Growing Healthy Families Podcast: Recent Episodes
Dr. Scott Haggerty
We discuss family health topics such as Chiropractic, Brain Based Therapies, Neurodevelopmental Disorders, Laser Therapy, Nutrition, Exercise and More!
Ho ho ho, grab your PJs and jingle bells! It's time to ditch the frosty outdoors and bring the fitness fiesta indoors with the Growing Healthy Families Podcast! Drs. Scott and Lena Haggerty are warming up your winter with "Jingle All the Way: Your Cozy Cabin Family Fitness Games!"
Forget boring holiday workouts - we're talking reindeer relays, snowball showdowns (no snow required!), and building forts so epic they'd make Santa say "Whoa!" ⛄️ Get ready for giggling, heart-pumping fun with scavenger hunts tucked inside empty stockings ️, playful penguin waddles , and maybe even a snowman tower or two ❄️.
This episode is bursting with ideas to:
- Keep your family active and warm during the coldest days ❄️
- Turn your living room into a winter wonderland of fitness fun ♀️
- Create joyful memories that'll last longer than Santa's beard
- Award silly titles like "Sleigh-Bell Shaker Champion" and "Hot Cocoa Hula Hoop Hero" ☕️
- Sing your own "Cabin Capers Carol" around the fireplace
So grab your hot cocoa, crank up the carols, and get ready to Jingle All the Way with Drs. Scott and Lena! This episode is packed with enough laughter and movement to melt the Grinch's heart and have you feeling fitter and merrier than ever before! Don't miss out on this festive family adventure - listen now and let the good times roll! ✨
Tag us on Facebook @elitefamilychiros to share your family fun!!
GrowingHealthyFamilies #HolidayFitness #CozyCabinGames #JingleAllTheWay #FestiveFun #FamilyLaughter #MemoriesInTheMaking #MerryChristmas ✨
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Lighting Up Your Holidays: Easing Christmas Stress with Brain Laser & Chiropractic Care" 🌟 - Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty
🎧 Episode Description:
As the holiday season twinkles with lights and festivities, it can also bring a flurry of stress and anxiety. In this special Christmas episode of the Growing Healthy Families Podcast, join Drs. Scott and Lena Haggerty as they unwrap the gift of stress relief through innovative therapies.
🧠 Dive into the Science of Serenity:Discover the fascinating world of photobiomodulation (brain laser therapy) and its magical effects on the brain. We delve into groundbreaking studies from the 'Journal of Affective Disorders' and 'Neuroscience Letters', revealing how this light therapy can illuminate pathways to emotional balance and tranquility.
🌿 Chiropractic Care: Your Holiday Stress-Buster:Learn how chiropractic care goes beyond physical adjustments to harmonize your nervous system, offering a haven of calm in the holiday hustle.
🎁 Real Stories, Real Impact:Hear heartwarming case studies of individuals who found solace from holiday stress through these therapies. Their journeys might just mirror your own!
🔍 Your Questions, Answered:We tackle your most pressing queries about managing Christmas stress, blending scientific insights with practical, everyday tips.
🌟 Takeaways for a Tranquil Holiday:Arm yourself with actionable advice and simple lifestyle tweaks to keep your holiday spirits high and stress levels low.
👨👩👧👦 For Families, Athletes, and Everyone in Between:Whether you're a parent navigating the festive frenzy, an athlete maintaining peak performance, or simply seeking a peaceful end to the year, this episode is your guide to a healthier, happier holiday season.
🎙️ Tune in to "Lighting Up Your Holidays":Join us on this enlightening journey and discover how to turn this Christmas into a season of joy, relaxation, and rejuvenation. It's time to give yourself the gift of well-being!
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Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty
Welcome to a special Thanksgiving episode where we dive into the transformative power of gratitude on brain health. As we gather to give thanks, let’s explore how this simple yet profound practice can enhance our mental well-being.
Gratitude isn't just a feel-good emotion; it's a brain booster. Studies reveal that expressing gratitude increases the levels of dopamine, oxytocin, and serotonin, key neurotransmitters linked to happiness. More intriguingly, gratitude practices are shown to increase gray matter volume in the right inferior temporal gyrus of the brain, enhancing emotional regulation. This neuroplastic change suggests that gratitude isn't just a temporary mood lifter but a brain reshaper. Read more
Moving beyond the brain's structure to its function, gratitude plays a pivotal role in managing stress, anxiety, and depression. It fosters a positive shift in our emotional experiences, enhancing self-love and empathy. This emotional recalibration is rooted in the limbic system, the center of our emotions. Discover more
We look at a study involving 300 adults undergoing mental health counseling. Those who wrote gratitude letters reported better mental health after four and twelve weeks, surpassing those who didn’t engage in this practice. This highlights gratitude's role as a complementary tool to psychological counseling. Learn more
Gratitude writing, interestingly, helps shift our focus from negative to positive emotions. This shift is crucial for mental health improvement, more so than the mere expression of positive emotions. Furthermore, the act of writing, irrespective of sharing the letters, offers mental health benefits, suggesting that the process itself is therapeutic. Explore further
We share practical tips for incorporating gratitude into daily routines. These practices are especially valuable for families and individuals facing neurodevelopmental challenges, enhancing emotional resilience and family dynamics.
We wrap up by emphasizing the lasting impact of gratitude on brain health and overall well-being. As we celebrate Thanksgiving, let’s remember and harness the power of gratitude.
- News-Medical.net - The Science of Gratitude
- PositivePsychology.com - Neuroscience of Gratitude
- Greater Good Magazine - How Gratitude Changes You and Your Brain
Connect with Us
- Visit our website: Elite Family Chiropractic
- Follow us on social media for more insights and updates:
- facebook.com/elitefamilychiros
Stay tuned for more episodes where we discuss how to nurture healthy families, blending science, health, and heart.
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Is your tummy dreading the Thanksgiving feast? 🦃🍽️
Don't let digestive woes dampen your holiday cheer! 🎄✨ Join us for an informative and entertaining conversation about keeping your gut happy during the festive season. 🎅🎁
We'll uncover simple yet effective strategies to transform your Thanksgiving tummy into a digestive delight! 🤩😊
Learn how to:
- Nourish your gut microbiome with Thanksgiving favorites that love you back! 🥗🥗
- Navigate the holiday menu without triggering digestive distress (or that awkward post-meal silence) 🤫🤫
- Implement simple lifestyle changes that will make your gut sing with joy, year-round! 🎵🎵
Say goodbye to post-Thanksgiving tummy troubles and embrace a season of digestive bliss! 🍪🍪
We'll have you laughing, learning, and leaving with a toolbox full of tricks to keep your gut feeling its best, all season long. 💯💯
So, grab your favorite cozy sweater, a warm mug of tea, and settle in for a fun-filled journey to digestive harmony! 🍵☕️
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🦃 Gobble, gobble! 🦃 It's time to talk about Thanksgiving, and how to stay healthy during the holiday season. 🥗
Join Drs. Scott and Lena Haggerty as they discuss the importance of a strong immune system, and how to boost it with food and chiropractic care. 🛡️
In Segment 1, the doctors discuss the role of the immune system in fighting off infections, and why it's especially important during flu season and the pandemic. 🤧😷 They also talk about some of the factors that can weaken the immune system during the holidays, such as stress, poor diet, and lack of exercise. 💤
In Segment 2, the doctors focus on immunity-boosting foods that are commonly found in Thanksgiving meals. 🍗🍠 Cranberry sauce, anyone? 🤤 They discuss the health benefits of turkey, sweet potatoes, cranberries, green beans, and pumpkin, and offer tips for cooking them in a healthy way.
