Nourish & Restore Podcast: Recent Episodes
Nina Saacks & Nicole A. Panzer
Hello lovely!
So good to have you back and thank you for your interest in my offerings.
Here are the links as promised.
Journal Planner online version - Etsy will post this once finalised!!!
Journal Planner in print A5 softcover and the surprise being announced soon on Kickstarter - will post this once finalised!!!
Introduction to Energy online Workshop/ Masterclass - sign up here
Guided Meditation / Yoga Nidra - more information
Meditation of study Mala - contact me directly on nicole@lov-me.com
Lovme App and to join our Conscious Living Group - sign up here
Sommerfest - 1 July in Turnau Austria - Join us!
That's all from me for now.
Sending you all so so so much love.
Lovme, Nicole xxx
Hello you beautiful being,
thank you so much for your time, your following your engaging with Nina and I over the last 2 years and way before that If you've joined us for Retreats and workshops live.
It has been such a great honour to be of service to you and to be able to share with you our knowledge and wisdom.
As we're preparing to dive deeper into our own work and sharing this with you I also thank Nina for entrusting me and for joining me on all these adventures we've been on and worked through.
I am very excited about the present moment and what's to come!
Be sure to stay in touch with us and what resonates with you & be sure to listen in next week if you want to dive deeper into my offerings with you.
Thank you!
Lovme Nicole x
To find out more about Nina visit http://www.saacks.com/
To join the Natural Living with Nina FB group visit https://web.facebook.com/groups/612030780435905/
To find out more about me Nicole Angelika Panzer visit my website - https://www.lov-me.com
Instagram - @nicoleangelikapanzer
Join the Conscious Living Group - The Conscious living tribe
Sign up for my by monthly Newsletter - Newsletter sign up
In this video I, Nina, share with you what my new project Natural Living with Nina is all about.
Plus I share with you how it came about.
You'll hear what's in the membership club.
Plus you'll hear how it's going to help you: * Feel better in your body * Improve your health * And create more time and space in your every day to do the things you love.
If you're needing to simplify your life so that you can amplify your potential, you're in the right place.
Listen in and join the conversation.
To find out more about me Nina visit http://www.saacks.com/
To join the Natural Living with Nina FB group visit https://web.facebook.com/groups/612030780435905/
To find out more about Nicole visit https://www.lov-me.com/ https://www.instagram.com/nicoleangelikapanzer/
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
Are you ready to find out what Natural Living with Nina is all about, how my 20 years of experience in the Yoga industry has helped me shape, form and create this amazing club. If you're wanting to feel better in your body.
If you're wanting to improve your health. If you're wanting to create more time and space in your every day for the things you love, then tune in.
In Natural Living with Nina you'll be inspired, you'll start taking action and you'll start feeling better.
Everyone is on their own journey and we are drawn to people, places and situations that we are needing in our life at exactly this moment in time.
Listen in and see what take-aways you're able to leave with.
Natural Living with Nina https://www.saacks.com/ https://web.facebook.com/groups/612030780435905/
And to find out more about my awesome friend Nicole - visit https://www.lov-me.com/ https://www.instagram.com/nicoleangelikapanzer/
A big big thank you to all our listeners for joining us on our journey of Nourish and Restore.
We have had a blast putting this series together for you where we've been able to share our knowledge, skills and growth.
We hope you've enjoyed the journey, the learnings and stories as much as we've loved sharing them with you.
Now we're going to shake things up a little. We are super excited to share with you how our personal projects are evolving and where we're heading next. In this episode we share what's coming up with month and what's been brewing under the surface.
Tune in to find out more!
Sending you so much love
x
Nina and Nicole
To find out more about Nicole visit https://www.lov-me.com/ https://www.instagram.com/nicoleangelikapanzer/
To find out more about me Nina visit http://www.saacks.com/
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
Hello beautiful beings!
This week it's all about shifting the energies, and to assist us in doing this I have recorded an invigorating Yoga sequence for you. Sometimes this is just what we need to get up and going in the mornings.
Hope you enjoy the class! And as always we love to hear your feedback!
All my love, Nicole x
Wishing you a Nourishing day further!
To find out more about me or to connect with me visit https://www.lov-me.com/
https://www.instagram.com/nicoleangelikapanzer/
To find out more about me Nina visit http://www.saacks.com/
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
Hello lovelies, today is going to be short and sweet as this is what I feel is needed.
