of the necessary categories (terrains) she dives into. We talk about functional lab testing that is commonly missed among the mainstream medical model, we go over common misconceptions about the holistic cancer approach, we candidly discuss the disturbing realities of insurance and how people get stuck inside the system, and much more.
Katrina's ultimate goal is to help guide those with cancer towards a comprehensive understanding of what is actually going on with their bodies, and how addressing their circumstance from the root will not only aid in healing, but give them the faith and confidence to walk out their lives with peace instead of fear of recurrence.
PLEASE SHARE this episode with those you love if you find it helpful in any way!
- Free Book (actual book, not an e-book!): https://nutritionalpilates.com/
- Katrina's Website: https://designedforhealth.net/
- Katrina on Instagram: https://www.instagram.com/katrinafoe/
- Katrina on Facebook: https://www.facebook.com/nutritional.pilates
- The Metabolic Approach to Cancer by Dr. Nasha Winters: https://a.co/d/5WqSyF4
- Fat For Fuel by Dr. Joseph Mercola: https://a.co/d/6D0HSpi
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
In this episode, I have the lovely opportunity to sit down with the creators of TheConnection Codes, Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painful marriage, Dr. Glenn decided to go back for his Masters in Marriage and Family, along with a doctorate in Clinical Sexology. He was determined to figure out why his marriage was so hard to navigate, and learned through years of studying that we as humans are hardwired to experience connection through emotion, NOT logistics. Once he and Phyllis started putting the pieces together based on brain science, they realized that the key was not only uncovering the WHY behind disconnection, but figuring out the recipe for reconnection.
Dr. Glenn and Phyllis very candidly share the intimate details of their past and what shifted for them right after their wedding (now 40 years ago), and we first chat a bunch about the common misconceptions regarding sexual and intimate connection that are still taking place in today's world. We talk about how and why so many marriages seem to be struggling, and how many feel that all hope is lost because nothing has "worked." They talk about how while sex is a very important part of connection in a relationship, it doesn't always mean that couples are emotionally connected, and how loneliness can still be extremely prevalent.
Dr. Glenn and Phyllis share the premise behind The Connection Codes, and how they've humbly witnessed countless couples go from total despair to repair, and back to a place of emotional safety and contentment. Their tools are designed to be simple and tangible, so that exhausted couples can find themselves becoming UNSTUCK quicker than they think. The Connection Codes are all based off of the "human condition," as they teach us the language of how people are inherently designed to connect with one another in a relationship.
Whether you're looking to improve your relationship, you're engaged to be married and want to level-up your emotional intelligence, or you're simply looking to become more skilled in general interpersonal communication, this episode will provide an open door. Dr. Glenn and Phyllis wholeheartedly believe that most people don't need better intentions, just better tools, and they give us a ton of beautiful insight during this eye-opening, honest, and inspiring discussion.
- The Connection Codes Foundations Course, use discountcode VANESSA for 20% off: www.connectioncodes.co/foundationscourse
- Free Download of The Core Emotion Wheel: www.connectioncodes.co/intentionallywell
- The Connection Codes Podcast: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=
- The Connection Codes Book: https://www.amazon.com/Connection-Codes-Blueprint-CreatingRelationships/dp/B09BSKMCJM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=&redirectFromSmile=1
- The Connection Codes on Instagram: https://www.instagram.com/connectioncodes/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Email: intentionallywellpodcast@gmail.com
In this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner with an expertise in DETOX. After years of struggling with her own thyroid and gut issues, she discovered that her abundant toxic load was drastically impacting her ability to heal. Stephanie works with clients to improve their overall health by the implementation of effective detox practices and protocols, all tailored to their individual needs.
This chat is literally overflowing with information on the WHAT, WHY, WHEN, and HOW regarding detox. We discuss what detox is and what it is NOT, and we go over why detoxing is nearly essential today due to the world we're currently living in.