In Segment 3, the doctors discuss how chiropractic care can complement immunity. 🦴 They explain how spinal adjustments improve nervous system function, which supports the immune system. 🧠 They also talk about how chiropractic care can reduce stress and improve sleep quality, both of which are important for a healthy immune system. 😴
In Segment 4, the doctors offer action steps for listeners to boost their immunity. 🏃♀️ They recommend planning a balanced meal for Thanksgiving, scheduling a chiropractic check, staying active, and practicing mindfulness and stress management. 🧘♀️
So, if you're looking to stay healthy this Thanksgiving, be sure to tune in to this informative podcast! 🎧
And don't forget to subscribe, rate, and review the podcast, and to visit EliteFamilyChiros.com to learn more about their services. 🌐
Happy Thanksgiving! 🦃🍁
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🌟 Episode Summary for "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family" 🌟
Join Drs. Scott and Lena Haggerty on the latest episode of the Growing Healthy Families Podcast, where they explore "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family." 🦃👨👩👧👦 This episode is brimming with engaging tips, research-backed strategies, and easy-to-follow steps to help your entire family enjoy a more relaxed and mindful holiday. 🍂🌈
- Understanding Mindful Eating for Families 🧘♀️: Discover how mindful eating can transform your family's Thanksgiving experience, making it more enjoyable and less stressful. 🍽️
- The Joy of Savoring Together 😊: Learn why the first few bites are the most delightful and how sharing this joy can bring the family closer. 🥧
- Family-Friendly Mindfulness Tips 🍁: Get practical, kid-friendly advice on how to incorporate mindfulness into your Thanksgiving, ensuring everyone from the littlest to the oldest can join in. 🧒👵
- Q&A with the Haggertys 🎤: Drs. Scott and Lena answer real questions from families about incorporating mindfulness into their holiday traditions. 💬
- Verywell Fit on Mindful Eating 📘
- Best Med Clinics on a Stress-Free Thanksgiving 🦃
- Mindsoother Therapy Center on Mindful Family Tips 🍽️
- Psychology Today on Mindfulness for Families 🥗
- Share, Like, and Follow 👍: Loved this episode? Share the joy with other families, and don't forget to like and follow us for more heartwarming content! 🌟
- Join Our Social Media Family 📱: Follow us for more tips, updates, and fun family content. We're excited to connect with you! 💌
- We Love Hearing from You 📬: Got a question or a family mindfulness tip to share? Send us a message – we might feature your idea in our next episode! 🎙️
This year, let's make Thanksgiving a stress-free, joy-filled occasion for everyone in the family. Tune in, get inspired, and start a new, mindful holiday tradition! 🍁🥳
What's Inside:Resources and Research:Call to Action:Embrace a Mindful Thanksgiving:
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🎙️ Growing Healthy Families Podcast: Episode #XX - "The Frightening Facts About Screen Time" 🎃👻🌟 Episode Summary 🌟
Hey there, super parents! 🌈 Dr. Scott and Dr. Lena Haggerty are back with another eye-opening episode! This time, we're diving deep into the world of screen time and its impact on our kiddos' brains—especially during those tempting Halloween movie marathons. 🎃📺
- The Research Behind Screen Time and Neurological Development
- Vulnerable Populations
- Behavioral and Emotional Impact
- Practical Action Items for Parents
- The Halloween Dilemma
- Visit Our Website: For more resources and episodes, head over to Elite Family Chiropractic 🌐
- Share and Review: Loved the episode? Share it with your friends and leave us a review on your favorite podcast platform! 🌟👏
- DM Us With Questions: Got a burning question or topic you want us to cover? Slide into our DMs on Instagram or Twitter 💌📬
- Website: www.elitefamilychiros.com
- Instagram: @elitefamilychiros
- Twitter: @elitefamilychiros
So, what are you waiting for? 🤩 Tune in, get informed, and let's make screen time safe and fun for our little ones! 🎧👶
Remember, your family's health is our top priority! 💖👨👩👧👦
See you in the next episode! 🎙️👋
📚 What You'll Learn 📚📣 Call to Action (CTA) 📣🎉 Let's Connect! 🎉
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Growing Healthy Families Podcast Episode Show NotesHosts: Drs. Scott and Lena HaggertyIntroduction
- 🎉 Welcome to the Growing Healthy Families Podcast!
- 🎯 Topic: Making Halloween Healthy Without Losing the Fun
- 🎃 Discussing the challenges of sugar consumption during Halloween.
- 📌 Downside of traditional Halloween candies.
- 📌 Organic candy options:
- 📌 "Healthy Halloween Baskets" and DIY treats.
- 📌 Mindful eating tips and using smaller plates.
- 📌 "One Bowl" strategy and "Candy Budget" worksheet.
- 📌 "Treat Trading" game for families.
- 📌 Activity-Based Celebrations like Halloween scavenger hunts.
- 📌 Pumpkin Village at Mapleside Farms and Factory of Terror for outdoor activities.
- 📌 "Healthy Halloween Block Party" and coordinating with neighbors for healthier treats.
- 📚 Summary of key points
- 🎉 Teaser for the next episode: "👻 Tricks, No Treats: Fun Halloween Activities That Don't Involve Sugar 🎨"
- 🙏 Thank you for listening to the Growing Healthy Families Podcast!
- 📣 Don't forget to download our free resources and subscribe and share the podcast! https://bit.ly/404RCTA
Segment 1: Healthy Treat Alternatives 🍏🍌Segment 2: Portion Control 🍽️Segment 3: Fun and Healthy Halloween Activities 🎨🎲Segment 4: Community Involvement 🏘️Conclusion 🎬Outro 🎙️
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🚨 Sugar Shock: How That Candy Bar Affects Your Kid's Immunity 🛡️Introduction
- 🎉 Welcome to another episode of the Growing Healthy Families Podcast!
- 🎯 Today's Topic: The Impact of Sugar on Children's Health
- 🎃 Special mention of the upcoming Halloween season and its relevance to today's topic
- 📚 Discussing studies that show sugar can weaken a child's immune system
- 📌 Fact: Studies reveal up to a 50% decreased ability of white blood cells to destroy bacteria and kill germs after consuming refined sugar. Such suppression can last up to 5 hours. (Source: Root Cause Medical Clinic)
- 📌 Fact: The process called phagocytosis, where immune cells gobble up bugs, is suppressed when children consume large amounts of sugar. (Source: Natural Super Kids)
- 📚 Discussing other health issues related to excessive sugar consumption
- 📌 Fact: Other effects include allergy-like symptoms, reduced microbial diversity, depletion of luminal short-chain fatty acids (SCFAs), problems with sleep, learning, and emotional health, and serious conditions like diabetes and fatty liver disease.
- 📚 Discussing the average sugar consumption during Halloween
- 📌 Fact: The average child consumes about three cups of sugar on Halloween, which is about 16 times the American Heart Association's maximum daily recommendation of 25 grams. (Source: Various)
- 📌 Fact: Examples of sugar in Halloween candy: Normal size Snicker's bar has 27 grams of sugar, Normal size Butterfinger bar has 27.5 grams of sugar, Mini Snicker (3 pieces) has 14 grams of sugar.
- 📚 Discussing findings from a CNBC article dated January 15, 2022, by Dr. Heather Moday
- 📌 Fact: High blood sugar starts a vicious cycle of insulin resistance and obesity that drives up inflammatory cytokines, damages blood vessels, and distracts the immune system, allowing dangerous bacteria and viruses to slip through our body's defenses. (Source: CNBC)📚 Offering tangible resources and tips for parents to manage sugar consumption in their children
- Cut back on obvious sugars 🍭🚫
- Read the labels for hidden sugars 🏷️🔍
- Opt for low-sugar treats 🍏🍓
- Importance of fiber in diet 🥦🌾
🙏 Thank you for listening to the Growing Healthy Families Podcast!
- 📣 Don't forget to subscribe and share the podcast!
- 🌐 Website: Elite Family Chiropractic
- 📱 Facebook: @EliteFamilyChiropractic
- 📸 Instagram: @elite_family_chiropractic
- 📞 Office Phone: 440-230-2300
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🎃👻 Welcome to a Spook-tacular Episode of the Growing Healthy Families Podcast! 🎙️👨👩👧👦
Ever wondered what's lurking inside those colorful Halloween candy wrappers? 🍬🍭 Join Drs. Scott and Lena Haggerty as we unwrap the hidden truths about popular candies your kids can't resist! 🍫🔍
From the sugar highs to the scary ingredients, we dive deep into what makes these treats a trick for your family's health. 🚨🌡️ Learn about the potential risks, the billion-dollar candy industry, and discover healthier alternatives that won't break the bank! 💰🌿
👇 Don't Forget to Download Our Comprehensive Guide for Parents! 📚Download Here
🌟 Subscribe, Review, and Share to Help Us Spread the Word! 🌟
Tune in and make this Halloween a healthier one for your family! 🎃👨⚕️👩⚕️
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Welcome to the Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty. This podcast is all about helping moms recover from delivery, whether natural or c-section. In this episode, we dive more into the emotions that moms go through, and give specific recommendations about how long recovery takes, nutrition, sleep, and how chiropractic care can help moms recover faster and more completely.
Bullet point action steps for moms:
- Be patient with yourself. Recovery takes time.
- Listen to your body and rest when you need to.
- Don't be afraid to ask for help from your partner, family, and friends.
- Take care of your mental health. Talk to your doctor or a therapist if you're struggling to cope with your emotions.
- Eat a healthy diet. Be sure to eat plenty of fruits, vegetables, and whole grains. You should also include lean protein and healthy fats in your diet. If you're breastfeeding, you'll need to eat an extra 500-600 calories per day to produce enough milk.
- Get enough sleep. Take naps when your baby naps. Go to bed early and wake up late on weekends. Ask your partner or family members for help with childcare so that you can get some rest.
- Consider chiropractic care. Chiropractic care can help to reduce pain and inflammation, improve sleep, boost energy levels, reduce stress, and improve mood. If you're considering chiropractic care, be sure to find a chiropractor who specializes in working with pregnant and postpartum women.
Call to action
Thank you for listening to the Growing Healthy Families Podcast. If you enjoyed this episode, please subscribe and review. We also encourage you to share this episode with your friends and family who may be interested.
Visit our website at www.elitefamilychiros.com to learn more about our services and how we can help you and your family achieve optimal health and well-being.