This weeks energies are high with a solar eclipse bringing in completion of cycles, a new moon new beginnings and mercury retrograde allowing all of this to integrate.
So for this week, my invitation to you is to daydream.
Enjoy and as per usual send us feedback! would love to hear what you've day dreamt of.
All my love, Nicole x
Wishing you a Nourishing day further!
To find out more about me or to connect with me visit https://www.lov-me.com/
https://www.instagram.com/nicoleangelikapanzer/
To find out more about me Nina visit http://www.saacks.com/
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
Hello lovelies!
Welcome to this weeks Episode with me Nicole Angelika Panzer, as I explore the topic of Rebirth with you a little more in-depth.
I hope you enjoy this Episode, and the little ritual I share with you. Please be in touch to let me know how it went or if you need assistance with the ritual and the process, I would love to be able to assist you and hold space for you. You can connect with me via Social Media or via Email.
I so look forward to hearing from you and hope this Episode is of use to you.
Wishing you a Nourishing day further, all my love Nicole x
To find out more about me or to connect with me visit https://www.lov-me.com/
https://www.instagram.com/nicoleangelikapanzer/
To find out more about me Nina visit http://www.saacks.com/
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
Hello lovelies and welcome to this months chat and introduction to our topic for the month - Rebirth.
Not only an interesting topic as many of us going from winter to summer or from summer to winter but also the timing of this topic just as with all other topics never ceases to amaze me. So many experiencing their own inner deaths and rebirths as well as many people having to say goodbye to loved ones. We can experience rebirth in so many different ways.
Stay tuned as we explore this topic further.
Looking forward to it!
Nicole
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://www.saacks.com/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
A Yoga class to help you feel empowered.
Let your Intuition guide you. It’s all about going within and breathing.
We do most of the class seated, so get comfortable and begin with a few spinal circles - stirring the pot
We spend a delicious amount of time with an arm sequence, opening up the side body and releasing into our shoulders and necks - it's delicious once you get into the groove.
A wonderful way to lubricate the spine and learn to listen to your body and what it want's and needs today.
We spend a little time exploring different cat stretch movements, a twist and then ending in a seated meditation where we focus on the breath and energy travelling up and down the spine.
Remember that when you quieten the mind and go within, you’re hear what your body is telling you. You are your best teacher. The wisdom is within.
Quieten the mind, quieten the thoughts and you will hear.
See you on the mat!
x Nina
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://www.saacks.com/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
Yoga for Stress and Overwhelm Join us in class where we get to Surrender.
Surrendering is a state of grace, not a sign of weakness. What are you ready or needing to let go of?
The need to know, the need to be right, the need to control, the need for perfection? We're going to let it all go!!!
We start in Child's Pose with the palms up.
Transition into a deep exhaling Cat stretch and then transition into a Cat - child pose sequence.
Our Downward dog brings us to our feet where we play with a forward bend variation to calm and sooth our nervous system while stretching and releasing hamstrings.
We end on our belly's with some dynamic cobra variations to balance our adrenal glands.
The sleeping crocodile let's us settle into a deep relaxations where we work with the affirmation - I am whole, I trust, I am love, I am.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://www.saacks.com/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
Take less than 10 minutes to give yourself a boost of energy this morning.
A class to do when you need to get fired up to tackle something ahead of you.
Ramp up your energy to get through your day in a positive manner.
We start standing with the Breath of joy - arms forward, side, up exhale through mouth down. Release stagnant energy, let go of what is not serving you.
We spend some time in sound circles, then move into a dynamic warrior and side angle sequence where we feel grounded and secure in our base, while free, light and expansive in our upper body.
A Goddess flow brings us back to our breath while we take ourselves into a dynamic shoulder release - NOTE - shoulder towards opposite knee (not elbow 🙈)
We end with a Down dog, cat stretch and seated breathing meditation where we return to our centre, our midline.
Enjoy this session!
x Nina
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://www.saacks.com/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
In this episode Nina and Nicole step into conversation about seasons and what we can expect and be expected to let go of.
Find out what's happening - what Nicole is moving into and meet Nina's hibiscus tree...
Yes, we have fun, lots of laughs and enjoy ourselves yet again!
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://saacks.com/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina and Nicole
Hello lovely
Gosh how are you doing?
This month has been lovely and challenging on so many levels and it's been such an honour for me to guide you through it.
Today we are going to go through a gentle yoga sequence together, working on our heart and spleen meridian, as well as gentle chest and hip openers.