Stephanie gets into the gritty details of parasite cleansing, the main detox pathways of the body, and how to open these pathways along with her most recommended suggestions. She and I share personal stories of our past mistakes with detoxing, and how learning how to tune in to your body's unique needs is not only helpful, but essential. She also digs into the very real concept of "overwhelm" when it comes to health and healing, and gives us tips on how to approach our situations with a balanced mindset.
From coffee enemas, to supplements, to her Instagram parasite photography, there is little left unturned during this entertaining and educational episode!
- Stephanie on Instagram: https://www.instagram.com/unfilteredwellness/
- Stephanie on TikTok: https://www.tiktok.com/@unfilteredwellness?_t=8bm4Mtepqih&_r=1
- Stephanie's Website: www.unfiltered-wellness.com
- Work with Stephanie: www.unfiltered-wellness.com/services
- EWG Cleaning Guide Database: https://www.ewg.org/guides/cleaners/
- EWG Skin Deep Database (Cosmetics): https://www.ewg.org/skindeep/
- Scottsdale Hydrotherapy (Colonics): www.scottsdalehydrotherapy.com
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In this fully-stocked episode, I have the honor of sitting down with Christine Williams, the beautiful face behind the fast-growing, off-grid homestead account @homemaderevival. Christine and her husband Joel have dedicated their lives towards educating others on emergency preparedness and self-sufficiency, through a logical and non-fear-based approach.
Their own trials and challenges catapulted them into becoming "accidental preppers" as they like to say, and they've since cultivated a social media community where they've assisted thousands of people in efforts to help them prep for small and/or large scale events.
This episode is highly geared towards the everyday individual or family, and Christine gives us all we need to know regarding the basics of emergency awareness and preparedness...on a budget.
We discuss the essentials like water, food, shelter, storage, healthcare (medicinal supplies/remedies), and more; she also tackles some popular "prep misconceptions," and illustrates how we don't have to break the bank in order to get/stay prepared.
Christine also beautifully chats about the importance of community building and forming local relationships, and how this is a key aspect when it comes to thriving among tough circumstances.
At the end of the day, Christine, Joel, and their seven children have one goal in mind: To empower people and families through supportive education and resources, and guide them to a place of peace and self-sufficiency regardless of location. This faith-filled, homeschooling, veteran family feels overwhelmingly called to serve in this way, and their HEART for it all is beyond inspirational.
Please see below for resources mentioned in this episode:
- Website launch now scheduled for 6/1/23. Will update with link soon!
- Homemade Revival Instagram: https://www.instagram.com/homemaderevival/
- Sillcock Key for urban bug out bag/water access: https://a.co/d/hZAKiH3
- Rx links for medicine supply: mygotodoc.com pushhealth.com goodrx.com
- Canadian Rx link (ships to U.S.): bigmountaindrugs.com
- Solar battery (charge small USB and USB/C items): https://a.co/d/3gi7Q1u
- Aquamira: https://mypatriotsupply.com/products/aquamira-chlorine-dioxide-water-treatment
- "Chlorinating" dirty (non-potable) water with bleach for safe drinking purposes: https://www.epa.gov/ground-water-and-drinking-water/emergency-disinfection-drinking-water
- Battery/EMP info: https://techprotectbag.com/lights-out-does-an-emp-affect-batteries/
- Homeopathic course with Sarah Trask: https://sarahtrask.thrivecart.com/home-eopathy-first-aid-course/
- Methylene Blue/LifeBlud (Bottle has a question mark on front. Use code VANESSA10for 10% off purchase. For more info, check out Episode 15): https://lifeblud.co/products/mystery
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Email: intentionallywellpodcast@gmail.com
In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things minerals, Margaret Barry.
Margaret's expertise in metabolic health, mineral balancing, and the body's fascial system is set apart from many, as she so passionately shares her knowledge regularly from her popular Instagram account @musclesandmotherhood, and works with clients one on one.
During this discussion, she gives us a legit, easy-to-understand lesson on minerals and how they influence every system in our body. She helps us understand how to assess our "levels" and how minerals need to be looked at in ratio to each other, as well their synergistic relationship to the vitamin family. She provides examples of specific imbalance patterns that she commonly sees in her practice, and touches on several "mineral misconceptions." We talk about types of testing, and how testing is definitely not for diagnostic purposes, but simply a tool to help paint a picture of what's going on in our body.