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🌟 Welcome to a Special Episode of the Growing Healthy Families Podcast! 🌟
Are you an expecting mom or planning to be one soon? This episode is your ultimate guide to a healthy and blissful pregnancy journey! 🤰✨
Hosted by Drs. Scott and Lena Haggerty, this episode dives deep into the keys to a healthy pregnancy. We've gathered expert insights from authoritative sources to provide you with actionable steps and valuable resources. 🎙️👨⚕️👩⚕️
🌈 What You'll Learn:
- The importance of chiropractic care during pregnancy and how it can ease labor and delivery. 🦴
- Emotional and physical wellness tips to keep you and your baby healthy. 🧘♀️🍎
- The Bradley Method® for a holistic approach to childbirth. 🌱
- Strength & conditioning tips from BIRTHFIT to prepare you for the most athletic event of your life—birth! 🏋️♀️
- Pediatric chiropractic care insights for your child's long-term health. 👶💕
🔗 Links and Resources:
- ICPA Parent Portal
- Pathways to Family Wellness
- The Bradley Method
- BIRTHFIT
- PX Docs
Don't miss out on this comprehensive guide that aims to empower you through your pregnancy journey. Subscribe, share, and let's grow healthy families together! 🌱👨👩👧👦
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In this deeply personal and transformative episode of the Growing Healthy Families Podcast, Drs. Scott and Lena Haggerty open up about their own journey as parents. They share the struggles and triumphs they faced in helping their child overcome challenges related to emotional regulation. This episode is a must-listen for any parent navigating similar challenges, as it offers both professional expertise and personal experience.
Key Points:
- 🌟 Personal Journey: Drs. Scott and Lena Haggerty share their own experiences as parents, providing a unique blend of professional insight and personal wisdom.
- 🌀 The Perfect Storm Framework: The episode delves into the "Perfect Storm" framework, explaining how it was pivotal in understanding the root causes of their child's emotional dysregulation. They discuss how this framework helped them identify the combination of genetic, environmental, and lifestyle factors affecting their child.
- 🌿 Chiropractic Care: The cornerstone of their family's healing journey, chiropractic care is discussed in detail. They explore how chiropractic adjustments, particularly those targeting the Vagus nerve, played a significant role in improving their child's emotional regulation.
- 🧠 Vagus Nerve and Emotional Regulation: Learn about the critical role the Vagus nerve plays in emotional regulation and how chiropractic care can stimulate this nerve for better emotional balance.
- 🛠️ Practical Tips: The doctors offer practical advice and actionable steps that parents can take, based on their own journey and professional expertise.
Notes:
- The Perfect Storm Framework
- Elite Family Chiropractic
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🌼👦 Is your child constantly battling seasonal allergies? 🤧 Tired of temporary relief from medications and endless congestion? It's time for a solution that goes beyond the surface! Tune in to our latest episode on the Growing Healthy Families Podcast and unlock the secrets to conquering Seasonal Allergies for good. 🎙️
Join Dr. Scott and Dr. Lena Haggerty as they explore the hidden causes of Seasonal Allergies and reveal how neurological stress and interference play a crucial role. Discover natural, drug-free solutions that address the root cause and provide lasting relief. 🌿✨
We're diving deep into the science behind it all, sharing actionable steps you can take at home, and shedding light on the importance of chiropractic care and Class IV Laser therapy in managing allergies. 🏃♂️💡
Say goodbye to constant sneezing and congestion and hello to a life free from allergy woes! 🌞 Don't miss this episode - it's a game-changer for your child's health. Tune in now on Spotify and let's grow healthy families together! 🌈 #GrowingHealthyFamilies #SeasonalAllergies #ChiropracticCare #NaturalRemedies #Podcast 🎧
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🌟 Episode Title: Empowering Your Kids: Immune-Boosting Secrets & Focus-Enhancing Tips 🌟
Welcome to another exciting episode of the Elite Health Families Podcast! We're here to ignite your child's potential and set them up for a thriving school year. Get ready for a journey into boosting immunity and supercharging focus!
🔍 In This Episode:Discover the magic of immune-boosting herbs, vitamins, and minerals 🌱 and explore focus-enhancing supplements to help your child shine brighter than ever 🧠. Our expert insights are backed by scientific research and are tailored to make a real impact on your child's well-being and success.
🌈 Episode Highlights:
- 🛡️ The immune-boosting power of Vitamin C, D, Zinc, and Echinacea.
- 🎯 Focus-enhancing secrets: Omega-3, L-Theanine, and Bacopa Monnieri.
- 💡 Practical tips to incorporate these gems into your child's routine.
- 📚 Empowering your kids for their best academic performance.
🔥 Make the Change:Join the movement towards healthier, happier kids! 🎉 Subscribe, like, and share this episode with fellow parents who want to level up their children's health and focus. Let's make this school year one for the books!
📞 Connect with Us:Need personalized advice? Reach out to us at 440-230-2300 or visit our website at www.elitefamilychiros.com. Your child's success is our priority!
🎧 Listen on: https://open.spotify.com/show/3zEcLCiy12tilxYZC1fl1N🔗 Follow us on: facebook.com /elitefamilychiros
🔗 Follow us on: https://www.instagram.com/elitefamilychiropractic📧 Questions or suggestions? Email us at info@elitefamilychiros.com.
Let's empower our kids together! 💪🌟 #EliteHealthFamiliesPodcast
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🌟 Episode 12: Unlocking Your Child's Brightest Future Through Nutrition! 🌟
Hey there, amazing parents! 🤗 Are you ready to supercharge your child's school year with the power of nutrition? 🚀 Join us in this heartwarming episode of the Growing Healthy Families Podcast as we dive deep into the magical world of back-to-school nutrition secrets that will ignite your child's focus, energy, and immunity! 🍏📚✨
🧠 Discover how the right foods can boost your little one's brainpower and help them thrive academically, all while keeping their energy levels steady throughout the day. We're talking about protein-packed breakfast ideas, mouthwatering lunch options, and brain-boosting snacks that will leave your kids excited for every meal! 🥪🥗
🏆 We believe every child is a champion, and that's why we're sharing our golden tips for healthy eating that can fuel your young athlete's dreams and support their active lifestyle on and off the field. 💪⚽
But wait, there's more! 🌈 We'll spill the beans on low glycemic index fruits that kids can munch on for sustained energy, and we'll delve into the world of healthy fats that are essential for growing bodies. 🥑🥥
💖 Plus, let's talk about those essential supplements! From vitamin D3 to omega-3 fatty acids, we're here to guide you through creating a supplement regimen that can truly make a difference in your child's well-being. And don't forget about immune boosters to help your kiddos stay strong and healthy all year long! 🌞🦠
Join us on this inspiring journey as we empower you to make simple, yet impactful choices that can shape your child's bright future! 🌠 Tune in and be ready to feel the hope and excitement that comes with nurturing your child's health and happiness. You're not alone on this journey, and we're here to support you every step of the way. 💕
🎧 Listen now on your favorite podcast platform or visit our website: www.elitefamilychiros.com/podcast📞 For questions or to connect, give us a call at 440-230-2300.
Let's create a world of health, happiness, and dreams come true, together! 🌈👨👩👧👦 #GrowingHealthyTogether #HealthyKidsHappyFutures #NutritionForSuccess
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🎙️ Unlocking Hidden Potential: Transforming ADHD with Chiropractic Care 🌟
Welcome to another enlightening episode of "Growing Healthy Families" with Drs. Scott & Lena Haggerty! As co-owners of Elite Family Chiropractic in North Royalton, Ohio, they're on a mission to empower families with the knowledge and tools they need to thrive. In this episode, they dive deep into the transformative world of neurologically-focused strategies for families, exploring the untapped strengths within ADHD and how chiropractic care can unlock remarkable growth.
🧠 Segment 1: "Unlocking the Strengths of ADHD"Discover how embracing a new perspective on ADHD can lead to profound transformations. Learn how ADHD, often viewed through a singular lens, holds hidden potential that can be nurtured for remarkable growth.
💡 Segment 2: "Chiropractic Care's Role in Nurturing Potential"Drs. Scott & Lena discuss the powerful connection between ADHD and neurologically-focused chiropractic care. Explore how chiropractic adjustments can restore balance, enhance focus, and promote emotional well-being.
🌬️ Segment 3: "The Vagus Nerve, Birth Trauma, and ADHD"Delve into the role of the vagus nerve in ADHD and how birth trauma can influence neurological development. Learn how chiropractic care plays a vital role in restoring nervous system equilibrium.
🔮 Segment 4: "Personal Journeys: Transforming ADHD Challenges"Drs. Scott & Lena share personal stories of how chiropractic care transformed their experiences with ADHD. Gain insights into how chiropractic care can be a catalyst for unlocking innate potential.
💪 Segment 5: "Unlocking Potential: Chiropractic Care in Action"Get practical tips on how neurologically-focused chiropractic care supports children and families navigating ADHD. Discover the holistic enhancements that chiropractic care can bring to various aspects of a child's life.
🔗 Explore Resources:
- Visit PXDocs.com for valuable insights on pediatric chiropractic care.
- Discover the transformative Apollo Neuro Bracelet: [Insert Apollo Neuro Bracelet Link]
- Immerse yourself in the power of BrainTap: [Insert BrainTap Link]
- Learn about Brain Laser Therapy and its potential benefits.
Tune in, subscribe, and share this episode to help families unlock their true potential! Your support amplifies our mission of nurturing health, well-being, and the limitless potential within each family member. 🌈
Listen now: [Insert Podcast Episode Link]Subscribe, like, and share to make a difference. Together, let's empower families to thrive! 🙌
GrowingHealthyFamilies #ChiropracticCare #ADHDStrengths #NeuroWellness #UnlockingPotential #EmpowerFamilies #SubscribeToday #ShareTheLove #TransformLives
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Welcome to the Growing Healthy Families Podcast! 🌱 Join us as we dive deep into a topic that resonates with families everywhere: childhood anxiety. We're not just professionals; we're parents too, so we understand the challenges you face.