A great way to end of the month and prepare you for the next!.
Enjoy this sequence mid morning on a nice lazy weekend of when you come home from work.
Looking forward to your feedback.
Thank you, Lovme Nicole
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Yes Self-love Language is actually a thing, it's what you do to express your self love to yourself. It's what soothes your mind, body & soul.
What is it that soothes you? Share with us your tips and tricks in order to assist others in finding their Self-love Language too.
Lovme, Nicole
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
And welcome back to this weeks release on self love. Today I have some journal prompts for you and a little card reading at the end. Journal prompts are: 1. How to best take care of myself. 2. self acceptance - do I accept myself fully? 3. what parts of myself do I shy away from? For some assistance on how to best take care of yourself I posted a Self love tip checklist on Instagram & Facebook so head on over to our pages to have a look there.
https://www.instagram.com/p/CoeMxzRKm6O/?igshid=YmMyMTA2M2Y=
I have also added a link to our previous heart chakra podcasts for you to listen back on and enjoy the Yoga Nidra and meditation exercise. For more assistance don't hesitate to contact me, we can book you in a session to assist you through your current blockage. Having this support to do so makes it all so much easier and more bearable. Sending you so much love and a big bear squeeze.
Lovme, Nicole
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Welcome, welcome Lovelies!
This month I know I'm being cheesy & taking advantage of the month of love to introduce to you a self love practice. Today's chat with my fabulous partner in health and wellbeing will be a little intro for you as to what to expect for the month to come.
So stay tuned and as always loving the feedback we're receiving.
Thank you!
You can find us on
In this episode we explore why it's important to release old patterns and ways of doing things as well as old ways of thinking.
How to create ritual to release: acknowledge gratitude release open to the new.
We explore way to Nourish and Restore our Health and what that might look like for you this year.
We also spend time listing the 5 people we want to be spending more time with this year and making plans to do so.
We end off listing things we want to do more of and things we want to be doing less of.
Enjoy this bonus session with Nina Saacks.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
In this episode we explore how to build resilience.
We discuss what is in your control.
We look at what is not in your control.
We use 6 topics
Health
Work
Relationships
Career
Spirit
Mental/Emotional State
Then we explore who or what support can guide us along when the going gets tough. Enjoy this session and remember to have your notebook and pen at the ready.
x
Nina
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
In this weeks podcast we explore what your priorities are and how to choose 3 for the year ahead. We explore:
Relationships
Business
Health
Family
Study
Career and
Lifestyle Freedom Goals
You get to decide your top 3 priorities.
Then write down WHY those are your 3 priorities
Next find out who is already making those a priority and who can you learn from or lean in to when the going gets tough?
A great lesson to join!
See you next week where we explore resilience!
x
Nina
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
Join Nina in this weeks podcast as we set 3 simple health goals
We take a moment to decide why we want to set them
We take a moment to explore who has achieved those goals already
We list down the 5 people we spend the most of our time with
We analyse who we need to shift into our regular interactions so that we can ensure we reaching our goals with ease.
It's a fun, simple and easy practice which has tremendous impact and benefit for us long term.
Take the time to give it a try.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
Welcome to 2023.
In this episode we chat about the year ahead and what is in store for us.
A new start, a clean slate, who are you becoming?
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
Hello lovelies!
As you can see I'm not in my usual setting but in Cape Town with my precious daughter, family and friends.
So apologies in advance for any outside noise, as you know being in a family environment doesn't't always support silence or should I say it's somewhat more difficult finding a quiet space to record in.
And with this beautiful weather I couldn't resist recording outside in the fresh air.
Out last podcast for 2022!!! Join me for some journal prompts and a gentle flow yoga sequence. Best to check this episode out on our YouTube channel!
Enjoy!
Love Nicole
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Hello beautiful Tribe!
Welcome to todays Episode: "Connecting to our tribe".
This is the season where we feel the connections or the lack of connections the most. Here is a small exercise to assist you with these time, assist you with connecting to your tribe. Seen or unseen, actual tribe or manifesting your tribe, connecting with deceased loved ones or those who might be living millions of miles away. Or perhaps even to those with whom physical connection has been disconnected to to quarrels. Connecting on an energetic level assists us through these times.
Enjoy!
Love Nicole
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Hello lovelies!