We also dive deep into the mineral dysregulation/stress connection, and how imbalances are still merely symptoms of a deeper-rooted mental/emotional issue. Margaret gives us a ton of information to digest in regards to the mind-body connection, and even gives us a beautiful breakdown on how stress/trauma, minerals, and fascia are all interconnected. She's so full of tips and supportive information, and at the end of the day, she wants us to remember that no body system works alone.
Note: If interested in working with Margaret 1:1, the linktree link below is where you can find more information and contact her directly!
- Margaret on Instagram: https://www.instagram.com/_musclesandmotherhood/
- Margaret's Website: http://mb-fitness.com/
- Margaret's Linktree: https://linktr.ee/_musclesandmotherhood
- Margaret's Class Offerings & eBook: https://mastertrainermargaret.square.site/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Help Abused and Homeless Animals in Need
CUDDLY helps give animals a healthy life and a loving home, as they work with rescues worldwide!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge dose of material to chew on regarding nervous system health. Mandy is an expert in nervous system regulation and co-regulation, with signature focuses on conscious parenting, attachment + parts work, somatic experiencing, the polyvagal theory, and more. She is super passionate about helping people and clients understand their unique patterns of "stuckness," to where they can then begin to unwind these inclinations and heal their bodies and their relationships.
Mandy emphasizes the cruciality of the nervous system and its influence on our well-being, and does an amazing job of explaining how the system itself works. She shares about the common misconceptions people often have when it comes to nervous system regulation/dysregulation, so we can better understand our bodies from a biological perspective. She chats with me about how trauma and childhood can play a significant role in how we develop patterns, and also goes into how this heavily influences our close relationships and parenting styles.
Due to the body's amazing adaptation strategies, Mandy explains that it can be very difficult to heal from anything with a chronically dysregulated nervous system, and she thankfully comes through with several tips to get us started. She shares her faith in the body's resiliency, and its ability to change and achieve autonomic flexibility given the right tools. She even shares her own experiences as proof, and wants us all to understand the truth: That healing is absolutely possible, and that there is always more to your story, even if you feel like you've tried "everything." This discussion is full of insight, packed with education, and stamped with HOPE.
- Mandy on Instagram: https://www.instagram.com/healwithmandy/
- Mandy's Linktree: https://linktr.ee/healwithmandy
- Mandy's Website: https://www.mandywellness.com/
- Mandy's Email: hello@mandywellness.com
- Understand Your Nervous System Workshop: https://heal-with-mandy.mykajabi.com/offers/uVhkS7sL
- Creative Ways to Regulate Your Nervous System (Free): https://view.flodesk.com/pages/63ab489261b8cd734be0c649
- Book Reference: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
This episode is the perfect follow-up to the last, because I gratefully sit down with Certified Holistic Nutritionist and Licensed Cosmetologist, Jessica Rose. In a day where nearly everyone is concerned about aging and their appearance, Jessica bridges the gap between health and beauty by helping people of all ages make better lifestyle choices. In this discussion, she not only educates us on how our overall toxic load can accelerate the aging process, but she gives us several alternative beauty methods to look into. While so many opt for quicker fixes and more conventional options, Jessica feels that it is entirely possible and much healthier to approach beauty in a holistic fashion. She feels that we should care about our outer appearance, but that authentic beauty starts from within and it really is an inside job.
We chat about several of her current, favorite holistic beauty techniques and routines, how lymph drainage and proper hydration are imperative for graceful aging, and she even gives us her thoughts on some popular not-as-aggressive treatment options. We talk about her view on sunscreen usage, she gives us some really cool information on hair care, and she even goes into how mental and emotional health play a vital role in how we age.
At the end of the day, Jessica wants us all to remember that aging is inevitably a part of LIVING, and while we should embrace the gift that it is, we can also implement holistic practices to help us not only look beautiful at any age, but feel that way too.