In this episode, Dr. Scott and Dr. Lena take you on a journey through the science-backed strategies to help your child conquer anxiety and embrace a world of happiness and calm. From innovative technologies to proven techniques, we've got you covered!
Action Steps Explored:
- Neurofocused Chiropractic Care: Imagine your child's nervous system as a symphony – sometimes, the instruments play off-key. Our chiropractic care steps in like a conductor, restoring harmony and balance. Get ready to uncover the magic of neurofocused chiropractic care in managing childhood anxiety. Learn More
- Brain Laser: Discover the science behind light therapy and how it's proven to give anxiety and depression the boot. We delve into studies that show significant anxiety reduction after just a few sessions. Get ready to shine a light on your child's well-being! Learn More
- Apollo Neuro Bracelet: Explore the groundbreaking Apollo Neuro bracelet, a wearable device designed to improve resilience to stress and anxiety. Dive into studies showcasing its effectiveness in reducing anxiety symptoms and promoting a state of calm focus. Learn More
- BrainTap: Guided visualizations, binaural beats, and holographic music – BrainTap is your child's personal chill-out coach. Uncover how this technology can promote relaxation, calm anxious thoughts, and empower your child's mental wellness journey. Learn More
- Magnesium Supplements: Dive into the world of magnesium – the worry-buster. We explore studies that indicate how magnesium can play a role in reducing anxiety symptoms.
- Get Active!: Discover how regular physical activity can be your child's kryptonite to anxiety. We share insights from studies that highlight how exercise can significantly reduce anxiety symptoms in adolescents.
Join us as we journey through these action steps, each backed by studies and designed to nurture your child's emotional well-being. Remember, parenting is about finding strategies that resonate with your child's needs and preferences.
Tune in to the full episode and equip yourself with the tools to empower your child's happiness! 🌈🧘♂️🌟
Listen on [Apple Podcasts], [Spotify], [Google Podcasts], or [your preferred platform].
Have questions or want to explore more? Visit our website or connect with us on social media. Share this episode with fellow parents on this incredible journey of nurturing resilient, happy children! 🌼👪
GrowingHealthyFamiliesPodcast #ChildhoodAnxiety #ParentingJourney #Empowerment #MentalWellness
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🎧🏠 Growing Healthy Families Podcast 🌱💪
💫 Ready to supercharge your kids' health and well-being? Join us on the Growing Healthy Families Podcast, where we'll unlock the secrets to raising resilient, happy, and thriving kids! 🌈🚀
🤔 Ever felt overwhelmed with keeping your kids healthy? From Back to School Season stress to mid-week illnesses and bedtime battles, we've got you covered! 📚🤧😴
🔍 Discover the power of the Health Pillars - Sleep, Exercise, Nutrition, and Chiropractic Care - as we dive deep into how each pillar impacts your child's health and development. 💤🏋️🍎🏥
🌟 Improve your child's immune function, brain development, and mental and emotional well-being with practical tips and expert advice from Drs. Scott and Lena Haggerty, parents and leading health professionals! 👨👩👧👦💡
🔬 Get the science behind each pillar, understand why they matter, and learn about the short and long-term effects on your little one's health. 🧠🌿🏥
💥 But wait, there's more! We've got captivating stories from real families who've transformed their kids' lives with these simple yet powerful health strategies. 😍💪💬
💡🚀 Don't miss out on this enlightening journey to create a rock-solid foundation for your child's health. Hit that "SUBSCRIBE" button now and get ready for a life-changing experience! 🎙️🔔
🌐 Visit our website www.elitefamilychiros.com for bonus resources, show notes, and exclusive content from our podcast episodes. 📚🖥️
📢 Share the love! Tell your mom friends, dad pals, and everyone who needs this valuable information to join the Growing Healthy Families community! Let's grow healthier, happier families together! 🌟👪❤️
Podcast #HealthPillars #KidsHealth #ParentingTips #WellBeing #FamilyFirst #ChiropracticCare #SleepWell #ExerciseFun #NutritionMatters #HealthyKids #GrowingHealthyFamilies 🎧👨👩👧👦🌈💤🏋️🍎🏥😍💪💬📚🚀💡🧠🌿🏥🎙️🔔🌐📢🌟👪❤️
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🎙️👨⚕️👩⚕️ Growing Healthy Families Podcast: Trust Your Gut! 🧠👶💕
🌟 Parents, are you ready to unlock the secrets to your child's health and development? Join us, Drs. Scott and Lena Haggerty, on a thrilling journey into the world of parenting and autism awareness! 🌈🚀
🔍 Discover the hidden power of your "gut feeling" - that intuitive sense that guides you when something's not quite right with your little one. 🤔💡 Brace yourself for REAL-LIFE stories, early signs of autism, and groundbreaking insights that'll blow your mind! 💥🧠
🤝🤱 From our 15 years of experience, we know there's more to autism than meets the eye. We dive deep into what those traditional charts won't tell you! 📈🚫 Get ready to level up your parenting game with cutting-edge research, before it's even published! 📚💻
🌟 Here's what we've got for you: early signs and symptoms, vital health indicators, Vagus Nerve secrets, and how CHIROPRACTIC can transform lives! 💪💫
⚙️ Don't miss our expert tips on identifying challenges in your child's development and understanding the interconnected web of factors shaping their future. 🕸️👶🧠
🔔 Tune in NOW and become a part of our loving community, determined to nurture healthy and thriving families! 🎧💓 Subscribe, share, and unlock a world of HOPE, ANSWERS, and HELP! 💝✨
Don't hesitate – hit that PLAY button and let's embark on this life-changing adventure together! 🎉🚀 #GrowingHealthyFamilies #ParentingPower #UnlockingAutism 🌟🧠💕
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Welcome to the Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty! 🌱🎙️ Join us as we delve into the fascinating topic of tongue ties in newborns and explore comprehensive care options for your growing family. 🚼👨👩👧👦
In each episode, we provide valuable insights and evidence-based information to help you navigate the challenges of tongue ties. 🧠💡 We go beyond the surface and delve into the science behind this condition, addressing its impact on breastfeeding, speech, and neurodevelopment. Our goal is to empower you with knowledge so that you can make informed decisions for your baby's health and well-being. 📚🤔
With the rapid rise in tongue revisions, it's important to approach this topic with caution. ⚠️ We discuss the lack of substantial evidence supporting the effectiveness of tongue revisions in improving breastfeeding outcomes. We encourage you to consider alternative options and take a holistic approach to care, including exploring the role of the nervous system and working with pediatric chiropractors specializing in neurodevelopment. 🌍💪🩺
Our podcast aims to provide a comprehensive narrative, encompassing the underlying factors behind tongue ties, and offer insights into the latest research and care options. We believe in supporting you as parents and guiding you on your journey towards nurturing a healthy and thriving family. 🎉🤗
Stay connected with us by subscribing to our newsletter, where you'll receive exclusive content, updates on new episodes, and valuable resources to help you along the way. We're here to support you every step of the journey, ensuring that you have access to the information and tools you need to make the best decisions for your growing healthy family. 📬🔑
Join us on the Growing Healthy Families Podcast and let's navigate the challenges of tongue ties together. Your baby's health and well-being are our top priorities! 🌟👶❤️
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🎙️ Get ready for a mind-blowing journey into the world of growing health! 🌱 Join Drs. Scott and Lena Haggerty on the Growing Health Families Podcast, where they uncover the secrets to raising healthy and happy kids. 🧒👧
🌟 In this episode, they tackle the perplexing issue of bedwetting or enuresis in children, providing insights that will leave you amazed! 💡 Discover the fascinating role of the brain in developing bladder control and how it influences your child's nighttime struggles. 🧠💤
💥 But that's not all! Drs. Scott and Lena are armed with five game-changing tips to help parents tackle bedwetting naturally. From bedtime routines to neurologically-focused pediatric chiropractic care, they have the tools to empower you and your child. 💪✨
🎯 Don't miss out on this enlightening discussion that combines science, practical solutions, and expert guidance. Get ready to unleash your child's full potential and bid farewell to bedwetting challenges! 🚀
⭐ Subscribe now to the Growing Health Families Podcast and be part of a community dedicated to raising resilient, healthy families. Don't keep this valuable knowledge to yourself—share it with other parents who deserve to hear it! Let's spread the word and create a world of dry nights for every child. 💚🎉
🌐 For more information, visit our website: www.elitefamilychiros.com 🌐
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🌟 Prepare to be amazed as we reveal an extraordinary connection between birth trauma and food intolerances on this eye-opening episode of the Growing Healthy Families podcast! 🌟
Join hosts Dr. Scott and Dr. Lena as they uncover the hidden secrets behind your child's digestive struggles and empower you with the knowledge to make a significant difference in their health.
🔬 Scientific studies published in prestigious journals like Neurogastroenterology and Motility, Frontiers in Neuroscience, and the Journal of Clinical Chiropractic Pediatrics have shed light on the intricate relationship between birth trauma, the vagus nerve, and the development of food intolerances.
👶 Discover how traumatic birth experiences such as prolonged labor, forceps, vacuum, or C-sections can impact your child's delicate nervous system and disrupt the communication between their brain and gut. It's like an orchestra playing out of tune, and the consequences can be astonishing!