Today we will learn how to prioritise our never ending to do list in order for us not to split yourself into thousands different pieces. Preventing the feeling of anxiety, stress and feeling like you're all over the place.
It's a tool that most definitely assists me at the end of every month by being proactive and preparing for the next month coming up
Send us feedback on how it makes you feel afterwards.
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Welcome to this months topic, right on time for the silly season we're stepping into if not in already.
I look forward to sharing with you some tipps and tricks to get you through this time with somewhat more ease and grace and perhaps assist you in other ways too.
Enjoy!
Send us feedback on how it makes you feel afterwards.
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
In this session we explore some simple journalling practices to help you navigate a healing crisis.
Three simple questions... Take time out to contemplate.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
Join Nina in this short breathing practice where we practice Mukula Mudra - Beak Mudra as described by Gertrud Hirsch in her book - Mudras Yoga in your Hands.
This is one of my all time favourite mudras to practice when I experience pain, discomfort and strain in any part of my body.
Enjoy the practice together.
x
Nina
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
In this session we explore some simple yoga practices that can help you alleviate menstrual discomfort, something that I've been navigating for over 15 years and have just recently overcome with lifestyle changes.
Take 15 minutes to practice these postures to bring you a little more comfort and space.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
In this episode Nina Saacks explores the THEME for the month - How to Navigate a Healing Crisis in 5 simple steps.
In this session we will delve into what it is we can do, how we can start to take action and easy steps that help us get clarity.
Grab a paper and pen, and join us as we go through this workshop together.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about Nina visit http://yogaaa.co.za/
If you would like a copy of the worksheet, just email Nina - yoga.awakening@gmail.com and in the subject line type "Healing Crisis worksheet please" and I'll happily email you the pdf.
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
In this episode Nina and Nicole explore the THEME for the month -
How to Navigate a Healing Crisis.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
Hello beautiful Tribe!
I'm back for the last week of „Listening to our Body & it's signs“, today we are moving into a gentle relaxation where we give ourselves permission to be, to relax and to acknowledge and be thankful for these signs.
Enjoy!
Send us feedback on how it makes you feel afterwards.
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Hello beautiful Tribe!
Today I am running you through a meridian massage to assist you with clearing blockages in the physical, mental & emotional body.
It might be best to head on over to our YouTube page to see it in video format as it might be easier to follow.
Send us feedback on how it makes you feel afterwards.
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Welcome, welcome to my chat today as I explore with you the different options, ways and means of connecting to self. I look forward to journeying with you this month and assisting you in listening to your body and perhaps even moving a little deeper within.
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Welcome to this months conversation with me, Nicole Angelika Panzer & my awesome partner in health and wellness Nina Saacks as we chat about how to listen to the signs of the body and the importance thereof.
For more in depth information stay tuned this month as I bring you more info on this, as well as useful tips and tricks in being able to do just that, listen to your body in order to assist yourself in navigating your health in the best way possible.
Please subscribe to our channel as well as our other social media platforms for more health and wellness talks and tips for you to use on a daily basis.
Namaste,
Nicole & Nina
Social media links:
Website | Facebook | Instagram | YouTube |
Contact - Nina Saacks click here | Nicole A. Panzer click here
Join Nina today as she explores our theme of
SPRING
Take time to quieten the mind and to journal on your outdated beliefs regarding spring as well as your higher truths/ or future/ evolved self beliefs.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
To join Nina's next 7 Day Clean Eating Challenge click here.
to find out more about Nicole click here
Namaste and have a nourishing day!
x
Nina
Join Nina in this week's podcast episode where she explores a mudra in the bridge pose to help relieve congestion while practicing Yoga. P
lease remember that this mudra (hand gesture/seal) isn't here to solve the problem, it doesn't get to the root cause, however it does help to create space and freedom.
If you suffer from congestion you will want to explore the deeper and underlying issues leading you to feel that way.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about Nina visit http://yogaaa.co.za/
You can join Nina's Clean Eating Challenge by signing up using this link https://forms.gle/D8sXK4HyP2AzuSsw6
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x Nina
Join Nina in this weeks podcast episode where she shares with you her favourite 6 Spring Tips for 2022.
We start of by enjoying a centring practice as we move through the seasons and then Nina shares her favourite 6 simple practices you can do to easily to keep in rhythm this spring.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about Nina and her FREE monthly workshops visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
x
Nina & Nicole
Join us in conversation as we explore the theme of
SPRING!!!!