- Jessica Rose's Newsletter: https://www.jessicarosewellness.com/newsletter-sign-up
- Jessica Rose's Website: https://www.jessicarosewellness.com/
- Jessica Rose on Instagram: https://www.instagram.com/jessicarosewellness_/
- Jessica Rose on Facebook: https://www.facebook.com/jessicarosewellnesss
- Jessica Rose on YouTube: https://www.youtube.com/channel/UC8AdX_Q1M3_SIYlLK4N98Zw
- Jessica Rose on Pinterest: https://www.pinterest.com/jessicarosewellness/
- Jessica Rose on Twitter: https://twitter.com/JSROSEWELLNESS
- Media Appearances: https://www.jessicarosewellness.com/press
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
This mind-blowing episode undoubtedly illuminates the shocking dark side of the billion dollar Botox industry. Here, I am blessed with the unique opportunity to sit with Gretch Elizabeth, a passionate patient advocate who helps run the Never Tox Community Group. She is also a primary admin for the largest international Botox injury support group in the world.
During this discussion, Gretch brings all of the dirt to the surface when it comes to this dangerous neurotoxin, as she's dedicated her life to relentlessly researching Iatrogenic Botulism Poisoning. Her and the team have worked tirelessly to disclose correct patient information, provide informed consent details, and set up a comprehensive support system for those who are in need of help post-injury or side effects. The Never Tox team works with all types of industry professionals including doctors and researchers, and are often up-to-date on news and facts before most mainstream industry clinicians.
Gretch serves up some cold, hard facts regarding statistics, shares plenty of anecdotal evidence, and answers all the typical "exception" questions one may have regarding the safety of Botox injections. She also educates us on the devastating reality of how it can play a huge role in one's mental/emotional health status, and we even chat about the deeper cultural agenda at hand.
Never Tox is dedicated to helping people connect the dots between Botox injections and their health issues, and the community leaders want everyone to be truly informed, in comparison to the lukewarm version most are receiving worldwide. Despite the skill level of even the best practitioners, there's more systemic and/or long-term risk than what's being disclosed, but unfortunately profit has and will always come before patient safety.
The supportive and educational resources provided by Never Tox are exceptional; see below for detailed information on all of their offerings, free of charge.
- @nevertox on Instagram: https://www.instagram.com/nevertox/
- Never Tox Website: https://www.never-tox.com/
- Never Tox Facebook Support Group: https://www.facebook.com/groups/224009391310103
- Never Tox YouTube: https://www.youtube.com/channel/UC5tgHfWRChpcKc1yCfWvBfw
- Never Tox YouTube Playlist: https://www.youtube.com/watch?v=3Xbevgbh9f4&list=PLScjG_8vcfr1Zc0KKyrp28IxpZDK7GtHf&ab_channel=LSUTigerTV
- Botox Dysport Public Page: http://www.facebook.com/botulismsupport
- Botched Fillers & Hyaluronidase Damage Support Group: https://www.facebook.com/groups/3676076159140932
- JCCP & ME Survey, which looks at individual patient experiences of botulinum toxin complications, NOW OPEN worldwide. CLOSE DATE: 3/31/23. http://jccpandme.org.uk/news/?fbclid=IwAR109ccXwP0rNh1jWN9DV6sw28gT6LDVY3iDhNfPwLag28oaKh9f9D56MpM
- 988 Suicide and Crisis Lifeline (U.S. residents): https://988lifeline.org/
- Never Tox Email: hi.nevertox@gmail.com
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Email: intentionallywellpodcast@gmail.com
In this jam-packed episode, I have the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud. This chat beautifully outlines all there is to know about the fascinating substance known as methylene blue, as Adam breaks down the mechanisms behind it in an easy-to-understand manner. He shares the science behind why it has the unique ability to positively affect mitochondrial function and restore energy, which has resulted in the turn around of countless health ailments. He answers all the common questions, while sharing testimonies he's seen come through from thousands of people who've added MB to their wellness toolbox. This swiss-army-knife-type remedy is worth learning about no matter what you may be challenged with from a health standpoint.