🌱 Delve into the fascinating world of the vagus nerve, the brain-gut communication highway that holds the key to your child's digestive well-being. Learn how birth trauma can throw this conductor off balance, leading to digestion issues, inflammation, and heightened food sensitivities.
💡 But fear not! Our expert Pediatric Chiropractors, Dr. Scott and Dr. Lena, are here to guide you on a transformative journey. They'll unravel the secrets of neurologically-focused chiropractic care, revealing how gentle adjustments can restore balance to your child's nervous system, revitalize their gut health, and reduce the risk of food intolerances.
🙌 Gain exclusive insights from groundbreaking research published in the Journal of Manipulative and Physiological Therapeutics, the Journal of Pediatric Gastroenterology and Nutrition, and the Journal of Pediatric, Maternal & Family Health, showcasing the power of chiropractic care in improving vagal function and gastrointestinal health.
🌐 To complement this mind-blowing episode, make sure to visit our website at www.elitefamilychiros.com. Connect with our passionate community of parents on social media, subscribe to our podcast, and discover how you can provide your child with the freedom to enjoy a diverse range of foods without worry!
🎉 Don't miss this golden opportunity to unravel the mysteries of birth trauma and food intolerances. Share this episode with your friends, family, and fellow parents—it's time to go viral with knowledge that could change lives!
✨ Tune in now and embark on a journey toward raising healthier, happier kids with the Growing Healthy Families podcast! ✨
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Are you ready to take charge of your family's health and create a toxin-free haven for your loved ones? Join Drs. Scot and Lena Haggerty, renowned Pediatric Chiropractors and champions of holistic wellness, as they delve into the world of environmental hazards and toxins affecting children's health.
In this episode, you'll embark on a transformative journey where cutting-edge science meets practical solutions. Brace yourself for eye-opening discussions, expert insights, and powerful stories that will leave you empowered to make informed choices for your family's well-being.
Discover natural ways to reduce exposure to toxins, from creating a non-toxic and eco-friendly home environment to advocating for safer environmental practices. Uncover the hidden dangers of common pesticides, herbicides, and fertilizers, including the infamous Roundup and its legal troubles. Explore the world of non-toxic alternatives, like the revolutionary company Melaleuca, making toxin-free household products accessible to all.
But it doesn't stop there! We'll also delve into the impact of food exposure to toxins and pesticides, shedding light on potential short-term and long-term effects on cancer risk, brain function, immune system health, and neurodevelopment. Prepare to be armed with scientific references, empowering you to make informed decisions for your family's nutrition and overall health.
At Growing Healthy Families, we believe in the power of knowledge, advocacy, and community. We invite you to join our movement as we rally for safer homes, healthier children, and a thriving planet. Together, we can create a viral ripple effect that transforms lives and shapes a better future for generations to come.
Mark your calendars for the highly-anticipated release of our first episode on July 4th, 2023. Get ready to be captivated, educated, and inspired to take action. Together, let's grow healthy families and nurture a world free from toxins! 🌍💚
GrowingHealthyFamiliesPodcast #ToxinFreeLiving #Empowerment #HolisticWellness #HealthRevolution
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📢 Attention parents and caregivers! Are you ready to unlock the secrets of nurturing your child's well-being? 🌱✨ Join Dr. Scott and Dr. Lena, renowned pediatric and family chiropractors, on the Growing Healthy Families Podcast. 🎙️👨⚕️👩⚕️
In this episode, they delve into the fascinating world of ADHD and Sensory Integration Disorder, shedding light on the science, neuroscience, and emotional aspects of these conditions. Discover how they impact school performance and home life, and gain practical strategies to make the upcoming school year a better one for your child. 🏫🏡
🔍 Uncover evidence-based strategies backed by scientific studies, including:
1️⃣ Pediatric chiropractic care: Enhance neurological function and reduce nervous system dysregulation.2️⃣ Occupational therapy: Address sensory processing challenges and improve functional skills.3️⃣ ABA therapy: Foster adaptive skills and improve social interactions.4️⃣ Brain Balance: Target underlying imbalances through sensory-motor exercises and cognitive training.5️⃣ Neurofeedback: Train self-regulation through real-time brainwave data.6️⃣ External vagus nerve stimulators: Experience the benefits of the Apollo Neuro Bracelet in calming the nervous system.
🧠🌈 Gain insights into the role of the vagus nerve and polyvagal theory, understanding how it can positively impact your child's self-regulation and overall well-being.
💥 This podcast episode is packed with expert advice, relatable stories, and actionable tips to help you navigate the challenges of ADHD and Sensory Integration Disorder. Don't miss out on the opportunity to empower your child and create a thriving future!
📢 Spread the word and share this post with your friends, family, and fellow parents who can benefit from this invaluable information. Together, let's create a community of support and growth for our children! 🌟💚
🎧 Tune in now to the Growing Healthy Families Podcast on your favorite podcast platform. 🎧✨
GrowingHealthyFamilies #ADHD #SensoryIntegrationDisorder #ParentingTips #ChildWellbeing #NeurodevelopmentalDisorders #ChiropracticCare #OccupationalTherapy #ABATherapy #BrainBalance #Neurofeedback #VagusNerve #PolyvagalTheory #Podcast
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In this episode of the Growing Healthy Families Podcast, we dive into the topic of Dad Stress and explore natural health solutions to alleviate stress and promote overall well-being. Join us as we discuss the following top 10 strategies backed by research and expert recommendations:
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Neurologically Focused Chiropractic Care:
- Discover the mental, physical, emotional, and overall health benefits of neurologically focused chiropractic care based on research studies by Dr. Heidi Haavik et al.
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Exercise:
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Learn how regular physical activity can reduce stress levels, improve mood, boost energy, and enhance overall health.
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Nutrition:
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Explore the importance of a well-balanced diet in managing stress, supporting brain health, and promoting optimal functioning of the body.
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Mindfulness and Meditation:
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Delve into the practice of mindfulness and meditation, which can help dads cultivate inner calm, reduce anxiety, and enhance overall resilience.
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Breathing Techniques:
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Discover simple yet powerful breathing exercises that can be incorporated into daily routines to promote relaxation and reduce stress.
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Quality Sleep:
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Understand the crucial role of quality sleep in stress management, cognitive function, and overall well-being, along with practical tips for improving sleep hygiene.
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Social Support:
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Explore the importance of strong social connections and the positive impact they have on reducing stress levels and promoting emotional well-being.
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Time Management and Prioritization:
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Learn effective strategies for managing time, setting priorities, and finding a healthy work-life balance to minimize stress and enhance overall productivity.
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Relaxation Techniques:
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Discover various relaxation techniques such as progressive muscle relaxation, guided imagery, and aromatherapy that can help dads unwind and rejuvenate.
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Supplement Support:
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Explore natural supplements, such as adaptogens or herbs like ashwagandha and chamomile, which may help support the body's response to stress.
Tune in to this episode to gain valuable insights and practical tips for dads to proactively manage stress and cultivate a healthier and happier life for themselves and their families.
Remember, it's essential to consult with healthcare professionals or experts before implementing any new health practices or making significant changes to your routine.
Download your FREE Guide HERE
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Health Benefits of Top 10 Summer Foods
- Blueberries:
- Blueberries are packed with antioxidants that help protect our bodies against damage from harmful free radicals.
- They are rich in fiber, which promotes healthy digestion and helps maintain regular bowel movements.
- Studies suggest that blueberries may improve cognitive function and memory, and they have potential benefits for heart health.
- Watermelon:
- Watermelon is a hydrating fruit that helps quench thirst and keeps the body well-hydrated during hot summer months.
- It contains a compound called lycopene, which has been associated with a reduced risk of certain cancers and promotes heart health.
- Watermelon is also a good source of vitamins A and C, which support immune function and overall health.
- Avocado:
- Avocados are rich in healthy fats, such as monounsaturated fats, which are beneficial for heart health.
- They are a great source of fiber, which aids in digestion and promotes feelings of fullness.
- Avocados also provide essential vitamins and minerals that support skin health, eye health, and overall well-being.
- Tomatoes:
- Tomatoes are a rich source of vitamins A, C, and K, as well as the antioxidant lycopene.
- Lycopene has been linked to a reduced risk of certain cancers, including prostate and breast cancer.
- Tomatoes also contain other beneficial compounds that may help reduce inflammation and support heart health.
- Spinach:
- Spinach is a nutrient-dense leafy green that provides vitamins, minerals, and antioxidants.
- It is an excellent source of iron, which is important for energy production and oxygen transport in the body.
- Spinach also contains compounds that may help protect against age-related macular degeneration and support bone health.
- Grilled Fish (Salmon):
- Salmon and other fatty fish are rich in omega-3 fatty acids, which are essential for brain health and may reduce the risk of heart disease.
- The omega-3s in salmon have anti-inflammatory properties and can help lower blood pressure and improve blood vessel function.
- Consuming grilled fish regularly is associated with improved cognitive function and a reduced risk of age-related cognitive decline.
- Quinoa:
- Quinoa is a gluten-free grain that is high in protein, fiber, and essential minerals.
- It is a great alternative to traditional grains for individuals with gluten sensitivities or those looking to increase their protein intake.
- Quinoa has a low glycemic index, which means it has a minimal impact on blood sugar levels, making it beneficial for individuals with diabetes or those aiming to manage their weight.