In this episode we'll update you on what's been happening in our lives and our take on spring.
Join us this month as Nina delves deep into the theme of spring and practices we can do to help balance ourselves so that we feel nicely nourished and restored from the inside out!
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
To find out more about Nicole click here
Namaste and have a nourishing day!
x
Nina & Nicole
Join Nicole today as she explores our theme of fear and how we can become aware of it and how best to work with it.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
Join me today as I chat about fear, how we can navigate the challenges it presents and what we can do practically to help us along.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
Welcome to this months topic "fear" in conversation with Nina & Nicole.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
Join Nina today as she chats about overwhelm, shares her insight, tips and tricks with us and how to best overcome the challenges associated with this topic.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
Join me today as I chat about overwhelm, how we can become aware of it and how best to work with it. Special focus on our kids and teens as the feeling of overwhelm can start at a young age. How can we assist our children with working through this.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
Welcome to this months topic "overwhelm" in conversation with Nina & Nicole.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
In this episode you get to meet Nina, you get to find out what she does and how she operates her Yoga Health Coaching business.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
To find out more about Nicole click here
Namaste and have a nourishing day!
In this episode you get to meet Nicole, you get to find out what she does and how she operates her business.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nicole click here
To find out more about Nina click here
Namaste and have a nourishing day!
We are back!
We are so happy to be back with you!
Yip, listen in to this podcast to find out what we'll be sharing with you over the upcoming months.
For more information on Nourish and Restore click here.
To find us on FB click here.
To find out more about Nina click here
to find out more about Nicole click here
Namaste and have a nourishing day!
Thank you to you for joining us on our Nourish & Restore Podcast channel where we thrive to bring you tools, info & techniques on how to nourish self on all levels of your being.
We would like to take this opportunity to thank you for your continued support, please share our podcast channel with all those you love in order for us to grow our tribe. We will be taking a 2 months break as we navigate our way into the new and upcoming work and information we'll be sharing with you.
In the meantime please be in touch with us through our various social media channels to connect with us and share with us what it is you'd like to learn more about, what you might need assistance with and what you feel is lacking in your life that we can include in our next series.
Thank you! We're so looking forward to hearing from you.
Nina & Nicole 💜
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Welcome to our Chakra Nidra Relaxation Episode, allow yourself to fully relax, move deeper into your chakras, connect, clear, balance and restore. Always a great tool to have to bring you back into balance.
Sending love & light, Lovme Nicole💜
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
To find out more about the work Nicole does visit www.lov-me.com
Thank you for tuning in 💜
Join Nina in this 10 minute breathing practice where we bring it all together.
Bringing the breath-work we have done with our 7 chakras to a close.
Take time, and enjoy.
See you on the mat
x
Nina
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
To work with Nina - www.saacks.com
To work with Nicole - www.lov-me.com
We complete our journey of the 7 main chakras with this final chakra yoga class.
In this session we explore a Yoga posture for each chakra, working our way up, like being on a journey and then focussing on our chakras on the way back down with our affirmations and breath.
A beautifully gentle yet powerful session.
Make time to enjoy this one. It's worth it!
See you on the mat
x
Nina
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
To work with Nina visit www.saacks.com
To work with Nicole visit www.lov-me.com
Welcome to this months conversation with me Nicole & my awesome partner in health Nina. This month we wrap up the Chakra Series, leaving you with great tips and tricks to assist you with staying nicely balanced, nourished and connected for you to move through your daily life grounded & with purpose.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Enjoy time relaxing and opening to the divine, the universe, to all that is.
In this Yoga Nidra Practice you will gain a bigger perspective and feel your inner connection deeply.
Take 15 minutes for yourself to reorient yourself, to balance and to nourish not just your body, but your mind as well.
See you on the mat.
x
Nina
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
To find out more about the work Nina does visit www.yogaaa.co.za
Thank you for tuning in 💜
Enjoy, as Nicole guides you through the Crown Chakra breathwork practice.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Enjoy, as Nicole guides you through a gentle adaptable crown chakra yoga class. A class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Welcome to this months conversation with me Nicole Panzer & my awesome partner in health Nina Saacks.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Join Nicole as she guides you through a gentle relaxation.
For more on Nicole's work or to keep up with our offerings:
Nicole - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Thank you for tuning in 💜
Join Nina in this breathing practice to help balance and bring awareness to the 3rd eye, our centre of intuition.