Adam also spends some time discussing how the current/mainstream paradigms regarding sickness and disease may be something to rethink. He gives a healthy dose of open-minded insight regarding the reasons behind the body's adaptations to stress, and explains how chronic exposure to environmental pollutants and everyday toxins can hinder healing. He also touches on the fundamental reasons behind why detox is important in today's modern world, and that it's not just what we eat, but what we absorb.
Adam's tenaciously curious efforts within the holistic health space have inspired many toward the realization that although the world pushes us to blindly outsource, taking true agency over our lives will pave the way toward much better outcomes regarding our well-being.
- Adam Marafioti on Instagram: https://www.instagram.com/adammarafioti/
- LifeBLud on Instagram: https://www.instagram.com/lifebludco/
- LifeBlud website: https://lifeblud.co/
- LifeBlud discount code: VANESSA10
- MB resource mentioned: https://www.amazon.com/Ultimate-Guide-Methylene-Blue-Mitochondrial/dp/177723963X
- Ray Peat resource: http://raypeat.com/articles/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most well-known tallow skincare brand in Canada, much due to her minimalistic approach and dedication to developing high-quality products, as she has come to realize the climbing demand. Through her own desire to create non-toxic, nutrient-dense skincare for her family, Caitlin discovered that tallow-based products serve the skin differently and in ways where other products fall short.
We talk about everything from the basics and fundamentals regarding tallow and what separates it from other natural substances, and we also discuss common concerns many have regarding the average store-bought skincare today. We chat about Caitlin's perspective on seed oils (PUFAs), essential oils, common skin conditions, infant and child skin concerns/tips, magnesium, and so much more. Her "less-is-more" approach to not only skincare but overall wellness brings a fresh perspective: Essentially, well-sourced, quality ingredients and minimal steps will always beat out complicated regimens.
- FATSKN on Instagram: @fatskn
- Website: https://fatskn.com/
- FATSKN Discount Code: VANESSA15
- Caitlin's Email: caitlin@fatskn.com
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Happy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My desire is that the following (23) musings will inspire and encourage you, as you step into unchartered territory. With the world showing its true colors more and more each day, I believe it's of top priority to get our health and hearts in order. Thank you for the support you've shown me since the launch of this show, and I look forward to sharing so much more with you in 2023!
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realities of standardized health care. Her years in a hospital setting and clinicals (NP degree in progress) have opened her eyes to the system's downfalls, and how quality care is truly hard to find. She explains that there are amazing people threaded throughout the system, but that the system itself is purposefully broken due to one main, overarching goal: PROFIT.
She goes into detail about how insurance dictates the average patient experience, how overprescribing meds is a massive health crisis in itself, and how providers simply do not have the tools or the time to dedicate towards educating patients on preventative wellness.
Morgan answers a few listener questions, gives us her opinion on what it takes to actually become your own health advocate, and even provides a few amazing resources on how to research providers that take on a more integrative, functional approach to medicine.
While there is definitely a place for Western medicine, she very honestly reminds us that it is not in our best interest to be dependent on the system, and that optimal health and well-being cannot be outsourced.
- Resource for finding a practitioner: https://www.ifm.org/find-a-practitioner/
- Resource for finding a practitioner: https://bastyr.edu/practitioner
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
This incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet very easy-to-understand. During this informational conversation, I had the pleasure of sitting down with specialized registered dietitian, Isaac Pohlman, who's knowledge regarding diabetes and blood sugar balancing has helped countless adults that have surrounding concerns. He takes us through a crash course by explaining many of the popular terms regarding blood sugar, while also going into thoughtful detail about connected topics such as mineral balancing, the impact of chronic stress, and so much more. He gives tangible tips on how to positively influence our blood sugar levels, and his clear and compassionate message is this: While it is of upmost concern to those with a related condition, blood sugar health should be on everyone's radar, as it plays a vital role in our overall health and well-being.