- Cucumbers:
- Cucumbers are refreshing and hydrating due to their high water content.
- They are low in calories but provide vitamins K and C, which support bone health and immune function.
- Cucumbers also contain antioxidants and anti-inflammatory compounds that may promote overall health and help reduce the risk of chronic diseases.
- Sweet Potatoes:
- Sweet potatoes are a nutritious root vegetable that is high in fiber, vitamins A and C, and antioxidants.
- They have a lower glycemic index compared to regular potatoes, making them a better option for blood sugar control.
- Sweet potatoes also contain compounds that have anti-inflammatory properties and may support gut health and immune function.
- Strawberries:
- Strawberries are packed with antioxidants, including vitamin C, which supports the immune system and helps fight off infections.
- They contain compounds that may help reduce inflammation and oxidative stress in the body.
- Strawberries are also a good source of fiber, which aids in digestion and promotes feelings of fullness.
Remember, incorporating these nutrient-rich foods into your summer diet can contribute to overall health and well
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POOP 💩 THERE IT IS!
If Drs. Scott and Lena were to ever remake the 1990s smash hit we all know and love, “Whoop There It Is!”… we’d simply swap out the “whoop” for poop 💩! 😂
That’s because day in and day out in our office ,we are able to help kids find relief from constipation naturally… without the use of heavy, side effect-ridden medications 💊 like Miralax.
Every day we meet families who’ve tried everything to help their little one (or even grade school age or teenagers) find relief from chronic constipation. 🤢 They’ve tried every probiotic and magnesium brand out there, loaded up on prunes, gone gluten-free and dairy-free… you name it.
But for the vast majority of those families, even after all that, their child still struggles 🙁 because the nutritional interventions and supplements often can’t quite get all the way down to the true root cause of constipation.
In the vast majority of our cases, instead of just removing gluten and dairy, we work to figure out why that child’s gut can’t digest those foods (and others) more regularly and easily.
Almost every time we find that a child struggling with constipation and gluten intolerance first has a deep level of stress and dysfunction within their central nervous system 🧠 — not just the gut itself.
The central + autonomic nervous system controls everything in the gut – motility, absorption, and elimination. So if your child’s nervous system is overstressed and wound up, their gut will be as well.
If you’ve tried it all for your child’s constipation but still haven’t experienced full and complete results, this podcast from Drs. Scott and Lena 🎥 is for you! When you learn more about the role the nervous system plays in digestive function, we’re confident you’ll find that true root cause and natural solutions you’ve been searching for!
You can also learn more about how to care for constipation 💩 naturally with this in-depth article 👉 https://pxdocs.com/article/chronic-constipation/
constipation #growinghealthyfamilies #elitefamilychiros #pxdocs #pediatricchiropractic #chronicconstipation #naturalhealth #health #digestion
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As parents we love to focus on milestones! Especially the big ones, like rolling over for the first time or taking a first step. But what if our child’s development is going slow, isn’t coordinated, or they are struggling to master movements?
Just like building a house, the nervous system 🧠 has to start with foundational movements right after birth. Here are 3 steps in the motor sequence to help keep your baby on track:
1️⃣ Don’t focus on movement or strength. In fact between birth and 3-4 months, babies shouldn’t be strong in their legs or rolling over. These first months are to focus on eating, sleeping, pooping and growing.
2️⃣ Once motor development begins, it really starts with head and neck control, as well as tummy time. Making sure your baby has full range of motion with their head + neck and is comfortable with longer periods of tummy time is essential to motor development.
3️⃣ Focus on having your baby crawl quite a bit and really avoid putting them in “containers” or things that help assist walking. If they start walking too early, it can lead to gross motor problems and even behavior or sensory struggles down the road.
🏃The Biggest Step- If an infant or toddler is delayed in crawling or walking, they’ll often get diagnosed with “low tone” or “core weakness” by a pediatric therapist. While this is accurate and most do have weaknesses in core muscles and limbs, it’s important to get to the root cause and find out WHY that is the case.
For so many families, Neurologically-Focused Pediatric Chiropractic is the missing link they’ve been looking for to get their child’s development fully back on track!
If you relate to this post and want to learn even more about Developmental Milestones and Gross Motor Function, visit the link in our bio.
delayedmilestones #growinghhealthyfamilies #pxdocs #pediatricchiropractic #elitefamilychiros
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Is your child or teen struggling with unexplained symptoms such as chronic fatigue, dizziness, nausea, gut + immune issues, and behavioral or emotional dysregulation? 🤷
Dysautonomia could be the missing piece 🧩 that explains how your child’s health challenges are linked together, and why the multitude of doctors and medical specialists you’ve seen so far have yet to come up with a concrete explanation and effective solutions.
Stop 🛑 running from specialist to specialist, and medication after medication 💊… and let the Growing Healthy Families team of Drs. Scott and Lena Haggerty help you get to the real root cause of all these various health challenges you’re facing!
Dysautonomia is absolutely the most misdiagnosed, misunderstood, and missed altogether condition out there negatively affecting millions of families. Parents and patients deserve a full understanding, explanation, and most importantly… drug-free and helpful solutions to transform your child from constantly sick and struggling to happy and thriving once again! ♥️
Listen to this podcast from Drs. Scott and Lena Haggerty to learn more about dysautonomia and the effects it plays in our children’s lives!
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dysautonomia #chronicsickness #childhoodillness #pediatrichchiropractor #pxdocs #growinghealthyfamilies
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Being a mom is one of the most rewarding experiences life can offer! And, it’s also one of the most exhausting. 😩 It’s certainly not all sunshine ☀️ and rainbows. 🌈
The constant demands of parenting, the pressure to be a "perfect" mom, and the lack of time for self-care can leave you feeling drained, overwhelmed, and burnt out. If you're a mom who's struggling with stress and fatigue, know that you're not alone.
Drs. Scott and Lena have always focused on the whole family and knows that when moms focus on their health and well-being, and make self-care a priority as well… it adds so much health + happiness to the whole family!
When you're rested, relaxed, and energized 🔋, you're able to show up for your loved ones and give them the love and attention they deserve.
It’s NOT easy, but it IS possible. Our practice specializes in “Mom Care” just as much as taking care of kids. That 5-minute adjustment can unlock and release so much stress + tension, leaving you feeling relaxed 😌 and energized 🙌 at the same time!
Listen to this podcast 🎥 from Drs. Scott and Lena to learn our Top 3 Mom Health Hacks and Stress Busters 💥 that can fit into any schedule, no matter how busy + slammed you may be!
stress #energy #stresshelp #health #momhealth #momlife #mom #momsohard #parenting #tension #headaches #stressrelief #naturalremedies #growinghealthyfamilies #elitefamilychiros
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POOP 💩 THERE IT IS!
If Elite Family Chiropractic were to ever remake the 1990s smash hit we all know and love, “Whoop There It Is!”… we’d simply swap out the “whoop” for poop 💩! 😂
That’s because day in and day out in our office ,we are able to help kids find relief from constipation naturally… without the use of heavy, side effect-ridden medications 💊 like Miralax.
Every day we meet families who’ve tried everything to help their little one (or even grade school age or teenagers) find relief from chronic constipation. 🤢 They’ve tried every probiotic and magnesium brand out there, loaded up on prunes, gone gluten-free and dairy-free… you name it.
But for the vast majority of those families, even after all that, their child still struggles 🙁 because the nutritional interventions and supplements often can’t quite get all the way down to the true root cause of constipation.
In the vast majority of our cases, instead of just removing gluten and dairy, we work to figure out why that child’s gut can’t digest those foods (and others) more regularly and easily.
Almost every time we find that a child struggling with constipation and gluten intolerance first has a deep level of stress and dysfunction within their central nervous system 🧠 — not just the gut itself.
The central + autonomic nervous system controls everything in the gut – motility, absorption, and elimination. So if your child’s nervous system is overstressed and wound up, their gut will be as well.
If you’ve tried it all for your child’s constipation but still haven’t experienced full and complete results, this podcast from Drs. Scott and Lena is for you! When you learn more about the role the nervous system plays in digestive function, we’re confident you’ll find that true root cause and natural solutions you’ve been searching for!
You can also learn more about how to care for constipation 💩 naturally with this in-depth article 👉 https://pxdocs.com/article/chronic-constipation/
constipation #pxdocs #pediatricchiropractic #chronicconstipation #naturalhealth #health #digestion
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“Why is Vagus Nerve Health so Important for our Kiddos?”
The Vagus Nerve 🧠 is all the craze right now! Any search on google will generate 1,000,000’s of hits with life and “health hacks” galore 🙌. With all the research 📝, bio hacking and natural science 🧬 that has been reported lately, it's cool to hear about a part of our nervous system 🧠 that can have such an amazing impact on our health and adaptability 💪…
But did you also know the Vagus Nerve 🧠 is VERY important for our kid’s development 👶, behavior 😡 and even sensory 🥺 comfortability? In this podcast Drs. Scott and Lena dig into the science of an active 💪Vagus Nerve and a Vagus Nerve that is “turned down.” ⬇️
Plus - applying this Vagus “fine tuning” has never been easier! Check out this in-depth look at how the Vagus Nerve 🧠 works and HOW it gets stuck and “turned down.” ⬇️ In the first place.
