Marathon Mindset: Recent Episodes
Simon Buckden
๐ฆ๐ต๐ฎ๐ฟ๐ถ๐ป๐ด ๐บ๐ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐ฎ๐ป๐ฑ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ ๐ผ๐ณ ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ถ๐ป๐ด ๐๐ผ ๐ผ๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐ ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐ ๐ต๐ฎ๐๐ฒ ๐๐๐ฒ๐ฑ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฎ๐ป๐ฑ ๐จ๐น๐๐ฟ๐ฎ ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด ๐๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐บ๐ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐.
Today I am discussing the overwhelm that Social Media can have on managing the difficult symptoms of mental illness. ย Specifically, I talk about managing thousands of followers.
I have utilised exercise to support the difficulties that I have with mental illness for 36 years.
Discussing the balance of too much or too little when speaking up about my own mental illness
I have been in a place of sadness for a number of weeks after I denied to myself that I had a difficult scenario and so it was time to speak about it before it became even more dis ease within my body.
For around two weeks I have been in a difficult mental health black hole and knowing that it has been acceptable to be there and to speak about it with far less fear than I used to have.
Today I am talking about how my journey has taken me from being involved in drama and negativity because I had little love for myself, to a place where I can offer empathy to people and let them continue on their own journey.
I talk about the difficulties that I have had when it has come to speaking up about complicated and difficult mental health issues.
In this episode I am talking about how I have learned to give grace to difficult people in life and how I used to be that difficult person that did not give grace to other people.