- Isaac on Instagram: @isaacpohlman
- Facebook link: https://www.facebook.com/isaacpohlmannutrition/
- Facebook group: https://www.facebook.com/groups/701177110324565
- 5 Steps to Lower Insulin Resistance (free report): https://www.isaacpohlman.com/free-report
- Work with Isaac: https://www.isaacpohlman.com/freecall
- Follow Isaac's social media outlets for updated information regarding upcoming book releases
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, all while heavily educating on the importance of a functional and balanced diet. Neenet is super passionate and enthusiastic about debunking wellness-y trends and other dietary habits, and she gets real about how many seemingly "healthy" routines are simply not sustainable for the majority of women long-term. In this discussion, we get into detail about the drawbacks of on-trend diets like veganism and keto, and how they can unfortunately wreck a woman's hormonal health status (especially during her childbearing years). We also talk about other narratives and "not-so-healthy" tips often discussed in wellness circles, as well as the importance of minerals and how the proper nutrients can really make or break metabolic function. Neenet provides a bunch of simple suggestions to implement in efforts to achieve more daily balance...which translates to a healthier, happier, less stressful life.
In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to helping women overcome and heal from Hypothalamic Amenorrhea, otherwise known as the loss of a woman's period during her reproductive years. During our conversation, we discuss the physiological details of what's occurring with the body when a woman experiences HA, as well as the mental challenges that parallel it. We talk about how the body's main focus is safety and how that is paramount for healing to occur, and she also gives valuable tips on how to speak to your own doctor if you're experiencing abnormal symptoms. She educates on how women should look to the menstrual cycle as a monthly metabolic report card, and validates how much of this information was never even touched upon in our younger years. This episode is highly educational and gives a very well-rounded perspective on how body literacy can be achieved and that it is key to living in optimal health.
In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. Lena's background and trying personal experiences led her to the discovery of her special interest in health psychology, and here she gives us a huge chunk of information on what it really means to age well. She goes into detail about subjective age, and explains that how we FEEL is actually more important than our chronological age. She also talks about important factors such as the concept of having "agency' over our lives, the critical component of building and maintaining muscle mass, as well as the social determinants that play a major role in how we age overtime. Aging well, as opposed to just living a "long life," is most likely everyone's concern, and this episode is wildly packed with information that can absolutely empower you. Lena's valuable insight shines a light on the fact that healthy aging is multifaceted, and I am certain you'll walk away from this one feeling educated and inspired.
- Lena's website: https://lenajadeshealthylife.com
- Lena's podcast: https://podcasts.apple.com/us/podcast/what-the-health/id1478822466?i=1000585520423
- Lena on Instagram: @lenajadeshealthylife
- Lena's book, Food Rehab for Food Junkies: https://a.co/d/9BbFtBH
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly play from time to time. In today's modern and digital world, we are consistently lured in to viewing other people's filtered lives, and it's doing a number on our self-image, our nervous systems, and therefore our overall well-being. We are leaving the door open for chronic deception and distraction, and it's setting us back now more than ever.
Here, I not only discuss how the comparison trap is a destructive web to get tangled up in, but I give a real-life example of how I've seen it play out in my own life, as well as thoughtful tips on how to minimize this behavior so you can stay present and grounded in your own.
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
In this episode I get to sit down with Taryn Hussey (Shank), a Holistic Health Coach and very seasoned Wellness Blogger! Taryn has a plethora of knowledge regarding diet culture/anti-diet culture and the "food freedom" sector of the wellness world, and has worked with people worldwide to overcome their unhealthy relationships with food and body image. This conversation is full of real talk, including the importance of healing traumas associated with disordered eating, her honest take on all the social media noise regarding the anti-diet culture movement, and so much more. Taryn's success came to fruition after many past struggles with her own body and self-image, and here she candidly dishes out some really sound, attainable advice on how to truly nourish your body and mind.