#vagusnerve #vagusnervestimulation #vagusnervehealing #dysautonomia #dysautonomiaawareness #subluxation #subluxationfree #community #connection #pxdocs #chiropractic #pediatricchiropractic #prenatalchiropractic #familychiropractic #chiropractor #chirokids #chirofamilies #immunesupport #health #healthyfamilies
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Just like “building a house,🏡” the nervous system works in stages… starting with the foundation right after birth. The most important being eating, sleeping and pooping with ease. This may sound simple, but here’s why they make all the difference:
EAT 🍴
Having head/neck control supports the “rooting reflex” and activates the muscles in the neck to allow the baby to be in a comfortable position to nurse or take a bottle. 🍼 The mouth, lips and tongue then work together to get their bellies full and bodies calm.
SLEEP 💤
A calm and relaxed tone supports a baby’s ability to easily calm down and sleep. If a newborn is stiff, arching, and feels tight, this can be a sign they are “skipping a foundational step” (most commonly due to a stressful delivery).
POOP 💩
Doing so with ease is a sign baby is relaxed and the autonomic nervous system is working together and on autopilot. Giving us confidence the body can adapt to MORE later on!
What do all these actions have in common?...
They are controlled by the nervous system which controls all development after this. If this foundation isn’t set then healing has to go back and master eating, sleeping and pooping no matter what the age!
Questions/research: go www.elitefamilychiros.com or PXdocs.com
Make sure to share with someone who needs this info.
neurodevelopment #sensoryprocessing #constipation #nursingstruggles #latchingstruggles #breastfeeding #formulafed #breastfed #sleepstruggles #motorskills #finemotorskills #speechdevelopment #pxdocs #pediatricchiropractic #vagusnerve #neuroplasticity #growinghealthyfamilies
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In this episode, Drs. Scott and Lena share the #1 thing that is being missed with kids who are struggling with chronic ear infections, constipation, colic, sensory processing issues, tantrums and meltdowns. Find out WHY your child won't just "Grow out of it" and how it evolves into other, often more severe symptoms over time.
- Learn what happens when deep seated neuro stress builds up early and often in a child's central and autonomic nervous system.
- Instead of symptom chasing starting chasing the cause, the long standing neuro-stress that is preventing the brain from calming, healing and developing the way that it should.
- Learn the brain-based connections between colic, constipation, immune challenges, etc and sensory processing, anxiety, autism and more.
- Learn how you can find out what effect this stress is having on your child's nervous system using technology.
- Get the resources to help your child to improve their health and live their best life.
To learn more about how to get to the bottom of what is causing your child to struggles, read the articles that answer all of your questions HERE: https://www.elitefamilychiros.com/they-do-not-grow-out-of-it/ . This episode is a game changer Parents!
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Many adults have emotional pain or trauma that can hinder, harm, and hold them back throughout their life. In this episode, we want to share with you 5 steps that you can take to re-claim control over your pain and your life.
Acknowledge that you are in pain and that it is affecting your life
Be honest with your self
Admit that you can't carry this alone any more
Recognize that you need help to heal
Understand that there are others who can help you to work through the healing process
Therapists (psychologists / counselors), Pastors, Psychiatrists
Seek help with an open heart and mind
You have to share openly and honestly the things you have gone through
Be open to their thoughts, advice, and perspectives. They see things that you don't see and will have perspectives that will help you to work through what has happened
This is a judgement free place....but expect the counselor to help you to see the situation in ways to help you to own your role in the situations so that you can act differently in the future (don't repeat the same painful or harmful behaviors)
Healing is a process and not an event
It can take months to years to unpack all the layers that have built up over your lifetime
Forgiveness is the ultimate healing
In time, you will need to forgive yourself and/or those that hurt you so that the past pain will no longer have power over you.
This doesn't mean that we forget what happened, but we choose to take away it's power over us through the healing power of forgiveness. Sometimes this means we can forgive the person, and other times if we can not forgive the person, it simply means that we acknowledge and process the pain and release the power it has over our lives
You can contact us at elitefamilychiros.com or send us a message on facebook.com/elitefamilychiros
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Do you ever feel like your family never has any downtime?
Are you going from one activity to another for your children every single day?
Do you worry about family burnout?
Is your favorite time of the week the lucky day when there is no practice, tournament, match, recital so that you can get 5 minutes to breathe?
If you have said yes to one or more you are not alone!
Questions to ask yourself?
- are these activities and the pace negatively effecting our relationships?
- Am I or my children constantly tired or fatigued?
- Are we as a family becoming sick more often than in the past?
- What is that last time we were able to sit and enjoy a relaxing day (or night) at home together playing games or watching movies?
- Does it feel like you are all on edge with each other?
How to evaluate the situation:
- Do we really love all the activities that we are in?
- Are we doing this just to stay busy or because it is fun, fulfilling or challenging?
- What is the benefit?
- Does this activity need to be done now, in this way? Can we do this at a time of year when we are less committed?
- Is it worth the stress it creates?
- are we fighting to go to events / activities?
- Does this activity create stress each time you think of it?
- How can we carve out dedicated family time each week (family dinner, game nights, weekend get aways)
- set aside a time for family activities each week
- When we are together are we actually communicating or are we all staring at devices?
- device free nights
- put them away while we are doing an activity together
- How are we communicating? (asking non-threatening questions or leading with accusations)
Action steps:
- Once you have evaluated the situation, begin trimming off things that do not bring joy and value to your household. Yes there are things that need to be done that are not always fun and enjoyable, but if the stress toll is greater than the benefits look to remove it or set is aside to another time when life allows.
- Prioritize routines of family time...even simple things make a difference.
- read a book together each night
- set aside time to watch a show the family enjoys
- make time to play games together
- Make sure there is scheduled down time - kids being kids
- Life can be hectic and we can easily be overcommitted. Carve out time on a regular basis that is planned recharge and bonding time that isn't filled with obligations and errands....just time to be.
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One of the most common things parents deal with for their kids' health
Did you know that most ear infections are viral, not bacterial?
Why do so many kids have ear pain? Science and Myths
What can you do?
- Adjusting: Restores neurological function that allows for natural drainage to occur
- Nutrition - poor nutrition leads to a weakened immune system, processed foods and sugar allow for viruses and bacteria to grow
- Vitamins - refer to previous immune boosting episode
- Sweet oil and/or Garlic oil - can mix them together; sweet oil is a refined form of olive oil loaded with antioxidants and garlic oil is a natural anti-inflammatory with anti-viral and anti-bacterial components
- Laser - class IV to help with pain and drainage. Laser therapy accelerates healing, improves lymphatic drainage and gives rapid pain relief.
- Lymphatic massage/drainage: Moves inflammation from the lymph nodes around the ear so that the body can effectively remove by products of the infection and inflammation out of the area.
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Interview with Dr. Lena
Why: Every mom struggles to find balance with work and home life yet you seem to find a way to keep everything in proper perspective, so this episode is to support all of the moms who are dealing with "mom guilt" and need support and strategies
- Tell the listeners about yourself
- What is a typical week like in your life?
- What is your secret sauce to making it all work...being a wife, a mom, a business owner and so much more.
- How do you find time for self care?
- How do you manage your stress levels?
- Where do you struggle?
- What would you tell every mom who feels like they are dropping all the balls that they are juggling?
- Words of encouragement.
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Supplements to support immune function
- Multivitamin: need good quality and bioavailable, either pharmaceutical grade or whole food based
- Quercetin: reduces incidence and severity of respiratory infections, anti-oxidant effects, is a flavonoid
- Bromelain: proteolytic enzyme, from Pineapple, thin mucous, breaks down byproducts of inflammation
- magnesium: research article states: Magnesium is essential for the immune system, including in the fight against cancer
*January 19, 2022
Source:
University of Basel
Summary:
The level of magnesium in the blood is an important factor in the immune system's ability to tackle pathogens and cancer cells. Researchers have reported that T cells need a sufficient quantity of magnesium in order to operate efficiently. Their findings may have important implications for cancer patients
- Omega 3 Fatty Acids: Omega-3 fatty acids play a massive role in the immune system. They strengthen the cell walls, help macrophages engulf pathogens and aid in eliciting a strong immune response, in the presence of a virus, pathogen or bacterial invasion.
- Zinc: assists the immune system in many ways. Zinc deficiency has been linked to many different immune issues through the world. Harvard.edu states:
- Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions
It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
[1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy.
Zinc is also involved with the senses of taste and smell.
- Vitamin D3: Modulates innate and adaptive immune system, enhances anti-microbial effects of certain cells. It's really important for immune function. It helps to modulate the immune system in fighting off viruses and bacteria by activating the immune cells. Areas with low sun exposure leads to a high level of deficiency. There is a vitamin D research council that describes in more detail the effects of vitamin D and recommended dosage. We take the upper limit is 10,000 IU per day. Infants typically start at 500 IU and then it scales with age. Our kids are 9 and 11 and take 2,000 IU per day.
- Probiotics: 80% of the immune system comes from the gut. Inhibits growth of pathogens, reduces the risk of GI and respiratory infections. They are symbiotic bacteria (good) that work with us vs. pathogenic bacteria (bad) that work against us. When taking any type of antibiotic it's important to increase your dosage since antibiotics kill all bacteria, good and bad.