We use the traditional version of Nadi Shodhana to awaken, balance and gently stimulate our intuitive state.
Find 15 minutes to sit quietly to just breath.
Enjoy and see you on the mat!
x
Nina
Join Nina in this blindfolded yoga class where we explore the practice of presencing by:
-
connecting to our body sensations
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connecting to our feelings
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connecting to our thoughts
We explore these sensations in our gentle warm up movements, our preparatory postures as well as our Sun Salutations.
Enjoy this introspective session where you get to remove the sense of sight and allow the other senses to come to the forefront.
To find out more about the work Nina does visit www.yogaaa.co.za
To connect with us on Nourish and Restore visit www.nourishandrestore.yoga
Or find us on FB or instagram!
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.
You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.
For more on us please see our website www.nourishandrestoreretreats.yoga
Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.
Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.
For more information on working with Nina visit www.yogaaa.co.za
For more information on Nourish and Restore visit www.nourishandrestore.yoga
Or visit our Facebook and Instagram pages
Enjoy, as Nicole guides you through the breath-work practice.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Enjoy, as Nicole guides you through the throat chakra yoga class. A class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Join Nina in this Heart Centred, Air Element, Breathing Practice.
Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.
A 7 minute practice and you'll feel refreshed, relaxed and at ease.
Nina Saacks - www.yogaaa.co.za
Nourish and Restore - www.nourishandrestore.yoga
Facebook - facebook.com/nourishandrestoreyogaretreats
Join Nina in this Heart Centred, Air Element, Yoga Class.
In this session we do 5 simple practices to help balance the 5 Vayus (winds) of our being.
Easy, simple, fun.
Nina Saacks - www.yogaaa.co.za
Nourish and Restore - www.nourishandrestore.yoga
Facebook - facebook.com/nourishandrestoreyogaretreats
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Join Nina in this Following Your Desires, Fire Element relaxation practice. Take time to still the mind, set an intention and move towards it. Allow the desire to arise and the fire element to propel you towards it.
Find our more about Nina's annual program here www.yogaaa.co.za
Nourish and Restore Website
facebook.com
Enjoy, as Nicole guides you through the Kapalbhati breathwork practice.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Enjoy, as Nicole guides you through an energizing yoga class. Class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Join Nina and Andie (Andrea White) in conversation this episode. We explore cyclical living, woman's wellness and what the sacral chakra has in store for us.
You can find Andrea White - www.andreawhite.co as well as on fb and instagrm
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Join Nicole for this months Yoga Nidra on Creativity and Play.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Join Nina in this WHO Breathing Practice as inspired by Donna Farhi. Take 5 minutes to sit, be still and breathe.
Nina - www.yogaaa.co.za
Nourish and Restore Website
facebook.com
Join Nina in this 2nd Chakra, Water Element, Creative Yoga Class. Sequence sheet is on our Facebook page.
Nina - www.saacks.com
Nourish and Restore - www.nourishandrestore.yoga facebook.com/nourishandrestoreyogaretreats
Welcome to month 3
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Nourish and Restore yourself with this Yoga Nidra (Relaxation) Practice with Nina Saacks.
Nina - www.saacks.com
Nourish and Restore - www.nourishandrestore.yoga https://web.facebook.com/nourishandrestoreyogaretreats
Join Nicole as she guides you through a gentle grounding breathwork.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Enjoy, as Nicole guides you through a gentle grounding yoga class. Class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Join us in conversation about grounding, its importance and how it can assist you on a daily basis.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com
Join Nicole as she introduces you to Yoga Nidra and guides you through a gentle class.
For more on Nicole's work or too keep up with our happenings:
Nicole - www.lov-me.com
Nourish & Restore - www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Join Nina in this Introduction to Breathing Practice. Take 5 minutes to just sit, be still and breathe.
Nina - www.saacks.com
Nourish and Restore - www.nourishandrestore.yoga https://web.facebook.com/nourishandrestoreyogaretreats
Join Nina as she guides you through an Introductory Yoga class. Get to know her, her style of teaching, her prompts and enjoy time on the mat.
Nina Saacks - www.saacks.com
Nourish and Restore - www.nourishandrestore.yoga or https://web.facebook.com/nourishandrestoreyogaretreats for class notes.
Assisting you in Nourishing Self & living a happier, healthier & well balanced life.
www.nourishandrestore.yoga
https://web.facebook.com/nourishandrestoreyogaretreats
www.saacks.com
www.lov-me.com