- Taryn on Instagram: @_tarynshank
- Taryn on TikTok: @.tarynshank
- Taryn on Pinterest: @tarynshank
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https://www.thoughtfullythriving.com/
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Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
In this episode, I have a beautiful and thought-provoking sit down with Michelle Piccione, founder and face behind Mushaboom Traditional Midwifery and Sovereign Birth. Serving families and mothers entirely outside of the allopathic medical system, she practices outside of the medicalized midwife community as well. This show is jam-packed with truths surrounding the differences between the types of midwifery and caretakers, as well as valuable information regarding the the physiological birthing experience. We chat about her own journey and what led her to this line of work, the potential fears surrounding home births, and she gives an abundance of advice to those who may want to explore this topic, or simply just gain knowledge on birthing options outside of a hospital setting.
There is no right way to do things surrounding pregnancy and the birth process, and I believe today's show is a wonderful and gracious reminder that as a whole, we are not always aware of ALL of our options regarding big health decisions. I personally learned so much during this very candid, very honest conversation, and I am certain you will find this episode an informational and intriguing one.
- Michelle Piccione on Instagram: @mushaboomyyc
- Website: www.mushaboomyyc.com
- PDF resource on Interview Questions for Your Midwife: www.mushaboomyyc.com/single-post/resource-getting-clear-on-your-birth-vision-interviewing-your-birth-support
- Book recommendation: Gentle Birth, Gentle Mothering by Sarah J. Buckley, M.D.
- Song, Mushaboom by Feist: https://www.youtube.com/watch?v=cYF0qU5WSew&ab_channel=FeistVEVO
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
In this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is currently a Functional Nutritional Therapy/Restorative Wellness Practitioner, as well as the owner of Jenn Merrick Wellness. Before diving into this side of root-cause health care, Jenn was practicing as a paramedical esthetician for 15 years, and worked with hundreds of people who were challenged with minor to severe skin issues. Her path changed however, after she realized that the health of the skin was definitely an inside job, and passionately sought out on a quest to educate herself further in order to help clients with their overall metabolic health. Jenn is full of knowledge and really highlights the fact that the conditions we face are just a symptom of a deeper imbalance, and that healing is absolutely possible. This show is full of wonderful reminders and easy-to-implement takeaways when it comes to skin health and improving the state of our metabolism from a foundational and cellular level.
- Jenn Merrick on Instagram: @jennmerrickwellness
- Show Instagram: @well.with.vanessa
- Vanessa Lopez on Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
This episode is a very personal one for me, and it's one I hope will shed a little light as to why I'm so passionate about health and overall well-being. Here, I share a more detailed overview of my past and the events that have led me to this moment in time. My journey is undoubtedly the catalyst to this podcast, and I felt it was important to share my story a bit more intimately, so that you could simply get to know me a bit better. My goal is to also flood you with hope if you (or someone you know) is challenged with what seems like an impossible mountain to climb. We don't always understand why we're faced with the circumstances presented to us and FOR us, but there is always a bigger plan at play. As we walk the path, we continue to turn over stones that help disclose the true purpose behind our struggles, which can ultimately aid in the healing of our body, mind, but most importantly...our soul.
- Show Instagram: @well.with.vanessa
- Blog Instagram: @thegiftofgoods
- Email: intentionallywellpodcast.com
In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic Health Coach, to talk about "getting back to the fundamentals" when it comes to our health. Many of us find ourselves chasing the latest and greatest tools, gadgets, therapies, supplements, etc., and while these things can be useful, we often skip the foundational basics of healing. We discuss many common (but not always thought of) speed bumps that hinder our health journeys, the effects of social media on our well-being, tips for purchasing real food in today's modern world, and MUCH more.
- Jared Ralsky Instagram: @birth.right.health
- Intentionally Well on Instagram: @well.with.vanessa
- Vanessa Lopez Instagram: @thegiftofgoods
Welcome to the Intentionally Well Podcast! Today's sweet little launch episode is one where I'll simply be sharing what's to come here on the show. As your host, I look forward to bringing you informative, thought-provoking, and fun episodes...where we chat about ALL aspects of health, and what it really means to be BE WELL.
- Show Instagram: @well.with.vanessa
- Blog Instagram: @thegiftofgoods
- Email: intentionallywellpodcast@gmail.com