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Here is a recap of what we covered in this episode:
Top 9 factors affecting immune health
- Chronic stress: suppresses immune function
- Poor diet: High in processed foods, bad saturated fats, sugar, excess sodium , lots of inflammatory oils.
- Physical inactivity or excessive exercise: too little or too much can cause immune issues
- Nutrient Deficiencies: As you will hear below, nutrients play a vital role in immune function
- Poor Personal Hygiene; Can allow for the growth and proliferation of pathogenic bacteria, viruses, fungi, yeasts and more.
- Substance Use / abuse: excess alcohol consumption or drug abuse can suppress immune function
- Impaired Microbiota
- 80% of the immune system is in the gut
- Lack of sleep: Too little sleep has been shown to cause systemic inflammation and immune suppression
- Environmental toxins: Substances like parabens, heavy metals, phthalates and other toxins have been shown to compromise immune function
8 ways to build a strong immune system
- Get adjusted
- Manage stress levels
- Get adequate sleep
- Incorporate mindfulness / meditation
- Stay hydrated
- Exercise consistently
- Practice proper hygiene
- Reduce cigarette smoke exposure
Foods that support healthy immune function
- Lean proteins (organically raised and rich in omega 3's)
- Nuts, seeds, healthy oils
- Veggies, fruits, herbs and spices
- Whole grains, beans and legumes
If you have questions contact us through our practice website www. elitefamilychiros.com
On facebook: facebook.com/elitefamilychiros
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Per the National Sleep Foundation, sleep deprived children can have any of the following symptoms / signs:
- moody / grumpy
- hyperactive and mimic symptoms of ADHD
- Weakened immune function
- decreased academic performance
- negative effects on memory
Sleep Environment Matters:
- Have a consistent bedtime routine
- No screens or bright lights in the bed room
- Stay on a consistent sleep wake schedule
- Use blinds or curtain that block outside light from getting in
- RAS is activated by light touching the skin which can lead to wake ups or poor sleep
- Keep their rooms slightly cool
- White noise in the bedroom
- Diffuser with essential oils
- Night light
- Proper mattress and pillow
- Avoid stress before bedtime!! This can put the brain on high alert instead of rest and digest
Here are tools that you can use to help your child sleep better right away.
- Chiropractic Adjustments
- BrainTap App
- Apollo Neuro Bracelet
- Weighted Blankets
- Delta Wave Players
- fat heavy snacks before bed: limit sugars as they can cause blood sugar spikes and drops overnight
- Remove tech 2 hours before bed
- Vibration pads / devices: Vibration is very calming to the brain and can assist going to sleep at night
If your child is having sleep issues sites such as the Sleep Foundation site
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In this episode, Drs. Scott and Lena dive into tactical ways to make your child's diet healthier without them knowing (or complaining)! We have successfully used all of these strategies in our own home, we have gotten Dr. Lena's 100% Italian mother to eat AND love all of these foods.
Here are the ingredients that we discuss:
- Wheat Pasta: for Tinkayada rice pasta-they will not know the difference -high on the glycemic index but no gluten
- Wheat Flour: switch to Namaste Gluten Freeflour for all baking.- cup for cup replacement
- Oils: get rid of canola or vegetable, corn or peanut oils for Avocado.
- Sugar switch out to coconut sugar. Lower on the GI
- Bread crumbs for Golden flax meal
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In this episode, Dr. Scott interviews Hala Buczek, a mom who turned her passion for health, nutrition and functional medicine into a calling to help moms to achieve better health, overcome stress, feel supported and heard. She shares her journey of struggling with chronic health issues, her sons journey of severe food allergies and how she used her knowledge to help herself and her family. This is a must listen episode!!!
Show Notes:
Welcome to the Growing Healthy Families Podcast…..
Intro:
- Tell us about yourself:
- Where are you from
- Family
- Education
- What was your journey into the world on nutrition, supplements, functional medicine?
- Brain fog, sensitivities,
- Being a detective
- Listening to her body
- Doing research
- Eliminated toxins
- Chem free cleaners and make ups
- Fatigue and lack of energy is common and not normal
- Her son dx’d with severe food allergies.
- Reading labels
- How did you become interested in functional medicine / health coaching?
- She wanted to tell everyone about what she was learning.
- Func med looks at the whole person, the environment, toxins, doesn’t want to treat the symptoms but get to the cause of chronic disease
- Wishing she had someone to support her, she wanted to be that for moms and families.
- 2 years ago I became a functional med. health coach
- How have you been using this passion to help others?
- Helps lots of autoimmune cases
- Counseled lots of moms
- Help with stress and family life balance
- Live in the present not the past
- What is your mission?
- Moms need to be cared for
- She wants to empower moms to make positive changes to their health, empathy, listen to them, and motivation.
- Be there for moms.
- Who is your ideal client?
- Women with chronic health conditions
- She supports them to help their families to improve their health overall and the families health
- Women with chronic health conditions
- What does a health coach do that makes them unique?What is the process like to become a health coaching client (History, testing, consult, labs, meetings, nutritional / supplement recommendations, follow up steps at home and with you)
- They are the future of healthcare
- Bridge the gap between the patients and the doctor
- Provide accountability
- Ninja’s of healthcare
- Process
- Consultation
- How can we help
- Send health assessment
- Set goals
- Sessions for accountability
- Change their mindset
- If someone wants to learn more about health coaching with you, how should they contact you?
- Join facebook group Hala Buczek Wellness
- Email: Halabuczek@yahoo.com
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In this episode we discuss the Diet-Health Connection and how foods can cause disease in us and our kids. Here is what we covered:
What is inflammation? The Diet-Health Connection How inflammatory foods cause injury to our bodies Diseases of Chronic Inflammation How the Inflammatory process works in our bodies The Modern American Diet Sugar consumption rates in the US over the last 200 years.
This episode in sponsored by ELITE FAMILY CHIROPRACTIC
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In this episode Dr. Scott talks about the current nutritional health crisis our children are facing. He lays the foundation for our series called Food as Medicine where he will discuss the connection between food and disease and to reclaim your health through Anti-Inflammatory Nutrition. Topics covered:
Recent kids health stats Bad Fats High Sugar Diets Processed Foods Epigenetics the key to optimal health and development in kids Disease risk going up over a lifetime
This episode is sponsored by ELITE FAMILY CHIROPRACTIC
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In this episode dive deep into the essential functions of the immune system:
- How it works
- How the immune system has adapted to protect us
- Exposure leads to lifetime immunity
- Nutritional tools to strengthen the immune system.
This episode will answer questions that many people have about the normal function of the immune system and will debunk many of the misconceptions that are being told online today.
This episode is sponsored by Elite Family Chiropractic.
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In this episode, Dr Scott shares what he has observed about the amazing health and cognitive development he has seen in his children over the last 10 years. He gives you tips and tools to ensure that your children and family can enjoy similar results. Tune in to learn more.
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This episode we’re in a dive into how do you immune system actually works many people right now are distorting the truth about the immune system. We want to give you the simple science of the actual function of the immune system how it works how would a dabs and how it learns to protect us against viruses bacteria and other infections in the environment around us dig in you’re gonna learn a lot
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We all have hard times, struggles and events that can knock us down if we allow them too. In this episode we talk about this importance of choosing joy in the midst of adversity!
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So many “experts” go on social and post core exercises that are absolutely terrible for the spine and can often cause spine injuries and disc issues. In this episode Dr. Scott talks about spine safety and how to know Safe from unsafe exercises
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The amazing uses for lasers are just really starting to make it to the main stream. The more we learn the more amazing things become, the potential to help changing the brain is nearly limitless. In this episode Dr. Scott Haggerty discuss his current research on the effects of laser therapy of the brain and it’s effects on common conditions such as anxiety depression focus and attention and so much more.
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In this episode, we discuss that common path that more and more kids are going down leading to diagnoses of neurodevelopmental disorders ranging from ADHD, sensory processing disorder, ASD, Anxiety and more!
Find out the steps so that you know how to prevent it and what to watch for in your child.
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Dr. Scott Haggerty interviews Dr. Brandon James as they talk about why he became a Pediatric Chiropractor, his favorite patient story and the fact that he actually wanted to be the team chiropractor for the Pittsburgh Steelers, BOOOOO!!!
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BrainTap is a unique technology that has no negative side effects and can profoundly change the brain. In this episode we will discuss what brain tap is how the technology works and how it can help your child's focus, attention, anxiety, sleep as well as otheruses we have seen in our practice. For more information about BrainTap click HERE
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Many of our patients have expressed concern about the COVID-19 Vaccine. We decided to take a few of the most commonly asked questions we have received and address them in this episode.
Here are the links mentioned in the audio:
OSHA link: https://www.osha.gov/coronavirus/faqs#vaccine Research on MRNA Vaccines: Pathogenic Priming VAERS link: https://vaers.hhs.gov/data.html
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Class IV Lasers are well known for use with pain and tissue healing, but recent research has highlighted the amazing effects it has on brain function. Today will begin talking about a research article that showed how laser improved reaction time (function) in a healthy brain and how this may apply to improving symptoms like ADHD, etc. Tune in to learn more.
Make sure to leave us a review and comments so that we can create more content to improve your health and quality of life.
Links in the podcast:
Elite Family Chiropractic: www.elitefamilychiros.com
Summus Laser: www.summuslaser.com
contact us with questions: info@elitefamilychiros.com
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